Book description
"Angela Hanscom is a powerful voice for balance." --Richard Louv, author of Last Child in the Woods In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children's cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program--that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis--author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We've taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you'll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.
About the Author
Angela J. Hanscom is a pediatric occupational therapist and founder of TimberNook--an award-winning developmental and nature-based program that has gained international popularity. She holds a master's degree in occupational therapy, and an undergraduate degree in kinesiology (the study of movement) with a concentration in health fitness. Awarded a "Hometown Hero" by Glamour magazine for her innovative work with TimberNook, Hanscom has also been a frequent contributor to The Washington Post's "Answer Sheet" column, and was featured on the NPR education blogs Children & Nature Network and MindShift. Hanscom resides in Barrington, NH. Foreword writer Richard Louv is a journalist, and author of Last Child in the Woods and The Nature Principle. He is cofounder of the Children and Nature Network--an organization helping to connect people to the natural world. He's written for The New York Times, The Washington Post, and more, and appears on programs such as NBC's Today and NPR's Fresh Air.
VisionVoyager
This app's convenience has revolutionized the way I experience books. Audiobook multitasking made simple β this app's functionality is a true delight. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
NexusNavigator
I love how this app makes even the most mundane tasks exciting with audio stories. Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
ForumFlare
ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! Automatic metadata retrieval adds a professional touch to my audiobook collection.
Miss Fix It
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. The app is perfect for people with busy schedules. I can listen on the go.
Vermilion
The app's compatibility with various devices ensures I never miss a moment of my book. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. The app supports background playback, which is a must for me.
Fuzzy Rainbow
ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ ListenBook has made my daily walks so much more enjoyable. I'm always learning now! I love the ability to share my progress with friends. Itβs a fun feature.
Star Scratch
π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Carrot Joker
The customer support team is responsive and always ready to assist. ListenBook's seamless integration with CarPlay has made my drives more informative. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π
BuzzBait
The quick access to chapters and controls makes the app a joy to use. I'm always in control. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Kamikaze Grandma
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
RZR
Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. Great for listening to lectures and educational content. Very useful! Adjustable playback speed and volume controls are excellent.
Daffy Neo
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. Auto-rewind feature is extremely helpful. Great functionality.
Cali Yacht
I love that I can switch between fiction and non-fiction effortlessly. The features on this app, from bookmarks to playback speed, cater to all preferences. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ
Prof. Screw
The app's reliability and ease of use make it a true gem in the world of audiobooks. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. Audiobooks have become a part of my self-care routine, thanks to this app. This app's convenience has turned my exercise sessions into enlightening moments. Audiobooks made accessible and enjoyable β this app's design is a triumph.
MeeP
With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ Downloading audio from network devices is a brilliant feature. It's incredibly convenient. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Snake Eyes
Listening to audiobooks has become my daily ritual for relaxation and escape. With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. Book groups are a thoughtful addition. It's like having virtual bookshelves!
Eye Candy Kitten
This app has made reading a part of my lifestyle, no matter where I am. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is perfect for people who love to listen to books while exercising.
Twiddle Twix
This app's compatibility with different formats ensures that I never miss out on a great audiobook. This app is a gift for book lovers who struggle to find reading time. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ
Chasm Face
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. With ListenBook Pro, long audiobooks are no problem. I love it! ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Spit Turanga
Thank you for making my reading goals more achievable and enjoyable. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience