Audiobook Cycles: The Science of Periods, Why They Matter, and How to... by Amy J. Hammer and Fatima Bravo in the ListenBook app
Want to listen to the audiobook Cycles: The Science of Periods, Why They Matter, and How to... written by Amy J. Hammer and Fatima Bravo
ListenBook is here to help!
In ListenBook you can listen Cycles: The Science of Periods, Why They Matter, and How to... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! Audiobook enthusiasts, rejoice! This app is your new best friend.
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. This app's ease of use has made my daily activities more enjoyable and educational. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Audiobooks have brought a new level of enjoyment to my daily workout routine. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. Packed with useful features. ListenBook is my favorite audiobook app. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. The app is perfect for people who love to listen to books while exercising.
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. This app's ease of use has made my daily activities more enjoyable and educational. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
I've started a book club with my friends, and this app has been our go-to source for titles. I can't imagine my audiobook routine without ListenBook's seamless audio player. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. Audiobook immersion without fuss – this app's ease of use is commendable. The app's seamless integration with Apple Watch makes it my perfect workout companion.
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. With this app, I can read anytime, anywhere – it's a reader's dream come true. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. Audiobook immersion without fuss – this app's ease of use is commendable. The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
I've become a more attentive listener thanks to the engaging audiobooks. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! The app supports a wide range of formats. ListenBook is very versatile.
ListenBook's library organization and book groups have made managing my audiobooks a breeze. 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. I can't imagine my life without this app – it's my daily dose of literature. Drag and drop downloads are genius. It simplifies the entire process.
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Book groups are a thoughtful addition. I can group related titles for easy access. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Being able to customize the listening duration is perfect for quick breaks. This app's customizable features, like playback speed and bookmarks, have transformed my experience. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
ListenBook has made me fall in love with my audio content all over again – it's a must-have. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 ListenBook has become my constant companion. It's like having a personal audiobook assistant. I love how I can adjust the skip intervals. It’s perfect for my listening style. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 Tone adjustment adds a unique touch to my listening experience. I'm hooked! The intuitive interface and efficient navigation make this app a pleasure to use every day.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
