Book description
Con prácticos tips y más de 200 recetas para veganos, vegetarianos y carnívoros, Comidas Clean restaura lo que por derecho te corresponde: tu salud, tu vitalidad y tu paz mental. Este libro está hecho a la medida para aquellos interesados no sólo en recuperar su capacidad autocurativa, sino también en limpiar el tracto digestivo y terminar con la inflamación. Ya sea que sufras de problemas digestivos, depresión o ansiedad, kilos de más o simplemente una salud imperfecta, gracias a los detallados planes de alimentación diaria y toda la información nutricional necesaria, el doctor Junger ofrece recetas que pueden ayudarte a reconstruir tu salud de adentro hacia afuera. Aquí encontrarás tres planes de alimentación: un refresh de 7 días, una limpieza de 21 días y una limpieza de colon de 21 días que te mostrarán que comer clean es más fácil y delicioso de lo que imaginas.ENGLISH DESCRIPTION From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, Vegetarian, and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds, or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.
About the Author
ALEJANDRO JUNGER se formó en medicina general en el Downtown Hospital de la Universidad de Nueva York y en cardiología en el Hospital Lenox Hill. Luego de enfrentar problemas de salud, su búsqueda de una cura lo llevó a India, donde descubrió los beneficios de la medicina tradicional. Con el tiempo, Junger logró conjugar lo mejor de varias corrientes para crear un sistema de desintoxicación que no afecta la salud y ofrece beneficios a largo plazo. Para compartir sus descubrimientos con el mundo fundó Clean, una compañía dedicada a ayudar a la gente a alcanzar el bienestar y la salud a través de programas dirigidos. Vive en Los Ángeles con su esposa y sus tres hijos.
Mad Viral
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. This app has rekindled my passion for storytelling in the most convenient way. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉
Kazami of Truth
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Ember Rope
🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. The app is very easy to use. ListenBook makes managing my audiobook library simple. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Highlander Monk
Integration with Apple CarPlay has made long road trips so much more enjoyable. The selection of classics is a treasure trove for literature enthusiasts. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. With this app, reading is no longer a luxury – it's an essential part of my day. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Mechani-Man
This app has made literature accessible and engaging for all ages. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. The attention to detail is commendable. Artwork and metadata are sorted automatically.
InsightInkwell
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. ListenBook's compatibility with various formats ensures I never miss out on any audio gem.
Hoover Spark
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. ListenBook's sleek design and easy chapter access make navigation a breeze. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. Drag and drop downloads are so convenient. No more messing around with complicated steps.
ForumFlare
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. The app is perfect for people who love to read but don’t have the time.
Spunky Sphinx
The convenience of having a library at my fingertips is unparalleled. 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀
Nickname Master
The app's customization options allow me to tailor the listening experience to my liking. The sleek design and easy navigation are visually pleasing and user-friendly. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable.
SkyGod
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Pinball Wizard
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
Zero Corn
This app has brought back the joy of reading, even when I'm on the move. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. The app supports a wide range of formats. ListenBook is very versatile. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Vixen
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere.
Runway Darling
🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Saturnalia
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
GoldTouch
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook has brought stories back into my life, making every moment a new adventure. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Rink Ruler
🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind.
Mr. 44
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. I never knew my daily walks could be so fulfilling – all thanks to this app. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Blizzard Vixen
🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience