Book description
Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher. The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha's pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path. Following the Buddha's pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind: 1. Replace unwholesome thoughts with wholesome thoughts. For example, if you find yourself thinking thoughts of ill will toward a person, try thinking instead of their good qualities as an antidote. 2. Examine the dangers of distracting thoughts. Weigh the costs of allowing thoughts of ill will, lust, greed, and so forth to obsess your mind. The costs of dwelling on distracting thoughts nearly always outweigh any supposed benefits. 3. Avoid it, ignore it, forget it. Develop the skill to turn your attention away from habitual distractions. Remove the fuel and let the fires of distraction die out. 4. Investigate the causes of distraction. By understanding the conditions that perpetuate habitual thoughts, you can learn to free yourself from those patterns. 5. Apply determination and resolve. Supported by wisdom, you can make a firm decision to stop dwelling on patterns of thought that are not supporting your deepest values and goals in life. Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You'll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you'll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.
Kamikaze Granny
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. ListenBook's extensive library and user-friendly interface have made it my go-to app. πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§
Ember Rope
π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ Automated artwork and metadata extraction keeps my audiobook library visually appealing. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Blink
The extensive audiobook collection for children is a blessing for my little ones. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed.
Easy Sweep
I've become addicted to this app β in the best possible way! I can't get enough of this app's convenience and the endless possibilities it offers. Audiobooks at my fingertips β this app's functionality is a game-changer. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π
180
ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Crazy Eights
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Flawless support for various audio formats. Highly satisfied.
Referee
I love that ListenBook supports a wide range of formats, making my library diverse. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. This app has completely transformed my daily routine. I can't imagine my commute without it!
Beo
πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ The app is so easy to set up. I was listening to my books in no time. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Starshine
This app has turned long waits into exciting opportunities to dive into a new story. The narrators' voices on this app are so soothing β it's my relaxation therapy. Navigating audiobooks seamlessly β this app's design is top-notch. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
FireBrang
The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Sleek Assassin
ListenBook has brought the joy of audiobooks back into my life in a whole new way. Effortless audiobook management β this app's usability is impressive. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. Great app for listening to lectures and speeches. Highly useful! I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
Honey
βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Stallion Patton
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. This app's library is a treasure trove β I'm always discovering new favorites.
Sir Shove
No more straining my eyes to read β now I can simply immerse myself in storytelling. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. is a time-saver. It's convenient for accessing my content. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Dahlia
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook has made my audiobook journey effortless, turning every moment into an escape. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Navigating through chapters is a breeze. It's like having a personal reading guide.
CoB@lt
I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. Seamless audiobook integration β this app's functionality is a true gem. The range of supported formats is impressive. No more converting files! Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Winter Underdog
Audiobook journey simplified β this app's functionality is a wonderful surprise. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨
Shadow Bishop
ListenBook's dedication to delivering an exceptional experience is evident in every detail. Audiobook enjoyment without the hassle β this app's design is a win. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Soiled Dove
I've been recommending this app to all my friends β it's a true game-changer. This app has given me the joy of reading even when my hands are full. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π Audiobook excellence made simple β this app's functionality is a true asset. is a breeze with ListenBook. It's convenient and reliable.
Burn
This app has turned my cooking sessions into culinary adventures with a side of stories. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Listening stats motivate me to read more. Great feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience