Book description
"If you are looking for a tangible, stress-free guide to protect you and your family from everyday environmental toxins, THIS IS IT!" --Dr. Vivian Chen, MD, founder of Plateful Health and Detox Right With all the time spent at home in recent years, you probably realize how much the inside of your home contributes to your mental and physical health, for better or worse. But did you know that the Environmental Protection Agency estimates that indoor air is 2-5 times (and occasionally more than 100 times) more polluted than outdoor air? The good news is that you can control and improve the environment inside your home, and A Healthier Home provides an accessible, room-by-room roadmap for doing just that. Wherever you are on your journey to a healthier home, author and founder of A Little Less Toxic, Shawna Holman, offers realistic steps you can take to maintain a less toxic living environment that aligns with your values. Create a healthy, happy living space with simple swaps and hacks for banning hidden harms in every room: Kitchen: Finding the best cookware, helpful tools and gadgets, safe serving ware and food storage, all about supplements, buying cleaning products, DIY cleaning products Laundry Room: Washing machine and detergent recommendations, DIY spot treatment, whitening without bleach, treating stains, clotheslines, tips and tricks Bathroom: Toiletries, oral hygiene, water (including chlorine and fluoride), self-care, skincare and a few DIY skincare recipes, medicine cabinet, hair training, cleaning (including deep cleaning/going beyond the basics of the kitchen!) Bedroom: Mattress shopping, pillows, linens, all about certifications and materials, condoms and lubrication, pregnancy prevention/fertility, sleeping tips, blue light, hacks and tips for cleaning in the bedroom Living Room: Indoor air quality, air purifiers, filters, furniture and rugs (materials and more), air fresheners (key swaps, essential oil how-tos, and candle info), mold mindfulness, EMF protection Garden: Lawn care, sun protection, insect protection, after-sun care, and grounding From tackling toxins and revamping your kitchen to making a greener garden and ensuring cleaner laundry, A Healthier Home will aid you in creating a sustainable, safe lifestyle that benefits both your mind and body. Every corner of your home can be made to better serve you and your family--it's just a matter of getting started!
LuminaLore
No more fighting over the radio during family trips β we're all hooked on audiobooks now. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The app is so reliable. Iβve never had any issues with it.
Armed Hawk
This app has turned my household chores into moments of intellectual growth. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Binaural audio processing really works. Less fatigue during long listening sessions.
Sleek Zelda
The seamless integration with my car's audio system is a road trip dream. π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Mallow Man
π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ Looping playback has revolutionized my study sessions. I'm learning faster than ever. The app is perfect for road trips. It keeps me entertained for hours.
Lime
The voice actors are incredible β they make the characters come alive. Thanks to this app, listening to audiobooks has become a delightful habit. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π AirDrop sharing makes it easy to share audiobooks. Great feature!
Twister Hero
ListenBook has rekindled my love for learning, one audio experience at a time. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. With features like auto-rewind, I never lose my place when I pause listening. Downloading over WiFi is quick and efficient. Saves a lot of time. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Rink Ruler
I've become an audiobook addict, all thanks to this amazing app. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ
Master Jetson
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. Savoring stories has never been this smooth β this app's functionality is genius. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
Kamikaze Grandma
Being able to customize the listening duration is perfect for quick breaks. Effortlessly exploring new worlds β this app's design is user-centric and efficient. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Lope Lope
Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. Great app! ListenBook supports so many formats, and the playback is always smooth. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Hog Butcher
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Audiobooks on this app have become my go-to entertainment for winding down. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Troubled Pie
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Audiobooks have made waiting in lines and queues so much more bearable. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Seamless audiobook integration β this app's functionality is a technological marvel. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
The Beekeeper
With this app, I'm experiencing the joy of reading in a whole new light. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
BoomerBox
This app has transformed my long flights into productive and enjoyable experiences. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§
Good-lookinβ
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. Effortlessly managing my audiobook collection β this app's functionality is a winner. The app is so responsive. It never lags or freezes.
Copilot
Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
StormCake
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! This app's ease of use has made reading more accessible and enjoyable than ever before. Perfect for listening to educational materials. Highly efficient and useful. The app is perfect for road trips. It keeps me entertained for hours.
Flame OUT
π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ I've never experienced such a smooth audiobook player. The playback is seamless.
xFRST
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Dr. WMD
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience