Book description
The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the therapy room--from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healingFrom Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
Snow Hound
🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. With support for various formats, I can finally listen to my diverse audiobook collection.
DARK HQ
This app has brought storytelling into every corner of my life – it's incredible. 🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Classy Dancer
This app's sleek design and effortless navigation have made my audiobook journey a true delight. This app's convenience has turned me into an avid audiobook listener. Book groups are a thoughtful addition. I can group related titles for easy access. Navigating through chapters has never been easier. It's a user-friendly delight.
Zod
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! I can't get enough of this app's easy navigation and quick access to chapters and playback controls. This app's convenience has made reading a consistent part of my life. Effortlessly exploring audiobook worlds – this app's functionality is genius. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
Airport Hobo
I can't believe how easy it is to discover new titles and genres. Pure delight! ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. The app's compatibility with various sources for audio download is a true time-saver.
Impulsive Flower
This app has transformed my daily routines into immersive storytelling experiences. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. This app is a lifesaver! I can now enjoy my favorite books on the go. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Light Lion
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Navigating through chapters is a breeze. It's like the app knows what I need. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
Chip Queen
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. The convenience of downloading audiobooks for offline listening is a game-changer. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
BlacKitten
I've never been this excited about my daily commute – thank you, audiobooks! 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱
True Sweetness
I'm blown away by the quality of narration on this app – it's like being in the story. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 Accessing literary treasures has never been this straightforward – thank you, app!
Troubadour
Finally, a way to enjoy literature on the go without straining my eyes. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Wolf Tribune
I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 Audiobooks made convenient – this app's functionality is impressive. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Bazooka Har-de-har
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
Ice
This app is like having a personal library with me wherever I go. With this app, I can devour books like never before – it's incredibly efficient.
QuantumQuill
I'm hooked on this app's intuitive features – from chapters to playback controls. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 Navigating audiobooks seamlessly – this app's design is top-notch. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Racy Lion
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧
Ice
This app has made 'reading' more versatile and enjoyable than ever. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨
Phoenix Sparrow
Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Twiddle Twix
I can finally tackle my reading list while stuck in traffic – what a win! 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫
Acetic Princess
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience