Book description
Video games, cell phones, cars, and televisions are just a few examples of technological advances contributing to the sitting epidemic plaguing the modern world. The average American spends 10-13 hours per day sitting, contributing to the unsettling statistic that 3.2 million deaths a year are related to physical inactivity.7 A Harvard study found that 100 million Americans live with chronic pain related to sitting, with treatments and productivity loss costing around $635 billion. The Centers for Disease Control and Prevention found that in the United States, 7.6 million people list back pain as their reason for filing disability claims.17 In addition, the CDC claims "worker illness and injury costs United States employers $225.8 billion annually." Apollo Hospitals found that sitting for six hours a day is equal to smoking more than a pack of cigarettes.The sitting disease is the state of physical, mental, or emotional pain that results from being sedentary. Symptoms include neck and back pain, depression, obesity, and heart disease, and it may even lead to cancer. Fortunately, much can be done to reduce, eliminate, and reverse the plethora of health problems that the modern sitting epidemic has created in today's society.This book is dedicated to providing readers with a better understanding of the effects of sitting on the body, and more importantly, providing specific strategies to combat, prevent, and reverse the myriad of problems associated with sitting. Additionally, readers will attain a better understanding of the many ways to improve their overall health and well-being.
The Final Judgement
Integration with Apple CarPlay has made long road trips so much more enjoyable. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Audiobooks have never been this immersive β this app transports me to different worlds. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Shay
Now I can enjoy my favorite books anytime, even during workouts. ListenBook has rekindled my love for learning, one audio experience at a time. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze.
Tweety Bun Bun
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Solo Kill
Audiobook enjoyment redefined β this app's design focuses on the essentials. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Chapters make navigation a breeze. I can easily pick up where I left off. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Miss Lucky
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app is very easy to use. ListenBook makes managing my audiobook library simple.
DragonBlood
The selection of classics is a treasure trove for literature enthusiasts. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. ListenBookβs interface is clean and intuitive. Itβs a joy to use. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Uncle Psycho
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Miss Lucky
π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± ListenBookβs playback speed control is very useful. I can listen at my own pace.
Cumulo
The extensive audiobook collection for children is a blessing for my little ones. This app's customizable features, like playback speed and bookmarks, have transformed my experience. Quick access to chapters and smooth playback. Excellent app! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure.
Mother Hen
ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. The equalizer is a great addition. It really enhances the audio quality.
Spit Turanga
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Packed with useful features. My favorite audiobook app! Downloading audiobooks over WiFi is super easy. Saves time.
Mt. Indiana
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you!
Highlander Monk
ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Looping playback helps me immerse myself in the content. It's my secret study weapon. Elegant design and user-friendly interface. Love it!
Tin Mutt
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Tin Fox
Enhancing my daily routines β this app's design makes listening a joy. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Chew Chew
I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. Listening to audiobooks on this app has become my favorite way to relax. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± Elegant design and user-friendly interface. Love it!
PixelPioneer
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. I can't get enough of this app β it's like having a personal library with me. πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. I love the ability to share my progress with friends. Itβs a fun feature.
Corny
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Seamless audiobook integration β this app's design is a true delight.
Doll Champagne
I'm hooked on this app's curated content β it's like having a personal librarian. This app's convenience has turned my exercise sessions into enlightening moments. πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π Packed with useful features. ListenBook is my favorite audiobook app.
InsightInkwell
ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. Adjustable playback speed and volume control make for a customized experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience