Book description
With this groundbreaking book, discover the critical connections between anxiety and grief--and learn practical strategies for healing, based on the KΓΌbler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life--and in her practice with her therapy clients--significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions--"What is anxiety?" and "What is grief?" and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth KΓΌbler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
Thunder Nut
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I've become an audiobook addict, all thanks to this amazing app. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Mindless Bobcat
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ The app is perfect for people who love to multitask. I can listen while cooking.
Spellbinder
Audiobooks have become my constant companions during my daily activities. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Star Scratch
I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. I'm hooked on this app's ability to turn any moment into a reading opportunity.
Mint Ness
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
RiddleRanger
π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
Freesia
This app has turned long waits into exciting opportunities to dive into a new story. ListenBook's compatibility with various formats ensures I never miss out on any audio gem.
Gold Bentley
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Drag and drop downloads are so convenient. No more messing around with complicated steps.
SmartieQuest
ListenBook has rekindled my love for learning, one audio experience at a time. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Simplifying my audiobook experience β this app's design is a game-changer. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Bad Bond
This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ Effortless audiobook exploration β this app's functionality is a true delight. Great for listening to a variety of content. Highly recommend!
Mother Hen
π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. The sound quality is excellent. It feels like Iβm in the story.
Austin Shamrock
This app has turned my gym sessions into immersive storytelling experiences β time flies by! The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
RawSkills
ListenBook's support for various download methods means I can access my content in the way that suits me best. Audiobook multitasking made easy β this app's functionality is a marvel. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Easy Mac
This app's ease of use has made my downtime more enriching and enjoyable. Efficient audiobook enjoyment β this app's functionality is a revelation. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Lightweight
I've become a more empathetic listener and reader, thanks to the power of audiobooks. This app is a must-have for any book lover on the go β it's my daily companion. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Seamless audiobook integration β this app's functionality is a true gem.
Black Mustard
I can't believe how quickly I finish books now, all thanks to this app. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Bearded Angler
The ability to switch between different books effortlessly is a major plus. ListenBook's commitment to excellence shines through in its powerful features and seamless performance. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ Looping playback helps me revise and memorize complex topics effectively. A study essential!
Gr8 Flick
With this app, my daily routines have become moments of intellectual exploration and personal growth. I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! Adjustable playback speed and volume control are top-notch.
Bambi Wings
This app's ease of use has made my daily tasks so much more enjoyable. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
PixelPioneer
This app has ignited my passion for reading once again β but in a modern, convenient way. It's impressive how the app caters to both seasoned readers and newcomers. I never knew my daily walks could be so fulfilling β all thanks to this app. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. The app is so versatile. It works with all my audiobook formats.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience