Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
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In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
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Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Audiobooks have become my travel companions, and this app is my guide. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
I can't believe how much more I'm 'reading' now, thanks to this app. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! Supports a wide range of formats flawlessly. Very happy with it. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Effortlessly managing my audiobook library – this app's design is commendable. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Listening to audiobooks on this app has become my favorite way to relax. The app is so versatile. It works with all my audiobook formats. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
This app is a true gift for book lovers – it's like having a personal library wherever I go. This app has helped me achieve my reading goals and explore new genres effortlessly. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊 ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey.
Audiobooks have made my workouts more enjoyable, and I'm seeing results! Audiobooks have become my companion during long walks, transforming exercise into a pleasure. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. The app is perfect for people who love to read but don’t have the time.
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. Savoring audiobooks without complications – this app's design is commendable. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
I'm amazed at how effortlessly I can immerse myself in books through this app. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. The app is perfect for people who love to read but don’t have the time.
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. With this app, reading is no longer a luxury – it's a convenient habit.
👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 I love the ability to change the background color. It’s a nice touch. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
