Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
Fuzzy Claws
With this app, reading is no longer confined to a specific time or place. This app's ease of use has made reading an integral part of my everyday life. Sharing audiobooks with friends is a great way to connect over stories.
RedFisher
This app has enriched my daily routine and added a touch of intellectual stimulation. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Downloading books directly in the app is so easy. Highly recommend! Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Sandbox
ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Old Orange Eyes
π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π Effortlessly switching between stories β this app's ease of use is impressive.
FireBrang
I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ
StarStrider
Effortlessly switching between stories β this app's ease of use is impressive. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Trash Sling
This app's versatility and convenience have transformed my screen time into a productive reading journey. π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« Audiobooks made delightful β this app's usability is a breath of fresh air. Streamlined audiobook integration β this app's usability is impressive.
White Swan
I can't remember the last time I was this excited about 'reading' books! With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
Coma Stalk
With a vast genre selection, I've broadened my horizons and explored new topics. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. The speed adjustment feature is my secret weapon for studying complex materials.
Midas
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Natural Mess
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
RDTN
Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Frosty Sunshine
Being able to customize the listening duration is perfect for quick breaks. Audiobook excellence β this app's design enhances my reading experience. Supports artwork and metadata perfectly. My library looks great!
Flashpoint
The ability to download audio from network devices directly within ListenBook is incredibly convenient. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. This app has made multitasking a breeze β I can 'read' while I work! Flawless support for various audio formats. Very happy with it.
Blade
I've never been so excited about my daily commute β thanks to this app. ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ The app is perfect for people who love to listen to books while commuting.
Carrot Joker
Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Marbles
The quality of the audio is top-notch, making the experience truly immersive. ListenBook's seamless integration with CarPlay has made my drives more informative. Download options are plenty β I can get my audiobooks from various sources hassle-free. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
Sugar Man
Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app! Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre.
CyberScribe
I've never been so excited about my daily commute β thanks to this app. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. With this app, I've turned my daily commutes into exciting journeys through the world of literature. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Tangerine
Audiobooks on this app have transformed my daily routines into engaging experiences. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience