Book description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. Creation PART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: Surrendering Dismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: Redirecting Create a New Mind for Your New Future (Week Four)Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Voodoo Queen
I'm hooked on this app's curated content – it's like having a personal librarian. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. Has every feature I need. My top choice for audiobooks! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Baby Brown
No more straining my eyes to read – now I can simply immerse myself in storytelling. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Pigeon Woman
Kudos to the creators for making literature so accessible and enjoyable. With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. I'm blown away by how this app has revolutionized my reading experience. Looping playback helps me revise and memorize complex topics effectively. A study essential! Supports all audio formats I use without issues. Very happy.
K-9
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. This app has made my daily routines more meaningful and enjoyable. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Green Ghost
🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 The library organization feature is a blessing. My audiobooks are finally organized and easy to find. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Spoiler
The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
BoomerBox
I've become addicted to this app – in the best possible way! I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. Effortlessly immersing in stories – this app's ease of use is a game-changer. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
Jetta Talent
I'm enjoying books I never thought I'd be interested in – all thanks to this app. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. The app's seamless integration with Apple Watch makes it my perfect workout companion. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Spunky Sphinx
Audiobooks have become my travel companions, and this app is my guide. With this app, I'm rediscovering the joy of reading in the most convenient way. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! Automatic metadata extraction is a time-saver. My library is finally well-organized.
Jester
Audiobooks have made long flights feel like a breeze – a true travel essential. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 Audiobooks made accessible and enjoyable – this app's design is a triumph. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Ship Whip
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. The app's compatibility with CarPlay has made my road trips so much more enjoyable. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. The app is so easy to set up. I was listening to my books in no time. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Boost Princess
I can't get enough of this app's intuitive design and user-friendly interface. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Looping playback is my favorite feature. It's perfect for revisiting complex content. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Spicy Thunder
User-friendly audiobook experience – this app's design is a standout. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
D-Hog-Day
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. Adjustable playback speed and volume controls are excellent.
MuseMaster
The app's stability is impressive – it runs smoothly without any glitches. This app has made my workouts and chores so much more enjoyable. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day.
xFRST
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. ListenBook's support for various formats ensures that no audiobook is out of reach. Audiobook multitasking simplified – this app's functionality is a triumph. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
ThoughtTracer
Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Crazy Eights
This app's ease of use has made reading more accessible and enjoyable than ever before. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊
Rook
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. This app's features, from bookmarking to customizable playback speed, are fantastic. The attention to detail is commendable. Artwork and metadata are sorted automatically. I love the ability to share my progress with friends. It’s a fun feature.
Flotsams54
I love how this app brings stories to life, even during my morning jogs. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience