Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Casanova
Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. With features like auto-rewind, I never lose my place when I pause listening.
Sidewalk Enforcer
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. With this app, reading is no longer a task β it's a delightful habit. Playlists and bookmarks are super helpful. Love using ListenBook! I love the ability to change the playback pitch. Itβs a unique feature.
Gothic Gucci
ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. With this app, reading is as simple as pressing play β it's genius! Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Good William
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. The app is so reliable. Iβve never had any issues with it.
Firedog
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app has made my daily walks a time for both exercise and learning. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ The intuitive interface and efficient navigation make this app a pleasure to use every day. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Snow Pharaoh
ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. The auto-rewind feature after interruptions is a small thing that makes a big difference.
Shy Warrior
With this app, reading is as simple as pressing play β it's genius! π Transforming long drives into memorable journeys through the magic of audiobooks! ππ πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ
DragonBlood
Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Pitfall Whiskers
Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts.
MuseMaster
The narrator's voices are so engaging, it's like having a personal storytelling session. ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. Audiobooks on this app have made my morning rituals something to look forward to. ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
Dora the Destroyer
ListenBook has rekindled my love for learning, one audio experience at a time. π Rekindling my love for reading β this app makes each day a new adventure! ππ Supports all my playlists and bookmarks perfectly. Very convenient. ListenBookβs interface is clean and intuitive. Itβs a joy to use. Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Chasm Face
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. I'm amazed at how this app has made reading fit into every aspect of my life.
Venom Charms
Finally, a way to enjoy literature on the go without straining my eyes. ListenBook's library organization and book groups have made managing my audiobooks a breeze. Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Grinch Cheese
Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ The detailed listening stats are fantastic. Helps me keep track of my progress. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Hella Fella
This app has made me realize that I don't need a lot of time to read. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Sir Shark
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ Drag and drop downloads are genius. It simplifies the entire process. The detailed listening stats are fantastic. Helps me keep track of my progress.
Scratch Man
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. This app has enriched my daily routine with the joy of stories and knowledge. Auto-rewind is a very handy feature. Excellent app. The app is perfect for multitasking. I can listen while doing other things.
Mad Robin
The absence of synchronization requirements on ListenBook is a breath of fresh air. This app has made multitasking a breeze β I can listen while I work, cook, or exercise. I love the ability to import books from my computer. Itβs so easy.
Fiend Oblivion
No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. I love the ability to change the playback pitch. Itβs a unique feature.
Trixie
Automatic metadata retrieval is a neat touch. My library is well-organized. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. Automated artwork and metadata retrieval make my audiobook library look organized and polished. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience