Book description
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
Icy Avenger
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! I can't stop raving about this app – it's like having a personal library in my pocket. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Toy Peep
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Crash Override
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Sky Bully
The ability to adjust the playback speed has made my commute even more efficient. ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. AirDrop and sharing make it easy to spread the audiobook love with friends. I love the ability to customize the skip buttons. It’s so convenient.
Shady Lady
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Sleek Zelda
The app's performance is unparalleled. It's like it's tailor-made for my device. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Phoenix Tetra
This app has reignited my love for literature and made it a part of my everyday life. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Subzero Taffy
The captivating narrators make each story come alive in a unique way. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
SkyGod
The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook's beautiful layout and quick access to chapters make navigation effortless. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧
GiddeeUP
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. I'm amazed by ListenBook's dedication to quality – it's evident in every feature. AirDrop sharing makes it easy to share audiobooks with friends. The app is super intuitive. I was up and running in minutes.
Scrapple
I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 Looping playback of a single track helps me master difficult concepts. So helpful! The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Jetta Talent
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Gothic Slacker
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. I can't believe how much I've learned and enjoyed through this app's audiobooks. Chapters make it so easy to pick up where I left off. No more hunting around. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Chuckles
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. Listening to audiobooks has become my ultimate way to unwind after a long day. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Nacho
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Master Jetson
I've found hidden gems in genres I never thought I'd be interested in. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Frenzy
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Wild Hair
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Metal Star
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Sw33per
I can't remember the last time I was this excited about 'reading' books! ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience