Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Twinkle
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. Download options are plenty β I can get my audiobooks from various sources hassle-free. The app is so versatile. It works with all my devices.
NoiseFire
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Library organization has never been easier thanks to ListenBook. My collection is well-managed. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go.
Zero Corn
π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ My audiobook collection has never been more organized. Library management is a breeze. This app has completely transformed my daily routine. I can't imagine my commute without it! Noise reduction and voice tone changing are brilliant features.
Insane SweepKick
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. I'm amazed at how immersive the experience is β it's like being inside the story. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π
Skirble
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
Blade
I'm constantly amazed by the vast selection β there's always something new to discover. Automatic metadata retrieval is a neat touch. My library is well-organized.
Bleachers
The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Joker's Grin
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Stick Shift
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! This app has become my loyal companion during travels and relaxation times. I can't believe how easy it is to dive into a new world with this app. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Mirage
ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. The app's attention to detail is commendable. It's evident in every feature. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Nutmeg
β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ Simplifying audiobook adventures β this app's ease of use is a delight.
Snowflake Pixie
The app's compatibility with various devices ensures I never miss a moment of my book. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Mr. Wholesome
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ AirDrop and sharing make it easy to spread the audiobook love with friends. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Red Pepper
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. I can't get enough of this app β it's a true game-changer for book lovers. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
Mafia Princess
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. This app is a must-have for any book lover on the go β it's my daily companion. I can't believe how much more I'm 'reading' now, all thanks to this app. ListenBook has elevated my learning experience. I'm retaining more information than ever. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Flint Cast-Iron
I can't believe how easily this app has fit into my daily routine. Audiobook immersion without complications β this app's ease of use is commendable. The range of supported formats is impressive. No more converting files! The appβs design is sleek and modern. ListenBook is my favorite audiobook player. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
Thrasher
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
Po1son
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Lunar Treat
I love how this app fits seamlessly into my daily routine. ππ This app has rekindled my love for books β I can't stop listening! ππ§ Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend!
SmartieQuest
I'm able to catch up on my reading list even during the busiest days. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Audiobooks have never been this accessible β this app is a true innovation. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience