Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Pyscho Hun
I've been able to tackle my reading list like never before, thanks to this app. My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. This app has added a new layer of enjoyment to my downtime β I'm truly grateful. Noise reduction and tone changing enhance the listening experience. Love it!
Trouble Mittens
ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! The app is so easy to set up. I was listening to my books in no time.
Hella Fella
This app has broadened my literary horizons, introducing me to new authors. This app has turned my screen time into valuable learning opportunities. With this app, I'm experiencing the joy of reading in a whole new light. Navigating audiobooks seamlessly β this app's design is a true winner.
Psycho Thinker
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. I love the ability to import books from my computer. Itβs so easy.
Mauve Cactus
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. Listening statistics are a great motivator. Love this feature! Adjustable playback speed and volume control make for a customized experience.
McDreamy
Listening to audiobooks while gardening has made my outdoor time even more relaxing. This app is a blessing for those with busy schedules β it's like time travel through stories. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
VenusXX
I'm blown away by the powerful audio downloading options. So versatile! Automated artwork and metadata extraction keeps my audiobook library visually appealing. Looping playback has made memorization so much easier. I'm acing my exams! I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Miss Lucky
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. The app's interface is so sleek and modern. It's a joy to use.
Scratch
Seamless integration of audiobooks β this app's ease of use is impressive. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Toy Town
Audiobooks have brought a new level of enjoyment to my daily workout routine. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. The ability to adjust playback speed and volume is a game-changer for me.
MysticMingle
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ Audiobook pleasure without the fuss β this app's functionality is top-notch. is a time-saver. It's convenient for accessing my content. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Shamrock
I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
Burst Nibbler
Effortless audiobook management β this app's usability is a triumph. No more fussing with synchronization β this app just gets it done! Playback speed and volume controls are fantastic. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Bliss
πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Bowler
I used to struggle to find time for books β now, I listen while doing chores! Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
AlertXis
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. This app's convenience has made reading a priority in my busy schedule. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ The app's support for different audio formats is like a dream come true for audiophiles. Noise reduction and tone changing are awesome features.
LoreLoomer
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§ ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
1st Degree
Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
MicroStar
The features on this app, from bookmarks to playback speed, cater to all preferences. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Ex0tic
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ The interface is sleek and intuitive, making my audiobook experience a joy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience