Audiobook Cycles: The Science of Periods, Why They Matter, and How to... by Amy J. Hammer and Fatima Bravo in the ListenBook app
Want to listen to the audiobook Cycles: The Science of Periods, Why They Matter, and How to... written by Amy J. Hammer and Fatima Bravo
ListenBook is here to help!
In ListenBook you can listen Cycles: The Science of Periods, Why They Matter, and How to... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Audiobooks at my fingertips – this app's functionality is truly impressive.
The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. This app has completely transformed my daily routine. I can't imagine my commute without it!
Audiobooks have become a source of inspiration and motivation, thanks to this app. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 ListenBook’s playback is silky-smooth. The app never glitches.
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Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 Book groups feature keeps series and related titles together. Neat and tidy! My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Now I can enjoy my favorite books anytime, even during workouts. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. This app has turned my mundane tasks into exciting opportunities for reading. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ Streamlining audiobook enjoyment – this app's functionality is truly impressive. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. I love how customizable the playback speed is. It makes listening so much more enjoyable.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. No more carrying heavy books – this app has transformed my reading habits. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
With this app, I've turned my daily commutes into exciting journeys through the world of literature. I've never experienced such silky-smooth playback even with high-quality FLAC files.
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧
As a language enthusiast, this app has been a fantastic tool for learning new languages. 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Looping playback has revolutionized my study sessions. I'm learning faster than ever. Supports all my playlists and bookmarks seamlessly. Very convenient.
Navigating through chapters is a breeze. It's like the app knows what I need. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I'm amazed at how this app's narrators bring characters and stories to life. Streamlining audiobook enjoyment – this app's functionality is truly impressive. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. Supports extensive playlists and bookmarks. Very user-friendly.
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
ListenBook has taken my audio content to new heights, making every moment more meaningful. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
