Book description
If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with elections stress, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This Barnes & Noble Exclusive Edition book has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, this book offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, find your calm spot right away, restore your perspective, and give you strength to navigate what is yet to come. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future-no matter what the world throws at you.Between economic fears, the horrors of foreign wars, ecological disaster, work and household double duties and the looming threat of polarization, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, this book has everything you need to manage stress and anxiety-right now.
Green Scavenger
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. With this app, reading has become an integral part of my daily routine. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖
GoldTouch
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 I love how I can create playlists. It’s perfect for organizing my books. I love the ability to change the playback pitch. It’s a unique feature.
Bad Badminton
Finally, an app that turns my daily commute into an adventure through literature. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
Moxie
I've become the go-to storyteller at bedtime with the help of this magical app. Navigating audiobooks seamlessly – this app's design is top-notch. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Devil Chick
🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 Audiobook joy made simple – this app's ease of use is commendable. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 The app is so responsive. It never lags or freezes.
Twisty Freesia
The sheer variety of genres available ensures there's something for everyone. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Light Despair
Simplifying my audiobook experience – this app's design is a game-changer. Navigating audiobooks seamlessly – this app's design is top-notch. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! I’ve tried many audiobook players, and this one is by far the best.
King Panther
I've fallen in love with literature all over again, thanks to this incredible app. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 Playback speed and volume controls are top-notch. Highly recommend. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
ThoughtTracer
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊
Sly Bible
This app has turned even my mundane tasks into exciting learning opportunities. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
Kawaii Red
User-centric audiobook joy – this app's ease of use is impressive. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. I've never experienced such a smooth audiobook player. The playback is seamless. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
Mt. Indiana
ListenBook’s audio quality is excellent. The app enhances my listening experience. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Thumb Candy
Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Good William
Streamlining audiobook enjoyment – this app's functionality is truly impressive. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. The playback speed control is a game-changer. ListenBook lets me listen at my own pace. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Abiss
My long walks have turned into exciting adventures with this app. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
HOV
This app is a book lover's dream come true – a vast library right at your fingertips. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired.
Hairpin
This app's user-friendly design makes navigating through books a breeze. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧
Saturnalia
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 Effortlessly managing my audiobook library – this app's design is commendable. Audiobooks made convenient – this app's functionality is impressive.
Fire Bite
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. Perfect for listening to educational materials. Highly efficient and useful. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
InsightInkwell
I've become addicted to this app – in the best possible way! Audiobooks on this app have expanded my horizons and introduced me to new ideas. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience