Book description
Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher. The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha's pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path. Following the Buddha's pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind: 1. Replace unwholesome thoughts with wholesome thoughts. For example, if you find yourself thinking thoughts of ill will toward a person, try thinking instead of their good qualities as an antidote. 2. Examine the dangers of distracting thoughts. Weigh the costs of allowing thoughts of ill will, lust, greed, and so forth to obsess your mind. The costs of dwelling on distracting thoughts nearly always outweigh any supposed benefits. 3. Avoid it, ignore it, forget it. Develop the skill to turn your attention away from habitual distractions. Remove the fuel and let the fires of distraction die out. 4. Investigate the causes of distraction. By understanding the conditions that perpetuate habitual thoughts, you can learn to free yourself from those patterns. 5. Apply determination and resolve. Supported by wisdom, you can make a firm decision to stop dwelling on patterns of thought that are not supporting your deepest values and goals in life. Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You'll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you'll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.
Poppy Coffee
Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
Easy Street
With a vast genre selection, I've broadened my horizons and explored new topics. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Acid Queen
This app has turned my daily routine into a source of excitement and joy. Language courses on audiobooks helped me pick up a new language effortlessly. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings.
Trip
The app's customization options allow me to tailor the listening experience to my liking. This app has brought storytelling into every corner of my life β it's incredible. With this app, my daily routines have become moments of intellectual growth and personal enjoyment.
Helmet Destroyer
π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Wheels
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Tin Fox
This app has given me the joy of reading even when my hands are full. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Lady Killer
Savoring audiobooks without fuss β this app's design is impressive. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. The app's performance is beyond impressive. It's like it's tailor-made for my device. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Guillotine Trigger
The customer support team is responsive and always ready to assist. Audiobook pleasure simplified β this app's functionality is a reader's delight. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
DreamDasher
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. I'm hooked on this app's ability to make reading fit into any moment. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! Auto-rewind feature is very useful. Excellent app!
Unseen
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. ListenBook has all the features I need. My go-to audiobook app! The app is perfect for people who love to listen to books at night.
Mum Mary
Being able to download audiobooks for offline listening is a game-changer. I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ
Dez
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. I'm hooked on this app's ease of use β it's a reader's dream come true. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π The app is so versatile. It works with all my devices. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Campfire Mama
This app has turned long waits into exciting opportunities to dive into a new story. The app's intuitive design makes it easy to find and listen to my favorite authors. Streamlined audiobook integration β this app's usability is impressive. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Quick access to chapters and smooth playback. Excellent app!
All Natural
Seamless integration of audiobooks β this app's ease of use is impressive. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! ListenBook Pro's unlimited audiobook length is a game-changer.
Stud muffin
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
SkyGod
The narrator's voices are so engaging, it's like having a personal storytelling session. Who needs traditional books when you have this app? It's a game-changer. I can't believe how quickly I finish books now, all thanks to this app. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Queen Bee
This app has made me appreciate the art of storytelling even more. The selection of classics is a treasure trove for literature enthusiasts. This app has rekindled my passion for storytelling in the most convenient way. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
Dropkick
π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ ListenBook has become my constant companion. It's like having a personal audiobook assistant. Playlists and bookmarks are super helpful. Love using ListenBook! Supports a wide range of formats flawlessly. Very happy with it.
Texas Butterfly
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. This app has transformed my daily routines into immersive storytelling experiences. This app has brought back the joy of reading, no matter how busy I am. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience