Book description
From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies.Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she's seen the same themes play out time and again. In a culture that prioritizes executive function and "mind over matter," many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness.In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the "small t" traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the "capital T" traumas of sexual assault, an upending natural disaster, or a life-threatening illness--Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime.In this practical, empowering guide, Johnson shows readers how to metabolize these nervous system responses, allowing everyone to come home to their deepest, most intuitive and whole selves. Following her supportive advice, readers will learn how to move from wholeness, tapping into the innate wisdom of their senses, soothing frayed nerves and reconnecting with their "animal selves." While we cannot cure the painful cultural rifts inflicting our society, there is a path forward--through our bodies.
Danqqqqq
This app has turned my mundane tasks into exciting opportunities for reading. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Rummy Stickers
Listening to audiobooks has made my daily commute more enjoyable and productive. I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Red Heroine
Kudos to the app for making literature accessible to those with busy schedules. This app has made my workouts and chores so much more enjoyable. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Firedog
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ForumFusion
I can't remember the last time I was this excited about 'reading' books! I love how this app turns even the dullest tasks into exciting storytelling moments. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Speedwell
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! ListenBook's support for various audio formats means I never have to worry about compatibility issues. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π
NeoGermal
ListenBook's compatibility with CarPlay is a major convenience during road trips. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Dez North
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Heaven Sent
With a vast genre selection, I've broadened my horizons and explored new topics. This app's convenience has turned me into an avid audiobook listener. With this app, I can read anytime, anywhere β it's a reader's dream come true.
Hyper Kong
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. The playback speed control is a game-changer. ListenBook lets me listen at my own pace. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Flint Cast-Iron
ListenBook Pro has taken my audiobook experience to the next level. No regrets! The app is perfect for people who love to listen to books at night.
RZRWRE
ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. Beautiful design and intuitive interface. Very user-friendly. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
ThoughtTrailblazer
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
WanderWord
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. I can't imagine my life without this app β it's my constant source of books.
Dark Matter
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ Automated artwork and metadata retrieval make my audiobook library look organized and polished. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Yellow Menace
π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Looping playback helps me revise and memorize complex topics effectively. A study essential! Binaural audio processing really works. Less fatigue during long listening sessions.
Toy Town
Audiobooks have become my go-to entertainment, and this app is the reason. Quick access to chapters and smooth playback. Excellent app! ListenBook makes organizing my audiobooks simple. The app is very user-friendly. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Scrapper
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Preach Man
ListenBook has all the features I need in an audiobook app. My top choice! The app is so versatile. It works with all my audiobook formats. I love the ability to import books from my computer. Itβs so easy.
Vicious Street
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience