Book description
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
Black Hole Necromancer
This app is like having a personal library with me wherever I go. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. Smooth playback and great sound quality. ListenBook is my new favorite app!
Suicide Jockey
Audiobooks on this app have made me look forward to my long commutes. The app supports a wide range of formats. ListenBook is very versatile.
Silent
This app has made my road trips and flights infinitely more enjoyable. This app has made my daily walks a time for both exercise and learning. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
WonderWords
Audiobooks have become my companions during daily chores, making them enjoyable. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Automatic metadata extraction is a time-saver. My library is finally well-organized.
DeathDancer
ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. The app is so easy to use. I was up and running in minutes.
2nd Hand Joe
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design.
Sexual Chocolate
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Instant Star
Unwinding with a good audiobook has become my favorite self-care ritual. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 Supports all my playlists and bookmarks seamlessly. Very convenient.
Journeyman
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. I can't imagine my audiobook routine without ListenBook's seamless audio player. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly.
Tacklebox
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚
LifeRobber
The quality of the audio is top-notch, making the experience truly immersive. Audiobooks have made long flights feel like a breeze – a true travel essential. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
Roller Girl
My kids are hooked on the children's audiobook collection – it's a parenting win! ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment.
ByteBard
Seamless integration with all my devices and flawless synchronization – top-notch. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚
Tunez
I can't believe how much I've learned and enjoyed through this app's audiobooks. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Toe
This app's convenience has made my audiobook addiction thrive! The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! ListenBook has changed my audiobook game forever. No more format woes!
Tin Mutt
No more worries about compatibility – ListenBook handles numerous formats flawlessly. I can't imagine my day without a dose of literature from this app. Audiobooks made convenient – this app's functionality is a true gift. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Cowboy Booter
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. I've rediscovered the joy of reading through the convenience of audiobooks. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! Automatic extraction of artwork and metadata adds a professional touch to my library. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Helmet Destroyer
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Listening to books while doing chores? This app makes it possible! ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
LoreLoomer
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. Audiobook journey simplified – this app's functionality is a wonderful surprise. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
MysticMingle
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. This app has rekindled my passion for storytelling in the most convenient way. Audiobook adventures simplified – this app's functionality is a revelation. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience