Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Prof. Smirk
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ
MuseMaster
I can't imagine my life without this app β it's my constant source of books. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§ ListenBook Pro's unlimited audiobook length is a game-changer.
180
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. ListenBook has all the features I need in an audiobook app. My top choice!
Killer Grenade
I'm able to enjoy books in a whole new way β while cooking, working out, or even gardening. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Book groups are a thoughtful addition. It's like having virtual bookshelves!
Cuff Queen
Streamlined audiobook integration β this app's usability is impressive. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Bones
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Homerun Diva
The narrators' voices on this app are so soothing β it's my relaxation therapy. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
CyberScribe
The ability to highlight passages and take notes while listening is a fantastic feature. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§
Miss Murder
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. The intuitive interface and seamless navigation make this app a joy to use. I'm hooked on this app's intuitive features β from chapters to playback controls. Audiobooks on this app have turned my exercise sessions into moments of education. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Pixie
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ Effortlessly immersing in stories β this app's ease of use is a game-changer. I love the ability to share my progress with friends. Itβs a fun feature.
Impulsive Flower
βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Find It Girl
Simplifying my audiobook experience β this app's design is remarkable. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Little Drunk Girl
This app is a lifesaver! I can now enjoy my favorite books on the go. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! I love the ability to import books from my computer. Itβs so easy.
DreamDiver
π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ Supports all my playlists and bookmarks seamlessly. Very convenient.
Hemlock
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Listening to audiobooks has become a ritual, thanks to this incredible app. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
101
Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
MindfulMingle
As a visually impaired person, this app has opened up a new world of stories for me. I love how this app turns even the dullest tasks into exciting storytelling moments. π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ
AlertXis
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app!
Snake Eyes
Navigating audiobooks seamlessly β this app's design is a true winner. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Feral Filly
πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. The app is so versatile. It works with all my devices.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience