Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
ListenBook is here to help!
In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. Effortless audiobook management – this app's usability is a triumph. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Auto-rewind feature is very useful. Excellent app!
This app has become my loyal companion during travels and relaxation times. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. With this app, I've unlocked the secret to reading even on the busiest days. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
This app has transformed my daily walks into exciting literary adventures. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Effortless audiobook exploration – this app's design is a reader's dream. Looping playback is my favorite feature. It's perfect for revisiting complex content.
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. AirDrop sharing makes it easy to share audiobooks with friends.
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
This app is a book lover's dream come true – a vast library right at your fingertips. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
The playback speed control is a game-changer. ListenBook lets me listen at my own pace. The app is so well-designed. It’s clear the developers put a lot of thought into it.
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Thanks for making my daily commute to work enjoyable and engaging! Who needs traditional books when you have this app? It's a game-changer. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. Finally, an app that supports all audiobook formats! Flawless playback. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
I can't believe how much more I'm able to read with the help of this app. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
This app has added a touch of magic to my mundane moments – I'm forever grateful. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧
This app has transformed my long flights into productive and enjoyable experiences. Listening to books while doing chores? This app makes it possible! Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Audiobooks made accessible and enjoyable – this app's design is a triumph. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Audiobooks on this app have become my go-to entertainment for winding down. Simplifying my audiobook experience – this app's design is remarkable. Book groups are a thoughtful addition. I can group related titles for easy access. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze.
The narrator's voices are so engaging, it's like having a personal storytelling session. I can't believe how much more productive I am – I'm learning and growing while multitasking! ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable! A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
I can't imagine my audiobook routine without ListenBook's seamless audio player. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
