Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
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In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Sharing audiobooks with friends is a great way to connect over stories. The app's seamless integration with Apple Watch makes it my perfect workout companion. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 Effortlessly switching between stories – this app's ease of use is impressive. The app is perfect for people who love to multitask. I can listen while cooking.
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. I'm amazed at how this app has made reading a seamless part of my life. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Thanks to this app, listening to audiobooks has become a delightful habit. I've become an audiobook addict, all thanks to this amazing app. This app has made my daily routines more meaningful and enjoyable. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. The voice boost feature is amazing. It makes every word crystal clear.
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I've become a loyal fan of audiobooks, and this app is the reason why! The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. No more worries about compatibility – ListenBook handles numerous formats flawlessly. Perfect for studying with its playback controls and audio filters. Excellent app! ListenBook’s playback is smooth and reliable. I never have issues with audio quality. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
I can't believe how much more productive I am – I'm learning and growing while multitasking! My long walks have turned into exciting adventures with this app.
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. Audiobook multitasking made simple – this app's functionality is a true delight. The detailed listening stats are fantastic. Helps me keep track of my progress.
Download options are plenty – I can get my audiobooks from various sources hassle-free. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. I love how this app makes even the most mundane tasks exciting with audio stories. This app has brought back the joy of reading, no matter how busy I am. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. Audiobooks on this app have turned my travels into explorations of new narratives.
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Audiobook pleasure simplified – this app's design is a true winner. I’ve tried many audiobook players, and this one is by far the best. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
I've become a more attentive listener thanks to the engaging audiobooks. This app is my secret to staying ahead on my reading list, even during my busiest days. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Mood-based playlists help me choose books that suit my current state of mind. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. I love the auto-bookmark feature. It saves my place automatically.
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
The 'Discover' section is a treasure trove for finding hidden literary gems. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
