Book description
This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life. We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up--which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. This groundbreaking book reveals: Why classifying mental disorders as "separate" conditions is misleadingThe clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer's disease, and epilepsyThe link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and traumaThe evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolismNew treatments available today that readers can use to promote long-term healing Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
Overrun
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ Audiobooks at my fingertips β this app's functionality is truly impressive. Finally, an app that understands the power of CUE playlists. Perfect for organizing. The app's interface is so sleek and modern. It's a joy to use.
Infinite Hole
The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Sky Bully
The app's stability and reliability make it my go-to choice for audiobooks. My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ Configurable auto-rewind is genius. No more confusion when I pause and resume.
Petite Beauty
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. I can't believe how convenient this app has made my reading experience. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
RiddleRover
ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! The detailed listening stats are fantastic. Helps me keep track of my progress. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Old Man Winter
Listening to audiobooks on this app has become my favorite way to relax. With ListenBook, my audio content is organized, accessible, and ready to inspire me. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
Cool Iris
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. Effortless audiobook management β this app's usability is impressive. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. Finally, an audiobook player that supports all formats! No more converting files.
Sexy
ListenBook's features are a dream come true for anyone who loves to learn on the go. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§ Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Lucky Martian
This app has reignited my love for literature in the most delightful way. Finally, an app that lets me enjoy audiobooks without worrying about file formats!
1st Degree
I'm blown away by the range of non-fiction audiobooks available β so much to learn! Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Daffy Neo
Kudos to the creators for making literature so accessible and enjoyable. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ Seamless audiobook integration β this app's functionality is a technological marvel. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
Jigsaw
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ
ForumFusion
I appreciate the option to listen to samples before committing to a book. Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. The app is perfect for people who love to read but donβt have the time.
Poptart AK47
Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Looping playback is my secret weapon for language learning. It's revolutionized my approach. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
LunaStar
Background play feature lets me multitask while enjoying a book β brilliant! ListenBookβs playback is silky-smooth. The app never glitches. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Canine Hannibal
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Fast Draw
Supports extensive playlists and bookmarks. Very user-friendly. Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Bad Bunny
π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Perfect for studying with its playback controls and audio filters. Excellent app! Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Bourbon Mirage
πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. ListenBook has elevated my learning experience. I'm retaining more information than ever. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
NecroBull
π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ Finally, an app that values usability β navigating and listening is a breeze! ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience