Audiobook Better Days: Tame Your Inner Critic by Neal Allen in the ListenBook app
Want to listen to the audiobook Better Days: Tame Your Inner Critic written by Neal Allen
ListenBook is here to help!
In ListenBook you can listen Better Days: Tame Your Inner Critic and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad! 
Book description
In this life-changing book, writer and spiritual coach, Neal Allen, teaches us a stunning new method for quieting the inner critic. "Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be." - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others What if your superego has it wrong? That snarky little bully in your head...you know the one. You've lived under its weight for decades. I'm a fraud, I'm lazyI need to work harderI need to be tougher, funnier, calmer...I need to stay quiet, look pretty, stop showing offI need to put others before me, I need to put myself firstI need to be perfectI need to hide who I really am Sound familiar? You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to. In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego. Building on Freud's idea that the superego necessarily forms a person's moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn't belong. Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic. By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful. Just imagine...if all that nasty, negative chatter in your head just evaporated ... what would you do next? Better days are just ahead.
I can't stop raving about this app – it's like having a personal library in my pocket. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. The app is so easy to set up. I was listening to my books in no time.
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. I'm amazed at how this app has made reading a seamless part of my life. The app is perfect for people who love to multitask. I can listen while cooking.
I'm hooked on this app – it's like Netflix for book lovers! Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. Audiobooks at my fingertips – this app's functionality is truly impressive.
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
I love that I can switch between devices seamlessly and continue where I left off. The ability to highlight passages and take notes while listening is a fantastic feature.
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Automatic metadata extraction is a time-saver. My library is finally well-organized. Great for listening to a variety of content. Highly recommend!
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. Supports artwork and metadata perfectly. My library looks great! Has every feature I need. My top choice for audiobooks! I love the auto-rewind feature. ListenBook always picks up right where I left off.
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. The app is perfect for people who love to read but don’t have the time.
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 Binaural audio reduces listening fatigue. Such a great feature! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓
🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ ListenBook's compatibility with CarPlay is a major convenience during road trips. Navigating through chapters has never been easier. It's a user-friendly delight.
I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
No more straining my eyes to read – now I can simply immerse myself in storytelling. I love how this app allows me to enjoy books even when I'm on the move. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧 With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Audiobooks have become my go-to entertainment, and this app is the reason. Audiobooks at my fingertips – this app's functionality is truly impressive.
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. Effortlessly managing my audiobook library – this app's design is a triumph. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. Audiobooks have become a source of inspiration and motivation, thanks to this app. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. The app supports a wide range of formats. ListenBook is very versatile.
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go.
Thanks for making my daily commute to work enjoyable and engaging! ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. ListenBook makes organizing my audiobooks simple. The app is very user-friendly. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
