Audiobook Anxiety and Depression in Teens: Develop Mindfulness Strategies & Coping Skills to Manage Emotions, Control Your Thoughts & Boost Confidence by Grace Taylor in the ListenBook app
Want to listen to the audiobook Anxiety and Depression in Teens: Develop Mindfulness Strategies & Coping Skills to Manage Emotions, Control Your Thoughts & Boost Confidence written by Grace Taylor
ListenBook is here to help!
In ListenBook you can listen Anxiety and Depression in Teens: Develop Mindfulness Strategies & Coping Skills to Manage Emotions, Control Your Thoughts & Boost Confidence and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
It's true - the kids are not alright. There is a rise in clinically diagnosed teenage depression and anxiety. On top of recovering from a global outbreak and navigating life as a teenager, you're also grappling with intense feelings of hopelessness, fear, worry... and seemingly endless despair. Anxiety is no joke. Depression is not a game. These are real, debilitating conditions that affect a teenager's ability to live, laugh, and enjoy life as a regular kid. And you're somehow expected to just... deal with it? You're a teenager. You need better equipment. You need better information. You've memorized your multiplication tables and you know how to solve for x, but we've somehow forgotten to teach you stuff that matters: How to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This book is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health - in ways that are both effective and sustainable. It offers both short-term, on-the-spot techniques to battle negative thought patterns and consistent, long-term solutions that promote healing and lasting treatment. Aside from the cognitive interventions you can use to combat negative thought spirals, you'll also discover: ● The 6 most common anxiety disorders and how they can physically affect your body● The key difference between a panic attack and an anxiety attack and why knowing it matters● The 12 most common, tell-tale symptoms of teenage anxiety to help you check if that's what you're experiencing● The 3 main principles of Cognitive Behavioral Therapy, the current Gold Standard of psychotherapy ● The Sour Candy Panic Attack Hack to ease your mind and calm your body (as seen on TikTok )● 5 simple households objects you can use to build yourself a first-aid kit for panic attacks● What it means to have High-Functioning Anxiety - and why it's not necessarily a good thing● Common myths and misconceptions about adolescent anxiety and depression● Healthy coping mechanisms for dealing with anxiety or depression triggers - avoidance is not one of them ● Easy at-home hobbies you can do to combat depression and anxiety● The 54321 grounding technique you can use to calm yourself down before or after a panic attack● How weighted blankets, fidget toys, and meditation apps can give you much-needed relief You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don't have to second-guess every step you take and every day isn't just another battle to fight.
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. If you love stories but have a busy schedule, this app is your solution! With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. Automatic metadata extraction is a time-saver. My library is finally well-organized.
I'm addicted to this app's seamless integration with my daily routines and activities. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. Audiobook joy made simple – this app's ease of use is commendable. Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
I've become a more empathetic listener thanks to the emotional depth of audiobooks. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. This app has made reading a part of my lifestyle, no matter where I am. This app's convenience has turned my daily chores into moments of literary escape. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. Managing my audiobook collection is a pleasure thanks to this app's usability. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. Organizing my audiobook library has never been easier. The app keeps everything tidy. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
I'm hooked on this app's curated content – it's like having a personal librarian. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 Configurable auto-rewind is genius. No more confusion when I pause and resume. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
My audiobook collection has never looked better. Thank you, ListenBook! Chapters make navigation a breeze. I can easily pick up where I left off. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 Efficiency meets audiobooks – this app's functionality is a true winner. is a breeze with ListenBook. It's convenient and efficient. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. With this app, I've turned my daily commutes into exciting journeys through the world of literature.
🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Audiobook pleasure simplified – this app's functionality is a reader's delight. Audiobook multitasking made simple – this app's design is a game-changer.
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. Thanks to this app, listening to audiobooks has become a delightful habit. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚
Audiobook enjoyment redefined – this app's design focuses on the essentials. Automated artwork and metadata retrieval make my audiobook library look organized and polished. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook has made me fall in love with my audio content all over again – it's a must-have.
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. Audiobook multitasking simplified – this app's functionality is a triumph. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Automated artwork and metadata extraction keeps my audiobook library visually appealing.
I've become the go-to storyteller at bedtime with the help of this magical app. This app is a must-have for any book lover on the go – it's my daily companion. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
