Book description
No puedes cambiar tus genes, pero si cuidas tus intestinos y tu sistema inmune puedes cambiar tu vida.Migrañas, alergias, problemas de tiroides y de hormonas, gastritis, intestino irritable, enfermedades autoinmunes, sobrepeso por más dietas que hagas, acné, eccemas, vientre hinchado, estreñimiento, retención de líquidos, dolores musculares y articulares, baja energía... este es solo el comienzo de una lista de enfermedades y condiciones que pueden estar vinculadas a un sistema inmunitario que te esté gritando: ¡estamos inflamados!El sistema inmunitario es el encargado de controlar la inflamación crónica, responsable de muchas de las enfermedades de la vida moderna y la culpable de que, a veces, te encuentres mal sin saber por qué. Reconocer que podemos sufrir de inflamación crónica, y saber cómo combatirla a través de una alimentación y estilo de vida antiinflamatorio, puede ayudarnos a mejorar notablemente nuestra calidad de vida.En este libro, la Dra. Pocovi, especialista en el impacto que tiene la alimentación en nuestro sistema inmunitario, te enseñará a tomar medidas claves para reforzarlo, combatir la inflamación y recuperar tu salud, partiendo del cuidado del intestino y su microbiota.
About the Author
Gabriela Pocoví es doctora en Medicina y Salud Pública por la Universidad de Granada y nutricionista-dietista graduada en la Universidad Central de Venezuela. Apasionada del estudio del cuerpo y de la mente humana, tiene un máster en Inmunología Celular y Molecular por la Universidad de Granada y diversos cursos y diplomados en salud holística e integrativa, coaching y crecimiento personal. Trabaja desde hace más de diez años en inmunonutrición, salud holística y es coach de salud y vida de personas que padecen problemas digestivos, hormonales y autoinmunes. También dedica gran parte de su tiempo a la investigación y a la docencia. Además, cuenta con varias publicaciones científicas en revistas de prestigio y se dedica a la divulgación en redes sociales.
ByteBard
This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. ListenBook’s playback is silky-smooth. The app never glitches.
Shamrock
⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. The import process is seamless. I had no trouble adding my audiobooks.
Twister Hero
This app is my travel companion – making long journeys enjoyable and insightful. Audiobooks have never been this engaging – this app takes them to the next level. This app has made my daily routines more meaningful and enjoyable. is a breeze with ListenBook. It's convenient and reliable. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Marigold Loot
The 'Discover' section is a treasure trove for finding hidden literary gems. Audiobooks have made my workouts more enjoyable, and I'm seeing results! This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. Effortless audiobook exploration – this app's design is a reader's dream. I love the ability to import books from my computer. It’s so easy.
Taz Ringer
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. I'm hooked on this app's effortless integration with my daily activities. Listening stats motivate me to read more. Great feature! Easy sharing with friends via AirDrop. Very convenient.
VisionVoyager
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. ListenBook's support for various download methods means I can acquire new content in a way that suits me best.
Noh Noh
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. With support for various formats, I can finally listen to my diverse audiobook collection.
Sultan of Speed
💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Athena Star
User-centric audiobook joy – this app's ease of use is impressive. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Twinkle
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 Effortless audiobook management – this app's usability is a winner.
Atlantic Rim
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences.
Maple Destroyer
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. This app has revolutionized my daily routine – I can't imagine life without it. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Dakota Bliss
📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
Slint FUBAR
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. This app has made me realize that I don't need a lot of time to read. Audiobook multitasking made simple – this app's design is a game-changer. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. Playback speed and volume controls are fantastic.
Criss Cross
I'm blown away by the attention to detail in every aspect of this app. The app is perfect for road trips. It keeps me entertained for hours.
Squatch
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. Beautiful design and intuitive interface. Very pleased.
Hairpin
🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧
Dorothy Solitaire
My commutes to work have transformed into exciting journeys thanks to this app. I love the ability to share my progress with friends. It’s a fun feature.
TrinitySoul
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 The app is perfect for road trips. It keeps me entertained for hours.
Silver Cup
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 Organizing my audiobook library has never been easier. The app keeps everything tidy. Noise reduction and tone changing are awesome features.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience