Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Mantis Queen
This app has transformed my daily routine into moments of literary delight. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
Mule Lock
From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
Flash Protein
πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Ladysmith
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π The intuitive interface and efficient navigation make this app a pleasure to use every day.
Steel Solstice
π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ I love the ability to change the playback speed. Itβs perfect for my needs.
White Swan
I'm constantly amazed by the variety of genres β there's something for everyone. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π Simplifying my reading routine β this app's ease of use is remarkable. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Forger
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. Easy chapter access and smooth playback. Love this app!
Poptart AK47
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. I love how this app turns even the dullest tasks into exciting storytelling moments. ListenBook has made my audiobook journey effortless, turning every moment into an escape. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
HedgeH0g2
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. Effortlessly managing my audiobook collection β this app's functionality is a winner. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. Noise reduction and voice tone changing are brilliant features.
Houston
This app's sleek design and effortless navigation have made my audiobook journey a true delight. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Sun Washer
No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Automated artwork and metadata extraction add a professional touch to my audiobook collection. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
TulipCake
This app's customizable features, from playback speed to filters, are fantastic. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind.
Trick Baron
The ability to adjust the playback speed has made my commute even more efficient. Great for both casual listening and studying. The audio filters are a nice touch.
Phoenix Tetra
Listening to audiobooks has never been this convenient and enjoyable! Controls are intuitive and user-friendly, making my audiobook experience seamless. Unlimited audiobook length with ListenBook Pro is a game-changer.
Cupid Dust
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Take Away
Audiobooks have become my constant companions during my daily activities. Automated extraction of artwork and metadata adds a professional touch to my library. Auto-rewind feature is a lifesaver. I never lose my place! The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Fast FLAK
π An app that turns house chores into exciting adventures β count me in! π§Ήπ ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π Great app for listening to lectures and speeches. Highly useful! The app is so versatile. It works with all my devices.
Clover Rabbit
Navigating through chapters has never been easier. It's a user-friendly delight. The app is so versatile. It works with all my devices.
Lil Rebel Ma
ListenBook's compatibility with CarPlay is a huge plus during long drives. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
King Bass
Audiobook heaven! This app's functionality is a dream β simple and efficient. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience