Audiobook Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello in the ListenBook app
Want to listen to the audiobook Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat written by Jay Cardiello
ListenBook is here to help!
In ListenBook you can listen Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Gain strength, lose weight—the ultimate beginner's guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today! Bodyweight Strength Training includes: Start strength training today—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. Smooth playback and great sound quality. ListenBook is my new favorite app!
Listening to audiobooks has become my daily ritual for relaxation and escape. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. ListenBook has enriched my life with a diverse range of content, all at my fingertips. 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. This app is a gift for book lovers who struggle to find reading time. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
The narrator's voices are so engaging, it's like having a personal storytelling session. With this app, reading is no longer a task – it's a delightful habit. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
I can't imagine my life without this app – it's my constant companion for literary adventures. 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 My productivity has soared since I started using ListenBook for my study materials. ListenBook’s design is sleek and modern. The app is a pleasure to use.
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. ListenBook's compatibility with different formats ensures I never have to worry about file conversions. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 ListenBook has become my go-to app for all audiobooks. Full of useful features.
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
The variety of narrators adds a unique touch to each book, making every experience special. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. ListenBook is my constant companion during workouts. The controls are so easy to use.
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. I love how this app fits seamlessly into my daily routine. Supports extensive playlists and bookmarks. Very user-friendly.
ListenBook's dedication to excellence shines through in its performance and features. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. I'm amazed at how effortlessly I can immerse myself in books through this app.
ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 Audiobooks made accessible and enjoyable – this app's design is a triumph. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫
ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. ListenBook has all the features I need. My go-to audiobook app!
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. Audiobooks on this app have transformed my daily routines into engaging experiences.
This app's sleek design and effortless navigation have made my audiobook journey a true delight. This app's convenience has turned my exercise sessions into enlightening moments.
Audiobooks have never been this engaging – this app takes them to the next level. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
I've discovered authors I'd never heard of before, and now they're among my favorites. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. I love how this app allows me to enjoy books even when I'm on the move.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
