Book description
It's true - the kids are not alright. There is a rise in clinically diagnosed teenage depression and anxiety. On top of recovering from a global outbreak and navigating life as a teenager, you're also grappling with intense feelings of hopelessness, fear, worry... and seemingly endless despair. Anxiety is no joke. Depression is not a game. These are real, debilitating conditions that affect a teenager's ability to live, laugh, and enjoy life as a regular kid. And you're somehow expected to just... deal with it? You're a teenager. You need better equipment. You need better information. You've memorized your multiplication tables and you know how to solve for x, but we've somehow forgotten to teach you stuff that matters: How to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This book is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health - in ways that are both effective and sustainable. It offers both short-term, on-the-spot techniques to battle negative thought patterns and consistent, long-term solutions that promote healing and lasting treatment. Aside from the cognitive interventions you can use to combat negative thought spirals, you'll also discover: ● The 6 most common anxiety disorders and how they can physically affect your body● The key difference between a panic attack and an anxiety attack and why knowing it matters● The 12 most common, tell-tale symptoms of teenage anxiety to help you check if that's what you're experiencing● The 3 main principles of Cognitive Behavioral Therapy, the current Gold Standard of psychotherapy ● The Sour Candy Panic Attack Hack to ease your mind and calm your body (as seen on TikTok )● 5 simple households objects you can use to build yourself a first-aid kit for panic attacks● What it means to have High-Functioning Anxiety - and why it's not necessarily a good thing● Common myths and misconceptions about adolescent anxiety and depression● Healthy coping mechanisms for dealing with anxiety or depression triggers - avoidance is not one of them ● Easy at-home hobbies you can do to combat depression and anxiety● The 54321 grounding technique you can use to calm yourself down before or after a panic attack● How weighted blankets, fidget toys, and meditation apps can give you much-needed relief You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don't have to second-guess every step you take and every day isn't just another battle to fight.
Twinkle Cocoa
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. This app's sleek design and effortless navigation have made my audiobook journey a true delight. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Chew Chew
The app's layout is clean and intuitive, making it a pleasure to navigate. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. The app is perfect for multitaskers. I can listen while working out. The app is perfect for people who love to multitask. I can listen while cooking.
Master Jetson
💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Ember Rope
This app's user-friendly design makes navigating through books a breeze. I've found solace and relaxation in the pages of countless audiobooks. 💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Purity Catnip
I'm addicted to this app's curated playlists and recommendations – they're spot on. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 Streamlining my audiobook journey – this app's design is top-notch. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Pecan Oblivion
🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
PepperBurst
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. ListenBook has all the features I need. My go-to audiobook app! An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Suicide Jockey
This app's sleek design and effortless navigation have made my audiobook journey a true delight. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
Twinkle
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. I can't get enough of this app's user-friendly interface – it's a true delight. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection.
Moon Solitaire
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 Library organization is brilliant. No more cluttered audiobook collection. Downloading audiobooks is a breeze, thanks to the variety of options available.
Hitch Frenzy
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Lightweight
👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
Magenta
CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. The app supports a wide range of formats. ListenBook is very versatile.
Trixie Doodle
ListenBook's support for various audio formats means I never have to worry about compatibility issues. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. CUE playlist support is a rare gem. Perfect for organizing content efficiently. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Clover Dragon
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 Downloading audiobooks is a breeze, thanks to the variety of options available.
Palomino Cake
🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Fire Sass
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. I can't believe how easy it is to dive into a new world with this app. The playback speed adjustment is a game-changer for busy individuals. Time saver!
Mercury Reborn
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. With a vast genre selection, I've broadened my horizons and explored new topics.
WanderWord
Effortlessly managing my audiobook collection – this app's functionality is a winner. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Dahlia Bumble
I appreciate the option to listen to samples before committing to a book. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. With this app, I've discovered a whole new way to enjoy literature. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience