Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
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In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
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Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
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I'm amazed at how this app's features cater to audiobook enthusiasts' every need. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. With this app, reading is no longer a task – it's a delightful habit. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
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🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
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This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. This app is a time-saver – I can 'read' even when I'm on the move. The speed adjustment feature is my secret weapon for studying complex materials. Packed with useful features. ListenBook is my favorite audiobook app. The app is so reliable. I’ve never had any issues with it.
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. ListenBook's support for multiple download methods ensures I can always access my favorite content.
📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 Great app for listening to lectures and speeches. Highly useful! This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
The ability to switch between devices seamlessly is a game-changer for busy readers. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 Unlimited length audiobooks with ListenBook Pro are a huge plus! The app is so easy to set up. I was listening to my books in no time.
The voice actors are incredible – they make the characters come alive. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. Listening to books while doing chores? This app makes it possible! Listening stats keep me motivated to read more. Great addition!
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥
This app is not just about convenience – it's a gateway to new horizons of knowledge. This app has added a touch of magic to my mundane moments – I'm forever grateful. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! Looping playback of a single track helps me master difficult concepts. So helpful!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
