Book description
Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.The often-surprising results of Levy's science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It's time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs.Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Emerald Goddess
Being able to customize the listening duration is perfect for quick breaks. ListenBook's library organization and book groups make managing my collection effortless. I'm addicted to this app's seamless integration with my daily activities. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ The app is perfect for bedtime listening. The sleep timer is a must-have.
Guillotine
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Apple Nola
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Queen Ginger
Navigating chapters and genres is a breeze with this app's functionality. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. ListenBook has become my constant companion. It's like having a personal audiobook assistant. I love how I can adjust the skip intervals. Itβs perfect for my listening style.
Canine Hannibal
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Morbid Sugar
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Gro
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Digger
ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
DreamWeaver
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! ListenBook has made me fall in love with audiobooks all over again β it's a must-have app.
Demo Tequila
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Steel Heart
Audiobooks on this app have made my morning rituals something to look forward to. Quick access to chapters is a blessing. No more scrolling through endless content. The interface is sleek and modern. Itβs a joy to use.
Drop Stone
The extensive audiobook collection for children is a blessing for my little ones. User-centric audiobook joy β this app's ease of use is impressive.
Snow Pharaoh
π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Texas Butterfly
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. The app is so reliable. Iβve never had any issues with it.
Tokyo Dream
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Necromancer
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's seamless integration with CarPlay has made my drives more informative. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Goldman
I'm amazed at how this app has made reading such a natural part of my day. Streamlining audiobook enjoyment β this app's functionality is truly impressive. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. The app is perfect for people who love to read but donβt have the time.
Murder Cherry
I can't get enough of the smooth playback experience. It's like a symphony for my ears. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Slacker Cat
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. This app's sleek design and effortless navigation have made my audiobook journey a true delight. π An app that turns house chores into exciting adventures β count me in! π§Ήπ ListenBookβs design is sleek and modern. The app is a pleasure to use. The app is perfect for long commutes. It keeps me entertained for hours.
AxelRoad
The interface is clean and intuitive. I was up and running in seconds. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience