Audiobook Built to Move: The Ten Essential Habits to Help You Move... by Kelly Starrett and Juliet Starrett in the ListenBook app
Want to listen to the audiobook Built to Move: The Ten Essential Habits to Help You Move... written by Kelly Starrett and Juliet Starrett
ListenBook is here to help!
In ListenBook you can listen Built to Move: The Ten Essential Habits to Help You Move... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
This app has turned my daily commute into a source of inspiration and entertainment. I love that ListenBook supports a wide range of formats, making my library diverse. I'm amazed at how this app has made reading such a natural part of my day. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. ListenBook’s playback is silky-smooth. The app never glitches.
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. Audiobooks have become a cherished part of my daily life, all thanks to this app. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Looping playback helps me revise and memorize complex topics effectively. A study essential! This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. I've never experienced such a smooth audiobook player. The playback is seamless.
Absolutely love this app! It's made my daily commute so much more enjoyable. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
The range of self-help and personal development audiobooks is truly enriching. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. This app is a blessing for those with busy schedules – it's like time travel through stories. Auto-rewind is a very handy feature. Excellent app. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time.
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. ListenBook's dedication to delivering an exceptional experience is evident in every detail. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
This app has broadened my literary horizons, introducing me to new authors. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings.
The diverse selection of audiobooks has made me fall in love with storytelling all over again. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality.
This app has turned my household chores into moments of intellectual growth. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
This app has transformed my daily routines into immersive storytelling experiences. This app has become my go-to companion, making my daily routine more exciting and insightful. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. The intuitive interface and efficient navigation make this app a pleasure to use every day. ListenBook’s playback is silky-smooth. The app never glitches.
🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 Navigating audiobooks seamlessly – this app's design is a true winner. I love the ability to change the playback speed. It’s perfect for my needs.
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. With this app, my daily commute has transformed into an engaging journey through captivating stories.
The diverse selection of audiobooks has made me fall in love with storytelling all over again. Efficiency meets audiobooks – this app's functionality is a true winner. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
I'm addicted to this app – it's a non-stop journey through captivating tales. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! Supports all my playlists and bookmarks seamlessly. Very convenient.
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. Library organization is brilliant. No more cluttered audiobook collection. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
