Audiobook Anxiety Rx by Russell Kennedy in the ListenBook app
Want to listen to the audiobook Anxiety Rx written by Russell Kennedy
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Book description
** Winner of the 2020 Nautilus Award in Psychology **Anxiety Is Unavoidable: Suffering Is OptionalOn February 8, 2013, I was a highly anxious and burned-out fifty-two-year-old physician. That night, as I left my clinic in my usual chronic state of anxiety, I wondered if life was worth living. But I had to be onstage as a stand-up comedian an hour later, so killing myself would have to wait. However, I never got to the comedy club. I suffered an injury that night that would end my medical career.I've dealt with anxiety since I was a teenager. My father was schizophrenic and bipolar, and the chaos and pain of his illness created tremendous alarm in my system. My mother did her best to love and take care of my brother and me, but she had her own issue with chronic anxiety. I often say my mother was neurotic and my father was psychotic, so my psyche didn't stand much of a chance!I wrote this book to make my father's suicide and the suffering of my family mean something: to help others who experienced chronic worry to understand and fix the pain that is sucking the life out of them. I have degrees and advanced training in medicine, neuroscience, and developmental psychology, but much of what I'll share came out of my experiences in very unscientific places. This book is a unique blend of hard neuroscience and soft spirit.For over thirty years, I searched for relief from anxiety and saw practitioners ranging from Indian shamanic energy healers to highly accomplished psychiatrists. (I was lucky I was a doctor so I could afford to be a patient.) Have you, too, gone to extraordinary lengths to resolve your chronic compulsion to worry and are still suffering? Read on.What makes this book different is a relentless focus on calming anxiety at its true source, which I will share with you in detail. That source is in a place most doctors and psychologists fail to explore, and that oversight is why the positive effects of most anxiety therapies tend to wear off over time.Although I'll talk about my patients' experiences with anxiety as well as my own, everything within these pages has been vetted, explored, and applied to my own life. The ideas and practices are unique, novel, and effective. This is my life's work and the ultimate book of high-impact solutions for escaping the trap of chronic worry. I truly do not want you to suffer as I have!People with anxiety are confused and don't know what is happening to them. I've gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up. In this book, I'll show you exactly what is going on in your mind and your body and what you can do about it.What is in this book has changed my life for the better, and it will do the same for you.
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ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. Bookmarks are a lifesaver for study materials. I never lose my place again. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
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I've been able to explore different cultures and perspectives through a diverse range of books. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
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ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. I'm amazed at how this app has expanded my reading horizons. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. Makes audiobook listening super easy and enjoyable. Thank you!
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Effortless audiobook exploration – this app's design is a reader's dream. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Listening stats motivate me to read more. Great feature!
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. Looping playback is a study tool that I can't live without. It helps me master challenging content.
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What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
