Book description
In this life-changing book, writer and spiritual coach, Neal Allen, teaches us a stunning new method for quieting the inner critic. "Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be." - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others What if your superego has it wrong? That snarky little bully in your head...you know the one. You've lived under its weight for decades. I'm a fraud, I'm lazyI need to work harderI need to be tougher, funnier, calmer...I need to stay quiet, look pretty, stop showing offI need to put others before me, I need to put myself firstI need to be perfectI need to hide who I really am Sound familiar? You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to. In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego. Building on Freud's idea that the superego necessarily forms a person's moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn't belong. Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic. By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful. Just imagine...if all that nasty, negative chatter in your head just evaporated ... what would you do next? Better days are just ahead.
Racy Lady
I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit! Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
GiddeeUP
Navigating chapters and genres is a breeze with this app's functionality. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. ListenBookβs playback is smooth and reliable. I never have issues with audio quality.
Miss Mustard
The ability to listen to books while multitasking is a game-changer for me. Navigating audiobooks effortlessly β this app's functionality is commendable. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! Iβd listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Roller Turtle
Effortlessly managing my audiobook library β this app's design is commendable. The app is perfect for people who love to listen to books at night.
3P-own
ListenBook has turned my downtime into an opportunity for exploration and growth. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ Absolutely love this app! It's made my daily commute so much more enjoyable. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! The app is so easy to set up. I was listening to my books in no time.
WanderWord
With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. AirDrop and sharing make it easy to spread the audiobook love with friends. Perfect for studying with its playback controls and audio filters. Excellent app!
Dance Cannon
I'm amazed at how immersive the experience is β it's like being inside the story. This app's compatibility with different formats ensures that I never miss out on a great audiobook. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Unseen
This app's dedication to providing high-quality narration has made all the difference. ListenBook's compatibility with various formats ensures that my audio needs are met. π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Demolition Queen
This app's library is a treasure trove β I'm always discovering new favorites. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. The customizable controls and playback options cater perfectly to different audiobook preferences.
Wheels
I've never been so excited about my daily commute β thanks to this app. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Demolition Queen
This app's user-friendly design makes navigating through books a breeze. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free.
ShadowFax
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. Audiobooks have become my go-to entertainment, and this app is the reason. This app has transformed my daily routines into immersive storytelling experiences. Audiobooks on this app have expanded my horizons and introduced me to new ideas.
Keystone
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Charms
I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. Automated artwork and metadata extraction add a professional touch to my audiobook collection. ListenBookβs playback speed control is very useful. I can listen at my own pace. The app is so intuitive. I didnβt even need to read the instructions.
CuriousCrafter
This app has made me appreciate the art of storytelling even more. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ
Street Jolly
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. I'm amazed by the variety of genres available β there's something for everyone. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
RiddleRover
The app's compatibility with various devices ensures I never miss a moment of my book. This app has given me the joy of reading even when my hands are full. I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! Effortlessly switching between stories β this app's ease of use is impressive. The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Nueva Nova
ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Truth
πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ The download options are versatile, making it a breeze to get my favorite audiobooks on the go. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Frenzy
The app's customization options allow me to tailor the listening experience to my liking. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience