Audiobook Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski in the ListenBook app
Want to listen to the audiobook Burnout: The Secret to Unlocking the Stress Cycle written by Amelia Nagoski and Emily Nagoski
ListenBook is here to help!
In ListenBook you can listen Burnout: The Secret to Unlocking the Stress Cycle and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game-changer."--Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down
My commutes to work have transformed into exciting journeys thanks to this app. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. This app has turned my screen time into valuable learning opportunities.
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. I'm so grateful for this app – it's like having a personal storyteller wherever I go. ListenBook's seamless integration with CarPlay has made my drives more informative. The app is so well-designed. It’s clear the developers put a lot of thought into it.
🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 Simplifying my audiobook experience – this app's design is a game-changer. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
This app's convenience has revolutionized the way I experience books. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧
This app has transformed my screen time into valuable learning and entertainment. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. I love the statistics feature. It’s fun to see how much I’ve listened.
I can't imagine my life without this app – it's my passport to countless stories. Audiobook excellence – this app's design enhances my reading experience. The app is so reliable. I’ve never had any issues with it.
This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! Easy chapter access and smooth playback. Love this app! The app is so user-friendly. Even my grandma can use it! ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. I can't get enough of this app's convenience and the endless possibilities it offers. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! I love the auto-rewind feature. It’s great for when I zone out. The app is perfect for long flights. It keeps me entertained the whole time.
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. This app's user-friendly interface has made reading on-the-go a breeze. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Navigating through chapters has never been easier. It's a user-friendly delight.
ListenBook has made audiobook listening more convenient and enjoyable than ever before. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
With a vast genre selection, I've broadened my horizons and explored new topics. Effortless audiobook exploration – this app's functionality is a true delight. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Audiobooks on this app have become my go-to entertainment for winding down. ListenBook’s interface is clean and intuitive. It’s a joy to use.
The convenience of having a library at my fingertips is unparalleled. Binaural audio processing really works. Less fatigue during long listening sessions. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. is a breeze with ListenBook. It's convenient and reliable.
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. Audiobooks have made my workouts more enjoyable, and I'm seeing results! This app has turned my long walks into delightful literary adventures. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. This app's convenience has turned my daily chores into moments of literary escape.
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. This app is my secret weapon for making the most of my free time.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
