Book description
Video games, cell phones, cars, and televisions are just a few examples of technological advances contributing to the sitting epidemic plaguing the modern world. The average American spends 10-13 hours per day sitting, contributing to the unsettling statistic that 3.2 million deaths a year are related to physical inactivity.7 A Harvard study found that 100 million Americans live with chronic pain related to sitting, with treatments and productivity loss costing around $635 billion. The Centers for Disease Control and Prevention found that in the United States, 7.6 million people list back pain as their reason for filing disability claims.17 In addition, the CDC claims "worker illness and injury costs United States employers $225.8 billion annually." Apollo Hospitals found that sitting for six hours a day is equal to smoking more than a pack of cigarettes.The sitting disease is the state of physical, mental, or emotional pain that results from being sedentary. Symptoms include neck and back pain, depression, obesity, and heart disease, and it may even lead to cancer. Fortunately, much can be done to reduce, eliminate, and reverse the plethora of health problems that the modern sitting epidemic has created in today's society.This book is dedicated to providing readers with a better understanding of the effects of sitting on the body, and more importantly, providing specific strategies to combat, prevent, and reverse the myriad of problems associated with sitting. Additionally, readers will attain a better understanding of the many ways to improve their overall health and well-being.
Duchess
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Napoleonic Haze
The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. The interface is sleek and modern. Itβs a joy to use.
Danqqqqq
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. This app has made my downtime so much more productive and enjoyable. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Auto-rewind feature is extremely helpful. Great functionality.
Casanova
Audiobooks have turned road trips into unforgettable journeys of imagination. I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers!
Lightening Trip
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. The import process is seamless. I had no trouble adding my audiobooks.
Troubadour
I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook's dedication to delivering an exceptional experience is evident in every detail. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ±
Admiral Tot
Audiobooks have made my morning routine something to look forward to. I've become a loyal fan of audiobooks, and this app is the reason why!
Trip
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Audiobook multitasking made easy β this app's functionality is a marvel. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
InsightfulInk
I've found hidden gems in genres I never thought I'd be interested in. ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything.
Red Pepper
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Predator
ππ This app has rekindled my love for books β I can't stop listening! ππ§ Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Twinkle Cocoa
Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
ThickSKN
Finally, an app that values usability β navigating and listening is a breeze! The app is so versatile. It works with all my devices.
Light Lion
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. This app has made my daily walks a time for both exercise and learning. Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Fuzzy Claws
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. This app's customizable features, like playback speed and bookmarks, have transformed my experience. Audiobooks made simple β this app's functionality is a breath of fresh air. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Noisy Girl
I've been able to explore different cultures and perspectives through a diverse range of books. This app's convenience has made reading a priority in my busy schedule. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Baby Brown
I'm impressed by how this app seamlessly syncs across my devices. ListenBook's compatibility with various formats ensures that my audio needs are met. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! I'm blown away by the powerful audio downloading options. So versatile!
Dark Matter
I'm absolutely in love with this app! It's like a library of stories in my pocket. I'm impressed by how this app seamlessly syncs across my devices. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ Flawless support for various audio formats. Very happy with it.
Suicide Jockey
I've been able to explore different cultures and perspectives through a diverse range of books. User-centric audiobook joy β this app's ease of use is impressive. The app is so versatile. It works with all my devices.
RZR
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. With this app, I've turned my daily commutes into exciting journeys through the world of literature. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience