Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
White Dragon
ListenBook has rekindled my love for learning, one audio experience at a time. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Dahlia Bumble
Listening stats feature keeps me on track with my audiobook goals. Love it! The customer support is amazing. They responded to my query within hours. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Digger
The vast selection of titles on this app is a book lover's dream come true. With this app, I'm discovering the joy of reading during my commutes. Navigating chapters and genres is a breeze with this app's functionality. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Natural Mess
The bookmark feature is a lifesaver β no more losing my place in the story! I can't get enough of this app's convenience and the endless possibilities it offers. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Lady Katniss
My kids are hooked on the children's audiobook collection β it's a parenting win! ListenBook has made my commutes more enjoyable, transforming them into learning sessions. Sharing audiobooks with friends is a great way to connect over stories. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
Baby Spell
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. This app has reignited my love for literature in the most delightful way. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. Elegant design and easy-to-navigate interface. Very pleased with ListenBook. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Mr. Peppermint
I'm exploring new genres and authors I wouldn't have considered otherwise. Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Seattle Jay
I'm hooked on this app β it's my escape to different worlds and adventures. The appβs design is sleek and modern. ListenBook is my favorite audiobook player. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Chapstick
This app is a boon for book lovers who are always on the go. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. ListenBook has elevated my learning experience. I'm retaining more information than ever. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Dakota Bliss
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. Audiobook journey simplified β this app's functionality is a wonderful surprise. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. I love the car mode. Itβs so convenient for listening while driving. The app is perfect for people with busy schedules. I can listen on the go.
LifeRobber
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. ππ This app has rekindled my love for books β I can't stop listening! ππ§ π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Tweety
The sound quality is outstanding β it's like having a movie theater in my ears! The customer support team is responsive and always ready to assist. I used to struggle to find time for books β now, I listen while doing chores! I love the auto-rewind feature after interruptions. No more searching for where I left off! The app is perfect for people who love to listen to books while commuting.
Toy Dogwatch
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. With this app, reading has become an integral part of my daily routine. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
Beetle King
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Sugar Domino
The narrator's voices are so soothing β a perfect way to unwind after a stressful day. I've never been this excited about my daily commute β thank you, audiobooks! ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
Hemlock
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Effortless audiobook management β this app's usability is a triumph.
RZR
ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. I love the ability to change the playback speed. Itβs perfect for my needs.
Hyper Kong
I'm blown away by the quality of narration on this app β it's like being in the story. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Night Train
I'm amazed at how this app's narrators bring characters and stories to life. This app has transformed my screen time into valuable learning and entertainment. Audiobooks made accessible β this app's ease of use is a true blessing. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Treasure Devil
This app has completely transformed my commute β I look forward to it now! Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience