Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
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In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
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ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful.
The app's layout is clean and intuitive, making it a pleasure to navigate. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Seamless audiobook integration – this app's design is a true delight. I can't get enough of the smooth playback experience. It's like a symphony for my ears. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
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I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. ListenBook has brought stories back into my life, making every moment a new adventure. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
This app's convenience has transformed my reading habits – it's a game-changer. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. Audiobooks on this app have made my workouts more enjoyable and productive. This app's convenience has transformed my screen time into meaningful reading sessions.
🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. This app has made my daily routines more meaningful and enjoyable. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. I'm amazed at how this app has made reading a seamless part of my life. 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
I can't believe I waited so long to start listening to audiobooks – this app has converted me! Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. I love that I can download content directly from the internet within the ListenBook app – so handy!
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. This app's ease of use has made reading more accessible and enjoyable than ever before.
ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
The bookmark feature is a lifesaver – no more losing my place in the story! ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 The attention to detail is commendable. Artwork and metadata are sorted automatically.
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Effortlessly managing my audiobook library – this app's design is commendable. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! The app's compatibility with various sources for audio download is a true time-saver. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. I'm hooked on this app's ability to make reading fit into any moment. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
