Book description
No puedes cambiar tus genes, pero si cuidas tus intestinos y tu sistema inmune puedes cambiar tu vida.Migrañas, alergias, problemas de tiroides y de hormonas, gastritis, intestino irritable, enfermedades autoinmunes, sobrepeso por más dietas que hagas, acné, eccemas, vientre hinchado, estreñimiento, retención de líquidos, dolores musculares y articulares, baja energía... este es solo el comienzo de una lista de enfermedades y condiciones que pueden estar vinculadas a un sistema inmunitario que te esté gritando: ¡estamos inflamados!El sistema inmunitario es el encargado de controlar la inflamación crónica, responsable de muchas de las enfermedades de la vida moderna y la culpable de que, a veces, te encuentres mal sin saber por qué. Reconocer que podemos sufrir de inflamación crónica, y saber cómo combatirla a través de una alimentación y estilo de vida antiinflamatorio, puede ayudarnos a mejorar notablemente nuestra calidad de vida.En este libro, la Dra. Pocovi, especialista en el impacto que tiene la alimentación en nuestro sistema inmunitario, te enseñará a tomar medidas claves para reforzarlo, combatir la inflamación y recuperar tu salud, partiendo del cuidado del intestino y su microbiota.
About the Author
Gabriela Pocoví es doctora en Medicina y Salud Pública por la Universidad de Granada y nutricionista-dietista graduada en la Universidad Central de Venezuela. Apasionada del estudio del cuerpo y de la mente humana, tiene un máster en Inmunología Celular y Molecular por la Universidad de Granada y diversos cursos y diplomados en salud holística e integrativa, coaching y crecimiento personal. Trabaja desde hace más de diez años en inmunonutrición, salud holística y es coach de salud y vida de personas que padecen problemas digestivos, hormonales y autoinmunes. También dedica gran parte de su tiempo a la investigación y a la docencia. Además, cuenta con varias publicaciones científicas en revistas de prestigio y se dedica a la divulgación en redes sociales.
Jetta Talent
This app is my secret to staying ahead on my reading list, even during my busiest days. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Goatee Shield
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Reno Monarch
Finally, an app that turns my daily commute into an adventure through literature. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 AirDrop sharing is a very convenient feature. Thanks, ListenBook!
RightN0w2
Who knew that commuting could become such an enjoyable reading session? I can't believe how convenient this app has made my reading experience. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Whip 2T
I'm exploring new genres and authors I wouldn't have considered otherwise. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Tin Mutt
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. With this app, my daily commute has transformed into an engaging journey through captivating stories. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱
Girl Brownie
The app's stability and reliability make it my go-to choice for audiobooks. I'm amazed at how this app seamlessly integrates with my daily routine. I love how I can adjust the skip intervals. It’s perfect for my listening style. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
RZR
Audiobooks have become my companions during long hours of household chores. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Grinch Cheese
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Downloading over WiFi is quick and efficient. Saves a lot of time. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Guillotine
ListenBook has turned my ordinary moments into extraordinary adventures through stories. Navigating audiobooks with ease – this app's design is user-centric. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic!
Mindless Bobcat
I've never been this excited about my daily commute – thank you, audiobooks! This app's convenience has turned my daily chores into moments of literary escape. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Lightweight
Listening to audiobooks has become my daily ritual for relaxation and escape. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! Binaural audio reduces listening fatigue. Such a great feature!
Cosmic Presence
I'm rediscovering my favorite classics in a whole new way – through audiobooks! ListenBook's audio filters and controls have turned my listening into a personalized experience. I love the ability to change the playback speed. It’s perfect for my needs.
The Shield Toronto
I can't believe how much more I'm able to read with the help of this app. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧
3D Waffle
Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Elegant design and easy-to-use interface. Very happy with ListenBook.
Cosmo
As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Binaural audio reduces listening fatigue. Such a great feature! AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Bitmap
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. Listening to audiobooks has become a ritual, thanks to this incredible app. Audiobook multitasking simplified – this app's functionality is a triumph.
Pusher
Audiobook enjoyment without the hassle – this app's design is a win. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits.
Jo Jo Spooky
Listening to audiobooks has never been this convenient and enjoyable! Audiobooks on this app have made my morning rituals something to look forward to. Enhancing my daily routines – this app's design makes listening a joy. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Sky Bully
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience