Book description
El exitoso autor de Invicto y Saludable Mente, nos trae 100 deliciosas recetas con comida real, nutritiva y sostenible para tener una salud de hierro. Este nuevo libro de Marcos Vázquez junto con la chef Elizabeth Ochoa recorre las distintas «edades» de la alimentación -la etapa como cazadores-recolectores, la revolución agrícola, la revolución industrial y la era digital-. En cada uno de estos apartados nos proponen recetas deliciosas y sanas a partir de los alimentos y los hábitos más característicos de cada periodo pero haciendo una propuesta alimentaria adecuada a la época en que vivimos. 100 platos originales pero de preparación sencilla para el día a día y elaboraciones culinarias con un toque más gourmet. Porque la comida saludable no está reñida con el disfrute del paladar y porque cocinar nos hacer humanos. ENGLISH DESCRIPTION From the popular author of Invicto [Undefeated] and Saludable Mente [Healthy Mind], 100 delicious recipes for preparing real, nourishing and sustainable food for maintaining good health. Marcos Vázquez joins chef Elizabeth Ochoa in this tour of the different "eras" in the history of cuisine from our past, as hunter-gatherers through the agricultural and industrial revolutions and now, the digital era. Each of these eras is presented in the form of tasty and healthful recipes featuring the foods and techniques of the time, adjusted to modern-day diets. The result is 100 original recipes, ranging from the simple and every day to more gourmet preparations. Because healthful food can be delicious, and cooking is one of the things that make us human.
About the Author
Marcos Vázquez es el autor del popular blog Fitness Revolucionario, galardonado con múltiples premios por su labor divulgadora en materia de salud. Es también creador de Radio Fitness Revolucionario, uno de los podcasts de salud y fitness de habla hispana más escuchados y donde entrevista a grandes expertos en salud, neurociencia, entrenamiento, nutrición, biología o genética, entre otros muchos temas. Es docente en diferentes instituciones de formación en salud y participa como ponente en múltiples congresos y eventos. Ha publicado varios libros entre los que destaca Fitness revolucionario (Ed. Oberon, 2018; Invicto (Salud salvaje,2020) y Saludable Mente (Grijalbo,2021). Elizabeth Ochoa, economista por formación y chef por vocación, es responsable de la elaboración de los menús y las recetas de los programas de nutrición del blog Fitness Revolucionario. Su pasión por la cocina y por la promoción de la alimentación saludable la llevó a estudiar para chef en la Universidad Superior de Gastronomía de la Ciudad de México. Continuó su formación en distintas escuelas de cocina en España, entre ellas el Barcelona Culinary Hub. Su propuesta gastronómica se basa en la alimentación evolutiva, con comida real, nutritiva y sostenible. Elabora recetas sencillas pero con un toque gourmet, lo que da como resultado una cocina saludable y sabrosa.
Wild Kitten
Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Saint La-Z-Boy
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Tacklebox
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WordWanderer
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GoldTouch
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Wildcat Talent
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The Shield Toronto
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Mental Prophet
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Cricket
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NexusNavigator
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. This app's versatility and convenience have transformed my screen time into a productive reading journey. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ Looping playback helps me revise and memorize complex topics effectively. A study essential!
Zod
The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. The app is so versatile. It works with all my devices.
MindfulMingle
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. Audiobooks have become a cherished part of my daily life, all thanks to this app. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖
RiddleRanger
ListenBook has made audiobook listening a personalized and enriching journey. Efficient audiobook enjoyment – this app's functionality is a revelation. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! The ability to organize my library is a huge plus. Everything is so neat and tidy.
Glyph
The variety of narrators adds a unique touch to each book, making every experience special. Finally, an app that turns my daily commute into an adventure through literature.
Stealth
This app has turned long waits into exciting opportunities to dive into a new story. This app has transformed my daily routines into immersive storytelling experiences. Managing my audiobook collection is a pleasure thanks to this app's usability. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
Cross Thread
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
BuzzMouse
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
Manly
I can't thank the developers enough for constantly updating and improving the app. ListenBook's features are a dream come true for anyone who loves to learn on the go. The interface is sleek and intuitive, making my audiobook experience a joy. Listening statistics are a great motivator. Love this feature!
Devil Blade
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. This app has turned my household chores into moments of intellectual growth. ListenBook's innovation, seamless playback, and versatile features make it a standout app.
Squatch
Audiobook enthusiasts, rejoice! This app is your new best friend. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience