Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Back Bett
Audiobooks on the go – this app's design prioritizes convenience. The app is perfect for people who love to read but don’t have the time.
Turnip King
This app has rekindled my passion for storytelling in the most convenient way. This app's convenience has transformed my screen time into meaningful reading sessions.
Preach Man
Audiobooks have transformed my daily walks into a time of inspiration and learning. Listening to audiobooks has become my daily ritual for relaxation and escape. I'm amazed at how effortlessly I can immerse myself in books through this app. ListenBook’s audio filters are great. The app provides a high-quality listening experience.
Wiccan Thunder
The ability to switch between devices seamlessly is a game-changer for busy readers. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
QuestQuill
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. ListenBook’s playback is silky-smooth. The app never glitches. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
CirrusFlash
Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Find It Girl
I appreciate the option to listen to samples before committing to a book. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. is a time-saver. It's convenient for accessing my content. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Ozzie Treat
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Darkside Hooker
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook's innovative features, from audio filters to statistics, make it a standout app. This app has turned even the most ordinary moments into reading sessions.
Whip Chu
Book groups feature keeps series and related titles together. Neat and tidy! The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
Sylvester Eye
The ability to listen to books while multitasking is a game-changer for me. Unwinding with a good audiobook has become my favorite self-care ritual. Noise reduction and tone changing enhance the listening experience. Love it!
Pogue
ListenBook's extensive library and user-friendly interface have made it my go-to app. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Show Off
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 Audiobook immersion without fuss – this app's ease of use is commendable. Automated artwork and metadata extraction make my audiobook library look neat and professional. Adjustable playback speed and volume controls are excellent.
Sw33per
An audiobook lover's dream come true. So many options, I'm in heaven! I'm rediscovering my love for literature through this app – it's revitalizing. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. With this app, I've discovered a new way to make my downtime more enriching and meaningful. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖
ThoughtTrail
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ Looping playback is a game-changer for my study sessions. I can focus on challenging content. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Hyper Kong
This app's features, from bookmarking to customizable playback speed, are fantastic. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Rope
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Stickers
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. With this app, reading is no longer a task – it's a delightful habit. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Delirious Supernova
The minimalist interface and intuitive settings make for an amazing user experience. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! I love the ability to change the background color. It’s a nice touch. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Twine X
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience