Audiobook Cycles: The Science of Periods, Why They Matter, and How to... by Amy J. Hammer and Fatima Bravo in the ListenBook app
Want to listen to the audiobook Cycles: The Science of Periods, Why They Matter, and How to... written by Amy J. Hammer and Fatima Bravo
ListenBook is here to help!
In ListenBook you can listen Cycles: The Science of Periods, Why They Matter, and How to... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
ListenBook's user-friendly interface and precise controls make it a joy to use every day. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉
Audiobook pleasure simplified – this app's design is a standout. Packed with useful features. My favorite audiobook app!
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. Finally, an app that turns my daily commute into an adventure through literature. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! I can't get over how smooth the playback is. Even high-quality files play flawlessly.
🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 The playback speed control is a game-changer. ListenBook lets me listen at my own pace. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
With ListenBook, my audio content is organized, accessible, and ready to inspire me. I'm amazed at how this app has made reading fit into every aspect of my life.
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! I'm in awe of this app's ability to make reading so accessible and convenient. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧
The sheer variety of genres available ensures there's something for everyone. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 I've never experienced such a smooth audiobook player. The playback is seamless.
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
I can't believe how quickly I finish books now, all thanks to this app. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 Supports a wide range of formats flawlessly. Very happy with it.
I love that I can switch between devices seamlessly and continue where I left off. The app's reliability and ease of use make it a true gem in the world of audiobooks. This app has transformed my long flights into productive and enjoyable experiences. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless.
ListenBook's beautiful layout and quick access to chapters make navigation effortless. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! Quick access to chapters and smooth playback. Excellent app!
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. User-friendly brilliance! This app's functionality enhances my audiobook experience. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences.
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook has rekindled my love for learning, one audio experience at a time. With this app, I've unlocked the secret to reading even on the busiest days. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey.
This app has rekindled my passion for storytelling in the most convenient way. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
The offline mode is a lifesaver on flights – I'm never without a good story. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
