Audiobook Cycles: The Science of Periods, Why They Matter, and How to... by Amy J. Hammer and Fatima Bravo in the ListenBook app
Want to listen to the audiobook Cycles: The Science of Periods, Why They Matter, and How to... written by Amy J. Hammer and Fatima Bravo
ListenBook is here to help!
In ListenBook you can listen Cycles: The Science of Periods, Why They Matter, and How to... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! I'm hooked on this app's curated content – it's like having a personal librarian.
This app has turned even my mundane tasks into exciting learning opportunities. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Great for listening to lectures and educational content. Very useful!
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Listening to books while doing chores? This app makes it possible! is a breeze with ListenBook. It's convenient and reliable.
The voice actors are incredible – they make the characters come alive. Automated metadata extraction is a time-saver. My library is so organized now. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. Navigating through chapters has never been easier. It's a user-friendly delight. The app is very easy to use. ListenBook makes managing my audiobook library simple. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
This app is a must-have for any book lover on the go – it's my daily companion. ListenBook's compatibility with CarPlay is a major convenience during road trips. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. AirDrop sharing makes it easy to share audiobooks with friends.
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. This app has reignited my love for literature and made it a part of my everyday life. 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 Effortless audiobook management – this app's usability is impressive. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Mastering audiobook navigation – this app's ease of use is commendable. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Efficient audiobook enjoyment – this app's functionality is a revelation. Adjustable playback speed and volume control make for a customized experience. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. ListenBook’s audio quality is excellent. The app enhances my listening experience.
From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 The library organization feature is a blessing. My audiobooks are finally organized and easy to find. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. I love how customizable the playback speed is. It makes listening so much more enjoyable.
I love how this app turns even the dullest tasks into exciting storytelling moments. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! Downloading books over WiFi is quick and hassle-free. Very convenient.
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
I've discovered authors I'd never heard of before, and now they're among my favorites. ListenBook has completely changed my audiobook experience – it's like having a personal audio library. ListenBook has made my daily routines more vibrant and exciting with its immersive features. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed.
I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
I'm addicted to the personalized recommendations – it's like the app knows me! ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ListenBook has made my daily activities more interesting and meaningful – I'm hooked!
The extensive audiobook collection for children is a blessing for my little ones. Savoring audiobooks without fuss – this app's design is impressive. Downloading over WiFi is super efficient. Saves a lot of time. The chapter navigation is a lifesaver. It makes finding my place so easy.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
