Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: * Easy mobilization practices to increase range of motion and avoid injury * Intuitive ways to integrate more movement into your daily life and escape sedentary habits * No-fuss guidelines for improving nutrition and sleep * Basic breathing practices to manage stress and pain * Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Drugstore Cowboy
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Wrangler Jim
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 The app is so responsive. It never lags or freezes.
Sweet Bacon
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Accessing literary treasures has never been this straightforward – thank you, app! I love the ability to share my progress with friends. It’s a fun feature.
Grave Digger
Who knew that commuting could become such an enjoyable reading session? 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. The app is perfect for bedtime listening. The sleep timer is a must-have.
Bourbon Mirage
🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Effortlessly managing my audiobook collection – this app's functionality is a winner. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Lord Pistachio
This app is a lifesaver! I can now enjoy my favorite books on the go. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. The app is very intuitive. ListenBook makes finding and playing audiobooks simple. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Bad Princess
Audiobooks have become my go-to gift for friends – and they all love it! ListenBook has made my commutes more enjoyable, transforming them into learning sessions.
Father Abbot
I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook has turned my ordinary moments into extraordinary adventures through stories. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. The app is perfect for people who love to multitask. I can listen while cooking.
Spooky Electric
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 Noise reduction and voice tone adjustment are simply amazing. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Candy Butcher
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. The app is so easy to use. I was up and running in minutes. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
QuantumQuipper
Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Navigating through chapters is a breeze. It's like having a personal reading guide. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Ex0tic
Audiobooks on this app have turned my travels into explorations of new narratives. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. The adjustable playback speed is a secret weapon for getting through educational content faster.
Papa Smurf
ListenBook's innovation, seamless playback, and versatile features make it a standout app. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
DreamDasher
This app is my secret weapon for staying entertained during mundane tasks. Audiobooks made accessible and enjoyable – this app's design is a triumph.
Purity Catnip
ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Sexy
This app has reignited my passion for reading, and I'm forever grateful. I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 The app is perfect for people who love to listen to books while exercising.
Emerald Vine
The narrators on this app are truly talented – they bring characters to life. With this app, I've unlocked the secret to reading even on the busiest days. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. I love the ability to change the playback speed. It’s perfect for my needs.
VenusXX
An audiobook lover's dream come true. So many options, I'm in heaven! Finally, a way to enjoy literature on the go without straining my eyes. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
Demo
👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Vixen
The convenience of having a library at my fingertips is unparalleled. Listening to audiobooks has become a ritual, thanks to this incredible app. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience