Audiobook Anxiety and Depression in Teens: Develop Mindfulness Strategies & Coping Skills to Manage Emotions, Control Your Thoughts & Boost Confidence by Grace Taylor in the ListenBook app
Want to listen to the audiobook Anxiety and Depression in Teens: Develop Mindfulness Strategies & Coping Skills to Manage Emotions, Control Your Thoughts & Boost Confidence written by Grace Taylor
ListenBook is here to help!
In ListenBook you can listen Anxiety and Depression in Teens: Develop Mindfulness Strategies & Coping Skills to Manage Emotions, Control Your Thoughts & Boost Confidence and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
It's true - the kids are not alright. There is a rise in clinically diagnosed teenage depression and anxiety. On top of recovering from a global outbreak and navigating life as a teenager, you're also grappling with intense feelings of hopelessness, fear, worry... and seemingly endless despair. Anxiety is no joke. Depression is not a game. These are real, debilitating conditions that affect a teenager's ability to live, laugh, and enjoy life as a regular kid. And you're somehow expected to just... deal with it? You're a teenager. You need better equipment. You need better information. You've memorized your multiplication tables and you know how to solve for x, but we've somehow forgotten to teach you stuff that matters: How to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This book is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health - in ways that are both effective and sustainable. It offers both short-term, on-the-spot techniques to battle negative thought patterns and consistent, long-term solutions that promote healing and lasting treatment. Aside from the cognitive interventions you can use to combat negative thought spirals, you'll also discover: ● The 6 most common anxiety disorders and how they can physically affect your body● The key difference between a panic attack and an anxiety attack and why knowing it matters● The 12 most common, tell-tale symptoms of teenage anxiety to help you check if that's what you're experiencing● The 3 main principles of Cognitive Behavioral Therapy, the current Gold Standard of psychotherapy ● The Sour Candy Panic Attack Hack to ease your mind and calm your body (as seen on TikTok )● 5 simple households objects you can use to build yourself a first-aid kit for panic attacks● What it means to have High-Functioning Anxiety - and why it's not necessarily a good thing● Common myths and misconceptions about adolescent anxiety and depression● Healthy coping mechanisms for dealing with anxiety or depression triggers - avoidance is not one of them ● Easy at-home hobbies you can do to combat depression and anxiety● The 54321 grounding technique you can use to calm yourself down before or after a panic attack● How weighted blankets, fidget toys, and meditation apps can give you much-needed relief You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don't have to second-guess every step you take and every day isn't just another battle to fight.
I love that ListenBook offers both basic and advanced features, catering to all types of users. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. Great app for listening to lectures and speeches. Highly useful! Great for listening to lectures and educational content. Very useful!
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. This app's convenience has turned me into an avid audiobook listener.
I can't believe how much more I'm able to read with the help of this app. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. I can't stop raving about this app – it's like having a personal library in my pocket. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
The convenience of having a library at my fingertips is unparalleled. With this app, my daily commute has transformed into an engaging journey through captivating stories. 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. Book groups are a thoughtful addition. I can group related titles for easy access.
Thank you for making my reading goals more achievable and enjoyable. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Automated metadata extraction is a time-saver. My library is so organized now.
Audiobooks on this app have made me look forward to my long commutes. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic!
ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
The ability to switch between devices seamlessly is a game-changer for busy readers. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Navigating my audiobook library is a breeze – thank you, app developers! Simplifying audiobook adventures – this app's ease of use is a delight. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖
🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
This app has turned my daily commute into a source of inspiration and entertainment. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Noise reduction and tone changing are awesome features.
The seamless integration with my car's audio system is a road trip dream. Beautiful design and intuitive interface. Very pleased.
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. I love how this app allows me to enjoy books even when I'm on the move. I can't imagine my life without this app – it's my passport to countless stories. This app's convenience has made my downtime more rewarding and enriching.
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 Efficiency and ease combined – this app is a must-have for book lovers. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! The app is very easy to use. ListenBook makes managing my audiobook library simple.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
