Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Green Scavenger
I love that I can download content directly from the internet within the ListenBook app – so handy! Automated artwork and metadata retrieval make my library look organized and professional. The app is so easy to set up. I was listening to my books in no time. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Overrun
No more fighting over the radio during family trips – we're all hooked on audiobooks now. Streamlining my audiobook journey – this app's design is top-notch. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content.
Thunder Nut
ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Sleek Zelda
I can't imagine my life without this app – it's my daily dose of literature. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Cooger
This app is a lifesaver! I can now enjoy my favorite books on the go. ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 Savoring audiobooks without complications – this app's design is commendable. Binaural audio reduces listening fatigue. Such a great feature!
Viceswerve
The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Bad Beret
The app's interface is sleek and modern, making it a joy to use. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
Sugar Hiccup
Mastering audiobook navigation – this app's ease of use is commendable. I'm blown away by the powerful audio downloading options. So versatile! The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Acid Gosling
💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
MysticMingle
ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. This app has made long flights and road trips so much more enjoyable. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The app is perfect for people who love to read but don’t have the time. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Devil Blade
Streamlining my audiobook journey – this app's design is top-notch. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 Automated metadata extraction is a time-saver. My library is so organized now. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Saber-RED
Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. I love the ability to change the playback speed. It’s perfect for my needs. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Pixie
Listening to audiobooks has made my daily commute more enjoyable and productive. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. The app is so versatile. It works with all my devices. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Homerun Diva
ListenBook has taken my audio content to new heights, making every moment more meaningful. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Easy chapter access and smooth playback. Love this app!
Lord Nikon
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. The app is lightweight and doesn’t drain my battery.
Alberta
🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Swedish Pixie
Adjustable playback speed and volume controls are fantastic features. The app is lightweight and doesn’t drain my battery.
Eerie Mizzen
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. I'm amazed at how this app has made reading fit into every aspect of my life. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 The voice boost feature is amazing. It makes every word crystal clear.
Blade
ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. I love the ability to change the playback speed. It’s perfect for my needs.
Mad Rascal
Being able to download audiobooks for offline listening is a game-changer. With this app, I've discovered a whole new way to enjoy literature. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience