Book description
With this groundbreaking book, discover the critical connections between anxiety and grief--and learn practical strategies for healing, based on the KΓΌbler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life--and in her practice with her therapy clients--significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions--"What is anxiety?" and "What is grief?" and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth KΓΌbler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
Prez Dog
An audiobook lover's dream come true. So many options, I'm in heaven! Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience.
Ella of Light
It's impressive how the app caters to both seasoned readers and newcomers. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ
Scarlet Mary
ListenBook's library organization and book groups have made managing my audiobooks a breeze. Audiobook heaven! This app's functionality is a dream β simple and efficient. The app's support for different audio formats is like a dream come true for audiophiles.
Brick Mooch
This app has become my go-to companion, making my daily routine more exciting and insightful. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Father Abbot
ListenBook's support for various download methods means I can access my content in the way that suits me best. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! The app is perfect for people who love to listen to books at night.
Spicy Thunder
ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
Street Jolly
I can't believe how easy it is to dive into a new world with this app. πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Cool Iris
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. With this app, I've unlocked the secret to reading even on the busiest days. The quick access to chapters and controls makes the app a joy to use. I'm always in control. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Badger the Burglar
I've been able to explore different cultures and perspectives through a diverse range of books. This app has turned my household chores into moments of intellectual growth. Effortless audiobook exploration β this app's functionality is remarkable. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. Quick access to chapters and smooth playback. Excellent app!
Snout Pixie
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« The app's compatibility with CarPlay has made my road trips so much more enjoyable. The app is so easy to set up. I was listening to my books in no time.
Baby Brown
I can't imagine my life without this app β it's my passport to countless stories. π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ I love the chapter navigation feature. ListenBook makes it easy to find specific sections. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Genghis Glyph
The ability to download audiobooks directly is fantastic. ListenBook is very convenient. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Taffy Duchess
ListenBook has turned my everyday moments into extraordinary journeys of imagination. The app is so versatile. It works with all my devices. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure.
CuriousCoder
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. I love the ability to change the playback pitch. Itβs a unique feature.
Killer Merlot
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
CuriousCraft
π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Jelly Camber
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Charms
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
NexusNomad
I'm amazed by the variety of genres available β there's something for everyone. Simplifying audiobook management β this app's functionality is a true asset. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. Noise reduction and tone changing are awesome features.
Ship Whip
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience