Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Flakes
The features on this app, from bookmarks to playback speed, cater to all preferences. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Spicy Thunder
Unwinding with a good audiobook has become my favorite self-care ritual. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
Dark Matter
I can't get enough of this app – it's a true game-changer for book lovers. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳
Pixie
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. This app is a time-saver – I can 'read' even when I'm on the move. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Athena Star
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Heaven Sent
With a vast genre selection, I've broadened my horizons and explored new topics. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Guillotine
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Looping playback is my secret weapon for language learning. It's revolutionized my approach. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Prone
The library organization feature is a blessing. My audiobooks are finally organized and easy to find. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Twinkle
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. The app supports a wide range of formats. ListenBook is very versatile. The app is perfect for bedtime listening. The sleep timer is a must-have.
WeldMaster
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. I can't believe I waited this long to discover the joy of audiobooks through this app. This app's ease of use has made reading a seamless part of my daily routine. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
S’more Vixen
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! Listening statistics are a great motivator. Love this feature!
Mad Viral
This app's ease of use has made my long drives educational and enjoyable. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Alley Cat
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 User-centric audiobook joy – this app's ease of use is a true marvel. Audiobook multitasking made simple – this app's functionality is a true delight. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Twix Esses
The ability to adjust the playback speed has made my commute even more efficient. The app's features, like the sleep timer, make it clear that it's designed with readers in mind. This app has made my daily walks a time for both exercise and learning. I love the ability to change the playback speed. It’s perfect for my needs.
Devil Chick
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Viceswerve
Effortlessly switching between stories – this app's ease of use is impressive. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Mad Jack
The selection of classics is a treasure trove for literature enthusiasts. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 Efficiency and ease combined – this app is a must-have for book lovers. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Granola Dove
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Thrasher
Audiobooks on this app have expanded my horizons and introduced me to new ideas. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 Audiobook immersion without complications – this app's ease of use is commendable. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Divine Quasar
This app has reignited my love for literature in the most delightful way. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience