Audiobook Brain Maker by Dr. David Perlmutter and Kristin Loberg | A Review: The Power of Gut Microbes to Heal and Protect Your Brain–for Life by Aihan Kuhn in the ListenBook app
Want to listen to the audiobook Brain Maker by Dr. David Perlmutter and Kristin Loberg | A Review: The Power of Gut Microbes to Heal and Protect Your Brain–for Life written by Aihan Kuhn
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Book description
The purpose for True Wellness for Your Gut is to educate readers about how the gastrointestinal system works and how daily choices can positively influence gut health. You must be an active participant in your own revitalization, whether you are treating gastrointestinal illnesses, diabetes, obesity, or wish to prevent them. It is hard to imagine, but a supposedly healthy food may actually be killing you from the inside out. Unfortunately, many people with such problems are still searching for a solution. You may be one of these people and that is why you are reading this book.Big confusion between what we are told by our healthcare providers and what we are sold in our supermarkets. Disagreements among researchers about what we should eat and when/how we should eat it. It is hard to know what to do and who to trust! Don't assume that if digestive and metabolic disease runs in your family you are doomed. In most cases, this is simply not true! Your decisions about sleep, food, restorative practices, exercise, relationships, and community all impact your gut. Learn and understand the underlying cause of your condition and ways that you can solve your own problem with the help of your healthcare team.We encourage the incorporation of Eastern healing modalities such as acupuncture, meditation, and qigong into your conventional care and will explain the science behind these techniques. Not only will the qigong exercises provided improve your gastrointestiaonal trouble, they will, by their very nature, boost your immune system! We feel this integration is vitally important to your success for the following reason: stress management. Focused on the individual, we provide a step-by-step guide that will allow each person to make positive mental health changes regardless of what primary care provider they have. Science now knows from the study of advanced genetics that the way genes are expressed as physical conditions can be modified by the food you eat, the quality and quantity of your sleep, your exercise regimen, and even your thoughts!Modern practitioners are increasingly taught to evaluate not just the biological cause of a disease, but the psychological, emotional, spiritual, and socioeconomic factors involved. Increasingly, students of Western biomedicine are being trained to consider all aspects of an individual and their illness. This patient-centered model is called "biopsychosocial medicine. " Eastern medicine has always been a whole systems approach to health. This is how combining Eastern and Western medicine can have the greatest impact.
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With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. The interface is sleek and intuitive, making my audiobook experience a joy. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
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I'm hooked on this app – it's like Netflix for book lovers! ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
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I can't get enough of this app's convenience and the endless possibilities it offers. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
I'm amazed at how this app seamlessly integrates with my daily routine. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 Supports all my playlists and bookmarks perfectly. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
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This app has brought stories to life in a way that traditional reading never could. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. Supports all audio formats I use without issues. Very happy.
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
