Book description
With this groundbreaking book, discover the critical connections between anxiety and grief--and learn practical strategies for healing, based on the KΓΌbler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life--and in her practice with her therapy clients--significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions--"What is anxiety?" and "What is grief?" and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth KΓΌbler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
Steel Heart
I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« No more interruptions β the auto-rewind feature is a genius solution for seamless listening. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Lord Theus
ListenBook has redefined the way I experience stories, turning every moment into an adventure. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ Efficiency and ease combined β this app is a must-have for book lovers. With ListenBook Pro, long audiobooks are no problem. I love it! The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
InsightfulInk
Audiobooks on this app have made my morning rituals something to look forward to. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§
Low Menace
Perfect for listening to lectures and speeches. Highly useful app. ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go.
Eye Devil
Audiobooks on the go β this app's design prioritizes convenience. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
Prone
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. Effortlessly immersing in stories β this app's ease of use is a game-changer.
Peanut Butter Woman
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
Neophyte Believer
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Download options are versatile, making it easy to get audiobooks from various sources. The app is perfect for road trips. It keeps me entertained for hours. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
CoB@lt
I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. I'm amazed at how this app has made reading a seamless part of my life. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. The app is perfect for people who love to listen to books while commuting.
Fl00d
This app has made my commutes and long drives a source of joy and learning. This app has made my daily routines more meaningful and enjoyable.
Pepper Mouse
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. Easy chapter access and smooth playback. Love this app! The app is perfect for people who love to multitask. I can listen while cooking.
LyRz
ListenBook's compatibility with various formats ensures that my audio needs are met. I love how this app makes my daily commute a journey through literature. I can't imagine my life without this app β it's my constant source of books. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Blood Taker
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ListenBook's seamless integration with CarPlay has made my drives more informative. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ This app has completely transformed my daily routine. I can't imagine my commute without it!
Dream Killer
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Esquire
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! Seamless audiobook integration β this app's design is a true delight.
Round Kick Boomer
Thanks for making my daily commute to work enjoyable and engaging! Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction.
Bliss
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. Auto-rewind is a very handy feature. Excellent app.
NoiseCake
π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ Audiobook enjoyment without the hassle β this app's design is a win. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Freesia
I can finally tackle my reading list while stuck in traffic β what a win! ListenBook's dedication to excellence shines through in its performance and features. I can't imagine my life without this app β it's my constant source of books. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
White Snare
The captivating narrators make each story come alive in a unique way. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience