Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Esquire
Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ The layout is not only beautiful but also intuitive. Controls are easy to access. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Pusher
ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ Effortless audiobook management β this app's usability is a triumph. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Potato Sub
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. I've rediscovered my love for reading, all thanks to this app's convenience. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Flawless support for various audio formats. Highly satisfied.
ThoughtTrail
I've become addicted to this app β in the best possible way! ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design.
Darth 44
ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. One of the best audiobooks Iβve heard! The story was compelling, and the narratorβs delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
RealmRanger
With this app, every moment is an opportunity to dive into a new story. π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. I love the ability to change the playback pitch. Itβs a unique feature.
Wanted Candy
ListenBook's support for various audio formats means I never have to worry about compatibility issues. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ
Dez Bonbon
Audiobooks have brought a new level of enjoyment to my daily workout routine. I can't believe I waited so long to start listening to audiobooks β this app has converted me! With this app, my daily routines have become moments of intellectual exploration and personal growth. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Skirble
With support for various formats, I can finally listen to my diverse audiobook collection. The app is perfect for people who love to listen to books while commuting. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Pompeii Unicorn
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Audiobooks have made waiting in lines and queues so much more bearable. I can't get enough of this app's convenience and the endless possibilities it offers. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Tweety
The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
Pepper Legs
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ The app's attention to detail is commendable. It's evident in every feature. Adjustable playback speed and volume control make for a customized experience. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
ChatterChampion
This app has ignited my passion for reading once again β but in a modern, convenient way. ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! ListenBook Pro's unlimited audiobook length feature is fantastic.
Fist Wizard
Audiobooks have made waiting in lines and queues so much more bearable. Audiobook immersion without complications β this app's ease of use is commendable.
Moxie
Mood-based playlists help me choose books that suit my current state of mind. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
VisionVortex
With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. Looping playback of a single track helps me focus and absorb complex content.
Sugar Hiccup
With support for various formats, I can finally listen to my diverse audiobook collection. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
ForumFusion
I'm able to catch up on my reading list even during the busiest days. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π The playback controls are so responsive. No lag at all.
Tokyo Dream
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook has become my trusted companion, making even the busiest days enjoyable. The app's compatibility with CarPlay and Apple Watch is a huge plus.
K-Tin Man
Chapters make it so easy to pick up where I left off. No more hunting around. Binaural audio processing really helps reduce listening fatigue. Great feature! Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience