Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
Old Felix
My kids are hooked on the children's audiobook collection β it's a parenting win! I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience.
FrankenGrin
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. I'm hooked on this app's ability to turn any moment into a reading opportunity. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Dewdrop Doll
As a language enthusiast, this app has been a fantastic tool for learning new languages. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. I can't believe I waited this long to discover the joy of audiobooks through this app. I can't get enough of this app β it's a true game-changer for book lovers. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment.
PixelPilgrim
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Dredd
Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. The intuitive interface and efficient navigation make this app a pleasure to use every day. Downloading audiobooks over WiFi is super easy. Saves time.
Tokyo Dream
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Mud Finger
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
German Coach
Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Pixy Mox
This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. I'm addicted to this app's curated playlists and recommendations β they're spot on. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
CuriousCraft
This app has turned my daily commute into a source of inspiration and entertainment. This app is a time-saver β I can 'read' even when I'm on the move. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
Daffy Neo
Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Skool
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. This app is a true gift for book lovers β it's like having a personal library wherever I go. I can't get enough of this app's convenience and the endless possibilities it offers. This app has made me realize that there's always time for a good book. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ
Nessie
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Library organization is brilliant. No more cluttered audiobook collection. The detailed listening stats are fantastic. Helps me keep track of my progress.
Friday Fox
Audiobooks on this app have turned my exercise sessions into moments of education. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Kazmii
Audiobooks on this app have become my go-to entertainment for winding down. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Pitfall Whiskers
I can't thank the developers enough for constantly updating and improving the app. Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π
Indigo Red
I've found solace and relaxation in the pages of countless audiobooks. With this app, I'm experiencing the joy of reading in a whole new light. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Unlimited audiobook length with ListenBook Pro is a game-changer.
Gabriel Dandelion
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. I can't get over how smooth the playback is. Even high-quality files play flawlessly. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Rink Ruler
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. Listening to books while doing chores? This app makes it possible! ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. Auto-rewind is a very handy feature. Excellent app.
Dove Dolce
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Audiobooks have become a source of inspiration and motivation, thanks to this app. Navigating my audiobook library is a breeze β thank you, app developers!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience