Book description
The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the therapy room--from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healingFrom Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
High Woo
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! ListenBook's innovative features, from audio filters to statistics, make it a standout app. The ability to organize my library is a huge plus. Everything is so neat and tidy.
CuriousCoder
This app is my secret weapon for staying entertained during mundane tasks. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
CuriousCoder
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Navigating audiobooks with ease – this app's design is user-centric. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚
New York Winder
I'm amazed at how effortlessly I can immerse myself in books through this app. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Senior Smurf
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚
Pink Hopper
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Saturn Extreme
Audiobooks have become my go-to gift for friends – and they all love it! Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Stacker of Wheat
Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Betty Cricket
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 Automated artwork and metadata extraction make my audiobook library look neat and professional. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Mr. 44
The narrators' voices on this app are so soothing – it's my relaxation therapy. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. User-friendly audiobook experience – this app's design is a standout. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. The app is perfect for multitasking. I can listen while doing other things.
Metal Lady
Looping playback is a game-changer for my study sessions. I can focus on challenging content. Unlimited audiobook length with ListenBook Pro is a game-changer. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Energy
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Baby Spell
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. Mood-based playlists help me choose books that suit my current state of mind. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥
Rando Tank
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
Baby Spell
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧
Buckshot
📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 Playlists and bookmarks are super helpful. Love using ListenBook! ListenBook’s audio quality is excellent. The app enhances my listening experience.
Alpha
This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. ListenBook Pro's unlimited audiobook length is a game-changer.
NightWonka
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I'm hooked on this app's curated content – it's like having a personal librarian. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. Savoring audiobooks without fuss – this app's design is impressive. Drag and drop downloads are genius. It simplifies the entire process.
Runway Darling
This app has rekindled my passion for literature in a whole new way. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Saber-RED
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Looping playback of a single track helps me master difficult concepts. So helpful!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience