Book description
A Short Guide to a Long Life - Audiobook Review
David B. Agus, already famous for The End of Illness, brings his clinical expertise into an easy-to-digest audiobook that feels like a friendly conversation with a trusted doctor. From the opening moments, Agus' warm narration and clear diction make it feel as if he's sitting beside you in a quiet office, pointing out practical steps to boost longevity without sounding preachy.
The book is neatly divided into three sections-What to Do, What to Avoid, and Doctor's Orders. Each segment contains short, punchy chapters that cover everything from the age-old question "Should I take baby aspirin?" to newer concerns like whether airport scanners are harmful. Agus answers with up-to-date science and, crucially, offers concrete actions: a 15-minute walk after lunch, choosing whole grains over refined ones, or simply making sure your home environment is free of mold.
What sets this audiobook apart is its balance between depth and brevity. Dr. Agus explains the underlying biology-why inflammation matters, how antioxidants work-yet never drags on for more than a few minutes per topic. The result is an engaging listening experience that fits neatly into a commute or a workout routine. Even the most technical terms are broken down with relatable analogies; you're left feeling informed rather than overwhelmed.
The illustrations mentioned in print translate well to audio through vivid descriptions. Agus paints pictures of a balanced plate, the layout of a heart-healthy kitchen, and even a simple exercise routine that can be practiced anywhere. This visual storytelling keeps listeners' minds active and reinforces key points without requiring you to flip back to a page.
Listeners who have tried this guide report immediate changes: a newfound awareness of why they skip breakfast, or how small adjustments-like swapping sugary drinks for sparkling water-can lead to measurable health benefits over time. Agus doesn't just give advice; he encourages self-monitoring and setting realistic goals, making the path to longevity feel attainable.
In short, A Short Guide to a Long Life is an essential addition to any health library. Its conversational tone, evidence-based insights, and actionable takeaways make it perfect for anyone who wants to start living better today, without committing to a full-length textbook. If you're looking for a practical, trustworthy guide that fits into your busy schedule, this audiobook delivers-one calm, confident voice at a time.
Bambi Wings
This app has added a touch of magic to my mundane moments β I'm forever grateful. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. Controls are intuitive and user-friendly, making my audiobook experience seamless. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Sylvester Eye
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
FearLeSS
With this app, reading is no longer a luxury β it's an essential part of my day. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Easy chapter access and smooth playback. Love this app!
WanderWord
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
California Goddess
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Doll Champagne
ListenBook's versatile player features are like having a personal audio assistant β it's that good! With this app, reading is no longer a task β it's a delightful habit. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
Acid Gosling
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. Binaural audio processing really helps reduce listening fatigue. Great feature! ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
9Lives
I love how this app brings stories to life, even during my morning jogs. I'm hooked on this app's ability to turn any moment into a reading opportunity. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
High-Fructose
ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ Audiobook pleasure simplified β this app's design is a standout. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Zod
This app's convenience has transformed my screen time into meaningful reading sessions. π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience.
Intimidating Presence
I can't get enough of this app β it's a true game-changer for book lovers. This app's ease of use has made reading more accessible and enjoyable than ever before. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
JigKraken
This app has made multitasking a breeze β I can listen while I work, cook, or exercise. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Auto-rewind is a very handy feature. Excellent app.
Mad Rascal
The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
Essex
The playback speed adjustment is a game-changer for busy individuals. Time saver! Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! ListenBookβs interface is clean and intuitive. Itβs a joy to use. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Count Eagle
Efficiency and ease combined β this app is a must-have for book lovers. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Pogue
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Seal Snake
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. This app is a treasure trove of knowledge, entertainment, and imagination.
Doll Champagne
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
Wild Kitten
πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic!
Armed Hawk
Flawless support for various audio formats. Very happy with it. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience