Book description
Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free LifeIf you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder.According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults. Women are more likely to suffer from it and nearly 50% of Americans who were diagnosed with depression also have an anxiety disorder. But the sad part is that only about one-third of this number really gets treatment. One of the main reasons is a stigma towards people suffering from mental health issues. This audiobook will show you skills and tools that will help you overcome your anxiety, It will help you turn the negative feelings you're feeling into a more positive and constructive space. You will discover how to manage and overcome your anxiety.In this audiobook, you will discover the following topics:- You and Your Anxiety: How to Overcome Your Stuck Points- Your Mind, Your Body: How to Face Your Inner Demons- Overcoming Resistance to Change- Reflection: How to Arrive at Acceptance and move On From There- Acting Against Angst: How to Act On Your Fears and Achieve Your Goals- Navigating Self-Imposed Obstacles: how to Stop Being a Hard Task Master- Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection- You've Got This: How to Banish Worry and Live Panic-FreeBetween all our responsibilities with family, work, staying healthy and other everyday pressures, it can't be helped that we sometimes become an anxious mess.
Diamond Gamer
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Audiobooks have never been this immersive β this app transports me to different worlds. ListenBook's seamless integration with CarPlay has made my drives more informative.
Dandelion
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
High Heel Goddess
π Adding excitement to everyday tasks β this app is my partner in productivity! ππ CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
DragonBlood
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. This app's support for various formats and genres ensures that there's always something new to explore.
Maple Destroyer
π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. Listening stats feature keeps me on track with my audiobook goals. Love it! Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience! A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Moon Solitaire
No more straining my eyes to read β now I can simply immerse myself in storytelling. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
BoomerBox
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! With this app, my audiobook library is organized and accessible, making my reading journey effortless. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Atomic Blastoid
I'm impressed by how this app seamlessly syncs across my devices. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. ListenBook has brought stories back into my life, making every moment a new adventure.
Bowler
π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Miss Lucky
I'm hooked on this app β it's my escape to different worlds and adventures. ListenBook's audio filters and controls have turned my listening into a personalized experience. I can't imagine my life without this app β it's my passport to countless stories. Audiobooks at my fingertips β this app's ease of use is a game-changer. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Steel
Binaural audio processing really helps reduce fatigue. The interface is so clean and clutter-free. Itβs a pleasure to use.
Pocket Mazda
Audiobooks have become my companions during long hours of household chores. I love the ability to change the background color. Itβs a nice touch.
Jade Fox
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. ListenBook has become my trusted companion, guiding me through the realms of imagination. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ I'm blown away by the powerful audio downloading options. So versatile!
New Cycle
I can't believe how much more I'm 'reading' now, all thanks to this app. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful.
Disco Potato
My commutes to work have transformed into exciting journeys thanks to this app. I'm addicted to this app β it's a non-stop journey through captivating tales. I've never experienced such a smooth audiobook player. The playback is seamless. The customizable controls and playback options cater perfectly to different audiobook preferences. ListenBookβs audio quality is excellent. The app enhances my listening experience.
DreamDasher
Audiobook immersion simplified β this app's ease of use is a true asset. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± The interface is sleek and modern. Itβs a joy to use.
Mr. Spy
The quality of the audio is top-notch, making the experience truly immersive. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ Navigating audiobooks seamlessly β this app's design is top-notch. The app is perfect for language learners. The playback speed control is a game-changer.
Speedwell
This app has made multitasking a breeze β I can 'read' while I work! π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
9Lives
π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Alley Cat
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience