Audiobook Cycles: The Science of Periods, Why They Matter, and How to... by Amy J. Hammer and Fatima Bravo in the ListenBook app
Want to listen to the audiobook Cycles: The Science of Periods, Why They Matter, and How to... written by Amy J. Hammer and Fatima Bravo
ListenBook is here to help!
In ListenBook you can listen Cycles: The Science of Periods, Why They Matter, and How to... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook has elevated my learning experience. I'm retaining more information than ever. ListenBook’s audio quality is excellent. The app enhances my listening experience.
I can't believe how much more I'm 'reading' now, all thanks to this app. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 Looping playback of a single track helps me focus and absorb complex content.
If you love stories but have a busy schedule, this app is your solution! 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. Supports extensive playlists and bookmarks. Very user-friendly.
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Seamless audiobook integration – this app's design is a true delight. The app's performance is beyond impressive. It's like it's tailor-made for my device. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
The app's compatibility with various devices ensures I never miss a moment of my book. The app's reliability and ease of use make it a true gem in the world of audiobooks. This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze.
The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Elegant design and easy-to-use interface. Very happy with ListenBook.
Looping playback helps me immerse myself in the content. It's my secret study weapon. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Automated metadata extraction is a time-saver. My library is so organized now. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏
🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
ListenBook's powerful audio downloading features are a dream come true – no more hassles! Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 The playback speed adjustment is a game-changer for busy individuals. Time saver!
Book Groups on ListenBook make it easy to categorize and access my audiobooks. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
ListenBook has become my trusted companion, guiding me through the realms of imagination. 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 CUE playlist support is a rare gem. Perfect for organizing content efficiently. Automated artwork and metadata extraction make my audiobook library look neat and professional.
The app's stability is impressive – it runs smoothly without any glitches. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! Noise reduction and tone changing are awesome features.
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook’s audio quality is excellent. The app enhances my listening experience.
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. Looping playback has revolutionized my language learning journey. I'm making rapid progress. Excellent support for various audio formats. Very satisfied.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
