Book description
This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life. We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up--which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. This groundbreaking book reveals: Why classifying mental disorders as "separate" conditions is misleadingThe clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer's disease, and epilepsyThe link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and traumaThe evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolismNew treatments available today that readers can use to promote long-term healing Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
Boost
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Mrs. Voltage
π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
Irish Dze
CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. I love the ability to change the background color. Itβs a nice touch.
Demo Zero
I can't believe how much I've learned and enjoyed through this app's audiobooks. Audiobooks on the go β this app's design prioritizes convenience. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Jungle King
π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ Audiobooks at my fingertips β this app's functionality is truly impressive. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
CyberScribe
I'm blown away by how this app has made my commutes productive and my downtime entertaining. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ
Turnip King
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ I love the ability to share my progress with friends. Itβs a fun feature.
Twinkle Cutlass
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. Binaural audio processing reduces listening fatigue. Fantastic feature!
Ladysmith
I can't thank the developers enough for constantly updating and improving the app. I'm absolutely in love with this app! The interface is so intuitive and user-friendly. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Stallion Patton
π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Moon Solitaire
I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Back Bett
Background play feature lets me multitask while enjoying a book β brilliant! Audiobooks at my fingertips β this app's ease of use is a game-changer. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Black Mustard
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Midnight Rambler
I can't remember the last time I was this excited about 'reading' books! I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ Looping playback has made memorization so much easier. I'm acing my exams!
Phoenix Sparrow
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ±
Buckshot
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Sun Runner
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Toy Dogwatch
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Blade
With this app, reading is no longer a luxury β it's a convenient habit. The app's performance is unparalleled. It's like it's tailor-made for my device.
Mum Mary
The app's stability and reliability make it my go-to choice for audiobooks. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience