Book description
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.
Goldman
This app's ease of use has made reading a seamless part of my daily routine. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Papa Smurf
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Force
This app's playback controls and features make it a breeze to customize my listening experience. With this app, reading is no longer a luxury – it's an essential part of my day. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Dandelion
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. The voice boost feature is amazing. It makes every word crystal clear.
Twix Bond
Navigating audiobooks effortlessly – this app's functionality is commendable. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Murmur
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. This app has reignited my love for literature and made it a part of my everyday life. Flawless support for various audio formats. Very happy with it.
Eerie Mizzen
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. I'm blown away by how this app has made my commutes productive and my downtime entertaining.
Little Cobra
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖
Married Man
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. The absence of synchronization requirements on ListenBook is a breath of fresh air. With features like auto-rewind, I never lose my place when I pause listening.
Sienna Princess
The minimalist interface and intuitive settings make for an amazing user experience. The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 This app has completely transformed my daily routine. I can't imagine my commute without it!
Digital Goddess
ListenBook has rekindled my love for learning, one audio experience at a time. ListenBook's user-friendly interface and seamless playback have made it my go-to app. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Houston Rocket
I've discovered authors I'd never heard of before, and now they're among my favorites. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖
Intimidating Presence
🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. The interface is so clean and clutter-free. It’s a pleasure to use. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Star Scratch
This app has reignited my passion for literature – I'm devouring books like never before. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Storm Master
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Opulent Gamer
With this app, I've discovered a whole new way to enjoy literature. Looping playback is my favorite feature. It's perfect for revisiting complex content. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
180
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 The app's attention to detail is commendable. It's evident in every feature. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Twiddle Twix
Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Copilot
Listening to audiobooks has made my daily commute more enjoyable and productive. Audiobooks made convenient – this app's functionality is a true gift. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Firecracker
It's like having a personal library that fits in my pocket – truly amazing! I've found my new favorite way to relax – cuddled up with an audiobook. Audiobooks have become my travel companions, and this app is my guide. Audiobook multitasking simplified – this app's functionality is truly commendable. ListenBook’s playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience