Audiobook Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski in the ListenBook app
Want to listen to the audiobook Burnout: The Secret to Unlocking the Stress Cycle written by Amelia Nagoski and Emily Nagoski
ListenBook is here to help!
In ListenBook you can listen Burnout: The Secret to Unlocking the Stress Cycle and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game-changer."--Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down
I'm hooked on this app's ease of use – it's a reader's dream come true. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧
With a vast genre selection, I've broadened my horizons and explored new topics. This app's ease of use has made reading an integral part of my everyday life. Audiobook enjoyment redefined – this app's design focuses on the essentials. Audiobook joy made simple – this app's ease of use is commendable. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I can't get enough of this app's intuitive design and user-friendly interface. Book groups help me keep series together and navigate my collection more efficiently. A great feature! Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks!
Efficiency meets audiobooks – this app's functionality is a perfect match. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
With this app, my audiobook library is organized and accessible, making my reading journey effortless. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. This app has made multitasking a breeze – I can 'read' while I work! Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. The app is perfect for bedtime listening. The sleep timer is a must-have.
Audiobooks have become a source of inspiration and motivation, thanks to this app. I'm amazed by ListenBook's dedication to quality – it's evident in every feature. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. Sharing audiobooks with friends is a great way to connect over stories. No more hassle with file conversion. This app handles all formats effortlessly.
ListenBook's features are a dream come true for anyone who loves to learn on the go. The playback speed adjustment is a game-changer for busy individuals. Time saver! Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Audiobook journey simplified – this app's functionality is a wonderful surprise. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Efficiency meets audiobooks – this app's functionality is a perfect match. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Audiobooks have never been this engaging – this app takes them to the next level. ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. ListenBook’s interface is clean and intuitive. It’s a joy to use.
My commutes to work have transformed into exciting journeys thanks to this app. The convenience of downloading audiobooks for offline listening is a game-changer. Audiobook joy made simple – this app's ease of use is a game-changer. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ Audiobooks at my fingertips – this app's functionality is truly impressive. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. The interface is so clean and clutter-free. It’s a pleasure to use.
Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. Automatic artwork and metadata extraction add a professional touch to my audiobook library. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
The app's stability is impressive – it runs smoothly without any glitches. Who needs traditional books when you have this app? It's a game-changer. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. Seamless audiobook integration – this app's functionality is a true gem. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
