Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Pitfall
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Noise reduction and voice tone adjustment are simply amazing.
Easy Street
Listening to audiobooks has made my daily commute more enjoyable and productive. I'm hooked on this app β it's my escape to different worlds and adventures. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ I love the ability to change the playback pitch. Itβs a unique feature.
Armed Hawk
πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Book groups are a thoughtful addition. It's like having virtual bookshelves! Downloading over WiFi is quick and efficient. Saves a lot of time.
Mr. Wholesome
Finally, a way to enjoy literature on the go without straining my eyes. I'm amazed at how this app has turned my errands into exciting reading sessions. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Tse Tse Guy
ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook has made my audiobook journey effortless, turning every moment into an escape. Automatic metadata extraction is a time-saver. My library is finally well-organized. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Moon Peaches
My commutes to work have transformed into exciting journeys thanks to this app. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Pink Nightmare
Kudos to the creators for making literature so accessible and enjoyable. The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Listening stats motivate me to read more. Great feature! Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Blink
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. The vast selection of titles on this app is a book lover's dream come true. This app has turned my gym sessions into immersive storytelling experiences β time flies by! πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§
Hobo Samurai
π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze.
Freaky Ratbuster
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Audiobook pleasure simplified β this app's design is a standout. Automated metadata extraction is a time-saver. My library is so organized now.
Pink Nightmare
The app's compatibility with various sources for audio download is a true time-saver. Drag and drop downloads are genius. It simplifies the entire process.
Peanut Butter Woman
With this app, I've unlocked the secret to reading even on the busiest days. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! The app's compatibility with CarPlay and Apple Watch is a huge plus. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Irish Dze
ListenBook has become my constant companion, filling my days with captivating narratives. The app is perfect for people who love to listen to books while commuting.
Babe
The narrators on this app are truly talented β they bring characters to life. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« Noise reduction and voice tone adjustment are simply amazing.
Lady Petal
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. ListenBook has made audiobook listening a personalized and enriching journey. πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ I love the ability to change the playback pitch. Itβs a unique feature.
RetroMirage
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ
Blade
ListenBook's user-friendly interface and precise controls make it a joy to use every day. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. I'm amazed at this app's ability to transport me to different worlds through stories. Finally, an app that supports all audiobook formats! Flawless playback. Adjustable playback speed and volume controls are excellent.
Spontan8ty
Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ is a breeze. It's incredibly convenient for building my collection. Excellent support for various audio formats. Very satisfied. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Marshmallow Treat
Being able to download audiobooks for offline listening is a game-changer. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Fire Feline
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. The app is super intuitive. I was up and running in minutes.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience