Audiobook Calm in the Chaos: A Quick-Relief Guide for Managing Anxiety & Overwhelm in Loud & Uncertain Times (B&N Exclusive Edition) by Edmund J. Bourne PhD in the ListenBook app
Want to listen to the audiobook Calm in the Chaos: A Quick-Relief Guide for Managing Anxiety & Overwhelm in Loud & Uncertain Times (B&N Exclusive Edition) written by Edmund J. Bourne PhD
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In ListenBook you can listen Calm in the Chaos: A Quick-Relief Guide for Managing Anxiety & Overwhelm in Loud & Uncertain Times (B&N Exclusive Edition) and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with elections stress, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This Barnes & Noble Exclusive Edition book has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, this book offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, find your calm spot right away, restore your perspective, and give you strength to navigate what is yet to come. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future-no matter what the world throws at you.Between economic fears, the horrors of foreign wars, ecological disaster, work and household double duties and the looming threat of polarization, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, this book has everything you need to manage stress and anxiety-right now.
The vast selection of titles on this app is a book lover's dream come true. 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 Quick access to chapters is so handy. Navigating through content is a breeze. Noise reduction and voice tone adjustment are excellent additions. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. This app's convenience has turned me into an avid audiobook listener. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
I'm grateful for this app – it's made reading a part of my everyday life. Streamlining audiobook enjoyment – this app's functionality is truly impressive. The interface is clean and intuitive. I was up and running in seconds. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. The equalizer is a great addition. It really enhances the audio quality.
The convenience of switching between devices without losing my place is a lifesaver. This app has broadened my literary horizons, introducing me to new authors. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there.
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. With this app, reading is no longer a luxury – it's an essential part of my day. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. I love that ListenBook supports a wide range of formats, making my library diverse. 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. Listening statistics motivate me to read more. Excellent feature!
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. The app is super intuitive. I was up and running in minutes. I love the ability to import books from my computer. It’s so easy.
This app's user-friendly design makes navigating through books a breeze. The app is perfect for language learners. The playback speed control is a game-changer.
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. This app is a must-have for any book lover on the go – it's my daily companion. is a breeze with ListenBook. It's convenient and reliable. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The app is so easy to use. I was up and running in minutes.
Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. Supports all my playlists and bookmarks seamlessly. Very convenient. Easy sharing with friends via AirDrop. Very convenient.
I'm hooked on this app's ability to make reading fit into any moment. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. The app is super intuitive. I was up and running in minutes. The app is perfect for people who love to read but don’t have the time.
The 'Discover' section is a treasure trove for finding hidden literary gems. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease.
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧
The ability to switch between different books effortlessly is a major plus. Audiobooks have become my companions during long hours of household chores. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! Supports extensive playlists and bookmarks. Very user-friendly.
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜
With this app, I can devour books like never before – it's incredibly efficient. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
ListenBook has revolutionized my audio experience, making it both personalized and engaging. Effortlessly immersing in stories – this app's ease of use is a game-changer. The app is so well-designed. It’s clear the developers put a lot of thought into it.
I'm rediscovering my love for literature through this app – it's revitalizing. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. The app is so reliable. I’ve never had any issues with it.
Audiobooks have become my go-to entertainment, and this app is the reason. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
