Book description
From square one to living strong—a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started—Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training—Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)—You'll feel fitter and healthier, and you may even notice a firm muscle or two—plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting—all you need is the Beginner's Guide to Weight Lifting.
Cuff Queen
ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. ListenBook has all the features I need in an audiobook app. My top choice! The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The interface is so clean and clutter-free. It’s a pleasure to use.
JigKraken
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. This app's ease of use has made reading more accessible and enjoyable than ever before. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧
Racy Lady
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Library organization and book groups make managing my audiobook collection a breeze.
RedFeet
Integration with Apple CarPlay has made long road trips so much more enjoyable. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀
Firefly Caramel
ListenBook's dedication to delivering an exceptional experience is evident in every detail. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Goatee Shield
Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Riff Raff
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. Looping playback of a single track helps me focus and absorb complex content. The app is constantly updated with new features. The developers really care.
Kevlar Wanted
ListenBook's dedication to delivering an exceptional experience is evident in every detail. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. With ListenBook Pro, long audiobooks are no problem. I love it!
Referee
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. This app is a lifesaver! I can now enjoy my favorite books on the go. Supports all my playlists and bookmarks perfectly. Very convenient. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Athena Star
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
DZE
I've been able to tackle my reading list like never before, thanks to this app. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
ManMaker
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Shadow Chaser
I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊 Library organization has never been easier thanks to ListenBook. My collection is well-managed. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! ListenBook has become my constant companion. It's like having a personal audiobook assistant.
NecroBull
🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 I love the ability to share my progress with friends. It’s a fun feature.
Lucky Aurora
Audiobooks have become my companions during daily chores, making them enjoyable. The voice boost feature is amazing. It makes every word crystal clear.
Hidden Tree
This app has transformed my long flights into productive and enjoyable experiences. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Night Train
I'm blown away by how this app has revolutionized my reading experience. 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨
Geneva Cuffs
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Sir Shark
ListenBook has revolutionized my audio experience, making it both personalized and engaging. ListenBook's dedication to delivering an exceptional experience is evident in every detail. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. The app is perfect for people with visual impairments. It’s so easy to navigate.
Tacklebox
🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience