Book description
With this groundbreaking book, discover the critical connections between anxiety and grief--and learn practical strategies for healing, based on the KΓΌbler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life--and in her practice with her therapy clients--significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions--"What is anxiety?" and "What is grief?" and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth KΓΌbler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
Old Man Winter
π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Easy sharing with friends via AirDrop. Very convenient. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Peanut Butter Woman
I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Great app for listening to lectures and speeches. Highly useful!
Homerun Diva
ListenBook's user-friendly interface and precise controls make it a joy to use every day. I'm addicted to this app's seamless performance and impressive library. Who knew that commuting could become such an enjoyable reading session?
Dropkick
This app has made literature accessible and engaging for all ages. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Scrapper
I can't imagine my life without this app β it's my daily dose of literary magic. I'm hooked on this app's ease of use β it's a reader's dream come true. I'm amazed at how effortlessly this app has made reading a constant in my life.
Universe Bullet
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook has reignited my love for storytelling and learning, one audio file at a time. This app has become my go-to companion, making my daily routine more exciting and insightful. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Capital F
ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
RetroMirage
ListenBook's dedication to delivering a top-notch experience is evident in every detail. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ
Unseen
π± An entire library at my fingertips β this app is a book lover's dream come true! ππ Audiobook multitasking made simple β this app's design is a game-changer.
EchoEnigma
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Audiobook multitasking made easy β this app's functionality is top-notch.
Jigsaw
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. ListenBook's support for various formats means I can explore a wide range of content without limitations. π An app that turns house chores into exciting adventures β count me in! π§Ήπ Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Tea Kettle
The narrator's voices are so soothing β a perfect way to unwind after a stressful day. Audiobook enjoyment without the hassle β this app's design is a win. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ
Saber-RED
ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. No more interruptions β the auto-rewind feature is a genius solution for seamless listening. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Mule Lock
Audiobooks made accessible and enjoyable β this app's design is a triumph. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± ListenBook is my constant companion during workouts. The controls are so easy to use.
Gothic Slacker
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook has become my constant companion, filling my days with captivating narratives. π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! Downloading audiobooks over WiFi is super easy. Saves time.
Wrangler Jim
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. My long walks have turned into exciting adventures with this app. I'm hooked on this app's ease of use β it's a reader's dream come true.
CyberScribe
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. ππ This app has rekindled my love for books β I can't stop listening! ππ§
Scuffs
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! Audiobooks have never been this accessible β this app is a true innovation. I'm amazed at how this app's narrators bring characters and stories to life. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Flashpoint
I can't believe how easy it is to download and manage my audio content using ListenBook. Playback speed and volume controls are top-notch. Highly recommend.
Sand Whiskers
The ability to adjust playback speed and volume is a game-changer for me. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience