Book description
Con prácticos tips y más de 200 recetas para veganos, vegetarianos y carnívoros, Comidas Clean restaura lo que por derecho te corresponde: tu salud, tu vitalidad y tu paz mental. Este libro está hecho a la medida para aquellos interesados no sólo en recuperar su capacidad autocurativa, sino también en limpiar el tracto digestivo y terminar con la inflamación. Ya sea que sufras de problemas digestivos, depresión o ansiedad, kilos de más o simplemente una salud imperfecta, gracias a los detallados planes de alimentación diaria y toda la información nutricional necesaria, el doctor Junger ofrece recetas que pueden ayudarte a reconstruir tu salud de adentro hacia afuera. Aquí encontrarás tres planes de alimentación: un refresh de 7 días, una limpieza de 21 días y una limpieza de colon de 21 días que te mostrarán que comer clean es más fácil y delicioso de lo que imaginas.ENGLISH DESCRIPTION From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, Vegetarian, and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds, or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.
About the Author
ALEJANDRO JUNGER se formó en medicina general en el Downtown Hospital de la Universidad de Nueva York y en cardiología en el Hospital Lenox Hill. Luego de enfrentar problemas de salud, su búsqueda de una cura lo llevó a India, donde descubrió los beneficios de la medicina tradicional. Con el tiempo, Junger logró conjugar lo mejor de varias corrientes para crear un sistema de desintoxicación que no afecta la salud y ofrece beneficios a largo plazo. Para compartir sus descubrimientos con el mundo fundó Clean, una compañía dedicada a ayudar a la gente a alcanzar el bienestar y la salud a través de programas dirigidos. Vive en Los Ángeles con su esposa y sus tres hijos.
Pogue
With this app, I'm rediscovering the joy of reading in the most convenient way. 🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
Kingfisher
Audiobook pleasure simplified – this app's design is a standout. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Queen Ginger
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. The app is so easy to set up. I was listening to my books in no time. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Feline Devil
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Audiobooks have never been this immersive – this app transports me to different worlds. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚
ThoughtTrailblazer
🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Cumulo
The seamless integration with my car's audio system is a road trip dream. The convenience of switching between devices without losing my place is a lifesaver. The diverse selection of audiobooks has made me fall in love with storytelling all over again. This app has added a new layer of enjoyment to my downtime – I'm truly grateful. Listening stats motivate me to read more. Great feature!
Lunar Treat
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. If you love stories but have a busy schedule, this app is your solution!
Hitch Frenzy
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 Adjusting the narrator's voice tone is a fun way to personalize the listening experience. is a time-saver. It's convenient for accessing my content. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
RightN0w2
This app has made my commutes and long drives a source of joy and learning. WiFi downloads save a lot of time. Great feature! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
New Magoo
ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. The app is so user-friendly. Even my grandma can use it! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Wild Tesla
This app has transformed my long flights into productive and enjoyable experiences. ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. Audiobook immersion without fuss – this app's ease of use is commendable.
Pixie
Navigating chapters and genres is a breeze with this app's functionality. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Lightening Trip
This app's convenience has transformed my screen time into meaningful reading sessions. 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. The range of audio formats supported is incredible. No need to worry about file conversion. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
MicroStar
I'm so grateful for this app – it's like having a personal storyteller wherever I go. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Trip
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Washer
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook has become my trusted companion, guiding me through the realms of imagination. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Crash Enforcer
An audiobook lover's dream come true. So many options, I'm in heaven! I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. Binaural audio processing reduces listening fatigue. Fantastic feature! Binaural audio processing really helps reduce listening fatigue. Great feature!
Genghis Glyph
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. ListenBook has made my daily commutes enjoyable. No more boredom! Adjusting the tone of the voice is an innovative feature that sets this app apart. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
AlertXis
With this app, I can seamlessly switch between audiobooks and real life. Simplifying audiobook management – this app's functionality is a true asset. AirDrop sharing makes it easy to share audiobooks with friends.
Boost Princess
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. This app has turned audiobook listening into a daily ritual for me. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience