Book description
In this life-changing book, writer and spiritual coach, Neal Allen, teaches us a stunning new method for quieting the inner critic. "Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be." - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others What if your superego has it wrong? That snarky little bully in your head...you know the one. You've lived under its weight for decades. I'm a fraud, I'm lazyI need to work harderI need to be tougher, funnier, calmer...I need to stay quiet, look pretty, stop showing offI need to put others before me, I need to put myself firstI need to be perfectI need to hide who I really am Sound familiar? You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to. In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego. Building on Freud's idea that the superego necessarily forms a person's moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn't belong. Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic. By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful. Just imagine...if all that nasty, negative chatter in your head just evaporated ... what would you do next? Better days are just ahead.
Crash Enforcer
๐ My audiobook haven โ this app is like a door to endless adventures and knowledge! ๐๐ This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! The app is lightweight and doesnโt drain my battery. The app is so versatile. It works with all my devices.
Natural Gold
I can't imagine a day without this app โ it has made my audiobook journey seamless and fulfilling. ๐ Simplifying my reading routine โ this app's user-friendly design ensures I'm always in sync with my favorite stories. ๐โจ Finally, an app that lets me enjoy audiobooks without worrying about file formats!
Sokol
ListenBook has given me a renewed appreciation for audio content โ it's my new favorite app. ListenBook Pro's unlimited audiobook length feature is fantastic.
Alley Fiend
I'm hooked on this app's sleek design and seamless performance โ it's a must-have for any reader. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
MrOnsTr
This app has enriched my daily routine with the joy of stories and knowledge. ๐ Grooving to the rhythm of stories while tackling household chores โ a dance of productivity! ๐ถ๐ Revolutionizing the way I enjoy stories โ this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. ๐ฑ๐ง ListenBook Pro is totally worth it. Unlimited audiobook length โ I'm in!
InsightInkwell
ListenBook has brought stories back into my life, making every moment a new adventure. The app is perfect for language learners. The playback speed control is a game-changer.
Alley Frog
Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. The app is so easy to set up. I was listening to my books in no time.
GuTzd
I've been recommending this app to all my friends โ it's a true game-changer. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. The app is so responsive. It never lags or freezes. I love the ability to change the playback pitch. Itโs a unique feature.
RedFeet
๐ง An audiobook treasure trove in the palm of my hand โ this app is pure convenience! ๐๐ ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. I love the ability to change the playback speed. Itโs perfect for my needs.
Insane SweepKick
๐ Unlocking the door to imagination โ this app is my key to endless stories and endless possibilities. ๐๐ The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish. An average audiobook experience. Nothing was wrong with itโthe narration was fine, and the story was okayโbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Tomcat
The app's layout is clean and intuitive, making it a pleasure to navigate. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Simplifying audiobook management โ this app's functionality is a true asset. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Black Hole Necromancer
๐๏ธ Elevating grocery shopping to a whole new level โ audiobooks make it an adventure! ๐๐ ListenBookโs CarPlay support makes listening in the car a seamless experience.
Senior Smurf
๐ฅ Spicing up my routine with this app โ it's like having a personal storyteller on hand at all times! โจ๐ ๐โโ๏ธ๐ Experiencing stories while staying active โ this app's functionality enhances my walks and runs like never before. ๐ง๐๏ธ As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend! This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Hen Skittle
I'm amazed at how this app has made reading fit into every aspect of my life. This app has brought back the joy of reading, no matter how busy I am. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. A functional audiobook. It kept me entertained, but I wasnโt blown away. The narratorโs performance was competent, though some emotional scenes fell a bit flat.
FLAK Angel
Audiobook pleasure simplified โ this app's design is a true winner. The interface is clean and intuitive. I was up and running in seconds. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. The app is so reliable. Iโve never had any issues with it.
Whistler
Audiobooks have made long flights feel like a breeze โ a true travel essential. I love that ListenBook Pro allows me to customize the tone of the sound โ it adds a personal touch. Library organization and book groups make managing my audiobook collection a breeze. ListenBookโs playback speed control is very useful. I can listen at my own pace. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Pearl Girl
Effortless audiobook management โ this app's usability is a winner. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ๐๐
Moonflower
ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. I love the ability to change the playback speed. Itโs perfect for my needs. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnโt call it unforgettable.
Wheels
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. ๐ก Balancing learning and living effortlessly โ audiobooks on demand, thanks to this app! ๐ง๐ซ ๐ Elevating my reading routine โ this app's functionality is the key to unlocking new worlds of storytelling. ๐๐ Noise reduction and tone changing are awesome features. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Coldy
Chapters make it so easy to pick up where I left off. No more hunting around. The bookmark feature is fantastic. I can easily pick up where I left off.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience