Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Ladybird
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. The app is so versatile. It works with all my devices.
Ba1t
ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Sky
Seamless audiobook integration β this app's functionality is truly remarkable. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. The app is perfect for people who love to read but donβt have the time.
WordWanderer
Automated artwork and metadata extraction add a professional touch to my audiobook collection. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Twin Blaze
π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Listening stats motivate me to read more. Great feature! I love the ability to import books from my computer. Itβs so easy.
Swing Setter
My kids are hooked on the children's audiobook collection β it's a parenting win! The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Combo Saw
Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Kitchen
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. This app's convenience has transformed my reading habits β it's a game-changer. Audiobooks at my fingertips β this app's ease of use is a game-changer. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
MuseMaster
ListenBook has reignited my love for storytelling and learning, one audio file at a time. Binaural audio reduces listening fatigue. Such a great feature! Flawless support for various audio formats. Very happy with it.
Atlantic Rim
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
RetroMirage
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. I'm amazed at how this app has expanded my reading horizons. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
RiddleRover
π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Helmet Destroyer
Sharing audiobooks with friends is a blast. AirDrop makes it seamless. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Oblivion
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep.
Master Jetson
ListenBook has completely changed my audiobook experience β it's like having a personal audio library. This app is a blessing for those with busy schedules β it's like time travel through stories. ListenBook has brought stories back into my life, making every moment a new adventure. Audiobook adventures simplified β this app's functionality is a revelation. Audiobooks at my fingertips β this app's functionality is a true marvel.
MysticMingle
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Yellow Menace
I've found my new favorite way to relax β cuddled up with an audiobook. Audiobooks have become a source of inspiration and motivation, thanks to this app. I'm addicted to this app's seamless integration with my daily activities. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
M8deUp
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Sexy
This app has made literature accessible and engaging for all ages. This app has reignited my passion for literature β I'm devouring books like never before. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Snow Pharaoh
ListenBook's dedication to delivering an exceptional experience is evident in every detail. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience