Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Impulse
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Navigating through chapters is a breeze. It's like having a personal reading guide. The app's support for multiple formats is flawless. Very satisfied. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Dakota Bliss
The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackโit's all up to me! I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Dez North
ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Mafia Rapunzel
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. This app has made my daily routines more meaningful and enjoyable. ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. The app is so reliable. Iโve never had any issues with it.
Freaky Ratbuster
๐ถโโ๏ธ๐ง Walking and listening has never been this smooth โ this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ๐๏ธ๐ Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Pinball Wizard
Audiobooks have made long flights feel like a breeze โ a true travel essential. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. With this app, I've discovered a new way to make my downtime more enriching and meaningful. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
Dandelion
ListenBook's powerful audio downloading features are a game-changer โ I can have my audiobooks ready in no time. I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. I'm amazed at how this app has brought back the joy of reading into my daily routine โ thank you! ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
Thumb Candy
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ๐๐ง
Hoboken Nightingale
I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure.
Dez North
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Playback speed and volume controls are fantastic. The app is very easy to use. ListenBook makes managing my audiobook library simple.
SkyGod
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. I'm hooked on this app's ability to make reading fit into any moment. The app is so easy to use. I was up and running in minutes.
Koi Diva
ListenBook has transformed my daily activities into opportunities for personal growth. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ๐๐ง The app's attention to detail is commendable. It's evident in every feature. Auto-rewind is incredibly helpful. Excellent functionality.
Little Cobra
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. This app has made my daily routines more meaningful and enjoyable. ๐ Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. ๐งโจ ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Fuzzy Logic Hottie
This app has made multitasking a breeze โ I can listen while I work, cook, or exercise. ๐๐ Road trips have never been this entertaining โ this app keeps me engaged on the highway! ๐๐ Easy sharing with friends via AirDrop. Very convenient. The app is perfect for people with busy schedules. I can listen on the go.
Delicious
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Effortless audiobook management โ this app's usability is a winner. Effortless and enriching โ that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. ๐ฑ๐ ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Legacy
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. I'm amazed by the variety of genres available โ there's something for everyone. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Gentle Avenger
The convenience of switching between devices without losing my place is a lifesaver. No more hassle with converting files โ ListenBook supports a wide range of formats for a seamless listening experience. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. ListenBookโs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Bleeker
I can't believe I waited this long to discover the joy of audiobooks through this app. ๐ฑ My pocket-sized library โ this app makes reading accessible anytime, anywhere! ๐๐ฑ Effortless and enriching โ that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. ๐ฑ๐ Binaural audio processing really works. Less fatigue during long listening sessions. The app is perfect for people with busy schedules. I can listen on the go.
Milan Call Back
With this app, I can devour books like never before โ it's incredibly efficient. ๐ช Juggling tasks while enjoying stories has never been easier โ this app's functionality is a multitasking marvel. ๐ผ๐ Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
New York Sixlet
Adjusting the narrator's voice tone is a fun way to personalize the listening experience. The app's performance is remarkable โ it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Great for listening to a variety of content. Highly recommend! Iโm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience