Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Scrapper
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook has taken my audio content to new heights, making every moment more meaningful. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ Finally, an app that lets me enjoy audiobooks without worrying about file formats! ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
RedFeet
Audiobooks on this app have made my morning rituals something to look forward to. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
ThoughtTracer
Efficiency and ease combined β this app is a must-have for book lovers. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Truth
Listening to books in their original language has improved my foreign language skills. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Bad Badminton
Audiobooks on this app have made studying and learning a more enjoyable process. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π
True Sweetness
I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. The app is so reliable. Iβve never had any issues with it.
Mindless Bobcat
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Absolutely love this app! It's made my daily commute so much more enjoyable. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Willow Dragon
π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ The app is very easy to use. ListenBook makes managing my audiobook library simple.
Raggedy Ann
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. The app is perfect for multitasking. I can listen while doing other things.
Intimidating Presence
I'm enjoying books I never thought I'd be interested in β all thanks to this app. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. The app is so reliable. Iβve never had any issues with it.
Heartbreaker
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! Audiobook listening has never been this easy and convenient β it's like having a personal narrator.
MindfulMingle
ListenBook's support for various audio formats means I never have to worry about compatibility issues. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. Mastering audiobook navigation β this app's ease of use is commendable.
Lady In Red
This app's convenience has made reading a consistent part of my life. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Yellow Menace
CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Shady Prairie
The app's reliability and ease of use make it a true gem in the world of audiobooks. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. The app supports a wide range of formats. ListenBook is very versatile.
Pixie Soldier
πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ Seamless audiobook integration β this app's design is remarkable. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion.
EchoExplorer
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. Audiobook listening has never been this easy and convenient β it's like having a personal narrator. I can't believe I waited this long to discover the joy of audiobooks through this app. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Scratch Man
With ListenBook, my audio content is organized, accessible, and ready to inspire me. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ My productivity has soared since I started using ListenBook for my study materials. Binaural audio reduces listening fatigue. Such a great feature!
Night Train
π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
Washer
With this app, I've unlocked the secret to reading even on the busiest days. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience