Book description
In this life-changing book, writer and spiritual coach, Neal Allen, teaches us a stunning new method for quieting the inner critic. "Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be." - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others What if your superego has it wrong? That snarky little bully in your head...you know the one. You've lived under its weight for decades. I'm a fraud, I'm lazyI need to work harderI need to be tougher, funnier, calmer...I need to stay quiet, look pretty, stop showing offI need to put others before me, I need to put myself firstI need to be perfectI need to hide who I really am Sound familiar? You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to. In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego. Building on Freud's idea that the superego necessarily forms a person's moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn't belong. Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic. By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful. Just imagine...if all that nasty, negative chatter in your head just evaporated ... what would you do next? Better days are just ahead.
Forger
This app is like having a personal library with me wherever I go. This app has turned my household chores into moments of intellectual growth. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. The range of audio formats supported is incredible. No need to worry about file conversion. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Feral Filly
I'm enjoying books I never thought I'd be interested in – all thanks to this app. ListenBook's support for various formats means I can explore a wide range of content without limitations.
RiddleRover
The features on this app, from bookmarks to playback speed, cater to all preferences. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. The layout is not only beautiful but also intuitive. Controls are easy to access. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Arsenic Coo
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. Packed with useful features. ListenBook is my favorite audiobook app. The sleep timer is a lifesaver. I fall asleep listening to my books every night. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Zorkle Sporkle
ListenBook's beautiful layout and quick access to chapters make navigation effortless. Who needs traditional books when you have this app? It's a game-changer. This app has turned my mundane tasks into exciting opportunities for reading. This app is a gift for book lovers who struggle to find reading time. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
Energy
The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. I love the ability to change the background color. It’s a nice touch.
Demolition Queen
I've been recommending this app to all my friends – it's a true game-changer. Gone are the days of waiting for the right time to read – this app is always ready. I love the ability to change the playback pitch. It’s a unique feature.
Moonflower
I've become a more attentive listener thanks to the engaging audiobooks. This app has transformed my daily routines into immersive storytelling experiences. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. The app is super intuitive. I was up and running in minutes. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Street Squirrel
I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 The playback speed adjustment is a game-changer for busy individuals. Time saver! Adjusting the tone of the voice is so innovative. It's like personalizing the narration. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
DriftDetector
With this app, reading has become an integral part of my daily routine. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 The app is so intuitive. I didn’t even need to read the instructions.
Sweet Manhattan
📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! The app's support for multiple formats is flawless. Very satisfied. The app is perfect for people who love to read but don’t have the time.
Cool Law Topping
Audiobooks have become my escape from reality – a journey into captivating worlds. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Wonder Lady
I've found my new favorite way to relax – cuddled up with an audiobook. The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook's features are a dream come true for anyone who loves to learn on the go. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Dark Horse
The smart recommendation feature keeps surprising me with books I never knew I'd love. I'm impressed by ListenBook's dedication to providing a comfortable listening experience. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! The app is so versatile. It works with all my devices.
ThreadTraveler
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. The audio quality is superb. ListenBook enhances my audiobook experience.
Lady Fantastic
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. The narrators on this app are truly talented – they bring characters to life. 🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Iron Butterfly
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. The app is so easy to use. I was up and running in minutes. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Handsome
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. This app has made 'reading' more versatile and enjoyable than ever. Adjustable playback speed and volume control are top-notch. ListenBook has all the features I need in an audiobook app. My top choice!
Abiss
I can't believe I waited so long to start listening to audiobooks – this app has converted me! With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Darling Peacock
Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience