Audiobook Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You by Kristin McGee in the ListenBook app
Want to listen to the audiobook Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You written by Kristin McGee
ListenBook is here to help!
In ListenBook you can listen Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga...Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don't own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven't moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day-and garner the remarkable physical and mental health rewards.
ListenBook's support for various download methods means I can access my content in the way that suits me best. I can't imagine my life without this app – it's my daily dose of literary magic. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 Easy access to chapters and silky-smooth playback. Love it!
The app supports background playback, which is a must for me. The app is so reliable. I’ve never had any issues with it.
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook’s playback speed control is very useful. I can listen at my own pace. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. I love the cloud integration. I can access my books from anywhere.
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening.
I'm addicted to this app's curated playlists and recommendations – they're spot on. Audiobook multitasking made simple – this app's functionality is a true delight. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
ListenBook has become my constant companion. It's like having a personal audiobook assistant. Easy access to chapters and silky-smooth playback. Love it!
This app is my travel companion – making long journeys enjoyable and insightful. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Looping playback of a single track helps me focus and absorb complex content.
ListenBook's dedication to delivering an exceptional experience is evident in every detail. I'm hooked on this app's ability to turn any moment into a reading opportunity. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 Automatic extraction of artwork and metadata adds a professional touch to my library.
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Audiobooks at my fingertips – this app's ease of use is a game-changer. Seamless audiobook integration – this app's design is a true delight. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
This app's ease of use has made reading a seamless part of my daily routine. No more fussing with synchronization – this app just gets it done! The user-friendly interface and smooth navigation make this app a pleasure to use daily. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. The app is perfect for people who love to multitask. I can listen while cooking.
Audiobooks have become my go-to gift for friends – and they all love it! ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Downloading books directly in the app is so easy. Highly recommend! Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
This app has made multitasking a breeze – I can listen while I work, cook, or exercise. This app has turned my mundane tasks into exciting opportunities for reading. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook has redefined the way I experience stories, turning every moment into an adventure. The app's attention to detail is commendable. It's evident in every feature. is a breeze with ListenBook. It's convenient and reliable.
ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
