Book description
No puedes cambiar tus genes, pero si cuidas tus intestinos y tu sistema inmune puedes cambiar tu vida.Migrañas, alergias, problemas de tiroides y de hormonas, gastritis, intestino irritable, enfermedades autoinmunes, sobrepeso por más dietas que hagas, acné, eccemas, vientre hinchado, estreñimiento, retención de líquidos, dolores musculares y articulares, baja energía... este es solo el comienzo de una lista de enfermedades y condiciones que pueden estar vinculadas a un sistema inmunitario que te esté gritando: ¡estamos inflamados!El sistema inmunitario es el encargado de controlar la inflamación crónica, responsable de muchas de las enfermedades de la vida moderna y la culpable de que, a veces, te encuentres mal sin saber por qué. Reconocer que podemos sufrir de inflamación crónica, y saber cómo combatirla a través de una alimentación y estilo de vida antiinflamatorio, puede ayudarnos a mejorar notablemente nuestra calidad de vida.En este libro, la Dra. Pocovi, especialista en el impacto que tiene la alimentación en nuestro sistema inmunitario, te enseñará a tomar medidas claves para reforzarlo, combatir la inflamación y recuperar tu salud, partiendo del cuidado del intestino y su microbiota.
About the Author
Gabriela Pocoví es doctora en Medicina y Salud Pública por la Universidad de Granada y nutricionista-dietista graduada en la Universidad Central de Venezuela. Apasionada del estudio del cuerpo y de la mente humana, tiene un máster en Inmunología Celular y Molecular por la Universidad de Granada y diversos cursos y diplomados en salud holística e integrativa, coaching y crecimiento personal. Trabaja desde hace más de diez años en inmunonutrición, salud holística y es coach de salud y vida de personas que padecen problemas digestivos, hormonales y autoinmunes. También dedica gran parte de su tiempo a la investigación y a la docencia. Además, cuenta con varias publicaciones científicas en revistas de prestigio y se dedica a la divulgación en redes sociales.
Alley Fiend
I love that ListenBook offers both basic and advanced features, catering to all types of users. Audiobooks on this app have made my morning rituals something to look forward to.
QuestQuill
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. ListenBook has turned my daily routines into audiobook-driven journeys of imagination.
Darkside Orbit
Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 Listening statistics are a great motivator. Love this feature! Great for both casual listening and studying. The audio filters are a nice touch. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Berry Succubus
ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
DreamDasher
This app has turned my screen time into valuable learning opportunities. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Sokol
💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 Simplifying my reading routine – this app's ease of use is remarkable.
RealmRanger
The convenience of having a library at my fingertips is unparalleled. Navigating audiobooks with ease – this app's design is user-centric. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
New Cycle
ListenBook has revolutionized my audio experience, making it both personalized and engaging. Effortlessly exploring new worlds – this app's design is user-centric and efficient.
RZRWRE
I'm addicted to the personalized recommendations – it's like the app knows me! This app's ease of use has made reading a seamless part of my daily routine. ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 Audiobooks made convenient – this app's functionality is a true gift. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Coffee
ListenBook has brought stories back into my life, making every moment a new adventure. Packed with useful features. ListenBook is my favorite audiobook app.
HighBomber
👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 Simplifying audiobook adventures – this app's ease of use is a delight. The app is perfect for people who love to listen to books at night.
Swing Setter
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. I can't get enough of this app's user-friendly interface – it's a true delight. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Breezy Mustang
The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. The app is perfect for people who love to listen to books while commuting. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Hoover Spark
I'm exploring new genres and authors I wouldn't have considered otherwise. With this app, I've unlocked the secret to reading even on the busiest days. The app is perfect for people who love to read but don’t have the time.
ForumFusion
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. This app's ease of use has made reading more accessible and enjoyable than ever before. The app's compatibility with CarPlay has made my road trips so much more enjoyable. Supports all my playlists and bookmarks perfectly. Very convenient.
Iron Butterfly
Audiobooks have transformed my daily walks into a time of inspiration and learning. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Texas Butterfly
I'm able to catch up on my reading list even during the busiest days. The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! Audiobooks on this app have made studying and learning a more enjoyable process. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Shady Lady
ListenBook's support for multiple download methods ensures I can always access my favorite content. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. This app's versatility and convenience have transformed my screen time into a productive reading journey. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 The app is so intuitive. I didn’t even need to read the instructions.
Fennel Dove
I can finally tackle my reading list while stuck in traffic – what a win! 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚
101
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. The app is perfect for bedtime listening. The sleep timer is a must-have. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience