Book description
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan—Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required—Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being—Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support—No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
Club Nola
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
HolyCombo
I love that I can download content directly from the internet within the ListenBook app – so handy! The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me!
Tough Nut
I've started a book club with my friends, and this app has been our go-to source for titles. The ability to highlight passages and take notes while listening is a fantastic feature. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 Adjusting the tone of the voice is an innovative feature that sets this app apart.
Icy Avenger
I've become a more attentive listener thanks to the engaging audiobooks. This app is like having a personal library with me wherever I go. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Spooky Yellowjacket
The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. Playback speed and volume controls are fantastic. The bookmark feature is fantastic. I can easily pick up where I left off.
Broomspun
ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. This app is a time-saver – I can 'read' even when I'm on the move. 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️
Roadspike
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Sugar Apple
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. Bookmarks are a lifesaver for study materials. I never lose my place again. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Jo Jo Spooky
I'm addicted to this app – it's a non-stop journey through captivating tales. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️
Black Fantastic
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook's support for various formats means I can explore a wide range of content without limitations. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Houston
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! ListenBook's innovative features, from audio filters to statistics, make it a standout app. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 ListenBook has become my constant companion. It's like having a personal audiobook assistant.
ReiGnZ
Effortlessly exploring new worlds – this app's design is user-centric and efficient. Audiobooks made convenient – this app's functionality is a true gift.
The Dude
ListenBook has made my daily routines more vibrant and exciting with its immersive features. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Sofa King
I can't believe how much more I'm able to read with the help of this app. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Simplifying my audiobook experience – this app's design is remarkable. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
RedFeet
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. My audiobook collection has never been more organized. Library management is a breeze. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Bit Sentinel
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. Looping playback is a study aid sent from heaven. It's helping me ace my exams! ListenBook's interface is so intuitive. I was up and running in no time.
Dropkick
I've never been this excited about my daily commute – thank you, audiobooks! Audiobooks at my fingertips – this app's ease of use is a game-changer. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Moonflower
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. This app's simplicity has made me fall in love with books all over again. Adjustable playback speed and volume control are top-notch. ListenBook’s audio filters are great. The app provides a high-quality listening experience.
Irish Dze
I'm amazed at how this app has made reading a seamless part of my life. Finally, an app that understands the power of CUE playlists. Perfect for organizing. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Infinite Hole
Integration with Apple CarPlay has made long road trips so much more enjoyable. I love the cloud integration. I can access my books from anywhere.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience