Book description
No puedes cambiar tus genes, pero si cuidas tus intestinos y tu sistema inmune puedes cambiar tu vida.Migrañas, alergias, problemas de tiroides y de hormonas, gastritis, intestino irritable, enfermedades autoinmunes, sobrepeso por más dietas que hagas, acné, eccemas, vientre hinchado, estreñimiento, retención de líquidos, dolores musculares y articulares, baja energía... este es solo el comienzo de una lista de enfermedades y condiciones que pueden estar vinculadas a un sistema inmunitario que te esté gritando: ¡estamos inflamados!El sistema inmunitario es el encargado de controlar la inflamación crónica, responsable de muchas de las enfermedades de la vida moderna y la culpable de que, a veces, te encuentres mal sin saber por qué. Reconocer que podemos sufrir de inflamación crónica, y saber cómo combatirla a través de una alimentación y estilo de vida antiinflamatorio, puede ayudarnos a mejorar notablemente nuestra calidad de vida.En este libro, la Dra. Pocovi, especialista en el impacto que tiene la alimentación en nuestro sistema inmunitario, te enseñará a tomar medidas claves para reforzarlo, combatir la inflamación y recuperar tu salud, partiendo del cuidado del intestino y su microbiota.
About the Author
Gabriela Pocoví es doctora en Medicina y Salud Pública por la Universidad de Granada y nutricionista-dietista graduada en la Universidad Central de Venezuela. Apasionada del estudio del cuerpo y de la mente humana, tiene un máster en Inmunología Celular y Molecular por la Universidad de Granada y diversos cursos y diplomados en salud holística e integrativa, coaching y crecimiento personal. Trabaja desde hace más de diez años en inmunonutrición, salud holística y es coach de salud y vida de personas que padecen problemas digestivos, hormonales y autoinmunes. También dedica gran parte de su tiempo a la investigación y a la docencia. Además, cuenta con varias publicaciones científicas en revistas de prestigio y se dedica a la divulgación en redes sociales.
Toy Town
ListenBook's versatile player features are like having a personal audio assistant – it's that good! 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫
Star Scratch
This app's sleek design and effortless controls have made audiobook listening an immersive experience. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Undergrad
This app's library is a treasure trove – I'm always discovering new favorites. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 ListenBook’s playback is silky-smooth. The app never glitches.
Hidden Tree
The interface is sleek and modern. It's a pleasure to navigate and use the app. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
Silver Rose
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Doll Champagne
Looping playback is my favorite feature. It's perfect for revisiting complex content. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Suicide Crusher
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱
AirportHobo XD
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. I'm impressed by how this app seamlessly syncs across my devices. Automated artwork and metadata retrieval make my library look organized and professional.
Voodoo Queen
This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! Configurable auto-rewind is genius. No more confusion when I pause and resume. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Mad Jack
This app has made my daily walks a time for both exercise and learning. Has every feature I need. My top choice for audiobooks! ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Murmur
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑
Dangle
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment.
Potato Sub
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. ListenBook’s playback speed control is very useful. I can listen at my own pace. The app is perfect for people who love to multitask. I can listen while cooking.
Pixie Soldier
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. This app is a lifesaver! I can now enjoy my favorite books on the go. Audiobook multitasking made simple – this app's functionality is a true delight.
Flash
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 The attention to detail is commendable. Artwork and metadata are sorted automatically.
Wrangler Jim
I've become a more empathetic listener thanks to the emotional depth of audiobooks. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Tabasco Dracula
ListenBook's compatibility with various formats has made it my go-to app for all audio content. With this app, I'm rediscovering the joy of reading in the most convenient way. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source.
Helmet Destroyer
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. With this app, reading is no longer a task – it's a delightful habit. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 Supports artwork and metadata perfectly. My library looks great! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Speedwell
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 The app is so well-designed. It’s clear the developers put a lot of thought into it.
Stud
ListenBook's user-friendly interface and seamless playback have made it my go-to app. 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience