Book description
A Short Guide to a Long Life - Audiobook Review
David B. Agus, already famous for The End of Illness, brings his clinical expertise into an easy-to-digest audiobook that feels like a friendly conversation with a trusted doctor. From the opening moments, Agus' warm narration and clear diction make it feel as if he's sitting beside you in a quiet office, pointing out practical steps to boost longevity without sounding preachy.
The book is neatly divided into three sections-What to Do, What to Avoid, and Doctor's Orders. Each segment contains short, punchy chapters that cover everything from the age-old question "Should I take baby aspirin?" to newer concerns like whether airport scanners are harmful. Agus answers with up-to-date science and, crucially, offers concrete actions: a 15-minute walk after lunch, choosing whole grains over refined ones, or simply making sure your home environment is free of mold.
What sets this audiobook apart is its balance between depth and brevity. Dr. Agus explains the underlying biology-why inflammation matters, how antioxidants work-yet never drags on for more than a few minutes per topic. The result is an engaging listening experience that fits neatly into a commute or a workout routine. Even the most technical terms are broken down with relatable analogies; you're left feeling informed rather than overwhelmed.
The illustrations mentioned in print translate well to audio through vivid descriptions. Agus paints pictures of a balanced plate, the layout of a heart-healthy kitchen, and even a simple exercise routine that can be practiced anywhere. This visual storytelling keeps listeners' minds active and reinforces key points without requiring you to flip back to a page.
Listeners who have tried this guide report immediate changes: a newfound awareness of why they skip breakfast, or how small adjustments-like swapping sugary drinks for sparkling water-can lead to measurable health benefits over time. Agus doesn't just give advice; he encourages self-monitoring and setting realistic goals, making the path to longevity feel attainable.
In short, A Short Guide to a Long Life is an essential addition to any health library. Its conversational tone, evidence-based insights, and actionable takeaways make it perfect for anyone who wants to start living better today, without committing to a full-length textbook. If you're looking for a practical, trustworthy guide that fits into your busy schedule, this audiobook delivers-one calm, confident voice at a time.
Dredd
I've become so much more productive while cleaning or exercising β thanks to this app! ListenBook's beautiful layout and quick access to chapters make navigation effortless. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Supports extensive playlists and bookmarks. Very user-friendly. The app is so reliable. Iβve never had any issues with it.
Trixie
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. I'm amazed at how effortlessly this app has made reading a constant in my life. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. The app is perfect for people who love to listen to books at night.
Hoover Spark
Audiobooks on this app have made my workouts more enjoyable and productive. This app's convenience has made my downtime more rewarding and enriching. Looping playback is my secret weapon for language learning. It's revolutionized my approach. Noise reduction and voice tone changing are brilliant features. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Jade Fox
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Snow Pharaoh
This app is a gift for book lovers who struggle to find reading time. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π ListenBook is packed with useful features. Itβs the best audiobook app Iβve used. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Woo Woo
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Psycho Thinker
I love that I can switch between devices seamlessly and continue where I left off. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. The app is perfect for people who love to listen to books at night.
Dove Dolce
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. The app is perfect for people who love to multitask. I can listen while cooking.
Heavenly Connection
Who needs traditional books when you have this app? It's a game-changer. Navigating audiobooks with ease β this app's functionality is a standout. Audiobook joy made simple β this app's ease of use is a true marvel. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Engine Eye
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook has become my trusted companion, guiding me through the realms of imagination. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. The app is so versatile. It works with all my devices.
Troubadour
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. Now I can enjoy my favorite books anytime, even during workouts. Great app! ListenBook supports so many formats, and the playback is always smooth.
Freeze Queen
The bookmarking feature ensures I never lose my place in a book β so convenient! ListenBook's support for multiple download methods ensures I can always access my favorite content. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Streamlined audiobook integration β this app's usability is impressive. Automated metadata extraction is a time-saver. My library is so organized now.
Prof. Screw
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. The app supports a wide range of formats. ListenBook is very versatile.
PP Dubs
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
Martini Flower
πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ AirDrop sharing makes it easy to share audiobooks. Great feature! An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Palomino
Audiobooks have transformed my daily walks into a time of inspiration and learning. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. ListenBook Pro's unlimited audiobook length feature is fantastic.
Marigold Loot
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ The app supports a wide range of formats. ListenBook is very versatile.
WittyWordsmith
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π Easy sharing with friends via AirDrop. Very convenient.
Fire Fish
Audiobooks have become a cherished part of my daily life, all thanks to this app. I can't imagine my life without this app β it's my constant source of books. My productivity has soared since I started using ListenBook for my study materials.
QuestQuill
I can't imagine my audiobook routine without ListenBook's seamless audio player. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience