Book description
Video games, cell phones, cars, and televisions are just a few examples of technological advances contributing to the sitting epidemic plaguing the modern world. The average American spends 10-13 hours per day sitting, contributing to the unsettling statistic that 3.2 million deaths a year are related to physical inactivity.7 A Harvard study found that 100 million Americans live with chronic pain related to sitting, with treatments and productivity loss costing around $635 billion. The Centers for Disease Control and Prevention found that in the United States, 7.6 million people list back pain as their reason for filing disability claims.17 In addition, the CDC claims "worker illness and injury costs United States employers $225.8 billion annually." Apollo Hospitals found that sitting for six hours a day is equal to smoking more than a pack of cigarettes.The sitting disease is the state of physical, mental, or emotional pain that results from being sedentary. Symptoms include neck and back pain, depression, obesity, and heart disease, and it may even lead to cancer. Fortunately, much can be done to reduce, eliminate, and reverse the plethora of health problems that the modern sitting epidemic has created in today's society.This book is dedicated to providing readers with a better understanding of the effects of sitting on the body, and more importantly, providing specific strategies to combat, prevent, and reverse the myriad of problems associated with sitting. Additionally, readers will attain a better understanding of the many ways to improve their overall health and well-being.
New Cycle
ListenBook has transformed my listening habits, making them more engaging and enjoyable. ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§
Metal Star
I can't thank the developers enough for constantly updating and improving the app. Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Eerie Mizzen
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Savoring audiobooks without complications β this app's design is commendable. No more hassle with file conversion. This app handles all formats effortlessly.
Bom Crossed
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Mad Jack
It's impressive how the app caters to both seasoned readers and newcomers. I never knew my daily walks could be so fulfilling β all thanks to this app. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Fl00d
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨
LerveDr
The narrator's voices are so soothing β a perfect way to unwind after a stressful day. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. I can't get enough of this app's convenience and the endless possibilities it offers. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Pinball Esq
This app has brought stories to life in a way that traditional reading never could. I've discovered authors I'd never heard of before, and now they're among my favorites. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Lime
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Purity Catnip
Audiobooks on this app have made my daily walks a time of reflection and inspiration. ListenBook has enriched my life with a diverse range of content, all at my fingertips. This app has made me realize that I don't need a lot of time to read. The app never crashes. Itβs reliable and stable. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Juno Cream
This app has made literature accessible and engaging for all ages. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
Kamikaze Granny
ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Lucky Martian
Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! The app's support for multiple formats is flawless. Very satisfied. I love how customizable the playback speed is. It makes listening so much more enjoyable. The app is perfect for people who love to listen to books while commuting.
Drift
ListenBook's library organization and book groups help me keep my content neatly sorted. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
Alley Cat
With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side.
Vermilion
I've become an audiobook addict, all thanks to this amazing app. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook's dedication to excellence shines through in its performance and features. The app is so versatile. It works with all my audiobook formats. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Hang 11
This app has brought stories to life in a way that traditional reading never could. This app has become my loyal companion during travels and relaxation times. ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ Audiobook adventures simplified β this app's functionality is a revelation. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
1st Degree
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Effortlessly managing my audiobook collection β this app's functionality is a winner. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences.
Princess Dove
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. ListenBook has turned my ordinary moments into extraordinary adventures through stories. The app's support for different audio formats is like a dream come true for audiophiles. Navigating through chapters is a breeze. It's like the app knows what I need. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Mr. 44
ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. I love the ability to change the playback pitch. Itβs a unique feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience