Book description
This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life. We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up--which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. This groundbreaking book reveals: Why classifying mental disorders as "separate" conditions is misleadingThe clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer's disease, and epilepsyThe link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and traumaThe evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolismNew treatments available today that readers can use to promote long-term healing Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
Drift
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Chapters make navigation a breeze. I can easily pick up where I left off. The app is perfect for people with busy schedules. I can listen on the go.
RiddleRover
Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! ๐ฑ๐ I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. The interface is sleek and intuitive, making my audiobook experience a joy. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Kitchen
๐ช Flexing my reading muscles with this app's easy-to-use controls โ I'm devouring books while managing my busy schedule. ๐ผ๐ Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Lady Petal
๐๐ Reigniting my passion for books โ this app is my newfound reading obsession! ๐ฅ๐ง ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Mindless Bobcat
I'm in awe of this app's ability to make reading so accessible and convenient. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. The app is perfect for people who love to listen to books at night.
Eye Candy Kitten
ListenBook has changed my audiobook game forever. No more format woes! Adjusting the tone of the narrator's voice is a unique touch โ it's like having a personalized reading.
Twinkle Cutlass
I love how this app brings stories to life, even during my morning jogs. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Downloading over WiFi saves so much time. Very efficient.
Bat Magenta
๐ฑ Carrying my favorite stories with me wherever I go โ this app is like a portable library in my pocket. ๐๐ Audiobook multitasking simplified โ this app's functionality is a triumph.
Chocolate Thunder
I'm amazed at how immersive the experience is โ it's like being inside the story. ๐ Adding excitement to each day โ this app ensures that every moment is an opportunity to explore new stories. ๐๐
Fuzzy Logic Hottie
The app's layout is clean and intuitive, making it a pleasure to navigate. ListenBook has added a new dimension to my audiobook listening experience โ it's not just about the content, but the convenience too.
Mantis Queen
Audiobook journey simplified โ this app's functionality is a wonderful surprise. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
Tweety Bun Bun
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. I'm addicted to this app's seamless integration with my daily routines and activities.
Dr. Cocktail
ListenBook has turned my downtime into an opportunity for exploration and growth. ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Cowboy Booter
The convenience of having a library at my fingertips is unparalleled. Seamless audiobook integration โ this app's functionality is a true gem. Savoring audiobooks without fuss โ this app's design is impressive. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. I love the auto-rewind feature. Itโs great for when I zone out.
Bearded Angler
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. The app is perfect for people who love to read but donโt have the time.
GuTzd
This app has introduced me to authors I'd never heard of โ now they're my favorites! ๐ Elevating my reading routine โ this app's functionality is the key to unlocking new worlds of storytelling. ๐๐
Stallion Patton
This app is a book lover's dream come true โ a vast library right at your fingertips. ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. I can't get enough of this app's convenience and the endless possibilities it offers. โฐ Starting my mornings with inspiration โ audiobooks make waking up a joyous literary experience! โ๏ธ๐ง
The Howling Swede
๐ผ Balancing responsibilities with relaxation โ audiobooks make even mundane tasks feel like an escape. ๐ป๐ I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. ๐ฑ๐ง I love the car mode. Itโs so convenient for listening while driving.
ManBreaker
This app's convenience has made my audiobook addiction thrive! User-friendly brilliance! This app's functionality enhances my audiobook experience.
Uncle Buddy
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ListenBook's customizable audio filters allow me to personalize my listening experience โ a fantastic feature. ๐ง Carrying a world of literature in my headphones โ this app's convenience is truly remarkable. ๐๐ซ The app is perfect for multitasking. I can listen while doing other things.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience