Book description
Video games, cell phones, cars, and televisions are just a few examples of technological advances contributing to the sitting epidemic plaguing the modern world. The average American spends 10-13 hours per day sitting, contributing to the unsettling statistic that 3.2 million deaths a year are related to physical inactivity.7 A Harvard study found that 100 million Americans live with chronic pain related to sitting, with treatments and productivity loss costing around $635 billion. The Centers for Disease Control and Prevention found that in the United States, 7.6 million people list back pain as their reason for filing disability claims.17 In addition, the CDC claims "worker illness and injury costs United States employers $225.8 billion annually." Apollo Hospitals found that sitting for six hours a day is equal to smoking more than a pack of cigarettes.The sitting disease is the state of physical, mental, or emotional pain that results from being sedentary. Symptoms include neck and back pain, depression, obesity, and heart disease, and it may even lead to cancer. Fortunately, much can be done to reduce, eliminate, and reverse the plethora of health problems that the modern sitting epidemic has created in today's society.This book is dedicated to providing readers with a better understanding of the effects of sitting on the body, and more importantly, providing specific strategies to combat, prevent, and reverse the myriad of problems associated with sitting. Additionally, readers will attain a better understanding of the many ways to improve their overall health and well-being.
Troubled Chick
The narrators on this app are truly talented β they bring characters to life. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± Library organization and book groups make managing my audiobook collection a breeze.
WanderWord
Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. The app's seamless integration with Apple Watch makes it my perfect workout companion.
PepperBurst
Audiobooks have become my escape from reality β a journey into captivating worlds. I'm impressed by how this app seamlessly syncs across my devices. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
Feline Devil
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Renegade Slugger
I'm rediscovering my love for literature through this app β it's revitalizing. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π Finally, an audiobook player that supports all formats! No more converting files.
Raggedy Ann
This app has given me the joy of reading even when my hands are full. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Saturn Extreme
The convenience of having a library at my fingertips is unparalleled. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π
Kamikaze Granny
π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Loot
Noise reduction and tone changing are awesome features. Supports extensive playlists and bookmarks. Very user-friendly.
Metal Lady
Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! Looping playback helps me immerse myself in the content. It's my secret study weapon. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Buckshot
The ability to adjust playback speed is a game-changer for faster or more immersive listening. Listening to audiobooks has become my guilt-free indulgence, and I love it. This app has enriched my daily routine and added a touch of intellectual stimulation. ListenBook has made audiobook listening more convenient and enjoyable than ever before. Book groups are a thoughtful addition. I can group related titles for easy access.
Bombay Shivers
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch.
Prof. Smirk
I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. Audiobook immersion made simple β this app's ease of use is commendable. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Freesia
This app is my constant companion, making every moment a chance to discover new worlds. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it.
Parallax Sugar
I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯
LocKz
This app's dedication to providing high-quality narration has made all the difference. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Effortless audiobook exploration β this app's functionality is a true delight. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Uluru Walker
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. I can't believe how easy it is to download audio from various sources. So convenient! The interface is sleek and intuitive, making my audiobook experience a joy. Perfect for listening to educational materials. Highly efficient and useful. Downloading audiobooks over WiFi is super easy. Saves time.
Miss Fix It
The narrator's voices are so engaging, it's like having a personal storytelling session. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I'm blown away by the quality of narration on this app β it's like being in the story. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
Daisy Stick
I'm able to enjoy books in a whole new way β while cooking, working out, or even gardening. Audiobook multitasking made easy β this app's functionality is a marvel. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Screwtape
πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. I love how I can create playlists. Itβs perfect for organizing my books.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience