Audiobook Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski in the ListenBook app
Want to listen to the audiobook Burnout: The Secret to Unlocking the Stress Cycle written by Amelia Nagoski and Emily Nagoski
ListenBook is here to help!
In ListenBook you can listen Burnout: The Secret to Unlocking the Stress Cycle and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game-changer."--Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ AirDrop sharing is a very convenient feature. Thanks, ListenBook! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. Supports all my playlists and bookmarks. Very convenient. ListenBook’s playback is silky-smooth. The app never glitches.
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook's innovative features, from audio filters to statistics, make it a standout app.
I've become so much more productive while cleaning or exercising – thanks to this app! I've never experienced such a smooth audiobook player. The playback is seamless. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Adjustable playback speed and volume controls are fantastic features.
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 The app is perfect for multitasking. I can listen while doing other things.
With a vast genre selection, I've broadened my horizons and explored new topics. I've never been this excited about my daily commute – thank you, audiobooks! With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. Audiobooks on demand – this app's functionality is a true technological gem.
The narrators have a way of bringing characters to life – it's a unique experience. ListenBook's library organization and book groups have made managing my audiobooks a breeze. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 The interface is so clean and clutter-free. It’s a pleasure to use.
Audiobooks have turned road trips into unforgettable journeys of imagination. I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook's interface is sleek and user-friendly, making navigation a breeze.
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
Looping playback of a single track helps me focus and absorb complex content. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
ListenBook's dedication to excellence shines through in its performance and features. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖
Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Audiobooks have brought a new level of enjoyment to my daily workout routine. ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
I've become a more empathetic listener thanks to the emotional depth of audiobooks. 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 Audiobook immersion made simple – this app's ease of use is commendable. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
