Book description
No puedes cambiar tus genes, pero si cuidas tus intestinos y tu sistema inmune puedes cambiar tu vida.Migrañas, alergias, problemas de tiroides y de hormonas, gastritis, intestino irritable, enfermedades autoinmunes, sobrepeso por más dietas que hagas, acné, eccemas, vientre hinchado, estreñimiento, retención de líquidos, dolores musculares y articulares, baja energía... este es solo el comienzo de una lista de enfermedades y condiciones que pueden estar vinculadas a un sistema inmunitario que te esté gritando: ¡estamos inflamados!El sistema inmunitario es el encargado de controlar la inflamación crónica, responsable de muchas de las enfermedades de la vida moderna y la culpable de que, a veces, te encuentres mal sin saber por qué. Reconocer que podemos sufrir de inflamación crónica, y saber cómo combatirla a través de una alimentación y estilo de vida antiinflamatorio, puede ayudarnos a mejorar notablemente nuestra calidad de vida.En este libro, la Dra. Pocovi, especialista en el impacto que tiene la alimentación en nuestro sistema inmunitario, te enseñará a tomar medidas claves para reforzarlo, combatir la inflamación y recuperar tu salud, partiendo del cuidado del intestino y su microbiota.
About the Author
Gabriela Pocoví es doctora en Medicina y Salud Pública por la Universidad de Granada y nutricionista-dietista graduada en la Universidad Central de Venezuela. Apasionada del estudio del cuerpo y de la mente humana, tiene un máster en Inmunología Celular y Molecular por la Universidad de Granada y diversos cursos y diplomados en salud holística e integrativa, coaching y crecimiento personal. Trabaja desde hace más de diez años en inmunonutrición, salud holística y es coach de salud y vida de personas que padecen problemas digestivos, hormonales y autoinmunes. También dedica gran parte de su tiempo a la investigación y a la docencia. Además, cuenta con varias publicaciones científicas en revistas de prestigio y se dedica a la divulgación en redes sociales.
Pogue
I used to struggle to find time for books – now, I listen while doing chores! 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚
Mad Viral
This app has rekindled my passion for storytelling in the most convenient way. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Dance Cannon
I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze.
Fire Feline
ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. Navigating through chapters has never been easier. It's a user-friendly delight.
DreamDiver
Audiobooks have turned road trips into unforgettable journeys of imagination. The 'Explore' feature has introduced me to authors I might never have discovered otherwise. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 Navigating through chapters is a breeze. It's like having a personal reading guide.
AxelRoad
The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Lucky Aurora
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧
RiddleRover
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
QuestWeaver
ListenBook's versatile player features are like having a personal audio assistant – it's that good! With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Phoenix Tetra
ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Fuzzy Claws
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Trixie Doodle
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ListenBook's support for various download methods means I can acquire new content in a way that suits me best. This app has made my road trips and flights infinitely more enjoyable.
Knuckles
I love that ListenBook offers both basic and advanced features, catering to all types of users. Audiobook enjoyment without the hassle – this app's design is a win.
Tea Kettle
Audiobooks have become a cherished part of my daily life, all thanks to this app. My productivity has soared since I started using ListenBook for my study materials.
Corny
As a language enthusiast, this app has been a fantastic tool for learning new languages. The narrators' voices on this app are so soothing – it's my relaxation therapy. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Grotas
This app has reignited my passion for reading, and I'm forever grateful. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
DriftDetector
📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. The detailed listening stats are fantastic. Helps me keep track of my progress. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Washer
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Knuckles
The seamless integration with my car's audio system is a road trip dream. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Mr. Thanksgiving
Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience