Audiobook Cycles: The Science of Periods, Why They Matter, and How to... by Amy J. Hammer and Fatima Bravo in the ListenBook app
Want to listen to the audiobook Cycles: The Science of Periods, Why They Matter, and How to... written by Amy J. Hammer and Fatima Bravo
ListenBook is here to help!
In ListenBook you can listen Cycles: The Science of Periods, Why They Matter, and How to... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
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This app has reignited my passion for reading, and I'm forever grateful. The app's intuitive design makes it easy to find and listen to my favorite authors. The narrator's voices are so engaging, it's like having a personal storytelling session. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction.
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Audiobook multitasking simplified – this app's ease of use is a true asset. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in!
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ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. The features on this app, from bookmarks to playback speed, cater to all preferences. 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
I can't thank the developers enough for constantly updating and improving the app. The intuitive interface and seamless navigation make this app a joy to use. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
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The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧
This app's user-friendly design makes navigating through books a breeze. This app has made my daily routines more meaningful and enjoyable. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Audiobooks on this app have made my daily walks a time of reflection and inspiration. This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! Savoring audiobooks without fuss – this app's design is impressive. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 The range of supported formats is astounding. No more compatibility issues!
👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 Audiobook multitasking simplified – this app's ease of use is a true asset. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. Auto-rewind is a very handy feature. Excellent app.
ListenBook's user-friendly interface and precise controls make it a joy to use every day. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Elegant design and easy-to-use interface. Very happy with ListenBook.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
