Book description
Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free LifeIf you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder.According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults. Women are more likely to suffer from it and nearly 50% of Americans who were diagnosed with depression also have an anxiety disorder. But the sad part is that only about one-third of this number really gets treatment. One of the main reasons is a stigma towards people suffering from mental health issues. This audiobook will show you skills and tools that will help you overcome your anxiety, It will help you turn the negative feelings you're feeling into a more positive and constructive space. You will discover how to manage and overcome your anxiety.In this audiobook, you will discover the following topics:- You and Your Anxiety: How to Overcome Your Stuck Points- Your Mind, Your Body: How to Face Your Inner Demons- Overcoming Resistance to Change- Reflection: How to Arrive at Acceptance and move On From There- Acting Against Angst: How to Act On Your Fears and Achieve Your Goals- Navigating Self-Imposed Obstacles: how to Stop Being a Hard Task Master- Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection- You've Got This: How to Banish Worry and Live Panic-FreeBetween all our responsibilities with family, work, staying healthy and other everyday pressures, it can't be helped that we sometimes become an anxious mess.
Mad Viral
Audiobooks have become a cherished part of my daily life, all thanks to this app. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. I love the ability to change the playback speed. Itβs perfect for my needs.
Crossing Guard
High-quality playback even with complex formats like FLAC. Impressive! Easy access to chapters and silky-smooth playback. Love it!
Goldman
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Forger
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Brick Mooch
I appreciate the option to listen to samples before committing to a book. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. The app's support for multiple formats is flawless. Very satisfied.
Third Moon
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook has made my daily commutes enjoyable. No more boredom! The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Daffy Girl
With this app, I've turned my daily commutes into exciting journeys through the world of literature. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Shwatson
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Trouble Mittens
Precise controls on ListenBook give me complete command over my audio playback. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
VisionVoyager
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Toolmaker
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Drift
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Rink Ruler
I've become so much more productive while cleaning or exercising β thanks to this app! The voice actors are incredible β they make the characters come alive. As a visually impaired person, this app has opened up a new world of stories for me. Playlists and bookmarks are super helpful. Love using ListenBook!
MuseMaster
Efficiency and ease combined β this app is a must-have for book lovers. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Raid Bucker
Listening to books in their original language has improved my foreign language skills. This app's convenience has revolutionized the way I experience books. Effortlessly managing my audiobook collection β this app's functionality is a winner. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
WittyWordsmith
This app has brought back the joy of reading, no matter how busy I am. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Round Kick Boomer
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Spoiler
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LuminaLore
Language courses on audiobooks helped me pick up a new language effortlessly. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Day Hawk
Audiobooks have made my workouts more enjoyable, and I'm seeing results! With this app, I can seamlessly switch between audiobooks and real life. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. is a breeze with ListenBook. It's convenient and reliable. The app never crashes. Itβs reliable and stable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience