Audiobook Cycles: The Science of Periods, Why They Matter, and How to... by Amy J. Hammer and Fatima Bravo in the ListenBook app
Want to listen to the audiobook Cycles: The Science of Periods, Why They Matter, and How to... written by Amy J. Hammer and Fatima Bravo
ListenBook is here to help!
In ListenBook you can listen Cycles: The Science of Periods, Why They Matter, and How to... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
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This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓
The ability to download audio from network devices directly within ListenBook is incredibly convenient. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! The chapter navigation is a lifesaver. It makes finding my place so easy.
Audiobooks made easy – this app's functionality is truly a gift. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. The app is so versatile. It works with all my devices.
🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 ListenBook's interface is so intuitive. I was up and running in no time.
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. Navigating audiobooks seamlessly – this app's design is a true winner.
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening.
Now I can enjoy my favorite books anytime, even during workouts. 💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 Navigating audiobooks effortlessly – this app's functionality is commendable. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits.
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
This app has made literature accessible and engaging for all ages. I've become addicted to this app – in the best possible way! ListenBook has become my constant companion, filling my days with captivating narratives.
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. I'm hooked on this app's intuitive features – from chapters to playback controls. Audiobooks at my fingertips – this app's functionality is a game-changer. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
The captivating narrators make each story come alive in a unique way. This app has made reading a part of my lifestyle, no matter where I am.
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. The app is so reliable. I’ve never had any issues with it. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. Efficiency meets audiobooks – this app's functionality is a true winner. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚
Audiobooks have made long flights feel like a breeze – a true travel essential. I'm addicted to this app – it's a non-stop journey through captivating tales. I'm amazed at how this app has turned my errands into exciting reading sessions. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. The app is perfect for road trips. It keeps me entertained for hours.
ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
