Book description
With this groundbreaking book, discover the critical connections between anxiety and grief--and learn practical strategies for healing, based on the KΓΌbler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life--and in her practice with her therapy clients--significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions--"What is anxiety?" and "What is grief?" and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth KΓΌbler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
SunVolt
I love how this app brings stories to life, even during my morning jogs. This app's playback controls and features make it a breeze to customize my listening experience.
Trixie Doodle
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. This app is a gift for book lovers who struggle to find reading time.
PixelPathfinder
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
MysticMingle
Automatic artwork and metadata extraction add a professional touch to my audiobook library. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Pistol Hydro
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
PixelPathfinder
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π The range of audio formats supported is incredible. No need to worry about file conversion. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Icy Avenger
This app is not just about convenience β it's a gateway to new horizons of knowledge. I'm amazed at how this app's narrators bring characters and stories to life. I can't get enough of this app's convenience and the endless possibilities it offers. This app's ease of use has made reading more accessible and enjoyable than ever before. ListenBook has made my daily commutes enjoyable. No more boredom!
Universe Bullet
π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
FireBrang
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. I can't get enough of this app β it's a true game-changer for book lovers. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§
Eerie Mizzen
This app has turned my long walks into delightful literary adventures. Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions.
IceDog
I'm hooked on this app's ability to make reading fit into any moment. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Automatic metadata retrieval adds a professional touch to my audiobook collection.
RawSkills
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. This app has turned my mundane tasks into exciting opportunities for reading. I can't believe how much more I'm 'reading' now, thanks to this app. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Sly Silvermoon
I can't believe how much more productive I am β I'm learning and growing while multitasking! ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Snow Cream
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook has become my trusted companion, guiding me through the realms of imagination. I'm hooked on this app's ability to turn any moment into a reading opportunity. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
VileHero
This app has turned my daily commute into a source of inspiration and entertainment. The ability to highlight passages and take notes while listening is a fantastic feature. This app's sleek design and effortless controls have made audiobook listening an immersive experience. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Bearded Angler
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
Muzish
CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Automatic Slicer
The voice actors are incredible β they make the characters come alive. Mastering audiobook navigation β this app's ease of use is commendable. Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
Washer
ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Mustard Centaur
I've never been so entertained while doing household chores β this app is a lifesaver! I'm addicted to this app β it's like having a library in my pocket. Audiobook pleasure without the fuss β this app's functionality is top-notch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience