Audiobook Cycles: The Science of Periods, Why They Matter, and How to... by Amy J. Hammer and Fatima Bravo in the ListenBook app
Want to listen to the audiobook Cycles: The Science of Periods, Why They Matter, and How to... written by Amy J. Hammer and Fatima Bravo
ListenBook is here to help!
In ListenBook you can listen Cycles: The Science of Periods, Why They Matter, and How to... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Streamlining audiobook enjoyment – this app's functionality is truly impressive.
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. The app is perfect for people who love to listen to books while exercising.
With this app, my daily commute has transformed into an engaging journey through captivating stories. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. No more hassle with file conversion. This app handles all formats effortlessly. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I can't imagine my audiobook routine without ListenBook's seamless audio player. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobooks made easy – this app's functionality is truly a gift.
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. This app is a game-changer for busy individuals who miss reading. Simplifying my reading routine – this app's ease of use is remarkable.
Listening to audiobooks on this app has become my favorite way to relax. ListenBook's library organization and book groups make managing my collection effortless. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I'm amazed at how this app has made reading a seamless part of my life. With this app, reading is no longer a task – it's a delightful habit. User-friendly audiobook experience – this app's design is a standout. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey.
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Simplifying my audiobook experience – this app's design is remarkable. The app never crashes. It’s reliable and stable.
📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! I love the cloud integration. I can access my books from anywhere.
I've never experienced such a smooth audiobook player. The playback is seamless. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
I'm in awe of how technology has enhanced my reading experience through this app. Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. This app has completely transformed my daily routine. I can't imagine my commute without it!
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Audiobooks on this app have made my workouts more enjoyable and productive. This app is a gift for book lovers who struggle to find reading time. 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is so easy to use. I was up and running in minutes.
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. The attention to detail is commendable. Artwork and metadata are sorted automatically.
The sound quality is excellent. It feels like I’m in the story. I love the ability to change the playback speed. It’s perfect for my needs.
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. I'm so grateful for this app – it's like having a personal storyteller wherever I go. Looping playback has revolutionized my study sessions. I'm learning faster than ever.
The captivating narrators make each story come alive in a unique way. This app has made my workouts and chores so much more enjoyable. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
