Book description
If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book-couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You'll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier-without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!
Cool Law Topping
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LoreLoomer
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Gov Skull
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Ember Master
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Legacy
Listening to books in their original language has improved my foreign language skills. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Granola
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Soda Delirium
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Z-Boy
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CyberScribe
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MysticMingle
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Mud Finger
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HolyCombo
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Evil Smith
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Skittle Mine
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LoreLoomer
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Journeyman
ListenBook's support for various audio formats means I never have to worry about compatibility issues. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Delicious Wing
The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. The app's seamless integration with Apple Watch makes it my perfect workout companion.
Cosmic Presence
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Cosmic Presence
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Microwave Chardonnay
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Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience