Book description
It's true - the kids are not alright. There is a rise in clinically diagnosed teenage depression and anxiety. On top of recovering from a global outbreak and navigating life as a teenager, you're also grappling with intense feelings of hopelessness, fear, worry... and seemingly endless despair. Anxiety is no joke. Depression is not a game. These are real, debilitating conditions that affect a teenager's ability to live, laugh, and enjoy life as a regular kid. And you're somehow expected to just... deal with it? You're a teenager. You need better equipment. You need better information. You've memorized your multiplication tables and you know how to solve for x, but we've somehow forgotten to teach you stuff that matters: How to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This book is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health - in ways that are both effective and sustainable. It offers both short-term, on-the-spot techniques to battle negative thought patterns and consistent, long-term solutions that promote healing and lasting treatment. Aside from the cognitive interventions you can use to combat negative thought spirals, you'll also discover: ● The 6 most common anxiety disorders and how they can physically affect your body● The key difference between a panic attack and an anxiety attack and why knowing it matters● The 12 most common, tell-tale symptoms of teenage anxiety to help you check if that's what you're experiencing● The 3 main principles of Cognitive Behavioral Therapy, the current Gold Standard of psychotherapy ● The Sour Candy Panic Attack Hack to ease your mind and calm your body (as seen on TikTok )● 5 simple households objects you can use to build yourself a first-aid kit for panic attacks● What it means to have High-Functioning Anxiety - and why it's not necessarily a good thing● Common myths and misconceptions about adolescent anxiety and depression● Healthy coping mechanisms for dealing with anxiety or depression triggers - avoidance is not one of them ● Easy at-home hobbies you can do to combat depression and anxiety● The 54321 grounding technique you can use to calm yourself down before or after a panic attack● How weighted blankets, fidget toys, and meditation apps can give you much-needed relief You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don't have to second-guess every step you take and every day isn't just another battle to fight.
Lady Killer
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. This app's convenience has turned my exercise sessions into enlightening moments. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚
New York Winder
Mastering audiobook navigation – this app's ease of use is commendable. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Diamond Gamer
Looping playback of a single track helps me focus and absorb complex content. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Uluru Walker
This app has made my downtime so much more productive and enjoyable. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Guillotine Trigger
I'm finally making progress on my reading goals, thanks to this app's convenience. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Casanova
This app's support for various formats has made my audiobook collection even more diverse and exciting. Looping playback has made memorization so much easier. I'm acing my exams!
Kazami of Truth
It's like having a personal library that fits in my pocket – truly amazing! I'm addicted to this app's ability to seamlessly blend books into my life. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 The app is perfect for people with visual impairments. It’s so easy to navigate.
Vixen
I can't believe how easy it is to download audio from various sources. So convenient! The app's support for multiple formats is flawless. Very satisfied. I love the ability to change the background color. It’s a nice touch. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Ladybird
Language courses on audiobooks helped me pick up a new language effortlessly. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Rink Ruler
Kudos to the app for making literature accessible to those with busy schedules. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. Audiobooks anytime, anywhere – this app's functionality is a reader's delight. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion.
Silver Cup
💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 Simplifying my reading routine – this app's ease of use is remarkable. Effortlessly exploring new worlds – this app's design is user-centric and efficient.
Racy Babe
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Zorkle Sporkle
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. User-centric audiobook joy – this app's ease of use is impressive.
Canine Hannibal
The ability to adjust playback speed is a game-changer for faster or more immersive listening. 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖
NexusNinja
ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. ListenBook's innovative features, from audio filters to statistics, make it a standout app. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Eye Devil
I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. Playback speed and volume controls are fantastic.
Shamrock
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 ListenBook's compatibility with CarPlay is a major convenience during road trips.
Abiss
Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Classy Luck
The quality of the audio is top-notch, making the experience truly immersive. The minimalist interface and intuitive settings make for an amazing user experience. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
SpellTansy
This app has helped me achieve my reading goals and explore new genres effortlessly. Gone are the days of waiting for the right time to read – this app is always ready. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience