Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Vermilion
Finally, a way to enjoy literature on the go without straining my eyes. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Bearded Angler
I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Domino
Unwinding with a good audiobook has become my favorite self-care ritual. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. ListenBook has elevated my learning experience. I'm retaining more information than ever.
Curio
π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π Audiobook multitasking made simple β this app's design is a game-changer. The app is so easy to set up. I was listening to my books in no time.
Pixie Soldier
Being able to download audiobooks for offline listening is a game-changer. Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Pinup Diva
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. Audiobooks made simple β this app's functionality is a breath of fresh air. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ
Accidental Genius
The quality of the audio is top-notch, making the experience truly immersive. With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
Dangle
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. ListenBook's support for various formats ensures that no audiobook is out of reach. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ ListenBook has become an essential part of my routine. It's more than an app β it's a companion. I love the ability to change the background color. Itβs a nice touch.
Feral Cookie
Frequent updates ensure there's always something new and exciting to listen to. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Audiobook excellence made simple β this app's functionality is a true asset. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
Pocket Muzzie
Audiobook adventures simplified β this app's functionality is a revelation. ListenBook Pro has taken my audiobook experience to the next level. No regrets! Automated artwork and metadata retrieval make my library look organized and professional.
Irish Dze
It's like having a personal library that fits in my pocket β truly amazing! With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Houston Rocket
ListenBook's user-friendly interface and precise controls make it a joy to use every day. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. Sharing audiobooks with friends is a great way to connect over stories. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
ThoughtTrailblazer
The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Supports a wide range of formats flawlessly. Very happy with it.
Scrapper
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ
Sweetness
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§
Blistered Outlaw
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! ListenBook is my constant companion during workouts. The controls are so easy to use. The app is so reliable. Iβve never had any issues with it.
Spellbinder
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. I can't imagine my daily rituals without this app β it's a constant source of joy. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
JK Friend
I've become a more empathetic listener thanks to the emotional depth of audiobooks. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Saturn Extreme
I can't remember the last time I was this excited about 'reading' books! This app's convenience and ease of use have transformed my screen time into productive learning sessions. This app's convenience has made my audiobook addiction thrive! πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ
FRMhndshk
βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ Effortless audiobook exploration β this app's functionality is a true delight. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. I love the ability to change the playback speed. Itβs perfect for my needs.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience