Book description
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan—Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required—Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being—Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support—No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
Murder Matter
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. This app has turned even the most ordinary moments into reading sessions. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
Bad Bond
Streamlining audiobook enjoyment – this app's functionality is truly impressive. Quick access to chapters is so handy. Navigating through content is a breeze. Great for both casual listening and studying. The audio filters are a nice touch. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Spooky Yellowjacket
I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 The app's interface is so sleek and modern. It's a joy to use. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Fresh Peper
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. I'm hooked on this app's ease of use – it's a reader's dream come true. Effortlessly exploring audiobook worlds – this app's functionality is genius.
Spoiler
Audiobooks have transformed my daily walks into a time of inspiration and learning. The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
SereneScribe
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook's audio filters and controls have turned my listening into a personalized experience. I'm amazed at how effortlessly I can immerse myself in stories with this app. I love the ability to share my progress with friends. It’s a fun feature. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Black Firefly
Audiobooks have become a cherished part of my daily life, all thanks to this app. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧
Club Nola
I can't believe how convenient this app has made my reading experience. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. Noise reduction and tone changing are awesome features.
Lady Pomegranate
I'm hooked on this app's ability to make reading fit into any moment. ListenBook has made audiobook listening more convenient and enjoyable than ever before.
D-Hog-Day
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. The app's performance is beyond impressive. It's like it's tailor-made for my device. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
White Snare
🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Darkside Orbit
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Chapters make navigation a breeze. I can easily pick up where I left off. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! ListenBook’s CarPlay support makes listening in the car a seamless experience.
Venom Charms
The narrators on this app are truly talented – they bring characters to life. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 Audiobooks at my fingertips – this app's ease of use is a game-changer. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
Eight Patrol
The sound quality is outstanding – it's like having a movie theater in my ears! The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
QuestQuill
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. Automated metadata extraction is a time-saver. My library is so organized now.
Short Firecracker
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment.
Free Ham
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 The ability to download audiobooks directly is fantastic. ListenBook is very convenient. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Dr. WMD
📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖
Tunez
This app has completely transformed my commute – I look forward to it now! Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Doz
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ Navigating audiobooks with ease – this app's design is user-centric. Effortlessly exploring audiobook worlds – this app's functionality is genius.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience