Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Mad Rascal
The ability to adjust the playback speed has made my commute even more efficient. The captivating narrators make each story come alive in a unique way. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Black Hole Necromancer
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The customer support is amazing. They responded to my query within hours.
Moon Orchid
This app has made me appreciate the art of storytelling even more. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. This app is my secret weapon for making the most of my free time. Audiobooks made convenient β this app's functionality is a true gift. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Roller Girl
Listening to audiobooks has become my daily ritual for relaxation and escape. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! User-centric audiobook joy β this app's ease of use is a true marvel. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Bang Shift
This app's support for various formats has made my audiobook collection even more diverse and exciting. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! The interface is sleek and intuitive, making my audiobook experience a joy. Noise reduction and voice tone adjustment are excellent additions. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Marine Dre
ListenBook's dedication to delivering a top-notch experience is evident in every detail. With this app, I've turned my daily commutes into exciting journeys through the world of literature. The speed adjustment feature is my secret weapon for studying complex materials.
Sherm
ListenBook's library organization and book groups help me keep my content neatly sorted. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. Audiobook enjoyment without the hassle β this app's design is a win. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me!
WittyWordsmith
I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. Quick access to chapters is so handy. Navigating through content is a breeze.
Slug-em-dog
ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. The app's ability to extract artwork and metadata automatically is a huge time-saver. ListenBookβs playback is silky-smooth. The app never glitches. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
RealmRanger
My commutes to work have transformed into exciting journeys thanks to this app. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. Great for listening to a variety of content. Highly recommend! This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Dream Killer
I can't believe how much more I'm able to read with the help of this app. πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π
Nibbler
I can't imagine my life without this app β it's my constant companion for literary adventures. I love the ability to change the playback pitch. Itβs a unique feature.
Forger
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. I'm hooked on this app's intuitive features β from chapters to playback controls. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts.
Renegade Slugger
Audiobooks have become a cherished part of my daily life, all thanks to this app. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Dark Horse
βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ This app has transformed my daily commute into a captivating journey of knowledge and entertainment. The app is perfect for people who love to read but donβt have the time.
Cosmic Presence
I'm amazed at how this app seamlessly integrates with my daily routine. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§
Mad Robin
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app's dedication to providing high-quality narration has made all the difference. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
ForumFlare
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Baby Brown
This app's sleek design and effortless controls have made audiobook listening an immersive experience. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Arsenic Coo
Integration with Apple CarPlay has made long road trips so much more enjoyable. Downloading audiobooks is a breeze, thanks to the variety of options available.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience