Book description
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga...Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don't own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven't moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day-and garner the remarkable physical and mental health rewards.
Con Mammoth
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Mr. Gadget
This app has transformed my daily walks into exciting literary adventures. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. ListenBook's compatibility with various formats ensures that my audio needs are met. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Fiend Oblivion
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Wonder Lady
The extensive audiobook collection for children is a blessing for my little ones. I can't believe how easily this app has fit into my daily routine. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Green Ghost
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. This app has enriched my daily routine and added a touch of intellectual stimulation. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Scarlet Mary
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
RealmRanger
ListenBook has become my constant companion, filling my days with captivating narratives. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
Saber-RED
Simplifying audiobook management β this app's functionality is a true asset. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. I love the quick access to settings. It makes tweaking the app so easy. Iβd listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
DreamDiver
Kudos to the creators for making literature so accessible and enjoyable. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ No need for file conversion is a game-changer. Love using ListenBook on my iPhone. The sound quality is excellent. It feels like Iβm in the story.
Whipsaw
The absence of synchronization requirements on ListenBook is a breath of fresh air. I can't believe how convenient this app has made my reading experience. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! The auto-rewind feature after interruptions is a small thing that makes a big difference.
Poppin Loot
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Cinder Coffee
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Chuckles
Listening statistics are a great motivator. Love this feature! I love the variety of themes available. It makes the app feel personalized. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Eye Candy Kitten
ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. I've rediscovered my love for reading, all thanks to this app's convenience. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ Audiobook multitasking made easy β this app's functionality is top-notch.
Viceswerve
This app's features, from bookmarking to customizable playback speed, are fantastic. This app has made me realize that I don't need a lot of time to read. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Auto-rewind feature is extremely helpful. Great functionality.
The Final Judgement
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. Audiobook excellence β this app's design enhances my reading experience. I love the ability to customize the skip buttons. Itβs so convenient.
Juice Petite
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Chameleon
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Gingersnap Woman
Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Scratch
ListenBook's support for various formats means I can explore a wide range of content without limitations. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± No more converting files β this app effortlessly handles various formats, saving me time and effort.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience