Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
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In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
Seamless integration with all my devices and flawless synchronization – top-notch. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
This app's sleek design and effortless navigation have made my audiobook journey a true delight. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. This app has transformed my screen time into valuable learning and entertainment. Audiobooks at my fingertips – this app's functionality is truly impressive.
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. ListenBook Pro's unlimited audiobook length feature is fantastic.
I've found solace and relaxation in the pages of countless audiobooks. This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. This app's ease of use has made my downtime more enriching and enjoyable. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly.
The diverse selection of audiobooks has made me fall in love with storytelling all over again. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. I love the ability to change the background color. It’s a nice touch.
The smart recommendation feature keeps surprising me with books I never knew I'd love. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. I love that ListenBook offers both basic and advanced features, catering to all types of users. ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧
Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Quick access to chapters and smooth playback. Excellent app! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗
This app has turned long waits into exciting opportunities to dive into a new story. This app's ease of use has made reading a seamless part of my daily routine. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. Navigating through chapters has never been easier. It's a user-friendly delight.
ListenBook's audio filters and controls have turned my listening into a personalized experience. This app has turned my gym sessions into immersive storytelling experiences – time flies by! I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. The app's seamless integration with Apple Watch makes it my perfect workout companion. The app is so easy to use. I was up and running in minutes.
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. Audiobooks have become my go-to entertainment, and this app is the reason. This app has transformed my daily routine into moments of literary delight. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
I've started reading more books than ever before, all thanks to this app. No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. With this app, I can devour books like never before – it's incredibly efficient. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
The bookmark feature is a lifesaver – no more losing my place in the story! I've never been so entertained while doing household chores – this app is a lifesaver! Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. The interface is so clean and clutter-free. It’s a pleasure to use.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
