Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Armed Hawk
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. I love how this app allows me to enjoy books even when I'm on the move. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! This app has completely transformed my daily routine. I can't imagine my commute without it! Playlists and bookmarks are super helpful. Love using ListenBook!
Short Firecracker
The ability to switch between devices seamlessly is a game-changer for busy readers. ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. ListenBook’s playback is silky-smooth. The app is packed with useful features.
Old Felix
The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
Slinger
I'm exploring new genres and authors I wouldn't have considered otherwise. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. I'm addicted to this app – it's like having a library in my pocket. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Marshmallow Treat
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. With this app, reading is as simple as pressing play – it's genius!
Street Squirrel
💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. I love the ability to import books from my computer. It’s so easy.
Rando Tank
👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Crash Override
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. ListenBook has made my audiobook journey effortless, turning every moment into an escape. Library organization is brilliant. No more cluttered audiobook collection. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
NightWonka
This app's ease of use has made my downtime more enriching and enjoyable. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Sidewalk Enforcer
This app's convenience and ease of use have transformed my screen time into productive learning sessions. Supports all my playlists and bookmarks. Very convenient.
Shy Warrior
This app has introduced me to authors I'd never heard of – now they're my favorites! Listening to books while doing chores? This app makes it possible! With this app, reading has become an integral part of my daily routine. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Mantis Queen
Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! The app is so easy to use. I was up and running in minutes.
Moxie
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. ListenBook’s CarPlay support makes listening in the car a seamless experience.
Red Hot Kevorkian
This app's convenience has made reading a priority in my busy schedule. The playback history is a great feature. I can easily revisit my favorite parts.
Sidewalk Enforcer
An audiobook lover's dream come true. So many options, I'm in heaven! 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. Adjustable playback speed and volume controls are fantastic features.
Fennel Dove
I can't get enough of this app – it's like having a personal storyteller in my pocket. ListenBook’s interface is clean and intuitive. It’s a joy to use.
ThickSKN
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content.
Houston Rocket
I'm amazed at how this app's narrators bring characters and stories to life. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Library organization has never been this easy. My audiobook collection is finally tidy.
Sleek Zelda
This app has turned long waits into exciting opportunities to dive into a new story. ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks.
Dora the Destroyer
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 ListenBook’s playback speed control is very useful. I can listen at my own pace.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience