Book description
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan—Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required—Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being—Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support—No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
Queen Bee
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. I love the ability to change the playback speed. It’s perfect for my needs.
Sneaky Lady
Audiobooks on this app have made my daily walks a time of reflection and inspiration. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
ELLerG!c
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚
Pixy Mox
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. Streamlining my audiobook journey – this app's design is top-notch.
Murder Matter
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
WonderWords
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. Audiobooks have become my companions during daily chores, making them enjoyable. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Toolmaker
My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
VisionVoyager
This app's features, from bookmarking to customizable playback speed, are fantastic. Audiobook joy made simple – this app's ease of use is a true marvel. Book groups are a thoughtful addition. It's like having virtual bookshelves! Looping playback is my favorite feature. It's perfect for revisiting complex content.
Stud muffin
CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. The app is perfect for people who love to listen to books while exercising.
Sly Bible
The ability to adjust playback speed is a game-changer for faster or more immersive listening. Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Texas Butterfly
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Demo Tequila
🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 Book groups are a thoughtful addition. It's like having virtual bookshelves!
Homerun Diva
This app has turned long waits into exciting opportunities to dive into a new story. This app isn't just a tool, it's a wellspring of inspiration and positive vibes. Audiobooks have made waiting in lines and queues so much more bearable. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. Packed with useful features. ListenBook is my favorite audiobook app.
Stickers
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. I'm hooked on this app's effortless integration with my daily activities. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧
Coldy
ListenBook's support for multiple download methods ensures I can always access my favorite content. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app is perfect for people who love to read but don’t have the time.
New York Sixlet
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. Audiobook immersion simplified – this app's ease of use is a true asset. Audiobook multitasking simplified – this app's functionality is a triumph. With support for various formats, I can finally listen to my diverse audiobook collection.
1st Degree
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. ListenBook's compatibility with CarPlay is a huge plus during long drives.
RedFeet
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
GiddeeUP
Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 ListenBook’s playback is silky-smooth. The app is packed with useful features.
180
I can't believe I waited so long to start listening to audiobooks – this app has converted me! I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience