Book description
Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free LifeIf you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder.According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults. Women are more likely to suffer from it and nearly 50% of Americans who were diagnosed with depression also have an anxiety disorder. But the sad part is that only about one-third of this number really gets treatment. One of the main reasons is a stigma towards people suffering from mental health issues. This audiobook will show you skills and tools that will help you overcome your anxiety, It will help you turn the negative feelings you're feeling into a more positive and constructive space. You will discover how to manage and overcome your anxiety.In this audiobook, you will discover the following topics:- You and Your Anxiety: How to Overcome Your Stuck Points- Your Mind, Your Body: How to Face Your Inner Demons- Overcoming Resistance to Change- Reflection: How to Arrive at Acceptance and move On From There- Acting Against Angst: How to Act On Your Fears and Achieve Your Goals- Navigating Self-Imposed Obstacles: how to Stop Being a Hard Task Master- Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection- You've Got This: How to Banish Worry and Live Panic-FreeBetween all our responsibilities with family, work, staying healthy and other everyday pressures, it can't be helped that we sometimes become an anxious mess.
Gunhawk
This app has transformed my long flights into productive and enjoyable experiences. Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Beo
This app has transformed my daily walks into exciting literary adventures. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. The narrators' voices on this app are so soothing – it's my relaxation therapy. With this app, I can seamlessly switch between audiobooks and real life. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱
Wiccan Trouble
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. The noise reduction feature is a game-changer for clearer dictaphone recordings.
ShadowDancer
This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Chocolate Thunder
Audiobooks on this app have made studying and learning a more enjoyable process. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Elegant design and easy-to-use interface. Very happy with ListenBook.
Chasm Face
ListenBook's sleek design and easy chapter access make navigation a breeze. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 The adjustable playback speed is a secret weapon for getting through educational content faster. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Demolition Queen
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 The app is so versatile. It works with all my devices.
Shadow Chaser
Thanks to this app, listening to audiobooks has become a delightful habit. 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 Supports extensive playlists and bookmarks. Very user-friendly.
Steel Solstice
ListenBook's versatile player features are like having a personal audio assistant – it's that good! ListenBook has turned my ordinary moments into extraordinary adventures through stories. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Ba1t
I'm able to catch up on my reading list even during the busiest days. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. The app is perfect for people who love to read but don’t have the time.
Backstreet
Great for both casual listening and studying. The audio filters are a nice touch. The app is perfect for people who love to listen to books while commuting. I love the ability to share my progress with friends. It’s a fun feature. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Classy Dancer
I can't imagine my life without this app – it's my daily dose of literary magic. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 ListenBook has all the features I need in an audiobook app. My top choice! I love how I can create playlists. It’s perfect for organizing my books. I love the ability to import books from my computer. It’s so easy.
Lady Petal
Mood-based playlists help me choose books that suit my current state of mind. WiFi downloads save a lot of time. Great feature! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
General Finish
I love that I can switch between fiction and non-fiction effortlessly. I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. The app is perfect for people who love to listen to books at night.
Heavenly Connection
Audiobooks made convenient – this app's functionality is impressive. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. Has every feature I need. My top choice for audiobooks!
Wildcat Talent
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. This app's sleek design and effortless controls have made audiobook listening an immersive experience. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Adjustable playback speed and volume controls are excellent.
Minty Devil
The narrators have a way of bringing characters to life – it's a unique experience. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 I love how I can create playlists. It’s perfect for organizing my books.
Yellow Menace
Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. The range of audio formats supported is incredible. No need to worry about file conversion. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Koi Diva
The app's reliability and ease of use make it a true gem in the world of audiobooks. This app is a blessing for those with busy schedules – it's like time travel through stories. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Grave Digger
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. The layout is not only beautiful but also intuitive. Controls are easy to access. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience