Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Chicago Blackout
This app makes traffic jams a breeze โ time flies by while I'm engrossed in a story. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. ๐ Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. ๐งโจ ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Thunder Nut
Listening to audiobooks has never been this convenient and enjoyable! ๐ช Flexing my reading muscles with this app's easy-to-use controls โ I'm devouring books while managing my busy schedule. ๐ผ๐ Bravo to the creators of this app โ they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ๐๐ ListenBook's compatibility with CarPlay is a major convenience during road trips. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Saint La-Z-Boy
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. The app is so easy to use. I was up and running in minutes.
Athena Star
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. I can't get enough of this app's intuitive controls โ it's the perfect way to indulge in audiobooks. I'm grateful for this app โ it's made reading a part of my everyday life. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Prometheus
Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content.
Apple Nola
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. I'm hooked on this app's effortless integration with my daily activities. ๐ถ Swapping background music for the soothing voices of narrators โ audiobooks have become my soundtrack for daily life. ๐ต๐
Blackfire
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. ๐ Embracing reading in the digital age โ this app makes accessing books a seamless and enjoyable experience. ๐ฑ๐ Audiobook heaven! This app's functionality is a dream โ simple and efficient. The app is perfect for people who love to multitask. I can listen while cooking.
Dark Horse
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. I can't believe how much more I'm 'reading' now, thanks to this app. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ๐๐ง This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
FlyGuardX
ListenBook's features are a dream come true for anyone who loves to learn on the go. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. I can't imagine a day without this app โ it has made my audiobook journey seamless and fulfilling. ๐ Ironing has become a joy with audiobooks โ wrinkles are no match for these captivating stories! ๐๐ง ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Cardinal Rebel
I can't believe how easy it is to download audio from various sources. So convenient! Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Fire Fish
Listening to audiobooks while gardening has made my outdoor time even more relaxing. This app has transformed my daily routine into moments of literary delight. ๐ถ๐ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! ๐ต๐ง
CuriousCrafter
Audiobooks have brought a new level of enjoyment to my daily workout routine. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. I'm addicted to this app's curated playlists and recommendations โ they're spot on. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Roadblock
With this app, I'm experiencing the joy of reading in a whole new light. ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ Library organization and book groups make managing my audiobook collection a breeze. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Twitch
Navigating audiobooks seamlessly โ this app's design is a true winner. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ๐๐ ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Nola
Enhancing my daily routines โ this app's design makes listening a joy. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ๐๐ง ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. My audiobook collection has never been more organized. Library management is a breeze. The app is perfect for people who love to listen to books while exercising.
General Finish
With this app, my daily routines have become moments of intellectual exploration and personal growth. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. ๐ฑ๐ ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
Terror Master
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features.
Saber-RED
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. The app is lightweight and doesnโt drain my battery. Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Feline Devil
I can't get enough of this app's convenience โ it has transformed my audiobook journey into a joyous experience. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Blizzard Vixen
Audiobooks on this app have made my daily walks a time of reflection and inspiration. ListenBook has rekindled my love for learning, one audio experience at a time. ๐ฑ Accessing my favorite stories has never been this straightforward โ this app's functionality is a bookworm's dream come true. ๐๐ซ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience