Book description
Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher. The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha's pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path. Following the Buddha's pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind: 1. Replace unwholesome thoughts with wholesome thoughts. For example, if you find yourself thinking thoughts of ill will toward a person, try thinking instead of their good qualities as an antidote. 2. Examine the dangers of distracting thoughts. Weigh the costs of allowing thoughts of ill will, lust, greed, and so forth to obsess your mind. The costs of dwelling on distracting thoughts nearly always outweigh any supposed benefits. 3. Avoid it, ignore it, forget it. Develop the skill to turn your attention away from habitual distractions. Remove the fuel and let the fires of distraction die out. 4. Investigate the causes of distraction. By understanding the conditions that perpetuate habitual thoughts, you can learn to free yourself from those patterns. 5. Apply determination and resolve. Supported by wisdom, you can make a firm decision to stop dwelling on patterns of thought that are not supporting your deepest values and goals in life. Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You'll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you'll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.
Kazami of Truth
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Pigeon Woman
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CoB@lt
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Doll Champagne
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Jersey
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Sweet Bacon
The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Dancing Madman
It's impressive how the app caters to both seasoned readers and newcomers. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
RiddleRover
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RealmRanger
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Bad Beh8vior
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EchoExplorer
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Rope
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The Dude
The ability to switch between devices seamlessly is a game-changer for busy readers. I'd love to see more classic titles, but the current selection is already fantastic. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. I'm hooked on this app's ease of use – it's a reader's dream come true. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧
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Blood Taker
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Bootleg Taximan
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Street Squirrel
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. This app has made my downtime so much more productive and enjoyable. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
Apex
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience