Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Z-Boy
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! Downloading books over WiFi is quick and hassle-free. Very convenient.
THRESHmSTR
I love that ListenBook supports a wide range of formats, making my library diverse. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Digital Goddess
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
German Coach
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Effortless audiobook exploration β this app's functionality is a true delight.
Coma Stalk
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! Easy chapter access and smooth playback. Love this app!
Roller Turtle
This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
RiddleRanger
This app's convenience has revolutionized the way I experience books. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Plegasus
ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. Supports artwork and metadata perfectly. My library looks great!
Mother Hen
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Audiobook excellence simplified β this app's functionality is a true delight.
Martini Flower
Audiobooks have become my go-to entertainment, and this app is the reason. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Pyscho Hun
I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ
Scrapper
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Noise reduction and voice tone adjustment enhance the listening experience significantly. The app supports background playback, which is a must for me. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Avenge Paws
π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
Daffy Girl
Listening stats feature keeps me motivated to read more. Love it! Downloading audiobooks over WiFi is super easy. Saves time.
Bearded Angler
ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
Spoiler Betty
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. This app's convenience has transformed my screen time into meaningful reading sessions. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. is a time-saver. It's convenient for accessing my content. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Terror Master
The features on this app, from bookmarks to playback speed, cater to all preferences. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Wooden German
I'm absolutely in love with this app! It's like a library of stories in my pocket. I can't believe how easy it is to download and manage my audio content using ListenBook.
Freesia
The sheer variety of genres available ensures there's something for everyone. My long walks have turned into exciting adventures with this app.
Bat Magenta
Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! Library organization is brilliant. No more cluttered audiobook collection.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience