Book description
Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free LifeIf you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder.According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults. Women are more likely to suffer from it and nearly 50% of Americans who were diagnosed with depression also have an anxiety disorder. But the sad part is that only about one-third of this number really gets treatment. One of the main reasons is a stigma towards people suffering from mental health issues. This audiobook will show you skills and tools that will help you overcome your anxiety, It will help you turn the negative feelings you're feeling into a more positive and constructive space. You will discover how to manage and overcome your anxiety.In this audiobook, you will discover the following topics:- You and Your Anxiety: How to Overcome Your Stuck Points- Your Mind, Your Body: How to Face Your Inner Demons- Overcoming Resistance to Change- Reflection: How to Arrive at Acceptance and move On From There- Acting Against Angst: How to Act On Your Fears and Achieve Your Goals- Navigating Self-Imposed Obstacles: how to Stop Being a Hard Task Master- Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection- You've Got This: How to Banish Worry and Live Panic-FreeBetween all our responsibilities with family, work, staying healthy and other everyday pressures, it can't be helped that we sometimes become an anxious mess.
DreamDasher
The selection of classics is a treasure trove for literature enthusiasts. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. Chapters make it so easy to pick up where I left off. No more hunting around.
Mental Prophet
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBook has turned my everyday moments into extraordinary journeys of imagination. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. Makes audiobook listening super easy and enjoyable. Thank you! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Stud muffin
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ๐๐
Texas Butterfly
This app has reignited my passion for literature โ I'm devouring books like never before. This app has transformed my daily routines into immersive storytelling experiences. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ๐๐ง Good for background listening. I didnโt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorโs voice was easy to listen to, even if the delivery lacked some energy.
Wonder Lady
Finally, an app that values usability โ navigating and listening is a breeze! Savoring audiobooks without complications โ this app's design is top-notch. I love the ability to import books from my computer. Itโs so easy.
Mad Kid
I've rediscovered the joy of reading through the convenience of audiobooks. This app's compatibility with different formats ensures that I never miss out on a great audiobook. I can't imagine a day without this app โ it has made my audiobook journey seamless and fulfilling. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Wiccan Thunder
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. This app has brought the magic of books back into my life. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! The app is perfect for road trips. It keeps me entertained for hours. The app is perfect for people who love to listen to books while exercising.
Onion King
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Supports extensive playlists and bookmarks. Very user-friendly. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
ThoughtTrailblazer
This app has turned my long walks into delightful literary adventures. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. The range of supported formats is astounding. No more compatibility issues! Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Easy Sweep
Kudos to ListenBook for optimizing the app for iOS 16 โ it shows their dedication to excellence. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. This app has turned my mundane tasks into exciting opportunities for reading. ๐ง Satiate your reading cravings while managing household affairs โ this app has it all! ๐๐ผ Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Bang Shift
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. No more fussing with synchronization โ this app just gets it done! Looping playback is my favorite feature. It's perfect for revisiting complex content.
Spunky Chick
As a language enthusiast, this app has been a fantastic tool for learning new languages. The range of supported formats is astounding. No more compatibility issues!
Dark Matter
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ๐ Rekindling my love for stories โ this app's accessibility has reignited my passion! ๐๐ The audio quality is superb. ListenBook enhances my audiobook experience. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Darth 44
This app is a lifesaver! I can now enjoy my favorite books on the go. Seamless integration of audiobooks โ this app's ease of use is impressive. Download via WiFi, WebDAV, iTunes โ options galore to suit everyone's preferences. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
InsightfulInk
I can't get enough of this app's intuitive design and user-friendly interface. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Unseen
The extensive audiobook collection for children is a blessing for my little ones. With this app, my audiobook library is organized and accessible, making my reading journey effortless.
Dorothy Solitaire
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ๐ฑ Unlocking the world of literature with just a tap โ this app is my digital library card! ๐๐ฑ ๐ผ Making work hours enjoyable โ audiobooks turn my tasks into learning opportunities and moments of joy. ๐ป๐ ListenBook has made my daily commutes enjoyable. No more boredom!
Digital Equinox
ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. My productivity has soared since I started using ListenBook for my study materials. ListenBook has become my constant companion. It's like having a personal audiobook assistant. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. Fairly enjoyable, but forgettable. I didnโt have any major complaints, but I also donโt see myself revisiting this one. It was a decent way to spend a few hours, though.
Drift
ListenBook has redefined the way I experience stories, turning every moment into an adventure. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Helmet Destroyer
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. With this app, every moment is an opportunity to dive into a new story.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience