Book description
No puedes cambiar tus genes, pero si cuidas tus intestinos y tu sistema inmune puedes cambiar tu vida.Migrañas, alergias, problemas de tiroides y de hormonas, gastritis, intestino irritable, enfermedades autoinmunes, sobrepeso por más dietas que hagas, acné, eccemas, vientre hinchado, estreñimiento, retención de líquidos, dolores musculares y articulares, baja energía... este es solo el comienzo de una lista de enfermedades y condiciones que pueden estar vinculadas a un sistema inmunitario que te esté gritando: ¡estamos inflamados!El sistema inmunitario es el encargado de controlar la inflamación crónica, responsable de muchas de las enfermedades de la vida moderna y la culpable de que, a veces, te encuentres mal sin saber por qué. Reconocer que podemos sufrir de inflamación crónica, y saber cómo combatirla a través de una alimentación y estilo de vida antiinflamatorio, puede ayudarnos a mejorar notablemente nuestra calidad de vida.En este libro, la Dra. Pocovi, especialista en el impacto que tiene la alimentación en nuestro sistema inmunitario, te enseñará a tomar medidas claves para reforzarlo, combatir la inflamación y recuperar tu salud, partiendo del cuidado del intestino y su microbiota.
About the Author
Gabriela Pocoví es doctora en Medicina y Salud Pública por la Universidad de Granada y nutricionista-dietista graduada en la Universidad Central de Venezuela. Apasionada del estudio del cuerpo y de la mente humana, tiene un máster en Inmunología Celular y Molecular por la Universidad de Granada y diversos cursos y diplomados en salud holística e integrativa, coaching y crecimiento personal. Trabaja desde hace más de diez años en inmunonutrición, salud holística y es coach de salud y vida de personas que padecen problemas digestivos, hormonales y autoinmunes. También dedica gran parte de su tiempo a la investigación y a la docencia. Además, cuenta con varias publicaciones científicas en revistas de prestigio y se dedica a la divulgación en redes sociales.
High Beam
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ListenBook’s design is sleek and modern. The app is a pleasure to use. I love the ability to share my progress with friends. It’s a fun feature.
Red Pepper
ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. This app has turned my gym sessions into immersive storytelling experiences – time flies by! 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉
Gamer Bean
The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Airport Hobo
I'm amazed at how this app has expanded my reading horizons. Audiobook immersion without complications – this app's ease of use is commendable. Downloading over WiFi is quick and efficient. Saves a lot of time. I love the ability to share my progress with friends. It’s a fun feature.
Freaky Ratbuster
This app's sleek design and effortless controls have made audiobook listening an immersive experience. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
LifeRobber
ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. ListenBook has become my constant companion. It's like having a personal audiobook assistant. The equalizer is a great addition. It really enhances the audio quality. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Gov Skull
I can now explore books beyond my preferred genre, broadening my reading horizons. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 Library organization has never been easier thanks to ListenBook. My collection is well-managed. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
QuestQuill
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey.
Admiral Tot
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. I love how this app brings stories to life, even during my morning jogs. I'm amazed at this app's ability to transport me to different worlds through stories. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Contrary Mary
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. Audiobook excellence made simple – this app's functionality is a true asset. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Sexy
ListenBook has made audiobook listening a personalized and enriching journey. 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. I love the ability to share my progress with friends. It’s a fun feature. I love the ability to share my progress with friends. It’s a fun feature.
Spontan8ty
💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 The app is perfect for multitasking. I can listen while doing other things.
RZR
This app has turned my daily commute into a source of inspiration and entertainment. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖
Canary Apple Red
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Breadmaker
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. With this app, I've discovered a whole new way to enjoy literature. I'm hooked on this app's ability to make reading fit into any moment. Great for listening to lectures and educational content. Very useful!
Star Jammer
Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. I love the cloud integration. I can access my books from anywhere.
Moon Cricket
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. I can't imagine my life without this app – it's my daily dose of literature. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits.
Mercury Reborn
🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Divine Quasar
I've been able to tackle my reading list like never before, thanks to this app. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
PixelPathfinder
I can't imagine my daily rituals without this app – it's a constant source of joy. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience