Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Slow Trot
ListenBook's support for various download methods means I can access my content in the way that suits me best. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Savoring audiobooks without fuss – this app's design is impressive. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Sw33per
Audiobooks have never been this engaging – this app takes them to the next level. This app's support for various formats and genres ensures that there's always something new to explore. My productivity has soared since I started using ListenBook for my study materials. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. The noise reduction feature is a game-changer for clearer dictaphone recordings.
ThickSKN
The download options are versatile, making it a breeze to get my favorite audiobooks on the go. ListenBook’s CarPlay support makes listening in the car a seamless experience.
Fire Queen
I've been able to explore different cultures and perspectives through a diverse range of books. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer.
Renegade Slugger
I can't believe how easily this app has fit into my daily routine. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 Makes audiobook listening super easy and enjoyable. Thank you!
Spunky Sphinx
ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Great for both casual listening and studying. The audio filters are a nice touch. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Bruh
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Miss Fix It
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 Quick access to chapters and smooth playback. Excellent app!
Are Ess Tee
Audiobooks have become my favorite workout companions, making exercise a breeze. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Tabasco Dracula
This app has made my daily routines more meaningful and enjoyable. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Downloading books over WiFi is quick and hassle-free. Very convenient. The app is perfect for people who love to listen to books while exercising.
Rook
This app has made multitasking a breeze – I can 'read' while I work! Finally, an app that supports all my audiobook formats! ListenBook is a game-changer. The app supports a wide range of formats. ListenBook is very versatile.
Firefly Caramel
ListenBook has made audiobook listening more convenient and enjoyable than ever before. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Downloading books directly in the app is so easy. Highly recommend! I love the ability to change the playback speed. It’s perfect for my needs. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Biscuit Meg
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊
Fire Fish
📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 Savoring audiobooks without complications – this app's design is top-notch. I love the ability to change the background color. It’s a nice touch. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Mafia Rapunzel
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! I love the cloud integration. I can access my books from anywhere.
Station WMD
ListenBook has become my trusted companion, guiding me through the realms of imagination. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Bambi Benz
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Listening stats keep me motivated to read more. Great addition! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Queen Bee
The narrator's voices are so engaging, it's like having a personal storytelling session. This app has broadened my literary horizons, introducing me to new authors. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Beautiful design and intuitive interface. Very pleased. Excellent support for various audio formats. Very satisfied.
Frosty Snazz
ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧
Casanova
Audiobooks on this app have turned my exercise sessions into moments of education. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience