Book description
From square one to living strong—a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started—Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training—Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)—You'll feel fitter and healthier, and you may even notice a firm muscle or two—plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting—all you need is the Beginner's Guide to Weight Lifting.
Sugar Apple
Audiobooks have become my go-to gift for friends – and they all love it! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Proper
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧
Miss Lucky
I've been recommending this app to all my friends – it's a true game-changer. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. I'm hooked on this app's effortless integration with my daily activities. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Delicious
ListenBook's user-friendly interface and seamless playback have made it my go-to app. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. Binaural audio processing really helps reduce listening fatigue. Great feature! ListenBook’s playback is silky-smooth. The app is packed with useful features.
LifeRobber
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. Audiobook heaven! This app's functionality is a dream – simple and efficient. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
CyberScribe
This app is a book lover's dream come true – a vast library right at your fingertips. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Moon Orchid
Thanks to this app, listening to audiobooks has become a delightful habit. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Rando Tank
I'm amazed at how effortlessly this app has made reading a constant in my life. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖
Frosty Sunshine
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning.
White Swan
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. I can't imagine my life without this app – it's my daily dose of literature. Auto-rewind feature is extremely helpful. Great functionality. The app is so versatile. It works with all my devices.
Senior Smurf
🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Mr. Gadget
I've started reading more books than ever before, all thanks to this app. Audiobooks made convenient – this app's functionality is a true gift.
Fennel Dove
I've become so much more productive while cleaning or exercising – thanks to this app! 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
RDTN
With ListenBook, my audio content is organized, accessible, and ready to inspire me. The app is perfect for people who love to listen to books while exercising.
Dance Cannon
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. With ListenBook, my audio content is organized, accessible, and ready to inspire me. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
S’more Vixen
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Mother Night
With this app, I've unlocked the secret to reading even on the busiest days. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Disco Potato
I love how this app makes even the most mundane tasks exciting with audio stories. This app's customizable features, like playback speed and bookmarks, have transformed my experience. With this app, I've discovered a whole new way to enjoy literature. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Silent
I've found solace in listening to audiobooks before bed – it's my form of meditation. The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. The app is so reliable. I’ve never had any issues with it.
Oblivion
Audiobooks have become my companions during long hours of household chores. I'm amazed at how this app has expanded my reading horizons. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 Perfect for listening to educational content. Highly recommend! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience