Audiobook Anxiety Rx by Russell Kennedy in the ListenBook app
Want to listen to the audiobook Anxiety Rx written by Russell Kennedy
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In ListenBook you can listen Anxiety Rx and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Winner of the 2020 Nautilus Award in Psychology Anxiety Is Unavoidable: Suffering Is OptionalOn February 8, 2013, I was a highly anxious and burned-out fifty-two-year-old physician. That night, as I left my clinic in my usual chronic state of anxiety, I wondered if life was worth living. But I had to be onstage as a stand-up comedian an hour later, so killing myself would have to wait. However, I never got to the comedy club. I suffered an injury that night that would end my medical career.I've dealt with anxiety since I was a teenager. My father was schizophrenic and bipolar, and the chaos and pain of his illness created tremendous alarm in my system. My mother did her best to love and take care of my brother and me, but she had her own issue with chronic anxiety. I often say my mother was neurotic and my father was psychotic, so my psyche didn't stand much of a chance!I wrote this book to make my father's suicide and the suffering of my family mean something: to help others who experienced chronic worry to understand and fix the pain that is sucking the life out of them. I have degrees and advanced training in medicine, neuroscience, and developmental psychology, but much of what I'll share came out of my experiences in very unscientific places. This book is a unique blend of hard neuroscience and soft spirit.For over thirty years, I searched for relief from anxiety and saw practitioners ranging from Indian shamanic energy healers to highly accomplished psychiatrists. (I was lucky I was a doctor so I could afford to be a patient.) Have you, too, gone to extraordinary lengths to resolve your chronic compulsion to worry and are still suffering? Read on.What makes this book different is a relentless focus on calming anxiety at its true source, which I will share with you in detail. That source is in a place most doctors and psychologists fail to explore, and that oversight is why the positive effects of most anxiety therapies tend to wear off over time.Although I'll talk about my patients' experiences with anxiety as well as my own, everything within these pages has been vetted, explored, and applied to my own life. The ideas and practices are unique, novel, and effective. This is my life's work and the ultimate book of high-impact solutions for escaping the trap of chronic worry. I truly do not want you to suffer as I have!People with anxiety are confused and don't know what is happening to them. I've gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up. In this book, I'll show you exactly what is going on in your mind and your body and what you can do about it.What is in this book has changed my life for the better, and it will do the same for you.
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ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! ListenBook’s playback is silky-smooth. The app never glitches.
This app's customizable features, from playback speed to filters, are fantastic. Streamlining my audiobook journey – this app's design is top-notch. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Automated artwork and metadata retrieval make my audiobook library look organized and polished. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. I love how this app makes my daily commute a journey through literature. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook's compatibility with various formats ensures that my audio needs are met. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
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ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Noise reduction and voice tone adjustment are simply amazing.
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I'm amazed at how this app seamlessly integrates with my daily routine. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook's user-friendly interface and seamless playback have made it my go-to app.
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Audiobooks on this app have transformed my daily routines into engaging experiences. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
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ListenBook's support for various download methods means I can acquire new content in a way that suits me best. This app has added a new layer of enjoyment to my downtime – I'm truly grateful. Downloading over WiFi is super efficient. Saves a lot of time.
I love how this app makes even the most mundane tasks exciting with audio stories. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
This app is a time-saver – I can 'read' even when I'm on the move. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. Download options are plenty – I can get my audiobooks from various sources hassle-free.
This app has added a touch of magic to my mundane moments – I'm forever grateful. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
