Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
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In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
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ListenBook's support for various download methods means I can acquire new content in a way that suits me best. I've rediscovered my love for reading, all thanks to this app's convenience.
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Audiobook enjoyment redefined – this app's design focuses on the essentials. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! The playback history is a great feature. I can easily revisit my favorite parts.
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I love how this app turns even the dullest tasks into exciting storytelling moments. With ListenBook, my audio content is organized, accessible, and ready to inspire me. This app has transformed my daily routine into moments of literary delight.
The narrator's voices are so engaging, it's like having a personal storytelling session. I've never been so entertained while doing household chores – this app is a lifesaver! 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. ListenBook’s interface is clean and intuitive. It’s a joy to use.
I'm constantly amazed by the variety of genres – there's something for everyone. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. The bookmark feature is fantastic. I can easily pick up where I left off.
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. Noise reduction and voice tone adjustment enhance the listening experience significantly.
I'm amazed at how immersive the experience is – it's like being inside the story. I can't believe how quickly I finish books now, all thanks to this app. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚
ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
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I'm blown away by how this app has made my commutes productive and my downtime entertaining. My long walks have turned into exciting adventures with this app. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
I'm addicted to this app's ability to seamlessly blend books into my life. Efficiency meets audiobooks – this app's functionality is a true standout. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Automated extraction of artwork and metadata adds a professional touch to my library. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. Binaural audio processing reduces listening fatigue. Fantastic feature!
🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 Book groups help me keep series together and navigate my collection more efficiently. A great feature! ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. The app is so easy to use. I was up and running in minutes.
I love how this app turns even the dullest tasks into exciting storytelling moments. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. I can't believe how easy it is to download audio from various sources. So convenient! Download options are versatile, making it easy to get audiobooks from various sources. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. I love that ListenBook offers both basic and advanced features, catering to all types of users.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
