Book description
Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your healthAnatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more
Black Mustard
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QuestQuill
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HolyCombo
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Fennel Dove
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Diamond Gamer
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Baby Spell
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Pop Bee
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Burn
The narrator's voices are so captivating, it's like they bring the stories to life. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool!
Pitfall Whiskers
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Station WMD
This app has brought stories to life in a way that traditional reading never could. Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence.
Cuff Queen
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Toy Dogwatch
The sheer variety of genres available ensures there's something for everyone. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. Bookmarks are a lifesaver for study materials. I never lose my place again. Automated artwork and metadata extraction make my library look organized and visually appealing.
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RetroMirage
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Kinged
This app's playback controls and features make it a breeze to customize my listening experience. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Find It Girl
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Seattle Jay
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Winter Bite
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Miss Murder
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Moon Orchid
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Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience