Book description
If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier—without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!
Referee
Audiobooks have made waiting in lines and queues so much more bearable. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze.
Star Sword
Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Acetic Princess
Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. Perfect for listening to lectures and speeches. Highly useful app. ListenBook’s interface is clean and intuitive. It’s a joy to use.
HighBomber
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. The captivating narrators make each story come alive in a unique way. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. The app's ability to handle various audio formats is impressive. No more file conversions!
Dove Dolce
🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 The user-friendly interface and precise controls make listening to audiobooks an absolute delight. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
The China Wall
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. With this app, reading has become an integral part of my daily routine. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 Audiobook immersion simplified – this app's ease of use is a true asset. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊
New Magoo
Audiobooks have made long flights feel like a breeze – a true travel essential. ListenBook's dedication to excellence shines through in its performance and features. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
DeathDancer
This app has made my commutes and long drives a source of joy and learning. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Dewdrop Doll
📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 The app is perfect for long walks. It keeps me company the whole time.
Combo Saw
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ListenBook's seamless integration with CarPlay has made my drives more informative. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Electric Player
ListenBook's innovation, seamless playback, and versatile features make it a standout app. Audiobooks at my fingertips – this app's functionality is truly impressive.
Evil Smith
I've become a more empathetic listener and reader, thanks to the power of audiobooks. This app's library is a treasure trove – I'm always discovering new favorites. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Dewdrop Doll
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Sun Lemon
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. Audiobooks made accessible and enjoyable – this app's design is a triumph.
Mechani-Man
I can't imagine my day without a dose of literature from this app. This app's ease of use has made my daily activities more enjoyable and educational.
Jo Jo Spooky
The bookmarking feature ensures I never lose my place in a book – so convenient! This app has turned my daily commute into a source of inspiration and entertainment. Audiobooks have never been this engaging – this app takes them to the next level. This app is a lifesaver! I can now enjoy my favorite books on the go.
Twiddle Twix
This app's simplicity has made me fall in love with books all over again. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
QuestQuill
This app has completely transformed my commute – I look forward to it now! I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook has become my trusted companion, guiding me through the realms of imagination.
RealmRanger
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. ListenBook’s playback is silky-smooth. The app is packed with useful features.
PP Dubs
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app's library is a treasure trove – I'm always discovering new favorites. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience