Audiobook Anxiety Rx by Russell Kennedy in the ListenBook app
Want to listen to the audiobook Anxiety Rx written by Russell Kennedy
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Book description
** Winner of the 2020 Nautilus Award in Psychology **๏ปฟAnxiety Is Unavoidable: Suffering Is OptionalOn February 8, 2013, I was a highly anxious and burned-out fifty-two-year-old physician. That night, as I left my clinic in my usual chronic state of anxiety, I wondered if life was worth living. But I had to be onstage as a stand-up comedian an hour later, so killing myself would have to wait. However, I never got to the comedy club. I suffered an injury that night that would end my medical career.I've dealt with anxiety since I was a teenager. My father was schizophrenic and bipolar, and the chaos and pain of his illness created tremendous alarm in my system. My mother did her best to love and take care of my brother and me, but she had her own issue with chronic anxiety. I often say my mother was neurotic and my father was psychotic, so my psyche didn't stand much of a chance!I wrote this book to make my father's suicide and the suffering of my family mean something: to help others who experienced chronic worry to understand and fix the pain that is sucking the life out of them. I have degrees and advanced training in medicine, neuroscience, and developmental psychology, but much of what I'll share came out of my experiences in very unscientific places. This book is a unique blend of hard neuroscience and soft spirit.For over thirty years, I searched for relief from anxiety and saw practitioners ranging from Indian shamanic energy healers to highly accomplished psychiatrists. (I was lucky I was a doctor so I could afford to be a patient.) Have you, too, gone to extraordinary lengths to resolve your chronic compulsion to worry and are still suffering? Read on.What makes this book different is a relentless focus on calming anxiety at its true source, which I will share with you in detail. That source is in a place most doctors and psychologists fail to explore, and that oversight is why the positive effects of most anxiety therapies tend to wear off over time.Although I'll talk about my patients' experiences with anxiety as well as my own, everything within these pages has been vetted, explored, and applied to my own life. The ideas and practices are unique, novel, and effective. This is my life's work and the ultimate book of high-impact solutions for escaping the trap of chronic worry. I truly do not want you to suffer as I have!๏ปฟPeople with anxiety are confused and don't know what is happening to them. I've gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up. In this book, I'll show you exactly what is going on in your mind and your body and what you can do about it.What is in this book has changed my life for the better, and it will do the same for you.
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ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! The import process is seamless. I had no trouble adding my audiobooks.
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook has given me a renewed appreciation for audio content โ it's my new favorite app. ๐ Long road trips? No problem โ this app keeps me entertained mile after mile! ๐๐ The app's ability to extract artwork and metadata automatically is a huge time-saver.
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. This app has rekindled my passion for storytelling in the most convenient way. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
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ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. The app is perfect for people who love to multitask. I can listen while cooking. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
It's like having a personal library that fits in my pocket โ truly amazing! ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook Pro's unlimited audiobook length feature is fantastic. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
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This app has turned my daily commute into a source of inspiration and entertainment. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
The 'Discover' section is a treasure trove for finding hidden literary gems. This app has added a touch of magic to my mundane moments โ I'm forever grateful. I'm amazed at this app's ability to transport me to different worlds through stories.
The narrator's voices are so captivating, it's like they bring the stories to life. I can't imagine my audiobook routine without ListenBook's seamless audio player.
Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. The appโs design is sleek and modern. ListenBook is my favorite audiobook player. I love the ability to change the playback pitch. Itโs a unique feature. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Audiobooks have become a source of inspiration and motivation, thanks to this app. ListenBook's features are a dream come true for anyone who loves to learn on the go. ๐ถโโ๏ธ๐ Strolling through captivating narratives has never been easier โ this app's intuitive controls make audiobook listening a delight. ๐ง๐๏ธ Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
