Audiobook Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski in the ListenBook app
Want to listen to the audiobook Burnout: The Secret to Unlocking the Stress Cycle written by Emily Nagoski and Amelia Nagoski
ListenBook is here to help!
In ListenBook you can listen Burnout: The Secret to Unlocking the Stress Cycle and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game-changer."--Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down
Managing my audiobook collection is a pleasure thanks to this app's usability. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. I love the ability to change the playback speed. It’s perfect for my needs.
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
I've found solace in listening to audiobooks before bed – it's my form of meditation. The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. This app has enriched my daily routine and added a touch of intellectual stimulation. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Packed with useful features. ListenBook is my favorite audiobook app. I love the cloud integration. I can access my books from anywhere.
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps.
The seamless integration with my car's audio system is a road trip dream. This app is my secret to staying ahead on my reading list, even during my busiest days. Who knew that commuting could become such an enjoyable reading session? I can't imagine my life without this app – it's my constant companion for literary adventures. The app is so well-designed. It’s clear the developers put a lot of thought into it.
The ability to adjust playback speed is a game-changer for faster or more immersive listening. With this app, I've discovered a whole new way to enjoy literature. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
I'm addicted to this app's curated playlists and recommendations – they're spot on. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. I'm amazed at how this app's narrators bring characters and stories to life. Navigating audiobooks seamlessly – this app's design is a true winner. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
I can't believe how much more I'm 'reading' now, all thanks to this app. Packed with useful features. ListenBook is my favorite audiobook app.
With ListenBook, my audio content is organized, accessible, and ready to inspire me. I'm hooked on this app's ability to make every moment a reading moment. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. Noise reduction and voice tone changing are brilliant features.
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. Audiobooks have become my go-to entertainment, and this app is the reason. 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 The playback speed control is a game-changer. ListenBook lets me listen at my own pace. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊 Automated artwork and metadata retrieval make my audiobook library look organized and polished. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. Listening to books in their original language has improved my foreign language skills.
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
I'm addicted to this app's ability to seamlessly blend books into my life. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
I've been able to tackle my reading list like never before, thanks to this app. ListenBook's extensive library and user-friendly interface have made it my go-to app. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 Looping playback of a single track helps me master difficult concepts. So helpful!
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ The audio quality is superb. ListenBook enhances my audiobook experience.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
