Book description
A "wake you up" manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired--from the Badass Vegan. As John Lewis, aka "The Badass Vegan," says, when most people meet him, vegan isn't the first word that comes to mind. He's six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn't had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based. Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic--even if you're intimidated by a whole avocado (Lewis once was, too)--with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that'll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.
Cosmic Presence
I can't get enough of this app β it's a true game-changer for book lovers. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Miss Rum Punch
Audiobooks have become my escape from reality β a journey into captivating worlds. The app is very easy to use. ListenBook makes managing my audiobook library simple. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Troubled Pie
π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π Quick access to chapters is so handy. Navigating through content is a breeze. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
MuseMaster
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Frosty
I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Audiobook multitasking simplified β this app's functionality is a triumph.
California Goddess
The app's layout is clean and intuitive, making it a pleasure to navigate. With ListenBook Pro, long audiobooks are no problem. I love it! The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Stacker of Wheat
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³
High Kingdom Warrior
This app has reignited my passion for reading, and I'm forever grateful. With features like auto-rewind, I never lose my place when I pause listening.
Tokyo Dream
I'd love to see more classic titles, but the current selection is already fantastic. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience.
Sick Saurus
The extensive audiobook collection for children is a blessing for my little ones. Audiobook adventures simplified β this app's functionality is a revelation. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! I love the ability to import books from my computer. Itβs so easy.
Metal Lady
ListenBook's interface is sleek and user-friendly, making navigation a breeze. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Audiobooks on this app have made my workouts more enjoyable and productive. The app is so versatile. It works with all my devices. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Manimal
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Knock Out Star
Kudos to the app for making literature accessible to those with busy schedules. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨
Moon Peaches
ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Winter Underdog
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. This app is a treasure trove of knowledge, entertainment, and imagination. This app's sleek design and effortless navigation have made my audiobook journey a true delight. The app's performance is unparalleled. It's like it's tailor-made for my device. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Legacy
π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. The detailed listening stats are fantastic. Helps me keep track of my progress.
Tunez
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. This app's playback controls and features make it a breeze to customize my listening experience. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey.
All Natural
I've started reading more books than ever before, all thanks to this app. It's impressive how the app caters to both seasoned readers and newcomers. The app's design is sleek and modern β it's a pleasure to navigate. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Cowboy Booter
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π AirDrop sharing makes it easy to share audiobooks. Great feature! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Knight Light
ListenBook's support for various formats ensures that no audiobook is out of reach. Efficiency and ease combined β this app is a must-have for book lovers. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. ListenBookβs playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience