Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
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In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
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📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. I love the ability to import books from my computer. It’s so easy. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. The app is perfect for people who love to listen to books at night.
The selection of classics is a treasure trove for literature enthusiasts. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. ListenBook has redefined my workout routine. The controls are so user-friendly. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options.
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟
I've fallen in love with literature all over again, thanks to this incredible app. Seamless audiobook integration – this app's functionality is a true gem. ListenBook's interface is so intuitive. I was up and running in no time. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. I'm amazed at how effortlessly this app has made reading a constant in my life. Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
With this app, reading is no longer a luxury – it's a convenient habit. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. The app is perfect for multitasking. I can listen while doing other things.
🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
The app's stability is impressive – it runs smoothly without any glitches. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. Excellent support for various audio formats. Very satisfied. This app is a game-changer for audiobook lovers! The interface is clean and easy to use. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
ListenBook's support for multiple download methods ensures I can always access my favorite content. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. Makes audiobook listening super easy and enjoyable. Thank you!
ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. I love the auto-rewind feature. ListenBook always picks up right where I left off. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. This app has turned my household chores into moments of intellectual growth.
🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧
The convenience of switching between devices without losing my place is a lifesaver. ListenBook's dedication to delivering a top-notch experience is evident in every detail.
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
