Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Classy Luck
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. I can't get enough of this app – it's like having a personal storyteller in my pocket. My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
Easy Street
This app has introduced me to authors I'd never heard of – now they're my favorites! I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. Audiobook excellence – this app's design enhances my reading experience. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Innocent Ghost
I've never been this excited about my daily commute – thank you, audiobooks! 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 Binaural audio processing really helps reduce fatigue.
Frosty
🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Tabasco Dracula
ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! The app is perfect for people who love to multitask. I can listen while cooking.
NoiseCake
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. I love the ability to import books from my computer. It’s so easy.
xFRST
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience.
3P-own
The voice actors are incredible – they make the characters come alive. Audiobooks have made waiting in lines and queues so much more bearable.
Venious
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Round Kick Boomer
I'd love to see more classic titles, but the current selection is already fantastic. This app has made my daily routines more meaningful and enjoyable. Effortlessly managing my audiobook library – this app's design is a triumph. The customizable controls and playback options cater perfectly to different audiobook preferences.
Springheel Jack
👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. The app's performance is beyond impressive. It's like it's tailor-made for my device. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Count Eagle
The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook's support for various download methods means I can access my content in the way that suits me best. I can't get enough of this app's convenience and the endless possibilities it offers. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧
Deano
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Seamless audiobook integration – this app's design is remarkable. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. The app is perfect for people who love to listen to books while commuting.
Goldman
The voice actors are incredible – they make the characters come alive. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. With ListenBook Pro, long audiobooks are no problem. I love it!
InsightfulInk
Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 Downloading audiobooks is a breeze, thanks to the variety of options available. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Bugger
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. I'm addicted to this app's seamless performance and impressive library. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime.
DreamWeaver
This app has turned even my mundane tasks into exciting learning opportunities. 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧
Flashpoint
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
CuriousCraft
is a breeze with ListenBook. It's convenient and efficient. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Kawaii Red
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience