Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
Darth 44
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! ListenBook has rekindled my love for learning, one audio experience at a time. I'm grateful for this app β it's made reading a part of my everyday life. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Whip 2T
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. With this app, I've turned my daily commutes into exciting journeys through the world of literature. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
Suicide Jockey
π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. The interface is sleek and intuitive, making my audiobook experience a joy.
Pop Bee
β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Kamikaze Grandma
It's like having a personal library that fits in my pocket β truly amazing! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ ListenBookβs design is sleek and modern. The app is a pleasure to use.
Sneaky Lady
ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. I love the auto-bookmark feature. It saves my place automatically. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
StormCake
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Goldman
Who needs traditional books when you have this app? It's a game-changer. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. The app is perfect for bedtime listening. The sleep timer is a must-have. I love the ability to change the font size. It makes reading the titles so easy.
Reed Lady
I'm blown away by the range of non-fiction audiobooks available β so much to learn! With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Gone are the days of waiting for the right time to read β this app is always ready. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« I love the ability to share my progress with friends. Itβs a fun feature.
Bad Princess
πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening. I love the ability to change the playback speed. Itβs perfect for my needs. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Spunky Comet
This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer!
Nola
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Makes audiobook listening super easy and enjoyable. Thank you!
Troubled Pie
This app has given me the joy of reading even when my hands are full. The narrators on this app are truly talented β they bring characters to life. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ Automatic metadata extraction keeps my library organized. It's a time-saver! ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Vermilion
The range of self-help and personal development audiobooks is truly enriching. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. I can't get enough of this app β it's a true game-changer for book lovers.
Riff Raff
I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. With this app, reading is as simple as pressing play β it's genius! πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
Duchess
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. Audiobooks have never been this engaging β this app takes them to the next level. Audiobook excellence simplified β this app's functionality is a true delight. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Woo Woo
Audiobooks have made waiting in lines and queues so much more bearable. This app's convenience has revolutionized the way I experience books. Audiobooks at my fingertips β this app's functionality is a true marvel. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ The app is perfect for long commutes. It keeps me entertained for hours.
Rosie Bird
The app's stability is impressive β it runs smoothly without any glitches. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. ListenBook's interface is so intuitive. I was up and running in no time. ListenBookβs playback is silky-smooth. The app is packed with useful features.
Diamond Gamer
The app's intuitive design makes it easy to find and listen to my favorite authors. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Delicious
The narrator's voices are so soothing β a perfect way to unwind after a stressful day. I'm constantly amazed by the variety of genres β there's something for everyone. I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. With this app, reading is no longer confined to a specific time or place.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience