Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Serendipity
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Sir Shove
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Alias Stick
I'm blown away by the quality of narration on this app – it's like being in the story. ListenBook has changed my audiobook game forever. No more format woes! Easy chapter access and smooth playback. Love this app! ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend! I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Undergrad
This app has made my downtime so much more productive and enjoyable. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 Audiobooks made accessible and enjoyable – this app's design is a triumph. ListenBook has all the features I need in an audiobook app. My top choice!
DARK HQ
Listening to audiobooks has become my guilt-free indulgence, and I love it. The absence of synchronization requirements on ListenBook is a breath of fresh air. I've rediscovered my love for reading, all thanks to this app's convenience. Elegant design and easy-to-use interface. Very happy with ListenBook.
Storm Master
Thanks to this app, listening to audiobooks has become a delightful habit. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. Supports extensive playlists and bookmarks. Very user-friendly.
Skull Crusher
I can't believe how easy it is to dive into a new world with this app. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧
California Goddess
Now I can enjoy my favorite books anytime, even during workouts. This app's convenience has made my audiobook addiction thrive! ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Flashpoint
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. I've rediscovered the joy of reading through the convenience of audiobooks. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨
NeoGermal
I've become a more empathetic listener and reader, thanks to the power of audiobooks. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! The chapter navigation is a lifesaver. It makes finding my place so easy.
Marshmallow Treat
I'm amazed by ListenBook's dedication to quality – it's evident in every feature. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖
Shady Lady
The narrator's voices are so captivating, it's like they bring the stories to life. I'm constantly amazed by the vast selection – there's always something new to discover. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed.
Jelly Momentum
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 Audiobooks made accessible and enjoyable – this app's design is a triumph.
Daffy Girl
Audiobook immersion simplified – this app's ease of use is a true asset. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Binaural audio processing really helps reduce fatigue.
Dez North
Seamless audiobook integration – this app's design is a true delight. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. No more hassle with file conversion. This app handles all formats effortlessly. Auto-rewind feature is a lifesaver. I never lose my place! The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Junkyard Dog
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧
NexusNavigator
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. This audiobook app is a true gem – it brings stories to life with every click. This app has revolutionized my daily routine – I can't imagine life without it. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Bit Sentinel
My long walks have turned into exciting adventures with this app. Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. Downloading audiobooks is a breeze, thanks to the variety of options available. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Lucifurious
I've fallen in love with literature all over again, thanks to this incredible app. I've found hidden gems in genres I never thought I'd be interested in. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 Simplifying my reading routine – this app's ease of use is remarkable. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Bleachers
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. I'm impressed by how this app seamlessly syncs across my devices. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience