Book description
No puedes cambiar tus genes, pero si cuidas tus intestinos y tu sistema inmune puedes cambiar tu vida.Migrañas, alergias, problemas de tiroides y de hormonas, gastritis, intestino irritable, enfermedades autoinmunes, sobrepeso por más dietas que hagas, acné, eccemas, vientre hinchado, estreñimiento, retención de líquidos, dolores musculares y articulares, baja energía... este es solo el comienzo de una lista de enfermedades y condiciones que pueden estar vinculadas a un sistema inmunitario que te esté gritando: ¡estamos inflamados!El sistema inmunitario es el encargado de controlar la inflamación crónica, responsable de muchas de las enfermedades de la vida moderna y la culpable de que, a veces, te encuentres mal sin saber por qué. Reconocer que podemos sufrir de inflamación crónica, y saber cómo combatirla a través de una alimentación y estilo de vida antiinflamatorio, puede ayudarnos a mejorar notablemente nuestra calidad de vida.En este libro, la Dra. Pocovi, especialista en el impacto que tiene la alimentación en nuestro sistema inmunitario, te enseñará a tomar medidas claves para reforzarlo, combatir la inflamación y recuperar tu salud, partiendo del cuidado del intestino y su microbiota.
About the Author
Gabriela Pocoví es doctora en Medicina y Salud Pública por la Universidad de Granada y nutricionista-dietista graduada en la Universidad Central de Venezuela. Apasionada del estudio del cuerpo y de la mente humana, tiene un máster en Inmunología Celular y Molecular por la Universidad de Granada y diversos cursos y diplomados en salud holística e integrativa, coaching y crecimiento personal. Trabaja desde hace más de diez años en inmunonutrición, salud holística y es coach de salud y vida de personas que padecen problemas digestivos, hormonales y autoinmunes. También dedica gran parte de su tiempo a la investigación y a la docencia. Además, cuenta con varias publicaciones científicas en revistas de prestigio y se dedica a la divulgación en redes sociales.
Maple Destroyer
Kudos to the app for making literature accessible to those with busy schedules. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 Unlimited audiobook length with ListenBook Pro is a game-changer.
Moxie
Audiobooks have made my workouts more enjoyable, and I'm seeing results! Audiobooks on this app have expanded my horizons and introduced me to new ideas. ListenBook's dedication to delivering a top-notch experience is evident in every detail. This app's versatility and convenience have transformed my screen time into a productive reading journey. The app is so easy to use. I was up and running in minutes.
Petite Flurry
The app's stability and reliability make it my go-to choice for audiobooks. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Kickstart
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app has turned my household chores into moments of intellectual growth. Audiobook pleasure simplified – this app's functionality is a reader's delight. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Liquid Death
This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! Simplifying audiobook adventures – this app's ease of use is a delight. Easy access to chapters and silky-smooth playback. Love it! AirDrop sharing makes it easy to share audiobooks. Great feature!
EchoEnigma
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. The app is perfect for long commutes. It keeps me entertained for hours.
Admiral Tot
ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. Easy sharing with friends via AirDrop. Very convenient.
Impulse
🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 Bookmarks are a lifesaver for study materials. I never lose my place again. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. Great app! ListenBook supports so many formats, and the playback is always smooth. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Hex Panther
The seamless integration with my car's audio system is a road trip dream. Audiobooks have become my companions during daily chores, making them enjoyable. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
ThermalMode
ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Undergrad Split
This app has made me realize that I don't need a lot of time to read. I can't imagine my life without this app – it's my constant companion for literary adventures. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Pusher
Mood-based playlists help me choose books that suit my current state of mind. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. The app is so versatile. It works with all my audiobook formats.
Potato Sub
Supports all my playlists and bookmarks. Very convenient. The app is so easy to set up. I was listening to my books in no time.
Wild Kitten
Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Poppy Coffee
Kudos to the app for making literature accessible to those with busy schedules. I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨
Plegasus
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥
Old Felix
🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
FRMhndshk
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 Navigating my audiobook library is a breeze – thank you, app developers!
Trash
I can't get enough of this app's intuitive design and user-friendly interface. ListenBook has become my trusted companion, guiding me through the realms of imagination.
RedFeet
I love how this app makes my daily commute a journey through literature. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Has every feature I need. My top choice for audiobooks!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience