Audiobook Built to Move by Kelly Starrett; Juliet Starrett in the ListenBook app
Want to listen to the audiobook Built to Move written by Kelly Starrett; Juliet Starrett
ListenBook is here to help!
In ListenBook you can listen Built to Move and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
"The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better
The book offers:
Easy mobilization practices to increase range of motion and avoid injury
Intuitive ways to integrate more movement into your daily life and escape sedentary habits
No-fuss guidelines for improving nutrition and sleep
Basic breathing practices to manage stress and pain
* Quick and simple assessments to gauge progress and what needs improvement
It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. I love the ability to customize the skip buttons. It’s so convenient.
ListenBook has rekindled my love for learning, one audio experience at a time. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
The app's stability and reliability make it my go-to choice for audiobooks. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏
Being able to customize the listening duration is perfect for quick breaks. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 The playback controls are so responsive. No lag at all.
With this app, I've turned my daily commutes into exciting journeys through the world of literature. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 The speed adjustment feature is my secret weapon for studying complex materials.
🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
Listening to audiobooks has become my ultimate way to unwind after a long day. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀
Audiobooks have become my companions during daily chores, making them enjoyable. ListenBook has turned my ordinary moments into extraordinary adventures through stories. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. Automatic metadata extraction keeps my library organized. It's a time-saver! Perfect for listening to educational content. Highly recommend!
Audiobooks have made waiting in lines and queues so much more bearable. I can't believe how much more I'm 'reading' now, thanks to this app. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. Effortless audiobook management – this app's usability is impressive. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in!
🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 Navigating audiobooks seamlessly – this app's design is a true winner.
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook's innovation, seamless playback, and versatile features make it a standout app. Mastering audiobook navigation – this app's ease of use is commendable. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧
🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
I've become a more empathetic listener thanks to the emotional depth of audiobooks. This app's compatibility with different formats ensures that I never miss out on a great audiobook. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 Efficiency meets audiobooks – this app's functionality is a true triumph.
This app's user-friendly design makes navigating through books a breeze. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 I can't get over how smooth the playback is. Even high-quality files play flawlessly. The app is perfect for people who love to multitask. I can listen while cooking.
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. The app is so easy to use. I was up and running in minutes.
Seamless audiobook integration – this app's functionality is truly remarkable. Automated extraction of artwork and metadata adds a professional touch to my library.
👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
This app has turned audiobook listening into a daily ritual for me. The extensive audiobook collection for children is a blessing for my little ones. Audiobooks anytime, anywhere – this app's functionality is a reader's delight. Audiobook immersion simplified – this app's ease of use is a true asset.
With a vast genre selection, I've broadened my horizons and explored new topics. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
