Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Pigeon Woman
This app's compatibility with different formats ensures that I never miss out on a great audiobook. I'm in awe of how this app has made reading a part of my busy life.
Frosty Squid
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. ListenBook has brought the joy of audiobooks back into my life in a whole new way. Looping playback is my favorite feature. It's perfect for revisiting complex content.
Miss Fix It
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Audiobook multitasking made simple β this app's design is a game-changer. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
Jersey
π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ Audiobooks made accessible and enjoyable β this app's design is a triumph.
Doll Champagne
ListenBook has reignited my love for storytelling and learning, one audio file at a time. Audiobooks made easy β this app's functionality is truly a gift. Quick access to chapters is a blessing. No more scrolling through endless content.
Dez Bonbon
ListenBook's user-friendly interface and precise controls make it a joy to use every day. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. This app's customizable features, like playback speed and bookmarks, have transformed my experience. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
Uncle Psycho
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey.
AxelRoad
The sleek design and easy navigation are visually pleasing and user-friendly. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
StorySculptor
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§
Kazmii
π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§
AirportHobo XD
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook's library organization and book groups help me keep my content neatly sorted. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Shay
Audiobooks have turned road trips into unforgettable journeys of imagination. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. I'm blown away by the quality of narration on this app β it's like being in the story. I can't get enough of this app's convenience and the endless possibilities it offers. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§
Candy Butcher
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Audiobook multitasking simplified β this app's functionality is truly commendable. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Twix Bond
This app has brought stories to life in a way that traditional reading never could. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. Sharing audiobooks with friends is a blast. AirDrop makes it seamless.
101
I appreciate the option to listen to samples before committing to a book. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment.
Clang Glyph
ListenBook's support for various download methods means I can access my content in the way that suits me best. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§
StorySculptor
ListenBook's library organization and book groups have made managing my audiobooks a breeze. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Morbid Angel
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Jungle King
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! This app's ease of use has made my long drives educational and enjoyable. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Sky Dahlia
ListenBook's features are a dream come true for anyone who loves to learn on the go. πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience