Book description
"Angela Hanscom is a powerful voice for balance." --Richard Louv, author of Last Child in the Woods In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children's cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program--that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis--author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We've taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you'll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.
About the Author
Angela J. Hanscom is a pediatric occupational therapist and founder of TimberNook--an award-winning developmental and nature-based program that has gained international popularity. She holds a master's degree in occupational therapy, and an undergraduate degree in kinesiology (the study of movement) with a concentration in health fitness. Awarded a "Hometown Hero" by Glamour magazine for her innovative work with TimberNook, Hanscom has also been a frequent contributor to The Washington Post's "Answer Sheet" column, and was featured on the NPR education blogs Children & Nature Network and MindShift. Hanscom resides in Barrington, NH. Foreword writer Richard Louv is a journalist, and author of Last Child in the Woods and The Nature Principle. He is cofounder of the Children and Nature Network--an organization helping to connect people to the natural world. He's written for The New York Times, The Washington Post, and more, and appears on programs such as NBC's Today and NPR's Fresh Air.
Jungle King
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Binaural audio processing really helps reduce listening fatigue. Great feature!
Twinkle Cutlass
With this app, every moment is an opportunity to dive into a new story. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± I'm blown away by the powerful audio downloading options. So versatile! Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Muzish
I'm amazed by the variety of genres available β there's something for everyone. Finally, an app that understands the power of CUE playlists. Perfect for organizing. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
VenusXX
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. Audiobooks at my fingertips β this app's functionality is a true marvel. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
New York Mood
The app's stability is impressive β it runs smoothly without any glitches. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π
Nightmare King
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. I'm hooked on this app's ability to make reading fit into any moment. With this app, I can read anytime, anywhere β it's a reader's dream come true. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ
Little Drunk Girl
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ Noise reduction and voice tone adjustment are excellent additions. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Criss Cross
Listening to audiobooks has turned mundane tasks into enjoyable experiences. Drag and drop downloads are so convenient. No more messing around with complicated steps. The customizable controls and playback options cater perfectly to different audiobook preferences. Chapters make navigation a breeze. I can easily pick up where I left off. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
MuseMaster
No more carrying heavy books β this app has transformed my reading habits. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
LerveDr
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. This app's ease of use has made my daily activities more enjoyable and educational. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Sir Shove
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep.
Beo
ListenBook has turned my downtime into an opportunity for exploration and growth. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Silver Cup
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ The app is perfect for language learners. The playback speed control is a game-changer.
Sleek Zelda
I've found solace in listening to audiobooks before bed β it's my form of meditation. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Sleek Zelda
The narrator's voices are so captivating, it's like they bring the stories to life. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. With this app, reading is no longer a task β it's a delightful habit. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Osprey
I'm amazed at how immersive the experience is β it's like being inside the story. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Lewd Dice
Integration with Apple CarPlay has made long road trips so much more enjoyable. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
JesterZilla
This app has made multitasking a breeze β I can listen while I work, cook, or exercise. This app has transformed my screen time into valuable learning and entertainment. ListenBook has revolutionized my audio experience, making it both personalized and engaging.
Scratch Man
I'm impressed by how this app seamlessly syncs across my devices. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
Y0dler
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience