Audiobook Anxiety Rx by Russell Kennedy in the ListenBook app
Want to listen to the audiobook Anxiety Rx written by Russell Kennedy
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Book description
Winner of the 2020 Nautilus Award in Psychology Anxiety Is Unavoidable: Suffering Is OptionalOn February 8, 2013, I was a highly anxious and burned-out fifty-two-year-old physician. That night, as I left my clinic in my usual chronic state of anxiety, I wondered if life was worth living. But I had to be onstage as a stand-up comedian an hour later, so killing myself would have to wait. However, I never got to the comedy club. I suffered an injury that night that would end my medical career.I've dealt with anxiety since I was a teenager. My father was schizophrenic and bipolar, and the chaos and pain of his illness created tremendous alarm in my system. My mother did her best to love and take care of my brother and me, but she had her own issue with chronic anxiety. I often say my mother was neurotic and my father was psychotic, so my psyche didn't stand much of a chance!I wrote this book to make my father's suicide and the suffering of my family mean something: to help others who experienced chronic worry to understand and fix the pain that is sucking the life out of them. I have degrees and advanced training in medicine, neuroscience, and developmental psychology, but much of what I'll share came out of my experiences in very unscientific places. This book is a unique blend of hard neuroscience and soft spirit.For over thirty years, I searched for relief from anxiety and saw practitioners ranging from Indian shamanic energy healers to highly accomplished psychiatrists. (I was lucky I was a doctor so I could afford to be a patient.) Have you, too, gone to extraordinary lengths to resolve your chronic compulsion to worry and are still suffering? Read on.What makes this book different is a relentless focus on calming anxiety at its true source, which I will share with you in detail. That source is in a place most doctors and psychologists fail to explore, and that oversight is why the positive effects of most anxiety therapies tend to wear off over time.Although I'll talk about my patients' experiences with anxiety as well as my own, everything within these pages has been vetted, explored, and applied to my own life. The ideas and practices are unique, novel, and effective. This is my life's work and the ultimate book of high-impact solutions for escaping the trap of chronic worry. I truly do not want you to suffer as I have!People with anxiety are confused and don't know what is happening to them. I've gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up. In this book, I'll show you exactly what is going on in your mind and your body and what you can do about it.What is in this book has changed my life for the better, and it will do the same for you.
The app's reliability and ease of use make it a true gem in the world of audiobooks. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. I can't believe how easy it is to download audio from various sources. So convenient! I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
It's impressive how the app caters to both seasoned readers and newcomers. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. ListenBook has redefined the way I experience stories, turning every moment into an adventure. Audiobook adventures simplified – this app's functionality is a revelation. I love the ability to change the background color. It’s a nice touch.
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This app has revolutionized my daily routine – I can't imagine life without it. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. The noise reduction feature is a game-changer for clearer dictaphone recordings. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable! I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
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I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
The ability to switch between different books effortlessly is a major plus. This app's playback controls and features make it a breeze to customize my listening experience. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Effortlessly managing my audiobook library – this app's design is a triumph. Navigating through chapters is a breeze. It's like having a personal reading guide. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. Easy access to chapters and silky-smooth playback. Love it!
I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Supports extensive playlists and bookmarks. Very user-friendly.
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. I can't imagine my life without this app – it's my daily dose of literature. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 Book groups help me keep series together and navigate my collection more efficiently. A great feature!
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ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
