Audiobook Anxiety Rx by Russell Kennedy in the ListenBook app
Want to listen to the audiobook Anxiety Rx written by Russell Kennedy
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In ListenBook you can listen Anxiety Rx and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
Winner of the 2020 Nautilus Award in Psychology Anxiety Is Unavoidable: Suffering Is OptionalOn February 8, 2013, I was a highly anxious and burned-out fifty-two-year-old physician. That night, as I left my clinic in my usual chronic state of anxiety, I wondered if life was worth living. But I had to be onstage as a stand-up comedian an hour later, so killing myself would have to wait. However, I never got to the comedy club. I suffered an injury that night that would end my medical career.I've dealt with anxiety since I was a teenager. My father was schizophrenic and bipolar, and the chaos and pain of his illness created tremendous alarm in my system. My mother did her best to love and take care of my brother and me, but she had her own issue with chronic anxiety. I often say my mother was neurotic and my father was psychotic, so my psyche didn't stand much of a chance!I wrote this book to make my father's suicide and the suffering of my family mean something: to help others who experienced chronic worry to understand and fix the pain that is sucking the life out of them. I have degrees and advanced training in medicine, neuroscience, and developmental psychology, but much of what I'll share came out of my experiences in very unscientific places. This book is a unique blend of hard neuroscience and soft spirit.For over thirty years, I searched for relief from anxiety and saw practitioners ranging from Indian shamanic energy healers to highly accomplished psychiatrists. (I was lucky I was a doctor so I could afford to be a patient.) Have you, too, gone to extraordinary lengths to resolve your chronic compulsion to worry and are still suffering? Read on.What makes this book different is a relentless focus on calming anxiety at its true source, which I will share with you in detail. That source is in a place most doctors and psychologists fail to explore, and that oversight is why the positive effects of most anxiety therapies tend to wear off over time.Although I'll talk about my patients' experiences with anxiety as well as my own, everything within these pages has been vetted, explored, and applied to my own life. The ideas and practices are unique, novel, and effective. This is my life's work and the ultimate book of high-impact solutions for escaping the trap of chronic worry. I truly do not want you to suffer as I have!People with anxiety are confused and don't know what is happening to them. I've gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up. In this book, I'll show you exactly what is going on in your mind and your body and what you can do about it.What is in this book has changed my life for the better, and it will do the same for you.
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I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! The speed adjustment feature is my secret weapon for studying complex materials. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Seamless audiobook integration – this app's functionality is a true gem. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
I love how this app makes my daily commute a journey through literature. This app's convenience has revolutionized the way I experience books. Adjusting the tone of the voice is an innovative feature that sets this app apart. The app is perfect for people who love to listen to books while exercising.
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ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! The app is so versatile. It works with all my devices. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
The app's layout is clean and intuitive, making it a pleasure to navigate. Efficiency meets audiobooks – this app's functionality is a true winner. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
ListenBook's compatibility with various formats has made it my go-to app for all audio content. Navigating through chapters is a breeze. It's like having a personal reading guide.
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. ListenBook's seamless integration with CarPlay has made my drives more informative. Audiobooks made convenient – this app's functionality is a true gift. The auto-rewind feature after interruptions is a small thing that makes a big difference. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. I love the ability to change the background color. It’s a nice touch.
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
I'm finally making progress on my reading goals, thanks to this app's convenience. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. Adjustable playback speed and volume controls are fantastic features.
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. I love the ability to change the playback pitch. It’s a unique feature.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
