Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
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In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
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Audiobooks made accessible and enjoyable – this app's design is a triumph. is a breeze with ListenBook. It's convenient and reliable. I love the ability to import books from my computer. It’s so easy. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
This audiobook app is a true gem – it brings stories to life with every click. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚
I'm addicted to this app's seamless performance and impressive library. No more worries about compatibility – ListenBook handles numerous formats flawlessly. I'm hooked on this app's ability to turn any moment into a reading opportunity. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚
Playback speed and volume controls are top-notch. Highly recommend. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
This app has become my loyal companion during travels and relaxation times. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! I can't get enough of the smooth playback experience. It's like a symphony for my ears. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Looping playback has revolutionized my study sessions. I'm learning faster than ever. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Easy access to chapters and silky-smooth playback. Love it! I love the ability to change the playback speed. It’s perfect for my needs. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
ListenBook's powerful audio downloading features are a dream come true – no more hassles! Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Drag and drop downloads are genius. It simplifies the entire process. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. The app is perfect for people who love to multitask. I can listen while cooking.
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. ListenBook has revolutionized my audio experience, making it both personalized and engaging. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖
With ListenBook, my audio content is organized, accessible, and ready to inspire me. The app's compatibility with various sources for audio download is a true time-saver.
Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
I'm constantly amazed by the variety of genres – there's something for everyone. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. The app is so easy to set up. I was listening to my books in no time.
I can't believe how much more productive I am – I'm learning and growing while multitasking! This app has turned my household chores into moments of intellectual growth. I'm amazed at how this app has turned my errands into exciting reading sessions. Efficiency meets audiobooks – this app's functionality is a perfect match. Auto-rewind feature is extremely helpful. Great functionality.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
