Book description
Meal prep is the best thing to happen to healthy eating -- and Damn Delicious Meal Prep makes it tastier than ever! It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well. Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day.Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.
Day Hawk
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
Bad Bond
I can't believe how easily this app has fit into my daily routine. I can't imagine my life without this app β it's my constant source of books. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π The app is so easy to set up. I was listening to my books in no time.
East Army
I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is so easy to use. I was up and running in minutes. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Gumby Train
π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Nessie Pork
As a visually impaired person, this app has opened up a new world of stories for me. I'm blown away by the range of non-fiction audiobooks available β so much to learn! Audiobooks on this app have made my morning rituals something to look forward to. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Undergrad Split
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. This app has enriched my daily routine with the joy of stories and knowledge. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. The chapter navigation is a lifesaver. It makes finding my place so easy.
Bearded Angler
With this app, my daily routines have become moments of intellectual exploration and personal growth. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
SmartieQuest
I can't imagine my life without this app β it's my daily dose of literature. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
SpellTansy
This app's library is a treasure trove β I'm always discovering new favorites. Audiobooks have made waiting in lines and queues so much more bearable. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Referee
The selection of classics is a treasure trove for literature enthusiasts. I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content.
BloodEater
The bookmarking feature ensures I never lose my place in a book β so convenient! ListenBook has become my ultimate audiobook companion. It enhances every listening session. The interface is sleek and intuitive, making my audiobook experience a joy. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Twister Hero
I'm hooked on this app's ease of use β it's a reader's dream come true. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Murmur
This app has reignited my love for literature in the most delightful way. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. With this app, I've discovered a whole new way to enjoy literature. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
Omega Sub
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Looping playback is a game-changer for my study routine. It helps me retain information effectively. Elegant design and user-friendly interface. Love it! Supports all my playlists and bookmarks seamlessly. Very convenient. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Infinite Hole
Audiobooks have turned road trips into unforgettable journeys of imagination. π An app that turns house chores into exciting adventures β count me in! π§Ήπ Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§
Devil Blade
I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Plum Moon
π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits.
Lady Q
The minimalist interface and intuitive settings make for an amazing user experience. Chapters make navigation a breeze. I can easily pick up where I left off. I love the chapter navigation feature. ListenBook makes it easy to jump between sections. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Stallion Patton
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook's library organization and book groups make managing my collection effortless.
Flashpoint
I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. The app is perfect for people who love to read but donβt have the time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience