Book description
This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life. We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up--which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. This groundbreaking book reveals: Why classifying mental disorders as "separate" conditions is misleadingThe clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer's disease, and epilepsyThe link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and traumaThe evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolismNew treatments available today that readers can use to promote long-term healing Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
Po1son
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Cross Thread
ListenBook has turned my ordinary moments into extraordinary adventures through stories. This app's convenience has made my downtime more rewarding and enriching. ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! I love the ability to change the background color. Itβs a nice touch.
Chlorine
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. The attention to detail is commendable. Artwork and metadata are sorted automatically. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Pixie
This app is like having a personal library with me wherever I go. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Milan Call Back
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. With this app, I'm rediscovering the joy of reading in the most convenient way. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Treasure Devil
I'm rediscovering my love for literature through this app β it's revitalizing. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ Automated artwork and metadata extraction make my audiobook library look neat and professional.
NemesisX
ListenBook has made me fall in love with my audio content all over again β it's a must-have. This audiobook app is a true gem β it brings stories to life with every click. Efficiency meets audiobooks β this app's functionality is a perfect match. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Easy Street
ListenBook's versatile player features are like having a personal audio assistant β it's that good! ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion.
PP Dubs
I can't get enough of this app β it's a true game-changer for book lovers. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ
DreamDiver
As a language learner, this app has been invaluable in improving my listening skills. Thanks to this app, listening to audiobooks has become a delightful habit. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Snow Cream
π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. Automated artwork and metadata retrieval make my audiobook library look organized and polished. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
PepperBurst
Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience.
Tough Nut
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π Automatic artwork and metadata extraction add a professional touch to my audiobook library. Automated artwork and metadata extraction make my library look organized and visually appealing. Binaural audio processing really helps reduce listening fatigue. Great feature!
360
I've discovered authors I'd never heard of before, and now they're among my favorites. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion.
Whistler
The app's customization options allow me to tailor the listening experience to my liking. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Freeze Queen
My kids are hooked on the children's audiobook collection β it's a parenting win! ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ
Blood Taker
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Are Ess Tee
Listening to audiobooks has turned mundane tasks into enjoyable experiences. I can't imagine my life without this app β it's my passport to countless stories. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
QuantumQuipper
ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Black Hole Necromancer
The app's attention to detail is commendable. It's evident in every feature. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. Elegant design and user-friendly interface. Love it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience