Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
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In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
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The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. 💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 ListenBook’s interface is clean and intuitive. It’s a joy to use. ListenBook’s playback is silky-smooth. The app never glitches. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
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Listening to audiobooks has become my daily ritual for relaxation and escape. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
I appreciate the option to listen to samples before committing to a book. This app has made my workouts and chores so much more enjoyable.
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. I can't get enough of this app's user-friendly interface – it's a true delight.
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The features on this app, from bookmarks to playback speed, cater to all preferences. ListenBook has rekindled my love for learning, one audio experience at a time.
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 Audiobook joy made simple – this app's ease of use is a game-changer.
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. This app has enriched my daily routine with the joy of stories and knowledge. 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀
The range of self-help and personal development audiobooks is truly enriching. This app has enriched my daily routine with the joy of stories and knowledge.
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 I appreciate the dark mode option. It’s easy on the eyes during nighttime listening. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
ListenBook's powerful audio downloading features are a dream come true – no more hassles! 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 Finally, an app that supports all audiobook formats! Flawless playback. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. I love how this app allows me to enjoy books even when I'm on the move. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days.
Download options are versatile, making it easy to get audiobooks from various sources. AirDrop sharing makes it easy to share audiobooks with friends.
ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. The app's support for different audio formats is like a dream come true for audiophiles. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
