Book description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
SpellTansy
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Chameleon
ListenBook's library organization and book groups have made managing my audiobooks a breeze. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience.
Sweet Manhattan
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. This app is a time-saver – I can 'read' even when I'm on the move. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 Savoring audiobooks without complications – this app's design is top-notch. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
ThoughtTrailblazer
I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. With this app, I've unlocked the secret to reading even on the busiest days. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Flyswat Briggs
This app has made my road trips and flights infinitely more enjoyable. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
New York Mood
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. The audio quality is superb. ListenBook enhances my audiobook experience. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
InsightInkwell
ListenBook's compatibility with various formats ensures that my audio needs are met. I love how this app makes my daily commute a journey through literature. I appreciate the statistics feature. ListenBook helps me track my listening habits. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
ByteBard
I can't imagine my audiobook routine without ListenBook's seamless audio player. The app supports a wide range of formats. ListenBook is very versatile.
Gro
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. I can't believe how easily this app has fit into my daily routine. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Sun Leo
The sleek design and easy navigation are visually pleasing and user-friendly. I'm constantly amazed by the variety of genres – there's something for everyone. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. Great for listening to lectures and educational content. Very useful!
Bambi Benz
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 Adjustable playback speed and volume controls are fantastic features.
ThoughtTraveler
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Lewd Dice
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. Binaural audio processing really helps reduce fatigue.
Feral Cookie
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you!
Gunhawk
Audiobooks have become my favorite workout companions, making exercise a breeze. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. I love the ability to change the playback speed. It’s perfect for my needs.
Lounge Master
This app is like having a personal library with me wherever I go. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 Tone adjustment is such a unique feature. It's like customizing the narrator's voice. ListenBook Pro's unlimited audiobook length is a game-changer.
Steel
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. I love how this app makes my daily commute a journey through literature. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖
WanderWord
The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! Great for listening to a variety of content. Highly recommend!
Black Firefly
I used to struggle to find time for books – now, I listen while doing chores! Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Skirble
Audiobooks at my fingertips – this app's ease of use is a game-changer. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience