Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
FLAK Angel
πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Red Hot Kevorkian
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. The app is perfect for people who love to listen to books while commuting.
Rook
With ListenBook, I can effortlessly manage and organize my audiobook library. The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Legacy
Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
RealmRanger
This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! This app has become my go-to companion, making my daily routine more exciting and insightful. I'm amazed at how this app has made reading such a natural part of my day. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Twix Bond
This app has brought back the joy of reading, even when I'm on the move. This app is my secret to staying ahead on my reading list, even during my busiest days. The app is perfect for people who love to listen to books at night. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Tse Tse Guy
This app has made long flights and road trips so much more enjoyable. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Stud muffin
I've never been this excited about my daily commute β thank you, audiobooks! I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Feral Filly
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook's library organization and book groups have made managing my audiobooks a breeze. This app's ease of use has made my daily tasks so much more enjoyable. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§
EchoExplorer
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Sw33per
Thanks for making my daily commute to work enjoyable and engaging! Simplifying audiobook management β this app's functionality is a true asset. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
Kazami of Truth
ListenBook has completely changed my audiobook experience β it's like having a personal audio library. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Murder Cherry
I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Red Pepper
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. I'm amazed at how this app has made reading such a natural part of my day. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. The intuitive interface and efficient navigation make this app a pleasure to use every day. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Little Cobra
Audiobooks have become my go-to gift for friends β and they all love it! ListenBook has redefined the way I experience stories, turning every moment into an adventure. Looping playback of a single track helps me focus and absorb complex content. The app is perfect for multitasking. I can listen while doing other things.
Roma Kabuki
ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. With this app, reading is no longer a luxury β it's a convenient habit. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ«
DragonBlood
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. This app's user-friendly interface has made reading on-the-go a breeze. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
General Finish
The diverse range of narrators adds a new layer of depth to each story. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Lady In Red
It's like having a personal library that fits in my pocket β truly amazing! ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Congo Wire
Audiobooks have made waiting in lines and queues so much more bearable. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience