Book description
Video games, cell phones, cars, and televisions are just a few examples of technological advances contributing to the sitting epidemic plaguing the modern world. The average American spends 10-13 hours per day sitting, contributing to the unsettling statistic that 3.2 million deaths a year are related to physical inactivity.7 A Harvard study found that 100 million Americans live with chronic pain related to sitting, with treatments and productivity loss costing around $635 billion. The Centers for Disease Control and Prevention found that in the United States, 7.6 million people list back pain as their reason for filing disability claims.17 In addition, the CDC claims "worker illness and injury costs United States employers $225.8 billion annually." Apollo Hospitals found that sitting for six hours a day is equal to smoking more than a pack of cigarettes.The sitting disease is the state of physical, mental, or emotional pain that results from being sedentary. Symptoms include neck and back pain, depression, obesity, and heart disease, and it may even lead to cancer. Fortunately, much can be done to reduce, eliminate, and reverse the plethora of health problems that the modern sitting epidemic has created in today's society.This book is dedicated to providing readers with a better understanding of the effects of sitting on the body, and more importantly, providing specific strategies to combat, prevent, and reverse the myriad of problems associated with sitting. Additionally, readers will attain a better understanding of the many ways to improve their overall health and well-being.
ZenaCake
This app's convenience and ease of use have transformed my screen time into productive learning sessions. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Short Firecracker
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Silent
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Stickers
Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
PixelPathfinder
I'm addicted to the personalized recommendations β it's like the app knows me! π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Frenzy
As a language learner, this app has been invaluable in improving my listening skills. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. ListenBook's features are a dream come true for anyone who loves to learn on the go. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π
SprkR
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. This app's ease of use has made my daily activities more enjoyable and educational. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Pinup Diva
π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Audiobook multitasking made easy β this app's functionality is top-notch. Configurable auto-rewind is genius. No more confusion when I pause and resume. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. The app is so reliable. Iβve never had any issues with it.
Mad Kid
βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Whistler
ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Forger
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Audiobook multitasking made easy β this app's functionality is a marvel. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
Trouble Mittens
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. This app's ease of use has made my downtime more enriching and enjoyable. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
Pink Nightmare
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. I love the ability to change the playback pitch. Itβs a unique feature.
Crazy Rox
ListenBook has turned my ordinary moments into extraordinary adventures through stories. I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you!
LoreLoomer
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. I'd love to see more classic titles, but the current selection is already fantastic.
WordWanderer
ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. Noise reduction and tone changing enhance the listening experience. Love it! The app is perfect for people who love to read but donβt have the time. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure.
Winded On Friday
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. Audiobooks have never been this accessible β this app is a true innovation. User-centric audiobook joy β this app's ease of use is impressive.
Aqua Monsoon
The app's reliability and ease of use make it a true gem in the world of audiobooks. I'm impressed by how this app seamlessly syncs across my devices. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits.
Red Pepper
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. The app is so easy to set up. I was listening to my books in no time.
Trouble Mittens
This app has made literature accessible and engaging for all ages. With this app, I can read anytime, anywhere β it's a reader's dream come true. πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience