Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Good William
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Pocket Mazda
Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§ The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
DreamWeaver
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook's audio filters and controls have turned my listening into a personalized experience. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Flint
The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
ByteBard
I'm constantly amazed by the variety of genres β there's something for everyone. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. Audiobook enthusiasts, rejoice! This app is your new best friend. ListenBook has transformed my listening habits, making them more engaging and enjoyable. ListenBook has made audiobook listening more convenient and enjoyable than ever before.
AxelRoad
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Delirium
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Saber-RED
Thanks to this app, listening to audiobooks has become a delightful habit. Automatic metadata retrieval adds a professional touch to my audiobook collection. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Bearded Angler
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The Howling Swede
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Barbera Shift
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Jigsaw
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Tough Nut
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§
Call Back Queen
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Zero Charisma
Audiobooks have turned road trips into unforgettable journeys of imagination. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Skool
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Roller Turtle
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Centurion Sherman
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Old Felix
I'm impressed by how this app seamlessly syncs across my devices. Supports extensive playlists and bookmarks. Very user-friendly.
Find It Girl
As a language learner, this app has been invaluable in improving my listening skills. Seamless integration with all my devices and flawless synchronization β top-notch. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ Navigating audiobooks effortlessly β this app's functionality is commendable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience