Book description
Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free LifeIf you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder.According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults. Women are more likely to suffer from it and nearly 50% of Americans who were diagnosed with depression also have an anxiety disorder. But the sad part is that only about one-third of this number really gets treatment. One of the main reasons is a stigma towards people suffering from mental health issues. This audiobook will show you skills and tools that will help you overcome your anxiety, It will help you turn the negative feelings you're feeling into a more positive and constructive space. You will discover how to manage and overcome your anxiety.In this audiobook, you will discover the following topics:- You and Your Anxiety: How to Overcome Your Stuck Points- Your Mind, Your Body: How to Face Your Inner Demons- Overcoming Resistance to Change- Reflection: How to Arrive at Acceptance and move On From There- Acting Against Angst: How to Act On Your Fears and Achieve Your Goals- Navigating Self-Imposed Obstacles: how to Stop Being a Hard Task Master- Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection- You've Got This: How to Banish Worry and Live Panic-FreeBetween all our responsibilities with family, work, staying healthy and other everyday pressures, it can't be helped that we sometimes become an anxious mess.
Blade
Finally, a way to enjoy literature on the go without straining my eyes. This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! This app has made me realize that there's always time for a good book. Seamless audiobook integration β this app's design is a true delight. Sharing audiobooks with friends is a blast. AirDrop makes it seamless.
Stud Buster
I love how this app brings stories to life, even during my morning jogs. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Trash Master
I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Adjusting the narrator's voice tone is a fun way to personalize the listening experience. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Tan Stallion
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Elder Pogue
The offline mode is a lifesaver on flights β I'm never without a good story. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Celtic Charger
π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Sherwood Gladiator
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. This app's library is a treasure trove β I'm always discovering new favorites. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Efficiency meets audiobooks β this app's functionality is a true triumph. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
StormCake
ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ The app is perfect for people who love to read but donβt have the time.
Judge
This app is a boon for book lovers who are always on the go. Great app! ListenBook supports so many formats, and the playback is always smooth.
Flint Cast-Iron
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! ListenBook's innovation, seamless playback, and versatile features make it a standout app. The range of audio formats supported is incredible. No need to worry about file conversion. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Pepper
This app has added a new layer of enjoyment to my downtime β I'm truly grateful. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. Navigating audiobooks effortlessly β this app's functionality is commendable. The app is perfect for people with visual impairments. Itβs so easy to navigate.
Delicious
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. ListenBookβs interface is clean and intuitive. Itβs a joy to use. The app is perfect for people who love to multitask. I can listen while cooking.
Jelly Camber
Thank you for making my reading goals more achievable and enjoyable. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
Juice Petite
Precise controls on ListenBook give me complete command over my audio playback. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Abiss
ListenBook has taken my audio content to new heights, making every moment more meaningful. This app has made my downtime so much more productive and enjoyable. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Spellbinder
ListenBookβs playback is silky-smooth. The app never glitches. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Blister
This app has rekindled my passion for literature in a whole new way. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. This app is a lifesaver! I can now enjoy my favorite books on the go. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! The app is so easy to set up. I was listening to my books in no time.
Disco Potato
Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. The app is perfect for people who love to read but donβt have the time.
Gr8 Flick
The bookmarking feature ensures I never lose my place in a book β so convenient! The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ
Romance Guppy
ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience