Audiobook Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski in the ListenBook app
Want to listen to the audiobook Burnout: The Secret to Unlocking the Stress Cycle written by Emily Nagoski and Amelia Nagoski
ListenBook is here to help!
In ListenBook you can listen Burnout: The Secret to Unlocking the Stress Cycle and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game-changer."--Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect.
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
I'm rediscovering my favorite classics in a whole new way – through audiobooks! With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app is my secret to staying ahead on my reading list, even during my busiest days. The range of supported formats is astounding. No more compatibility issues! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
I can't believe how much time I've gained by listening while cooking and doing chores. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 The app’s design is sleek and modern. ListenBook is my favorite audiobook player. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
I've found solace and relaxation in the pages of countless audiobooks. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Easy access to chapters and silky-smooth playback. Love it! Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 Navigating chapters and genres is a breeze with this app's functionality. Audiobooks at my fingertips – this app's functionality is a game-changer. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. This app's ease of use has made reading an integral part of my everyday life. The app's support for different audio formats is like a dream come true for audiophiles.
Audiobooks made convenient – this app's functionality is a true gift. Bookmarks are a lifesaver for study materials. I never lose my place again. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
With this app, I can devour books like never before – it's incredibly efficient. I can't imagine my life without this app – it's my constant source of books. The range of supported formats is astounding. No more compatibility issues! Looping playback is a game-changer for my study sessions. I can focus on challenging content. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
This app has made my road trips and flights infinitely more enjoyable. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Perfect for studying with its playback controls and audio filters. Excellent app! Adjustable playback speed and volume control are top-notch.
As a language enthusiast, this app has been a fantastic tool for learning new languages. 📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. ListenBook’s playback is silky-smooth. The app never glitches. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Audiobooks have become a part of my self-care routine, thanks to this app. This app is my secret weapon for learning while I'm on the move. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Supports all audio formats I use without issues. Very happy.
Book Groups on ListenBook make it easy to categorize and access my audiobooks. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! AirDrop sharing makes it easy to share audiobooks. Great feature!
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. I'm amazed at how this app has made reading such a natural part of my day. I'm hooked on this app's ability to make reading fit into any moment. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 Listening stats feature keeps me motivated to read more. Love it! I love the auto-rewind feature. ListenBook always picks up right where I left off.
This app has turned my long walks into delightful literary adventures. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
I can't believe I waited so long to start listening to audiobooks – this app has converted me! This app has revolutionized my daily routine – I can't imagine life without it. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 Finally, an app that values usability – navigating and listening is a breeze! ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
I can't get enough of this app – it's a true game-changer for book lovers. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 Supports all audio formats I use without issues. Very happy.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
