Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Aqua Diva
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Wheels
With ListenBook, my audio content is organized, accessible, and ready to inspire me. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
StorySculptor
The features on this app, from bookmarks to playback speed, cater to all preferences. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. ListenBook’s interface is clean and intuitive. It’s a joy to use. The app is perfect for people who love to read but don’t have the time.
Troublemasher
⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 Supports extensive playlists and bookmarks. Very user-friendly.
Rusty Vortex
I'm rediscovering my love for literature through this app – it's revitalizing. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
InsightfulInk
🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 The chapter navigation is a lifesaver. It makes finding my place so easy. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Renegade Slugger
Great app for listening to lectures and speeches. Highly useful! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
StarZen
ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook's dedication to delivering a top-notch experience is evident in every detail. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. I'm amazed at how this app has made reading such a natural part of my day.
Tan Stallion
I'm blown away by the range of non-fiction audiobooks available – so much to learn! I love how customizable the playback speed is. It makes listening so much more enjoyable. The app is super intuitive. I was up and running in minutes.
Amphibi-Dangerous
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. This app is my secret to staying ahead on my reading list, even during my busiest days. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Napoleonic Haze
This app is a treasure trove of knowledge, entertainment, and imagination. Audiobook immersion without fuss – this app's ease of use is commendable. ListenBook’s playback is silky-smooth. The app never glitches.
Free Ham
I'm hooked on this app's ease of use – it's a reader's dream come true. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Clover Rabbit
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Esquire
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. Audiobooks on this app have transformed my daily routines into engaging experiences. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
High Kingdom Warrior
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. ListenBook has made my audiobook journey effortless, turning every moment into an escape. Effortless audiobook exploration – this app's functionality is a true delight. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Call Back Queen
Audiobook adventures simplified – this app's functionality is a revelation. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. The app is perfect for people who love to read but don’t have the time. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Koi Diva
ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Sassy Muffin
ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. Noise reduction and voice tone adjustment are simply amazing. ListenBook’s playback is silky-smooth. The app never glitches.
QuestWeaver
I can't believe how much more productive I am – I'm learning and growing while multitasking! ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Call Back Queen
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. With this app, I'm rediscovering the joy of reading in the most convenient way. I love how I can adjust the skip intervals. It’s perfect for my listening style. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience