Audiobook Dark Calories: How Vegetable Oils Destroy Our Health and How... by Catherine Shanahan in the ListenBook app
Want to listen to the audiobook Dark Calories: How Vegetable Oils Destroy Our Health and How... written by Catherine Shanahan
ListenBook is here to help!
In ListenBook you can listen Dark Calories: How Vegetable Oils Destroy Our Health and How... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The New York Times bestselling author of Deep Nutrition explains how eight common seed oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers alike, and gives us a clear roadmap to recovery and rejuvenation. Did you know that consuming a large serving of french fries--cooked in vegetable oil--delivers the toxicity of smoking 24 cigarettes? Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies' cells by depleting antioxidants and promoting free radical toxicity. Their many effects include: Uncontrollable hunger, so we need drugs to maintain our weight Inflammatory fat buildup under our skin and within our internal organs and arteries Blood sugar swings that promote bad moods and antisocial behavior Disrupted brain energy, concentration problems, and mental illnesses Intracellular oxidative stress that promotes cancer development Gut inflammation, bloating, heartburn, and the runs Americans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. In Dark Calories, Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules. As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature's laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead.
About the Author
Physician-scientist Cate Shanahan, MD, synthesizes complex information into a flawlessly logical argument so that readers can become change-makers for a better world. Her works help to inspire entire movements, including bone broth, live-culture ferments (esp. kombucha), and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the planet. She runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida.
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. I'm amazed at how effortlessly I can immerse myself in books through this app. Navigating audiobooks with ease – this app's design is user-centric. With features like auto-rewind, I never lose my place when I pause listening. I love the ability to change the playback speed. It’s perfect for my needs.
The vast selection of titles on this app is a book lover's dream come true. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 Looping playback has made memorization so much easier. I'm acing my exams! CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. This app has added a touch of magic to my mundane moments – I'm forever grateful. Looping playback has made memorization so much easier. I'm acing my exams!
This app has brought stories to life in a way that traditional reading never could. With ListenBook, I can effortlessly manage and organize my audiobook library. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. The range of supported formats is impressive. No more converting files!
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. This app is a lifesaver! I can now enjoy my favorite books on the go. With this app, I'm rediscovering the joy of reading in the most convenient way. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. I'm addicted to this app's ability to seamlessly blend books into my life. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 The interface is sleek and modern. It’s a joy to use.
The convenience of downloading audiobooks for offline listening is a game-changer. ListenBook's dedication to delivering an exceptional experience is evident in every detail. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 Perfect for studying with its playback controls and audio filters. Excellent app!
Audiobooks have become my go-to gift for friends – and they all love it! As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Looping playback helps me revise and memorize complex topics effectively. A study essential! ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
I've never been so entertained while doing household chores – this app is a lifesaver! I can't imagine my daily rituals without this app – it's a constant source of joy. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
I'm addicted to this app's ability to seamlessly blend books into my life. 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. ListenBook has turned my everyday moments into extraordinary journeys of imagination.
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. ListenBook’s interface is clean and intuitive. It’s a joy to use.
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
I'm addicted to the personalized recommendations – it's like the app knows me! Audiobooks have transformed my daily walks into a time of inspiration and learning. The selection of classics is a treasure trove for literature enthusiasts. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Looping playback is my secret weapon for language learning. It's revolutionized my approach. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
I never knew my daily walks could be so fulfilling – all thanks to this app. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment.
Audiobooks on this app have made my morning rituals something to look forward to. I'm addicted to this app's ability to seamlessly blend books into my life. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
I can't believe how easy it is to discover new titles and genres. Pure delight! I never knew my daily walks could be so fulfilling – all thanks to this app. The features on this app, from bookmarks to playback speed, cater to all preferences.
🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. ListenBook’s audio quality is excellent. The app enhances my listening experience. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
