Book description
Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free LifeIf you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder.According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults. Women are more likely to suffer from it and nearly 50% of Americans who were diagnosed with depression also have an anxiety disorder. But the sad part is that only about one-third of this number really gets treatment. One of the main reasons is a stigma towards people suffering from mental health issues. This audiobook will show you skills and tools that will help you overcome your anxiety, It will help you turn the negative feelings you're feeling into a more positive and constructive space. You will discover how to manage and overcome your anxiety.In this audiobook, you will discover the following topics:- You and Your Anxiety: How to Overcome Your Stuck Points- Your Mind, Your Body: How to Face Your Inner Demons- Overcoming Resistance to Change- Reflection: How to Arrive at Acceptance and move On From There- Acting Against Angst: How to Act On Your Fears and Achieve Your Goals- Navigating Self-Imposed Obstacles: how to Stop Being a Hard Task Master- Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection- You've Got This: How to Banish Worry and Live Panic-FreeBetween all our responsibilities with family, work, staying healthy and other everyday pressures, it can't be helped that we sometimes become an anxious mess.
Coffee
Great for listening to lectures and educational content. Very useful! A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
DollFaceKillah
It's like having a personal library that fits in my pocket β truly amazing! This app has made my workouts and chores so much more enjoyable. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Automated artwork and metadata retrieval make my library look organized and professional.
Lucky Brandy
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. This app's convenience has turned me into an avid audiobook listener.
Gold Dahlia
This app has made multitasking a breeze β I can 'read' while I work! πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Listening stats motivate me to read more. Great feature!
Shooter
Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Moon Laser
I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ Looping playback is my favorite feature. It's perfect for revisiting complex content.
Wooden German
ListenBook's library organization and book groups help me keep my content neatly sorted. This app is a must-have for any book lover on the go β it's my daily companion.
WeldMaster
I can't believe how much time I've gained by listening while cooking and doing chores. Audiobook enthusiasts, rejoice! This app is your new best friend. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Wild Kitten
This app is like having a personal library with me wherever I go. Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ The app never crashes. Itβs reliable and stable.
Diamond Gamer
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Library organization has never been this easy. My audiobook collection is finally tidy.
Noisy Girl
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π
Electric Player
The ability to listen to books while multitasking is a game-changer for me. ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. The app's support for multiple formats is flawless. Very satisfied.
Lady Petal
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
VisionVortex
I can't get enough of this app's convenience and the endless possibilities it offers. ListenBook has become my trusted companion, guiding me through the realms of imagination.
Metal Lady
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection.
Flyswat Briggs
Audiobooks on this app have transformed my daily routines into engaging experiences. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Juno Cream
Listening to audiobooks on this app has become my favorite way to relax. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
1st Degree
Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. I love the variety of themes available. It makes the app feel personalized. The app is so easy to set up. I was listening to my books in no time.
Shivers
π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« The app's ability to extract artwork and metadata automatically is a huge time-saver.
Swan Mustang
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook has turned my downtime into an opportunity for exploration and growth. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience