Book description
Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free LifeIf you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder.According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults. Women are more likely to suffer from it and nearly 50% of Americans who were diagnosed with depression also have an anxiety disorder. But the sad part is that only about one-third of this number really gets treatment. One of the main reasons is a stigma towards people suffering from mental health issues. This audiobook will show you skills and tools that will help you overcome your anxiety, It will help you turn the negative feelings you're feeling into a more positive and constructive space. You will discover how to manage and overcome your anxiety.In this audiobook, you will discover the following topics:- You and Your Anxiety: How to Overcome Your Stuck Points- Your Mind, Your Body: How to Face Your Inner Demons- Overcoming Resistance to Change- Reflection: How to Arrive at Acceptance and move On From There- Acting Against Angst: How to Act On Your Fears and Achieve Your Goals- Navigating Self-Imposed Obstacles: how to Stop Being a Hard Task Master- Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection- You've Got This: How to Banish Worry and Live Panic-FreeBetween all our responsibilities with family, work, staying healthy and other everyday pressures, it can't be helped that we sometimes become an anxious mess.
Little Drunk Girl
This app has helped me achieve my reading goals and explore new genres effortlessly. I can't get enough of this app's user-friendly interface – it's a true delight. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
ThoughtTracer
The voice actors are incredible – they make the characters come alive. ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Bearded Angler
An audiobook lover's dream come true. So many options, I'm in heaven! User-friendly brilliance! This app's functionality enhances my audiobook experience.
Kamikaze Grandma
I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Moon Solitaire
Managing my audiobook collection is a pleasure thanks to this app's usability. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
RealmRanger
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟
Swedish Twizz
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. This app is a lifesaver! I can now enjoy my favorite books on the go. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. ListenBook has become my ultimate audiobook companion. It enhances every listening session. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
Chuckles
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Automatic extraction of artwork and metadata adds a professional touch to my library.
Delicious Wing
The narrator's voices are so captivating, it's like they bring the stories to life. Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! This app has revolutionized my daily routine – I can't imagine life without it. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Drugstore Cowboy
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Tone adjustment is such an innovative feature. It adds a personal touch to narration. The customizable controls and playback options cater perfectly to different audiobook preferences.
Abiss
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 The interface is clean and intuitive. I was up and running in seconds. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Avenge Paws
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
Miss Lucky
Configurable auto-rewind is genius. No more confusion when I pause and resume. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Nueva Nova
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
Twitch
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. Automated artwork and metadata extraction make my library look organized and visually appealing. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Roadspike
With this app, I can seamlessly switch between audiobooks and real life. AirDrop and sharing make it easy to spread the audiobook love with friends. The app's performance is unparalleled. It's like it's tailor-made for my device. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Raggedy Ann
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. The playback speed control is a game-changer. ListenBook lets me listen at my own pace. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The app is perfect for bedtime listening. The sleep timer is a must-have.
Steel Solstice
I can't imagine my life without this app – it's my constant companion for literary adventures. 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Dark Matter
Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. ListenBook’s playback is silky-smooth. The app never glitches. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Snow Cream
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. I can't believe how much I've learned and enjoyed through this app's audiobooks. Navigating my audiobook library is a breeze – thank you, app developers! CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience