Book description
If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier—without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!
Aqua Monsoon
🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Evil Smith
The offline mode is a lifesaver on flights – I'm never without a good story. I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. I can't imagine my life without this app – it's my daily dose of literary magic.
Eerie
Audiobooks have become my companions during long hours of household chores. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Whistler
ListenBook has redefined the way I experience stories, turning every moment into an adventure. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Grinch Cheese
This app has rekindled my passion for storytelling in the most convenient way. ListenBook's compatibility with various formats has made it my go-to app for all audio content. 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
QuestQuill
Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
Avenge Paws
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Bridge Whip
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I can't get enough of this app's intuitive design and user-friendly interface. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Force
ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Looping playback helps me immerse myself in the content. It's my secret study weapon. The app is perfect for long flights. It keeps me entertained the whole time.
Nueva Nova
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
Daisy Stick
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook's audio filters and controls have turned my listening into a personalized experience. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. With this app, my daily routines have become moments of intellectual exploration and personal growth.
Father Abbot
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Auto-rewind is a brilliant feature. Never lose track of where I left off. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Winter Bite
Background play feature lets me multitask while enjoying a book – brilliant! This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Lady In Red
This app's convenience has turned my daily chores into moments of literary escape. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! The app is so well-designed. It’s clear the developers put a lot of thought into it.
Jungle King
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Natural Gold
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ManManMan
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. The basic audio filters are a game-changer. Adjusting playback speed is a breeze.
Frosty
ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Cinder Coffee
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QuantumQuill
Audiobook multitasking made easy – this app's functionality is a marvel. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Absolutely love this app! It's made my daily commute so much more enjoyable. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience