Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
The Final Judgement
I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
LerveDr
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! Binaural audio processing really helps reduce listening fatigue. Great feature!
BlackExcalibur
ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Chameleon
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Audiobooks made simple β this app's functionality is a breath of fresh air.
Texas Butterfly
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. I can't get enough of this app's user-friendly interface β it's a true delight. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ The app is so easy to use. I was up and running in minutes. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
White Dragon
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Breadmaker
This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. Binaural audio processing really works. Less fatigue during long listening sessions.
Trixie Doodle
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. Audiobooks have become my companions during daily chores, making them enjoyable. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Cupid Dust
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment.
Mallow Man
π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ Quick access to chapters is a blessing. No more scrolling through endless content. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. Playlists and bookmarks are super helpful. Love using ListenBook! The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Little Granger
I appreciate the option to listen to samples before committing to a book. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§
Midas
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. ListenBook has changed my audiobook game forever. No more format woes! Automatic metadata extraction keeps my library organized. It's a time-saver! Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
BuzzBait
Audiobook enthusiasts, rejoice! This app is your new best friend. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ Audiobook multitasking made easy β this app's functionality is top-notch.
Sweetness
Kudos to the app for making literature accessible to those with busy schedules. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Looping playback is a study aid sent from heaven. It's helping me ace my exams! I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Tough Nut
πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
Slug-em-dog
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Flawless support for various audio formats. Highly satisfied. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
PixelPathfinder
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. This app's support for various formats has made my audiobook collection even more diverse and exciting. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π Seamless audiobook integration β this app's functionality is a technological marvel. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
StormCake
Precise controls on ListenBook give me complete command over my audio playback. ListenBook's support for various formats ensures that no audiobook is out of reach. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source.
Boost
Language courses on audiobooks helped me pick up a new language effortlessly. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Audiobooks on this app have made my daily walks a time of reflection and inspiration. Automated metadata extraction is a time-saver. My library is so organized now.
Show Off
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. I'm amazed at how this app has expanded my reading horizons. Effortless audiobook management β this app's usability is a winner.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience