Book description
This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life. We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up--which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. This groundbreaking book reveals: Why classifying mental disorders as "separate" conditions is misleadingThe clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer's disease, and epilepsyThe link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and traumaThe evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolismNew treatments available today that readers can use to promote long-term healing Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
Manly Reno
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. Audiobooks on this app have turned my exercise sessions into moments of education. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Midas
I never knew my daily walks could be so fulfilling β all thanks to this app. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. This app has made long flights and road trips so much more enjoyable. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Dahlia
I've never been this excited about my daily commute β thank you, audiobooks! ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Ladysmith
My kids are hooked on the children's audiobook collection β it's a parenting win! ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic!
Popeye Wipeout
This app has made my daily walks a time for both exercise and learning. I can't imagine my life without this app β it's my constant companion for literary adventures. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ I can't believe how easy it is to download audio from various sources. So convenient! The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Danger Menace
Listening to books in their original language has improved my foreign language skills. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
BloodEater
I can't get over how smooth the playback is. Even high-quality files play flawlessly. I've never experienced such a smooth audiobook player. The playback is seamless.
Lucky Brandy
The app's layout is clean and intuitive, making it a pleasure to navigate. The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. This app has made multitasking a breeze β I can 'read' while I work! Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§
Knock Out Star
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Miss Rum Punch
This app has given me the joy of reading even when my hands are full. This app's customizable features, from playback speed to filters, are fantastic.
Knock Out Star
This app's convenience has made my downtime more rewarding and enriching. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π Looping playback is a valuable study tool. It helps me grasp complex content and retain information. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Magenta
Audiobook heaven! This app's functionality is a dream β simple and efficient. Download options are plenty β I can get my audiobooks from various sources hassle-free.
Bruh
I can finally tackle my reading list while stuck in traffic β what a win! ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Twisty Dew
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Spunky Comet
I've been recommending this app to all my friends β it's a true game-changer. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« Audiobooks at my fingertips β this app's functionality is truly impressive.
Uncle Psycho
No more straining my eyes β this app lets me 'read' with my ears! π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ Audiobook enjoyment without the hassle β this app's design is a win. Auto-rewind is a brilliant feature. Never lose track of where I left off. I love the car mode. Itβs so convenient for listening while driving.
Twisty Dew
This app has made me appreciate the art of storytelling even more. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Popeye Wipeout
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Viceswerve
Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. With features like auto-rewind, I never lose my place when I pause listening. The app is so easy to set up. I was listening to my books in no time.
Patton Digger
The extensive audiobook collection for children is a blessing for my little ones. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience