Book description
A Short Guide to a Long Life - Audiobook Review
David B. Agus, already famous for The End of Illness, brings his clinical expertise into an easy-to-digest audiobook that feels like a friendly conversation with a trusted doctor. From the opening moments, Agus' warm narration and clear diction make it feel as if he's sitting beside you in a quiet office, pointing out practical steps to boost longevity without sounding preachy.
The book is neatly divided into three sections-What to Do, What to Avoid, and Doctor's Orders. Each segment contains short, punchy chapters that cover everything from the age-old question "Should I take baby aspirin?" to newer concerns like whether airport scanners are harmful. Agus answers with up-to-date science and, crucially, offers concrete actions: a 15-minute walk after lunch, choosing whole grains over refined ones, or simply making sure your home environment is free of mold.
What sets this audiobook apart is its balance between depth and brevity. Dr. Agus explains the underlying biology-why inflammation matters, how antioxidants work-yet never drags on for more than a few minutes per topic. The result is an engaging listening experience that fits neatly into a commute or a workout routine. Even the most technical terms are broken down with relatable analogies; you're left feeling informed rather than overwhelmed.
The illustrations mentioned in print translate well to audio through vivid descriptions. Agus paints pictures of a balanced plate, the layout of a heart-healthy kitchen, and even a simple exercise routine that can be practiced anywhere. This visual storytelling keeps listeners' minds active and reinforces key points without requiring you to flip back to a page.
Listeners who have tried this guide report immediate changes: a newfound awareness of why they skip breakfast, or how small adjustments-like swapping sugary drinks for sparkling water-can lead to measurable health benefits over time. Agus doesn't just give advice; he encourages self-monitoring and setting realistic goals, making the path to longevity feel attainable.
In short, A Short Guide to a Long Life is an essential addition to any health library. Its conversational tone, evidence-based insights, and actionable takeaways make it perfect for anyone who wants to start living better today, without committing to a full-length textbook. If you're looking for a practical, trustworthy guide that fits into your busy schedule, this audiobook delivers-one calm, confident voice at a time.
Mud Eye
This app is a boon for book lovers who are always on the go. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ
Papa Smurf
ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. I love the ability to share my progress with friends. Itβs a fun feature.
Cujo
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Audiobooks on this app have made my workouts more enjoyable and productive. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Apex
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Liquid Science
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Hoboken Nightingale
This app's support for various formats and genres ensures that there's always something new to explore. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Bowie
I'm blown away by the quality of narration on this app β it's like being in the story. I can't imagine my day without a dose of literature from this app. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π Library organization is brilliant. No more cluttered audiobook collection.
MysticMingle
I can't believe I waited so long to start listening to audiobooks β this app has converted me! π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Forger
ListenBook has become my trusted companion, making even the busiest days enjoyable. I'm blown away by how this app has made my commutes productive and my downtime entertaining. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
RiddleRover
I'm rediscovering my favorite classics in a whole new way β through audiobooks! Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Fadey
Listening to audiobooks on this app has become my favorite way to relax. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ ListenBook is my constant companion during workouts. The controls are so easy to use.
Tweety
Listening to audiobooks has made my daily commute more enjoyable and productive. I'm amazed at how this app has turned my errands into exciting reading sessions. π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Supports all my playlists and bookmarks. Very convenient.
FireBerry
As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
ByteBard
Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! Noise reduction and tone changing are awesome features.
Winded On Friday
An audiobook lover's dream come true. So many options, I'm in heaven! π Who needs a dull commute when you can embark on literary journeys with this app? ππ ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Canary Apple Red
It's impressive how the app caters to both seasoned readers and newcomers. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Bad Bunny
As a language learner, this app has been invaluable in improving my listening skills. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ Great for listening to lectures and educational content. Very useful! With ListenBook Pro, long audiobooks are no problem. I love it!
Mule Lock
Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer!
RZR
Audiobook excellence β this app's design enhances my reading experience. The app is perfect for people who love to read but donβt have the time. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Shay
No more straining my eyes to read β now I can simply immerse myself in storytelling. The ability to adjust playback speed and volume is a game-changer for me. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience