Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
ThoughtTrailblazer
ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. I love the car mode. Itβs so convenient for listening while driving.
NightDream
Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ
Ship Whip
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Evil Smith
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. I'm amazed at how this app has made reading a seamless part of my life. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Ladysmith
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze.
MicroStar
This app's convenience has made reading a consistent part of my life. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Crash Enforcer
ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. ListenBookβs playback is silky-smooth. The app is packed with useful features.
VisionVoyager
ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Cowboy Booter
I can't imagine my audiobook routine without ListenBook's seamless audio player. The layout is not only beautiful but also intuitive. Controls are easy to access. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
ReiGnZ
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. Streamlining audiobook enjoyment β this app's functionality is truly impressive. Audiobook multitasking simplified β this app's ease of use is a true asset. ListenBook is my constant companion during workouts. The controls are so easy to use. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Peanut Butter Woman
Seamless integration with all my devices and flawless synchronization β top-notch. πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Homerun Diva
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! Audiobook excellence β this app's design enhances my reading experience. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. I love the ability to import books from my computer. Itβs so easy.
Icy Avenger
I love how I can create playlists. Itβs perfect for organizing my books. Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Mafia Princess
Audiobook listening has never been this easy and convenient β it's like having a personal narrator. This app is a lifesaver! I can now enjoy my favorite books on the go. Navigating audiobooks seamlessly β this app's design is top-notch. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§
Trash Sling
Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ The equalizer is a great addition. It really enhances the audio quality.
Killah Goose
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze.
Taz Ringer
Audiobooks on this app have expanded my horizons and introduced me to new ideas. Audiobook enjoyment redefined β this app's design focuses on the essentials. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
Airport Hobo
ListenBook's sleek design and easy chapter access make navigation a breeze. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling.
Forger
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Whipsaw
Audiobooks made simple β this app's functionality is a breath of fresh air. Audiobooks at my fingertips β this app's functionality is a game-changer. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience