Book description
No puedes cambiar tus genes, pero si cuidas tus intestinos y tu sistema inmune puedes cambiar tu vida.Migrañas, alergias, problemas de tiroides y de hormonas, gastritis, intestino irritable, enfermedades autoinmunes, sobrepeso por más dietas que hagas, acné, eccemas, vientre hinchado, estreñimiento, retención de líquidos, dolores musculares y articulares, baja energía... este es solo el comienzo de una lista de enfermedades y condiciones que pueden estar vinculadas a un sistema inmunitario que te esté gritando: ¡estamos inflamados!El sistema inmunitario es el encargado de controlar la inflamación crónica, responsable de muchas de las enfermedades de la vida moderna y la culpable de que, a veces, te encuentres mal sin saber por qué. Reconocer que podemos sufrir de inflamación crónica, y saber cómo combatirla a través de una alimentación y estilo de vida antiinflamatorio, puede ayudarnos a mejorar notablemente nuestra calidad de vida.En este libro, la Dra. Pocovi, especialista en el impacto que tiene la alimentación en nuestro sistema inmunitario, te enseñará a tomar medidas claves para reforzarlo, combatir la inflamación y recuperar tu salud, partiendo del cuidado del intestino y su microbiota.
About the Author
Gabriela Pocoví es doctora en Medicina y Salud Pública por la Universidad de Granada y nutricionista-dietista graduada en la Universidad Central de Venezuela. Apasionada del estudio del cuerpo y de la mente humana, tiene un máster en Inmunología Celular y Molecular por la Universidad de Granada y diversos cursos y diplomados en salud holística e integrativa, coaching y crecimiento personal. Trabaja desde hace más de diez años en inmunonutrición, salud holística y es coach de salud y vida de personas que padecen problemas digestivos, hormonales y autoinmunes. También dedica gran parte de su tiempo a la investigación y a la docencia. Además, cuenta con varias publicaciones científicas en revistas de prestigio y se dedica a la divulgación en redes sociales.
Blink
ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Roadblock
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ListenBook has turned my ordinary moments into extraordinary adventures through stories. I'm amazed at how this app has made reading such a natural part of my day. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖
Hightower
Audiobooks on this app have made my morning rituals something to look forward to. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚
Lskeee
I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Killer Merlot
This app has brought stories to life in a way that traditional reading never could. I'm hooked on this app's ability to make reading fit into any moment. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
Bambi Benz
Listening to books in their original language has improved my foreign language skills. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
K-9
Audiobooks have become my go-to entertainment, and this app is the reason. Who knew that commuting could become such an enjoyable reading session? ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Prof. Screw
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Automated artwork and metadata retrieval make my library look organized and professional. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Nessie Pork
ListenBook has made me fall in love with my audio content all over again – it's a must-have. This app has given me the joy of reading even when my hands are full. With this app, I can read anytime, anywhere – it's a reader's dream come true. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Digital Equinox
Audiobook pleasure simplified – this app's functionality is a reader's delight. User-friendly audiobook experience – this app's design is a standout. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Kingfisher
I can't believe I waited this long to discover the joy of audiobooks through this app. This app's convenience has made reading a priority in my busy schedule. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Prometheus
I can't get enough of this app's convenience and the endless possibilities it offers. This app's convenience has turned my daily chores into moments of literary escape. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 Navigating audiobooks effortlessly – this app's functionality is commendable. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
RZR
With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! The app's interface is so sleek and modern. It's a joy to use. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Dandelion
Automated artwork and metadata extraction keeps my audiobook library visually appealing. AirDrop sharing makes it easy to share audiobooks. Great feature!
Pockets
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. 📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 Seamless audiobook integration – this app's functionality is a technological marvel. The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Thunder Tank
Accessing literary treasures has never been this straightforward – thank you, app! Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Metal Star
I can't believe I waited so long to start listening to audiobooks – this app has converted me! Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
StorySculptor
This app has introduced me to authors I'd never heard of – now they're my favorites! 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
The Belgian
This app's ease of use has made my downtime more enriching and enjoyable. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. Adjustable playback speed and volume control make for a customized experience.
RZRWRE
Library organization has never been this easy. My audiobook collection is finally tidy. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience