Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
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In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
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The voice actors are incredible – they make the characters come alive. The sleek design and easy navigation are visually pleasing and user-friendly. Audiobooks made delightful – this app's usability is a breath of fresh air. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. The app is perfect for people who love to read but don’t have the time.
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I love the quick access to settings. It makes tweaking the app so easy. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
This app has turned audiobook listening into a daily ritual for me. Navigating audiobooks seamlessly – this app's design is a true winner. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. With this app, I'm discovering the joy of reading during my commutes. The app is perfect for people who love to listen to books while exercising. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
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Audiobooks on this app have turned my exercise sessions into moments of education. This app has made my downtime so much more productive and enjoyable. Audiobook enjoyment redefined – this app's design focuses on the essentials. Audiobook multitasking simplified – this app's functionality is truly commendable. The app is worth every penny. It’s packed with features and works flawlessly.
I've fallen in love with literature all over again, thanks to this incredible app. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. Packed with useful features. My favorite audiobook app! Downloading books over WiFi is quick and hassle-free. Very convenient. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Audiobooks have made my morning routine something to look forward to. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable.
I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. With this app, reading is no longer a luxury – it's a convenient habit. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Auto-rewind is incredibly helpful. Excellent functionality. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. I'm blown away by the powerful audio downloading options. So versatile! I love the cloud integration. I can access my books from anywhere.
Audiobook multitasking simplified – this app's ease of use is a true asset. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. The app is so well-designed. It’s clear the developers put a lot of thought into it.
It's like having a personal library that fits in my pocket – truly amazing! Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱
This app has completely transformed my commute – I look forward to it now! Audiobooks have become a source of inspiration and motivation, thanks to this app. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. With this app, I'm discovering the joy of reading during my commutes. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
I love how this app fits seamlessly into my daily routine. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. ListenBook Pro's unlimited audiobook length feature is fantastic.
I'm addicted to this app – it's like having a library in my pocket. Looping playback has made memorization so much easier. I'm acing my exams! Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Download options are versatile, making it easy to get audiobooks from various sources.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
