Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
Lord Pistachio
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ Configurable auto-rewind is genius. No more confusion when I pause and resume. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. ListenBookβs playback is silky-smooth. The app never glitches.
MeeP
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Bom Crossed
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« Supports all my playlists and bookmarks. Very convenient. Noise reduction and tone changing are awesome features.
ShadowFax
π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
FlyGuardX
Audiobooks have never been this engaging β this app takes them to the next level. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Delicious
Listening to books while doing chores? This app makes it possible! ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
Dandelion
The app's stability and reliability make it my go-to choice for audiobooks. The app's layout is clean and intuitive, making it a pleasure to navigate. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ
EchoExplorer
is a breeze with ListenBook. It's convenient and reliable. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure.
Green Scavenger
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! The intuitive interface and efficient navigation make this app a pleasure to use every day. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
New Cycle
This app is a boon for book lovers who are always on the go. Audiobooks have made waiting in lines and queues so much more bearable. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§ The app is perfect for people with busy schedules. I can listen on the go.
Troublemasher
This app is a gift for book lovers who struggle to find reading time. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ Streamlined audiobook integration β this app's usability is impressive. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Video Game Heroine
ListenBook's seamless integration with CarPlay has made my drives more informative. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze.
Seal Snake
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. Audiobooks made delightful β this app's usability is a breath of fresh air. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Teeder
Finally, a way to enjoy literature on the go without straining my eyes. I've never been so entertained while doing household chores β this app is a lifesaver! ListenBook's support for multiple download methods ensures I can always access my favorite content. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks.
Napoleonic Haze
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Tangerine
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. This app's ease of use has made my long drives educational and enjoyable. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits.
Mr. Lucky
This app's convenience and ease of use have transformed my screen time into productive learning sessions. This app's convenience has turned my daily chores into moments of literary escape. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. Unlimited audiobook length with ListenBook Pro is a game-changer.
Snout Pixie
This app has enriched my daily routine and added a touch of intellectual stimulation. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Mr. Gadget
Audiobooks on this app have made my morning rituals something to look forward to. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind.
Aqua Diva
This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience