Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
NeoGermal
I'm blown away by how this app has made my commutes productive and my downtime entertaining. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§
Miss Nova
This app's ease of use has made my long drives educational and enjoyable. AirDrop and sharing make it easy to spread the audiobook love with friends.
Short Firecracker
With ListenBook, I can effortlessly manage and organize my audiobook library. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening.
Twisty Dew
I'm addicted to this app's curated playlists and recommendations β they're spot on. π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ Simplifying my reading routine β this app's ease of use is remarkable.
EchoExplorer
This app's sleek design and effortless navigation have made my audiobook journey a true delight. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. I love the ability to change the background color. Itβs a nice touch. The app is so easy to set up. I was listening to my books in no time.
FrankenGrin
I can now explore books beyond my preferred genre, broadening my reading horizons. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. This app's convenience has transformed my reading habits β it's a game-changer. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Devil Bread
With this app, reading is as simple as pressing play β it's genius! Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π±
Campfire Mama
π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Killer Curio
Audiobooks have become my companions during daily chores, making them enjoyable. ListenBook has become my constant companion, filling my days with captivating narratives. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Audiobook excellence simplified β this app's functionality is a true delight.
Wonder Lady
I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. With this app, reading is no longer confined to a specific time or place. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. ListenBook Pro has taken my audiobook experience to the next level. No regrets!
Slacker Cat
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
SunVolt
The app's attention to detail is commendable. It's evident in every feature. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Petite Flurry
The app's layout is clean and intuitive, making it a pleasure to navigate. The features on this app, from bookmarks to playback speed, cater to all preferences. This app has rekindled my passion for storytelling in the most convenient way. Audiobook multitasking simplified β this app's functionality is truly commendable. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
JK Friend
The app is very easy to use. ListenBook makes managing my audiobook library simple. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
QuantumQuipper
Kudos to the app for making literature accessible to those with busy schedules. The app is super intuitive. I was up and running in minutes.
Bourbon Mirage
I'm constantly amazed by the variety of genres β there's something for everyone. ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨
ThreadTrail
I can't believe how much time I've gained by listening while cooking and doing chores. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. With ListenBook Pro, long audiobooks are no problem. I love it! I love how customizable the playback speed is. It makes listening so much more enjoyable.
FlyGuardX
Audiobooks have become my escape from reality β a journey into captivating worlds. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ Automated artwork and metadata extraction make my audiobook library look neat and professional. ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Mrs. Voltage
π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Goatee Shield
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. The bookmark feature is fantastic. I can easily pick up where I left off.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience