Audiobook Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski in the ListenBook app
Want to listen to the audiobook Burnout: The Secret to Unlocking the Stress Cycle written by Emily Nagoski and Amelia Nagoski
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In ListenBook you can listen Burnout: The Secret to Unlocking the Stress Cycle and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game-changer."--Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down
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User-centric audiobook joy – this app's ease of use is impressive. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
As a language learner, this app has been invaluable in improving my listening skills. This app is not just about convenience – it's a gateway to new horizons of knowledge. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. The app is very easy to use. ListenBook makes managing my audiobook library simple.
ListenBook's features are a dream come true for anyone who loves to learn on the go. This app has made me realize that there's always time for a good book. The app is perfect for people with busy schedules. I can listen on the go.
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Audiobooks at my fingertips – this app's functionality is truly impressive. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
I'm amazed by the variety of genres available – there's something for everyone. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 I love how I can adjust the skip intervals. It’s perfect for my listening style.
Listening to audiobooks has become my guilt-free indulgence, and I love it. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly.
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The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. Book groups are a thoughtful addition. It's like having virtual bookshelves! CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. The app is so easy to use. I was up and running in minutes.
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! The convenience of having a library at my fingertips is unparalleled. Audiobooks at my fingertips – this app's functionality is a true marvel. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
The bookmarking feature ensures I never lose my place in a book – so convenient! Looping playback has revolutionized my language learning journey. I'm making rapid progress.
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
I'm addicted to this app's seamless integration with my daily activities. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. This app has made multitasking a breeze – I can 'read' while I work! This app's convenience has turned my exercise sessions into enlightening moments.
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. User-centric audiobook joy – this app's ease of use is a true marvel.
This app has made my daily routines more meaningful and enjoyable. Looping playback has revolutionized my language learning journey. I'm making rapid progress. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. I'm addicted to this app – it's a non-stop journey through captivating tales. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ Organizing my audiobook library has never been easier. The app keeps everything tidy. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Being able to download audiobooks for offline listening is a game-changer. Audiobooks have made waiting in lines and queues so much more bearable. This app's ease of use has made reading an integral part of my everyday life. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
I'm addicted to the personalized recommendations – it's like the app knows me! 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 The app is perfect for people who love to listen to books at night.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
