Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Fire Feline
I've started reading more books than ever before, all thanks to this app. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ The interface is sleek and modern. It's a pleasure to navigate and use the app. Perfect for listening to lectures and speeches. Highly useful app.
Demolition Queen
I've started a book club with my friends, and this app has been our go-to source for titles. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§
King Bass
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Doll Champagne
The narrator's voices are so captivating, it's like they bring the stories to life. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Classy Dancer
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. I'm hooked on this app's ability to make reading fit into any moment. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Classy Luck
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
Steel Solstice
I'm enjoying books I never thought I'd be interested in β all thanks to this app. I'm amazed at how immersive the experience is β it's like being inside the story. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions.
Sienna Princess
This app has reignited my love for literature and made it a part of my everyday life. I'm amazed at how this app has turned my errands into exciting reading sessions. Navigating audiobooks with ease β this app's design is user-centric. Noise reduction and voice tone changing are brilliant features. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Shady Lady
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Gumby Train
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. I can't stop raving about this app β it's like having a personal library in my pocket. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Ladybird
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. I can't get enough of this app's intuitive design and user-friendly interface. I'm hooked on this app's ease of use β it's a reader's dream come true. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ The app is very easy to use. ListenBook makes managing my audiobook library simple.
NeoGermal
π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ
Lady Pomegranate
This app has revolutionized my daily routine β I can't imagine life without it. ListenBook has turned my downtime into an opportunity for exploration and growth.
Frosty
I've become the go-to storyteller at bedtime with the help of this magical app. No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Automatic artwork and metadata extraction add a professional touch to my audiobook library.
ThickSKN
Audiobook joy made simple β this app's ease of use is commendable. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Forger
πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ Packed with useful features. My favorite audiobook app!
Celtic Charger
ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. The app supports a wide range of formats. ListenBook is very versatile. Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre.
Old Felix
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π Streamlined audiobook integration β this app's usability is truly impressive. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Lady Peach
I'm addicted to this app's ability to seamlessly blend books into my life. I'm hooked on this app's ability to make reading fit into any moment. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Hella Fella
This app's convenience has revolutionized the way I experience books. I'm amazed at how this app has made reading fit into every aspect of my life. I can't imagine my life without this app β it's my constant companion for literary adventures. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience