Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
"The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better
The book offers:
Easy mobilization practices to increase range of motion and avoid injury
Intuitive ways to integrate more movement into your daily life and escape sedentary habits
No-fuss guidelines for improving nutrition and sleep
Basic breathing practices to manage stress and pain
* Quick and simple assessments to gauge progress and what needs improvement
It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Zesty Dragon
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. I can't get enough of this app's intuitive design and user-friendly interface. I can't believe how much I've learned and enjoyed through this app's audiobooks. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Savoring stories has never been this smooth – this app's functionality is genius.
Light Lion
Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Prometheus
Audiobook journey simplified – this app's functionality is a wonderful surprise. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Force
The ability to highlight passages and take notes while listening is a fantastic feature. WiFi downloads save a lot of time. Great feature! Has every feature I need. My top choice for audiobooks! The app is perfect for people who love to listen to books at night.
Feral Filly
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Keystone
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Green Scavenger
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DollFaceKillah
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. is a breeze with ListenBook. It's convenient and reliable.
IdeaAlchemy
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Old Regret
Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Commando
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Wonder Lady
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Skittle Mine
This app is a gift for book lovers who struggle to find reading time. User-centric audiobook joy – this app's ease of use is a true marvel.
Mad Viral
I'm addicted to the personalized recommendations – it's like the app knows me! Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. Drag and drop downloads are genius. It simplifies the entire process.
Crazy Eights
Looping playback is a fantastic study tool. It helps me focus and retain information effectively. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Starshine
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. ListenBook's interface is so intuitive. I was up and running in no time. The app's compatibility with various sources for audio download is a true time-saver.
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Devine Melon
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Sidewalk Enforcer
The convenience of switching between devices without losing my place is a lifesaver. I'm so grateful for this app – it's like having a personal storyteller wherever I go.
Risen
The quality of the audio is top-notch, making the experience truly immersive. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience