Audiobook Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski in the ListenBook app
Want to listen to the audiobook Burnout: The Secret to Unlocking the Stress Cycle written by Amelia Nagoski and Emily Nagoski
ListenBook is here to help!
In ListenBook you can listen Burnout: The Secret to Unlocking the Stress Cycle and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game-changer."--Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down
Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 Tone adjustment is so cool. It's like customizing the reader's voice to my liking. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! Audiobooks have never been this accessible – this app is a true innovation. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊 ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
Adjusting the tone of the voice is an innovative feature that sets this app apart. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Who needs traditional books when you have this app? It's a game-changer. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 The auto-rewind feature after interruptions is a small thing that makes a big difference. The playback controls are so responsive. No lag at all.
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. This app has made multitasking a breeze – I can 'read' while I work! I can't get enough of this app – it's a true game-changer for book lovers. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌
I can't believe I waited this long to discover the joy of audiobooks through this app. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
I'm addicted to the personalized recommendations – it's like the app knows me! 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 ListenBook Pro has taken my audiobook experience to the next level. No regrets! Drag and drop downloads are genius. It simplifies the entire process.
Automated artwork and metadata retrieval make my library look organized and professional. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. I love the cloud integration. I can access my books from anywhere. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖
ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination. I love the ability to import books from my computer. It’s so easy.
Audiobook enthusiasts, rejoice! This app is your new best friend. I'm addicted to this app's seamless integration with my daily activities. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Audiobooks have made long flights feel like a breeze – a true travel essential. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. Audiobook multitasking simplified – this app's functionality is a triumph. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Effortless audiobook management – this app's usability is a winner. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! I love the ability to change the playback pitch. It’s a unique feature.
I'm enjoying books I never thought I'd be interested in – all thanks to this app. Managing my audiobook collection is a pleasure thanks to this app's usability. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. Supports all my playlists and bookmarks perfectly. Very convenient.
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. I'm blown away by how this app has revolutionized my reading experience. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments.
ListenBook has brought stories back into my life, making every moment a new adventure. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 I'm blown away by the attention to detail in every aspect of this app. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
