Audiobook Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski in the ListenBook app
Want to listen to the audiobook Burnout: The Secret to Unlocking the Stress Cycle written by Amelia Nagoski and Emily Nagoski
ListenBook is here to help!
In ListenBook you can listen Burnout: The Secret to Unlocking the Stress Cycle and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game-changer."--Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down
ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
The absence of synchronization requirements on ListenBook is a breath of fresh air. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ Audiobooks at my fingertips – this app's ease of use is a game-changer. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. I'm so grateful for this app – it's like having a personal storyteller wherever I go. Audiobook multitasking simplified – this app's functionality is truly commendable.
Supports all audio formats I use without issues. Very happy. The app supports a wide range of formats. ListenBook is very versatile.
ListenBook has made my audiobook journey effortless, turning every moment into an escape. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. Quick access to chapters is a blessing. No more scrolling through endless content.
The app's interface is sleek and modern, making it a joy to use. 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 Perfect for studying with its playback controls and audio filters. Excellent app! I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Finally, an app that supports all audiobook formats! Flawless playback. AirDrop sharing makes it easy to share audiobooks with friends.
I'm hooked on this app – it's my escape to different worlds and adventures. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
With this app, reading is no longer a luxury – it's an essential part of my day. 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 ListenBook has become an essential part of my routine. It's more than an app – it's a companion.
🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 I've never experienced such a smooth audiobook player. The playback is seamless.
I'm blown away by the range of non-fiction audiobooks available – so much to learn! Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Listening to audiobooks has turned mundane tasks into enjoyable experiences. This app is like having a personal library with me wherever I go. Audiobooks have never been this immersive – this app transports me to different worlds. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Audiobook excellence – this app's design enhances my reading experience. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! I love the ability to change the playback pitch. It’s a unique feature.
This app has turned even my mundane tasks into exciting learning opportunities. Seamless audiobook integration – this app's functionality is a technological marvel. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
I've been able to tackle my reading list like never before, thanks to this app. ListenBook has transformed my daily activities into opportunities for personal growth. My long walks have turned into exciting adventures with this app.
The convenience of having a library at my fingertips is unparalleled. Audiobooks have become my travel companions, and this app is my guide. The customizable controls and playback options cater perfectly to different audiobook preferences.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
