Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Forger
I'm constantly amazed by the vast selection β there's always something new to discover. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
LoreLoomer
Background play feature lets me multitask while enjoying a book β brilliant! I used to struggle to find time for books β now, I listen while doing chores! Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Red Woman
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ The app is so easy to use. I was up and running in minutes. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Mindless Bobcat
Absolutely love this app! It's made my daily commute so much more enjoyable. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Eerie Mizzen
I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. Audiobook multitasking simplified β this app's functionality is a triumph. Supports all my playlists and bookmarks perfectly. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Carrot Joker
This app has turned my cooking sessions into culinary adventures with a side of stories. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Grave Digger
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. This app is a time-saver β I can 'read' even when I'm on the move.
Hidden Tree
Organizing my audiobook library has never been easier. The app keeps everything tidy. I love the ability to change the playback speed. Itβs perfect for my needs.
Beo
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ Downloading audio from network devices is a brilliant feature. It's incredibly convenient. Packed with useful features. ListenBook is my favorite audiobook app.
Spunky Comet
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π Noise reduction and voice tone adjustment enhance the listening experience significantly. The app is perfect for long walks. It keeps me company the whole time.
Mt. Indiana
I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. The quick access to chapters and controls makes the app a joy to use. I'm always in control. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
MicroStar
Audiobooks made accessible and enjoyable β this app's design is a triumph. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ The app is perfect for people who love to listen to books at night.
Frosty Sunshine
π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. I love the car mode. Itβs so convenient for listening while driving. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Dallas Burn
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ Great for both casual listening and studying. The audio filters are a nice touch.
Purity Catnip
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free.
Metal Star
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. I've never experienced such a smooth audiobook player. The playback is seamless.
Guillotine Trigger
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app is a time-saver β I can 'read' even when I'm on the move.
Lady In Red
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. I love the ability to import books from my computer. Itβs so easy.
Iron Jesus
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Daisy Stick
I've been able to tackle my reading list like never before, thanks to this app. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience