Book description
Video games, cell phones, cars, and televisions are just a few examples of technological advances contributing to the sitting epidemic plaguing the modern world. The average American spends 10-13 hours per day sitting, contributing to the unsettling statistic that 3.2 million deaths a year are related to physical inactivity.7 A Harvard study found that 100 million Americans live with chronic pain related to sitting, with treatments and productivity loss costing around $635 billion. The Centers for Disease Control and Prevention found that in the United States, 7.6 million people list back pain as their reason for filing disability claims.17 In addition, the CDC claims "worker illness and injury costs United States employers $225.8 billion annually." Apollo Hospitals found that sitting for six hours a day is equal to smoking more than a pack of cigarettes.The sitting disease is the state of physical, mental, or emotional pain that results from being sedentary. Symptoms include neck and back pain, depression, obesity, and heart disease, and it may even lead to cancer. Fortunately, much can be done to reduce, eliminate, and reverse the plethora of health problems that the modern sitting epidemic has created in today's society.This book is dedicated to providing readers with a better understanding of the effects of sitting on the body, and more importantly, providing specific strategies to combat, prevent, and reverse the myriad of problems associated with sitting. Additionally, readers will attain a better understanding of the many ways to improve their overall health and well-being.
Paris Boost
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. I'm amazed at how this app has made reading such a natural part of my day. With this app, I've unlocked the secret to reading even on the busiest days.
Spoiler
The app's stability and reliability make it my go-to choice for audiobooks. No more worries about compatibility – ListenBook handles numerous formats flawlessly. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚
101
Audiobooks have become my travel companions, and this app is my guide. I can't get enough of this app's user-friendly interface – it's a true delight. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Rando Tank
I can't remember the last time I was this excited about 'reading' books! 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Looping playback has taken my language learning to new heights. Highly recommended!
Heartbreaker
📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Ember Rope
Streamlining audiobook enjoyment – this app's functionality is truly impressive. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Maple Destroyer
Audiobooks have never been this accessible – this app is a true innovation. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. ListenBook's innovation, seamless playback, and versatile features make it a standout app. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Squatch
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! With this app, I've discovered a new way to make my downtime more enriching and meaningful. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
Daffy Girl
ListenBook's extensive library and user-friendly interface have made it my go-to app. This app has made multitasking a breeze – I can 'read' while I work! 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Princess Dove
This app has turned long waits into exciting opportunities to dive into a new story. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. ListenBook has redefined the way I experience stories, turning every moment into an adventure. Savoring stories has never been this smooth – this app's functionality is genius. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Domino
Finally, a way to enjoy literature on the go without straining my eyes. I can't stop raving about this app – it's like having a personal library in my pocket. Gone are the days of waiting for the right time to read – this app is always ready. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖
Easy Mac
I'm rediscovering my favorite classics in a whole new way – through audiobooks! ListenBook's user-friendly interface and precise controls make it a joy to use every day. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Looping playback is my secret weapon for language learning. It's revolutionized my approach.
PixelPathfinder
My kids are hooked on the children's audiobook collection – it's a parenting win! With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer.
Mud Pie Man
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions.
Pinball Esq
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ListenBook's seamless integration with CarPlay has made my drives more informative. 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze.
Mr. Gadget
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. I can't believe how quickly I finish books now, all thanks to this app.
Sick Saurus
ListenBook's library organization and book groups make managing my collection effortless. I can't imagine my day without a dose of literature from this app. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Devil Blade
I'm in awe of how technology has enhanced my reading experience through this app. 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 Enhancing my daily routines – this app's design makes listening a joy. Effortless audiobook management – this app's usability is a winner. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Dropkick
With a vast genre selection, I've broadened my horizons and explored new topics. As a visually impaired person, this app has opened up a new world of stories for me.
LyRz
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. I'm hooked on this app's intuitive features – from chapters to playback controls. This app's customizable features, like playback speed and bookmarks, have transformed my experience. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience