Book description
It's true - the kids are not alright. There is a rise in clinically diagnosed teenage depression and anxiety. On top of recovering from a global outbreak and navigating life as a teenager, you're also grappling with intense feelings of hopelessness, fear, worry... and seemingly endless despair. Anxiety is no joke. Depression is not a game. These are real, debilitating conditions that affect a teenager's ability to live, laugh, and enjoy life as a regular kid. And you're somehow expected to just... deal with it? You're a teenager. You need better equipment. You need better information. You've memorized your multiplication tables and you know how to solve for x, but we've somehow forgotten to teach you stuff that matters: How to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This book is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health - in ways that are both effective and sustainable. It offers both short-term, on-the-spot techniques to battle negative thought patterns and consistent, long-term solutions that promote healing and lasting treatment. Aside from the cognitive interventions you can use to combat negative thought spirals, you'll also discover: ● The 6 most common anxiety disorders and how they can physically affect your body● The key difference between a panic attack and an anxiety attack and why knowing it matters● The 12 most common, tell-tale symptoms of teenage anxiety to help you check if that's what you're experiencing● The 3 main principles of Cognitive Behavioral Therapy, the current Gold Standard of psychotherapy ● The Sour Candy Panic Attack Hack to ease your mind and calm your body (as seen on TikTok )● 5 simple households objects you can use to build yourself a first-aid kit for panic attacks● What it means to have High-Functioning Anxiety - and why it's not necessarily a good thing● Common myths and misconceptions about adolescent anxiety and depression● Healthy coping mechanisms for dealing with anxiety or depression triggers - avoidance is not one of them ● Easy at-home hobbies you can do to combat depression and anxiety● The 54321 grounding technique you can use to calm yourself down before or after a panic attack● How weighted blankets, fidget toys, and meditation apps can give you much-needed relief You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don't have to second-guess every step you take and every day isn't just another battle to fight.
101
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Book Groups on ListenBook make it easy to categorize and access my audiobooks. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. This app has made my daily walks a time for both exercise and learning.
Flash
ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Nightmare King
Kudos to the creators for making literature so accessible and enjoyable. ListenBook's support for multiple download methods ensures I can always access my favorite content. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook's library organization and book groups help me keep my content neatly sorted. Effortless audiobook management – this app's usability is impressive.
ByteBard
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Pogue
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Demo Zero
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook has made audiobook listening a personalized and enriching journey. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. This app has completely transformed my daily routine. I can't imagine my commute without it!
Journeyman
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Joker's Grin
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Zero Charisma
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Sky
The app's stability is impressive – it runs smoothly without any glitches. ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Cosmo
The ability to switch between devices seamlessly is a game-changer for busy readers. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Managing my audiobook collection is a pleasure thanks to this app's usability.
Guillotine Trigger
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ForumFlare
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Stealth
I've fallen in love with literature all over again, thanks to this incredible app. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖
Shay
Audiobooks on this app have made studying and learning a more enjoyable process. Audiobook joy made simple – this app's ease of use is commendable.
Club Nola
The ability to adjust playback speed is a game-changer for faster or more immersive listening. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. Efficiency meets audiobooks – this app's functionality is a true triumph. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions.
Stick Shift
An audiobook lover's dream come true. So many options, I'm in heaven! This app has introduced me to authors I'd never heard of – now they're my favorites! I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Streamlining my audiobook journey – this app's design is top-notch.
Airport Hobo
I'm addicted to the personalized recommendations – it's like the app knows me! Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊
Murder Cherry
I'm hooked on this app's effortless integration with my daily activities. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Pepper Prada
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience