Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
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In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
The range of self-help and personal development audiobooks is truly enriching. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. Has every feature I need. My top choice for audiobooks!
I'm amazed at how this app has made reading a seamless part of my life. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
ListenBook's sleek design and easy chapter access make navigation a breeze. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. Listening stats keep me motivated to read more. Great addition!
This app has brought stories to life in a way that traditional reading never could. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ Managing my audiobook collection is a pleasure thanks to this app's usability. Automatic metadata retrieval is a neat touch. My library is well-organized. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
ListenBook's user-friendly interface and precise controls make it a joy to use every day. The equalizer is a great addition. It really enhances the audio quality.
📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. ListenBook's library organization and book groups have made managing my audiobooks a breeze. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
As a language learner, this app has been invaluable in improving my listening skills. ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design.
📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ Quick access to chapters is a blessing. No more scrolling through endless content. I can't get over how smooth the playback is. Even high-quality files play flawlessly.
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Looping playback is a valuable study tool. It helps me grasp complex content and retain information. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers! Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. Downloading audiobooks over WiFi is super easy. Saves time.
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 Efficiency meets audiobooks – this app's functionality is a true standout.
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
I never knew my daily walks could be so fulfilling – all thanks to this app. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
This app's user-friendly interface has made reading on-the-go a breeze. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. ListenBook’s interface is clean and intuitive. It’s a joy to use.
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ListenBook's user-friendly interface and precise controls make it a joy to use every day. The range of supported formats is impressive. No more converting files!
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
