Audiobook Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski in the ListenBook app
Want to listen to the audiobook Burnout: The Secret to Unlocking the Stress Cycle written by Emily Nagoski and Amelia Nagoski
ListenBook is here to help!
In ListenBook you can listen Burnout: The Secret to Unlocking the Stress Cycle and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game-changer."--Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down
The ability to download audio from network devices directly within ListenBook is incredibly convenient. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! The app is so reliable. I’ve never had any issues with it. I love the ability to change the playback pitch. It’s a unique feature.
The minimalist interface and intuitive settings make for an amazing user experience. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 Packed with useful features. ListenBook is my favorite audiobook app.
Audiobooks have transformed my daily walks into a time of inspiration and learning. The intuitive interface and seamless navigation make this app a joy to use. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. With this app, I'm discovering the joy of reading during my commutes. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
This app has brought stories to life in a way that traditional reading never could. Book groups help me keep series together and navigate my collection more efficiently. A great feature! ListenBook’s CarPlay support makes listening in the car a seamless experience.
Audiobooks have made my morning routine something to look forward to. The app is so easy to set up. I was listening to my books in no time. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
My commutes to work have transformed into exciting journeys thanks to this app. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Quick access to chapters is a blessing. No more scrolling through endless content. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
I'm amazed at how effortlessly I can immerse myself in stories with this app. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 ListenBook has become my ultimate audiobook companion. It enhances every listening session. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
The app's reliability and ease of use make it a true gem in the world of audiobooks. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. The app is perfect for people who love to multitask. I can listen while cooking. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. ListenBook has elevated my learning experience. I'm retaining more information than ever.
👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 Automated artwork and metadata retrieval make my library look organized and professional.
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling.
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer.
I can't remember the last time I was this excited about 'reading' books! ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. The app is perfect for people who love to multitask. I can listen while cooking. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
AirDrop and sharing make it easy to spread the audiobook love with friends. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. The app is so versatile. It works with all my devices. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! ListenBook's user-friendly interface and seamless playback have made it my go-to app. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Supports all my playlists and bookmarks perfectly.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
