Book description
Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher. The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha's pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path. Following the Buddha's pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind: 1. Replace unwholesome thoughts with wholesome thoughts. For example, if you find yourself thinking thoughts of ill will toward a person, try thinking instead of their good qualities as an antidote. 2. Examine the dangers of distracting thoughts. Weigh the costs of allowing thoughts of ill will, lust, greed, and so forth to obsess your mind. The costs of dwelling on distracting thoughts nearly always outweigh any supposed benefits. 3. Avoid it, ignore it, forget it. Develop the skill to turn your attention away from habitual distractions. Remove the fuel and let the fires of distraction die out. 4. Investigate the causes of distraction. By understanding the conditions that perpetuate habitual thoughts, you can learn to free yourself from those patterns. 5. Apply determination and resolve. Supported by wisdom, you can make a firm decision to stop dwelling on patterns of thought that are not supporting your deepest values and goals in life. Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You'll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you'll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.
Mr. Alien
ListenBook has turned my ordinary moments into extraordinary adventures through stories. I'm amazed at how this app has made reading a seamless part of my life. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. The app is so intuitive. I didnโt even need to read the instructions.
Cool Iris
Navigating through chapters is a breeze. It's like the app knows what I need. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Manimal
I'm hooked on this app โ it's my escape to different worlds and adventures. An average audiobook experience. Nothing was wrong with itโthe narration was fine, and the story was okayโbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Highlander Monk
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ๐ง Elevating my reading experience โ this app's intuitive controls and organization features make audiobook enjoyment effortless. ๐ฑ๐ Noise reduction and voice tone adjustment are simply amazing.
Lope Lope
No more carrying heavy books โ this app has transformed my reading habits. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. The app is perfect for people who love to listen to books while exercising.
Bleachers
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. With this app, every moment is an opportunity to dive into a new story. ๐ถโโ๏ธ๐ Embracing audiobooks as my companions during leisurely walks โ nature and narratives, a perfect match! ๐ถโโ๏ธ๐ง I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ๐๐ซ The app is perfect for people who love to listen to books while commuting.
Commando
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Frosty Snazz
Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Sir Shove
โฐ Maximizing my time with efficient features โ this app's functionality lets me dive into stories even in the busiest moments. ๐โณ Navigating audiobooks seamlessly โ this app's design is top-notch. Seamless audiobook integration โ this app's design is a true delight. The app is perfect for people who love to listen to books at night.
Moon Radar
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. I love the ability to import books from my computer. Itโs so easy.
Sun Washer
This app has turned even my mundane tasks into exciting learning opportunities. Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. This app's simplicity has made me fall in love with books all over again.
Spellbinder
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. I love the ability to change the playback pitch. Itโs a unique feature.
Impulsive Flower
This app has introduced me to genres I never thought I'd enjoy โ it's eye-opening. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Fiend Oblivion
ListenBook's variety of ways to download audio makes it incredibly convenient. ๐ This app has turned my errands into exciting quests โ I can conquer the grocery store while enjoying a book! ๐๐ Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily. I love the ability to change the playback pitch. Itโs a unique feature.
Baby Spell
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ๐ง Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ๐๐ฑ ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
Bowler
With this app, reading is no longer a luxury โ it's a convenient habit. Noise reduction and voice tone adjustment are simply amazing.
Morbid Sugar
I've found hidden gems in genres I never thought I'd be interested in. Audiobook adventures simplified โ this app's functionality is a revelation. Quick access to chapters is so handy. Navigating through content is a breeze. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Kazmii
I've found solace and relaxation in the pages of countless audiobooks. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Elegant design and user-friendly interface. Love it! Packed with useful features. My favorite audiobook app! This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Kevlar Wanted
This app's user-friendly design makes navigating through books a breeze. My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Looping playback has made memorization so much easier. I'm acing my exams!
HOV
Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. With this app, I'm experiencing the joy of reading in a whole new light. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Listening stats keep me motivated to read more. Great addition!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience