Book description
Con prácticos tips y más de 200 recetas para veganos, vegetarianos y carnívoros, Comidas Clean restaura lo que por derecho te corresponde: tu salud, tu vitalidad y tu paz mental. Este libro está hecho a la medida para aquellos interesados no sólo en recuperar su capacidad autocurativa, sino también en limpiar el tracto digestivo y terminar con la inflamación. Ya sea que sufras de problemas digestivos, depresión o ansiedad, kilos de más o simplemente una salud imperfecta, gracias a los detallados planes de alimentación diaria y toda la información nutricional necesaria, el doctor Junger ofrece recetas que pueden ayudarte a reconstruir tu salud de adentro hacia afuera. Aquí encontrarás tres planes de alimentación: un refresh de 7 días, una limpieza de 21 días y una limpieza de colon de 21 días que te mostrarán que comer clean es más fácil y delicioso de lo que imaginas.ENGLISH DESCRIPTION From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, Vegetarian, and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds, or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.
About the Author
ALEJANDRO JUNGER se formó en medicina general en el Downtown Hospital de la Universidad de Nueva York y en cardiología en el Hospital Lenox Hill. Luego de enfrentar problemas de salud, su búsqueda de una cura lo llevó a India, donde descubrió los beneficios de la medicina tradicional. Con el tiempo, Junger logró conjugar lo mejor de varias corrientes para crear un sistema de desintoxicación que no afecta la salud y ofrece beneficios a largo plazo. Para compartir sus descubrimientos con el mundo fundó Clean, una compañía dedicada a ayudar a la gente a alcanzar el bienestar y la salud a través de programas dirigidos. Vive en Los Ángeles con su esposa y sus tres hijos.
ForumFusion
The narrator's voices are so engaging, it's like having a personal storytelling session. This app's sleek design and effortless controls have made audiobook listening an immersive experience. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Backstreet
📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. I love the ability to change the playback speed. It’s perfect for my needs.
Metal Star
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Finally, an app that values usability – navigating and listening is a breeze! ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. I love the ability to share my progress with friends. It’s a fun feature. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Beo
💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Palomino
This app's versatility and convenience have transformed my screen time into a productive reading journey. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. The detailed listening stats are fantastic. Helps me keep track of my progress. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Delicious
This app has turned my household chores into moments of intellectual growth. I can't imagine my day without a dose of literature from this app. 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 The app is perfect for people who love to listen to books at night.
Heavenly Connection
Unlimited length audiobooks with ListenBook Pro are a huge plus! ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Airport Hobo
The app's compatibility with various devices ensures I never miss a moment of my book. This app has transformed my daily routine into moments of literary delight. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Roadspike
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Sepukku
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. With support for various formats, I can finally listen to my diverse audiobook collection. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Mad Kid
Listening to audiobooks while gardening has made my outdoor time even more relaxing. ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
ManBreaker
The narrator's voices are so engaging, it's like having a personal storytelling session. With this app, my daily commute has transformed into an engaging journey through captivating stories. Binaural audio processing reduces listening fatigue. Fantastic feature! As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Digital Goddess
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Athena Star
It's like having a personal library that fits in my pocket – truly amazing! I'm amazed at how effortlessly I can immerse myself in books through this app. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Sw00sh
Listening to books in their original language has improved my foreign language skills. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. This app's dedication to providing high-quality narration has made all the difference. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
ManMaker
ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Easy Sweep
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Street Squirrel
🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Little General
Audiobook joy made simple – this app's ease of use is a true marvel. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Bad Beret
This app's support for various formats has made my audiobook collection even more diverse and exciting. The app is perfect for multitasking. I can listen while doing other things.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience