Book description
This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life. We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up--which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. This groundbreaking book reveals: Why classifying mental disorders as "separate" conditions is misleadingThe clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer's disease, and epilepsyThe link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and traumaThe evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolismNew treatments available today that readers can use to promote long-term healing Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
Fuzzy Logic Hottie
ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ Book groups help me keep series together and navigate my collection more efficiently. A great feature!
ByteBard
πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. The interface is sleek and intuitive, making my audiobook experience a joy. The app supports a wide range of formats. ListenBook is very versatile.
Chasm Face
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
RedMouth
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Downloading books directly in the app is so easy. Highly recommend!
Succubus In Training
This app's ease of use has made reading an integral part of my everyday life. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Feline Devil
I'm addicted to this app's seamless integration with my daily routines and activities. This app's customizable features, from playback speed to filters, are fantastic. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating.
Bug Fire
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. With ListenBook, my audio content is organized, accessible, and ready to inspire me. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Shwatson
This app has completely transformed my commute β I look forward to it now! With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. Playback speed and volume controls are fantastic. The app is perfect for people who love to multitask. I can listen while cooking.
WonderWords
It's like having a personal library that fits in my pocket β truly amazing! I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I love how this app fits seamlessly into my daily routine. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. Elegant design and easy-to-use interface. Very happy with ListenBook.
Troubled Pie
This app has turned even my mundane tasks into exciting learning opportunities. Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion.
Innocent Ghost
The convenience of downloading audiobooks for offline listening is a game-changer. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. I'm hooked on this app's ability to make reading fit into any moment. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Hen Skittle
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Uncle Buddy
ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Baby Spell
The smart recommendation feature keeps surprising me with books I never knew I'd love. I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
Midnight Rambler
I love that ListenBook supports a wide range of formats, making my library diverse. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Tall Sally
I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. The interface is so clean and clutter-free. Itβs a pleasure to use.
Wiccan Thunder
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Goldman
Efficiency meets audiobooks β this app's functionality is a true triumph. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Spooky Electric
ListenBook's support for various download methods means I can access my content in the way that suits me best. I'm impressed by ListenBook's ability to extract artwork and metadata automatically.
Noisy Girl
The bookmarking feature ensures I never lose my place in a book β so convenient! I can finally tackle my reading list while stuck in traffic β what a win! Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience