Book description
From square one to living strong—a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started—Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training—Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)—You'll feel fitter and healthier, and you may even notice a firm muscle or two—plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting—all you need is the Beginner's Guide to Weight Lifting.
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Raid Bucker
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
ByteBard
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Skull Crusher
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General Finish
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app's library is a treasure trove β I'm always discovering new favorites. This app has helped me achieve my reading goals and explore new genres effortlessly.
Romance Princess
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Doughboy, Esq
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Cinder Coffee
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Sofa King
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Jigsaw
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Danqqqqq
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Toxic-oxide
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LuminaLore
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Keystone
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Hightower
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ShadowDancer
This app's convenience has turned me into an avid audiobook listener. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Springheel Jack
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Mr. Thanksgiving
The ability to switch between devices seamlessly is a game-changer for busy readers. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Old Orange Eyes
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M8deUp
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. The equalizer is a great addition. It really enhances the audio quality.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience