Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: * Easy mobilization practices to increase range of motion and avoid injury * Intuitive ways to integrate more movement into your daily life and escape sedentary habits * No-fuss guidelines for improving nutrition and sleep * Basic breathing practices to manage stress and pain * Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Kickstart
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Bruh
The app's layout is clean and intuitive, making it a pleasure to navigate. This app has reignited my passion for reading, and I'm forever grateful. This app has made my daily routines more meaningful and enjoyable. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌
Tin Mutt
The app's stability and reliability make it my go-to choice for audiobooks. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover.
Roller Girl
ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. The app supports a wide range of formats. ListenBook is very versatile. The app never crashes. It’s reliable and stable.
Mule Skinner
The ability to adjust the playback speed has made my commute even more efficient. I'm in awe of how technology has enhanced my reading experience through this app. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Taz Ringer
ListenBook's interface is sleek and user-friendly, making navigation a breeze. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Athena Star
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. Auto-rewind is a brilliant feature. Never lose track of where I left off. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Father Abbot
I'm addicted to the personalized recommendations – it's like the app knows me! ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Supports artwork and metadata perfectly. My library looks great! Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Spicy Thunder
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱
High Beam
Listening to audiobooks while cooking has made meal prep much more enjoyable. This app's convenience has made my audiobook addiction thrive! 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 The import process is seamless. I had no trouble adding my audiobooks.
Fatsy Bear
I'm amazed at how this app has made reading a seamless part of my life. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze.
QuestWeaver
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗
Cool Law Topping
I've been able to tackle my reading list like never before, thanks to this app. ListenBook's audio filters and controls have turned my listening into a personalized experience. The app is so user-friendly. Even my grandma can use it! The app is perfect for people who love to read but don’t have the time. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Curio
User-centric audiobook joy – this app's ease of use is a true marvel. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
Toe
Audiobooks have become my favorite workout companions, making exercise a breeze. ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 ListenBook’s audio quality is excellent. The app enhances my listening experience.
Round Kick Boomer
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 The app is very easy to use. ListenBook makes managing my audiobook library simple.
Toe
ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! The user-friendly interface and precise controls make listening to audiobooks an absolute delight. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Deano
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Book groups help me keep series together and navigate my collection more efficiently. A great feature! Perfect for studying with its playback controls and audio filters. Excellent app! The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Heartbreaker
Audiobooks have brought a new level of enjoyment to my daily workout routine. 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Mallow Man
This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience