Book description
If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with elections stress, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This Barnes & Noble Exclusive Edition book has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, this book offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, find your calm spot right away, restore your perspective, and give you strength to navigate what is yet to come. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what the world throws at you.Between economic fears, the horrors of foreign wars, ecological disaster, work and household double duties and the looming threat of polarization, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, this book has everything you need to manage stress and anxiety—right now.
Knock Out Star
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Hang 11
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Manly Reno
🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 Simplifying my reading routine – this app's ease of use is remarkable. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. Downloading audiobooks is a breeze, thanks to the variety of options available. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Gullyway
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Elegant design and easy-to-use interface. Very happy with ListenBook.
Shady Lady
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. I love the ability to import books from my computer. It’s so easy.
Soda Delirium
The app's support for different audio formats is like a dream come true for audiophiles. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. Automated artwork and metadata retrieval make my audiobook library look organized and polished. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Nightmare King
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. This app has rekindled my passion for storytelling in the most convenient way. Navigating audiobooks with ease – this app's functionality is a standout. Automatic extraction of artwork and metadata adds a professional touch to my library. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Guillotine Trigger
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! This app's convenience has made my downtime more rewarding and enriching. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 The app supports a wide range of formats. ListenBook is very versatile.
Venom Charms
ListenBook's dedication to excellence shines through in its performance and features. The bookmark feature is fantastic. I can easily pick up where I left off. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
East Army
This app has turned my long walks into delightful literary adventures. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏
WanderWord
🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Hoover Spark
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. The app never crashes. It’s reliable and stable.
Devil Chick
I can't stop raving about this app – it's like having a personal library in my pocket. The app is perfect for multitaskers. I can listen while working out.
Alberta
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Bliss
This app is a lifesaver! I can now enjoy my favorite books on the go. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have!
BuzzMouse
Audiobooks have become my travel companions, and this app is my guide. Library organization is brilliant. No more cluttered audiobook collection.
Bug Fire
It's like having a personal library that fits in my pocket – truly amazing! Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Pitfall Whiskers
The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
9Lives
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. Audiobooks on the go – this app's design prioritizes convenience. Playback speed and volume controls are top-notch. Highly recommend.
Thunder Tank
This app has brought back the joy of reading, even when I'm on the move. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience