Book description
It's true - the kids are not alright. There is a rise in clinically diagnosed teenage depression and anxiety. On top of recovering from a global outbreak and navigating life as a teenager, you're also grappling with intense feelings of hopelessness, fear, worry... and seemingly endless despair. Anxiety is no joke. Depression is not a game. These are real, debilitating conditions that affect a teenager's ability to live, laugh, and enjoy life as a regular kid. And you're somehow expected to just... deal with it? You're a teenager. You need better equipment. You need better information. You've memorized your multiplication tables and you know how to solve for x, but we've somehow forgotten to teach you stuff that matters: How to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This book is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health - in ways that are both effective and sustainable. It offers both short-term, on-the-spot techniques to battle negative thought patterns and consistent, long-term solutions that promote healing and lasting treatment. Aside from the cognitive interventions you can use to combat negative thought spirals, you'll also discover: ● The 6 most common anxiety disorders and how they can physically affect your body● The key difference between a panic attack and an anxiety attack and why knowing it matters● The 12 most common, tell-tale symptoms of teenage anxiety to help you check if that's what you're experiencing● The 3 main principles of Cognitive Behavioral Therapy, the current Gold Standard of psychotherapy ● The Sour Candy Panic Attack Hack to ease your mind and calm your body (as seen on TikTok )● 5 simple households objects you can use to build yourself a first-aid kit for panic attacks● What it means to have High-Functioning Anxiety - and why it's not necessarily a good thing● Common myths and misconceptions about adolescent anxiety and depression● Healthy coping mechanisms for dealing with anxiety or depression triggers - avoidance is not one of them ● Easy at-home hobbies you can do to combat depression and anxiety● The 54321 grounding technique you can use to calm yourself down before or after a panic attack● How weighted blankets, fidget toys, and meditation apps can give you much-needed relief You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don't have to second-guess every step you take and every day isn't just another battle to fight.
Pink Stream
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Downloading books directly in the app is so easy. Highly recommend! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Short Firecracker
I can't believe how much time I've saved thanks to this efficient app! With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Proper
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Racy Lady
🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Downloading books directly in the app is so easy. Highly recommend! The app is so versatile. It works with all my audiobook formats.
Elektrik
The diverse range of narrators adds a new layer of depth to each story. Finally, an app that values usability – navigating and listening is a breeze! Noise reduction and voice tone changing are brilliant features. I love the ability to import books from my computer. It’s so easy.
Fire Feline
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Audiobook multitasking made easy – this app's functionality is top-notch. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
BuzzBait
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. Audiobooks on this app have made my daily walks a time of reflection and inspiration.
StorySculptor
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. Gone are the days of waiting for the right time to read – this app is always ready.
Murmur
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Seal Snake
Seamless audiobook integration – this app's design is remarkable. Download options are plenty – I can get my audiobooks from various sources hassle-free. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
DriftDetector
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Book groups feature keeps series and related titles together. Neat and tidy!
Bambi Wings
ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. is a breeze. It's incredibly convenient for building my collection. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. The app is perfect for people who love to listen to books while commuting.
Elder Pogue
ListenBook has revolutionized my audio experience, making it both personalized and engaging. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. is a breeze with ListenBook. It's convenient and reliable. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Pockets
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑
NexusNomad
ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Great for listening to lectures and educational content. Very useful! The interface is sleek and modern. It’s a joy to use.
Uluru Walker
I'm hooked on this app's effortless integration with my daily activities. ListenBook has all the features I need in an audiobook app. My top choice! Finally, an audiobook player that supports all formats! No more converting files.
High Deck
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Armed Hawk
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. 🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 ListenBook has transformed my daily activities into opportunities for learning and enjoyment. Binaural audio processing really helps reduce listening fatigue. Great feature!
LyRz
👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. I love the ability to import books from my computer. It’s so easy.
21st Street
This app has turned even my mundane tasks into exciting learning opportunities. Efficient audiobook enjoyment – this app's functionality is a revelation. The interface is sleek and modern. It’s a joy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience