Book description
If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with elections stress, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This Barnes & Noble Exclusive Edition book has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, this book offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, find your calm spot right away, restore your perspective, and give you strength to navigate what is yet to come. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what the world throws at you.Between economic fears, the horrors of foreign wars, ecological disaster, work and household double duties and the looming threat of polarization, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, this book has everything you need to manage stress and anxiety—right now.
Lucky Brandy
This app is like having a personal library with me wherever I go. Effortlessly exploring audiobook worlds – this app's functionality is genius. Navigating through chapters has never been easier. It's a user-friendly delight. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Devil Chick
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Knock Out Star
I can't get enough of the celebrity narrators – they add a unique charm to each book. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 I love the ability to change the background color. It’s a nice touch.
Tough Nut
Audiobooks on this app have become my go-to entertainment for winding down. This app has reignited my love for literature and made it a part of my everyday life. The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
Plum Moon
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Audiobooks anytime, anywhere – this app's functionality is a reader's delight. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Killah Goose
Audiobook pleasure simplified – this app's design is a true winner. Navigating audiobooks seamlessly – this app's design is top-notch.
Troublemasher
The ability to adjust playback speed is a game-changer for faster or more immersive listening. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. This app has made my downtime so much more productive and enjoyable. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧
Helmet Destroyer
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Junkyard Dog
ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Centurion Sherman
🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Looping playback has revolutionized my language learning journey. I'm making rapid progress. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Fatsy Bear
Kudos to the creators for making literature so accessible and enjoyable. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Lilac Lizard
Kudos to the app for making literature accessible to those with busy schedules. The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. This app has made my workouts and chores so much more enjoyable. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Poppy Coffee
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. Noise reduction and tone changing enhance the listening experience. Love it!
RightN0w2
This app has brought back the joy of reading, even when I'm on the move. This app has turned my cooking sessions into culinary adventures with a side of stories. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. Drag and drop downloads are so convenient. No more messing around with complicated steps.
Wonder Lady
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Canary Apple Red
Audiobooks on this app have made studying and learning a more enjoyable process. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 The app is so easy to set up. I was listening to my books in no time.
Mallow Man
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. Audiobooks have never been this immersive – this app transports me to different worlds. Effortlessly managing my audiobook library – this app's design is commendable. Effortless audiobook management – this app's usability is impressive.
Devine Melon
With ListenBook, my audio content is organized, accessible, and ready to inspire me. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Indigo Red
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. This app has made multitasking a breeze – I can 'read' while I work! 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ Savoring audiobooks without fuss – this app's design is impressive.
Gothic Gucci
I'm amazed at how this app seamlessly integrates with my daily routine. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience