Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
Drop Stone
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« Accessing literary treasures has never been this straightforward β thank you, app! High-quality playback even with complex formats like FLAC. Impressive! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
MindfulMingle
This app's convenience has transformed my screen time into meaningful reading sessions. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. The app supports a wide range of formats. ListenBook is very versatile.
InsightfulInk
π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Raid Bucker
The features on this app, from bookmarks to playback speed, cater to all preferences. With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant!
Racy Lion
Unwinding with a good audiobook has become my favorite self-care ritual. Noise reduction and voice tone adjustment are simply amazing.
Judge
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook's beautiful layout and quick access to chapters make navigation effortless.
Alias Stick
π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. Great app! ListenBook supports so many formats, and the playback is always smooth.
Risen
I've never been this excited about my daily commute β thank you, audiobooks! ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. Seamless integration of audiobooks β this app's ease of use is impressive. Download options are versatile, making it easy to get audiobooks from various sources.
ManManMan
No more worries about compatibility β ListenBook handles numerous formats flawlessly. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. AirDrop and sharing make it easy to spread the audiobook love with friends.
Maple Destroyer
The ability to adjust the playback speed has made my commute even more efficient. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨
Sloth
πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Kamikaze Grandma
My kids are hooked on the children's audiobook collection β it's a parenting win! Listening to audiobooks has become my ultimate way to unwind after a long day. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
Backstreet
This app is a time-saver β I can 'read' even when I'm on the move. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Marigold Loot
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π ListenBook's interface is so intuitive. I was up and running in no time. Noise reduction and voice tone changing are brilliant features.
Boo
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. With this app, reading is no longer confined to a specific time or place. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Looping playback is a game-changer for my study sessions. I can focus on challenging content.
LocKz
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ ListenBookβs playback speed control is very useful. I can listen at my own pace.
Shadow Gal
ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. Automated artwork and metadata retrieval make my library look organized and professional.
Toxic-oxide
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. This app's ease of use has made reading an integral part of my everyday life.
Athens Fire
The convenience of switching between devices without losing my place is a lifesaver. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Audiobooks made accessible and enjoyable β this app's design is a triumph. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Onion King
I'm hooked on this app β it's like Netflix for book lovers! This app is not just about convenience β it's a gateway to new horizons of knowledge. I love that I can download content directly from the internet within the ListenBook app β so handy!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience