Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
DreamDasher
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. Audiobooks made simple – this app's functionality is a breath of fresh air. Audiobook pleasure without the fuss – this app's functionality is top-notch.
Nickname Master
This app has made me appreciate the art of storytelling even more. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. The app is so easy to set up. I was listening to my books in no time.
Houston Rocket
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly.
Round Kick Boomer
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. This app has enriched my daily routine with the joy of stories and knowledge. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧
Boost
Audiobooks have brought a new level of enjoyment to my daily workout routine. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 I've never experienced such a smooth audiobook player. The playback is seamless. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Venom Petunia
I can't believe how easy it is to discover new titles and genres. Pure delight! The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue.
Unseen
Precise controls on ListenBook give me complete command over my audio playback. Seamless audiobook integration – this app's functionality is a true gem. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Shwatson
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. I can't imagine my daily rituals without this app – it's a constant source of joy. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. The playback speed adjustment is a game-changer for busy individuals. Time saver!
Redneck Giorgio
🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 Easy access to chapters and silky-smooth playback. Love it!
Nickname Master
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. This app's support for various formats and genres ensures that there's always something new to explore. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
EchoExplorer
I can't believe how much I've learned and enjoyed through this app's audiobooks. Audiobooks anytime, anywhere – this app's functionality is a reader's delight. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly.
Miss Murder
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. Listening to books while doing chores? This app makes it possible! Auto-rewind feature is extremely helpful. Great functionality.
Sloth
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. Automatic extraction of artwork and metadata adds a professional touch to my library. ListenBook makes organizing my audiobooks simple. The app is very user-friendly. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Jester
This app has made me realize that I don't need a lot of time to read. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 The auto-rewind feature after interruptions is a small thing that makes a big difference. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
42nd Street
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. User-centric audiobook joy – this app's ease of use is impressive. The app is perfect for people who love to multitask. I can listen while cooking.
Lewd Dice
Audiobooks on this app have turned my exercise sessions into moments of education. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Suicide Jockey
🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 The app is perfect for multitaskers. I can listen while working out. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Sweet Manhattan
Audiobooks on this app have become my go-to entertainment for winding down. Audiobooks made delightful – this app's usability is a breath of fresh air. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Mr. Spy
🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Alley Frog
The ability to download audio from network devices directly within ListenBook is incredibly convenient. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. I love the auto-rewind feature. It’s great for when I zone out.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience