Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
Necromancer
This app's ease of use has made my downtime more enriching and enjoyable. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ User-centric audiobook joy β this app's ease of use is impressive. The app is perfect for people who love to listen to books while exercising.
DriftDetector
Listening to audiobooks has become a ritual, thanks to this incredible app. I'm addicted to this app's curated playlists and recommendations β they're spot on. I'm amazed at how this app has made reading a seamless part of my life.
Lord Theus
This app has turned even my mundane tasks into exciting learning opportunities. I've never experienced such a smooth audiobook player. The playback is seamless.
Vixen
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. This app's ease of use has made reading more accessible and enjoyable than ever before. Audiobooks at my fingertips β this app's functionality is truly impressive.
Mr. 44
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. The app never crashes. Itβs reliable and stable.
Renegade Slugger
Being able to customize the listening duration is perfect for quick breaks. ListenBook's features are a dream come true for anyone who loves to learn on the go. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ Library organization and book groups make managing my audiobook collection a breeze. Noise reduction and voice tone adjustment are excellent additions.
Universe Bullet
I'm amazed at how this app seamlessly integrates with my daily routine. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. Audiobook excellence made simple β this app's functionality is a true asset. Great for listening to lectures and educational content. Very useful!
Sβmore Vixen
I'm exploring new genres and authors I wouldn't have considered otherwise. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. Seamless audiobook integration β this app's design is a true delight. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Mosquit-No
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. This app has brought back the joy of reading, even when I'm on the move. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Firefly Caramel
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. The app's stability is impressive β it runs smoothly without any glitches. I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. The interface is sleek and modern. Itβs a joy to use.
JesterZilla
This app's ease of use has made my daily activities more enjoyable and educational. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Mr. Fabulous
CUE playlist support is a rare gem. Perfect for organizing content efficiently. Noise reduction and voice tone adjustment are excellent additions.
Stealth
Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
Black Mustard
I've found solace and relaxation in the pages of countless audiobooks. ListenBook's sleek design and easy chapter access make navigation a breeze. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Goatee Shield
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook's seamless integration with CarPlay has made my drives more informative.
Killer Curio
As a visually impaired person, this app has opened up a new world of stories for me. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Intimidating Presence
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. The app's performance is unparalleled. It's like it's tailor-made for my device. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Fire Queen
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. This app has made multitasking a breeze β I can 'read' while I work! The ability to organize my library is a huge plus. Everything is so neat and tidy.
Friday Fox
The app's layout is clean and intuitive, making it a pleasure to navigate. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. Supports a wide range of formats flawlessly. Very happy with it.
Thumb Candy
The speed adjustment feature is my secret weapon for studying complex materials. The app is perfect for multitaskers. I can listen while working out.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience