Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Twin Blaze
πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ The app is perfect for people who love to listen to books at night.
Parallax Sugar
I never knew my daily walks could be so fulfilling β all thanks to this app. Effortlessly managing my audiobook library β this app's design is a triumph.
Biscuit Meg
ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
RawSkills
π Making every moment count β this app turns everyday activities into a reading adventure! ππ« ListenBook Pro's unlimited audiobook length is a game-changer.
Prone
I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Star Sword
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘
Winter Underdog
I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. ListenBook Pro's unlimited audiobook length is a game-changer.
Troublemasher
π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
Spicy Thunder
This app's convenience has transformed my screen time into meaningful reading sessions. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
RedFeet
This app has made my daily walks a time for both exercise and learning. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π
Twine X
ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Seal Snake
CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. Has every feature I need. My top choice for audiobooks! The bookmark feature is fantastic. I can easily pick up where I left off.
QuantumQuipper
I've been able to tackle my reading list like never before, thanks to this app. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. The interface is sleek and intuitive, making my audiobook experience a joy.
Ice
With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. Audiobook immersion simplified β this app's ease of use is a true asset. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§ Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend!
Parallax Sugar
No more straining my eyes to read β now I can simply immerse myself in storytelling. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Audiobooks on this app have expanded my horizons and introduced me to new ideas. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Street Jolly
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§
Atomic Blastoid
I'm amazed at how effortlessly I can immerse myself in books through this app. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Silver Rose
I used to struggle to find time for books β now, I listen while doing chores! Audiobooks have made waiting in lines and queues so much more bearable. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. I love the ability to change the playback pitch. Itβs a unique feature.
Shooter
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. Navigating audiobooks seamlessly β this app's design is top-notch.
Bearded Angler
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience