Book description
The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the therapy room--from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healingFrom Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
Risen
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
CyberScribe
I'm addicted to this app – it's a non-stop journey through captivating tales. ListenBook’s playback is smooth and reliable. I never have issues with audio quality. The app supports a wide range of formats. ListenBook is very versatile.
Springheel Jack
This app's support for various formats and genres ensures that there's always something new to explore. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Hidden Tree
Audiobooks have become a cherished part of my daily life, all thanks to this app. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
Nickname Master
Flawless support for various audio formats. Highly satisfied. The app is so versatile. It works with all my audiobook formats.
CuriousCoder
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
Pocket Mazda
ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
ManBreaker
I can't imagine my day without a dose of literature from this app. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Looping playback has made memorization so much easier. I'm acing my exams!
Trash Master
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. This app's ease of use has made my downtime more enriching and enjoyable. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Snow Hound
This app has introduced me to authors I'd never heard of – now they're my favorites! ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail.
Voodoo Cyclone
Perfect for listening to educational materials. Highly efficient and useful. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Silent
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Tall Honey
Background play feature lets me multitask while enjoying a book – brilliant! This app's sleek design and effortless navigation have made my audiobook journey a true delight. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 ListenBook has changed my audiobook game forever. No more format woes!
Drugstore Cowboy
I'm amazed at how immersive the experience is – it's like being inside the story. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. This app's customizable features, like playback speed and bookmarks, have transformed my experience.
Eerie Mizzen
💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Metal Lady
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 I love the auto-rewind feature. ListenBook always picks up right where I left off. The app is perfect for people who love to multitask. I can listen while cooking.
Mr. Peppermint
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Kamikaze Grandma
The extensive audiobook collection for children is a blessing for my little ones. ListenBook's features are a dream come true for anyone who loves to learn on the go. Adjustable playback speed and volume control are top-notch.
Pop Bee
ListenBook has become an essential part of my daily routine. It's like having a library on my phone! The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Fire Sass
ListenBook has made me fall in love with my audio content all over again – it's a must-have. ListenBook has turned my downtime into an opportunity for exploration and growth. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. The app is lightweight and doesn’t drain my battery.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience