Book description
From square one to living strong—a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started—Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training—Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)—You'll feel fitter and healthier, and you may even notice a firm muscle or two—plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting—all you need is the Beginner's Guide to Weight Lifting.
Eye Candy Kitten
I've rediscovered the joy of reading through the convenience of audiobooks. This app's convenience has transformed my reading habits – it's a game-changer. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️
Golden Cougar
🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚
Classy Dancer
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook has turned my downtime into an opportunity for exploration and growth. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Springheel Jack
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. This app has brought back the joy of reading, even when I'm on the move. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖
Pepper Legs
I'm constantly amazed by the vast selection – there's always something new to discover. ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ListenBook’s audio quality is excellent. The app enhances my listening experience. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Guillotine
Audiobooks on this app have made my daily walks a time of reflection and inspiration. ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. The app is so versatile. It works with all my devices.
Buckshot
Audiobooks have made waiting in lines and queues so much more bearable. I love that ListenBook supports a wide range of formats, making my library diverse. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. I love the cloud integration. I can access my books from anywhere.
Treasure Devil
I've become addicted to this app – in the best possible way! This app's convenience has made my downtime more rewarding and enriching. Effortless audiobook exploration – this app's design is a reader's dream. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Scarlet Mary
I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Zero Charisma
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. Navigating audiobooks with ease – this app's design is user-centric. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
ManBreaker
This app has turned my daily commute into a source of inspiration and entertainment. This app has brought storytelling into every corner of my life – it's incredible. Looping playback is my favorite feature. It's perfect for revisiting complex content. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Low Menace
I've become so much more productive while cleaning or exercising – thanks to this app! I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. Adjustable playback speed and volume control are top-notch.
Find It Girl
I'm grateful for this app – it's made reading a part of my everyday life. Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 Quick access to chapters is so handy. Navigating through content is a breeze. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Loot
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. This app has made my downtime so much more productive and enjoyable. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
GiddeeUP
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. This app has made my daily routines more meaningful and enjoyable. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 Packed with useful features. ListenBook is my favorite audiobook app.
Devil Bread
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. This app has brought back the joy of reading, even when I'm on the move. With this app, reading is no longer a luxury – it's a convenient habit. The chapter navigation is a lifesaver. It makes finding my place so easy. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
ShadowFax
This app's dedication to providing high-quality narration has made all the difference. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Poppy Coffee
🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Finally, an app that supports all audiobook formats! Flawless playback. The app's support for different audio formats is like a dream come true for audiophiles. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Demo Zero
With this app, I'm rediscovering the joy of reading in the most convenient way. Audiobook multitasking simplified – this app's functionality is a triumph. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. Perfect for listening to educational materials. Highly efficient and useful.
ReiGnZ
🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Effortlessly exploring audiobook worlds – this app's functionality is genius. Library organization has never been easier thanks to ListenBook. My collection is well-managed. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience