Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
RealmRanger
Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± Tone adjustment is such an innovative feature. It adds a personal touch to narration. Adjustable playback speed and volume controls are excellent.
Murmur
I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. AirDrop sharing makes it easy to share audiobooks. Great feature! ListenBookβs audio quality is excellent. The app enhances my listening experience.
Mustard Centaur
βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ Looping playback helps me immerse myself in the content. It's my secret study weapon. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Elektrik
Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. The app supports a wide range of formats. ListenBook is very versatile. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The app is so reliable. Iβve never had any issues with it.
Vagabond Warrior
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. Effortlessly exploring new worlds β this app's design is user-centric and efficient. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Genghis Glyph
This app has transformed my daily walks into exciting literary adventures. I've become a loyal fan of audiobooks, and this app is the reason why! My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Mr. Lucky
This app's simplicity has made me fall in love with books all over again. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Dredd
I'm able to catch up on my reading list even during the busiest days. I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. WiFi downloads save a lot of time. Great feature! With ListenBook Pro, long audiobooks are no problem. I love it!
Lady Katniss
Navigating chapters and genres is a breeze with this app's functionality. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Dorothy Solitaire
Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
K-9
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
Psycho Thinker
Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. The app supports background playback, which is a must for me. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Omega Sub
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Wildcat Talent
π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Risen
Efficiency meets audiobooks β this app's functionality is a true winner. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§
Killer Curio
The bookmark feature is a lifesaver β no more losing my place in the story! I'm amazed at how this app's narrators bring characters and stories to life. Audiobook adventures simplified β this app's functionality is a revelation. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Ember Rope
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ User-centric audiobook joy β this app's ease of use is a true marvel. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Prof. Smirk
I can't believe how easy it is to discover new titles and genres. Pure delight! This app's user-friendly design makes navigating through books a breeze. πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Instant Star
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Audiobook multitasking simplified β this app's ease of use is a true asset.
Pink Nightmare
I'm hooked on this app's ease of use β it's a reader's dream come true. Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Auto-rewind is a very handy feature. Excellent app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience