Book description
The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the therapy room--from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healingFrom Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
Tangerine
Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Pearl Girl
I can't imagine my life without this app – it's my constant companion for literary adventures. Navigating audiobooks seamlessly – this app's design is a true winner. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚
Sick Saurus
Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 Finally, an app that understands the power of CUE playlists. Perfect for organizing. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. No more interruptions – the auto-rewind feature is a genius solution for seamless listening. Easy sharing with friends via AirDrop. Very convenient.
General Broomdog
🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 Audiobook multitasking made simple – this app's design is a game-changer. Elegant design and easy-to-navigate interface. Very pleased with ListenBook. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Fadey
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
BloodEater
With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. Audiobook heaven! This app's functionality is a dream – simple and efficient.
Little General
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. The app's support for multiple formats is flawless. Very satisfied. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Keystone
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. This app has rekindled my passion for storytelling in the most convenient way. No more interruptions – the auto-rewind feature is a genius solution for seamless listening. Great app for listening to lectures and speeches. Highly useful!
Sherwood Gladiator
I can now explore books beyond my preferred genre, broadening my reading horizons. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 Audiobooks made easy – this app's functionality is truly a gift. ListenBook has changed my audiobook game forever. No more format woes! I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
Low Voltage
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. I'm amazed at how this app has expanded my reading horizons. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
TrinitySoul
This app has completely transformed my commute – I look forward to it now! This app's convenience has revolutionized the way I experience books.
Scooby Did
I love that I can switch between fiction and non-fiction effortlessly. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. High-quality playback even with complex formats like FLAC. Impressive!
Sky
This app's ease of use has made reading more accessible and enjoyable than ever before. Effortless audiobook management – this app's usability is a triumph. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Handsome
Seamless audiobook integration – this app's design is a true delight. The app's compatibility with various sources for audio download is a true time-saver.
Pixie Taze
I'm rediscovering my favorite classics in a whole new way – through audiobooks! Audiobooks on this app have transformed my daily routines into engaging experiences. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 Quick access to chapters and smooth playback. Fantastic app!
Fl00d
🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ Audiobook multitasking made easy – this app's functionality is a marvel. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. ListenBook’s playback is silky-smooth. The app never glitches.
Guncap Slingbad
Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. ListenBook’s audio quality is excellent. The app enhances my listening experience. I love how customizable the playback speed is. It makes listening so much more enjoyable.
Sun Washer
Audiobooks on this app have expanded my horizons and introduced me to new ideas. Effortlessly managing my audiobook collection – this app's functionality is a winner. ListenBook has made my daily commutes enjoyable. No more boredom! I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! I love the ability to share my progress with friends. It’s a fun feature.
Fire Fish
My kids are hooked on the children's audiobook collection – it's a parenting win! Kudos to the creators for making literature so accessible and enjoyable. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Tall Honey
I've become so much more productive while cleaning or exercising – thanks to this app! Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 The app's support for different audio formats is like a dream come true for audiophiles. ListenBook has redefined my workout routine. The controls are so user-friendly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience