Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
Alley Frog
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. This app has enriched my daily routine with the joy of stories and knowledge. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Iโm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Ladybird
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. I love that ListenBook supports a wide range of formats, making my library diverse. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Bowler
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. This app's convenience has turned my daily chores into moments of literary escape.
Frosty
The convenience of downloading audiobooks for offline listening is a game-changer. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ๐๐
Fuzzy Claws
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Navigating my audiobook library is a breeze โ thank you, app developers! The app is perfect for people with busy schedules. I can listen on the go.
Hermopolis
ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodโwhat a creative addition! I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Mallow Man
An average audiobook experience. Nothing was wrong with itโthe narration was fine, and the story was okayโbut nothing particularly stood out. It served its purpose as entertainment during my commute. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Pixie Taze
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. Iโd listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Delirium
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
Twinkle Cocoa
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. I can't believe how much more I'm 'reading' now, all thanks to this app. ๐๏ธ This app's functionality is a symphony of efficiency โ I'm enjoying audiobooks without missing a beat in my day. ๐ถ๐ This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
RawSkills
This app is a time-saver โ I can 'read' even when I'm on the move. ListenBook is the best audiobook player Iโve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Spoiler Betty
I'm in awe of how this app has made reading a part of my busy life. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Frosty Sunshine
The chapter navigation is a lifesaver. It makes finding my place so easy. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Snowflake Pixie
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Disco Thunder
I'm enjoying books I never thought I'd be interested in โ all thanks to this app. I can't get enough of this app's convenience โ it has transformed my audiobook journey into a joyous experience. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Morbid Sugar
Book Groups on ListenBook make it easy to categorize and access my audiobooks. Download options are plenty โ I can get my audiobooks from various sources hassle-free. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Jelly Camber
I can't believe how much time I've saved thanks to this efficient app! This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. The appโs design is sleek and modern. ListenBook is my favorite audiobook player. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
CloudFrenzy
๐โโ๏ธ๐ Running with purpose โ audiobooks keep my mind engaged as I conquer my fitness goals. ๐โโ๏ธ๐ง The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Stickers
Kudos to the creators for making literature so accessible and enjoyable. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. ๐ฑ Accessing my favorite stories has never been this straightforward โ this app's functionality is a bookworm's dream come true. ๐๐ซ ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces.
Jungle King
This app has reignited my passion for literature โ I'm devouring books like never before. ๐ง Carrying a world of literature in my headphones โ this app's convenience is truly remarkable. ๐๐ซ No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ๐๐ฑ Packed with useful features. My favorite audiobook app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience