Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Gothic Slacker
ListenBook has become my trusted companion, guiding me through the realms of imagination. πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
ManBreaker
ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. This app's versatility and convenience have transformed my screen time into a productive reading journey. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. Listening statistics are a great motivator. Love this feature! ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Lucky Aurora
I'm amazed at how effortlessly I can immerse myself in books through this app. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Lucky Martian
πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
DreamDiver
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. With this app, reading is no longer a task β it's a delightful habit. πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ
RiddleRanger
This app has brought back the joy of reading, even when I'm on the move. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ The auto-rewind feature after interruptions is a small thing that makes a big difference.
Demand Chopper
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. Chapters make navigation a breeze. I can easily pick up where I left off.
Baby Spell
I've become a more attentive listener thanks to the engaging audiobooks. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling.
Freeze Queen
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. Beautiful design and intuitive interface. Very pleased.
Prone
This app has brought back the joy of reading, no matter how busy I am. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Cujo
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
Joker's Grin
Effortless audiobook management β this app's usability is a winner. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
The Beekeeper
I can't believe how easy it is to discover new titles and genres. Pure delight! With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Finally, an app that understands the power of CUE playlists. Perfect for organizing. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Poppy Coffee
I'm hooked on this app's intuitive features β from chapters to playback controls. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ Savoring audiobooks without complications β this app's design is top-notch.
Curio
πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π High-quality playback even with complex formats like FLAC. Impressive! The interface is sleek and modern. It's a pleasure to navigate and use the app. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Ella of Light
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ Unlimited audiobook length with ListenBook Pro is a game-changer. I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Patton Digger
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. I'm hooked on this app's intuitive features β from chapters to playback controls. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. This app has brought the magic of books back into my life. Audiobook multitasking made easy β this app's functionality is a marvel.
Firecracker
ListenBook's library organization and book groups help me keep my content neatly sorted. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π The interface is sleek and modern. It's a pleasure to navigate and use the app. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Saint La-Z-Boy
The app's interface is sleek and modern, making it a joy to use. ListenBook has reignited my love for storytelling and learning, one audio file at a time. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ Bookmarks are a lifesaver for study materials. I never lose my place again. ListenBook is my constant companion during workouts. The controls are so easy to use.
Venom Petunia
I never knew my daily walks could be so fulfilling β all thanks to this app. Audiobooks have never been this accessible β this app is a true innovation. This app's ease of use has made my daily tasks so much more enjoyable. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience