Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
JK Friend
ListenBook's beautiful layout and quick access to chapters make navigation effortless. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ±
Senior Smurf
Listening to audiobooks has never been this convenient and enjoyable! With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. The app is so easy to use. I was up and running in minutes.
IceDog
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Waylay Dave
I've become a more empathetic listener thanks to the emotional depth of audiobooks. This app's ease of use has made my long drives educational and enjoyable. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Daffy Girl
Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§ I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Sofa King
This app has made my workouts and chores so much more enjoyable. The intuitive interface and seamless navigation make this app a joy to use. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Icy Avenger
The ability to switch between devices seamlessly is a game-changer for busy readers. This app has turned my mundane tasks into exciting opportunities for reading. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! Library organization has never been this easy. My audiobook collection is finally tidy. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Freak
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Sleepwalker
Audiobooks on this app have turned my exercise sessions into moments of education. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ I'm blown away by the powerful audio downloading options. So versatile! Binaural audio processing reduces listening fatigue. Fantastic feature!
Blade
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Sky Herald
The ability to switch between different books effortlessly is a major plus. Audiobooks have never been this accessible β this app is a true innovation. Audiobook multitasking simplified β this app's ease of use is a true asset. Looping playback helps me immerse myself in the content. It's my secret study weapon.
ELLerG!c
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Smooth playback and great sound quality. ListenBook is my new favorite app! The app supports background playback, which is a must for me.
Switch
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. Streamlined audiobook integration β this app's usability is impressive. The app is so reliable. Iβve never had any issues with it.
Poppin Loot
I've started a book club with my friends, and this app has been our go-to source for titles. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. No more carrying heavy books β this app has transformed my reading habits. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
Cougar Fuzz
I've found hidden gems in genres I never thought I'd be interested in. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Navigating audiobooks effortlessly β this app's functionality is commendable. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
Cool Whip
The app's customization options allow me to tailor the listening experience to my liking. Audiobooks on this app have turned my exercise sessions into moments of education. I'm amazed at how this app has turned my errands into exciting reading sessions. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Dallas Foxface
Seamless audiobook integration β this app's functionality is a true gem. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Alpha
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Gamer Bean
This app has made my workouts and chores so much more enjoyable. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
Helmet Destroyer
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ Great for both casual listening and studying. The audio filters are a nice touch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience