Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
Kevlar Wanted
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Baby Spell
Listening to audiobooks has become my daily ritual for relaxation and escape. I'm able to enjoy books in a whole new way β while cooking, working out, or even gardening. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. The app is perfect for bedtime listening. The sleep timer is a must-have.
Hairpin
This app's convenience has transformed my screen time into meaningful reading sessions. Effortless audiobook exploration β this app's design is a reader's dream. Audiobook multitasking simplified β this app's functionality is a triumph. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
Whipsaw
Audiobook enjoyment redefined β this app's design focuses on the essentials. Effortless audiobook management β this app's usability is impressive. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Sir Squire
Gone are the days of waiting for the right time to read β this app is always ready. π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. The customizable controls and playback options cater perfectly to different audiobook preferences.
Chlorine
The app's reliability and ease of use make it a true gem in the world of audiobooks. Navigating audiobooks effortlessly β this app's functionality is commendable. Finally, an app that supports all audiobook formats! Flawless playback.
Gingersnap Woman
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π Audiobook immersion without fuss β this app's ease of use is commendable. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Divine Bramble
Simplifying audiobook management β this app's functionality is a true asset. ListenBookβs playback is silky-smooth. The app never glitches. The app is so well-designed. Itβs clear the developers put a lot of thought into it. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Bourbon Mirage
I love how this app makes even the most mundane tasks exciting with audio stories. With this app, I'm discovering the joy of reading during my commutes. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Guillotine
The ability to listen to books while multitasking is a game-changer for me. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Listening statistics motivate me to read more. Excellent feature!
Silver Agent
I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. Effortlessly managing my audiobook library β this app's design is commendable.
Killer Curio
I can't believe how much more I'm 'reading' now, thanks to this app. βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Downloading books over WiFi is quick and hassle-free. Very convenient.
Houston Rocket
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ I can't get enough of the smooth playback experience. It's like a symphony for my ears. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Forger
πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« is a breeze. It's incredibly convenient for building my collection.
LoreLoomer
Who needs traditional books when you have this app? It's a game-changer. The convenience of downloading audiobooks for offline listening is a game-changer. I can't get enough of this app's convenience and the endless possibilities it offers. Quick access to chapters and smooth playback. Excellent app!
WittyWordsmith
Now I can enjoy my favorite books anytime, even during workouts. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Efficient audiobook enjoyment β this app's functionality is a revelation.
Killer Grenade
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Swampmasher
This app is like having a personal library with me wherever I go. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Snake Eyes
With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Lightweight
This app is my secret to staying ahead on my reading list, even during my busiest days. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience