Book description
Video games, cell phones, cars, and televisions are just a few examples of technological advances contributing to the sitting epidemic plaguing the modern world. The average American spends 10-13 hours per day sitting, contributing to the unsettling statistic that 3.2 million deaths a year are related to physical inactivity.7 A Harvard study found that 100 million Americans live with chronic pain related to sitting, with treatments and productivity loss costing around $635 billion. The Centers for Disease Control and Prevention found that in the United States, 7.6 million people list back pain as their reason for filing disability claims.17 In addition, the CDC claims "worker illness and injury costs United States employers $225.8 billion annually." Apollo Hospitals found that sitting for six hours a day is equal to smoking more than a pack of cigarettes.The sitting disease is the state of physical, mental, or emotional pain that results from being sedentary. Symptoms include neck and back pain, depression, obesity, and heart disease, and it may even lead to cancer. Fortunately, much can be done to reduce, eliminate, and reverse the plethora of health problems that the modern sitting epidemic has created in today's society.This book is dedicated to providing readers with a better understanding of the effects of sitting on the body, and more importantly, providing specific strategies to combat, prevent, and reverse the myriad of problems associated with sitting. Additionally, readers will attain a better understanding of the many ways to improve their overall health and well-being.
Doughboy, Esq
Audiobooks have become my travel companions, and this app is my guide. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ
Swedish Twizz
Mood-based playlists help me choose books that suit my current state of mind. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. Savoring audiobooks without fuss β this app's design is impressive. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Miss Lucky
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π
ThoughtTrail
The app's interface is sleek and modern, making it a joy to use. I can't believe how easily this app has fit into my daily routine. This app's ease of use has made my daily activities more enjoyable and educational. A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Jo Jo Spooky
With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Apple Nola
I can't get enough of this app's user-friendly interface β it's a true delight. ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§
Admiral Tot
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. This app's convenience and ease of use have transformed my screen time into productive learning sessions. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Downloading over WiFi saves so much time. Very efficient.
Miss Mustard
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ°
Solo Kill
With a vast genre selection, I've broadened my horizons and explored new topics. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Hidden Tree
ListenBook has turned my everyday moments into extraordinary journeys of imagination. ListenBook has reignited my love for storytelling and learning, one audio file at a time. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. is a breeze with ListenBook. It's convenient and reliable. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
EchoExplorer
This app is a book lover's dream come true β a vast library right at your fingertips. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§
Domino
I can't imagine my audiobook routine without ListenBook's seamless audio player. Seamless integration of audiobooks β this app's ease of use is impressive. The range of supported formats is astounding. No more compatibility issues!
Lewd Dice
ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Twine X
Audiobook enjoyment redefined β this app's design focuses on the essentials. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Lucky Brandy
No more fighting over the radio during family trips β we're all hooked on audiobooks now. ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The app is perfect for people who love to listen to books while exercising.
Yellow Menace
I'm addicted to the personalized recommendations β it's like the app knows me! ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Coffee
The 'Discover' section is a treasure trove for finding hidden literary gems. This app's compatibility with different formats ensures that I never miss out on a great audiobook.
Metal Lady
The app's stability is impressive β it runs smoothly without any glitches. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Mafia Princess
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. I can't believe I waited this long to discover the joy of audiobooks through this app. Automated artwork and metadata extraction make my audiobook library look neat and professional. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. The import process is seamless. I had no trouble adding my audiobooks.
White Swan
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Easy chapter navigation and beautiful design make this app stand out.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience