Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
SneakerKid
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« Controls are intuitive and user-friendly, making my audiobook experience seamless. ListenBookβs audio quality is excellent. The app enhances my listening experience.
All Natural
I'm constantly amazed by the variety of genres β there's something for everyone. I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. No more fussing with synchronization β this app just gets it done! Playlists and bookmarks are super helpful. Love using ListenBook!
MindfulMingle
πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Helmet Destroyer
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! Who needs traditional books when you have this app? It's a game-changer. I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
ELLerG!c
π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ I love the compatibility with iOS 16. The app runs smoothly and flawlessly. ListenBookβs design is sleek and modern. The app is a pleasure to use. ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
Flame OUT
I appreciate the option to listen to samples before committing to a book. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
CuriousCoder
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. The app is perfect for multitasking. I can listen while doing other things.
Backstreet
An audiobook lover's dream come true. So many options, I'm in heaven! ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Emerald Vine
Audiobooks made accessible β this app's ease of use is a true blessing. Looping playback helps me revise and memorize complex topics effectively. A study essential! Supports all audio formats I use without issues. Very happy. ListenBookβs audio quality is excellent. The app enhances my listening experience. I love the ability to import books from my computer. Itβs so easy.
MeeP
I can't get enough of the celebrity narrators β they add a unique charm to each book. The convenience of having an entire library at my fingertips is a dream come true. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me.
Vermilion
The app is very easy to use. ListenBook makes managing my audiobook library simple. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Plegasus
I'd love to see more classic titles, but the current selection is already fantastic. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
Saturn Extreme
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! π Adding excitement to everyday tasks β this app is my partner in productivity! ππ
Mosquit-No
With a vast genre selection, I've broadened my horizons and explored new topics. I can't get enough of this app's convenience and the endless possibilities it offers. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Tough Nut
ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Hairpin
I'm in awe of how this app has made reading a part of my busy life. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. Perfect for listening to educational content. Highly recommend!
Sun Lemon
I'm blown away by the range of non-fiction audiobooks available β so much to learn! ListenBook's user-friendly interface and seamless playback have made it my go-to app. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Elegant design and user-friendly interface. Love it!
Crazy Rox
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight.
Spicy Thunder
With this app, I've turned my daily commutes into exciting journeys through the world of literature. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Criss Cross
π An app that turns house chores into exciting adventures β count me in! π§Ήπ π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Looping playback helps me immerse myself in the content. It's my secret study weapon. The app is so reliable. Iβve never had any issues with it. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience