Audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power by Luana Marques in the ListenBook app
Want to listen to the audiobook Bold Move: A 3-Step Plan to Transform Anxiety Into Power written by Luana Marques
ListenBook is here to help!
In ListenBook you can listen Bold Move: A 3-Step Plan to Transform Anxiety Into Power and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose."-- Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take- Explains the importance of being your own "thought lawyer"- Shows you why "just do it" doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
I've been recommending this app to all my friends – it's a true game-changer. I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. I'm hooked on this app's effortless integration with my daily activities. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! Binaural audio processing reduces listening fatigue. Fantastic feature! I love the ability to change the playback pitch. It’s a unique feature.
I'm constantly amazed by the vast selection – there's always something new to discover. Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Audiobooks on this app have turned my exercise sessions into moments of education. With this app, I've discovered a whole new way to enjoy literature. 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. Downloading over WiFi saves so much time. Very efficient. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
This app has made my road trips and flights infinitely more enjoyable. ListenBook's support for various formats ensures that no audiobook is out of reach. Audiobooks at my fingertips – this app's ease of use is a game-changer. Audiobook joy made simple – this app's ease of use is a true marvel. Supports all my playlists and bookmarks. Very convenient.
ListenBook's library organization and book groups make managing my collection effortless. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! Seamless audiobook integration – this app's functionality is truly remarkable. Binaural audio reduces listening fatigue. Such a great feature! I appreciate the statistics feature. ListenBook helps me track my listening habits.
Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 Beautiful layout and easy access to chapters. Really impressed with ListenBook. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
I'm rediscovering my favorite classics in a whole new way – through audiobooks! This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Quick access to chapters and smooth playback. Excellent app! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
ListenBook’s playback speed control is very useful. I can listen at my own pace. I’ve tried many audiobook players, and this one is by far the best.
I can't get enough of this app's user-friendly interface – it's a true delight. 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 The app's performance is unparalleled. It's like it's tailor-made for my device. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
I'm able to catch up on my reading list even during the busiest days. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. AirDrop and sharing make it easy to spread the audiobook love with friends. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. The range of audio formats supported is incredible. No need to worry about file conversion. The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. I can't imagine my life without this app – it's my constant companion for literary adventures.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
