Audiobook Cycles: The Science of Periods, Why They Matter, and How to... by Amy J. Hammer and Fatima Bravo in the ListenBook app
Want to listen to the audiobook Cycles: The Science of Periods, Why They Matter, and How to... written by Amy J. Hammer and Fatima Bravo
ListenBook is here to help!
In ListenBook you can listen Cycles: The Science of Periods, Why They Matter, and How to... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
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I'd love to see more classic titles, but the current selection is already fantastic. I can finally tackle my reading list while stuck in traffic – what a win!
I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. This app is a blessing for those with busy schedules – it's like time travel through stories.
Audiobooks have become my constant companions during my daily activities. I'm amazed at how effortlessly this app has made reading a constant in my life.
Mood-based playlists help me choose books that suit my current state of mind. The narrators' voices on this app are so soothing – it's my relaxation therapy. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. Audiobooks have become my constant companions during my daily activities. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. ListenBook’s playback is silky-smooth. The app never glitches.
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I can't believe how easy it is to discover new titles and genres. Pure delight! Audiobooks have become my go-to gift for friends – and they all love it! With this app, I'm discovering the joy of reading during my commutes. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers.
I'm exploring new genres and authors I wouldn't have considered otherwise. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips.
Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs. ListenBook’s playback speed control is very useful. I can listen at my own pace. I love how customizable the playback speed is. It makes listening so much more enjoyable. The app is worth every penny. It’s packed with features and works flawlessly.
The narrator's voices are so engaging, it's like having a personal storytelling session. I've rediscovered the joy of reading through the convenience of audiobooks. This app has made my road trips and flights infinitely more enjoyable. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 Audiobooks made easy – this app's functionality is truly a gift.
My commutes to work have transformed into exciting journeys thanks to this app. ListenBook has brought stories back into my life, making every moment a new adventure. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. I love the ability to change the playback speed. It’s perfect for my needs.
The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 Audiobooks at my fingertips – this app's functionality is truly impressive. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook has rekindled my love for learning, one audio experience at a time. ListenBook has made my daily commutes enjoyable. No more boredom!
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ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
