Audiobook Chef Sapiens: de Los Orígenes a la Actualidad En 100 Recetas... by Elizabeth Ochoa and Marcos Vázquez in the ListenBook app
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Book description
El exitoso autor de Invicto y Saludable Mente, nos trae 100 deliciosas recetas con comida real, nutritiva y sostenible para tener una salud de hierro. Este nuevo libro de Marcos Vázquez junto con la chef Elizabeth Ochoa recorre las distintas «edades» de la alimentación -la etapa como cazadores-recolectores, la revolución agrícola, la revolución industrial y la era digital-. En cada uno de estos apartados nos proponen recetas deliciosas y sanas a partir de los alimentos y los hábitos más característicos de cada periodo pero haciendo una propuesta alimentaria adecuada a la época en que vivimos. 100 platos originales pero de preparación sencilla para el día a día y elaboraciones culinarias con un toque más gourmet. Porque la comida saludable no está reñida con el disfrute del paladar y porque cocinar nos hacer humanos. ENGLISH DESCRIPTION From the popular author of Invicto [Undefeated] and Saludable Mente [Healthy Mind], 100 delicious recipes for preparing real, nourishing and sustainable food for maintaining good health. Marcos Vázquez joins chef Elizabeth Ochoa in this tour of the different "eras" in the history of cuisine from our past, as hunter-gatherers through the agricultural and industrial revolutions and now, the digital era. Each of these eras is presented in the form of tasty and healthful recipes featuring the foods and techniques of the time, adjusted to modern-day diets. The result is 100 original recipes, ranging from the simple and every day to more gourmet preparations. Because healthful food can be delicious, and cooking is one of the things that make us human.
About the Author
Marcos Vázquez es el autor del popular blog Fitness Revolucionario, galardonado con múltiples premios por su labor divulgadora en materia de salud. Es también creador de Radio Fitness Revolucionario, uno de los podcasts de salud y fitness de habla hispana más escuchados y donde entrevista a grandes expertos en salud, neurociencia, entrenamiento, nutrición, biología o genética, entre otros muchos temas. Es docente en diferentes instituciones de formación en salud y participa como ponente en múltiples congresos y eventos. Ha publicado varios libros entre los que destaca Fitness revolucionario (Ed. Oberon, 2018; Invicto (Salud salvaje,2020) y Saludable Mente (Grijalbo,2021). Elizabeth Ochoa, economista por formación y chef por vocación, es responsable de la elaboración de los menús y las recetas de los programas de nutrición del blog Fitness Revolucionario. Su pasión por la cocina y por la promoción de la alimentación saludable la llevó a estudiar para chef en la Universidad Superior de Gastronomía de la Ciudad de México. Continuó su formación en distintas escuelas de cocina en España, entre ellas el Barcelona Culinary Hub. Su propuesta gastronómica se basa en la alimentación evolutiva, con comida real, nutritiva y sostenible. Elabora recetas sencillas pero con un toque gourmet, lo que da como resultado una cocina saludable y sabrosa.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
