Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Hyper
No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Skull Crusher
I love that ListenBook offers both basic and advanced features, catering to all types of users. This app has turned my cooking sessions into culinary adventures with a side of stories. ListenBook's compatibility with various formats ensures that my audio needs are met. π± An entire library at my fingertips β this app is a book lover's dream come true! ππ Effortlessly managing my audiobook library β this app's design is commendable.
Dora the Destroyer
The quality of the audio is top-notch, making the experience truly immersive. I'm amazed at how this app has made reading a seamless part of my life. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more! The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Redneck Giorgio
I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. Auto-rewind is a very handy feature. Excellent app.
NexusNavigator
ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ I love the ability to customize the skip buttons. Itβs so convenient.
QuantumQuill
π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Betty Cricket
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Lady Peach
π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Streamlined audiobook integration β this app's usability is impressive. ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Cujo
This app has transformed my long flights into productive and enjoyable experiences. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. ListenBookβs playback is silky-smooth. The app is packed with useful features.
Pusher
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Lucky Brandy
With this app, reading is no longer a luxury β it's a convenient habit. Packed with useful features. My favorite audiobook app!
Golden Cougar
My commutes to work have transformed into exciting journeys thanks to this app. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Book groups are a thoughtful addition. It's like having virtual bookshelves! CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Spoiler
The narrator's voices are so engaging, it's like having a personal storytelling session. Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. The app is very easy to use. ListenBook makes managing my audiobook library simple. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
InfinityInsight
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. Listening to books while doing chores? This app makes it possible!
Glyph
With this app, my daily commute has transformed into an engaging journey through captivating stories. π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π«
New Cycle
I've started a book club with my friends, and this app has been our go-to source for titles. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π
RiddleRover
Unwinding with a good audiobook has become my favorite self-care ritual. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine.
Accidental Genius
No more carrying heavy books β this app has transformed my reading habits. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Mud Eye
I'm addicted to this app's seamless performance and impressive library. πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π ListenBook has become my ultimate audiobook companion. It enhances every listening session.
GoldTouch
Book groups are a thoughtful addition. It's like having virtual bookshelves! The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience