Book description
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.
Honey
ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Mad Kid
Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Martini Flower
πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ
Bazooka Har-de-har
This app's versatility and convenience have transformed my screen time into a productive reading journey. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. Auto-rewind feature is a lifesaver. I never lose my place!
Tabasco Dracula
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. Supports extensive playlists and bookmarks. Very user-friendly.
Killer Grenade
I can't believe how much more productive I am β I'm learning and growing while multitasking! Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π
Roller Turtle
I'm amazed by the variety of genres available β there's something for everyone. ListenBook has brought stories back into my life, making every moment a new adventure. The range of audio formats supported is incredible. No need to worry about file conversion. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
True Sweetness
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. The range of audio formats supported is incredible. No need to worry about file conversion. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Wild Kitten
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. The app supports a wide range of formats. ListenBook is very versatile. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
ForumFlare
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Manimal
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening.
Voodoo Queen
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. I love the variety of themes available. It makes the app feel personalized.
Accidental Genius
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Rocky Highway
My audiobook collection has never looked better. Thanks to automatic artwork and metadata. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Teeder
ListenBook's powerful audio downloading features are a dream come true β no more hassles! I can't believe how much more I'm 'reading' now, all thanks to this app. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Bat Magenta
π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π User-centric audiobook joy β this app's ease of use is impressive. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Stacker of Wheat
π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
GiddeeUP
Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. The app is so well-designed. Itβs clear the developers put a lot of thought into it. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
LuminaLore
Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ
Zero Charisma
π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience