Book description
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
Boo
I can't believe how easy it is to discover new titles and genres. Pure delight! 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀
Ba1t
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. The intuitive interface and seamless navigation make this app a joy to use. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous.
Pixy Mox
I'm addicted to the personalized recommendations – it's like the app knows me! Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. This app is a lifesaver! I can now enjoy my favorite books on the go. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖
JigKraken
ListenBook's support for various download methods means I can access my content in the way that suits me best. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Darkside Isis
ListenBook has enriched my life with a diverse range of content, all at my fingertips. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
Lord Pistachio
The ability to highlight passages and take notes while listening is a fantastic feature. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. I love the ability to change the playback speed. It’s perfect for my needs.
Twisty Freesia
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. This app has enriched my daily routine with the joy of stories and knowledge. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖
Arsenic Coo
With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. Downloading audiobooks is a breeze, thanks to the variety of options available. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
NeoGermal
ListenBook's features are a dream come true for anyone who loves to learn on the go. The app is constantly updated with new features. The developers really care.
Spicy Thunder
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. This app has added a new layer of enjoyment to my downtime – I'm truly grateful. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. Quick access to chapters and smooth playback. Excellent app!
Gentle Avenger
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. User-centric audiobook joy – this app's ease of use is impressive. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. I love the ability to import books from my computer. It’s so easy.
GoldTouch
Thank you for making my reading goals more achievable and enjoyable. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Snow Hound
Audiobooks on this app have made me look forward to my long commutes. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! Noise reduction and tone changing enhance the listening experience. Love it! Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Steel Solstice
Audiobook enjoyment without the hassle – this app's design is a win. ListenBook’s interface is clean and intuitive. It’s a joy to use.
All Natural
Audiobooks have become a part of my self-care routine, thanks to this app. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Congo Wire
ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Great for listening to a variety of content. Highly recommend!
RawSkills
Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Killah Goose
I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. AirDrop sharing makes it easy to share audiobooks. Great feature! I love the ability to change the background color. It’s a nice touch.
Overrun
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 Beautiful design and intuitive interface. Very user-friendly. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Congo Wire
Accessing literary treasures has never been this straightforward – thank you, app! Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. ListenBook Pro's unlimited audiobook length is a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience