Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
PixelPioneer
ListenBook has made my daily walks so much more enjoyable. I'm always learning now! Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. I love the cloud integration. I can access my books from anywhere. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Chasm Face
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Steel Solstice
I love that I can download content directly from the internet within the ListenBook app β so handy! This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Great app for listening to lectures and speeches. Highly useful!
Kamikaze Granny
I've found hidden gems in genres I never thought I'd be interested in. ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Lord Theus
This app's support for various formats has made my audiobook collection even more diverse and exciting. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ
Divine Quasar
As a language enthusiast, this app has been a fantastic tool for learning new languages. With features like auto-rewind, I never lose my place when I pause listening.
Sick Saurus
This app has rekindled my passion for storytelling in the most convenient way. Audiobooks on this app have transformed my daily routines into engaging experiences. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Makes audiobook listening super easy and enjoyable. Thank you!
Taffy Duchess
This app is a book lover's dream come true β a vast library right at your fingertips. I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience.
K-Tin Man
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Effortlessly exploring audiobook worlds β this app's functionality is genius. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. The app is perfect for people with visual impairments. Itβs so easy to navigate. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Lightweight
ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. The equalizer is a great addition. It really enhances the audio quality. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Zod
My audiobook collection has never looked better. Thanks to automatic artwork and metadata. The app's ability to extract artwork and metadata automatically is a huge time-saver. Easy chapter access and smooth playback. Love this app!
DreamWeaver
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. Tone adjustment adds a unique touch to my listening experience. I'm hooked! I love the chapter navigation feature. ListenBook makes it easy to jump between sections. ListenBookβs playback is smooth and reliable. I never have issues with audio quality. I love the ability to import books from my computer. Itβs so easy.
High Beam
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. The layout is not only beautiful but also intuitive. Controls are easy to access. The speed adjustment feature is my secret weapon for studying complex materials. is a breeze with ListenBook. It's convenient and efficient. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Proper
This app's ease of use has made reading a seamless part of my daily routine. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ ListenBookβs interface is clean and intuitive. Itβs a joy to use. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Midnight Rider
The sheer variety of genres available ensures there's something for everyone. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. Audiobooks on this app have expanded my horizons and introduced me to new ideas. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Binaural audio reduces listening fatigue. Such a great feature!
The Happy Jock
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience.
Swan Mustang
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. This app has made my daily walks a time for both exercise and learning. This app's convenience has made my downtime more rewarding and enriching. With features like auto-rewind, I never lose my place when I pause listening. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Midnight Bat
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. I'm in awe of how this app has brought new dimensions to my reading experience. The app is perfect for people with busy schedules. I can listen on the go.
3D Waffle
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Streamlined audiobook integration β this app's usability is truly impressive. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. The app is perfect for people who love to multitask. I can listen while cooking.
QuantumQuipper
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. Great for listening to a variety of content. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience