Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Delirious Supernova
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. I can't imagine my life without this app – it's my constant companion for literary adventures. ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 Audiobook journey simplified – this app's functionality is a wonderful surprise.
Prone
🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
White Swan
I've become a more empathetic listener and reader, thanks to the power of audiobooks. This app has transformed my daily routine into moments of literary delight.
Miss Nova
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Day Hawk
I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Digger
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠
Pepper Mouse
The smart recommendation feature keeps surprising me with books I never knew I'd love. Audiobook multitasking made easy – this app's functionality is a marvel. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Moon Peaches
Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze.
Purity
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. Audiobooks on this app have expanded my horizons and introduced me to new ideas. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Psycho Thinker
I can't thank the developers enough for constantly updating and improving the app. This app has turned my daily routine into a source of excitement and joy. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖
ThermalMode
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
PixelPathfinder
Seamless audiobook integration – this app's design is remarkable. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Swan Mustang
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction.
Lord Pistachio
Listening to audiobooks has made my daily commute more enjoyable and productive. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. ListenBook's support for various formats means I can explore a wide range of content without limitations. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Homerun Diva
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 Seamless audiobook integration – this app's design is remarkable.
Lumberyard
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. I love how this app brings stories to life, even during my morning jogs. Seamless integration of audiobooks – this app's ease of use is impressive. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
Indigo Red
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Audiobooks on this app have made my workouts more enjoyable and productive. ListenBook's library organization and book groups make managing my collection effortless. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Mad Viral
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧
Fl00d
I'm amazed at how effortlessly I can immerse myself in stories with this app. Finally, an app that values usability – navigating and listening is a breeze! Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. The playback speed control is a game-changer. ListenBook lets me listen at my own pace. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
StarStrider
With this app, reading is as simple as pressing play – it's genius! I can't get enough of this app – it's like having a personal storyteller in my pocket. 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. Auto-rewind feature is extremely helpful. Great functionality.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience