Book description
From square one to living strong—a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started—Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training—Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)—You'll feel fitter and healthier, and you may even notice a firm muscle or two—plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting—all you need is the Beginner's Guide to Weight Lifting.
Moon Orchid
As a language learner, this app has been invaluable in improving my listening skills. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Woodland Beauty
Now I can enjoy my favorite books anytime, even during workouts. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. This app has rekindled my passion for storytelling in the most convenient way. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 The app is perfect for road trips. It keeps me entertained for hours.
Wings
Audiobooks have made my morning routine something to look forward to. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
NoiseCake
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
SneakerKid
Audiobooks have become my travel companions, and this app is my guide. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧
Sweetness
Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Rusty Vortex
🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 Audiobooks made delightful – this app's usability is a breath of fresh air. Automated metadata extraction is a time-saver. My library is so organized now. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Knock Out Star
I love how this app brings stories to life, even during my morning jogs. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
ByteBard
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. The app is constantly updated with new features. The developers really care.
Dr. WMD
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. Looping playback has made memorization so much easier. I'm acing my exams! The app is so well-designed. It’s clear the developers put a lot of thought into it.
VPR
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
StorySculptor
💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊 ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Absolutely love this app! It's made my daily commute so much more enjoyable.
Guncap Slingbad
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. The app's support for different audio formats is like a dream come true for audiophiles.
Senior Smurf
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. This app has made my downtime so much more productive and enjoyable. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Twine X
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. Beautiful layout and easy access to chapters. Really impressed with ListenBook. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Nutmeg
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! Navigating through chapters is a breeze. It's like the app knows what I need. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Onion King
This app has turned my daily routine into a source of excitement and joy. I've rediscovered the joy of reading through the convenience of audiobooks. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 Audiobook multitasking simplified – this app's functionality is truly commendable.
StorySculptor
This app is a boon for book lovers who are always on the go. I'm so grateful for this app – it's like having a personal storyteller wherever I go. Great for listening to lectures and educational content. Very useful!
Twisty Freesia
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Elegant design and user-friendly interface. Love it!
Sugar Apple
Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. This app has turned my gym sessions into immersive storytelling experiences – time flies by! I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience