Book description
From square one to living strong—a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started—Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training—Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)—You'll feel fitter and healthier, and you may even notice a firm muscle or two—plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting—all you need is the Beginner's Guide to Weight Lifting.
Knock Out Star
I've found hidden gems in genres I never thought I'd be interested in. Listening to audiobooks has become my guilt-free indulgence, and I love it. 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖
Shadow Chaser
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 is a breeze with ListenBook. It's convenient and efficient. The audio quality is superb. ListenBook enhances my audiobook experience.
FLAK Angel
Automated artwork and metadata retrieval make my audiobook library look organized and polished. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Lucky Martian
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. This app has made my daily walks a time for both exercise and learning. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Alberta
🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏
Admiral Tot
This app has made me realize that I don't need a lot of time to read. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Beo
The 'Discover' section is a treasure trove for finding hidden literary gems. Auto-rewind feature is a lifesaver. I never lose my place! ListenBook’s playback is silky-smooth. The app never glitches. I love the car mode. It’s so convenient for listening while driving.
WeldMaster
I can't believe how much more I'm able to read with the help of this app. Audiobooks have turned road trips into unforgettable journeys of imagination.
ThoughtTrailblazer
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Intimidation Station
This app has made long flights and road trips so much more enjoyable. Configurable auto-rewind is genius. No more confusion when I pause and resume. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Venom Charms
I love how this app fits seamlessly into my daily routine. 📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 The app's ability to extract artwork and metadata automatically is a huge time-saver. Elegant design and user-friendly interface. Love it!
Solitaire
This app has turned my daily commute into a source of inspiration and entertainment. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. This app's convenience has transformed my screen time into meaningful reading sessions. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 Audiobook heaven! This app's functionality is a dream – simple and efficient.
Pink C
I'm rediscovering my favorite classics in a whole new way – through audiobooks! ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Mad Rascal
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Forger
This app's convenience has turned my exercise sessions into enlightening moments. The app is so well-designed. It’s clear the developers put a lot of thought into it. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
QuestQuill
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Chapters make it so easy to pick up where I left off. No more hunting around. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Cupid Dust
ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Night Magnet
Audiobooks on this app have made me look forward to my long commutes. ListenBook has become my trusted companion, guiding me through the realms of imagination. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Potato Sub
I'm addicted to the personalized recommendations – it's like the app knows me! Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. The app is worth every penny. It’s packed with features and works flawlessly.
Kabuki
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience