Audiobook Anxiety and Depression in Teens: Develop Mindfulness Strategies & Coping Skills to Manage Emotions, Control Your Thoughts & Boost Confidence by Grace Taylor in the ListenBook app
Want to listen to the audiobook Anxiety and Depression in Teens: Develop Mindfulness Strategies & Coping Skills to Manage Emotions, Control Your Thoughts & Boost Confidence written by Grace Taylor
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Book description
It's true - the kids are not alright. There is a rise in clinically diagnosed teenage depression and anxiety. On top of recovering from a global outbreak and navigating life as a teenager, you're also grappling with intense feelings of hopelessness, fear, worry... and seemingly endless despair. Anxiety is no joke. Depression is not a game. These are real, debilitating conditions that affect a teenager's ability to live, laugh, and enjoy life as a regular kid. And you're somehow expected to just... deal with it? You're a teenager. You need better equipment. You need better information. You've memorized your multiplication tables and you know how to solve for x, but we've somehow forgotten to teach you stuff that matters: How to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This book is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health - in ways that are both effective and sustainable. It offers both short-term, on-the-spot techniques to battle negative thought patterns and consistent, long-term solutions that promote healing and lasting treatment. Aside from the cognitive interventions you can use to combat negative thought spirals, you'll also discover: The 6 most common anxiety disorders and how they can physically affect your body The key difference between a panic attack and an anxiety attack and why knowing it matters The 12 most common, tell-tale symptoms of teenage anxiety to help you check if that's what you're experiencing The 3 main principles of Cognitive Behavioral Therapy, the current Gold Standard of psychotherapy The Sour Candy Panic Attack Hack to ease your mind and calm your body (as seen on TikTok ) 5 simple households objects you can use to build yourself a first-aid kit for panic attacks What it means to have High-Functioning Anxiety - and why it's not necessarily a good thing Common myths and misconceptions about adolescent anxiety and depression Healthy coping mechanisms for dealing with anxiety or depression triggers - avoidance is not one of them Easy at-home hobbies you can do to combat depression and anxiety The 54321 grounding technique you can use to calm yourself down before or after a panic attack How weighted blankets, fidget toys, and meditation apps can give you much-needed relief You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don't have to second-guess every step you take and every day isn't just another battle to fight.
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
I've been able to tackle my reading list like never before, thanks to this app. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. Seamless audiobook integration – this app's design is a true delight. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word.
The range of self-help and personal development audiobooks is truly enriching. Savoring stories has never been this smooth – this app's functionality is genius. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. Listening stats motivate me to read more. Great feature! Downloading books over WiFi is quick and hassle-free. Very convenient.
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Finally, an audiobook player that supports all formats! No more converting files.
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. This app has made my workouts and chores so much more enjoyable. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
This app has added a touch of magic to my mundane moments – I'm forever grateful. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
ListenBook has made audiobook listening a personalized and enriching journey. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The app's performance is beyond impressive. It's like it's tailor-made for my device. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Precise controls on ListenBook give me complete command over my audio playback. 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Automatic artwork and metadata extraction add a professional touch to my audiobook library. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. Listening stats keep me motivated to read more. Great addition! ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Audiobooks have transformed my daily walks into a time of inspiration and learning. I'm in awe of how technology has enhanced my reading experience through this app. The intuitive interface and seamless navigation make this app a joy to use. Audiobook multitasking made simple – this app's design is a game-changer. Audiobooks made convenient – this app's functionality is a true gift.
No more fighting over the radio during family trips – we're all hooked on audiobooks now. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
With this app, reading is no longer a luxury – it's a convenient habit. Mastering audiobook navigation – this app's ease of use is commendable. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. The app supports a wide range of formats. ListenBook is very versatile.
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. Efficient audiobook enjoyment – this app's functionality is a revelation. No more converting files – this app effortlessly handles various formats, saving me time and effort. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. Streamlined audiobook integration – this app's usability is impressive. Looping playback is my favorite feature. It's perfect for revisiting complex content. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. Beautiful design and intuitive interface. Very pleased.
ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Elegant design and easy-to-use interface. Very happy with ListenBook. The app is lightweight and doesn’t drain my battery.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
