Audiobook Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski in the ListenBook app
Want to listen to the audiobook Burnout: The Secret to Unlocking the Stress Cycle written by Amelia Nagoski and Emily Nagoski
ListenBook is here to help!
In ListenBook you can listen Burnout: The Secret to Unlocking the Stress Cycle and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game-changer."--Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down
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ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 The app's attention to detail is commendable. It's evident in every feature.
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This app is a boon for book lovers who are always on the go. Audiobook multitasking made simple – this app's design is a game-changer. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Playback speed and volume controls are top-notch. Highly recommend.
ListenBook's user-friendly interface and seamless playback have made it my go-to app. Seamless audiobook integration – this app's functionality is a technological marvel. The app's ability to extract artwork and metadata automatically is a huge time-saver. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. The app never crashes. It’s reliable and stable.
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app has revolutionized my daily routine – I can't imagine life without it. ListenBook has revolutionized my audiobook experience. I can't imagine going back!
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. The auto-rewind feature after interruptions is a small thing that makes a big difference. The app is perfect for multitasking. I can listen while doing other things.
I love that I can switch between devices seamlessly and continue where I left off. I love the ability to change the playback pitch. It’s a unique feature.
I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I love the cloud integration. I can access my books from anywhere.
🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 Audiobooks at my fingertips – this app's functionality is a true marvel. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story!
The audio quality is superb. ListenBook enhances my audiobook experience. The app is perfect for people who love to listen to books at night.
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The voice actors are incredible – they make the characters come alive. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Efficiency and ease combined – this app is a must-have for book lovers.
The narrators have a way of bringing characters to life – it's a unique experience. ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Looping playback of a single track helps me focus and absorb complex content.
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. ListenBook’s interface is clean and intuitive. It’s a joy to use. The app is perfect for people who love to listen to books at night.
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Simplifying my reading routine – this app's ease of use is remarkable. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. I'm blown away by the powerful audio downloading options. So versatile! ListenBook has all the features I need in an audiobook app. My top choice!
Audiobook multitasking simplified – this app's functionality is a triumph. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Perfect for listening to educational content. Highly recommend!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
