Book description
It's true - the kids are not alright. There is a rise in clinically diagnosed teenage depression and anxiety. On top of recovering from a global outbreak and navigating life as a teenager, you're also grappling with intense feelings of hopelessness, fear, worry... and seemingly endless despair. Anxiety is no joke. Depression is not a game. These are real, debilitating conditions that affect a teenager's ability to live, laugh, and enjoy life as a regular kid. And you're somehow expected to just... deal with it? You're a teenager. You need better equipment. You need better information. You've memorized your multiplication tables and you know how to solve for x, but we've somehow forgotten to teach you stuff that matters: How to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This book is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health - in ways that are both effective and sustainable. It offers both short-term, on-the-spot techniques to battle negative thought patterns and consistent, long-term solutions that promote healing and lasting treatment. Aside from the cognitive interventions you can use to combat negative thought spirals, you'll also discover: ● The 6 most common anxiety disorders and how they can physically affect your body● The key difference between a panic attack and an anxiety attack and why knowing it matters● The 12 most common, tell-tale symptoms of teenage anxiety to help you check if that's what you're experiencing● The 3 main principles of Cognitive Behavioral Therapy, the current Gold Standard of psychotherapy ● The Sour Candy Panic Attack Hack to ease your mind and calm your body (as seen on TikTok )● 5 simple households objects you can use to build yourself a first-aid kit for panic attacks● What it means to have High-Functioning Anxiety - and why it's not necessarily a good thing● Common myths and misconceptions about adolescent anxiety and depression● Healthy coping mechanisms for dealing with anxiety or depression triggers - avoidance is not one of them ● Easy at-home hobbies you can do to combat depression and anxiety● The 54321 grounding technique you can use to calm yourself down before or after a panic attack● How weighted blankets, fidget toys, and meditation apps can give you much-needed relief You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don't have to second-guess every step you take and every day isn't just another battle to fight.
New York Winder
ListenBook's beautiful layout and quick access to chapters make navigation effortless. Navigating my audiobook library is a breeze – thank you, app developers! ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Auto-rewind is a brilliant feature. Never lose track of where I left off. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Noise Toy
I love that I can download content directly from the internet within the ListenBook app – so handy! I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. ListenBook Pro's unlimited audiobook length feature is fantastic.
Spoiler
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Effortlessly managing my audiobook library – this app's design is commendable. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Downloading over WiFi is quick and efficient. Saves a lot of time. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Alias Stick
The app's stability and reliability make it my go-to choice for audiobooks. I'm addicted to this app's seamless integration with my daily activities. ListenBook’s audio filters are great. The app provides a high-quality listening experience. I love how customizable the playback speed is. It makes listening so much more enjoyable. The bookmark feature is fantastic. I can easily pick up where I left off.
The Flying Mouse
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 Looping playback is my secret weapon for language learning. It's revolutionized my approach. The interface is sleek and intuitive, making my audiobook experience a joy.
Mauve Cactus
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. AirDrop and sharing make it easy to spread the audiobook love with friends. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
B@d B0y
This app is a boon for book lovers who are always on the go. I love how this app fits seamlessly into my daily routine. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Pinball Wizard
I'm addicted to this app's curated playlists and recommendations – they're spot on. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. I love the ability to change the playback pitch. It’s a unique feature.
Master Jetson
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. I love how this app fits seamlessly into my daily routine.
RoarSweetie
Audiobook multitasking made easy – this app's functionality is top-notch. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧
Vermilion
🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 The range of supported formats is astounding. No more compatibility issues! ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
JigKraken
I can't get enough of the celebrity narrators – they add a unique charm to each book. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. Effortless audiobook exploration – this app's functionality is a true delight.
Drift
ListenBook has enriched my life with a diverse range of content, all at my fingertips. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 I love the ability to change the playback speed. It’s perfect for my needs.
Pink Hopper
ListenBook's dedication to delivering an exceptional experience is evident in every detail. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey.
InsightInkwell
This app has turned my daily commute into a source of inspiration and entertainment. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
Wooden German
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
MysticMingle
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! I love how this app turns even the dullest tasks into exciting storytelling moments. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Digital Goddess
This app's customizable features, from playback speed to filters, are fantastic. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience.
Spitfire
This app's convenience and ease of use have transformed my screen time into productive learning sessions. 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. The app is very easy to use. ListenBook makes managing my audiobook library simple.
IceDog
I can't imagine my daily rituals without this app – it's a constant source of joy. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience