Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
Sass Burst
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. Audiobook enthusiasts, rejoice! This app is your new best friend. With this app, I'm discovering the joy of reading during my commutes. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Hoover Spark
Mood-based playlists help me choose books that suit my current state of mind. With this app, reading is as simple as pressing play β it's genius! Finally, an app that lets me enjoy audiobooks without worrying about file formats!
Cool Whip
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Moon Cricket
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. This app has turned even the most ordinary moments into reading sessions. The app is so easy to set up. I was listening to my books in no time.
Kamikaze Granny
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
FRMhndshk
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. π± No more lugging around heavy books β this app brings the library to my phone! ππ± β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³
Suicide Crusher
With a vast genre selection, I've broadened my horizons and explored new topics. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π
Shimmy Shammy
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ Absolutely love this app! It's made my daily commute so much more enjoyable. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Flash
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Amphibi-Dangerous
Kudos to the creators for making literature so accessible and enjoyable. πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π ListenBookβs audio quality is excellent. The app enhances my listening experience. The app is so versatile. It works with all my audiobook formats.
Gothic Gucci
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. This app has turned my household chores into moments of intellectual growth.
Sweetness
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook has redefined the way I experience stories, turning every moment into an adventure.
Little General
Audiobooks on this app have made me look forward to my long commutes. Streamlined audiobook integration β this app's usability is truly impressive. Streamlined audiobook integration β this app's usability is impressive. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Clover Dragon
β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Sepukku
ListenBook has rekindled my love for learning, one audio experience at a time. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Adjusting the tone of the voice is an innovative feature that sets this app apart. Supports all my playlists and bookmarks perfectly.
RDTN
ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ Savoring audiobooks without complications β this app's design is top-notch. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. is a breeze with ListenBook. It's convenient and reliable.
Sylvester Eye
π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Willow Dragon
I've never been this excited about my daily commute β thank you, audiobooks! With this app, reading has become an integral part of my daily routine. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Free Ham
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
High Kingdom Warrior
Seamless integration with all my devices and flawless synchronization β top-notch. ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. This app has turned my gym sessions into immersive storytelling experiences β time flies by! This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. I love the ability to change the playback pitch. Itβs a unique feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience