Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Opulent Gamer
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨
King Bass
The library organization feature is a blessing. My audiobooks are finally organized and easy to find. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
EchoEnigma
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
CoB@lt
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Who knew that commuting could become such an enjoyable reading session? πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
Indigo Red
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. This app has turned my gym sessions into immersive storytelling experiences β time flies by! The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Star Scratch
This app is a time-saver β I can 'read' even when I'm on the move. I love how this app fits seamlessly into my daily routine. My audiobook collection has never been more organized. Library management is a breeze. The app's interface is so sleek and modern. It's a joy to use.
DriftDetector
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. Looping playback is my secret weapon for language learning. It's revolutionized my approach.
SkyGod
I've fallen in love with literature all over again, thanks to this incredible app. Audiobooks have become my companion during long walks, transforming exercise into a pleasure. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design.
DriftDetector
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible.
Koi Diva
Listening to audiobooks has become my daily ritual for relaxation and escape. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§
Wheels
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
CuriousCoder
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Automated artwork and metadata retrieval make my library look organized and professional.
Trip
ListenBook has become my trusted companion, making even the busiest days enjoyable. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Quick access to chapters is a blessing. No more scrolling through endless content.
Marine Dre
Audiobooks have become my go-to gift for friends β and they all love it! Audiobooks on this app have made my workouts more enjoyable and productive. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Maple Destroyer
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
Darkside Orbit
ListenBook has become my constant companion, filling my days with captivating narratives. With this app, I've discovered a whole new way to enjoy literature. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
New York Winder
This app is a book lover's dream come true β a vast library right at your fingertips. This app is a treasure trove of knowledge, entertainment, and imagination.
Star Sword
I'm enjoying books I never thought I'd be interested in β all thanks to this app. Now I can enjoy my favorite books anytime, even during workouts. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. Streamlined audiobook integration β this app's usability is impressive. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ
Crazy Rox
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Lounge Master
This app has made my road trips and flights infinitely more enjoyable. ListenBook's seamless integration with CarPlay has made my drives more informative. This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! The app's attention to detail is commendable. It's evident in every feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience