Book description
In this life-changing book, writer and spiritual coach, Neal Allen, teaches us a stunning new method for quieting the inner critic. "Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be." - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others What if your superego has it wrong? That snarky little bully in your head...you know the one. You've lived under its weight for decades. I'm a fraud, I'm lazyI need to work harderI need to be tougher, funnier, calmer...I need to stay quiet, look pretty, stop showing offI need to put others before me, I need to put myself firstI need to be perfectI need to hide who I really am Sound familiar? You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to. In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego. Building on Freud's idea that the superego necessarily forms a person's moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn't belong. Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic. By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful. Just imagine...if all that nasty, negative chatter in your head just evaporated ... what would you do next? Better days are just ahead.
High Deck
I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏
Glyph
A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Snow Pharaoh
💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 Navigating audiobooks with ease – this app's functionality is a standout.
Phoenix Tetra
This app has turned long waits into exciting opportunities to dive into a new story. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences.
Bleeker
I can't believe how much time I've saved thanks to this efficient app! The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. Audiobook excellence made simple – this app's functionality is a true asset. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Street Squirrel
This app is a boon for book lovers who are always on the go. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 The adjustable playback speed is a secret weapon for getting through educational content faster.
Phoenix Tetra
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. ListenBook's innovative features, from audio filters to statistics, make it a standout app. The adjustable playback speed is a secret weapon for getting through educational content faster. AirDrop sharing makes it easy to share audiobooks with friends.
Pitfall Whiskers
This app has rekindled my passion for literature in a whole new way. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. The app is perfect for people who love to read but don’t have the time. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
MysticMingle
I'm in awe of how this app has made reading a part of my busy life. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Papa Smurf
This app is a true gift for book lovers – it's like having a personal library wherever I go. Being able to customize the listening duration is perfect for quick breaks. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
Married Man
I can't imagine my day without a dose of literature from this app. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze.
Vicious Street
This app has introduced me to authors I'd never heard of – now they're my favorites! Audiobooks have made waiting in lines and queues so much more bearable.
Tan Stallion
I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! I'm grateful for this app – it's made reading a part of my everyday life. I can't believe how much more I'm 'reading' now, thanks to this app. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Infinite Hole
I've become the go-to storyteller at bedtime with the help of this magical app. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. This app's ease of use has made my daily activities more enjoyable and educational.
BoomerBox
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Spoiler
No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Killer Merlot
I've been able to tackle my reading list like never before, thanks to this app. I've become a more attentive listener thanks to the engaging audiobooks. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
CommandX
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Devine Melon
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Romance Guppy
Frequent updates ensure there's always something new and exciting to listen to. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience