Audiobook Built to Move by Kelly Starrett; Juliet Starrett in the ListenBook app
Want to listen to the audiobook Built to Move written by Kelly Starrett; Juliet Starrett
ListenBook is here to help!
In ListenBook you can listen Built to Move and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: * Easy mobilization practices to increase range of motion and avoid injury * Intuitive ways to integrate more movement into your daily life and escape sedentary habits * No-fuss guidelines for improving nutrition and sleep * Basic breathing practices to manage stress and pain * Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
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Audiobooks on this app have made my daily walks a time of reflection and inspiration. 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
The app's intuitive design makes it easy to find and listen to my favorite authors. I've found solace and relaxation in the pages of countless audiobooks. ListenBook's seamless integration with CarPlay has made my drives more informative.
ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. Effortlessly switching between stories – this app's ease of use is impressive. Elegant design and user-friendly interface. Love it! The sound quality is excellent. It feels like I’m in the story.
ListenBook's compatibility with various formats ensures that my audio needs are met. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
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Who knew that commuting could become such an enjoyable reading session? ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments.
ListenBook has brought the joy of audiobooks back into my life in a whole new way. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧
I'm addicted to this app's curated playlists and recommendations – they're spot on. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏
Listening to audiobooks while gardening has made my outdoor time even more relaxing. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚
I can't believe how much time I've saved thanks to this efficient app! The convenience of switching between devices without losing my place is a lifesaver. I can't imagine my life without this app – it's my passport to countless stories. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. ListenBook's compatibility with various formats has made it my go-to app for all audio content. Audiobooks made delightful – this app's usability is a breath of fresh air. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
The customer support team is responsive and always ready to assist. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! I'm hooked on this app's ability to turn any moment into a reading opportunity. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Adjustable playback speed and volume control make for a customized experience.
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Elegant design and user-friendly interface. Love it! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. This app has enriched my daily routine and added a touch of intellectual stimulation. I love how this app makes my daily commute a journey through literature. With this app, reading is no longer confined to a specific time or place.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. Simplifying my reading routine – this app's ease of use is remarkable. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content.
Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. I love the ability to import books from my computer. It’s so easy. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
