Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Alias Stick
I can't believe how much more I'm able to read with the help of this app. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. The interface is sleek and intuitive, making my audiobook experience a joy.
Dangle
The range of self-help and personal development audiobooks is truly enriching. πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ Library organization has never been this easy. My audiobook collection is finally tidy.
Marbles
This app has reignited my passion for literature β I'm devouring books like never before. This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. Mastering audiobook navigation β this app's ease of use is commendable. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Bad Beret
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. This app's user-friendly interface has made reading on-the-go a breeze.
NexusNomad
Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. This app's convenience has made me fall in love with audiobooks all over again. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. Has every feature I need. My top choice for audiobooks!
Renegade Slugger
π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Sly Bible
ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Kevlar Wanted
I can't believe I waited so long to start listening to audiobooks β this app has converted me! Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. Library organization and book groups make managing my audiobook collection a breeze.
Landfill Max
This app has revolutionized my daily routine β I can't imagine life without it. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. The app is perfect for people who love to multitask. I can listen while cooking.
Electric Player
I'd love to see more classic titles, but the current selection is already fantastic. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
Prof. Screw
Unwinding with a good audiobook has become my favorite self-care ritual. This app has broadened my literary horizons, introducing me to new authors.
Pockets
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
NexusNinja
β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ Finally, an app that understands the power of CUE playlists. Perfect for organizing. ListenBook has all the features I need. My go-to audiobook app! The app is perfect for people who love to listen to books while exercising.
Count Eagle
Navigating my audiobook library is a breeze β thank you, app developers! ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Marine Dre
ListenBook's dedication to delivering an exceptional experience is evident in every detail. This app's compatibility with different formats ensures that I never miss out on a great audiobook. I'm blown away by how this app has revolutionized my reading experience. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Firecracker
This app has helped me achieve my reading goals and explore new genres effortlessly. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
CuriousCraft
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Finally, an audiobook player that supports all formats! No more converting files.
LoreLoomer
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. I'm hooked on this app's ability to make every moment a reading moment. ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Natural Mess
ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. ListenBook has become my go-to app for all audiobooks. Full of useful features. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Cool Law Topping
π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ The app is so user-friendly. Even my grandma can use it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience