Book description
This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life. We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up--which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. This groundbreaking book reveals: Why classifying mental disorders as "separate" conditions is misleadingThe clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer's disease, and epilepsyThe link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and traumaThe evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolismNew treatments available today that readers can use to promote long-term healing Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
Die Slice
๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Frosty Squid
Kudos to the creators for making literature so accessible and enjoyable. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Looping playback is my secret weapon for language learning. It's revolutionized my approach. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Shady Lady
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. Effortlessly exploring audiobook worlds โ this app's functionality is genius. Automatic metadata extraction keeps my library organized. It's a time-saver!
Waylay Dave
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. This app has made my daily routines more meaningful and enjoyable.
Ember Rope
๐ Drifting into dreamland with enchanting audiobooks โ bedtime has become a gateway to imagination. ๐๐ ๐ถ Saying goodbye to tangled headphones and complex controls โ this app's easy navigation has made audiobook listening a breeze. ๐ต๐ Looping playback is a game-changer for my study routine. It helps me retain information effectively.
X-Dew
Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ๐๐ The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! The app is very easy to use. ListenBook makes managing my audiobook library simple.
MysticMingle
It's like having a personal library that fits in my pocket โ truly amazing! Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. I've never experienced such a smooth audiobook player. The playback is seamless.
Emerald Vine
๐โโ๏ธ๐ Running with purpose โ audiobooks keep my mind engaged as I conquer my fitness goals. ๐โโ๏ธ๐ง Effortless audiobook management โ this app's usability is a triumph. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Miss Mustard
Kudos to the creators for making literature so accessible and enjoyable. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Proper
Thanks to this app, listening to audiobooks has become a delightful habit. I love how this app makes my daily commute a journey through literature. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Sneaky Lady
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ๐ฑ My pocket-sized library โ this app makes reading accessible anytime, anywhere! ๐๐ฑ Bravo to the creators of this app โ they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ๐๐
Darth 44
I'm hooked on this app's intuitive features โ from chapters to playback controls. ListenBookโs playback is silky-smooth. The app never glitches.
Tin Fox
The app's stability is impressive โ it runs smoothly without any glitches. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Mantis Queen
I can't believe how easy it is to discover new titles and genres. Pure delight! I can't believe how much more I'm able to read with the help of this app. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. ๐ผ Juggling tasks while exploring narratives โ this app is my multitasking hero! ๐ป๐
Tan Stallion
I've become a loyal fan of audiobooks, and this app is the reason why! With this app, reading is as simple as pressing play โ it's genius! With this app, I'm rediscovering the joy of reading in the most convenient way. Packed with useful features. ListenBook is my favorite audiobook app.
Hemlock
ListenBook's dedication to excellence shines through in its performance and features. ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Liquid Death
I can't believe how much more I'm able to read with the help of this app. I can't get enough of this app's convenience โ it has turned my audiobook journey into a delightful habit. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. is a breeze. It's incredibly convenient for building my collection.
Kitchen
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! ListenBookโs interface is beautiful and functional. Itโs my favorite app for audiobooks.
Hairpin
This app has reignited my passion for reading, and I'm forever grateful. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook has reignited my love for storytelling and learning, one audio file at a time. With this app, I'm discovering the joy of reading during my commutes. Playback speed and volume controls are top-notch. Highly recommend.
Racy Babe
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Has every feature I need. My top choice for audiobooks!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience