Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
Ginger Chaos
With this app, I've discovered a new way to make my downtime more enriching and meaningful. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Bad Badminton
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. Audiobook joy made simple β this app's ease of use is commendable. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word.
Domino Combat
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Most Wanted
I'm able to catch up on my reading list even during the busiest days. Listening to audiobooks on this app has become my favorite way to relax. This app's customizable features, from playback speed to filters, are fantastic. π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π Beautiful design and intuitive interface. Very pleased.
Hoboken Nightingale
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. With this app, I can devour books like never before β it's incredibly efficient. π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ Audiobook multitasking simplified β this app's functionality is truly commendable.
Knock Out Star
The sheer variety of genres available ensures there's something for everyone. ListenBook's library organization and book groups make managing my collection effortless. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover.
Zero Corn
ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
ForumFusion
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook has made my daily routines more vibrant and exciting with its immersive features. ListenBook's extensive library and user-friendly interface have made it my go-to app. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. Auto-rewind is a very handy feature. Excellent app.
Eye Candy Kitten
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly.
Tin Mutt
Language courses on audiobooks helped me pick up a new language effortlessly. The narrators on this app are truly talented β they bring characters to life. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
ByteBard
Looping playback is my favorite feature. It's perfect for revisiting complex content. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. The user-friendly interface and smooth navigation make this app a pleasure to use daily. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Wolf Tribune
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
NexusNavigator
This app has introduced me to authors I'd never heard of β now they're my favorites! βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
Troubled Chick
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. This app is my secret weapon for making the most of my free time. Audiobooks on this app have expanded my horizons and introduced me to new ideas. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Screwtape
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. I'm hooked on this app's ability to make reading fit into any moment. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options.
Natural Mess
I'm constantly amazed by the vast selection β there's always something new to discover. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge.
MysticMingle
CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
ManManMan
The captivating narrators make each story come alive in a unique way. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Audiobook joy made simple β this app's ease of use is a true marvel. Finally, an app that supports all audiobook formats! Flawless playback.
Slint FUBAR
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Mule Lock
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. Who needs traditional books when you have this app? It's a game-changer. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience