Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
MindfulMingle
My commutes to work have transformed into exciting journeys thanks to this app. Noise reduction and voice tone adjustment are simply amazing.
High Kingdom Warrior
This app is my secret weapon for making the most of my free time. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. Supports artwork and metadata perfectly. My library looks great!
BloodEater
This app's sleek design and effortless controls have made audiobook listening an immersive experience. Downloading books directly in the app is so easy. Highly recommend! The voice boost feature is amazing. It makes every word crystal clear. Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend!
Bootleg Taximan
With this app, I've turned my daily commutes into exciting journeys through the world of literature. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind.
The Beekeeper
Audiobook journey simplified β this app's functionality is a wonderful surprise. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Racy Lion
My commutes to work have transformed into exciting journeys thanks to this app. ListenBook's library organization and book groups have made managing my audiobooks a breeze. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Eye Candy Kitten
I'm amazed at how this app has made reading such a natural part of my day. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
LifeRobber
Perfect for listening to lectures and speeches. Highly useful app. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Ella of Light
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ The app is perfect for people who love to listen to books while exercising.
Blizzard Vixen
The voice actors are incredible β they make the characters come alive. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± The app is perfect for people who love to read but donβt have the time.
DriftDetector
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Gone are the days of waiting for the right time to read β this app is always ready. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Spunky Comet
Audiobooks anytime, anywhere β this app's functionality is a reader's delight. The app is so easy to set up. I was listening to my books in no time.
Orange Teflon
This app has ignited my passion for reading once again β but in a modern, convenient way. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
MuseMaster
Unwinding with a good audiobook has become my favorite self-care ritual. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Cool Iris
I love that I can download content directly from the internet within the ListenBook app β so handy! ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. This app's simplicity has made me fall in love with books all over again. Savoring stories has never been this smooth β this app's functionality is genius.
RedFeet
π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. The app is perfect for people who love to listen to books while commuting.
Liquid Science
The convenience of switching between devices without losing my place is a lifesaver. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Avenge Paws
ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. The playback speed adjustment is a game-changer for busy individuals. Time saver!
Sassy Muffin
I can finally tackle my reading list while stuck in traffic β what a win! Bookmarks are a lifesaver for study materials. I never lose my place again. Tone adjustment adds a unique touch to my listening experience. I'm hooked! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Fast FLAK
Book groups are a thoughtful addition. I can group related titles for easy access. The app is perfect for people who love to read but donβt have the time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience