Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
East Army
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. With this app, I've discovered a whole new way to enjoy literature. ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π
MuseMaster
Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! I can't imagine my day without a dose of literature from this app. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The customizable controls and playback options cater perfectly to different audiobook preferences.
Pink Nightmare
I've never been so excited about my daily commute β thanks to this app. The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. I can't imagine my life without this app β it's my passport to countless stories.
Z-Boy
This app's simplicity has made me fall in love with books all over again. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± Audiobook immersion without fuss β this app's ease of use is commendable. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Bleach
ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
FrankenGrin
This app has made literature accessible and engaging for all ages. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. Listening stats feature keeps me on track with my audiobook goals. Love it!
Lewd Dice
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. ListenBook's compatibility with CarPlay is a huge plus during long drives. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Iron Butterfly
Effortlessly managing my audiobook library β this app's design is commendable. Downloading over WiFi saves so much time. Very efficient.
Crumb Cake
ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. Quick access to chapters is a blessing. No more scrolling through endless content. Beautiful design and intuitive interface. Very pleased.
Jade Fox
π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ Audiobook journey simplified β this app's functionality is a wonderful surprise. Library organization has never been easier thanks to ListenBook. My collection is well-managed. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
ThoughtTracer
Now I can enjoy my favorite books anytime, even during workouts. Audiobooks have never been this accessible β this app is a true innovation. ListenBookβs interface is clean and intuitive. Itβs a joy to use. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Sprinkle Lovenuts
Unwinding with a good audiobook has become my favorite self-care ritual. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π
Pitfall
ListenBook's compatibility with various formats ensures that my audio needs are met. I can't believe how much more I'm 'reading' now, thanks to this app. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π
Cumulo
The smart recommendation feature keeps surprising me with books I never knew I'd love. ListenBook's powerful audio downloading features are a dream come true β no more hassles! ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
The Howling Swede
I'm able to enjoy books in a whole new way β while cooking, working out, or even gardening. ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ Binaural audio processing really works. Less fatigue during long listening sessions.
Nutmeg
ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! I love the auto-rewind feature. ListenBook always picks up right where I left off.
Dove Dolce
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. Managing my audiobook collection is a pleasure thanks to this app's usability.
X-Dew
The smart recommendation feature keeps surprising me with books I never knew I'd love. The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Effortless audiobook exploration β this app's design is a reader's dream. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Father Abbot
Audiobook immersion made simple β this app's ease of use is commendable. Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience.
RiddleRanger
ListenBook's library organization and book groups help me keep my content neatly sorted. ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. My productivity has soared since I started using ListenBook for my study materials.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience