Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Old Man Winter
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
ShadowDancer
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. This app has made multitasking a breeze – I can listen while I work, cook, or exercise. I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook’s playback is silky-smooth. The app never glitches. The app supports a wide range of formats. ListenBook is very versatile.
Lilac Lizard
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
New Magoo
The interface is sleek and modern. It's a pleasure to navigate and use the app. I love the ability to change the font size. It makes reading the titles so easy.
Gabriel Dandelion
My kids are hooked on the children's audiobook collection – it's a parenting win! With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧
HighBomber
I've discovered authors I'd never heard of before, and now they're among my favorites. I'm hooked on this app's intuitive features – from chapters to playback controls. Looping playback is my secret weapon for language learning. It's revolutionized my approach. I love the ability to share my progress with friends. It’s a fun feature.
Flame OUT
The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook has transformed my daily activities into opportunities for personal growth. Seamless audiobook integration – this app's functionality is a true gem. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧
Silver Agent
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. Audiobooks made delightful – this app's usability is a breath of fresh air. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Red Delicious
Thanks to ListenBook, downloading audiobooks from various sources has become effortless. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. Supports all my playlists and bookmarks perfectly. Very convenient. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Roma Kabuki
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. User-friendly audiobook experience – this app's design is a standout. Easy chapter navigation and beautiful design make this app stand out.
QuantumQuill
This app has turned my daily routine into a source of excitement and joy. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
Dallas Burn
ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Automatic extraction of artwork and metadata adds a professional touch to my library. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Flint Cast-Iron
The app's stability and reliability make it my go-to choice for audiobooks. I can't believe how easy it is to download and manage my audio content using ListenBook. I can't get enough of this app – it's like having a personal storyteller in my pocket. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨ I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
AxelRoad
Gone are the days of waiting for the right time to read – this app is always ready. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Zod
I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. This app's convenience has made me fall in love with audiobooks all over again. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Scrapper
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. Book groups feature keeps series and related titles together. Neat and tidy! The app is worth every penny. It’s packed with features and works flawlessly.
Take Away
This app is my travel companion – making long journeys enjoyable and insightful. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. Audiobook pleasure simplified – this app's functionality is a reader's delight. Playlists and bookmarks are super helpful. Love using ListenBook!
RiddleRover
This app has made literature accessible and engaging for all ages. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Purity
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Street Jolly
I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience