Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
Black Fantastic
Thanks for making my daily commute to work enjoyable and engaging! ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. The app is perfect for road trips. It keeps me entertained for hours.
Junkyard Dog
π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π Looping playback is a game-changer for my study routine. It helps me retain information effectively.
RealmRanger
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. I'm addicted to this app's seamless integration with my daily routines and activities. I love how I can adjust the skip intervals. Itβs perfect for my listening style. I love the ability to share my progress with friends. Itβs a fun feature.
Take Away
π An app that turns house chores into exciting adventures β count me in! π§Ήπ Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
Kamikaze Granny
Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
Joker's Grin
ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. With features like auto-rewind, I never lose my place when I pause listening. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Miss Mustard
Effortlessly exploring audiobook worlds β this app's functionality is genius. Sharing audiobooks with friends is a great way to connect over stories. No more converting files β this app effortlessly handles various formats, saving me time and effort. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Trixie
This app has revolutionized my daily routine β I can't imagine life without it. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. Audiobooks at my fingertips β this app's ease of use is a game-changer. I love the ability to share my progress with friends. Itβs a fun feature. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
FRMhndshk
Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
Spunky Sphinx
I can't get over how smooth the playback is. Even high-quality files play flawlessly. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
DreamDiver
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you!
Blood Taker
Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! Downloading audiobooks over WiFi is super easy. Saves time. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. ListenBookβs playback speed control is very useful. I can listen at my own pace.
VPR
With this app, reading is as simple as pressing play β it's genius! The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
Crash Test
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! The listening stats feature is awesome. I can track my audiobook habits effortlessly. The audio quality is superb. ListenBook enhances my audiobook experience.
2nd Hand Joe
With this app, reading is no longer a task β it's a delightful habit. Streamlining my audiobook journey β this app's design is top-notch. is a breeze. It's incredibly convenient for building my collection.
Pink Hopper
I'm enjoying books I never thought I'd be interested in β all thanks to this app. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Perfect narration for this genre! The voice actorβs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsβjust a smooth, enjoyable listen from beginning to end. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Swing Setter
Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Snake Eyes
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. The app's seamless integration with Apple Watch makes it my perfect workout companion.
New York Mood
With a vast genre selection, I've broadened my horizons and explored new topics. Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. Simplifying my audiobook experience β this app's design is a game-changer. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. The app is perfect for people who love to listen to books at night.
Twinkle Cocoa
π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience