Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
ListenBook is here to help!
In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
The intuitive interface and efficient navigation make this app a pleasure to use every day. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
I've become a more empathetic listener thanks to the emotional depth of audiobooks. The ability to switch between different books effortlessly is a major plus. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze.
The seamless integration with my car's audio system is a road trip dream. Listening to audiobooks has never been this convenient and enjoyable!
The 'Discover' section is a treasure trove for finding hidden literary gems. I love how this app brings stories to life, even during my morning jogs. This app's library is a treasure trove – I'm always discovering new favorites. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
The app's reliability and ease of use make it a true gem in the world of audiobooks. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
No more fighting over the radio during family trips – we're all hooked on audiobooks now. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks.
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days.
This app has introduced me to authors I'd never heard of – now they're my favorites! Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. Listening statistics are a great motivator. Love this feature! Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! Tone adjustment adds a unique touch to my listening experience. I'm hooked!
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. This app has reignited my love for literature and made it a part of my everyday life. With this app, I've turned my daily commutes into exciting journeys through the world of literature. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. Audiobooks on the go – this app's design prioritizes convenience. Audiobook pleasure without the fuss – this app's functionality is top-notch. I love the ability to share my progress with friends. It’s a fun feature. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
This app has made literature accessible and engaging for all ages. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Playback speed and volume controls are top-notch. Highly recommend. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
User-friendly brilliance! This app's functionality enhances my audiobook experience. Audiobook pleasure without the fuss – this app's functionality is top-notch. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧 The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
I'm blown away by how this app has revolutionized my reading experience. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
