Book description
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
Swedish Pixie
I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Sexy
Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. Finally, an audiobook player that supports all formats! No more converting files.
Prof. Smirk
I never knew my daily walks could be so fulfilling – all thanks to this app. This app's ease of use has made reading an integral part of my everyday life. ListenBook Pro has taken my audiobook experience to the next level. No regrets! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Snowflake Pixie
Simplifying my reading routine – this app's ease of use is remarkable. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. The app is perfect for people who love to listen to books at night.
Jade Fox
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 ListenBook has changed my audiobook game forever. No more format woes! ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Chasm Face
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! Listening to audiobooks has become a ritual, thanks to this incredible app. Simplifying my reading routine – this app's ease of use is remarkable. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊
Polar Bee
With this app, reading has become an integral part of my daily routine. ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 Streamlining audiobook enjoyment – this app's functionality is truly impressive. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
Eye Devil
🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
Jelly Momentum
ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 Audiobook excellence simplified – this app's functionality is a true delight. The app is so easy to set up. I was listening to my books in no time.
Dewdrop Doll
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Club Nola
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. Listening statistics motivate me to read more. Excellent feature! Beautiful design and intuitive interface. Very user-friendly.
Alpha
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. My long walks have turned into exciting adventures with this app. Effortlessly exploring new worlds – this app's design is user-centric and efficient.
Tomcat
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. Looping playback of a single track helps me master difficult concepts. So helpful! The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Third Moon
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
Star Scratch
🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
High Deck
This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 ListenBook has all the features I need in an audiobook app. My top choice! I love the ability to change the playback speed. It’s perfect for my needs.
Cupid Dust
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 AirDrop and sharing make it easy to spread the audiobook love with friends.
The Final Judgement
An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
NecroBull
Listening to audiobooks while cooking has made meal prep much more enjoyable. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience.
Delicious Wing
This app has turned even my mundane tasks into exciting learning opportunities. The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience