Book description
It's true - the kids are not alright. There is a rise in clinically diagnosed teenage depression and anxiety. On top of recovering from a global outbreak and navigating life as a teenager, you're also grappling with intense feelings of hopelessness, fear, worry... and seemingly endless despair. Anxiety is no joke. Depression is not a game. These are real, debilitating conditions that affect a teenager's ability to live, laugh, and enjoy life as a regular kid. And you're somehow expected to just... deal with it? You're a teenager. You need better equipment. You need better information. You've memorized your multiplication tables and you know how to solve for x, but we've somehow forgotten to teach you stuff that matters: How to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This book is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health - in ways that are both effective and sustainable. It offers both short-term, on-the-spot techniques to battle negative thought patterns and consistent, long-term solutions that promote healing and lasting treatment. Aside from the cognitive interventions you can use to combat negative thought spirals, you'll also discover: ● The 6 most common anxiety disorders and how they can physically affect your body● The key difference between a panic attack and an anxiety attack and why knowing it matters● The 12 most common, tell-tale symptoms of teenage anxiety to help you check if that's what you're experiencing● The 3 main principles of Cognitive Behavioral Therapy, the current Gold Standard of psychotherapy ● The Sour Candy Panic Attack Hack to ease your mind and calm your body (as seen on TikTok )● 5 simple households objects you can use to build yourself a first-aid kit for panic attacks● What it means to have High-Functioning Anxiety - and why it's not necessarily a good thing● Common myths and misconceptions about adolescent anxiety and depression● Healthy coping mechanisms for dealing with anxiety or depression triggers - avoidance is not one of them ● Easy at-home hobbies you can do to combat depression and anxiety● The 54321 grounding technique you can use to calm yourself down before or after a panic attack● How weighted blankets, fidget toys, and meditation apps can give you much-needed relief You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don't have to second-guess every step you take and every day isn't just another battle to fight.
Liquid Science
💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
ELLerG!c
With this app, every moment is an opportunity to dive into a new story. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 ListenBook has made my daily walks so much more enjoyable. I'm always learning now! ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Toy Peep
Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 Automatic metadata retrieval adds a professional touch to my audiobook collection. The app is perfect for people who love to multitask. I can listen while cooking. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Tokyo Dream
Automated metadata extraction is a time-saver. My library is so organized now. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. AirDrop sharing is a very convenient feature. Thanks, ListenBook! I love the ability to share my progress with friends. It’s a fun feature.
Sandbox
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 Chapters make it so easy to pick up where I left off. No more hunting around.
Friday Ferrari
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. The range of audio formats supported is incredible. No need to worry about file conversion. Looping playback is a study aid sent from heaven. It's helping me ace my exams! Looping playback helps me immerse myself in the content. It's my secret study weapon.
Wild Hair
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook's library organization and book groups make managing my collection effortless. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Joker's Grin
I never knew my daily walks could be so fulfilling – all thanks to this app. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚
Biscuit Meg
Audiobooks have brought a new level of enjoyment to my daily workout routine. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Sun Leo
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. I can't believe how much I've 'read' since I started using this app. This app has made long flights and road trips so much more enjoyable. This app's ease of use has made my long drives educational and enjoyable.
MuseMaster
ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. The app is worth every penny. It’s packed with features and works flawlessly. The app is so versatile. It works with all my audiobook formats.
Sw33per
I love that I can switch between fiction and non-fiction effortlessly. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel.
Midas
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. Automated artwork and metadata extraction keeps my audiobook library visually appealing.
Foot-long Fry
Audiobooks have transformed my daily walks into a time of inspiration and learning. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Supports artwork and metadata perfectly. My library looks great!
Fl00d
Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Domino Combat
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. No more worries about compatibility – ListenBook handles numerous formats flawlessly. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience.
Divine Bramble
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 I love the ability to share my progress with friends. It’s a fun feature.
Vicious Street
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail.
Energy
With this app, I've discovered a new way to make my downtime more enriching and meaningful. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Baby Spell
ListenBook's dedication to excellence shines through in its performance and features. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience