Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
BoomerBox
With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. With features like auto-rewind, I never lose my place when I pause listening.
Rook
I've become so much more productive while cleaning or exercising – thanks to this app! ListenBook has turned my daily routines into audiobook-driven journeys of imagination. ListenBook's dedication to delivering an exceptional experience is evident in every detail.
180
Audiobooks have become my go-to gift for friends – and they all love it! This app has made multitasking a breeze – I can 'read' while I work!
Helmet Destroyer
This app has rekindled my passion for literature in a whole new way. ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
Joker's Grin
I've been able to tackle my reading list like never before, thanks to this app. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Riff Raff
⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening.
Silver Cup
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! The convenience of downloading audiobooks for offline listening is a game-changer. Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
WeldMaster
Listening to audiobooks has made my daily commute more enjoyable and productive. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖
Mad Irishman
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 Simplifying my audiobook experience – this app's design is remarkable. ListenBook Pro has taken my audiobook experience to the next level. No regrets! Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
Shadow Bishop
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options.
NexusNavigator
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. Audiobooks have never been this engaging – this app takes them to the next level. Audiobooks made easy – this app's functionality is truly a gift. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Dahlia
This app is a blessing for those with busy schedules – it's like time travel through stories. I can't imagine my life without this app – it's my constant companion for literary adventures. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 Configurable auto-rewind is genius. No more confusion when I pause and resume.
Mercury Reborn
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧
Gentle Avenger
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks.
ELLerG!c
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. No more straining my eyes – this app lets me 'read' with my ears! This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Grave Scuttlebutt
This app has turned even my mundane tasks into exciting learning opportunities. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖
Plum Moon
🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 I can't get over how smooth the playback is. Even high-quality files play flawlessly.
Crazy Eights
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
TrixiePhany
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. ListenBook's audio filters and controls have turned my listening into a personalized experience. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Juice Petite
The ability to listen to books while multitasking is a game-changer for me. Navigating audiobooks seamlessly – this app's design is a true winner. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience