Book description
Video games, cell phones, cars, and televisions are just a few examples of technological advances contributing to the sitting epidemic plaguing the modern world. The average American spends 10-13 hours per day sitting, contributing to the unsettling statistic that 3.2 million deaths a year are related to physical inactivity.7 A Harvard study found that 100 million Americans live with chronic pain related to sitting, with treatments and productivity loss costing around $635 billion. The Centers for Disease Control and Prevention found that in the United States, 7.6 million people list back pain as their reason for filing disability claims.17 In addition, the CDC claims "worker illness and injury costs United States employers $225.8 billion annually." Apollo Hospitals found that sitting for six hours a day is equal to smoking more than a pack of cigarettes.The sitting disease is the state of physical, mental, or emotional pain that results from being sedentary. Symptoms include neck and back pain, depression, obesity, and heart disease, and it may even lead to cancer. Fortunately, much can be done to reduce, eliminate, and reverse the plethora of health problems that the modern sitting epidemic has created in today's society.This book is dedicated to providing readers with a better understanding of the effects of sitting on the body, and more importantly, providing specific strategies to combat, prevent, and reverse the myriad of problems associated with sitting. Additionally, readers will attain a better understanding of the many ways to improve their overall health and well-being.
Viceswerve
This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. Automated artwork and metadata extraction keeps my audiobook library visually appealing. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Fatsy Bear
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. Effortlessly managing my audiobook library – this app's design is a triumph. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The app never crashes. It’s reliable and stable.
QuantumQuill
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. I love the ability to change the background color. It’s a nice touch. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Gothic Slacker
This app has ignited my passion for reading once again – but in a modern, convenient way. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
California Goddess
This app has helped me achieve my reading goals and explore new genres effortlessly. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧
Sky Dahlia
🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖
TrixiePhany
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. Effortlessly switching between stories – this app's ease of use is impressive. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Shwatson
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. ListenBook has turned my ordinary moments into extraordinary adventures through stories. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱
SkyGod
Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Lady Killer
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. With this app, my audiobook library is organized and accessible, making my reading journey effortless. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Hidden Tree
Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook's commitment to excellence shines through in its powerful features and seamless performance. ListenBook's extensive library and user-friendly interface have made it my go-to app. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 is a breeze. It's incredibly convenient for building my collection.
SpellTansy
Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
Firedog
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Abyss Tamer
As a visually impaired person, this app has opened up a new world of stories for me. Beautiful design and intuitive interface. Very pleased.
RealmRanger
Audiobooks have never been this immersive – this app transports me to different worlds. Finally, an app that supports all audiobook formats! Flawless playback. Tone adjustment is such an innovative feature. It adds a personal touch to narration. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Sir Squire
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. I love the ability to change the background color. It’s a nice touch.
StorySculptor
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I'm hooked on this app's intuitive features – from chapters to playback controls. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. is a time-saver. It's convenient for accessing my content. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Divine Quasar
ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Athens Fire
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Natural Gold
🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 Audiobook immersion simplified – this app's ease of use is a true asset. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience