Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Racy Lion
The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Fresh Peper
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§ I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Steel Ginger
Audiobook enthusiasts, rejoice! This app is your new best friend. ListenBook has turned my downtime into an opportunity for exploration and growth. ListenBook has become an essential part of my routine. It's more than an app β it's a companion. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
The Dude
β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Firefly Caramel
Effortless audiobook management β this app's usability is a triumph. Effortlessly managing my audiobook library β this app's design is commendable. Adjustable playback speed and volume control are top-notch. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Bleachers
I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. Easy access to chapters and silky-smooth playback. Love it!
Sir Shove
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook has brought the joy of audiobooks back into my life in a whole new way. I can't get enough of this app β it's like having a personal library with me. WiFi downloads save a lot of time. Great feature!
Dahlia
πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Kamikaze Granny
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ±
Moon Orchid
Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. I can't imagine my daily rituals without this app β it's a constant source of joy. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§
Bad Badminton
Audiobooks have made my morning routine something to look forward to. ListenBook's library organization and book groups have made managing my audiobooks a breeze. This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win!
Subzero Taffy
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. I'm addicted to this app's curated playlists and recommendations β they're spot on. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Moon Orchid
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. Audiobooks have never been this engaging β this app takes them to the next level. Audiobooks have become a cherished part of my daily life, all thanks to this app. This app's convenience has turned me into an avid audiobook listener.
Suicide Crusher
This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! User-friendly brilliance! This app's functionality enhances my audiobook experience. Audiobooks at my fingertips β this app's ease of use is a game-changer. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§
Gabriel Dandelion
The customer support team is responsive and always ready to assist. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
Blood Taker
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly.
VisionVortex
This app has turned even my mundane tasks into exciting learning opportunities. I can't believe how easy it is to dive into a new world with this app. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Kevlar Wanted
With this app, reading is no longer a luxury β it's an essential part of my day. π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
Thunder Tank
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. This app is my secret weapon for learning while I'm on the move. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Cool Iris
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Audiobooks have never been this engaging β this app takes them to the next level.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience