Book description
No puedes cambiar tus genes, pero si cuidas tus intestinos y tu sistema inmune puedes cambiar tu vida.Migrañas, alergias, problemas de tiroides y de hormonas, gastritis, intestino irritable, enfermedades autoinmunes, sobrepeso por más dietas que hagas, acné, eccemas, vientre hinchado, estreñimiento, retención de líquidos, dolores musculares y articulares, baja energía... este es solo el comienzo de una lista de enfermedades y condiciones que pueden estar vinculadas a un sistema inmunitario que te esté gritando: ¡estamos inflamados!El sistema inmunitario es el encargado de controlar la inflamación crónica, responsable de muchas de las enfermedades de la vida moderna y la culpable de que, a veces, te encuentres mal sin saber por qué. Reconocer que podemos sufrir de inflamación crónica, y saber cómo combatirla a través de una alimentación y estilo de vida antiinflamatorio, puede ayudarnos a mejorar notablemente nuestra calidad de vida.En este libro, la Dra. Pocovi, especialista en el impacto que tiene la alimentación en nuestro sistema inmunitario, te enseñará a tomar medidas claves para reforzarlo, combatir la inflamación y recuperar tu salud, partiendo del cuidado del intestino y su microbiota.
About the Author
Gabriela Pocoví es doctora en Medicina y Salud Pública por la Universidad de Granada y nutricionista-dietista graduada en la Universidad Central de Venezuela. Apasionada del estudio del cuerpo y de la mente humana, tiene un máster en Inmunología Celular y Molecular por la Universidad de Granada y diversos cursos y diplomados en salud holística e integrativa, coaching y crecimiento personal. Trabaja desde hace más de diez años en inmunonutrición, salud holística y es coach de salud y vida de personas que padecen problemas digestivos, hormonales y autoinmunes. También dedica gran parte de su tiempo a la investigación y a la docencia. Además, cuenta con varias publicaciones científicas en revistas de prestigio y se dedica a la divulgación en redes sociales.
Sienna Princess
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Audiobooks at my fingertips – this app's functionality is a true marvel.
Heaven Sent
Unwinding with a good audiobook has become my favorite self-care ritual. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable.
Venious
The narrators have a way of bringing characters to life – it's a unique experience. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Silver Agent
ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. High-quality playback even with complex formats like FLAC. Impressive!
Cosmo
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. I love how this app turns even the dullest tasks into exciting storytelling moments.
Flotsams54
This app has made me realize that there's always time for a good book. Simplifying my audiobook experience – this app's design is remarkable. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Flashpoint
I love that ListenBook supports a wide range of formats, making my library diverse. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Metal Aphrodite
Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Listening statistics motivate me to read more. Excellent feature! ListenBook’s playback is silky-smooth. The app never glitches. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Spooky Electric
This app's versatility and convenience have transformed my screen time into a productive reading journey. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚
Psycho Thinker
I can't believe how easy it is to download and manage my audio content using ListenBook. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. The app is constantly updated with new features. The developers really care.
Baked ZD
Audiobooks have never been this accessible – this app is a true innovation. Audiobooks have become a cherished part of my daily life, all thanks to this app. 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Peanut Butter Woman
ListenBook's innovative features, from audio filters to statistics, make it a standout app. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use. I love the ability to customize the skip buttons. It’s so convenient.
Mud Finger
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. This app has completely transformed my daily routine. I can't imagine my commute without it! Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
THRESHmSTR
Mood-based playlists help me choose books that suit my current state of mind. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Sandbox
🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. Book groups are a thoughtful addition. I can group related titles for easy access. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Bambi Benz
Audiobooks on this app have made my workouts more enjoyable and productive. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. With this app, every moment is an opportunity to dive into a new story. 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Hobo Samurai
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖
Sly Bible
Audiobooks have become a cherished part of my daily life, all thanks to this app. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Acid Queen
ListenBook has turned my everyday moments into extraordinary journeys of imagination. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure.
InsightInkwell
ListenBook has transformed my listening habits, making them more engaging and enjoyable. Adjustable playback speed and volume control are top-notch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience