Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Blink
I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. The app is perfect for people who love to multitask. I can listen while cooking. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Kazami of Truth
This app's dedication to providing high-quality narration has made all the difference. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. With this app, I've turned my daily commutes into exciting journeys through the world of literature. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
VisionVortex
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Metal Star
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Cuff Queen
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MicroStar
This app is a true gift for book lovers โ it's like having a personal library wherever I go. Audiobooks have become my escape from reality โ a journey into captivating worlds. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
Texas Butterfly
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Sleek Zelda
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. I'm amazed at how this app has expanded my reading horizons. ListenBook has made audiobook listening a personalized and enriching journey. ๐๐ This app has rekindled my love for books โ I can't stop listening! ๐๐ง
Miss Rum Punch
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. This app's playback controls and features make it a breeze to customize my listening experience. Elegant design and easy-to-use interface. Very happy with ListenBook.
Scratch
I'm able to catch up on my reading list even during the busiest days. The range of self-help and personal development audiobooks is truly enriching. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. ๐ถ๐ Replacing melodies with literary symphonies โ my ears are in love! ๐ต๐ Audiobook immersion without fuss โ this app's ease of use is commendable.
RightN0w2
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Queen Bee
Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ๐๐ The app is so reliable. Iโve never had any issues with it.
Digger
This app's convenience has turned me into an avid audiobook listener. This app has made my daily routines more meaningful and enjoyable. ๐ The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. ๐ฑ๐
Twin Blaze
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. The equalizer is a great addition. It really enhances the audio quality.
Screwtape
I can't believe how convenient this app has made my reading experience. ๐ก This app is a brilliant way to squeeze in reading time amidst my busy schedule! ๐ฑ๐ฉโ๐ณ ๐ผ Balancing responsibilities with relaxation โ audiobooks make even mundane tasks feel like an escape. ๐ป๐ Audiobook multitasking simplified โ this app's ease of use is a true asset. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
Squatch
๐๏ธ Turning grocery shopping into a thrilling audiobook hunt โ what a game-changer! ๐๐ Audiobooks at my fingertips โ this app's functionality is a true marvel. Organization made simple โ this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ๐๐ฑ A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
MindfulMingle
The chapters feature on ListenBook enhances my audiobook exploration โ it's like flipping through pages. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. The app is constantly updated with new features. The developers really care.
Bearded Angler
This app's versatility and convenience have transformed my screen time into a productive reading journey. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. The sound quality is excellent. It feels like Iโm in the story.
Good-lookinโ
I've rediscovered my love for reading, all thanks to this app's convenience. I love how this app fits seamlessly into my daily routine. ๐ Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! ๐ฑ๐ Simplifying audiobook adventures โ this app's ease of use is a delight. Effortlessly enjoying audiobook journeys โ this app's ease of use is a delight.
CoB@lt
Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book. I love how customizable the playback speed is. It makes listening so much more enjoyable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience