Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Red Woman
🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 The app is so intuitive. I didn’t even need to read the instructions.
Gullyway
I can't get enough of the celebrity narrators – they add a unique charm to each book. Language courses on audiobooks helped me pick up a new language effortlessly. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Howitzer Rise
Integration with Apple CarPlay has made long road trips so much more enjoyable. With this app, I'm rediscovering the joy of reading in the most convenient way. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Binaural audio reduces listening fatigue. Such a great feature!
Saber-RED
The ability to switch between devices seamlessly is a game-changer for busy readers. The interface is clean and intuitive. I was up and running in seconds.
ThoughtTrail
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. Audiobooks on this app have made me look forward to my long commutes. ListenBook's dedication to delivering an exceptional experience is evident in every detail. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Keystone
Audiobooks have become my go-to entertainment, and this app is the reason. Noise reduction and voice tone adjustment are excellent additions. I love the ability to change the playback pitch. It’s a unique feature.
M8deUp
Audiobooks on this app have become my go-to entertainment for winding down. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. ListenBook’s playback is silky-smooth. The app is packed with useful features.
Miss Rum Punch
I've never been so excited about my daily commute – thanks to this app. As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Star Jammer
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
MuseMaster
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook's compatibility with various formats ensures that my audio needs are met. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️
Gentle Avenger
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. This app is my constant companion, making every moment a chance to discover new worlds.
Grave Digger
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. AirDrop and sharing make it easy to spread the audiobook love with friends.
Morbid Sugar
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. I'm amazed at how this app has made reading such a natural part of my day. Chapters make it so easy to pick up where I left off. No more hunting around. I love the ability to change the playback speed. It’s perfect for my needs.
Helmet Destroyer
Audiobooks on this app have turned my travels into explorations of new narratives. This app's ease of use has made my daily tasks so much more enjoyable. The playback speed adjustment is a game-changer for busy individuals. Time saver! ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Rook
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. I'm in awe of how this app has brought new dimensions to my reading experience. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 The interface is sleek and modern. It's a pleasure to navigate and use the app.
MysticMingle
It's like having a personal library that fits in my pocket – truly amazing! Audiobooks have become my companions during long hours of household chores. Navigating audiobooks seamlessly – this app's design is top-notch. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Centurion Sherman
I'd love to see more classic titles, but the current selection is already fantastic. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. I love the car mode. It’s so convenient for listening while driving.
Fast FLAK
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. User-centric audiobook joy – this app's ease of use is a true marvel. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. High-quality playback even with complex formats like FLAC. Impressive!
Sun Lemon
This app has made me realize that I don't need a lot of time to read. Effortlessly exploring new worlds – this app's design is user-centric and efficient. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. The app is so well-designed. It’s clear the developers put a lot of thought into it. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Flyswat Briggs
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Audiobook pleasure simplified – this app's design is a standout. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience