Book description
El exitoso autor de Invicto y Saludable Mente, nos trae 100 deliciosas recetas con comida real, nutritiva y sostenible para tener una salud de hierro. Este nuevo libro de Marcos Vázquez junto con la chef Elizabeth Ochoa recorre las distintas "edades" de la alimentación -la etapa como cazadores-recolectores, la revolución agrícola, la revolución industrial y la era digital-. En cada uno de estos apartados nos proponen recetas deliciosas y sanas a partir de los alimentos y los hábitos más característicos de cada periodo pero haciendo una propuesta alimentaria adecuada a la época en que vivimos. 100 platos originales pero de preparación sencilla para el día a día y elaboraciones culinarias con un toque más gourmet. Porque la comida saludable no está reñida con el disfrute del paladar y porque cocinar nos hacer humanos. ENGLISH DESCRIPTION From the popular author of Invicto [Undefeated] and Saludable Mente [Healthy Mind], 100 delicious recipes for preparing real, nourishing and sustainable food for maintaining good health. Marcos Vázquez joins chef Elizabeth Ochoa in this tour of the different "eras" in the history of cuisine from our past, as hunter-gatherers through the agricultural and industrial revolutions and now, the digital era. Each of these eras is presented in the form of tasty and healthful recipes featuring the foods and techniques of the time, adjusted to modern-day diets. The result is 100 original recipes, ranging from the simple and every day to more gourmet preparations. Because healthful food can be delicious, and cooking is one of the things that make us human.
About the Author
Marcos Vázquez es el autor del popular blog Fitness Revolucionario, galardonado con múltiples premios por su labor divulgadora en materia de salud. Es también creador de Radio Fitness Revolucionario, uno de los podcasts de salud y fitness de habla hispana más escuchados y donde entrevista a grandes expertos en salud, neurociencia, entrenamiento, nutrición, biología o genética, entre otros muchos temas. Es docente en diferentes instituciones de formación en salud y participa como ponente en múltiples congresos y eventos. Ha publicado varios libros entre los que destaca Fitness revolucionario (Ed. Oberon, 2018; Invicto (Salud salvaje,2020) y Saludable Mente (Grijalbo,2021). Elizabeth Ochoa, economista por formación y chef por vocación, es responsable de la elaboración de los menús y las recetas de los programas de nutrición del blog Fitness Revolucionario. Su pasión por la cocina y por la promoción de la alimentación saludable la llevó a estudiar para chef en la Universidad Superior de Gastronomía de la Ciudad de México. Continuó su formación en distintas escuelas de cocina en España, entre ellas el Barcelona Culinary Hub. Su propuesta gastronómica se basa en la alimentación evolutiva, con comida real, nutritiva y sostenible. Elabora recetas sencillas pero con un toque gourmet, lo que da como resultado una cocina saludable y sabrosa.
Little Drunk Girl
I've become addicted to this app – in the best possible way! The intuitive interface and seamless navigation make this app a joy to use. ListenBook has become my ultimate audiobook companion. It enhances every listening session. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. The app is perfect for people who love to listen to books while commuting.
Miss Rum Punch
Audiobooks have transformed my daily walks into a time of inspiration and learning. Audiobooks have become my travel companions, and this app is my guide. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Feral Filly
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. This app has completely transformed my daily routine. I can't imagine my commute without it!
Goatee Shield
I'm exploring new genres and authors I wouldn't have considered otherwise. The auto-rewind feature after interruptions is a small thing that makes a big difference. The app is perfect for people who love to listen to books while commuting.
Beo
💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 The interface is sleek and user-friendly. Makes navigating through chapters a breeze. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Miss Fix It
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Supports all my playlists and bookmarks seamlessly. Very convenient.
MysticMingle
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. Seamless integration of audiobooks – this app's ease of use is impressive. Audiobook joy made simple – this app's ease of use is commendable. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. The app's performance is unparalleled. It's like it's tailor-made for my device.
Toe
My kids are hooked on the children's audiobook collection – it's a parenting win! Binaural audio processing really helps reduce fatigue. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Grave Scuttlebutt
I'm blown away by how this app has revolutionized my reading experience. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Bit Sentinel
The range of self-help and personal development audiobooks is truly enriching. This app has transformed my long flights into productive and enjoyable experiences. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
RiddleRover
I used to struggle to find time for books – now, I listen while doing chores! The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. The import process is seamless. I had no trouble adding my audiobooks. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Mother Hen
This app has made me realize that there's always time for a good book. The playback controls are so responsive. No lag at all. The app is lightweight and doesn’t drain my battery.
Devil Blade
I'm amazed at how effortlessly I can immerse myself in books through this app. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. The app is super intuitive. I was up and running in minutes. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Flashpoint
The sheer variety of genres available ensures there's something for everyone. This app has transformed my long flights into productive and enjoyable experiences. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. The app never crashes. It’s reliable and stable. The playback history is a great feature. I can easily revisit my favorite parts.
Lava Nibbler
Being able to download audiobooks for offline listening is a game-changer. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. Downloading audiobooks over WiFi is super easy. Saves time.
Valley Guardian
Audiobooks have become my companions during daily chores, making them enjoyable. With this app, my daily commute has transformed into an engaging journey through captivating stories. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Lady Katniss
Downloading audio from network devices is a brilliant feature. It's incredibly convenient. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Biscuit Meg
Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Day Hawk
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 Effortlessly switching between stories – this app's ease of use is impressive. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
WonderWords
Who needs traditional books when you have this app? It's a game-changer. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience