Book description
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
Frosty Squid
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Mt. Indiana
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I can't imagine my life without this app – it's my daily dose of literature. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧
Silver Agent
ListenBook's audio filters and controls have turned my listening into a personalized experience. This app's convenience has revolutionized the way I experience books. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨
Slow Trot
I used to struggle to find time for books – now, I listen while doing chores! I love how this app brings stories to life, even during my morning jogs. This app has transformed my screen time into valuable learning and entertainment. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Coma Stalk
The convenience of having an entire library at my fingertips is a dream come true. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook's dedication to excellence shines through in its performance and features. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
NexusNomad
With this app, reading is no longer a luxury – it's an essential part of my day. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. Beautiful design and intuitive interface. Very user-friendly.
MythMaker
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
Old Felix
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. Audiobook immersion simplified – this app's ease of use is a true asset. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Innocent Ghost
The ability to adjust playback speed is a game-changer for faster or more immersive listening. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
NexusNomad
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook's library organization and book groups make managing my collection effortless. 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 Sharing audiobooks with friends is a blast. AirDrop makes it seamless.
QuestQuill
ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Widow Curio
This app has turned audiobook listening into a daily ritual for me. 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 Effortlessly managing my audiobook library – this app's design is commendable.
Intimidation Station
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Who knew that commuting could become such an enjoyable reading session? The playback controls are so responsive. No lag at all.
MuseMaster
I've become a more attentive listener thanks to the engaging audiobooks. The playback speed control is a game-changer. ListenBook lets me listen at my own pace. I’ve tried many audiobook players, and this one is by far the best. I love the ability to import books from my computer. It’s so easy.
Granola Dove
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 Quick access to chapters is a blessing. No more scrolling through endless content.
Miss Twilight
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. Navigating audiobooks with ease – this app's design is user-centric. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. The app is perfect for language learners. The playback speed control is a game-changer. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Lightening Trip
Audiobooks have become a part of my self-care routine, thanks to this app. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. I love the ability to change the playback pitch. It’s a unique feature.
Gas Man
I love how this app turns even the dullest tasks into exciting storytelling moments. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. I love how this app fits seamlessly into my daily routine. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. I’ve tried many audiobook players, and this one is by far the best.
Lope Lope
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
NoiseFire
The app's stability and reliability make it my go-to choice for audiobooks. ListenBook's dedication to excellence shines through in its performance and features. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience