Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Pexxious
The sleek design and easy navigation are visually pleasing and user-friendly. ๐ Bedtime stories for adults? Yes, please! This app is a dream come true. ๐๐ ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Y0dler
ListenBook's compatibility with various formats ensures that my audio needs are met. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Gamer Bean
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
Danqqqqq
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. The playback speed adjustment is a game-changer for busy individuals. Time saver! The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Sleepwalker
This app has broadened my literary horizons, introducing me to new authors. ๐ Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. ๐งโจ Audiobook multitasking made simple โ this app's functionality is a true delight. I can't get over how smooth the playback is. Even high-quality files play flawlessly. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Bazooka Har-de-har
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Flotsams54
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. ListenBook's features are a dream come true for anyone who loves to learn on the go. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. The app's compatibility with CarPlay has made my road trips so much more enjoyable. ListenBookโs interface is clean and intuitive. Itโs a joy to use.
Shooter
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook has made my audiobook journey effortless, turning every moment into an escape. Auto-rewind feature is very useful. Excellent app!
1st Degree
This app has made 'reading' more versatile and enjoyable than ever. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. Finally, an audiobook player that supports all formats! No more converting files. Iโm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Nutmeg Riot
ListenBook has given me the gift of time โ turning daily tasks into moments of inspiration. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Lskeee
๐๏ธ This app's functionality is a symphony of efficiency โ I'm enjoying audiobooks without missing a beat in my day. ๐ถ๐ I'm blown away by the attention to detail in every aspect of this app. I love the statistics feature. Itโs fun to see how much Iโve listened.
Uncle Buddy
Audiobooks on this app have become my go-to entertainment for winding down. ListenBook has made audiobook listening a personalized and enriching journey. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. I canโt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Pixie Taze
This app is a true treasure for audiobook lovers โ it's my go-to source for literary adventures! I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Swedish Twizz
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. โญ๏ธ Who knew cleaning could be this exciting? This app turns chores into adventures! ๐งน๐ฐ Perfect for studying with its playback controls and audio filters. Excellent app! Elegant design and easy-to-use interface. Very happy with ListenBook.
Swampmasher
Audiobooks have never been this engaging โ this app takes them to the next level. ๐ Long road trips? No problem โ this app keeps me entertained mile after mile! ๐๐ Audiobook multitasking made easy โ this app's functionality is top-notch. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
Hyper Kong
This app has transformed my long flights into productive and enjoyable experiences. The chapters feature on ListenBook enhances my audiobook exploration โ it's like flipping through pages. ListenBook's library organization and book groups make managing my collection effortless. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover.
Dez Bonbon
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. This app's support for various formats has made my audiobook collection even more diverse and exciting. ๐ก Nurturing my curiosity with audiobooks โ this app adds a touch of wonder to my daily routines. ๐ฑ๐ Effortless and enriching โ that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. ๐ฑ๐ Middle-of-the-road experience. The audiobook was fineโgood narration, decent storyโbut it didnโt leave a lasting impression. If youโre looking for something low-commitment, this works.
Mantis Queen
I can't believe how convenient this app has made my reading experience. With this app, I've unlocked the secret to reading even on the busiest days.
Street Jolly
This app is my secret weapon for staying entertained during mundane tasks. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. ๐ Adding a touch of magic to mundane tasks โ this app turns errands into epic quests! ๐๐ ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
Tin Mutt
The absence of synchronization requirements on ListenBook is a breath of fresh air. Audiobook multitasking made easy โ this app's functionality is top-notch. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience