Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
QuestQuill
The narrator's voices are so soothing β a perfect way to unwind after a stressful day. I'm blown away by the range of non-fiction audiobooks available β so much to learn! This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
StarZen
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Santa's Little Helper
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Junkyard Dog
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Dez Bonbon
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Sidewalk Enforcer
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Mad Rascal
The app's layout is clean and intuitive, making it a pleasure to navigate. I'm hooked on this app β it's my escape to different worlds and adventures. ListenBook has made my daily routines more vibrant and exciting with its immersive features. Packed with useful features. ListenBook is my favorite audiobook app.
Broomspun
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Bowler
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Bad Beret
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xSTORMx
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. ListenBook has transformed my listening habits, making them more engaging and enjoyable. π Rekindling my love for reading β this app makes each day a new adventure! ππ Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
QuantumQuill
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Austin Shamrock
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Thrasher
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Geneva Cuffs
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Microwave
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
RetroMirage
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π Noise reduction and voice tone adjustment enhance the listening experience significantly.
VileHero
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Tough Nut
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Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience