Book description
From square one to living strong—a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started—Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training—Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)—You'll feel fitter and healthier, and you may even notice a firm muscle or two—plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting—all you need is the Beginner's Guide to Weight Lifting.
Upper D3ckR
I'm in awe of how this app has made reading a part of my busy life. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Classy Luck
Audiobooks have become my go-to gift for friends β and they all love it! The app is so versatile. It works with all my devices. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Dez
π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
InsightfulInk
ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. ListenBookβs playback is silky-smooth. The app never glitches.
Gullyway
I can't believe how much time I've saved thanks to this efficient app! With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. Library organization and book groups make managing my audiobook collection a breeze. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Vortex
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. Unlimited length audiobooks with ListenBook Pro are a huge plus! I love the variety of themes available. It makes the app feel personalized. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Murmur
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. ListenBookβs playback is silky-smooth. The app never glitches. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Flashpoint
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. This app's convenience has turned my daily chores into moments of literary escape. Flawless support for various audio formats. Highly satisfied.
Palomino
The ability to switch between different books effortlessly is a major plus. I never knew my daily walks could be so fulfilling β all thanks to this app. I love that I can download content directly from the internet within the ListenBook app β so handy! Audiobooks at my fingertips β this app's functionality is a true marvel. The app is so easy to set up. I was listening to my books in no time.
Moon Solitaire
The smart recommendation feature keeps surprising me with books I never knew I'd love. This app has turned my mundane tasks into exciting opportunities for reading. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Chocolate Thunder
With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! I'm hooked on this app's ease of use β it's a reader's dream come true. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Pepper Mouse
I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Mad Viral
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Viceswerve
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§ ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Ship Whip
I've become so much more productive while cleaning or exercising β thanks to this app! ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue.
High Heel Goddess
Audiobooks have brought a new level of enjoyment to my daily workout routine. ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. Packed with useful features. My favorite audiobook app!
New Magoo
ListenBook's compatibility with CarPlay is a major convenience during road trips. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Stacker of Wheat
π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ Audiobook excellence made simple β this app's functionality is a true asset. The interface is so clean and clutter-free. Itβs a pleasure to use. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Mad Robin
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π User-centric audiobook joy β this app's ease of use is impressive. Perfect for listening to educational content. Highly recommend!
Dance Cannon
This app has made literature accessible and engaging for all ages. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ Accessing literary treasures has never been this straightforward β thank you, app! Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience