Audiobook Built to Move by Kelly Starrett; Juliet Starrett in the ListenBook app
Want to listen to the audiobook Built to Move written by Kelly Starrett; Juliet Starrett
ListenBook is here to help!
In ListenBook you can listen Built to Move and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
"The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better
The book offers:
Easy mobilization practices to increase range of motion and avoid injury
Intuitive ways to integrate more movement into your daily life and escape sedentary habits
No-fuss guidelines for improving nutrition and sleep
Basic breathing practices to manage stress and pain
* Quick and simple assessments to gauge progress and what needs improvement
It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Effortlessly exploring audiobook worlds – this app's functionality is genius. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 Looping playback is a game-changer for my study sessions. I can focus on challenging content. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience.
This app is my secret weapon for making the most of my free time. Effortlessly managing my audiobook library – this app's design is commendable. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. This app's playback controls and features make it a breeze to customize my listening experience. I'm hooked on this app's ability to make every moment a reading moment. Library organization and book groups make managing my audiobook collection a breeze.
Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖
The app's layout is clean and intuitive, making it a pleasure to navigate. My commutes to work have transformed into exciting journeys thanks to this app. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable.
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Playback speed and volume controls are top-notch. Highly recommend. ListenBook’s playback is silky-smooth. The app never glitches.
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Finally, an app that turns my daily commute into an adventure through literature. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 Easy sharing with friends via AirDrop. Very convenient.
ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Finally, an app that supports all audiobook formats! Flawless playback. ListenBook's interface is so intuitive. I was up and running in no time.
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Playback speed and volume controls are top-notch. Highly recommend. The app is so easy to set up. I was listening to my books in no time.
I've started a book club with my friends, and this app has been our go-to source for titles. This app is a true gift for book lovers – it's like having a personal library wherever I go. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. Navigating through chapters is a breeze. It's like having a personal reading guide. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. Beautiful design and intuitive interface. Very user-friendly.
Audiobooks have made my morning routine something to look forward to. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Playlists and bookmarks are super helpful. Love using ListenBook!
ListenBook has transformed my listening habits, making them more engaging and enjoyable. The attention to detail is commendable. Artwork and metadata are sorted automatically. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
This app's simplicity has made me fall in love with books all over again. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Audiobooks have made my workouts more enjoyable, and I'm seeing results! I'm amazed by the variety of genres available – there's something for everyone. ListenBook has redefined my workout routine. The controls are so user-friendly. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook has brought the joy of audiobooks back into my life in a whole new way. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 ListenBook’s audio quality is excellent. The app enhances my listening experience. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
