Book description
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan—Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required—Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being—Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support—No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
Venious
Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Jo Jo Spooky
The app's layout is clean and intuitive, making it a pleasure to navigate. Now I can enjoy my favorite books anytime, even during workouts. Audiobook pleasure without the fuss – this app's functionality is top-notch. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. The app is perfect for people who love to listen to books at night.
Swing Setter
I can't believe how much more productive I am – I'm learning and growing while multitasking! The smart recommendation feature keeps surprising me with books I never knew I'd love. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. This app has completely transformed my daily routine. I can't imagine my commute without it!
Captain Peroxide
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Listening to audiobooks has become a ritual, thanks to this incredible app. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Achilles Mountain
Precise controls on ListenBook give me complete command over my audio playback. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
SWAT Honey
🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 I love how I can adjust the skip intervals. It’s perfect for my listening style.
Blackfire
I've discovered authors I'd never heard of before, and now they're among my favorites. Audiobooks on this app have turned my exercise sessions into moments of education. Automated artwork and metadata extraction make my audiobook library look neat and professional. Supports a wide range of formats flawlessly. Very happy with it.
Lucky Brandy
The narrator's voices are so captivating, it's like they bring the stories to life. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠
Chasm Face
Effortlessly managing my audiobook collection – this app's functionality is a winner. Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖 ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Automatic metadata retrieval is a neat touch. My library is well-organized.
Scuffs
Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story!
Snow Pharaoh
Navigating audiobooks seamlessly – this app's design is a true winner. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
RedMouth
The minimalist interface and intuitive settings make for an amazing user experience. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. With this app, I'm experiencing the joy of reading in a whole new light. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Toolmaker
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. Listening to books while doing chores? This app makes it possible! Audiobook heaven! This app's functionality is a dream – simple and efficient. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
Bad Princess
Audiobooks at my fingertips – this app's functionality is truly impressive. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Listening stats motivate me to read more. Great feature!
Midnight Rambler
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
LerveDr
This app has turned long waits into exciting opportunities to dive into a new story. Audiobooks have made my workouts more enjoyable, and I'm seeing results! The ability to adjust playback speed is a game-changer for faster or more immersive listening. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Free Ham
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. I can't believe how much more I'm 'reading' now, thanks to this app. Audiobooks made convenient – this app's functionality is impressive. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. ListenBook has elevated my learning experience. I'm retaining more information than ever.
Sexual Chocolate
ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Dez
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
Spunky Chick
I've become the go-to storyteller at bedtime with the help of this magical app. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience