Book description
Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Mad Robin
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ
RealmRanger
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. The appβs design is sleek and modern. ListenBook is my favorite audiobook player. An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
BoomerBox
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. With this app, I've discovered a new way to make my downtime more enriching and meaningful. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Cinder Coffee
Being able to customize the listening duration is perfect for quick breaks. The features on this app, from bookmarks to playback speed, cater to all preferences. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Perfect narration for this genre! The voice actorβs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsβjust a smooth, enjoyable listen from beginning to end.
Mantis Queen
I can't believe how much more productive I am β I'm learning and growing while multitasking! Audiobook enjoyment redefined β this app's design focuses on the essentials. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± ListenBook has made my daily commutes enjoyable. No more boredom! ListenBookβs audio filters are great. The app provides a high-quality listening experience.
Poppy Coffee
Audiobooks at my fingertips β this app's functionality is truly impressive. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
Casanova
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. Audiobook excellence made simple β this app's functionality is a true asset. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
DARK HQ
π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ Effortless audiobook exploration β this app's functionality is a true delight. Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Lady Pomegranate
I've been able to tackle my reading list like never before, thanks to this app. Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook has made my audiobook journey effortless, turning every moment into an escape. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Geneva Cuffs
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Sugar Apple
ListenBook has transformed my daily activities into opportunities for personal growth. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
RiddleRover
I've never been this excited about my daily commute β thank you, audiobooks! Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ
DuckDuck
Navigating through chapters is a breeze. It's like having a personal reading guide. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. I love the ability to import books from my computer. Itβs so easy.
Blackfire
π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ Efficiency meets audiobooks β this app's functionality is a true standout.
Disco Potato
I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π The app is perfect for people who love to listen to books at night.
Kamikaze Grandma
Thanks to this app, listening to audiobooks has become a delightful habit. The diverse range of narrators adds a new layer of depth to each story. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ
Bambi Benz
π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. The import process is seamless. I had no trouble adding my audiobooks.
StormCake
I've found solace and relaxation in the pages of countless audiobooks. ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ
Universe Bullet
πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ Streamlining my audiobook journey β this app's design is top-notch. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination. An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Tomcat
This app has ignited my passion for reading once again β but in a modern, convenient way. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Savoring audiobooks without fuss β this app's design is impressive.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience