Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
The Belgian
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ Automated artwork and metadata extraction make my library look organized and visually appealing. Great for listening to a variety of content. Highly recommend!
Scrapple
π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Clover Dragon
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Spitfire
Being able to download audiobooks for offline listening is a game-changer. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation.
Wooden Man
I've been able to tackle my reading list like never before, thanks to this app. I can't believe how much time I've saved thanks to this efficient app! This app's ease of use has made my daily activities more enjoyable and educational. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ
Sugar Man
Audiobooks have become a cherished part of my daily life, all thanks to this app. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ Great app for listening to lectures and speeches. Highly useful! Supports extensive playlists and bookmarks. Very user-friendly. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Noisy Girl
If you love stories but have a busy schedule, this app is your solution! I'm blown away by the quality of narration on this app β it's like being in the story. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! I love the ability to import books from my computer. Itβs so easy.
Mr. 44
I'm blown away by the powerful audio downloading options. So versatile! The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Auto-rewind feature is a lifesaver. I never lose my place! Quick access to chapters and smooth playback. Fantastic app!
Celtic Charger
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. This app's library is a treasure trove β I'm always discovering new favorites. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
German Coach
π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
High Kingdom Warrior
I've been recommending this app to all my friends β it's a true game-changer. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
FrankenGrin
I've become the go-to storyteller at bedtime with the help of this magical app. This app has turned my household chores into moments of intellectual growth. ListenBook has made my daily activities more interesting and meaningful β I'm hooked!
Crash Enforcer
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Pepper Legs
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. π₯ Adding a spark of excitement to my daily routine β this app is my secret weapon! β¨π ListenBookβs audio quality is excellent. The app enhances my listening experience. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Steel Ginger
This app's ease of use has made reading an integral part of my everyday life. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. Supports a wide range of formats flawlessly. Very happy with it.
Saber-RED
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. Audiobooks on this app have become my go-to entertainment for winding down. Audiobooks at my fingertips β this app's functionality is truly impressive. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Manly
Audiobooks at my fingertips β this app's functionality is truly impressive. AirDrop sharing makes it easy to share audiobooks with friends. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Biscuit Meg
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! Savoring audiobooks without complications β this app's design is commendable. Looping playback is my favorite feature. It's perfect for revisiting complex content.
Twinkle
The bookmarking feature ensures I never lose my place in a book β so convenient! ListenBook has turned my everyday moments into extraordinary journeys of imagination. Effortlessly managing my audiobook collection β this app's functionality is a winner.
Firefly Caramel
Navigating audiobooks seamlessly β this app's design is a true winner. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience