Book description
If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with elections stress, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This Barnes & Noble Exclusive Edition book has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, this book offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, find your calm spot right away, restore your perspective, and give you strength to navigate what is yet to come. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what the world throws at you.Between economic fears, the horrors of foreign wars, ecological disaster, work and household double duties and the looming threat of polarization, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, this book has everything you need to manage stress and anxiety—right now.
NexusNomad
🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 Simplifying my audiobook experience – this app's design is remarkable. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion.
MysticMingle
💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 The app's ability to handle various audio formats is impressive. No more file conversions! What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Miss Twilight
The extensive audiobook collection for children is a blessing for my little ones. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Looping playback has taken my language learning to new heights. Highly recommended! Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Manimal
The app's compatibility with various devices ensures I never miss a moment of my book. The variety of narrators adds a unique touch to each book, making every experience special. This app's seamless integration with my devices has made audiobook listening a hassle-free experience.
Silver Rose
ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
All Natural
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. I've found my new favorite way to relax – cuddled up with an audiobook. This app has revolutionized my daily routine – I can't imagine life without it. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Sky Dahlia
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. With this app, reading is no longer confined to a specific time or place. The app supports a wide range of formats. ListenBook is very versatile. The app is so easy to use. I was up and running in minutes.
Pinup Diva
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Lady Fantastic
Great app! ListenBook supports so many formats, and the playback is always smooth. The sound quality is excellent. It feels like I’m in the story.
Divine Quasar
Seamless audiobook integration – this app's functionality is truly remarkable. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! I love how I can create playlists. It’s perfect for organizing my books.
Sleek Assassin
🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Noise reduction and voice tone adjustment are excellent additions. ListenBook’s interface is clean and intuitive. It’s a joy to use.
CommandX
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. Beautiful design and intuitive interface. Very pleased.
RZRWRE
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Free Ham
🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Boost Princess
I'm constantly amazed by the vast selection – there's always something new to discover. ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ I love the ability to share my progress with friends. It’s a fun feature.
Wiccan Trouble
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Audiobook pleasure simplified – this app's design is a true winner.
Wild Kitten
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! This app is a treasure trove of knowledge, entertainment, and imagination. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Mud Pie Man
I've never been so entertained while doing household chores – this app is a lifesaver! The sound quality is outstanding – it's like having a movie theater in my ears! ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Audiobooks on this app have become my go-to entertainment for winding down.
Snow Pharaoh
This app has made my workouts and chores so much more enjoyable. This app has helped me achieve my reading goals and explore new genres effortlessly.
Napoleonic Haze
With this app, reading is no longer a luxury – it's an essential part of my day. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience