Book description
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan—Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required—Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being—Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support—No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
Mad Rascal
I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Sky Dahlia
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
Miss Mustard
💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. Flawless support for various audio formats. Very happy with it.
Gro
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. Audiobook multitasking made easy – this app's functionality is a marvel. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Parallax Sugar
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
Twine X
Efficiency meets audiobooks – this app's functionality is a true triumph. Adjusting the tone of the voice is an innovative feature that sets this app apart. Supports all my playlists and bookmarks seamlessly. Very convenient. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Blackfire
I'm finally making progress on my reading goals, thanks to this app's convenience. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️
Poptart AK47
Navigating my audiobook library is a breeze – thank you, app developers! Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Admiral Tot
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. Audiobooks have become a part of my self-care routine, thanks to this app. Audiobooks have become my constant companions during my daily activities. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 The app is so reliable. I’ve never had any issues with it.
Racy Babe
As a language learner, this app has been invaluable in improving my listening skills. I've rediscovered the joy of reading through the convenience of audiobooks. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
CyberScribe
This app's convenience has made me fall in love with audiobooks all over again. Audiobooks on demand – this app's functionality is a true technological gem. Flawless support for various audio formats. Very happy with it.
Lightening Trip
🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
ByteBard
Audiobooks made easy – this app's functionality is truly a gift. Finally, an app that supports all audiobook formats! Flawless playback. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! The app supports a wide range of formats. ListenBook is very versatile.
Wheels
This app's versatility and convenience have transformed my screen time into a productive reading journey. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 Navigating audiobooks seamlessly – this app's design is a true winner. Effortless audiobook exploration – this app's functionality is a true delight. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
VisionVortex
The app’s design is sleek and modern. ListenBook is my favorite audiobook player. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Mr. Thanksgiving
My productivity has soared since I started using ListenBook for my study materials. ListenBook’s playback is silky-smooth. The app never glitches.
Kitchen
Audiobooks have never been this engaging – this app takes them to the next level. Audiobooks made simple – this app's functionality is a breath of fresh air.
Burn
ListenBook's compatibility with various formats has made it my go-to app for all audio content. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 Audiobooks anytime, anywhere – this app's functionality is a reader's delight. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Hyper
This app's convenience and ease of use have transformed my screen time into productive learning sessions. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Blade
Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 ListenBook’s playback is silky-smooth. The app never glitches. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience