Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
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In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! ListenBook Pro's unlimited audiobook length feature is fantastic. I love the ability to change the background color. It’s a nice touch.
I can't thank the developers enough for constantly updating and improving the app. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. Audiobook pleasure simplified – this app's design is a standout. The app's interface is so sleek and modern. It's a joy to use.
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. 🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚 I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. This app is my constant companion, making every moment a chance to discover new worlds. With this app, my daily commute has transformed into an engaging journey through captivating stories. Audiobook excellence simplified – this app's functionality is a true delight.
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This app is my travel companion – making long journeys enjoyable and insightful. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. This app's features, from bookmarking to customizable playback speed, are fantastic.
I can't imagine my daily rituals without this app – it's a constant source of joy. With this app, every moment is an opportunity to dive into a new story.
Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Supports all my playlists and bookmarks perfectly. The bookmark feature is fantastic. I can easily pick up where I left off.
Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! Chapters make it so easy to pick up where I left off. No more hunting around. Downloading over WiFi is quick and efficient. Saves a lot of time. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
ListenBook's library organization and book groups make managing my collection effortless. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. Binaural audio processing really helps reduce fatigue. I love the ability to change the playback pitch. It’s a unique feature.
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This app's convenience has transformed my reading habits – it's a game-changer. The app is very intuitive. ListenBook makes finding and playing audiobooks simple. ListenBook’s playback is silky-smooth. The app never glitches. I love the ability to share my progress with friends. It’s a fun feature.
Background play feature lets me multitask while enjoying a book – brilliant! This app has rekindled my passion for literature in a whole new way. The playback speed adjustment is a game-changer for busy individuals. Time saver! The interface is sleek and modern. It’s a joy to use.
I can't get enough of this app – it's a true game-changer for book lovers. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱
ListenBook has turned my ordinary moments into extraordinary adventures through stories. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Streamlined audiobook integration – this app's usability is impressive. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
I'm amazed at how immersive the experience is – it's like being inside the story. I can't get enough of this app – it's like having a personal library with me. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
