Book description
Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free LifeIf you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder.According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults. Women are more likely to suffer from it and nearly 50% of Americans who were diagnosed with depression also have an anxiety disorder. But the sad part is that only about one-third of this number really gets treatment. One of the main reasons is a stigma towards people suffering from mental health issues. This audiobook will show you skills and tools that will help you overcome your anxiety, It will help you turn the negative feelings you're feeling into a more positive and constructive space. You will discover how to manage and overcome your anxiety.In this audiobook, you will discover the following topics:- You and Your Anxiety: How to Overcome Your Stuck Points- Your Mind, Your Body: How to Face Your Inner Demons- Overcoming Resistance to Change- Reflection: How to Arrive at Acceptance and move On From There- Acting Against Angst: How to Act On Your Fears and Achieve Your Goals- Navigating Self-Imposed Obstacles: how to Stop Being a Hard Task Master- Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection- You've Got This: How to Banish Worry and Live Panic-FreeBetween all our responsibilities with family, work, staying healthy and other everyday pressures, it can't be helped that we sometimes become an anxious mess.
Mustard Centaur
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. Audiobooks have become my escape from reality โ a journey into captivating worlds. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience.
Cool Law Topping
ListenBook's compatibility with CarPlay is a huge plus during long drives. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Wrangler Jim
Precise controls on ListenBook give me complete command over my audio playback. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
BloodEater
Audiobooks have become a cherished part of my daily life, all thanks to this app. My long walks have turned into exciting adventures with this app. With this app, every moment is an opportunity to dive into a new story. Looping playback has revolutionized my language learning journey. I'm making rapid progress. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Delicious
Automatic metadata retrieval is a neat touch. My library is well-organized. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Great app! ListenBook supports so many formats, and the playback is always smooth. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Red Pepper
๐ง My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ๐๐ณ Effortless and enriching โ that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. ๐ฑ๐
Round Kick Boomer
I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Maple Destroyer
ListenBook's compatibility with various formats has made it my go-to app for all audio content. ๐งโโ๏ธ Finding serenity through the soothing tones of audiobooks โ mindfulness and stories in perfect harmony. ๐งโโ๏ธ๐ง I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! ListenBookโs playback speed control is very useful. I can listen at my own pace. The app is so easy to use. I was up and running in minutes.
Cali Yacht
The library organization feature is a blessing. My audiobooks are finally organized and easy to find. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. Supports all my playlists and bookmarks perfectly. Very convenient. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. The app is perfect for people who love to multitask. I can listen while cooking.
LunaStar
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
Old Man Winter
๐ The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. ๐ฑ๐ ๐ช Flexing my reading muscles with this app's easy-to-use controls โ I'm devouring books while managing my busy schedule. ๐ผ๐ ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Wild Kitten
I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Shooter
With a vast genre selection, I've broadened my horizons and explored new topics. ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. Audiobook journey simplified โ this app's functionality is a wonderful surprise.
Tall Honey
Sharing audiobooks with friends is a fantastic way to introduce them to new stories. ListenBook is the best audiobook player Iโve found. The interface is clean and easy to use. ListenBookโs interface is clean and intuitive. Itโs a joy to use.
Austin Shamrock
This app is a gift for anyone with a busy lifestyle โ I can enjoy books while doing chores! ListenBook has added a new dimension to my audiobook listening experience โ it's not just about the content, but the convenience too. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
Fire Fish
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. No more worries about compatibility โ ListenBook handles numerous formats flawlessly. ๐ Unveiling the joy of reading once again โ this app is my gateway to literary wonders! ๐๐ The basic audio filters are a game-changer. Adjusting playback speed is a breeze.
Lope Lope
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ๐ Turning road trips into unforgettable adventures โ audiobooks keep me entertained on the journey! ๐๐ Audiobooks made simple โ this app's functionality is a breath of fresh air.
Spoiler Betty
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Wildcat Talent
This app has ignited my passion for reading once again โ but in a modern, convenient way. This app has turned even my mundane tasks into exciting learning opportunities. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. I can't get enough of this app's user-friendly interface โ it's a true delight. The app's seamless integration with Apple Watch makes it my perfect workout companion.
Indestructible Potato
Audiobooks have never been this accessible โ this app is a true innovation. This app is my secret to staying ahead on my reading list, even during my busiest days. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience