Book description
A Short Guide to a Long Life - Audiobook Review
David B. Agus, already famous for The End of Illness, brings his clinical expertise into an easy-to-digest audiobook that feels like a friendly conversation with a trusted doctor. From the opening moments, Agus' warm narration and clear diction make it feel as if he's sitting beside you in a quiet office, pointing out practical steps to boost longevity without sounding preachy.
The book is neatly divided into three sections-What to Do, What to Avoid, and Doctor's Orders. Each segment contains short, punchy chapters that cover everything from the age-old question "Should I take baby aspirin?" to newer concerns like whether airport scanners are harmful. Agus answers with up-to-date science and, crucially, offers concrete actions: a 15-minute walk after lunch, choosing whole grains over refined ones, or simply making sure your home environment is free of mold.
What sets this audiobook apart is its balance between depth and brevity. Dr. Agus explains the underlying biology-why inflammation matters, how antioxidants work-yet never drags on for more than a few minutes per topic. The result is an engaging listening experience that fits neatly into a commute or a workout routine. Even the most technical terms are broken down with relatable analogies; you're left feeling informed rather than overwhelmed.
The illustrations mentioned in print translate well to audio through vivid descriptions. Agus paints pictures of a balanced plate, the layout of a heart-healthy kitchen, and even a simple exercise routine that can be practiced anywhere. This visual storytelling keeps listeners' minds active and reinforces key points without requiring you to flip back to a page.
Listeners who have tried this guide report immediate changes: a newfound awareness of why they skip breakfast, or how small adjustments-like swapping sugary drinks for sparkling water-can lead to measurable health benefits over time. Agus doesn't just give advice; he encourages self-monitoring and setting realistic goals, making the path to longevity feel attainable.
In short, A Short Guide to a Long Life is an essential addition to any health library. Its conversational tone, evidence-based insights, and actionable takeaways make it perfect for anyone who wants to start living better today, without committing to a full-length textbook. If you're looking for a practical, trustworthy guide that fits into your busy schedule, this audiobook delivers-one calm, confident voice at a time.
Undergrad
This app's ease of use has made my daily tasks so much more enjoyable. Mastering audiobook navigation β this app's ease of use is commendable. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
Mule Skinner
The app's stability and reliability make it my go-to choice for audiobooks. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
Milan Call Back
Listening to audiobooks on this app has become my favorite way to relax. This app has broadened my literary horizons, introducing me to new authors. Navigating through chapters is a breeze. It's like the app knows what I need. The quick access to chapters and controls makes the app a joy to use. I'm always in control. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Fist Wizard
The narrators have a way of bringing characters to life β it's a unique experience. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Firefly Caramel
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. I'm addicted to this app's curated playlists and recommendations β they're spot on. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ
Alley Fiend
Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Thrasher
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ Audiobook enjoyment without the hassle β this app's design is a win. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Irish Dze
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. Audiobooks on this app have made my workouts more enjoyable and productive. This app has turned my gym sessions into immersive storytelling experiences β time flies by! is a breeze with ListenBook. It's convenient and reliable.
RawSkills
I've fallen in love with genres I never thought I'd explore, all thanks to this app. This app's ease of use has made reading an integral part of my everyday life. Streamlined audiobook integration β this app's usability is truly impressive.
Unseen
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Crash Override
I'm blown away by the range of non-fiction audiobooks available β so much to learn! ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Finally, an app that supports all audiobook formats! Flawless playback.
Phoenix Sparrow
User-friendly audiobook experience β this app's design is a standout. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ No more interruptions β the auto-rewind feature is a genius solution for seamless listening.
Natural Gold
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§
Bleeker
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Vicious Street
This app has turned my screen time into valuable learning opportunities. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Mud Eye
As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ ListenBookβs audio quality is excellent. The app enhances my listening experience.
Miss Lucky
ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
Mt. Indiana
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. This app has given me the joy of reading even when my hands are full. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration.
StarZen
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. The interface is sleek and intuitive, making my audiobook experience a joy. The app is perfect for language learners. The playback speed control is a game-changer.
Romance Guppy
Audiobooks have become my companions during long hours of household chores. π Rekindling my love for reading β this app makes each day a new adventure! ππ As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience