Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
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In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. Audiobooks made accessible – this app's ease of use is a true blessing. AirDrop sharing makes it easy to share audiobooks with friends. Excellent support for various audio formats. Very satisfied.
Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 Listening statistics motivate me to read more. Excellent feature!
🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 Book groups help me keep series together and navigate my collection more efficiently. A great feature! ListenBook is packed with useful features. It’s the best audiobook app I’ve used. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
I'm amazed at how this app has turned my errands into exciting reading sessions. I love the auto-rewind feature after interruptions. No more searching for where I left off! I’ve tried many audiobook players, and this one is by far the best.
I love that I can download content directly from the internet within the ListenBook app – so handy! 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ Great app! ListenBook supports so many formats, and the playback is always smooth. ListenBook’s playback is silky-smooth. The app never glitches.
I'm amazed at how this app's narrators bring characters and stories to life. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition.
I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 The range of supported formats is impressive. No more converting files! My audiobook collection has never been more organized. Library management is a breeze. I love the ability to change the playback pitch. It’s a unique feature.
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
This app is a time-saver – I can 'read' even when I'm on the move. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes.
🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
This app's ease of use has made reading more accessible and enjoyable than ever before. ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
This app has brought stories to life in a way that traditional reading never could. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. I'm blown away by how this app has made my workouts more enjoyable and my mind more active.
ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Audiobooks have become my companions during long hours of household chores. Audiobook immersion made simple – this app's ease of use is commendable.
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. I can't believe how easy it is to download audio from various sources. So convenient!
I love that ListenBook offers both basic and advanced features, catering to all types of users. I can't get enough of this app's intuitive design and user-friendly interface. I can't believe how convenient this app has made my reading experience.
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Listening to audiobooks has become my daily ritual for relaxation and escape. I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Simplifying my audiobook experience – this app's design is remarkable.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
