Book description
The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the therapy room--from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healingFrom Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
Duke Electro
I've been able to tackle my reading list like never before, thanks to this app. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Centurion Sherman
The app's compatibility with CarPlay and Apple Watch is a huge plus. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
CuriousCoder
The bookmarking feature ensures I never lose my place in a book – so convenient! 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
Chew Chew
ListenBook's variety of ways to download audio makes it incredibly convenient. 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 Audiobook joy made simple – this app's ease of use is commendable. I love the auto-rewind feature. ListenBook always picks up right where I left off. ListenBook’s playback is silky-smooth. The app is packed with useful features.
Mud Finger
This app is not just about convenience – it's a gateway to new horizons of knowledge. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Bang Shift
This app's convenience and ease of use have transformed my screen time into productive learning sessions. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening.
57 Pixels
I've found solace in listening to audiobooks before bed – it's my form of meditation. ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Darkside Isis
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Babe
ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. I love the ability to change the playback speed. It’s perfect for my needs. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
EchoEnigma
🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it.
Phoenix Tetra
The ability to adjust playback speed is a game-changer for faster or more immersive listening. The convenience of downloading audiobooks for offline listening is a game-changer. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Fuzzy Rainbow
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. With this app, I can read anytime, anywhere – it's a reader's dream come true. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 ListenBook has become an essential part of my routine. It's more than an app – it's a companion. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
VisionVortex
With a vast genre selection, I've broadened my horizons and explored new topics. The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. Audiobook excellence – this app's design enhances my reading experience.
Mr. Lucky
ListenBook has brought stories back into my life, making every moment a new adventure. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Sleepwalker
Being able to download audiobooks for offline listening is a game-changer. The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. Auto-rewind is incredibly helpful. Excellent functionality.
Round Kick Boomer
Thank you for making my reading goals more achievable and enjoyable. Listening to audiobooks has become my guilt-free indulgence, and I love it. Navigating through chapters is a breeze. It's like having a personal reading guide. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Lady Fantastic
This app has transformed my long flights into productive and enjoyable experiences. ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. With this app, reading has become an integral part of my daily routine. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Daffy Girl
This app's convenience has turned my daily chores into moments of literary escape. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥
Poptart AK47
Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Jade Fox
The ability to switch between devices seamlessly is a game-changer for busy readers. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience