Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
RealmRanger
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Squatch
This app has helped me achieve my reading goals and explore new genres effortlessly. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Zorkle Sporkle
I'm hooked on this app's ability to make every moment a reading moment. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
Mule Skinner
The ability to highlight passages and take notes while listening is a fantastic feature. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Binaural audio processing reduces listening fatigue. Fantastic feature!
Tunez
ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Finally, an app that understands the power of CUE playlists. Perfect for organizing. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Sapiens
I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Automated artwork and metadata extraction make my library look organized and visually appealing. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app is so reliable. I’ve never had any issues with it.
Keystone
💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 The app is so versatile. It works with all my devices.
Queen Bee
This app has transformed my long flights into productive and enjoyable experiences. ListenBook's compatibility with different formats ensures I never have to worry about file conversions. The app's ability to extract artwork and metadata automatically is a huge time-saver. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
EchoExplorer
This app's convenience has turned my daily chores into moments of literary escape. Audiobook excellence – this app's design enhances my reading experience. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
CodeExia
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. The narrators on this app are truly talented – they bring characters to life. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Leaf Assassin
I've become so much more productive while cleaning or exercising – thanks to this app! ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. Automated artwork and metadata retrieval make my audiobook library look organized and polished. ListenBook Pro's unlimited audiobook length feature is fantastic.
Alley Cat
I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Celtic Charger
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! I love the cloud integration. I can access my books from anywhere.
Sleepwalker
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey.
NecroBull
Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. The playback history is a great feature. I can easily revisit my favorite parts.
K-Tin Man
I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. Audiobooks made accessible – this app's ease of use is a true blessing. The app is so well-designed. It’s clear the developers put a lot of thought into it. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Crash Test
🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Nickname Master
ListenBook's innovation, seamless playback, and versatile features make it a standout app. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. Auto-rewind feature is very useful. Excellent app!
CoB@lt
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Demo
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! This app is my secret weapon for learning while I'm on the move.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience