Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
ListenBook is here to help!
In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
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ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. I love the cloud integration. I can access my books from anywhere.
ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. I'm in awe of this app's ability to make reading so accessible and convenient. Automatic metadata extraction is a time-saver. My library is finally well-organized. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
ListenBook has taken my audio content to new heights, making every moment more meaningful. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. I can't get enough of this app – it's like having a personal library with me. Accessing literary treasures has never been this straightforward – thank you, app! Adjusting the tone of the voice is an innovative feature that sets this app apart. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
I'm exploring new genres and authors I wouldn't have considered otherwise. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Audiobook pleasure simplified – this app's design is a standout. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 Auto-rewind is a very handy feature. Excellent app. The app is so responsive. It never lags or freezes.
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🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
This app has transformed my daily walks into exciting literary adventures. I've become a more empathetic listener and reader, thanks to the power of audiobooks. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. ListenBook has all the features I need in an audiobook app. My top choice!
The app is perfect for people who love to listen to books at night. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
User-centric audiobook joy – this app's ease of use is a true marvel. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Looping playback of a single track helps me master difficult concepts. So helpful!
ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. I love the ability to share my progress with friends. It’s a fun feature.
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. With this app, reading is as simple as pressing play – it's genius! ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. Listening statistics are a great motivator. Love this feature! ListenBook’s playback is silky-smooth. The app never glitches.
Audiobooks on this app have expanded my horizons and introduced me to new ideas. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. Savoring audiobooks without fuss – this app's design is impressive. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Listening stats motivate me to read more. Great feature!
This app has completely transformed my commute – I look forward to it now! I can't remember the last time I was this excited about 'reading' books! 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 I love the car mode. It’s so convenient for listening while driving.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
