Audiobook Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski in the ListenBook app
Want to listen to the audiobook Burnout: The Secret to Unlocking the Stress Cycle written by Emily Nagoski and Amelia Nagoski
ListenBook is here to help!
In ListenBook you can listen Burnout: The Secret to Unlocking the Stress Cycle and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game-changer."--Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down
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This app is a lifesaver! I can now enjoy my favorite books on the go. The app's compatibility with CarPlay has made my road trips so much more enjoyable. Supports all my playlists and bookmarks seamlessly. Very convenient. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. I'm hooked on this app's ease of use – it's a reader's dream come true. Efficiency meets audiobooks – this app's functionality is a perfect match. No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ Adjustable playback speed and volume control are top-notch.
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. This app's features, from bookmarking to customizable playback speed, are fantastic. My long walks have turned into exciting adventures with this app.
This app has made long flights and road trips so much more enjoyable. I'm in awe of how this app has made reading a part of my busy life.
Precise controls on ListenBook give me complete command over my audio playback. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
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ListenBook has turned my ordinary moments into extraordinary adventures through stories. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
The range of self-help and personal development audiobooks is truly enriching. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Navigating audiobooks with ease – this app's functionality is a standout. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
This app has made 'reading' more versatile and enjoyable than ever. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Supports all my playlists and bookmarks perfectly. Very convenient.
ListenBook has made audiobook listening a personalized and enriching journey. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 Savoring stories has never been this smooth – this app's functionality is genius. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. This app is a treasure trove of knowledge, entertainment, and imagination. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 Auto-rewind feature is a lifesaver. I never lose my place!
I'm hooked on this app's ability to make reading fit into any moment. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
I’ve tried many audiobook players, and this one is by far the best. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
