Book description
No puedes cambiar tus genes, pero si cuidas tus intestinos y tu sistema inmune puedes cambiar tu vida.Migrañas, alergias, problemas de tiroides y de hormonas, gastritis, intestino irritable, enfermedades autoinmunes, sobrepeso por más dietas que hagas, acné, eccemas, vientre hinchado, estreñimiento, retención de líquidos, dolores musculares y articulares, baja energía... este es solo el comienzo de una lista de enfermedades y condiciones que pueden estar vinculadas a un sistema inmunitario que te esté gritando: ¡estamos inflamados!El sistema inmunitario es el encargado de controlar la inflamación crónica, responsable de muchas de las enfermedades de la vida moderna y la culpable de que, a veces, te encuentres mal sin saber por qué. Reconocer que podemos sufrir de inflamación crónica, y saber cómo combatirla a través de una alimentación y estilo de vida antiinflamatorio, puede ayudarnos a mejorar notablemente nuestra calidad de vida.En este libro, la Dra. Pocovi, especialista en el impacto que tiene la alimentación en nuestro sistema inmunitario, te enseñará a tomar medidas claves para reforzarlo, combatir la inflamación y recuperar tu salud, partiendo del cuidado del intestino y su microbiota.
About the Author
Gabriela Pocoví es doctora en Medicina y Salud Pública por la Universidad de Granada y nutricionista-dietista graduada en la Universidad Central de Venezuela. Apasionada del estudio del cuerpo y de la mente humana, tiene un máster en Inmunología Celular y Molecular por la Universidad de Granada y diversos cursos y diplomados en salud holística e integrativa, coaching y crecimiento personal. Trabaja desde hace más de diez años en inmunonutrición, salud holística y es coach de salud y vida de personas que padecen problemas digestivos, hormonales y autoinmunes. También dedica gran parte de su tiempo a la investigación y a la docencia. Además, cuenta con varias publicaciones científicas en revistas de prestigio y se dedica a la divulgación en redes sociales.
Granola Dove
I can't get enough of this app's user-friendly interface – it's a true delight. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑
Green Scavenger
🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 ListenBook’s playback speed control is very useful. I can listen at my own pace. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Intimidation Station
Automatic metadata retrieval is a neat touch. My library is well-organized. ListenBook has become an essential part of my routine. It's more than an app – it's a companion. I love the ability to change the font size. It makes reading the titles so easy. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Insane SweepKick
Audiobooks have made my morning routine something to look forward to. This app is my travel companion – making long journeys enjoyable and insightful. With this app, I'm rediscovering the joy of reading in the most convenient way. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Die Slice
Unwinding with a good audiobook has become my favorite self-care ritual. The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Martini Flower
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. ListenBook's support for various download methods means I can acquire new content in a way that suits me best. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Supports all my playlists and bookmarks perfectly. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Zesty Dragon
I've started reading more books than ever before, all thanks to this app. ListenBook's commitment to excellence shines through in its powerful features and seamless performance. 🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Manly Reno
This app has transformed my daily commute into a captivating journey of knowledge and entertainment. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Trick Baron
The customer support team is responsive and always ready to assist. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Spunky Comet
Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 The layout is not only beautiful but also intuitive. Controls are easy to access. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
CuriousCrafter
ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now. I love the quick access to settings. It makes tweaking the app so easy.
Manimal
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
X-Dew
The quality of the audio is top-notch, making the experience truly immersive. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. This app is a game-changer for busy individuals who miss reading. 🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧
InsightInkwell
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 No more converting files – this app effortlessly handles various formats, saving me time and effort. Easy sharing with friends via AirDrop. Very convenient. The app is perfect for long walks. It keeps me company the whole time.
Viceswerve
🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Sky Herald
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Shooter
The app's stability is impressive – it runs smoothly without any glitches. With this app, my audiobook library is organized and accessible, making my reading journey effortless.
Landfill Max
It's like having a personal library that fits in my pocket – truly amazing! ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. I can't imagine my day without a dose of literature from this app. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Pink C
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Badger the Burglar
Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Navigating through chapters has never been easier. It's a user-friendly delight. Great for listening to lectures and educational content. Very useful!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience