Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
DZE
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. I'm grateful for this app β it's made reading a part of my everyday life. Looping playback has revolutionized my study sessions. I'm learning faster than ever. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Lincoln Rider
ListenBook has reignited my love for storytelling and learning, one audio file at a time. ListenBook has turned my downtime into an opportunity for exploration and growth. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Mr. Peppermint
I can't believe how much I've 'read' since I started using this app. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Guillotine
This app is a book lover's dream come true β a vast library right at your fingertips. ListenBook has turned my downtime into an opportunity for exploration and growth. I'm amazed at how effortlessly this app has made reading a constant in my life. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π
Subzero Taffy
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. Audiobooks at my fingertips β this app's functionality is a true marvel. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Alberta
π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. Great for both casual listening and studying. The audio filters are a nice touch. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Swerve
Savoring stories has never been this smooth β this app's functionality is genius. Noise reduction and voice tone adjustment enhance the listening experience significantly. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is so intuitive. I didnβt even need to read the instructions.
Brick Mooch
The offline mode is a lifesaver on flights β I'm never without a good story. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Brick Mooch
The convenience of switching between devices without losing my place is a lifesaver. With this app, my daily commute has transformed into an engaging journey through captivating stories. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§
WittyWordsmith
π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ Seamless audiobook integration β this app's design is a true delight. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Spicy Thunder
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. I love how this app makes my daily commute a journey through literature.
Sir Shark
Effortless audiobook management β this app's usability is a winner. The app is perfect for people who love to listen to books at night.
MysticMingle
This app is a boon for book lovers who are always on the go. Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments.
Mad Kid
π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ I'm amazed by the app's compatibility with different audio formats. It's truly versatile. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Wild Kitten
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort.
Zod
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. This app's convenience has turned me into an avid audiobook listener. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
Predator
The bookmark feature is a lifesaver β no more losing my place in the story! ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook has taken my audio content to new heights, making every moment more meaningful. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
King Panther
ListenBook has redefined the way I experience stories, turning every moment into an adventure. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. ListenBookβs playback is silky-smooth. The app never glitches.
Toy Dogwatch
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! I'm addicted to this app's seamless integration with my daily activities. Streamlining audiobook enjoyment β this app's functionality is truly impressive. Efficient audiobook enjoyment β this app's functionality is a revelation. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Con Mammoth
Listening to audiobooks has become a ritual, thanks to this incredible app. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience