Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Spooky Yellowjacket
ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. The interface is so clean and clutter-free. It’s a pleasure to use. I love the ability to change the playback pitch. It’s a unique feature. The app is perfect for people who love to listen to books while commuting.
Fuzzy Claws
I can't believe how quickly I finish books now, all thanks to this app. Audiobook joy made simple – this app's ease of use is a true marvel. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
WanderWord
I've found my new favorite way to relax – cuddled up with an audiobook. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Library organization and book groups make managing my audiobook collection a breeze.
Rope
Listening to audiobooks with my kids has become a cherished bonding activity. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. The app is so versatile. It works with all my devices.
Mantis Queen
I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. This app's ease of use has made reading an integral part of my everyday life. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 ListenBook’s audio filters are great. The app provides a high-quality listening experience.
MythMaker
ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Trip
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Tea Kettle
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Library organization and book groups make managing my audiobook collection a breeze. I love the ability to change the background color. It’s a nice touch.
Hoboken Nightingale
Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. The app is perfect for multitasking. I can listen while doing other things.
Reno Monarch
The ability to switch between devices seamlessly is a game-changer for busy readers. The app's features, like the sleep timer, make it clear that it's designed with readers in mind. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. Absolutely love this app! It's made my daily commute so much more enjoyable.
Kazmii
Listening to books in their original language has improved my foreign language skills. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 The playback speed adjustment is a game-changer for busy individuals. Time saver! Chapters make navigation a breeze. I can easily pick up where I left off.
Sandbox
Effortlessly managing my audiobook collection – this app's functionality is a winner. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Bliss
This app is a true gift for book lovers – it's like having a personal library wherever I go. This app's simplicity has made me fall in love with books all over again. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion.
9Lives
This app is my secret weapon for staying entertained during mundane tasks. This app's support for various formats and genres ensures that there's always something new to explore. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Ba1t
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 Drag and drop downloads are so convenient. No more messing around with complicated steps. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Santa's Little Helper
ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. The noise reduction feature is a game-changer for clearer dictaphone recordings.
ZenaCake
Background play feature lets me multitask while enjoying a book – brilliant! I appreciate the option to listen to samples before committing to a book. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Audiobooks made simple – this app's functionality is a breath of fresh air.
LunaStar
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook's compatibility with various formats has made it my go-to app for all audio content. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
General Finish
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. I can't believe how easy it is to download and manage my audio content using ListenBook.
Mr. Alien
This app has transformed my daily routines into immersive storytelling experiences. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience