Audiobook Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski in the ListenBook app
Want to listen to the audiobook Burnout: The Secret to Unlocking the Stress Cycle written by Amelia Nagoski and Emily Nagoski
ListenBook is here to help!
In ListenBook you can listen Burnout: The Secret to Unlocking the Stress Cycle and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game-changer."--Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down
Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 Looping playback and shuffle features keep my audiobook sessions engaging and fresh. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. Adjustable playback speed and volume control make for a customized experience. ListenBook’s CarPlay support makes listening in the car a seamless experience.
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I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
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With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 Looping playback is a valuable study tool. It helps me grasp complex content and retain information. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
This app has made 'reading' more versatile and enjoyable than ever. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
I'm addicted to this app's curated playlists and recommendations – they're spot on. The layout is not only beautiful but also intuitive. Controls are easy to access. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Language courses on audiobooks helped me pick up a new language effortlessly. The minimalist interface and intuitive settings make for an amazing user experience. Audiobook enjoyment without the hassle – this app's design is a win. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
The app's interface is sleek and modern, making it a joy to use. I can't imagine my life without this app – it's my constant source of books.
I can now explore books beyond my preferred genre, broadening my reading horizons. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
I'm impressed by how this app seamlessly syncs across my devices. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ Automated artwork and metadata retrieval make my audiobook library look organized and polished. I love the ability to change the playback pitch. It’s a unique feature.
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 Noise reduction and tone changing enhance the listening experience. Love it! The playback history is a great feature. I can easily revisit my favorite parts.
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment.
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! Adjusting the narrator's voice tone is a fun way to personalize the listening experience. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. The interface is clean and intuitive. I was up and running in seconds. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. ListenBook has all the features I need in an audiobook app. My top choice!
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. The app's ability to extract artwork and metadata automatically is a huge time-saver.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
