Book description
With this groundbreaking book, discover the critical connections between anxiety and grief--and learn practical strategies for healing, based on the KΓΌbler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life--and in her practice with her therapy clients--significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions--"What is anxiety?" and "What is grief?" and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth KΓΌbler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
Mr. Peppermint
πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π Audiobook multitasking made easy β this app's functionality is a marvel. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. ListenBookβs playback is silky-smooth. The app never glitches. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Campfire Mama
Audiobooks have transformed my daily walks into a time of inspiration and learning. This app is a book lover's dream come true β a vast library right at your fingertips. ListenBook's support for various download methods means I can access my content in the way that suits me best. This app is my secret weapon for making the most of my free time. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions.
Roma Kabuki
ListenBook has reignited my love for storytelling and learning, one audio file at a time. With this app, I've unlocked the secret to reading even on the busiest days. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§ The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. The app is so easy to set up. I was listening to my books in no time.
MrOnsTr
I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. I'm hooked on this app's ease of use β it's a reader's dream come true. Audiobook joy made simple β this app's ease of use is a true marvel. The adjustable playback speed is a secret weapon for getting through educational content faster. Listening stats motivate me to read more. Great feature!
Nightmare King
Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Cool Law Topping
I've become a more attentive listener thanks to the engaging audiobooks. Book groups help me keep series together and navigate my collection more efficiently. A great feature! ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
VisionVortex
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. I can't believe how easy it is to download and manage my audio content using ListenBook. This app has brought back the joy of reading, no matter how busy I am. Effortlessly switching between stories β this app's ease of use is impressive.
Suicide Crusher
I used to struggle to find time for books β now, I listen while doing chores! ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Petite Flurry
This app has brought stories to life in a way that traditional reading never could. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ
Peanut Butter Woman
I'm amazed at how this app has made reading such a natural part of my day. I can't get enough of this app β it's like having a personal storyteller in my pocket.
Video Game Heroine
I've become so much more productive while cleaning or exercising β thanks to this app! ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. The app is very easy to use. ListenBook makes managing my audiobook library simple. The customer support is amazing. They responded to my query within hours.
Pistol Hydro
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. ListenBook has made my daily routines more vibrant and exciting with its immersive features. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
SmartieQuest
ListenBook's seamless integration with CarPlay has made my drives more informative. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Foot-long Fry
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. This app has completely transformed my daily routine. I can't imagine my commute without it! Noise reduction and voice tone adjustment enhance the listening experience significantly. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
Palomino Cake
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. This app has brought back the joy of reading, no matter how busy I am. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Flint Cast-Iron
It's like having a personal library that fits in my pocket β truly amazing! ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
Tin Fox
ListenBook's user-friendly interface and precise controls make it a joy to use every day. Effortless audiobook management β this app's usability is impressive. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Tornado Maker
I've started reading more books than ever before, all thanks to this app. ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. I'm addicted to this app's seamless integration with my daily routines and activities. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
Sir Squire
I can't get enough of the celebrity narrators β they add a unique charm to each book. I love that ListenBook supports a wide range of formats, making my library diverse. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ
Wild Kitten
This app's convenience has transformed my reading habits β it's a game-changer. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience