Book description
In this life-changing book, writer and spiritual coach, Neal Allen, teaches us a stunning new method for quieting the inner critic. "Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be." - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others What if your superego has it wrong? That snarky little bully in your head...you know the one. You've lived under its weight for decades. I'm a fraud, I'm lazyI need to work harderI need to be tougher, funnier, calmer...I need to stay quiet, look pretty, stop showing offI need to put others before me, I need to put myself firstI need to be perfectI need to hide who I really am Sound familiar? You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to. In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego. Building on Freud's idea that the superego necessarily forms a person's moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn't belong. Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic. By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful. Just imagine...if all that nasty, negative chatter in your head just evaporated ... what would you do next? Better days are just ahead.
InsightfulInk
The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! ListenBook has all the features I need. My go-to audiobook app! ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
RiddleRover
This app's versatility and convenience have transformed my screen time into a productive reading journey. Supports all my playlists and bookmarks. Very convenient. The app is so user-friendly. Even my grandma can use it!
GiddeeUP
This app has introduced me to authors I'd never heard of – now they're my favorites! The noise reduction feature is a game-changer for clearer dictaphone recordings. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. Quick access to chapters and smooth playback. Excellent app!
Journeyman
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ListenBook’s playback is silky-smooth. The app never glitches. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Mindless Bobcat
ListenBook's compatibility with various formats has made it my go-to app for all audio content. Beautiful design and intuitive interface. Very user-friendly. ListenBook’s audio quality is excellent. The app enhances my listening experience. I love the car mode. It’s so convenient for listening while driving. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Landfill Max
I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
High Woo
Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Packed with useful features. ListenBook is my favorite audiobook app. The app is so easy to set up. I was listening to my books in no time.
Hella Fella
Listening to audiobooks has become my ultimate way to unwind after a long day. The bookmarking feature ensures I never lose my place in a book – so convenient! No more carrying heavy books – this app has transformed my reading habits. 🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Sugar Apple
I've become a more empathetic listener and reader, thanks to the power of audiobooks. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. With ListenBook, my audio content is organized, accessible, and ready to inspire me. This app has made my daily routines more meaningful and enjoyable. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧
Bad Badminton
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. This app has made my workouts and chores so much more enjoyable. The app is perfect for people who love to listen to books while exercising.
Universe Bullet
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook has made my audiobook journey effortless, turning every moment into an escape. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Gas Man
This app has made my road trips and flights infinitely more enjoyable. Effortlessly managing my audiobook collection – this app's functionality is a winner. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
True Sweetness
As a visually impaired person, this app has opened up a new world of stories for me. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Tone adjustment adds a unique touch to my listening experience. I'm hooked! Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Chip Queen
I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Darling Peacock
This app is my travel companion – making long journeys enjoyable and insightful. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Scarlet Mary
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. ListenBook has transformed my listening habits, making them more engaging and enjoyable. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. I love the ability to change the playback speed. It’s perfect for my needs. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
Coffee
Simplifying my audiobook experience – this app's design is remarkable. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. The app's performance is unparalleled. It's like it's tailor-made for my device. Download options are versatile, making it easy to get audiobooks from various sources. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Domino
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧
Little General
Navigating audiobooks seamlessly – this app's design is a true winner. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. The app supports background playback, which is a must for me. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Manimal
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience