Book description
The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the therapy room--from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healingFrom Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
Spellbinder
ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Ice
Language courses on audiobooks helped me pick up a new language effortlessly. I can now explore books beyond my preferred genre, broadening my reading horizons. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
SpellTansy
This app has rekindled my passion for literature in a whole new way. I'm hooked on this app's ability to make reading fit into any moment. Downloading over WiFi is quick and efficient. Saves a lot of time.
Third Moon
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Adjustable playback speed and volume control make for a customized experience. ListenBook’s playback speed control is very useful. I can listen at my own pace.
RedMouth
With ListenBook, my audio content is organized, accessible, and ready to inspire me. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 The app is so user-friendly. Even my grandma can use it!
Cricket
I've become the go-to storyteller at bedtime with the help of this magical app. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. The range of supported formats is astounding. No more compatibility issues! Looping playback of a single track helps me master difficult concepts. So helpful!
Storm Master
This app has transformed my long flights into productive and enjoyable experiences. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. I love the chapter navigation feature. ListenBook makes it easy to jump between sections. The app is perfect for people who love to listen to books at night. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Sun Lemon
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. The import process is seamless. I had no trouble adding my audiobooks.
Kabuki
I can't believe how much more I'm 'reading' now, thanks to this app. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
RiddleRover
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. Audiobooks on demand – this app's functionality is a true technological gem. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. Looping playback helps me revise and memorize complex topics effectively. A study essential! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Valley Guardian
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Midnight Bat
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧
Shady Lady
ListenBook's support for multiple download methods ensures I can always access my favorite content. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience.
Kitchen
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. The app is perfect for people who love to multitask. I can listen while cooking.
Snake Eyes
ListenBook has brought the joy of audiobooks back into my life in a whole new way. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Homerun Diva
⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Gullyway
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏
Noise Toy
💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧
RedFisher
ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. The app is perfect for people with visual impairments. It’s so easy to navigate. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Night Train
I love that I can switch between devices seamlessly and continue where I left off. I've become a more empathetic listener thanks to the emotional depth of audiobooks. Excellent support for various audio formats. Very satisfied.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience