Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Sky Trinity
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. I love the quick access to settings. It makes tweaking the app so easy.
NightWonka
Audiobooks have become my favorite workout companions, making exercise a breeze. I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. This app is like having a personal library with me wherever I go. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ
Feral Filly
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. The interface is sleek and modern. Itβs a joy to use. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Sugar Hiccup
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. The app is constantly updated with new features. The developers really care.
Nola
π₯ Adding a spark of excitement to my daily routine β this app is my secret weapon! β¨π π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ Streamlining audiobook enjoyment β this app's functionality is truly impressive. Efficiency and ease combined β this app is a must-have for book lovers.
Juice Petite
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Audiobooks on this app have made studying and learning a more enjoyable process. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained.
MrOnsTr
Audiobooks have become a source of inspiration and motivation, thanks to this app. Bookmarks are a lifesaver for study materials. I never lose my place again. Playlists and bookmarks are super helpful. Love using ListenBook! Binaural audio processing really helps reduce listening fatigue. Great feature!
Silent
π An app that turns house chores into exciting adventures β count me in! π§Ήπ ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Mr. Peppermint
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. With this app, my audiobook library is organized and accessible, making my reading journey effortless. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Taz Ringer
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§
Bambi Wings
Book Groups on ListenBook make it easy to categorize and access my audiobooks. The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π
Gingersnap Woman
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. This app has made my daily walks a time for both exercise and learning. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Listening stats motivate me to read more. Great feature!
Gamer Bean
This app has enriched my daily routine and added a touch of intellectual stimulation. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Succubus In Training
This app has turned my daily routine into a source of excitement and joy. I'm rediscovering my love for literature through this app β it's revitalizing. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Dream Killer
Audiobooks have made waiting in lines and queues so much more bearable. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ
Snow Hound
Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! The playback history is a great feature. I can easily revisit my favorite parts.
Trigger Warming
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have!
Cali Yacht
This app is a time-saver β I can 'read' even when I'm on the move. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Bombay Shivers
I'm blown away by the quality of narration on this app β it's like being in the story. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ The auto-rewind feature after interruptions is a small thing that makes a big difference. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
InsightfulInk
ListenBook's library organization and book groups help me keep my content neatly sorted. Streamlining audiobook enjoyment β this app's functionality is truly impressive. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience