Book description
Con prácticos tips y más de 200 recetas para veganos, vegetarianos y carnívoros, Comidas Clean restaura lo que por derecho te corresponde: tu salud, tu vitalidad y tu paz mental. Este libro está hecho a la medida para aquellos interesados no sólo en recuperar su capacidad autocurativa, sino también en limpiar el tracto digestivo y terminar con la inflamación. Ya sea que sufras de problemas digestivos, depresión o ansiedad, kilos de más o simplemente una salud imperfecta, gracias a los detallados planes de alimentación diaria y toda la información nutricional necesaria, el doctor Junger ofrece recetas que pueden ayudarte a reconstruir tu salud de adentro hacia afuera. Aquí encontrarás tres planes de alimentación: un refresh de 7 días, una limpieza de 21 días y una limpieza de colon de 21 días que te mostrarán que comer clean es más fácil y delicioso de lo que imaginas.ENGLISH DESCRIPTION From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, Vegetarian, and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds, or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.
About the Author
ALEJANDRO JUNGER se formó en medicina general en el Downtown Hospital de la Universidad de Nueva York y en cardiología en el Hospital Lenox Hill. Luego de enfrentar problemas de salud, su búsqueda de una cura lo llevó a India, donde descubrió los beneficios de la medicina tradicional. Con el tiempo, Junger logró conjugar lo mejor de varias corrientes para crear un sistema de desintoxicación que no afecta la salud y ofrece beneficios a largo plazo. Para compartir sus descubrimientos con el mundo fundó Clean, una compañía dedicada a ayudar a la gente a alcanzar el bienestar y la salud a través de programas dirigidos. Vive en Los Ángeles con su esposa y sus tres hijos.
Blinker
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Plegasus
This app has brought the magic of books back into my life. Audiobook multitasking made easy – this app's functionality is a marvel. Effortless audiobook exploration – this app's functionality is a true delight. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. The app is perfect for people who love to listen to books while commuting.
Moon Laser
The convenience of downloading audiobooks for offline listening is a game-changer. Automatic metadata retrieval adds a professional touch to my audiobook collection. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
LuminaLore
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Gingersnap Woman
ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
Twiddle Twix
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CZR
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
AlertXis
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VenusXX
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Despair
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Chew Chew
👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. ListenBook has become my constant companion. It's like having a personal audiobook assistant. The chapter navigation is a lifesaver. It makes finding my place so easy. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Phoenix Sparrow
Listening to audiobooks has become my ultimate way to unwind after a long day. The narrators on this app are truly talented – they bring characters to life.
Dahlia Bumble
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Scuffs
ListenBook's dedication to delivering an exceptional experience is evident in every detail. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. The app is perfect for people who love to listen to books while commuting.
ByteBard
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Audiobooks have become a source of inspiration and motivation, thanks to this app. Great app! ListenBook supports so many formats, and the playback is always smooth. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Ladybird
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Cinder Coffee
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Betty Cricket
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Ember Rope
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Blinker
I can't believe I waited this long to discover the joy of audiobooks through this app. The customer support is amazing. They responded to my query within hours. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience