Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
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In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. I can't believe how quickly I finish books now, all thanks to this app. ListenBook's interface is so intuitive. I was up and running in no time. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
This app's customizable features, from playback speed to filters, are fantastic. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating.
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. This app has brought the magic of books back into my life.
🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Perfect for listening to educational materials. Highly efficient and useful.
Seamless audiobook integration – this app's functionality is a technological marvel. The app is so easy to set up. I was listening to my books in no time. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
This app has reignited my passion for reading, and I'm forever grateful. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease.
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 The app is so easy to set up. I was listening to my books in no time.
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. The app is perfect for bedtime listening. The sleep timer is a must-have.
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! This app's convenience has made my audiobook addiction thrive! Effortless audiobook management – this app's usability is impressive. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱
This app has made 'reading' more versatile and enjoyable than ever. User-friendly brilliance! This app's functionality enhances my audiobook experience. Navigating audiobooks with ease – this app's functionality is a standout. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
This app's customizable features, like playback speed and bookmarks, have transformed my experience. User-friendly audiobook experience – this app's design is a standout. Audiobook multitasking simplified – this app's ease of use is a true asset. User-centric audiobook joy – this app's ease of use is impressive. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
I've become addicted to this app – in the best possible way! Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
No more worries about compatibility – ListenBook handles numerous formats flawlessly. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Audiobook heaven! This app's functionality is a dream – simple and efficient. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! With ListenBook Pro, long audiobooks are no problem. I love it!
I can't believe how much more I'm able to read with the help of this app. I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
This app has turned my long walks into delightful literary adventures. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
