Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
Bowler
I'm constantly amazed by the vast selection β there's always something new to discover. Who knew that commuting could become such an enjoyable reading session? Organizing my audiobook library has never been easier. The app keeps everything tidy. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Grave Digger
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π
Hog Butcher
Savoring audiobooks without complications β this app's design is top-notch. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Little Granger
As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
Dahlia Bumble
Audiobooks at my fingertips β this app's functionality is truly impressive. Downloading books directly in the app is so easy. Highly recommend! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Spider Fuji
The ability to highlight passages and take notes while listening is a fantastic feature. This app is like having a personal library with me wherever I go. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. ListenBook has changed my audiobook game forever. No more format woes!
Lounge Master
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. This app has made long flights and road trips so much more enjoyable. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π
Marigold Loot
This app has revolutionized my daily routine β I can't imagine life without it. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Thrasher
The app's customization options allow me to tailor the listening experience to my liking. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π The range of audio formats supported is incredible. No need to worry about file conversion.
Dark Matter
I'm in awe of this app's ability to make reading so accessible and convenient. Streamlining my audiobook journey β this app's design is top-notch. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. Listening statistics are a great motivator. Love this feature!
Twin Blaze
π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
CuriousCrafter
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I can't get over how smooth the playback is. Even high-quality files play flawlessly. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
New York Winder
I've been recommending this app to all my friends β it's a true game-changer. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. The equalizer is a great addition. It really enhances the audio quality.
Breezy Mustang
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook's seamless integration with CarPlay has made my drives more informative. I love the ability to change the playback speed. Itβs perfect for my needs.
Desert Haze
CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. Supports a wide range of formats flawlessly. Very happy with it. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Nightmare King
No more worries about compatibility β ListenBook handles numerous formats flawlessly. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. I love the auto-bookmark feature. It saves my place automatically.
Slint FUBAR
With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! The app is so easy to use. I was up and running in minutes.
High Woo
I'm in awe of how technology has enhanced my reading experience through this app. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ I love the ability to customize the skip buttons. Itβs so convenient.
Atomic Blastoid
The ability to listen to books while multitasking is a game-changer for me. ListenBook has transformed my listening habits, making them more engaging and enjoyable. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Darth 44
I can't believe how easy it is to download and manage my audio content using ListenBook. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. I love the car mode. Itβs so convenient for listening while driving.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience