Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Stud muffin
βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ ListenBook is my constant companion during workouts. The controls are so easy to use.
Snowflake Pixie
With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! This app has made me realize that I don't need a lot of time to read.
Trixie Doodle
The captivating narrators make each story come alive in a unique way. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. Efficiency and ease combined β this app is a must-have for book lovers. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. The detailed listening stats are fantastic. Helps me keep track of my progress.
Flint Cast-Iron
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
Troublemasher
Mastering audiobook navigation β this app's ease of use is commendable. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ Supports all my playlists and bookmarks. Very convenient. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Polar Bee
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. Automated extraction of artwork and metadata adds a professional touch to my library.
Pink Nightmare
I can't believe how much time I've gained by listening while cooking and doing chores. ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. The customizable controls and playback options cater perfectly to different audiobook preferences.
Kimono Goddess
This app has reignited my love for literature in the most delightful way. The app is so responsive. It never lags or freezes.
Spit Turanga
The voice actors are incredible β they make the characters come alive. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Natural Gold
The range of self-help and personal development audiobooks is truly enriching. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ
Helmet Destroyer
ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Liquid Death
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Boo
Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Navigating through chapters is a breeze. It's like having a personal reading guide.
Cool Whip
Language courses on audiobooks helped me pick up a new language effortlessly. I love that I can download content directly from the internet within the ListenBook app β so handy! πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls.
Evil Smith
The absence of synchronization requirements on ListenBook is a breath of fresh air. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Black Walnut
ListenBook has turned my downtime into an opportunity for exploration and growth. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Mental Prophet
The app's compatibility with various devices ensures I never miss a moment of my book. Downloading audiobooks is a breeze, thanks to the variety of options available. WiFi downloads save a lot of time. Great feature!
Stick Shift
This app has made my road trips and flights infinitely more enjoyable. πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Pink Stream
This app is my constant companion, making every moment a chance to discover new worlds. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Aqua Diva
Audiobooks made easy β this app's functionality is truly a gift. Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience