Audiobook Calm in the Chaos: A Quick-Relief Guide for Managing Anxiety & Overwhelm in Loud & Uncertain Times (B&N Exclusive Edition) by Edmund J. Bourne PhD in the ListenBook app
Want to listen to the audiobook Calm in the Chaos: A Quick-Relief Guide for Managing Anxiety & Overwhelm in Loud & Uncertain Times (B&N Exclusive Edition) written by Edmund J. Bourne PhD
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In ListenBook you can listen Calm in the Chaos: A Quick-Relief Guide for Managing Anxiety & Overwhelm in Loud & Uncertain Times (B&N Exclusive Edition) and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with elections stress, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This Barnes & Noble Exclusive Edition book has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, this book offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, find your calm spot right away, restore your perspective, and give you strength to navigate what is yet to come. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future-no matter what the world throws at you.Between economic fears, the horrors of foreign wars, ecological disaster, work and household double duties and the looming threat of polarization, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, this book has everything you need to manage stress and anxiety-right now.
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ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. This app has turned my gym sessions into immersive storytelling experiences – time flies by! ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Tone adjustment is so cool. It's like customizing the reader's voice to my liking. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Elegant design and easy-to-use interface. Very happy with ListenBook.
This app has reignited my passion for reading, and I'm forever grateful. I love the auto-rewind feature after interruptions. No more searching for where I left off!
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. With this app, every moment is an opportunity to dive into a new story. 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 I've never experienced such a smooth audiobook player. The playback is seamless.
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. The app is perfect for people who love to read but don’t have the time.
I've been recommending this app to all my friends – it's a true game-changer. The app's features, like the sleep timer, make it clear that it's designed with readers in mind. I love that ListenBook offers both basic and advanced features, catering to all types of users. I love how this app makes even the most mundane tasks exciting with audio stories. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm.
I can't get enough of this app – it's like having a personal storyteller in my pocket. Auto-rewind is a brilliant feature. Never lose track of where I left off.
💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 I've never experienced such silky-smooth playback even with high-quality FLAC files. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
This app has turned my daily routine into a source of excitement and joy. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook's features are a dream come true for anyone who loves to learn on the go. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
This app's ease of use has made my daily activities more enjoyable and educational. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. The app is perfect for road trips. It keeps me entertained for hours.
ListenBook's beautiful layout and quick access to chapters make navigation effortless. I love the ability to customize the skip buttons. It’s so convenient.
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 Audiobook excellence – this app's design enhances my reading experience. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Listening to audiobooks has become a ritual, thanks to this incredible app. ListenBook has rekindled my love for learning, one audio experience at a time. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧
ListenBook has become my trusted companion, making even the busiest days enjoyable. Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊
With this app, my audiobook library is organized and accessible, making my reading journey effortless. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
I'm enjoying books I never thought I'd be interested in – all thanks to this app. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. The app is perfect for long commutes. It keeps me entertained for hours.
ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
