Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
Bambi Wings
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. Audiobook enthusiasts, rejoice! This app is your new best friend. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π
Scratch
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ
Pusher
I can't believe how easy it is to discover new titles and genres. Pure delight! This app has made my commutes and long drives a source of joy and learning. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Dallas Burn
I can't believe how much more productive I am β I'm learning and growing while multitasking! With this app, my daily routines have become moments of intellectual exploration and personal growth. I'm hooked on this app's effortless integration with my daily activities. Seamless audiobook integration β this app's functionality is a true gem.
Moon Radar
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
DreamWeaver
The app's customization options allow me to tailor the listening experience to my liking. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π AirDrop sharing makes it easy to share audiobooks with friends.
RealmRanger
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. If you love stories but have a busy schedule, this app is your solution! Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
Fiend Oblivion
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Journeyman
The sound quality is outstanding β it's like having a movie theater in my ears! No more straining my eyes to read β now I can simply immerse myself in storytelling. Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
Wheels
π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Tabasco Dracula
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
DanimalDaze
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§
Chicago Blackout
πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± Effortlessly exploring new worlds β this app's design is user-centric and efficient. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Broomspun
π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. I love how I can create playlists. Itβs perfect for organizing my books.
ThoughtTrailblazer
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. I'm hooked on this app's effortless integration with my daily activities. I can't imagine my life without this app β it's my constant companion for literary adventures. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Mental Prophet
Audiobook multitasking simplified β this app's functionality is a triumph. Perfect for studying with its playback controls and audio filters. Excellent app!
Stallion Patton
This app has reignited my love for literature and made it a part of my everyday life. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Eerie
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Steel Ginger
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. This app's ease of use has made my daily activities more enjoyable and educational.
ThreadTraveler
πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience