Book description
In this life-changing book, writer and spiritual coach, Neal Allen, teaches us a stunning new method for quieting the inner critic. "Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be." - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others What if your superego has it wrong? That snarky little bully in your head...you know the one. You've lived under its weight for decades. I'm a fraud, I'm lazyI need to work harderI need to be tougher, funnier, calmer...I need to stay quiet, look pretty, stop showing offI need to put others before me, I need to put myself firstI need to be perfectI need to hide who I really am Sound familiar? You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to. In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego. Building on Freud's idea that the superego necessarily forms a person's moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn't belong. Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic. By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful. Just imagine...if all that nasty, negative chatter in your head just evaporated ... what would you do next? Better days are just ahead.
Seal Snake
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. With this app, I've turned my daily commutes into exciting journeys through the world of literature. This app has turned even the most ordinary moments into reading sessions. Automated artwork and metadata extraction keeps my audiobook library visually appealing. Supports a wide range of formats flawlessly. Very happy with it.
Legacy
๐ผ Elevating my work-from-home routine with this app's delightful audiobook selection! ๐ป๐ The interface is sleek and intuitive, making my audiobook experience a joy. Automatic metadata extraction is a time-saver. My library is finally well-organized. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
RealmRanger
This app has become my loyal companion during travels and relaxation times. ListenBook has redefined the way I experience stories, turning every moment into an adventure. Efficiency meets audiobooks โ this app's functionality is a true standout. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Shamrock
This app has completely transformed my commute โ I look forward to it now! Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. ListenBook is the best audiobook player Iโve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
MicroStar
The seamless integration with my car's audio system is a road trip dream. With this app, I've turned my daily commutes into exciting journeys through the world of literature. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. The app is perfect for multitaskers. I can listen while working out.
Jungle King
๐ Rekindling my literary flame โ this app has brought back the joy of reading in a whole new format. ๐๐ Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
NeoGermal
Audiobooks have made waiting in lines and queues so much more bearable. ๐ This app has ignited my passion for reading โ I can't get enough of its convenience! ๐๐ฅ
Moxie
Audiobooks have turned road trips into unforgettable journeys of imagination. ๐ก Seamlessly weaving audiobooks into my daily routine โ this app's functionality has redefined how I enjoy books. ๐ฑ๐ Effortlessly enjoying audiobook journeys โ this app's ease of use is a delight. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Pompeii Unicorn
The intuitive interface and seamless navigation make this app a joy to use. The layout is not only beautiful but also intuitive. Controls are easy to access.
Combo Saw
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook has transformed my daily activities into opportunities for personal growth. is a time-saver. It's convenient for accessing my content.
Moon Laser
๐ Bedtime stories for adults? Yes, please! This app is a dream come true. ๐๐ The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
ThoughtTrail
This app is like having a personal library with me wherever I go. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling.
Roadblock
Iโd listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youโre looking for something new and groundbreaking, this might not be it.
High Woo
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Accessing literary treasures has never been this straightforward โ thank you, app! The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! The sleep timer is a lifesaver. I fall asleep listening to my books every night. Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
VenusLion
Audiobooks on this app have made my daily walks a time of reflection and inspiration. This app has made me realize that there's always time for a good book. Navigating through chapters is a breeze. It's like the app knows what I need. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Blizzard Vixen
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. No more hassle with file conversion. This app handles all formats effortlessly. Beautiful layout and easy access to chapters. Really impressed with ListenBook. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Spooky Electric
๐ถโโ๏ธ๐ง Walking and listening has never been this smooth โ this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ๐๏ธ๐ This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Miss Nova
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. ๐ Unlocking the door to imagination โ this app is my key to endless stories and endless possibilities. ๐๐ User-friendly audiobook experience โ this app's design is a standout. Effortless and enriching โ that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. ๐ฑ๐ ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Domino Combat
This app has become my go-to companion, making my daily routine more exciting and insightful. ๐๐ Reigniting my passion for books โ this app is my newfound reading obsession! ๐ฅ๐ง Effortlessly enjoying audiobooks on the go โ kudos to this app's functionality. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Betty Cricket
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Elegant design and user-friendly interface. Love it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience