Book description
Con prácticos tips y más de 200 recetas para veganos, vegetarianos y carnívoros, Comidas Clean restaura lo que por derecho te corresponde: tu salud, tu vitalidad y tu paz mental. Este libro está hecho a la medida para aquellos interesados no sólo en recuperar su capacidad autocurativa, sino también en limpiar el tracto digestivo y terminar con la inflamación. Ya sea que sufras de problemas digestivos, depresión o ansiedad, kilos de más o simplemente una salud imperfecta, gracias a los detallados planes de alimentación diaria y toda la información nutricional necesaria, el doctor Junger ofrece recetas que pueden ayudarte a reconstruir tu salud de adentro hacia afuera. Aquí encontrarás tres planes de alimentación: un refresh de 7 días, una limpieza de 21 días y una limpieza de colon de 21 días que te mostrarán que comer clean es más fácil y delicioso de lo que imaginas.ENGLISH DESCRIPTION From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, Vegetarian, and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds, or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.
About the Author
ALEJANDRO JUNGER se formó en medicina general en el Downtown Hospital de la Universidad de Nueva York y en cardiología en el Hospital Lenox Hill. Luego de enfrentar problemas de salud, su búsqueda de una cura lo llevó a India, donde descubrió los beneficios de la medicina tradicional. Con el tiempo, Junger logró conjugar lo mejor de varias corrientes para crear un sistema de desintoxicación que no afecta la salud y ofrece beneficios a largo plazo. Para compartir sus descubrimientos con el mundo fundó Clean, una compañía dedicada a ayudar a la gente a alcanzar el bienestar y la salud a través de programas dirigidos. Vive en Los Ángeles con su esposa y sus tres hijos.
Gbbledgoodk
This app has made multitasking a breeze – I can listen while I work, cook, or exercise. ListenBook has rekindled my love for learning, one audio experience at a time. I can't believe how quickly I finish books now, all thanks to this app. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Charms
I've been able to tackle my reading list like never before, thanks to this app. I'm addicted to the personalized recommendations – it's like the app knows me! ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! Drag and drop downloads are genius. It simplifies the entire process.
Kazmii
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
Fatsy Bear
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Simplifying my audiobook experience – this app's design is remarkable. Flawless support for various audio formats. Highly satisfied.
Soda Delirium
ListenBook has redefined the way I experience stories, turning every moment into an adventure. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Effortless audiobook management – this app's usability is a triumph. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. No more hassle with file conversion. This app handles all formats effortlessly.
Twin Blaze
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. I'm amazed at how effortlessly this app has made reading a constant in my life. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 I love the ability to change the playback pitch. It’s a unique feature.
3P-own
I'm addicted to this app's ability to seamlessly blend books into my life. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Wildcat Appaloosa
I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Listening stats keep me motivated to read more. Great addition!
ThreadTraveler
I can't get enough of the celebrity narrators – they add a unique charm to each book. Now I can enjoy my favorite books anytime, even during workouts. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Automatic artwork and metadata extraction add a professional touch to my audiobook library. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Venom Charms
The smart recommendation feature keeps surprising me with books I never knew I'd love. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions.
Fiend Oblivion
Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Devine Melon
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day.
Alpha
I'm addicted to the personalized recommendations – it's like the app knows me! 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Kazmii
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. This app is a must-have for any book lover on the go – it's my daily companion. ListenBook has become my trusted companion, guiding me through the realms of imagination. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Snowflake Pixie
With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ Noise reduction and tone changing are awesome features.
Digger
I've found hidden gems in genres I never thought I'd be interested in. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings.
Lunar Treat
🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 I can't get enough of the smooth playback experience. It's like a symphony for my ears. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Lightweight
The ability to listen to books while multitasking is a game-changer for me. Automated metadata extraction is a time-saver. My library is so organized now. Elegant design and user-friendly interface. Love it!
Coffee
This app's ease of use has made my downtime more enriching and enjoyable. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. ListenBook’s playback is silky-smooth. The app is packed with useful features. I love the ability to share my progress with friends. It’s a fun feature. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Cabbie
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's user-friendly interface and seamless playback have made it my go-to app. Automated extraction of artwork and metadata adds a professional touch to my library. Auto-rewind feature is very useful. Excellent app! The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience