Audiobook Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buqué in the ListenBook app
Want to listen to the audiobook Break the Cycle: A Guide to Healing Intergenerational Trauma written by Mariel Buqué
ListenBook is here to help!
In ListenBook you can listen Break the Cycle: A Guide to Healing Intergenerational Trauma and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the therapy room--from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healingFrom Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 High-quality playback even with complex formats like FLAC. Impressive!
Efficiency meets audiobooks – this app's functionality is a perfect match. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
ListenBook's interface is sleek and user-friendly, making navigation a breeze. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
I'm hooked on this app's ease of use – it's a reader's dream come true. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. ListenBook's audio filters and controls have turned my listening into a personalized experience. ListenBook has redefined the way I experience stories, turning every moment into an adventure. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Managing my audiobook collection is a pleasure thanks to this app's usability. Audiobook multitasking made easy – this app's functionality is a marvel. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
This app has made my daily routines more meaningful and enjoyable. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 Supports a wide range of formats flawlessly. Very happy with it.
I'm amazed at how effortlessly I can immerse myself in stories with this app. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
ListenBook's extensive library and user-friendly interface have made it my go-to app. This app has made me realize that I don't need a lot of time to read. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! The app supports a wide range of formats. ListenBook is very versatile.
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. This app has brought back the joy of reading, no matter how busy I am. This app's simplicity has made me fall in love with books all over again. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Audiobooks on this app have made studying and learning a more enjoyable process. No more carrying heavy books – this app has transformed my reading habits. Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖 The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Flawless support for various audio formats. Highly satisfied.
This app has brought back the joy of reading, even when I'm on the move. Finally, an app that values usability – navigating and listening is a breeze! Audiobook multitasking simplified – this app's functionality is truly commendable.
The variety of narrators adds a unique touch to each book, making every experience special. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained.
This audiobook app is a true gem – it brings stories to life with every click. Audiobooks at my fingertips – this app's functionality is truly impressive. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
With this app, every moment is an opportunity to dive into a new story. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. Easy chapter access and smooth playback. Love this app!
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. This app's dedication to providing high-quality narration has made all the difference. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
This app has added a touch of magic to my mundane moments – I'm forever grateful. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 Downloading over WiFi saves so much time. Very efficient.
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
