Audiobook Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski in the ListenBook app
Want to listen to the audiobook Burnout: The Secret to Unlocking the Stress Cycle written by Amelia Nagoski and Emily Nagoski
ListenBook is here to help!
In ListenBook you can listen Burnout: The Secret to Unlocking the Stress Cycle and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game-changer."--Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down
Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
I've found my new favorite way to relax – cuddled up with an audiobook. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Book groups feature keeps series and related titles together. Neat and tidy! ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! The app is so easy to set up. I was listening to my books in no time.
🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Listening to audiobooks with my kids has become a cherished bonding activity. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. The app's attention to detail is commendable. It's evident in every feature. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. The app is very easy to use. ListenBook makes managing my audiobook library simple.
This app's sleek design and effortless navigation have made my audiobook journey a true delight. Easy chapter access and smooth playback. Love this app!
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. I love that ListenBook offers both basic and advanced features, catering to all types of users. The app's ability to extract artwork and metadata automatically is a huge time-saver. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. 🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. The app is perfect for multitasking. I can listen while doing other things.
I'm blown away by the quality of narration on this app – it's like being in the story. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. Auto-rewind feature is extremely helpful. Great functionality.
I'm hooked on this app's intuitive features – from chapters to playback controls. Audiobooks on this app have turned my exercise sessions into moments of education. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am.
The ability to switch between devices seamlessly is a game-changer for busy readers. I'm impressed by how much more I'm learning through audiobooks compared to traditional reading.
The ability to adjust the playback speed has made my commute even more efficient. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. Effortless audiobook management – this app's usability is a triumph. The app's support for different audio formats is like a dream come true for audiophiles. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! The app is so well-designed. It’s clear the developers put a lot of thought into it.
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 With features like auto-rewind, I never lose my place when I pause listening.
I've never been this excited about my daily commute – thank you, audiobooks! This app's customizable features, from playback speed to filters, are fantastic. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. The app's seamless integration with Apple Watch makes it my perfect workout companion.
Audiobooks made convenient – this app's functionality is a true gift. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook has made my daily routines more vibrant and exciting with its immersive features. Efficiency meets audiobooks – this app's functionality is a perfect match. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. Looping playback of a single track helps me focus and absorb complex content.
Audiobooks at my fingertips – this app's functionality is truly impressive. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 Audiobook heaven! This app's functionality is a dream – simple and efficient. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 The app is constantly updated with new features. The developers really care.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
