Book description
In this life-changing book, writer and spiritual coach, Neal Allen, teaches us a stunning new method for quieting the inner critic. "Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be." - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others What if your superego has it wrong? That snarky little bully in your head...you know the one. You've lived under its weight for decades. I'm a fraud, I'm lazyI need to work harderI need to be tougher, funnier, calmer...I need to stay quiet, look pretty, stop showing offI need to put others before me, I need to put myself firstI need to be perfectI need to hide who I really am Sound familiar? You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to. In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego. Building on Freud's idea that the superego necessarily forms a person's moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn't belong. Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic. By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful. Just imagine...if all that nasty, negative chatter in your head just evaporated ... what would you do next? Better days are just ahead.
German Coach
My kids are hooked on the children's audiobook collection β it's a parenting win! I'm absolutely in love with this app! The interface is so intuitive and user-friendly. I'm addicted to this app's seamless integration with my daily routines and activities. ListenBook has transformed my listening habits, making them more engaging and enjoyable.
Pocket Muzzie
The ability to switch between different books effortlessly is a major plus. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Listening to books while doing chores? This app makes it possible! Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Energy
I'm amazed at how this app's narrators bring characters and stories to life. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. The app is perfect for people who love to read but donβt have the time.
Electric Saturn
Audiobooks on the go β this app's design prioritizes convenience. Elegant design and user-friendly interface. Love it! This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Esquire
This app has made me realize that I don't need a lot of time to read. Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre.
High Heel Goddess
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. I'm amazed at how effortlessly I can immerse myself in books through this app. With this app, I can read anytime, anywhere β it's a reader's dream come true. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
RealmRanger
Accessing literary treasures has never been this straightforward β thank you, app! ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Disco Thunder
ListenBook has brought stories back into my life, making every moment a new adventure. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Day Hawk
ListenBook's sleek design and easy chapter access make navigation a breeze. ListenBook's user-friendly interface and seamless playback have made it my go-to app. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§
Saber-RED
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ
Feline Devil
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§
ButterQuest
Kudos to the creators for making literature so accessible and enjoyable. ListenBook has turned my everyday moments into extraordinary journeys of imagination. The app's performance is unparalleled. It's like it's tailor-made for my device.
Pink Nightmare
Listening to audiobooks with my kids has become a cherished bonding activity. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. No more converting files β this app effortlessly handles various formats, saving me time and effort. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
xSTORMx
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§
Campfire Mama
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π The app is perfect for people who love to listen to books at night.
Moonflower
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. This app is a lifesaver! I can now enjoy my favorite books on the go. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
Slug-em-dog
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. With this app, every moment is an opportunity to dive into a new story.
Rocky Highway
I'd love to see more classic titles, but the current selection is already fantastic. This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ListenBook Pro's unlimited audiobook length feature is fantastic.
Lady Q
With this app, reading is no longer a luxury β it's an essential part of my day. No more fussing with synchronization β this app just gets it done!
Hermopolis
The vast selection of titles on this app is a book lover's dream come true. ListenBook has made my audiobook journey effortless, turning every moment into an escape. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience