Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Jelly Momentum
I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook's support for various formats ensures that no audiobook is out of reach. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
Deano
I'm impressed by how this app seamlessly syncs across my devices. I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you!
Tweety Bun Bun
With ListenBook, my audio content is organized, accessible, and ready to inspire me. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips.
Spitfire
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app!
Twiddle Twix
This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Mental
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. I'm amazed at how this app has expanded my reading horizons. Navigating through chapters has never been easier. It's a user-friendly delight.
Gas Man
I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ
Spontan8ty
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. This app's convenience has revolutionized the way I experience books. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
Saturn Extreme
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful.
Freeway
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Racy Lion
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. ListenBook has turned my ordinary moments into extraordinary adventures through stories. I'm amazed at how this app has made reading fit into every aspect of my life. Audiobooks made easy β this app's functionality is truly a gift. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Girl Brownie
This app has completely transformed my commute β I look forward to it now! ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience.
Lucky Aurora
This app has made my road trips and flights infinitely more enjoyable. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π Seamless audiobook integration β this app's functionality is a true gem. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
Snout Pixie
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Scratch
As a language learner, this app has been invaluable in improving my listening skills. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story!
Feral Mayhem
The intuitive interface and seamless navigation make this app a joy to use. This app's library is a treasure trove β I'm always discovering new favorites. I'm amazed by the variety of genres available β there's something for everyone. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ
BearDrift
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. I can't get enough of this app β it's a true game-changer for book lovers.
InsightInkwell
I love how this app brings stories to life, even during my morning jogs. No more worries about compatibility β ListenBook handles numerous formats flawlessly. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Zorkle Sporkle
I'd love to see more classic titles, but the current selection is already fantastic. With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. I love that ListenBook supports a wide range of formats, making my library diverse. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Pink Stream
Audiobooks have become my escape from reality β a journey into captivating worlds. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ Audiobooks made convenient β this app's functionality is impressive.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience