Audiobook Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You by Kristin McGee in the ListenBook app
Want to listen to the audiobook Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You written by Kristin McGee
ListenBook is here to help!
In ListenBook you can listen Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga...Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don't own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven't moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day-and garner the remarkable physical and mental health rewards.
I can't believe how easily this app has fit into my daily routine. The app is perfect for people with busy schedules. I can listen on the go.
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. I can't get enough of this app – it's a true game-changer for book lovers. Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 Navigating through chapters is a breeze. It's like having a personal reading guide.
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. 📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ Audiobook journey simplified – this app's functionality is a wonderful surprise.
This app is a blessing for those with busy schedules – it's like time travel through stories. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. The app is perfect for people with visual impairments. It’s so easy to navigate.
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Listening to audiobooks with my kids has become a cherished bonding activity. This app is a must-have for any book lover on the go – it's my daily companion.
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. ListenBook is my constant companion during workouts. The controls are so easy to use. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
The bookmarking feature ensures I never lose my place in a book – so convenient! ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 The playback controls are so responsive. No lag at all.
💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Quick access to chapters is a blessing. No more scrolling through endless content.
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! The app is worth every penny. It’s packed with features and works flawlessly. I love the ability to import books from my computer. It’s so easy.
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. ListenBook has rekindled my love for learning, one audio experience at a time. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The app is perfect for people who love to listen to books at night.
I've started reading more books than ever before, all thanks to this app. Binaural audio processing really helps reduce fatigue. I love how customizable the playback speed is. It makes listening so much more enjoyable.
Audiobook joy made simple – this app's ease of use is a game-changer. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. The intuitive interface and seamless navigation make this app a joy to use. I'm blown away by the powerful audio downloading options. So versatile! With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Audiobook enthusiasts, rejoice! This app is your new best friend. Audiobook journey simplified – this app's functionality is a wonderful surprise. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
