Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Cool Law Topping
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app is perfect for people who love to listen to books at night.
Manly
ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Supports all my playlists and bookmarks. Very convenient. I love the ability to change the playback speed. Itβs perfect for my needs.
Moxie
ListenBook has changed my audiobook game forever. No more format woes! The app is so well-designed. Itβs clear the developers put a lot of thought into it.
EchoEnigma
The app's interface is sleek and modern, making it a joy to use. This app's customizable features, from playback speed to filters, are fantastic. I'm hooked on this app's ability to make every moment a reading moment. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
CuriousCrafter
Streamlined audiobook integration β this app's usability is truly impressive. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§ The noise reduction feature is a game-changer for clearer dictaphone recordings. Navigating through chapters has never been easier. It's a user-friendly delight.
ThoughtTracer
No more straining my eyes to read β now I can simply immerse myself in storytelling. With this app, reading is as simple as pressing play β it's genius! ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. I love the quick access to settings. It makes tweaking the app so easy.
Thumb Candy
πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Lady In Red
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ Automatic metadata extraction is a time-saver. My library is finally well-organized.
Buckshot
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. This app has made multitasking a breeze β I can 'read' while I work! I'm blown away by how this app has revolutionized my reading experience. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Pecan Oblivion
ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. Downloading over WiFi saves so much time. Very efficient.
Divine Bramble
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. This app is a must-have for any book lover on the go β it's my daily companion. Audiobooks have become my travel companions, and this app is my guide. ListenBook has become an essential part of my routine. It's more than an app β it's a companion. Auto-rewind feature is very useful. Excellent app!
Sir Squire
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. The voice boost feature is amazing. It makes every word crystal clear.
Joker's Grin
I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Cuff Queen
With a vast genre selection, I've broadened my horizons and explored new topics. This app has become my go-to companion, making my daily routine more exciting and insightful. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ Downloading over WiFi is super efficient. Saves a lot of time.
Necromancer
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook has made me fall in love with my audio content all over again β it's a must-have. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories.
Morbid Sugar
This app's library is a treasure trove β I'm always discovering new favorites. This app has enriched my daily routine and added a touch of intellectual stimulation. User-centric audiobook joy β this app's ease of use is a true marvel.
Dez Bonbon
ListenBook has transformed my listening habits, making them more engaging and enjoyable. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! is a breeze. It's incredibly convenient for building my collection. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Sly Bible
I can't believe how much more I'm 'reading' now, thanks to this app. Effortless audiobook exploration β this app's design is a reader's dream.
Crash Override
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Mad Kid
Supports artwork and metadata perfectly. My library looks great! The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience