Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Mint Ness
🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 Binaural audio processing really helps reduce fatigue.
Congo Wire
🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. ListenBook’s interface is clean and intuitive. It’s a joy to use.
NexusNomad
Looping playback has revolutionized my study sessions. I'm learning faster than ever. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Killer Grenade
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook has changed my audiobook game forever. No more format woes! The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Morbid Angel
Audiobooks have made my workouts more enjoyable, and I'm seeing results! ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! I'm amazed at how this app has expanded my reading horizons. Easy access to chapters and silky-smooth playback. Love it! I love the ability to change the playback speed. It’s perfect for my needs.
Winded On Friday
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. Audiobooks on this app have turned my travels into explorations of new narratives. No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
RightN0w2
This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
MysticMingle
This app is a true gift for book lovers – it's like having a personal library wherever I go. 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Scratch
From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Lady Pomegranate
This app's ease of use has made reading an integral part of my everyday life. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Badger the Burglar
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Listening to audiobooks has never been this convenient and enjoyable! Audiobooks have become my travel companions, and this app is my guide.
Sylvester Eye
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. I can't imagine my life without this app – it's my daily dose of literature. The interface is clean and intuitive. I was up and running in seconds. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
Star Sword
I'm exploring new genres and authors I wouldn't have considered otherwise. The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! ListenBook has become my ultimate audiobook companion. It enhances every listening session. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
New Magoo
Precise controls on ListenBook give me complete command over my audio playback. Navigating audiobooks with ease – this app's functionality is a standout. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
Hyper Kong
Audiobook pleasure simplified – this app's design is a standout. No more converting files – this app effortlessly handles various formats, saving me time and effort.
DeathDancer
👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 AirDrop sharing makes it easy to share audiobooks. Great feature!
ByteBard
This app is a time-saver – I can 'read' even when I'm on the move. Audiobooks made easy – this app's functionality is truly a gift. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. The app is perfect for multitaskers. I can listen while working out.
Dangle
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. This app has become my go-to companion, making my daily routine more exciting and insightful. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖
NightWonka
This app's convenience and ease of use have transformed my screen time into productive learning sessions. Audiobook pleasure simplified – this app's functionality is a reader's delight. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Lady Killer
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. This app's versatility and convenience have transformed my screen time into a productive reading journey. Navigating my audiobook library is a breeze – thank you, app developers!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience