Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Intimidation Station
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. The app is so user-friendly. Even my grandma can use it! This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Grave Digger
This app has turned my daily commute into a source of inspiration and entertainment. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook's dedication to excellence shines through in its performance and features. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
Plum Moon
This app's support for various formats has made my audiobook collection even more diverse and exciting. Audiobooks made accessible β this app's ease of use is a true blessing. Seamless audiobook integration β this app's functionality is a true gem. AirDrop sharing makes it easy to share audiobooks with friends.
Z-Boy
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm.
RiddleRover
π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Bad Beret
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Armed Hawk
The bookmarking feature ensures I never lose my place in a book β so convenient! ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
RiddleRover
ListenBook's user-friendly interface and precise controls make it a joy to use every day. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π
Eye Candy Kitten
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I can't get enough of this app β it's like having a personal storyteller in my pocket. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! The playback history is a great feature. I can easily revisit my favorite parts.
High Beam
I'm amazed at this app's ability to transport me to different worlds through stories. πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. WiFi downloads save a lot of time. Great feature! The app is so responsive. It never lags or freezes.
Frosty Snazz
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Snake Eyes
I've never been so excited about my daily commute β thanks to this app. ListenBook has reignited my love for storytelling and learning, one audio file at a time. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! The quick access to chapters and controls makes the app a joy to use. I'm always in control.
Divine Quasar
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Mafia Princess
I love how this app makes even the most mundane tasks exciting with audio stories. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
ForumFlare
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. I'm amazed at how this app has made reading such a natural part of my day. This app's simplicity has made me fall in love with books all over again. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
SpellTansy
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Adjustable playback speed and volume controls are excellent. Great app! ListenBook supports so many formats, and the playback is always smooth. The app is perfect for people with visual impairments. Itβs so easy to navigate.
Mint Ness
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. AirDrop sharing is a very convenient feature. Thanks, ListenBook! A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Saturnalia
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π Effortlessly exploring new worlds β this app's design is user-centric and efficient. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Mad Irishman
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook has become my trusted companion, guiding me through the realms of imagination. Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π
Swedish Pixie
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience