Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
Highway
I love that ListenBook supports a wide range of formats, making my library diverse. Audiobook excellence made simple β this app's functionality is a true asset. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Gr8 Flick
I'm in awe of how technology has enhanced my reading experience through this app. The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯
Electric Player
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. Audiobooks on this app have become my go-to entertainment for winding down. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. This app has made me realize that I don't need a lot of time to read.
Scuffs
The app's interface is sleek and modern, making it a joy to use. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Automatic metadata retrieval is a neat touch. My library is well-organized. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts.
GoldTouch
Audiobooks made delightful β this app's usability is a breath of fresh air. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
Captain Peroxide
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. This app's convenience has transformed my screen time into meaningful reading sessions. π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ π Transforming long drives into memorable journeys through the magic of audiobooks! ππ
Mother Night
The extensive audiobook collection for children is a blessing for my little ones. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Audiobooks made simple β this app's functionality is a breath of fresh air. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Lucifurious
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Sun Washer
ListenBook has reignited my love for storytelling and learning, one audio file at a time. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
LuminaLore
ListenBook has made audiobook listening a personalized and enriching journey. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Looping playback has revolutionized my study sessions. I'm learning faster than ever. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Wiccan Thunder
I've been able to tackle my reading list like never before, thanks to this app. The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. Drag and drop downloads are so convenient. No more messing around with complicated steps. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
CodeExia
This app is a must-have for any book lover on the go β it's my daily companion. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§
Dallas Burn
This app has made me appreciate the art of storytelling even more. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§
Lucky Aurora
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! Audiobook multitasking made easy β this app's functionality is a marvel. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Crazy Rox
ListenBook's extensive library and user-friendly interface have made it my go-to app. Configurable auto-rewind is genius. No more confusion when I pause and resume. No more converting files β this app effortlessly handles various formats, saving me time and effort. Navigating through chapters has never been easier. It's a user-friendly delight.
Mental
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook has brought the joy of audiobooks back into my life in a whole new way. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences.
Sugar Man
I can't believe how easy it is to download audio from various sources. So convenient! CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Friday Fox
ListenBook's audio filters and controls have turned my listening into a personalized experience. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Pogue
This app's ease of use has made reading a seamless part of my daily routine. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§
Osprey
With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. Navigating through chapters is a breeze. It's like having a personal reading guide.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience