Book description
Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher. The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha's pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path. Following the Buddha's pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind: 1. Replace unwholesome thoughts with wholesome thoughts. For example, if you find yourself thinking thoughts of ill will toward a person, try thinking instead of their good qualities as an antidote. 2. Examine the dangers of distracting thoughts. Weigh the costs of allowing thoughts of ill will, lust, greed, and so forth to obsess your mind. The costs of dwelling on distracting thoughts nearly always outweigh any supposed benefits. 3. Avoid it, ignore it, forget it. Develop the skill to turn your attention away from habitual distractions. Remove the fuel and let the fires of distraction die out. 4. Investigate the causes of distraction. By understanding the conditions that perpetuate habitual thoughts, you can learn to free yourself from those patterns. 5. Apply determination and resolve. Supported by wisdom, you can make a firm decision to stop dwelling on patterns of thought that are not supporting your deepest values and goals in life. Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You'll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you'll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.
Marbles
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. With this app, reading is no longer confined to a specific time or place.
Forger
Listening to audiobooks has become my ultimate way to unwind after a long day. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ±
D-Hog-Day
ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Smooth playback and great sound quality. ListenBook is my new favorite app!
AxelRoad
The app's design is sleek and modern β it's a pleasure to navigate. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable.
Diamond Gamer
With ListenBook, I can effortlessly manage and organize my audiobook library. The intuitive interface and seamless navigation make this app a joy to use. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π
Iron Jesus
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. ListenBook has brought stories back into my life, making every moment a new adventure. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Crazy Rox
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Shivers
I'm in awe of how technology has enhanced my reading experience through this app. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Trixie Doodle
Audiobooks have never been this accessible β this app is a true innovation. This app is a must-have for any book lover on the go β it's my daily companion. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Murder Matter
Audiobook listening has never been this easy and convenient β it's like having a personal narrator. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ Audiobooks at my fingertips β this app's ease of use is a game-changer. The app is perfect for people who love to read but donβt have the time.
Risen
The app's layout is clean and intuitive, making it a pleasure to navigate. Audiobooks have transformed my daily walks into a time of inspiration and learning. This app's ease of use has made my downtime more enriching and enjoyable. This app's ease of use has made my daily activities more enjoyable and educational. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Steel Solstice
Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. One of the best audiobooks Iβve heard! The story was compelling, and the narratorβs delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Lil Rebel Ma
I'd love to see more classic titles, but the current selection is already fantastic. π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ«
Friday Fox
Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings.
Sugar Apple
I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. This app has made multitasking a breeze β I can 'read' while I work! Audiobooks made accessible and enjoyable β this app's design is a triumph. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Killer Merlot
I've never been this excited about my daily commute β thank you, audiobooks! This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever.
Sugar Domino
The bookmarking feature ensures I never lose my place in a book β so convenient! ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment.
Easy Mac
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. The app is perfect for long walks. It keeps me company the whole time.
ManMaker
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
42nd Street
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience