Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Bom Crossed
Adjustable playback speed and volume controls are excellent. Supports extensive playlists and bookmarks. Very user-friendly. The chapter navigation is a lifesaver. It makes finding my place so easy. The app is perfect for people who love to read but donβt have the time.
Red Pepper
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. Streamlined audiobook integration β this app's usability is truly impressive. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Sand Whiskers
I can't remember the last time I was this excited about 'reading' books! This app has reignited my love for literature and made it a part of my everyday life. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Baby Spell
πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
ThickSKN
This app has turned long waits into exciting opportunities to dive into a new story. This app has enriched my daily routine and added a touch of intellectual stimulation. The app is worth every penny. Itβs packed with features and works flawlessly. I love the ability to import books from my computer. Itβs so easy.
German Coach
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. Audiobook multitasking made simple β this app's functionality is a true delight. Finally, an app that lets me enjoy audiobooks without worrying about file formats! Downloading over WiFi is super efficient. Saves a lot of time.
StorySculptor
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. I can't get enough of this app's user-friendly interface β it's a true delight. User-friendly audiobook experience β this app's design is a standout. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Prof. Smirk
This app has turned long waits into exciting opportunities to dive into a new story. The attention to detail is commendable. Artwork and metadata are sorted automatically.
Sepukku
Audiobooks at my fingertips β this app's ease of use is a game-changer. Downloading books directly in the app is so easy. Highly recommend! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
NightWonka
πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ Efficiency meets audiobooks β this app's functionality is a true winner. Looping playback has revolutionized my study sessions. I'm learning faster than ever. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Dahlia Bumble
πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ
Kitchen
Kudos to the app for making literature accessible to those with busy schedules. I'm blown away by the quality of narration on this app β it's like being in the story. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Cosmo
I'm in awe of how technology has enhanced my reading experience through this app. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. Navigating my audiobook library is a breeze β thank you, app developers! With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts.
Prometheus
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. The app is perfect for people who love to multitask. I can listen while cooking.
LocKz
This app has brought stories to life in a way that traditional reading never could. I'm constantly amazed by the vast selection β there's always something new to discover. ListenBook has revolutionized my audio experience, making it both personalized and engaging. I can't imagine my life without this app β it's my passport to countless stories. ListenBook has all the features I need in an audiobook app. My top choice!
Pearl Girl
This app has transformed my daily walks into exciting literary adventures. The convenience of having a library at my fingertips is unparalleled. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
Lincoln Rider
My kids are hooked on the children's audiobook collection β it's a parenting win! ListenBook has transformed my daily activities into opportunities for personal growth. Automatic metadata retrieval adds a professional touch to my audiobook collection. Finally, an audiobook player that supports all formats! No more converting files.
Grotas
This app's convenience has made my audiobook addiction thrive! ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Club Nola
This app has reignited my love for literature and made it a part of my everyday life. This app's ease of use has made my daily tasks so much more enjoyable.
Tea Kettle
The minimalist interface and intuitive settings make for an amazing user experience. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience