Book description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness--once an ancient practice honed in Buddhist monasteries--is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you're looking to integrate mindfulness into your professional work, this is your go-to guide.
Stickers
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Adjustable playback speed and volume controls are excellent.
Scuffs
Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ Finally, an app that lets me enjoy audiobooks without worrying about file formats! ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Easy Sweep
ListenBook has turned my ordinary moments into extraordinary adventures through stories. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π Book groups help me keep series together and navigate my collection more efficiently. A great feature! Noise reduction and voice tone adjustment are simply amazing. ListenBookβs playback is silky-smooth. The app never glitches.
Serendipity
π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. I love the variety of themes available. It makes the app feel personalized. The app is perfect for people with visual impairments. Itβs so easy to navigate.
Paris Boost
πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Drift
I'm enjoying books I never thought I'd be interested in β all thanks to this app. This app has made me realize that I don't need a lot of time to read. The app is perfect for people who love to listen to books at night. The app is perfect for people who love to listen to books while commuting. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
CuriousCoder
I can't imagine my life without this app β it's my daily dose of literature. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
Sherwood Gladiator
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. Audiobooks have become my constant companions during my daily activities. I'm in awe of how this app has made reading a part of my busy life. is a breeze with ListenBook. It's convenient and efficient. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Killah Goose
Now I can enjoy my favorite books anytime, even during workouts. This app's ease of use has made my daily activities more enjoyable and educational.
Canine Hannibal
πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ The basic audio filters are a game-changer. Adjusting playback speed is a breeze. Noise reduction and voice tone adjustment are excellent additions. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Darkside Hooker
I've started reading more books than ever before, all thanks to this app. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Black Walnut
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Noise reduction and voice tone adjustment are simply amazing.
Tabasco Dracula
I've started a book club with my friends, and this app has been our go-to source for titles. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π ListenBook has transformed my daily activities into opportunities for learning and enjoyment. The app is perfect for people who love to read but donβt have the time.
Pink Hopper
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. Effortlessly managing my audiobook library β this app's design is commendable. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ±
BuzzMouse
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. ListenBook Pro's unlimited audiobook length feature is fantastic.
Moxie
I'd love to see more classic titles, but the current selection is already fantastic. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π The app is perfect for language learners. The playback speed control is a game-changer. The app is perfect for people who love to listen to books at night.
Wrangler Jim
This app has ignited my passion for reading once again β but in a modern, convenient way. The range of self-help and personal development audiobooks is truly enriching.
QuantumQuipper
Unwinding with a good audiobook has become my favorite self-care ritual. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Shady Prairie
Book groups feature keeps series and related titles together. Neat and tidy! ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Freeze Queen
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. ListenBook Pro's unlimited audiobook length is a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience