Book description
In this life-changing book, writer and spiritual coach, Neal Allen, teaches us a stunning new method for quieting the inner critic. "Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be." - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others What if your superego has it wrong? That snarky little bully in your head...you know the one. You've lived under its weight for decades. I'm a fraud, I'm lazyI need to work harderI need to be tougher, funnier, calmer...I need to stay quiet, look pretty, stop showing offI need to put others before me, I need to put myself firstI need to be perfectI need to hide who I really am Sound familiar? You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to. In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego. Building on Freud's idea that the superego necessarily forms a person's moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn't belong. Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic. By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful. Just imagine...if all that nasty, negative chatter in your head just evaporated ... what would you do next? Better days are just ahead.
Phoenix Tetra
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. The app is perfect for people who love to listen to books while exercising.
Trash Pocky
ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. The interface is clean and intuitive. I was up and running in seconds. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Y0dler
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. ListenBook has become my ultimate audiobook companion. It enhances every listening session. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Tweety Bun Bun
This app has brought back the joy of reading, no matter how busy I am. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Low Menace
I'm amazed at how this app's narrators bring characters and stories to life. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± The ability to adjust playback speed and volume is a game-changer for me. I love the ability to import books from my computer. Itβs so easy.
Gamer Bean
The features on this app, from bookmarks to playback speed, cater to all preferences. Finally, an app that values usability β navigating and listening is a breeze! I love the ability to change the playback pitch. Itβs a unique feature. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Roller Turtle
I can't imagine my life without this app β it's my daily dose of literary magic. I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Copilot
This app has reignited my passion for literature β I'm devouring books like never before. Audiobooks on this app have made studying and learning a more enjoyable process.
Eight Patrol
Supports all my playlists and bookmarks. Very convenient. The app is perfect for people with busy schedules. I can listen on the go.
Miss Rum Punch
πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ The app is so versatile. It works with all my audiobook formats.
LerveDr
The 'Discover' section is a treasure trove for finding hidden literary gems. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ Efficiency meets audiobooks β this app's functionality is a true winner. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Skirble
π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. I love the cloud integration. I can access my books from anywhere.
Viceswerve
Audiobooks have turned road trips into unforgettable journeys of imagination. I'm in awe of how technology has enhanced my reading experience through this app. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! The detailed listening stats are fantastic. Helps me keep track of my progress. Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Stud muffin
The ability to download audio from network devices directly within ListenBook is incredibly convenient. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me! ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
Kill Switch
This app is a book lover's dream come true β a vast library right at your fingertips. I love the ability to change the background color. Itβs a nice touch. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Old Regret
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§
Jelly Camber
Audiobooks have made long flights feel like a breeze β a true travel essential. This app has turned my daily routine into a source of excitement and joy. This app's support for various formats has made my audiobook collection even more diverse and exciting. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Hidden Tree
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Sugar Apple
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. I'm in awe of this app's ability to make reading so accessible and convenient. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Doughboy, Esq
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook's library organization and book groups make managing my collection effortless. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ Noise reduction and voice tone changing are brilliant features.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience