Book description
This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life. We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up--which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. This groundbreaking book reveals: Why classifying mental disorders as "separate" conditions is misleadingThe clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer's disease, and epilepsyThe link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and traumaThe evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolismNew treatments available today that readers can use to promote long-term healing Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
Iron Jesus
With this app, reading is as simple as pressing play β it's genius! Controls are intuitive and user-friendly, making my audiobook experience seamless.
Light Despair
This app is a book lover's dream come true β a vast library right at your fingertips. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! The ability to adjust playback speed and volume is a game-changer for me. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Acetic Princess
ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Thunder Nut
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
DuckDuck
The app's stability is impressive β it runs smoothly without any glitches. User-centric audiobook joy β this app's ease of use is a true marvel. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Lord Theus
I'm rediscovering my favorite classics in a whole new way β through audiobooks! I can't stop raving about this app β it's like having a personal library in my pocket. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization.
Insane SweepKick
Download options are plenty β I can get my audiobooks from various sources hassle-free. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
PP Dubs
I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯
Day Hawk
ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Library organization has never been this easy. My audiobook collection is finally tidy. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Steel Solstice
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. ListenBook has become my go-to app for all audiobooks. Full of useful features.
ZenaCake
βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ Seamless audiobook integration β this app's design is a true delight. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Mint Ness
The smart recommendation feature keeps surprising me with books I never knew I'd love. This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket.
Lord Nikon
I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. This app is a time-saver β I can 'read' even when I'm on the move. Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
1st Degree
π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ Downloading audiobooks is a breeze, thanks to the variety of options available.
Kamikaze Grandma
π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« Audiobook excellence β this app's design enhances my reading experience.
Wildcat Talent
I can't get enough of the celebrity narrators β they add a unique charm to each book. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience.
VenusLion
Seamless integration of audiobooks β this app's ease of use is impressive. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π Excellent support for various audio formats. Very satisfied.
MindfulMingle
I can finally tackle my reading list while stuck in traffic β what a win! ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. This app has reignited my love for literature in the most delightful way. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§
Bruh
I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. ListenBook is my constant companion during workouts. The controls are so easy to use. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Teeder
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Download options are plenty β I can get my audiobooks from various sources hassle-free. Binaural audio processing really helps reduce listening fatigue. Great feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience