Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Desert Haze
Audiobooks have become my companions during long hours of household chores. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. Organizing my audiobook library has never been easier. The app keeps everything tidy. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Trash Master
Audiobook multitasking made easy β this app's functionality is a marvel. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Metal Aphrodite
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. I love the ability to import books from my computer. Itβs so easy.
Martini Flower
Thanks for making my daily commute to work enjoyable and engaging! Listening to audiobooks has become my guilt-free indulgence, and I love it. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
LerveDr
I'm rediscovering my love for literature through this app β it's revitalizing. ListenBook's support for multiple download methods ensures I can always access my favorite content.
Mafia Rapunzel
ListenBook's library organization and book groups help me keep my content neatly sorted. I'm blown away by how this app has revolutionized my reading experience. Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π ListenBookβs playback is silky-smooth. The app never glitches.
DreamDiver
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment.
Popeye Wipeout
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool!
Drift
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. I'm amazed at how this app has made reading a seamless part of my life. The playback history is a great feature. I can easily revisit my favorite parts.
Mud Pie Man
This app has broadened my literary horizons, introducing me to new authors. π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ Unlimited length audiobooks with ListenBook Pro are a huge plus! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
LuminaLore
I've never been this excited about my daily commute β thank you, audiobooks! With ListenBook, I can effortlessly manage and organize my audiobook library. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. I'm hooked on this app's ability to make every moment a reading moment. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Dandelion
ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
Paris Boost
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Amphibi-Dangerous
With this app, I'm discovering the joy of reading during my commutes. I can't imagine my life without this app β it's my constant companion for literary adventures. Audiobook multitasking made easy β this app's functionality is a marvel. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Shay
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
Freak
The app is perfect for road trips. It keeps me entertained for hours. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Po1son
I've fallen in love with literature all over again, thanks to this incredible app. I can't believe how easy it is to dive into a new world with this app.
Lunar Treat
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
FlyGuardX
The ability to listen to books while multitasking is a game-changer for me. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. The convenience of having a library at my fingertips is unparalleled. The intuitive interface and seamless navigation make this app a joy to use.
Hairpin
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! The app is so easy to use. I was up and running in minutes. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience