Book description
Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free LifeIf you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder.According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults. Women are more likely to suffer from it and nearly 50% of Americans who were diagnosed with depression also have an anxiety disorder. But the sad part is that only about one-third of this number really gets treatment. One of the main reasons is a stigma towards people suffering from mental health issues. This audiobook will show you skills and tools that will help you overcome your anxiety, It will help you turn the negative feelings you're feeling into a more positive and constructive space. You will discover how to manage and overcome your anxiety.In this audiobook, you will discover the following topics:- You and Your Anxiety: How to Overcome Your Stuck Points- Your Mind, Your Body: How to Face Your Inner Demons- Overcoming Resistance to Change- Reflection: How to Arrive at Acceptance and move On From There- Acting Against Angst: How to Act On Your Fears and Achieve Your Goals- Navigating Self-Imposed Obstacles: how to Stop Being a Hard Task Master- Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection- You've Got This: How to Banish Worry and Live Panic-FreeBetween all our responsibilities with family, work, staying healthy and other everyday pressures, it can't be helped that we sometimes become an anxious mess.
Devil Bread
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Audiobooks have become a source of inspiration and motivation, thanks to this app. This app has made my daily walks a time for both exercise and learning. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ The app is so easy to use. I was up and running in minutes.
Wings
π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π The app is so responsive. It never lags or freezes.
Wrangler Jim
The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. ListenBook makes organizing my audiobooks simple. The app is very user-friendly. The app is perfect for people who love to listen to books while commuting.
Succubus In Training
I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ Finally, an app that values usability β navigating and listening is a breeze! ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Riff Raff
The ability to adjust playback speed is a game-changer for faster or more immersive listening. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Mule Lock
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. ListenBook has become my constant companion, filling my days with captivating narratives. User-centric audiobook joy β this app's ease of use is impressive. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Hog Butcher
I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Voodoo Cyclone
I've fallen in love with literature all over again, thanks to this incredible app. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Impulse
Efficient audiobook enjoyment β this app's functionality is a revelation. Audiobooks at my fingertips β this app's functionality is truly impressive. Navigating through chapters is a breeze. It's like the app knows what I need.
Spitfire
This app's user-friendly interface has made reading on-the-go a breeze. Supports all my playlists and bookmarks perfectly. Very convenient. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Stone Boomstick
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. Navigating through chapters is a breeze. It's like the app knows what I need.
Dance Bloom
I can't imagine my life without this app β it's my constant companion for literary adventures. Savoring audiobooks without complications β this app's design is commendable. I love the ability to change the background color. Itβs a nice touch. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Dahlia
Audiobooks have made my morning routine something to look forward to. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook has become my trusted companion, making even the busiest days enjoyable. The bookmark feature is fantastic. I can easily pick up where I left off.
Black Hole Necromancer
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. This app has reignited my love for literature in the most delightful way. Simplifying audiobook management β this app's functionality is a true asset. Audiobook immersion simplified β this app's ease of use is a true asset. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Swampmasher
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening.
Red Hot Kevorkian
π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! Looping playback helps me revise and memorize complex topics effectively. A study essential! Listening stats keep me motivated to read more. Great addition!
Nessie
I'm blown away by the quality of narration on this app β it's like being in the story. ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ
Dr. WMD
I can't imagine my daily rituals without this app β it's a constant source of joy. ListenBook's dedication to delivering an exceptional experience is evident in every detail. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Gingersnap Woman
The download options are versatile, making it a breeze to get my favorite audiobooks on the go. Navigating through chapters has never been easier. It's a user-friendly delight.
Mad Jack
Audiobooks have become my companions during long hours of household chores. An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience