Audiobook Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski in the ListenBook app
Want to listen to the audiobook Burnout: The Secret to Unlocking the Stress Cycle written by Emily Nagoski and Amelia Nagoski
ListenBook is here to help!
In ListenBook you can listen Burnout: The Secret to Unlocking the Stress Cycle and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game-changer."--Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. The app is perfect for people with visual impairments. It’s so easy to navigate.
This app has made multitasking a breeze – I can listen while I work, cook, or exercise. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. I can't believe how quickly I finish books now, all thanks to this app. Supports all audio formats I use without issues. Very happy.
ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Accessing literary treasures has never been this straightforward – thank you, app! ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
The ability to switch between devices seamlessly is a game-changer for busy readers. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
ListenBook's innovative features, from audio filters to statistics, make it a standout app. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Background play feature lets me multitask while enjoying a book – brilliant! This app has made multitasking a breeze – I can listen while I work, cook, or exercise. 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖
The app is constantly updated with new features. The developers really care. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
The minimalist interface and intuitive settings make for an amazing user experience. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
This app has reignited my love for literature in the most delightful way. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
The features on this app, from bookmarks to playback speed, cater to all preferences. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧
Efficiency meets audiobooks – this app's functionality is a true winner. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook has rekindled my love for learning, one audio experience at a time. Finally, an app that lets me enjoy audiobooks without worrying about file formats! Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
I'm constantly amazed by the variety of genres – there's something for everyone. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
This app has turned my mundane tasks into exciting opportunities for reading. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
I can't believe how easy it is to discover new titles and genres. Pure delight! I'm amazed at how this app's features cater to audiobook enthusiasts' every need. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Downloading over WiFi is super efficient. Saves a lot of time.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
