Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Sleek Zelda
With ListenBook, my audio content is organized, accessible, and ready to inspire me. This app's ease of use has made my long drives educational and enjoyable. π Making each day a new chapter β this app keeps me hooked from morning to night! ππ
Nessie Pork
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Audiobook multitasking simplified β this app's functionality is a triumph. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Palomino Cake
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. The app is super intuitive. I was up and running in minutes.
Cinder Coffee
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ No more hassle with file conversion. This app handles all formats effortlessly.
Roadspike
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. Supports a wide range of formats flawlessly. Very happy with it. Downloading books over WiFi is quick and hassle-free. Very convenient.
Pink Nightmare
π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Liquid Death
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. This app's ease of use has made my long drives educational and enjoyable.
Danqqqqq
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. The vast selection of titles on this app is a book lover's dream come true. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! Sharing audiobooks with friends is a great way to connect over stories.
Suicide Crusher
This app has broadened my literary horizons, introducing me to new authors. The app is so responsive. It never lags or freezes.
Swing Setter
The narrator's voices are so engaging, it's like having a personal storytelling session. I can't imagine my life without this app β it's my passport to countless stories. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
ThreadTraveler
With this app, I'm experiencing the joy of reading in a whole new light. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Easy sharing with friends via AirDrop. Very convenient.
ThoughtTracer
The offline mode is a lifesaver on flights β I'm never without a good story. Audiobook excellence simplified β this app's functionality is a true delight. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The noise reduction feature is a game-changer for clearer dictaphone recordings. Downloading audiobooks over WiFi is super easy. Saves time.
Drugstore Cowboy
ListenBook has rekindled my love for learning, one audio experience at a time. I love how this app fits seamlessly into my daily routine. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Muzish
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. My long walks have turned into exciting adventures with this app. π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
ButterQuest
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. Elegant design and easy-to-navigate interface. Very pleased with ListenBook. Flawless support for various audio formats. Very happy with it.
Admiral Tot
ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. Supports all my playlists and bookmarks perfectly. I love the ability to share my progress with friends. Itβs a fun feature.
Electric Player
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. Seamless integration with all my devices and flawless synchronization β top-notch. βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° I love the ability to change the playback pitch. Itβs a unique feature.
Rocky Highway
ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ Noise reduction and voice tone adjustment enhance the listening experience significantly. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. The app is perfect for bedtime listening. The sleep timer is a must-have.
Purity
Automatic metadata retrieval is a neat touch. My library is well-organized. Automated metadata extraction is a time-saver. My library is so organized now. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Troubadour
No more worries about compatibility β ListenBook handles numerous formats flawlessly. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience