Book description
Con prácticos tips y más de 200 recetas para veganos, vegetarianos y carnívoros, Comidas Clean restaura lo que por derecho te corresponde: tu salud, tu vitalidad y tu paz mental. Este libro está hecho a la medida para aquellos interesados no sólo en recuperar su capacidad autocurativa, sino también en limpiar el tracto digestivo y terminar con la inflamación. Ya sea que sufras de problemas digestivos, depresión o ansiedad, kilos de más o simplemente una salud imperfecta, gracias a los detallados planes de alimentación diaria y toda la información nutricional necesaria, el doctor Junger ofrece recetas que pueden ayudarte a reconstruir tu salud de adentro hacia afuera. Aquí encontrarás tres planes de alimentación: un refresh de 7 días, una limpieza de 21 días y una limpieza de colon de 21 días que te mostrarán que comer clean es más fácil y delicioso de lo que imaginas.ENGLISH DESCRIPTION From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, Vegetarian, and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds, or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.
About the Author
ALEJANDRO JUNGER se formó en medicina general en el Downtown Hospital de la Universidad de Nueva York y en cardiología en el Hospital Lenox Hill. Luego de enfrentar problemas de salud, su búsqueda de una cura lo llevó a India, donde descubrió los beneficios de la medicina tradicional. Con el tiempo, Junger logró conjugar lo mejor de varias corrientes para crear un sistema de desintoxicación que no afecta la salud y ofrece beneficios a largo plazo. Para compartir sus descubrimientos con el mundo fundó Clean, una compañía dedicada a ayudar a la gente a alcanzar el bienestar y la salud a través de programas dirigidos. Vive en Los Ángeles con su esposa y sus tres hijos.
Freesia
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable.
PepperBurst
I've discovered authors I'd never heard of before, and now they're among my favorites. ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧
White Dragon
This app has given me the joy of reading even when my hands are full. User-centric audiobook joy – this app's ease of use is impressive.
The Beekeeper
🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Sharing audiobooks with friends is a great way to connect over stories. Quick access to chapters and smooth playback. Fantastic app!
Goldman
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. ListenBook has become my constant companion, filling my days with captivating narratives. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
2nd Hand Joe
🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 Effortless audiobook exploration – this app's design is a reader's dream. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 No more converting files – this app effortlessly handles various formats, saving me time and effort. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Babe
This app has reignited my love for literature in the most delightful way. With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Roadspike
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Fuzzy Claws
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Streamlining audiobook enjoyment – this app's functionality is truly impressive. High-quality playback even with complex formats like FLAC. Impressive!
Red Heroine
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
ShadowDancer
🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 Playback speed and volume controls are fantastic. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Spider Fuji
Listening stats keep me motivated to read more. Great addition! ListenBook’s design is sleek and modern. The app is a pleasure to use.
Little Drunk Girl
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 Efficiency meets audiobooks – this app's functionality is a true standout.
IceDog
I can't believe how much time I've saved thanks to this efficient app! ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. This app's ease of use has made reading a seamless part of my daily routine. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖
VisionVoyager
ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. Automated artwork and metadata extraction make my audiobook library look neat and professional. Auto-rewind feature is very useful. Excellent app!
GiddeeUP
I can't believe how much more I'm able to read with the help of this app. This app has become my go-to companion, making my daily routine more exciting and insightful. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. WiFi downloads save a lot of time. Great feature!
Purity Catnip
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. This app is my constant companion, making every moment a chance to discover new worlds. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits.
New York Sixlet
This app is a blessing for those with busy schedules – it's like time travel through stories. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄
Acid Queen
Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
TrixiePhany
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. This app's convenience and ease of use have transformed my screen time into productive learning sessions. Automated artwork and metadata extraction keeps my audiobook library visually appealing.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience