Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
Mother Hen
I'm enjoying books I never thought I'd be interested in β all thanks to this app. Audiobooks have turned road trips into unforgettable journeys of imagination. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. ListenBookβs playback is silky-smooth. The app never glitches.
Jo Jo Spooky
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Spoiler Betty
The seamless integration with my car's audio system is a road trip dream. This app has turned my daily routine into a source of excitement and joy. ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Most Wanted
I've found hidden gems in genres I never thought I'd be interested in. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader.
Bad Bond
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π
BearDrift
This app has enriched my daily routine with the joy of stories and knowledge. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
Commando
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Sun Runner
Finally, an app that turns my daily commute into an adventure through literature. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ The speed adjustment feature is my secret weapon for studying complex materials.
New York Sixlet
Download options are plenty β I can get my audiobooks from various sources hassle-free. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
StarStrider
I can't believe I waited so long to start listening to audiobooks β this app has converted me! The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. Audiobook excellence simplified β this app's functionality is a true delight.
BearDrift
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ Simplifying my audiobook experience β this app's design is a game-changer. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
GuTzd
I can't get enough of this app's convenience and the endless possibilities it offers. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Snapdragon
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
CyberScribe
If you love stories but have a busy schedule, this app is your solution! Automatic metadata extraction is a time-saver. My library is finally well-organized.
Mafia Rapunzel
I appreciate the option to listen to samples before committing to a book. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ The app's support for different audio formats is like a dream come true for audiophiles. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
ManManMan
Listening to audiobooks while cooking has made meal prep much more enjoyable. This app's dedication to providing high-quality narration has made all the difference. πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Killah Goose
Listening to audiobooks has become my daily ritual for relaxation and escape. The app's design is sleek and modern β it's a pleasure to navigate. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Audiobooks on this app have turned my travels into explorations of new narratives. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Speedwell
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading.
Fire Queen
I've started a book club with my friends, and this app has been our go-to source for titles. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Navigating audiobooks seamlessly β this app's design is a true winner.
Elektrik
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ Automatic metadata retrieval is a neat touch. My library is well-organized.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience