Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
"The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better
The book offers:
Easy mobilization practices to increase range of motion and avoid injury
Intuitive ways to integrate more movement into your daily life and escape sedentary habits
No-fuss guidelines for improving nutrition and sleep
Basic breathing practices to manage stress and pain
* Quick and simple assessments to gauge progress and what needs improvement
It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
FireBerry
Finally, a way to enjoy literature on the go without straining my eyes. I'm enjoying books I never thought I'd be interested in – all thanks to this app. 📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Scare Stone
ListenBook has turned my everyday moments into extraordinary journeys of imagination. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨
Blistered Outlaw
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. Looping playback has made memorization so much easier. I'm acing my exams!
Are Ess Tee
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. This app has brought back the joy of reading, no matter how busy I am. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences.
Dahlia Bumble
Effortless audiobook management – this app's usability is a winner. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
MuseMaster
I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. Download options are versatile, making it easy to get audiobooks from various sources. The app is constantly updated with new features. The developers really care.
Goatee Shield
I can finally tackle my reading list while stuck in traffic – what a win! ListenBook's extensive library and user-friendly interface have made it my go-to app. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Despair
I've become a more empathetic listener thanks to the emotional depth of audiobooks. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. Gone are the days of waiting for the right time to read – this app is always ready. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. The app is perfect for language learners. The playback speed control is a game-changer.
Feline Devil
I've been able to tackle my reading list like never before, thanks to this app. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Pluto
I'm in awe of how this app has brought new dimensions to my reading experience. This app's playback controls and features make it a breeze to customize my listening experience. User-centric audiobook joy – this app's ease of use is a true marvel. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. The interface is so clean and clutter-free. It’s a pleasure to use.
Saturnalia
Thanks to this app, listening to audiobooks has become a delightful habit. This app's convenience has made me fall in love with audiobooks all over again. Managing my audiobook collection is a pleasure thanks to this app's usability.
Metal Lady
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. This app's convenience has transformed my reading habits – it's a game-changer.
Iron Butterfly
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! Effortlessly exploring audiobook worlds – this app's functionality is genius. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. ListenBook has all the features I need in an audiobook app. My top choice!
Fast FLAK
ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Noisy Girl
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Gold Dahlia
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. I can't get enough of this app – it's like having a personal storyteller in my pocket. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
Night Magnet
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Lucky Aurora
I've become addicted to this app – in the best possible way! I can't get enough of this app's easy navigation and quick access to chapters and playback controls.
Baby Brown
My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. Binaural audio reduces listening fatigue. Such a great feature! Flawless support for various audio formats. Highly satisfied.
Moon Solitaire
Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Perfect for listening to educational content. Highly recommend! The app is so reliable. I’ve never had any issues with it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience