Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Fiend Oblivion
This app is my secret to staying ahead on my reading list, even during my busiest days. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Spooky Electric
I love that I can switch between fiction and non-fiction effortlessly. Thanks to this app, listening to audiobooks has become a delightful habit. This app has turned my household chores into moments of intellectual growth. The equalizer is a great addition. It really enhances the audio quality.
Light Lion
ListenBook has made my audiobook journey effortless, turning every moment into an escape. Enhancing my daily routines β this app's design makes listening a joy. Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
PP Dubs
This app is my travel companion β making long journeys enjoyable and insightful. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ
Dallas Burn
ListenBook's support for multiple download methods ensures I can always access my favorite content. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. Download options are versatile, making it easy to get audiobooks from various sources.
Vixen
I'm hooked on this app β it's like Netflix for book lovers! Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable.
Thunder Tank
ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences.
Digital Moonshine
π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ Thanks to ListenBook, downloading audiobooks from various sources has become effortless. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Pyscho Hun
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ
Pitfall
Audiobooks have become my favorite workout companions, making exercise a breeze. Audiobook listening has never been this easy and convenient β it's like having a personal narrator. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
CuriousCrafter
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. I love the ability to change the font size. It makes reading the titles so easy.
Firecracker
Listening to audiobooks has become my guilt-free indulgence, and I love it. I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer.
Succubus In Training
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. ππ This app has rekindled my love for books β I can't stop listening! ππ§ Audiobooks made delightful β this app's usability is a breath of fresh air. Audiobooks on the go β this app's design prioritizes convenience. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Lil Rebel Ma
With a vast genre selection, I've broadened my horizons and explored new topics. User-friendly audiobook experience β this app's design is a standout. Audiobook immersion made simple β this app's ease of use is commendable. The app is perfect for people who love to multitask. I can listen while cooking.
McDreamy
ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Pinup Diva
This app has brought the magic of books back into my life. Automated artwork and metadata extraction add a professional touch to my audiobook collection. The app is perfect for multitasking. I can listen while doing other things.
Bad Beh8vior
I'm blown away by the quality of narration on this app β it's like being in the story. I'm addicted to this app β it's a non-stop journey through captivating tales. Mastering audiobook navigation β this app's ease of use is commendable. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Acid Queen
This app has brought stories to life in a way that traditional reading never could. The app's interface is sleek and modern, making it a joy to use. I'm finally making progress on my reading goals, thanks to this app's convenience. I'm addicted to this app's seamless integration with my daily activities. This app has made me realize that I don't need a lot of time to read.
Twinkle Cocoa
The diverse range of narrators adds a new layer of depth to each story. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
Shimmy Shammy
Audiobooks have become a cherished part of my daily life, all thanks to this app. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ Audiobook immersion made simple β this app's ease of use is commendable. Absolutely love this app! It's made my daily commute so much more enjoyable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience