Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Mother Night
The intuitive interface and seamless navigation make this app a joy to use. This app's compatibility with different formats ensures that I never miss out on a great audiobook. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
ZenZone
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day.
Bad Bond
I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook's multiple ways to download audio, including from the internet, are a game-changer.
Domino Combat
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. I can't believe how easily this app has fit into my daily routine. Audiobook joy made simple β this app's ease of use is a game-changer. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. The app is so versatile. It works with all my devices.
Woo Woo
I can finally tackle my reading list while stuck in traffic β what a win! ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ
Bones
I'm in awe of how technology has enhanced my reading experience through this app. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Downloading over WiFi saves so much time. Very efficient. I love how I can adjust the skip intervals. Itβs perfect for my listening style.
LifeRobber
β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ The app's performance is unparalleled. It's like it's tailor-made for my device. The app's support for multiple formats is flawless. Very satisfied.
Sugar Domino
With ListenBook, I can effortlessly manage and organize my audiobook library. ListenBook's sleek design and easy chapter access make navigation a breeze. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Kimono Goddess
I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Insane SweepKick
This app has made literature accessible and engaging for all ages. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ Binaural audio processing really helps reduce fatigue.
Moon Orchid
ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Bugger
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. This app's customizable features, from playback speed to filters, are fantastic. Noise reduction and tone changing are awesome features. I love the variety of themes available. It makes the app feel personalized. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Twisty Freesia
I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. The app's performance is unparalleled. It's like it's tailor-made for my device.
Honey
ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ Navigating audiobooks with ease β this app's functionality is a standout. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
NexusNinja
I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Listening stats feature keeps me motivated to read more. Love it! This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Gr8 Flick
Audiobooks have become a part of my self-care routine, thanks to this app. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. ListenBookβs playback speed control is very useful. I can listen at my own pace.
SWAT Honey
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. Finally, an app that supports all audiobook formats! Flawless playback. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! Navigating through chapters has never been easier. It's a user-friendly delight. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Wings
Being able to download audiobooks for offline listening is a game-changer. I'm hooked on this app β it's my escape to different worlds and adventures. ListenBook's sleek design and easy chapter access make navigation a breeze. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. I love the ability to share my progress with friends. Itβs a fun feature.
Gunhawk
I've been able to tackle my reading list like never before, thanks to this app. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. This app is a treasure trove of knowledge, entertainment, and imagination. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Zorkle Sporkle
Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience