Book description
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
MythMaker
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ๐ฅ Elevating my reading routine to new heights โ this app is a real page-turner! ๐๐ Navigating audiobooks with ease โ this app's design is user-centric. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
WordWanderer
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. Effortless audiobook exploration โ this app's functionality is a true delight. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
Alley Frog
ListenBook's compatibility with various formats has made it my go-to app for all audio content. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! I'm impressed by the app's performance โ it's stable, fast, and tailored for audiobook enthusiasts. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Hyper
The narrators have a way of bringing characters to life โ it's a unique experience. ๐ฑ A world of books at my fingertips โ this app's user-friendly design makes it a true reading companion. ๐๐ฑ Seamless audiobook integration โ this app's functionality is a technological marvel. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Springheel Jack
Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. ListenBook's support for various formats means I can explore a wide range of content without limitations. ListenBook has made my commutes more enjoyable, transforming them into learning sessions.
Mad Rascal
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Audiobooks have become my travel companions, and this app is my guide. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. One of the best audiobooks Iโve heard! The story was compelling, and the narratorโs delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Delicious Cupid
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ๐๐ง Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. The audio quality is superb. ListenBook enhances my audiobook experience.
Solitaire
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. ListenBook's extensive library and user-friendly interface have made it my go-to app. ListenBook is hands down the best audiobook player Iโve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
RiddleRanger
Background play feature lets me multitask while enjoying a book โ brilliant! โฐ Early mornings have become my favorite time to listen to audiobooks โ energizing! ๐ ๐ง
InsightfulInk
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Streamlined audiobook integration โ this app's usability is truly impressive. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ๐๐ง ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly.
Earl of Arms
With a vast genre selection, I've broadened my horizons and explored new topics. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. With ListenBook Pro, long audiobooks are no problem. I love it! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorโs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Old Orange Eyes
I'm blown away by the range of non-fiction audiobooks available โ so much to learn! ๐ช Doubling the impact of my workouts โ exercising and exploring stories, all thanks to this app! ๐ช๐ง The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Lope Lope
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook's audio filters have transformed the way I experience audio content โ it's a real game-changer. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. No more fussing with synchronization โ this app just gets it done!
Broomspun
Say goodbye to boring commutes โ this app's immersive audio experience and intuitive controls have transformed my daily journeys. ๐๐ ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Mammoth 2
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I can't believe how easy it is to dive into a new world with this app. ๐ง Carrying a world of literature in my headphones โ this app's convenience is truly remarkable. ๐๐ซ Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! WiFi downloads save a lot of time. Great feature!
BlacKitten
ListenBook's dedication to delivering a top-notch experience is evident in every detail. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Bom Crossed
This app has turned even the most ordinary moments into reading sessions. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ๐๐
180
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. This app's convenience has turned my exercise sessions into enlightening moments. ๐ฑ Carrying stories in my pocket โ this app's convenience is a game-changer! ๐๐๏ธ Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnโt call it unforgettable.
Mindless Bobcat
I've become the go-to storyteller at bedtime with the help of this magical app. Audiobook listening has never been this easy and convenient โ it's like having a personal narrator. ๐ผ Enhancing work-from-home productivity โ audiobooks make even the most routine tasks a delight. ๐ป๐
Plegasus
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ๐ฅ Audiobook enjoyment at the tap of a finger โ this app's functionality is a testament to modern convenience. ๐ฑ๐ Looping playback helps me revise and memorize complex topics effectively. A study essential! Easy chapter navigation and beautiful design make this app stand out.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience