Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Friday Ferrari
π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Demolition Queen
The app's stability and reliability make it my go-to choice for audiobooks. The app's interface is sleek and modern, making it a joy to use. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! The narrators on this app are truly talented β they bring characters to life. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π
NeoGermal
Audiobooks on this app have made studying and learning a more enjoyable process. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. I'm amazed at how this app has made reading such a natural part of my day. I can't get over how smooth the playback is. Even high-quality files play flawlessly. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
CirrusFlash
I can't thank the developers enough for constantly updating and improving the app. Audiobook multitasking simplified β this app's functionality is a triumph.
MuseMaster
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§
RedMouth
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SWAT Honey
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TrinitySoul
The app's reliability and ease of use make it a true gem in the world of audiobooks. π Transforming long drives into memorable journeys through the magic of audiobooks! ππ Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨
Devil Blade
π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π
Juice Petite
Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
Miss Lucky
The app's stability is impressive β it runs smoothly without any glitches. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking.
Yellow Menace
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content.
High Woo
The captivating narrators make each story come alive in a unique way. I'm hooked on this app's ability to turn any moment into a reading opportunity. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Dr. Cocktail
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful.
Lincoln Rider
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Audiobooks on this app have made my morning rituals something to look forward to. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§
Fire Fish
With this app, I've turned my daily commutes into exciting journeys through the world of literature. Efficiency and ease combined β this app is a must-have for book lovers. I've never experienced such silky-smooth playback even with high-quality FLAC files. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in!
Stacker of Wheat
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. With this app, reading is no longer a luxury β it's an essential part of my day. No more hassle with file conversion. This app handles all formats effortlessly. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Murder Cherry
Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. Automated extraction of artwork and metadata adds a professional touch to my library.
Plenty Orange
I can't remember the last time I was this excited about 'reading' books! I can't imagine my life without this app β it's my daily dose of literature. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π
Firefly Caramel
ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience