Audiobook Anxiety and Depression in Teens: Develop Mindfulness Strategies & Coping Skills to Manage Emotions, Control Your Thoughts & Boost Confidence by Grace Taylor in the ListenBook app
Want to listen to the audiobook Anxiety and Depression in Teens: Develop Mindfulness Strategies & Coping Skills to Manage Emotions, Control Your Thoughts & Boost Confidence written by Grace Taylor
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Book description
It's true - the kids are not alright. There is a rise in clinically diagnosed teenage depression and anxiety. On top of recovering from a global outbreak and navigating life as a teenager, you're also grappling with intense feelings of hopelessness, fear, worry... and seemingly endless despair. Anxiety is no joke. Depression is not a game. These are real, debilitating conditions that affect a teenager's ability to live, laugh, and enjoy life as a regular kid. And you're somehow expected to just... deal with it? You're a teenager. You need better equipment. You need better information. You've memorized your multiplication tables and you know how to solve for x, but we've somehow forgotten to teach you stuff that matters: How to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This book is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health - in ways that are both effective and sustainable. It offers both short-term, on-the-spot techniques to battle negative thought patterns and consistent, long-term solutions that promote healing and lasting treatment. Aside from the cognitive interventions you can use to combat negative thought spirals, you'll also discover: The 6 most common anxiety disorders and how they can physically affect your body The key difference between a panic attack and an anxiety attack and why knowing it matters The 12 most common, tell-tale symptoms of teenage anxiety to help you check if that's what you're experiencing The 3 main principles of Cognitive Behavioral Therapy, the current Gold Standard of psychotherapy The Sour Candy Panic Attack Hack to ease your mind and calm your body (as seen on TikTok ) 5 simple households objects you can use to build yourself a first-aid kit for panic attacks What it means to have High-Functioning Anxiety - and why it's not necessarily a good thing Common myths and misconceptions about adolescent anxiety and depression Healthy coping mechanisms for dealing with anxiety or depression triggers - avoidance is not one of them Easy at-home hobbies you can do to combat depression and anxiety The 54321 grounding technique you can use to calm yourself down before or after a panic attack How weighted blankets, fidget toys, and meditation apps can give you much-needed relief You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don't have to second-guess every step you take and every day isn't just another battle to fight.
The intuitive interface and efficient navigation make this app a pleasure to use every day. Excellent support for various audio formats. Very satisfied.
Unwinding with a good audiobook has become my favorite self-care ritual. This app has turned my daily routine into a source of excitement and joy. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem!
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I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Adjustable playback speed and volume control are top-notch. Flawless support for various audio formats. Very happy with it.
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Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 The download options are versatile, making it a breeze to get my favorite audiobooks on the go. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
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Kudos to the creators for making literature so accessible and enjoyable. Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
Library organization and book groups make managing my audiobook collection a breeze. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! Listening statistics are a great motivator. Love this feature!
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
The sheer variety of genres available ensures there's something for everyone. Adjustable playback speed and volume control are top-notch.
This app is not just about convenience – it's a gateway to new horizons of knowledge. 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 I love the variety of themes available. It makes the app feel personalized.
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
