Audiobook Comidas Clean / Clean Eats: Over 200 Delicious Recipes to... by Alejandro Junger in the ListenBook app
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Book description
Con prácticos tips y más de 200 recetas para veganos, vegetarianos y carnívoros, Comidas Clean restaura lo que por derecho te corresponde: tu salud, tu vitalidad y tu paz mental. Este libro está hecho a la medida para aquellos interesados no sólo en recuperar su capacidad autocurativa, sino también en limpiar el tracto digestivo y terminar con la inflamación. Ya sea que sufras de problemas digestivos, depresión o ansiedad, kilos de más o simplemente una salud imperfecta, gracias a los detallados planes de alimentación diaria y toda la información nutricional necesaria, el doctor Junger ofrece recetas que pueden ayudarte a reconstruir tu salud de adentro hacia afuera. Aquí encontrarás tres planes de alimentación: un refresh de 7 días, una limpieza de 21 días y una limpieza de colon de 21 días que te mostrarán que comer clean es más fácil y delicioso de lo que imaginas.ENGLISH DESCRIPTION From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, Vegetarian, and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds, or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.
About the Author
ALEJANDRO JUNGER se formó en medicina general en el Downtown Hospital de la Universidad de Nueva York y en cardiología en el Hospital Lenox Hill. Luego de enfrentar problemas de salud, su búsqueda de una cura lo llevó a India, donde descubrió los beneficios de la medicina tradicional. Con el tiempo, Junger logró conjugar lo mejor de varias corrientes para crear un sistema de desintoxicación que no afecta la salud y ofrece beneficios a largo plazo. Para compartir sus descubrimientos con el mundo fundó Clean, una compañía dedicada a ayudar a la gente a alcanzar el bienestar y la salud a través de programas dirigidos. Vive en Los Ángeles con su esposa y sus tres hijos.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
