Book description
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga...Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don't own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven't moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day-and garner the remarkable physical and mental health rewards.
Sexual Chocolate
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Lucifurious
An audiobook lover's dream come true. So many options, I'm in heaven! I've been recommending this app to all my friends – it's a true game-changer. I love the ability to import books from my computer. It’s so easy.
Grinch Cheese
With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free.
StarZen
I've never been this excited about my daily commute – thank you, audiobooks! Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. ListenBook’s interface is clean and intuitive. It’s a joy to use. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Spoiler Betty
This app's ease of use has made reading a seamless part of my daily routine. Audiobook enjoyment without the hassle – this app's design is a win. Makes audiobook listening super easy and enjoyable. Thank you! ListenBook has become my go-to app for all audiobooks. Full of useful features.
Wrangler Jim
This app's playback controls and features make it a breeze to customize my listening experience. Seamless audiobook integration – this app's functionality is a true gem. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Dakota Bliss
This app's simplicity has made me fall in love with books all over again. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Moon Peaches
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 The app is perfect for multitasking. I can listen while doing other things.
Bugger
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. This app has brought storytelling into every corner of my life – it's incredible. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. I love how customizable the playback speed is. It makes listening so much more enjoyable. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Kevlar Wanted
This app has reignited my passion for reading, and I'm forever grateful. With this app, I can devour books like never before – it's incredibly efficient. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧
ThoughtTrail
📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 is a time-saver. It's convenient for accessing my content. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. Download options are versatile, making it easy to get audiobooks from various sources.
Aqua Diva
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 Adjustable playback speed and volume control are top-notch.
Sir Shove
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 Binaural audio processing really works. Less fatigue during long listening sessions. ListenBook’s CarPlay support makes listening in the car a seamless experience.
InsightfulInk
Tone adjustment adds a unique touch to my listening experience. I'm hooked! Playback speed and volume controls are fantastic.
Berry Succubus
This app has turned my mundane tasks into exciting opportunities for reading. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. Easy access to chapters and silky-smooth playback. Love it! The app supports background playback, which is a must for me.
Video Game Heroine
💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 Automatic metadata extraction is a time-saver. My library is finally well-organized.
Easy Mac
Looping playback has taken my language learning to new heights. Highly recommended! Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Jo Jo Spooky
ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
NecroBull
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Looping playback and shuffle features keep my audiobook sessions engaging and fresh. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! Auto-rewind feature is very useful. Excellent app!
Doughboy, Esq
💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 I love the statistics feature. It’s fun to see how much I’ve listened.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience