Book description
From square one to living strong—a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started—Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training—Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)—You'll feel fitter and healthier, and you may even notice a firm muscle or two—plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting—all you need is the Beginner's Guide to Weight Lifting.
Cuff Queen
The app's reliability and ease of use make it a true gem in the world of audiobooks. The ability to adjust playback speed is a game-changer for faster or more immersive listening. I've rediscovered my love for reading, all thanks to this app's convenience.
VisionVortex
Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Little Drunk Girl
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Effortless audiobook exploration – this app's design is a reader's dream. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. The app is so versatile. It works with all my devices.
CuriousCrafter
💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 Audiobooks made convenient – this app's functionality is a true gift. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
Fl00d
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Drag and drop downloads are so convenient. No more messing around with complicated steps. Binaural audio processing really helps reduce fatigue. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Daisy Stick
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. I'm blown away by the quality of narration on this app – it's like being in the story. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Undergrad Split
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. I'm amazed at how this app has expanded my reading horizons. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! ListenBook has transformed my daily activities into opportunities for learning and enjoyment. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Feral Cookie
I can't believe how much more productive I am – I'm learning and growing while multitasking! 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚
Alias Stick
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. The intuitive interface and efficient navigation make this app a pleasure to use every day. I love the ability to customize the skip buttons. It’s so convenient. I love the ability to change the background color. It’s a nice touch.
Toe
I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 The app is perfect for people who love to listen to books while commuting.
Patton Digger
Audiobooks have made my morning routine something to look forward to. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook has become my constant companion, filling my days with captivating narratives. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 The app is so easy to set up. I was listening to my books in no time.
Manly Reno
💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 The audio quality is superb. ListenBook enhances my audiobook experience. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Slacker Cat
I can't believe how easy it is to discover new titles and genres. Pure delight! I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Baby Brown
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. ListenBook has all the features I need. My go-to audiobook app!
NightWonka
Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Chapters make navigation a breeze. I can easily pick up where I left off. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Sun Lemon
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊
LuminaLore
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. The import process is seamless. I had no trouble adding my audiobooks. The app is perfect for people with visual impairments. It’s so easy to navigate.
Stacker of Wheat
🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 Chapters make it so easy to pick up where I left off. No more hunting around. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Devine Melon
The absence of synchronization requirements on ListenBook is a breath of fresh air. This app is a gift for book lovers who struggle to find reading time.
LocKz
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience