Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Sw33per
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app's support for various formats has made my audiobook collection even more diverse and exciting.
High Kingdom Warrior
No more fighting over the radio during family trips β we're all hooked on audiobooks now. Audiobook multitasking made easy β this app's functionality is top-notch. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! Noise reduction and tone changing enhance the listening experience. Love it!
Winter Bite
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ
New York Winder
I've become a more attentive listener thanks to the engaging audiobooks. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. This app is my constant companion, making every moment a chance to discover new worlds. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Noise reduction and voice tone adjustment are simply amazing.
Silent
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! The app's support for different audio formats is like a dream come true for audiophiles. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Highlander Monk
This app has made my daily routines more meaningful and enjoyable. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ
Miss Mustard
I'm hooked on this app β it's like Netflix for book lovers! πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
CuriousCraft
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
Zesty Dragon
This app is my secret weapon for staying entertained during mundane tasks. Automatic metadata extraction keeps my library organized. It's a time-saver! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Wolf Tribune
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
Sir Shove
This app has made long flights and road trips so much more enjoyable. Navigating my audiobook library is a breeze β thank you, app developers! ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
InfinityInsight
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ Tone adjustment adds a unique touch to my listening experience. I'm hooked! The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Bowie
I can't remember the last time I was this excited about 'reading' books! ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free.
General Finish
I've become a more attentive listener thanks to the engaging audiobooks. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Bad Beh8vior
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. This app is a must-have for any book lover on the go β it's my daily companion. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
BuffFreak
I've started reading more books than ever before, all thanks to this app. ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. ListenBook has become my constant companion, filling my days with captivating narratives. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π
Mother Night
Audiobooks on this app have made my daily walks a time of reflection and inspiration. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring!
DuckDuck
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
Bambi Wings
This app's customizable features, like playback speed and bookmarks, have transformed my experience. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly.
NexusNavigator
With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience