Book description
The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the therapy room--from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healingFrom Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
WanderWord
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Thumb Candy
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Kingfisher
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Snow Pharaoh
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Berry Succubus
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Sleek Assassin
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MeeP
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CodeExia
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Mindless Bobcat
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Mud Eye
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Dahlia
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Toolmaker
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Barbwire
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Undergrad
Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 ListenBook has made my daily walks so much more enjoyable. I'm always learning now! ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
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With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. With this app, reading is no longer a task – it's a delightful habit. User-friendly audiobook experience – this app's design is a standout. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
Speedwell
Audiobooks on this app have expanded my horizons and introduced me to new ideas. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Sw00sh
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Onion King
The app's layout is clean and intuitive, making it a pleasure to navigate. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. I can't believe I waited this long to discover the joy of audiobooks through this app. User-friendly brilliance! This app's functionality enhances my audiobook experience. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
xSTORMx
Thanks for making my daily commute to work enjoyable and engaging! With this app, I've discovered a whole new way to enjoy literature. I can't imagine my life without this app – it's my passport to countless stories. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Solo Kill
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience