Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
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In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. This app's compatibility with different formats ensures that I never miss out on a great audiobook. The app's support for different audio formats is like a dream come true for audiophiles.
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The sleek design and easy navigation are visually pleasing and user-friendly. This app has made me realize that I don't need a lot of time to read. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚
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This app has turned long waits into exciting opportunities to dive into a new story. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 Seamless audiobook integration – this app's design is a true delight. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
This app's ease of use has made reading a seamless part of my daily routine. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 is a breeze. It's incredibly convenient for building my collection. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. This app's convenience has revolutionized the way I experience books. I'm hooked on this app's ability to turn any moment into a reading opportunity. The app is perfect for people who love to listen to books at night.
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. This app is my constant companion, making every moment a chance to discover new worlds. 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. I love how I can adjust the skip intervals. It’s perfect for my listening style. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ The app is perfect for people who love to listen to books at night. I love the ability to change the background color. It’s a nice touch.
This app has reignited my love for literature and made it a part of my everyday life. With this app, I'm rediscovering the joy of reading in the most convenient way. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
This app's convenience and ease of use have transformed my screen time into productive learning sessions. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
I've discovered authors I'd never heard of before, and now they're among my favorites. Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook has revolutionized my audio experience, making it both personalized and engaging. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱
📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
I can't imagine my audiobook routine without ListenBook's seamless audio player. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! No more hassle with file conversion. This app handles all formats effortlessly. The playback controls are so responsive. No lag at all. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Audiobook enjoyment redefined – this app's design focuses on the essentials. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. ListenBook’s playback is silky-smooth. The app never glitches.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
