Book description
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.
MrOnsTr
This app is a blessing for those with busy schedules โ it's like time travel through stories. This app has brought the magic of books back into my life. Download options are plenty โ I can get my audiobooks from various sources hassle-free. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
BuffFreak
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. Organization made simple โ this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ๐๐ฑ ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments.
VisionVoyager
I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Potato Sub
Kudos to the app for making literature accessible to those with busy schedules. With ListenBook, I can effortlessly manage and organize my audiobook library. With this app, I've turned mundane tasks into moments of inspiration and education โ it's brilliant! Audiobook multitasking simplified โ this app's functionality is a triumph.
Mule Skinner
Streamlining my audiobook journey โ this app's design is top-notch. I'm blown away by the attention to detail in every aspect of this app. The interface is sleek and intuitive, making my audiobook experience a joy.
Star Jammer
This app has transformed my screen time into valuable learning and entertainment. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodโwhat a creative addition! I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Divine Quasar
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Roma Kabuki
Audiobooks have become my escape from reality โ a journey into captivating worlds. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Easy access to chapters and silky-smooth playback. Love it! This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Mr. 44
Listening to audiobooks has become my ultimate way to unwind after a long day. I never knew my daily walks could be so fulfilling โ all thanks to this app. Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! Has every feature I need. My top choice for audiobooks!
The Beekeeper
Audiobooks have never been this immersive โ this app transports me to different worlds. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Audiobooks made convenient โ this app's functionality is a true gift.
CuriousCoder
The intuitive interface and seamless navigation make this app a joy to use. I'm amazed at how this app has made reading a seamless part of my life. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The app is perfect for people who love to listen to books at night.
Doz
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. The ability to adjust playback speed and volume is a game-changer for me.
Gothic Slacker
With this app, I've turned mundane tasks into moments of inspiration and education โ it's brilliant! Streamlining my audiobook journey โ this app's design is top-notch. Automatic artwork and metadata extraction add a professional touch to my audiobook library. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Murmur
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. I'm amazed by ListenBook's versatility in handling different formats โ it truly supports all my audio needs. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ๐๐ง Not bad, but not amazing either. The narratorโs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnโt necessarily recommend it over similar titles in the genre.
Manly Reno
The app's design is sleek and modern โ it's a pleasure to navigate. ListenBook's interface is sleek and user-friendly, making navigation a breeze.
Pixie
I'm able to catch up on my reading list even during the busiest days. Finally, an app that turns my daily commute into an adventure through literature. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Shwatson
๐ฑ An entire library at my fingertips โ this app is a book lover's dream come true! ๐๐ Makes audiobook listening super easy and enjoyable. Thank you!
Snowflake Pixie
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. I'm blown away by the powerful audio downloading options. So versatile! ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
MicroStar
I love that I can download content directly from the internet within the ListenBook app โ so handy! With this app, reading is as simple as pressing play โ it's genius! Downloading audiobooks is a breeze, thanks to the variety of options available.
Grave Scuttlebutt
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. I'm hooked on this app's ability to turn any moment into a reading opportunity.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience