Audiobook Anxiety Rx by Russell Kennedy in the ListenBook app
Want to listen to the audiobook Anxiety Rx written by Russell Kennedy
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Book description
** Winner of the 2020 Nautilus Award in Psychology **Anxiety Is Unavoidable: Suffering Is OptionalOn February 8, 2013, I was a highly anxious and burned-out fifty-two-year-old physician. That night, as I left my clinic in my usual chronic state of anxiety, I wondered if life was worth living. But I had to be onstage as a stand-up comedian an hour later, so killing myself would have to wait. However, I never got to the comedy club. I suffered an injury that night that would end my medical career.I've dealt with anxiety since I was a teenager. My father was schizophrenic and bipolar, and the chaos and pain of his illness created tremendous alarm in my system. My mother did her best to love and take care of my brother and me, but she had her own issue with chronic anxiety. I often say my mother was neurotic and my father was psychotic, so my psyche didn't stand much of a chance!I wrote this book to make my father's suicide and the suffering of my family mean something: to help others who experienced chronic worry to understand and fix the pain that is sucking the life out of them. I have degrees and advanced training in medicine, neuroscience, and developmental psychology, but much of what I'll share came out of my experiences in very unscientific places. This book is a unique blend of hard neuroscience and soft spirit.For over thirty years, I searched for relief from anxiety and saw practitioners ranging from Indian shamanic energy healers to highly accomplished psychiatrists. (I was lucky I was a doctor so I could afford to be a patient.) Have you, too, gone to extraordinary lengths to resolve your chronic compulsion to worry and are still suffering? Read on.What makes this book different is a relentless focus on calming anxiety at its true source, which I will share with you in detail. That source is in a place most doctors and psychologists fail to explore, and that oversight is why the positive effects of most anxiety therapies tend to wear off over time.Although I'll talk about my patients' experiences with anxiety as well as my own, everything within these pages has been vetted, explored, and applied to my own life. The ideas and practices are unique, novel, and effective. This is my life's work and the ultimate book of high-impact solutions for escaping the trap of chronic worry. I truly do not want you to suffer as I have!People with anxiety are confused and don't know what is happening to them. I've gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up. In this book, I'll show you exactly what is going on in your mind and your body and what you can do about it.What is in this book has changed my life for the better, and it will do the same for you.
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I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. Drag and drop downloads are so convenient. No more messing around with complicated steps. The app is so easy to use. I was up and running in minutes.
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app has become my go-to companion, making my daily routine more exciting and insightful. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. I love the ability to change the playback pitch. It’s a unique feature.
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This app is my secret weapon for staying entertained during mundane tasks. ListenBook's powerful audio downloading features are a dream come true – no more hassles! I've become an audiobook addict, all thanks to this amazing app. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
Audiobooks on this app have turned my exercise sessions into moments of education. Audiobooks have become a cherished part of my daily life, all thanks to this app. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊 Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ Automated artwork and metadata retrieval make my library look organized and professional.
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ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Effortlessly managing my audiobook library – this app's design is commendable.
Listening to audiobooks on this app has become my favorite way to relax. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. The app is perfect for people who love to read but don’t have the time.
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
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What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
