Audiobook Chef Sapiens: de Los Orígenes a la Actualidad En 100 Recetas... by Elizabeth Ochoa and Marcos Vázquez in the ListenBook app
Want to listen to the audiobook Chef Sapiens: de Los Orígenes a la Actualidad En 100 Recetas... written by Elizabeth Ochoa and Marcos Vázquez
ListenBook is here to help!
In ListenBook you can listen Chef Sapiens: de Los Orígenes a la Actualidad En 100 Recetas... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
El exitoso autor de Invicto y Saludable Mente, nos trae 100 deliciosas recetas con comida real, nutritiva y sostenible para tener una salud de hierro. Este nuevo libro de Marcos Vázquez junto con la chef Elizabeth Ochoa recorre las distintas «edades» de la alimentación -la etapa como cazadores-recolectores, la revolución agrícola, la revolución industrial y la era digital-. En cada uno de estos apartados nos proponen recetas deliciosas y sanas a partir de los alimentos y los hábitos más característicos de cada periodo pero haciendo una propuesta alimentaria adecuada a la época en que vivimos. 100 platos originales pero de preparación sencilla para el día a día y elaboraciones culinarias con un toque más gourmet. Porque la comida saludable no está reñida con el disfrute del paladar y porque cocinar nos hacer humanos. ENGLISH DESCRIPTION From the popular author of Invicto [Undefeated] and Saludable Mente [Healthy Mind], 100 delicious recipes for preparing real, nourishing and sustainable food for maintaining good health. Marcos Vázquez joins chef Elizabeth Ochoa in this tour of the different "eras" in the history of cuisine from our past, as hunter-gatherers through the agricultural and industrial revolutions and now, the digital era. Each of these eras is presented in the form of tasty and healthful recipes featuring the foods and techniques of the time, adjusted to modern-day diets. The result is 100 original recipes, ranging from the simple and every day to more gourmet preparations. Because healthful food can be delicious, and cooking is one of the things that make us human.
About the Author
Marcos Vázquez es el autor del popular blog Fitness Revolucionario, galardonado con múltiples premios por su labor divulgadora en materia de salud. Es también creador de Radio Fitness Revolucionario, uno de los podcasts de salud y fitness de habla hispana más escuchados y donde entrevista a grandes expertos en salud, neurociencia, entrenamiento, nutrición, biología o genética, entre otros muchos temas. Es docente en diferentes instituciones de formación en salud y participa como ponente en múltiples congresos y eventos. Ha publicado varios libros entre los que destaca Fitness revolucionario (Ed. Oberon, 2018; Invicto (Salud salvaje,2020) y Saludable Mente (Grijalbo,2021). Elizabeth Ochoa, economista por formación y chef por vocación, es responsable de la elaboración de los menús y las recetas de los programas de nutrición del blog Fitness Revolucionario. Su pasión por la cocina y por la promoción de la alimentación saludable la llevó a estudiar para chef en la Universidad Superior de Gastronomía de la Ciudad de México. Continuó su formación en distintas escuelas de cocina en España, entre ellas el Barcelona Culinary Hub. Su propuesta gastronómica se basa en la alimentación evolutiva, con comida real, nutritiva y sostenible. Elabora recetas sencillas pero con un toque gourmet, lo que da como resultado una cocina saludable y sabrosa.
Audiobooks have turned road trips into unforgettable journeys of imagination. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. This app is my secret weapon for making the most of my free time. Mastering audiobook navigation – this app's ease of use is commendable.
ListenBook's powerful audio downloading features are a dream come true – no more hassles! ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Noise reduction and tone changing are awesome features.
The ability to adjust playback speed is a game-changer for faster or more immersive listening. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have!
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
This app has enriched my daily routine with the joy of stories and knowledge. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. The detailed listening stats are fantastic. Helps me keep track of my progress. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! With this app, my daily commute has transformed into an engaging journey through captivating stories. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
The sheer variety of genres available ensures there's something for everyone. The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. Audiobooks on this app have turned my travels into explorations of new narratives. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Audiobook journey simplified – this app's functionality is a wonderful surprise. Navigating audiobooks seamlessly – this app's design is top-notch. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧
Audiobooks have never been this accessible – this app is a true innovation. Efficiency meets audiobooks – this app's functionality is a true standout. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. ListenBook has made audiobook listening more convenient and enjoyable than ever before. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
No more straining my eyes to read – now I can simply immerse myself in storytelling. This app has turned my daily commute into a source of inspiration and entertainment. Seamless audiobook integration – this app's functionality is a technological marvel. ListenBook is packed with useful features. It’s the best audiobook app I’ve used.
👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 Navigating chapters and genres is a breeze with this app's functionality. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. Audiobooks anytime, anywhere – this app's functionality is a reader's delight. The attention to detail is commendable. Artwork and metadata are sorted automatically. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
This app has reignited my passion for literature – I'm devouring books like never before. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Who knew that commuting could become such an enjoyable reading session? Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. Beautiful layout and easy access to chapters. Really impressed with ListenBook. ListenBook’s playback is smooth and reliable. I never have issues with audio quality. The bookmark feature is fantastic. I can easily pick up where I left off. I love the auto-rewind feature. It’s great for when I zone out.
I've become addicted to this app – in the best possible way! With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. Library organization and book groups make managing my audiobook collection a breeze. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. The extensive audiobook collection for children is a blessing for my little ones. The app supports background playback, which is a must for me. The import process is seamless. I had no trouble adding my audiobooks.
ListenBook's compatibility with various formats has made it my go-to app for all audio content. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. is a time-saver. It's convenient for accessing my content. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. ListenBook Pro's unlimited audiobook length feature is fantastic.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
