Book description
Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free LifeIf you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder.According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults. Women are more likely to suffer from it and nearly 50% of Americans who were diagnosed with depression also have an anxiety disorder. But the sad part is that only about one-third of this number really gets treatment. One of the main reasons is a stigma towards people suffering from mental health issues. This audiobook will show you skills and tools that will help you overcome your anxiety, It will help you turn the negative feelings you're feeling into a more positive and constructive space. You will discover how to manage and overcome your anxiety.In this audiobook, you will discover the following topics:- You and Your Anxiety: How to Overcome Your Stuck Points- Your Mind, Your Body: How to Face Your Inner Demons- Overcoming Resistance to Change- Reflection: How to Arrive at Acceptance and move On From There- Acting Against Angst: How to Act On Your Fears and Achieve Your Goals- Navigating Self-Imposed Obstacles: how to Stop Being a Hard Task Master- Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection- You've Got This: How to Banish Worry and Live Panic-FreeBetween all our responsibilities with family, work, staying healthy and other everyday pressures, it can't be helped that we sometimes become an anxious mess.
Pocket Muzzie
I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
InsightfulInk
The narrator's voices are so captivating, it's like they bring the stories to life. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
Mr. 44
ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ
QuantumQuipper
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« Makes audiobook listening super easy and enjoyable. Thank you!
Gumby Train
I can't believe how easily this app has fit into my daily routine. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ
Little Cobra
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! The app is lightweight and doesnβt drain my battery.
Acid Queen
ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! I love the ability to share my progress with friends. Itβs a fun feature. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Flotsams54
ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ Efficiency meets audiobooks β this app's functionality is a perfect match. is a breeze. It's incredibly convenient for building my collection.
Red Heroine
Audiobooks have made my workouts more enjoyable, and I'm seeing results! This app has made me appreciate the art of storytelling even more. With this app, reading is as simple as pressing play β it's genius! Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Navigating through chapters is a breeze. It's like the app knows what I need.
Morbid Angel
Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! The app is very easy to use. ListenBook makes managing my audiobook library simple.
Suicide Jockey
π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. AirDrop sharing makes it easy to share audiobooks with friends. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Mad Kid
I've become so much more productive while cleaning or exercising β thanks to this app! This app has ignited my passion for reading once again β but in a modern, convenient way. Audiobooks on this app have made my daily walks a time of reflection and inspiration. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Omega Sub
I'm constantly amazed by the variety of genres β there's something for everyone. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features.
Shamrock
ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. I love the ability to change the font size. It makes reading the titles so easy.
Chameleon
This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! The ability to organize my library is a huge plus. Everything is so neat and tidy.
Freeway
π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« Audiobooks on the go β this app's design prioritizes convenience. Effortlessly managing my audiobook collection β this app's functionality is a winner. Audiobook multitasking made simple β this app's functionality is a true delight. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Swedish Twizz
ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Amphibi-Dangerous
This app has ignited my passion for reading once again β but in a modern, convenient way. The absence of synchronization requirements on ListenBook is a breath of fresh air. The app's compatibility with CarPlay and Apple Watch is a huge plus. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Jester
Thanks to ListenBook, downloading audiobooks from various sources has become effortless. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. I appreciate the statistics feature. ListenBook helps me track my listening habits. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Frosty
Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π I'm blown away by the powerful audio downloading options. So versatile! Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience