Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
Scuffs
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Audiobooks on this app have made my daily walks a time of reflection and inspiration. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
True Sweetness
Audiobooks made accessible – this app's ease of use is a true blessing. Audiobooks at my fingertips – this app's functionality is truly impressive. Binaural audio processing really helps reduce fatigue. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
QuestQuill
I appreciate the option to listen to samples before committing to a book. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design.
Mustard Centaur
This app has given me the joy of reading even when my hands are full. ListenBook has revolutionized my audio experience, making it both personalized and engaging. ListenBook's dedication to delivering an exceptional experience is evident in every detail. Looping playback of a single track helps me focus and absorb complex content.
Hightower
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. I've found solace and relaxation in the pages of countless audiobooks. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Marshmallow Treat
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖
Bowie
I'm blown away by the quality of narration on this app – it's like being in the story. Audiobooks have made waiting in lines and queues so much more bearable. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
QuantumQuill
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Simplifying my audiobook experience – this app's design is remarkable. Auto-rewind is incredibly helpful. Excellent functionality. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Oblivion
I'm blown away by the range of non-fiction audiobooks available – so much to learn! This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Mud Pie Man
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 is a time-saver. It's convenient for accessing my content.
Doughboy, Esq
Integration with Apple CarPlay has made long road trips so much more enjoyable. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in!
Turnip King
ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Mauve Cactus
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Mr. Spy
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. I've become addicted to this app – in the best possible way! With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Flotsams54
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Automatic metadata retrieval is a neat touch. My library is well-organized.
NexusNinja
This app has completely transformed my commute – I look forward to it now! I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. I'm amazed at how this app has expanded my reading horizons. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go. The app is worth every penny. It’s packed with features and works flawlessly.
New York Sixlet
🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧
Trash Pocky
I can't imagine my day without a dose of literature from this app. This app's ease of use has made my daily tasks so much more enjoyable. Supports artwork and metadata perfectly. My library looks great!
Onion King
💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 Audiobooks at my fingertips – this app's functionality is truly impressive. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊
Broomspun
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. AirDrop and sharing make it easy to spread the audiobook love with friends. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience