Book description
No puedes cambiar tus genes, pero si cuidas tus intestinos y tu sistema inmune puedes cambiar tu vida.Migrañas, alergias, problemas de tiroides y de hormonas, gastritis, intestino irritable, enfermedades autoinmunes, sobrepeso por más dietas que hagas, acné, eccemas, vientre hinchado, estreñimiento, retención de líquidos, dolores musculares y articulares, baja energía... este es solo el comienzo de una lista de enfermedades y condiciones que pueden estar vinculadas a un sistema inmunitario que te esté gritando: ¡estamos inflamados!El sistema inmunitario es el encargado de controlar la inflamación crónica, responsable de muchas de las enfermedades de la vida moderna y la culpable de que, a veces, te encuentres mal sin saber por qué. Reconocer que podemos sufrir de inflamación crónica, y saber cómo combatirla a través de una alimentación y estilo de vida antiinflamatorio, puede ayudarnos a mejorar notablemente nuestra calidad de vida.En este libro, la Dra. Pocovi, especialista en el impacto que tiene la alimentación en nuestro sistema inmunitario, te enseñará a tomar medidas claves para reforzarlo, combatir la inflamación y recuperar tu salud, partiendo del cuidado del intestino y su microbiota.
About the Author
Gabriela Pocoví es doctora en Medicina y Salud Pública por la Universidad de Granada y nutricionista-dietista graduada en la Universidad Central de Venezuela. Apasionada del estudio del cuerpo y de la mente humana, tiene un máster en Inmunología Celular y Molecular por la Universidad de Granada y diversos cursos y diplomados en salud holística e integrativa, coaching y crecimiento personal. Trabaja desde hace más de diez años en inmunonutrición, salud holística y es coach de salud y vida de personas que padecen problemas digestivos, hormonales y autoinmunes. También dedica gran parte de su tiempo a la investigación y a la docencia. Además, cuenta con varias publicaciones científicas en revistas de prestigio y se dedica a la divulgación en redes sociales.
Pistol Hydro
I'm blown away by how this app has revolutionized my reading experience. Effortless audiobook exploration – this app's functionality is a true delight. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Tan Stallion
I'm amazed at how this app has made reading a seamless part of my life. I love the ability to customize the skip buttons. It’s so convenient.
Stud muffin
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I'm blown away by how this app has revolutionized my reading experience. The chapter navigation is a lifesaver. It makes finding my place so easy. The app is so easy to set up. I was listening to my books in no time.
Thumb Candy
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Blister
Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Tin Mutt
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Voluntary
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Blade
🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
CyberScribe
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚
Bridge Whip
This app's user-friendly design makes navigating through books a breeze. This app isn't just a tool, it's a wellspring of inspiration and positive vibes. The convenience of downloading audiobooks for offline listening is a game-changer. ListenBook is packed with useful features. It’s the best audiobook app I’ve used.
Boo
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. Efficient audiobook enjoyment – this app's functionality is a revelation. Audiobook pleasure without the fuss – this app's functionality is top-notch. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Bleeker
This app has made multitasking a breeze – I can 'read' while I work! 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source.
Queen Ginger
Audiobook immersion simplified – this app's ease of use is a true asset. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
InsightfulInk
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. Packed with useful features. My favorite audiobook app! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Lady Q
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Stickers
This app has transformed my long flights into productive and enjoyable experiences. ListenBook's library organization and book groups make managing my collection effortless. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 Looping playback has taken my language learning to new heights. Highly recommended! Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Divine Bramble
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. My audiobook collection has never looked better. Thank you, ListenBook! Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Supports extensive playlists and bookmarks. Very user-friendly.
Tan Stallion
This app's convenience has made my downtime more rewarding and enriching. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 The sound quality is excellent. It feels like I’m in the story.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience