Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Sharing audiobooks with friends is a great way to connect over stories.
🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱
This app has turned my daily routine into a source of excitement and joy. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook's innovative features, from audio filters to statistics, make it a standout app. Looping playback is a study aid sent from heaven. It's helping me ace my exams!
The Happy Jock
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
I used to struggle to find time for books – now, I listen while doing chores! Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
I can't believe how easy it is to discover new titles and genres. Pure delight! 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖
Mood-based playlists help me choose books that suit my current state of mind. With this app, I'm discovering the joy of reading during my commutes. This app has made my daily routines more meaningful and enjoyable. 📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨
Listening to audiobooks while cooking has made meal prep much more enjoyable. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
Listening to audiobooks has turned mundane tasks into enjoyable experiences. This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! Listening to audiobooks while cooking has made meal prep much more enjoyable. This app has made 'reading' more versatile and enjoyable than ever. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 ListenBook has made my daily commutes enjoyable. No more boredom!
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Tone adjustment is such an innovative feature. It adds a personal touch to narration. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 Automated artwork and metadata retrieval make my library look organized and professional.
I'm hooked on this app's effortless integration with my daily activities. Audiobook enjoyment redefined – this app's design focuses on the essentials. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
Sultan of Speed
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. With this app, I've unlocked the secret to reading even on the busiest days. Looping playback of a single track helps me master difficult concepts. So helpful!
Audiobooks have become my companions during long hours of household chores. This app's features, from bookmarking to customizable playback speed, are fantastic. Seamless audiobook integration – this app's functionality is a technological marvel. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Automated artwork and metadata retrieval make my library look organized and professional.
Mud Pie Man
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This app's sleek design and effortless controls have made audiobook listening an immersive experience. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
I can't believe how easy it is to discover new titles and genres. Pure delight! This app is a gift for book lovers who struggle to find reading time. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 The auto-rewind feature after interruptions is a small thing that makes a big difference.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience