Audiobook Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski in the ListenBook app
Want to listen to the audiobook Burnout: The Secret to Unlocking the Stress Cycle written by Amelia Nagoski and Emily Nagoski
ListenBook is here to help!
In ListenBook you can listen Burnout: The Secret to Unlocking the Stress Cycle and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game-changer."--Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down
I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. Audiobook joy made simple – this app's ease of use is commendable. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. I can't get over how smooth the playback is. Even high-quality files play flawlessly. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
This app is not just about convenience – it's a gateway to new horizons of knowledge. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. Navigating through chapters has never been easier. It's a user-friendly delight.
🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖
I've found solace in listening to audiobooks before bed – it's my form of meditation. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
The adjustable playback speed is a secret weapon for getting through educational content faster. Automatic metadata extraction is a time-saver. My library is finally well-organized.
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. The attention to detail is commendable. Artwork and metadata are sorted automatically. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
With this app, I'm discovering the joy of reading during my commutes. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Looping playback has revolutionized my language learning journey. I'm making rapid progress. AirDrop sharing makes it easy to share audiobooks. Great feature!
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ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. The convenience of having a library at my fingertips is unparalleled. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
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ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Supports all my playlists and bookmarks seamlessly. Very convenient. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
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Savoring audiobooks without complications – this app's design is top-notch. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Download options are versatile, making it easy to get audiobooks from various sources.
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook's extensive library and user-friendly interface have made it my go-to app. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
This app is my secret weapon for learning while I'm on the move. Audiobook journey simplified – this app's functionality is a wonderful surprise. ListenBook has become my go-to app for all audiobooks. Full of useful features.
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Audiobooks on the go – this app's design prioritizes convenience. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
