Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
Paris Boost
With this app, I'm discovering the joy of reading during my commutes. Simplifying my reading routine β this app's ease of use is remarkable. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The app never crashes. Itβs reliable and stable.
RedFisher
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. AirDrop sharing makes it easy to share audiobooks with friends.
Demo Tequila
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. I can't believe how easy it is to download and manage my audio content using ListenBook.
Morbid Sugar
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Pepper Legs
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
High Heel Goddess
ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBookβs playback is smooth and reliable. I never have issues with audio quality.
Dallas Burn
The extensive audiobook collection for children is a blessing for my little ones. The app's support for multiple formats is flawless. Very satisfied. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
CodeExia
I've started a book club with my friends, and this app has been our go-to source for titles. Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook has made my daily commutes enjoyable. No more boredom! I love the ability to change the background color. Itβs a nice touch. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Mr. Gadget
π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
Pink Stream
The app's performance is unparalleled. It's like it's tailor-made for my device. Supports all my playlists and bookmarks perfectly. Very convenient.
Rando Tank
The app's customization options allow me to tailor the listening experience to my liking. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Landfill Max
I can now explore books beyond my preferred genre, broadening my reading horizons. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Miss Rum Punch
I've found solace in listening to audiobooks before bed β it's my form of meditation. This app's convenience has transformed my reading habits β it's a game-changer. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Pockets
I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. The app is so responsive. It never lags or freezes.
Sky Bully
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! With this app, I can read anytime, anywhere β it's a reader's dream come true. Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π
THRESHmSTR
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Acid Gosling
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. Binaural audio processing reduces listening fatigue. Fantastic feature!
Despair
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
JK Friend
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
SereneScribe
With this app, I've turned my daily commutes into exciting journeys through the world of literature. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience