Audiobook Cycles: The Science of Periods, Why They Matter, and How to... by Amy J. Hammer and Fatima Bravo in the ListenBook app
Want to listen to the audiobook Cycles: The Science of Periods, Why They Matter, and How to... written by Amy J. Hammer and Fatima Bravo
ListenBook is here to help!
In ListenBook you can listen Cycles: The Science of Periods, Why They Matter, and How to... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
The selection of classics is a treasure trove for literature enthusiasts. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. The interface is sleek and modern. It’s a joy to use.
📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 Audiobook multitasking simplified – this app's functionality is truly commendable. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I'm hooked on this app's ease of use – it's a reader's dream come true. Perfect for listening to educational content. Highly recommend!
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm.
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook's compatibility with various formats has made it my go-to app for all audio content. The app is perfect for long commutes. It keeps me entertained for hours.
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
I can't thank the developers enough for constantly updating and improving the app. Unlimited audiobook length with ListenBook Pro is a game-changer. AirDrop sharing makes it easy to share audiobooks. Great feature!
The ability to adjust the playback speed has made my commute even more efficient. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 Configurable auto-rewind is genius. No more confusion when I pause and resume. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
ListenBook has taken my audio content to new heights, making every moment more meaningful. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓
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ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. This app has turned even the most ordinary moments into reading sessions. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Binaural audio processing really helps reduce fatigue.
Supports all my playlists and bookmarks perfectly. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! ListenBook’s design is sleek and modern. The app is a pleasure to use.
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. This app has turned my screen time into valuable learning opportunities. Effortless audiobook management – this app's usability is a triumph.
Simplifying my audiobook experience – this app's design is remarkable. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Listening statistics motivate me to read more. Excellent feature!
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. Audiobooks have made waiting in lines and queues so much more bearable. 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 I love the auto-bookmark feature. It saves my place automatically.
I'm addicted to the personalized recommendations – it's like the app knows me! ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. With this app, reading is no longer a luxury – it's an essential part of my day. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
The bookmarking feature ensures I never lose my place in a book – so convenient! I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. The app is perfect for people who love to listen to books at night.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
