Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Insane SweepKick
I'm hooked on this app – it's like Netflix for book lovers! The vast selection of titles on this app is a book lover's dream come true. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. I'm hooked on this app's ease of use – it's a reader's dream come true. Effortlessly managing my audiobook library – this app's design is commendable.
Runway Darling
Seamless integration with all my devices and flawless synchronization – top-notch. Kudos to the creators for making literature so accessible and enjoyable. I can't believe how easy it is to download and manage my audio content using ListenBook.
Trigger Warming
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. Streamlining audiobook enjoyment – this app's functionality is truly impressive.
Digital Goddess
The ability to listen to books while multitasking is a game-changer for me. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Junkyard Dog
The bookmarking feature ensures I never lose my place in a book – so convenient! With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. The app is perfect for road trips. It keeps me entertained for hours.
Lucky Martian
I can't get over how smooth the playback is. Even high-quality files play flawlessly. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. ListenBook’s playback is smooth and reliable. I never have issues with audio quality. The app is perfect for people who love to multitask. I can listen while cooking.
Mud Finger
I can't believe how much I've 'read' since I started using this app. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Zesty Dragon
Seamless integration of audiobooks – this app's ease of use is impressive. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
RiddleRover
The seamless integration with my car's audio system is a road trip dream. ListenBook's support for various download methods means I can acquire new content in a way that suits me best. With this app, I've unlocked the secret to reading even on the busiest days. 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
RedMouth
I can't get enough of this app's user-friendly interface – it's a true delight. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. ListenBook’s playback is silky-smooth. The app never glitches.
Onion King
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! This app has introduced me to genres I never thought I'd enjoy – it's eye-opening.
Pusher
ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. The interface is sleek and modern. It’s a joy to use.
Hen Skittle
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. Audiobooks at my fingertips – this app's functionality is truly impressive. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
Killah Goose
I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. I’ve tried many audiobook players, and this one is by far the best.
Pecan Oblivion
ListenBook's beautiful layout and quick access to chapters make navigation effortless. The narrators' voices on this app are so soothing – it's my relaxation therapy. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳
DreamDiver
📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 Simplifying my audiobook experience – this app's design is a game-changer. The app is so versatile. It works with all my audiobook formats.
Bom Crossed
Listening to audiobooks has never been this convenient and enjoyable! Looping playback of a single track helps me focus and absorb complex content.
Predator
I can't believe how easy it is to download and manage my audio content using ListenBook. I've become an audiobook addict, all thanks to this amazing app. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
K-Tin Man
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 The customizable controls and playback options cater perfectly to different audiobook preferences. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Freaky Ratbuster
This app is not just about convenience – it's a gateway to new horizons of knowledge. This app's convenience has made me fall in love with audiobooks all over again. 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 ListenBook’s audio quality is excellent. The app enhances my listening experience. The app is so user-friendly. Even my grandma can use it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience