Audiobook Anxiety Rx by Russell Kennedy in the ListenBook app
Want to listen to the audiobook Anxiety Rx written by Russell Kennedy
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Book description
Winner of the 2020 Nautilus Award in Psychology Anxiety Is Unavoidable: Suffering Is OptionalOn February 8, 2013, I was a highly anxious and burned-out fifty-two-year-old physician. That night, as I left my clinic in my usual chronic state of anxiety, I wondered if life was worth living. But I had to be onstage as a stand-up comedian an hour later, so killing myself would have to wait. However, I never got to the comedy club. I suffered an injury that night that would end my medical career.I've dealt with anxiety since I was a teenager. My father was schizophrenic and bipolar, and the chaos and pain of his illness created tremendous alarm in my system. My mother did her best to love and take care of my brother and me, but she had her own issue with chronic anxiety. I often say my mother was neurotic and my father was psychotic, so my psyche didn't stand much of a chance!I wrote this book to make my father's suicide and the suffering of my family mean something: to help others who experienced chronic worry to understand and fix the pain that is sucking the life out of them. I have degrees and advanced training in medicine, neuroscience, and developmental psychology, but much of what I'll share came out of my experiences in very unscientific places. This book is a unique blend of hard neuroscience and soft spirit.For over thirty years, I searched for relief from anxiety and saw practitioners ranging from Indian shamanic energy healers to highly accomplished psychiatrists. (I was lucky I was a doctor so I could afford to be a patient.) Have you, too, gone to extraordinary lengths to resolve your chronic compulsion to worry and are still suffering? Read on.What makes this book different is a relentless focus on calming anxiety at its true source, which I will share with you in detail. That source is in a place most doctors and psychologists fail to explore, and that oversight is why the positive effects of most anxiety therapies tend to wear off over time.Although I'll talk about my patients' experiences with anxiety as well as my own, everything within these pages has been vetted, explored, and applied to my own life. The ideas and practices are unique, novel, and effective. This is my life's work and the ultimate book of high-impact solutions for escaping the trap of chronic worry. I truly do not want you to suffer as I have!People with anxiety are confused and don't know what is happening to them. I've gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up. In this book, I'll show you exactly what is going on in your mind and your body and what you can do about it.What is in this book has changed my life for the better, and it will do the same for you.
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Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Easy sharing with friends via AirDrop. Very convenient. The app is perfect for multitaskers. I can listen while working out.
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ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. Download options are plenty – I can get my audiobooks from various sources hassle-free. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
This app has introduced me to authors I'd never heard of – now they're my favorites! ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Audiobook excellence made simple – this app's functionality is a true asset. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
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I've been able to explore different cultures and perspectives through a diverse range of books. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 Audiobook multitasking simplified – this app's functionality is a triumph. ListenBook is my constant companion during workouts. The controls are so easy to use. Quick access to chapters is so handy. Navigating through content is a breeze.
Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. Auto-rewind feature is very useful. Excellent app! The app is so intuitive. I didn’t even need to read the instructions.
Being able to download audiobooks for offline listening is a game-changer. Finally, an app that understands the power of CUE playlists. Perfect for organizing. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is so well-designed. It’s clear the developers put a lot of thought into it.
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. Audiobooks have never been this immersive – this app transports me to different worlds.
This app is a lifesaver! I can now enjoy my favorite books on the go. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
