Book description
Con prácticos tips y más de 200 recetas para veganos, vegetarianos y carnívoros, Comidas Clean restaura lo que por derecho te corresponde: tu salud, tu vitalidad y tu paz mental. Este libro está hecho a la medida para aquellos interesados no sólo en recuperar su capacidad autocurativa, sino también en limpiar el tracto digestivo y terminar con la inflamación. Ya sea que sufras de problemas digestivos, depresión o ansiedad, kilos de más o simplemente una salud imperfecta, gracias a los detallados planes de alimentación diaria y toda la información nutricional necesaria, el doctor Junger ofrece recetas que pueden ayudarte a reconstruir tu salud de adentro hacia afuera. Aquí encontrarás tres planes de alimentación: un refresh de 7 días, una limpieza de 21 días y una limpieza de colon de 21 días que te mostrarán que comer clean es más fácil y delicioso de lo que imaginas.ENGLISH DESCRIPTION From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, Vegetarian, and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds, or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.
About the Author
ALEJANDRO JUNGER se formó en medicina general en el Downtown Hospital de la Universidad de Nueva York y en cardiología en el Hospital Lenox Hill. Luego de enfrentar problemas de salud, su búsqueda de una cura lo llevó a India, donde descubrió los beneficios de la medicina tradicional. Con el tiempo, Junger logró conjugar lo mejor de varias corrientes para crear un sistema de desintoxicación que no afecta la salud y ofrece beneficios a largo plazo. Para compartir sus descubrimientos con el mundo fundó Clean, una compañía dedicada a ayudar a la gente a alcanzar el bienestar y la salud a través de programas dirigidos. Vive en Los Ángeles con su esposa y sus tres hijos.
Mum Mary
The bookmarking feature ensures I never lose my place in a book – so convenient! This app has brought back the joy of reading, even when I'm on the move. The app is lightweight and doesn’t drain my battery. I love the auto-rewind feature. It’s great for when I zone out.
Jelly Camber
I'm in awe of how technology has enhanced my reading experience through this app. I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. 🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Viceswerve
I can't imagine my day without a dose of literature from this app. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. The app is perfect for long commutes. It keeps me entertained for hours.
Toolmaker
I love how this app turns even the dullest tasks into exciting storytelling moments. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. This app's convenience has turned my daily chores into moments of literary escape. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! Automatic metadata extraction is a time-saver. My library is finally well-organized.
GoldTouch
Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
InsightfulInk
I've been able to tackle my reading list like never before, thanks to this app. 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 Looping playback has made memorization so much easier. I'm acing my exams! With features like auto-rewind, I never lose my place when I pause listening.
Pop Bee
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. I can't believe how convenient this app has made my reading experience. I can't imagine my life without this app – it's my daily dose of literature. Perfect for listening to educational content. Highly recommend!
Heavenly Connection
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I love the ability to share my progress with friends. It’s a fun feature. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Freesia
The voice actors are incredible – they make the characters come alive. I'm hooked on this app's intuitive features – from chapters to playback controls. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
The China Wall
The app's compatibility with various devices ensures I never miss a moment of my book. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. This app has made me realize that there's always time for a good book. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Bat Magenta
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧
Hairpin
ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. Seamless audiobook integration – this app's functionality is truly remarkable.
FlyGuardX
I can't believe how seamless the integration with Apple Watch is. My workouts just got better. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! AirDrop sharing makes it easy to share audiobooks. Great feature! The app is very easy to use. ListenBook makes managing my audiobook library simple.
Electric Saturn
The convenience of having an entire library at my fingertips is a dream come true. 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡
Hella Fella
Audiobooks on the go – this app's design prioritizes convenience. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
ForumFusion
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱
Pepper
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. I'm amazed at how this app's narrators bring characters and stories to life. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. Playback speed and volume controls are top-notch. Highly recommend. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Bad Bunny
ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Pink Nightmare
Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
NeoGermal
ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience