Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Lucky Martian
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. This app has brought the magic of books back into my life.
Pink Stream
π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. ListenBook Pro's unlimited audiobook length is a game-changer.
ThoughtTrailblazer
I can finally tackle my reading list while stuck in traffic β what a win! ListenBook has turned my daily routines into audiobook-driven journeys of imagination. Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§ ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Darth 44
I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. Automated artwork and metadata extraction keeps my audiobook library visually appealing. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Versace-Cat
πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± Seamless audiobook integration β this app's functionality is a technological marvel.
BlackExcalibur
π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π ListenBook has all the features I need in an audiobook app. My top choice! ListenBookβs playback is silky-smooth. The app never glitches. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
GuTzd
The convenience of having an entire library at my fingertips is a dream come true. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without.
Zorkle Sporkle
Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. Automated metadata extraction is a time-saver. My library is so organized now.
Neophyte Believer
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Quick access to chapters and smooth playback. Excellent app! The app is constantly updated with new features. The developers really care. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Martini Flower
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
SereneScribe
I can't believe how much more I'm able to read with the help of this app. I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. I can't get enough of this app's user-friendly interface β it's a true delight. I love how I can create playlists. Itβs perfect for organizing my books.
Hemingway Mirmillone
Audiobooks have become my favorite workout companions, making exercise a breeze. The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π The app supports background playback, which is a must for me.
Stick Shift
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. I love how this app makes my daily commute a journey through literature.
White Snare
Audiobook immersion without complications β this app's ease of use is commendable. Perfect for listening to educational materials. Highly efficient and useful.
Steel Cut Toe
I've become a more attentive listener thanks to the engaging audiobooks. Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
Count Eagle
Finally, an app that turns my daily commute into an adventure through literature. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Mule Lock
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! ListenBook Pro's unlimited audiobook length feature is fantastic.
Redneck Giorgio
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ Audiobooks made convenient β this app's functionality is impressive.
Mr. Alien
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Cross Thread
Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience