Book description
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.
Captain Peroxide
The app is perfect for road trips. It keeps me entertained for hours. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Bazooka Har-de-har
Audiobooks have become my travel companions, and this app is my guide. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Troubadour
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. This app's library is a treasure trove β I'm always discovering new favorites.
Sir Shove
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. The app is so versatile. It works with all my devices.
Miss Murder
I've been recommending this app to all my friends β it's a true game-changer. Finally, an app that turns my daily commute into an adventure through literature. Audiobook multitasking simplified β this app's ease of use is a true asset.
Sky Herald
I've been able to explore different cultures and perspectives through a diverse range of books. Background play feature lets me multitask while enjoying a book β brilliant! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. I love the ability to change the playback speed. Itβs perfect for my needs.
Kawaii Red
ListenBook has become my trusted companion, guiding me through the realms of imagination. This app has made reading a part of my lifestyle, no matter where I am. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§ No more interruptions β the auto-rewind feature is a genius solution for seamless listening.
Hyper Kong
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. Great for listening to a variety of content. Highly recommend! I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
NightDream
The app's design is sleek and modern β it's a pleasure to navigate. Navigating audiobooks with ease β this app's functionality is a standout. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. I love the ability to change the playback pitch. Itβs a unique feature.
Wild Hair
Audiobook enthusiasts, rejoice! This app is your new best friend. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
IceDog
My kids are hooked on the children's audiobook collection β it's a parenting win! ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Dark Horse
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Take Away
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Y0dler
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ«
Short Firecracker
I'm addicted to this app's seamless integration with my daily routines and activities. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Prof. Smirk
It's like having a personal library that fits in my pocket β truly amazing! π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ
Houston
π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
FRMhndshk
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Turnip King
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. I can't believe how easily this app has fit into my daily routine. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ The app is perfect for road trips. It keeps me entertained for hours. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
JigKraken
This app has introduced me to authors I'd never heard of β now they're my favorites! This app's convenience has made reading a consistent part of my life. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience