Book description
The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the therapy room--from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healingFrom Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
180
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Sleepwalker
This app's sleek design and effortless navigation have made my audiobook journey a true delight. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Devil Bread
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. I can't get enough of this app – it's a true game-changer for book lovers. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. I love the car mode. It’s so convenient for listening while driving. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Dallas Burn
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. Navigating audiobooks with ease – this app's design is user-centric. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! ListenBook’s interface is clean and intuitive. It’s a joy to use.
Muzish
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Library organization and book groups make managing my audiobook collection a breeze.
Essex
No more straining my eyes – this app lets me 'read' with my ears! I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖
King Panther
The app is constantly updated with new features. The developers really care. The app is so easy to use. I was up and running in minutes.
Tacklebox
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. No more interruptions – the auto-rewind feature is a genius solution for seamless listening. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. I love the statistics feature. It’s fun to see how much I’ve listened.
Scratch
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. The absence of synchronization requirements on ListenBook is a breath of fresh air. ListenBook has brought the joy of audiobooks back into my life in a whole new way. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨
Wildcat Talent
I appreciate the option to listen to samples before committing to a book. The app is so easy to use. I was up and running in minutes.
All Natural
The range of self-help and personal development audiobooks is truly enriching. Kudos to the app for making literature accessible to those with busy schedules. 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments.
Crumb Cake
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Nola
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. Audiobook adventures simplified – this app's functionality is a revelation. ListenBook is my constant companion during workouts. The controls are so easy to use. Navigating through chapters is a breeze. It's like the app knows what I need.
Pinball Esq
I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Easy Mac
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. This app has turned even the most ordinary moments into reading sessions. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Flakes
🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Rando Tank
The smart recommendation feature keeps surprising me with books I never knew I'd love. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 I can't believe how seamless the integration with Apple Watch is. My workouts just got better. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. I appreciate the statistics feature. ListenBook helps me track my listening habits.
Flakes
This app has turned audiobook listening into a daily ritual for me. ListenBook's features are a dream come true for anyone who loves to learn on the go. Packed with useful features. ListenBook is my favorite audiobook app.
Video Game Heroine
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. I love the ability to change the playback speed. It’s perfect for my needs.
Moon Cricket
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience