Book description
No puedes cambiar tus genes, pero si cuidas tus intestinos y tu sistema inmune puedes cambiar tu vida.Migrañas, alergias, problemas de tiroides y de hormonas, gastritis, intestino irritable, enfermedades autoinmunes, sobrepeso por más dietas que hagas, acné, eccemas, vientre hinchado, estreñimiento, retención de líquidos, dolores musculares y articulares, baja energía... este es solo el comienzo de una lista de enfermedades y condiciones que pueden estar vinculadas a un sistema inmunitario que te esté gritando: ¡estamos inflamados!El sistema inmunitario es el encargado de controlar la inflamación crónica, responsable de muchas de las enfermedades de la vida moderna y la culpable de que, a veces, te encuentres mal sin saber por qué. Reconocer que podemos sufrir de inflamación crónica, y saber cómo combatirla a través de una alimentación y estilo de vida antiinflamatorio, puede ayudarnos a mejorar notablemente nuestra calidad de vida.En este libro, la Dra. Pocovi, especialista en el impacto que tiene la alimentación en nuestro sistema inmunitario, te enseñará a tomar medidas claves para reforzarlo, combatir la inflamación y recuperar tu salud, partiendo del cuidado del intestino y su microbiota.
About the Author
Gabriela Pocoví es doctora en Medicina y Salud Pública por la Universidad de Granada y nutricionista-dietista graduada en la Universidad Central de Venezuela. Apasionada del estudio del cuerpo y de la mente humana, tiene un máster en Inmunología Celular y Molecular por la Universidad de Granada y diversos cursos y diplomados en salud holística e integrativa, coaching y crecimiento personal. Trabaja desde hace más de diez años en inmunonutrición, salud holística y es coach de salud y vida de personas que padecen problemas digestivos, hormonales y autoinmunes. También dedica gran parte de su tiempo a la investigación y a la docencia. Además, cuenta con varias publicaciones científicas en revistas de prestigio y se dedica a la divulgación en redes sociales.
Miss Nova
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Tweety
📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Celtic Charger
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. This app's ease of use has made my daily activities more enjoyable and educational. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. Packed with useful features. My favorite audiobook app!
LifeRobber
This app has transformed my long flights into productive and enjoyable experiences. With this app, reading is no longer a task – it's a delightful habit. 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers.
Truth
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. The app supports a wide range of formats. ListenBook is very versatile.
Lady Killer
🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 User-centric audiobook joy – this app's ease of use is impressive. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
NoiseFire
This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊 Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. The app supports background playback, which is a must for me. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
CuriousCraft
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
Daisy Stick
I can't believe I waited so long to start listening to audiobooks – this app has converted me! High-quality playback even with complex formats like FLAC. Impressive!
Cabbie
As a language learner, this app has been invaluable in improving my listening skills. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Navigating through chapters is a breeze. It's like the app knows what I need. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Old Man Winter
Audiobooks have become a source of inspiration and motivation, thanks to this app. With this app, I can read anytime, anywhere – it's a reader's dream come true. Library organization and book groups make managing my audiobook collection a breeze.
MindfulMingle
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening.
The Shield Toronto
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳
LocKz
⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Koi Diva
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Morbid Angel
Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Slug-em-dog
ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. ListenBook's extensive library and user-friendly interface have made it my go-to app. Audiobooks at my fingertips – this app's ease of use is a game-changer.
Subzero Taffy
Now I can enjoy my favorite books anytime, even during workouts. 🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! The adjustable playback speed is a secret weapon for getting through educational content faster.
Accidental Genius
This app's sleek design and effortless navigation have made my audiobook journey a true delight. With this app, I can devour books like never before – it's incredibly efficient. Navigating audiobooks seamlessly – this app's design is top-notch.
Troubled Chick
This app has turned my gym sessions into immersive storytelling experiences – time flies by! With this app, reading is as simple as pressing play – it's genius! I love the ability to change the playback pitch. It’s a unique feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience