Book description
DBT for Life: Skills to transform the way you live is a self-help book that teaches skills from Dialectical Behavior Therapy. Engaging and accessible, the book features full-color illustrations, graphics, and short stories illustrating how to use skills in real life. DBT is an evidence-based therapy that is highly effective for emotionally sensitive people. DBT teaches skills in mindfulness, managing overwhelming emotions, caring for relationships, and getting through a crisis without making it worse. Dr. Marsha Linehan created Dialectical Behavior Therapy as a cure for suicide. Based on copious research, this treatment is incredibly effective for anyone who struggles with overwhelming emotions. As a therapy, DBT is arduous and often difficult to access. Diana hopes the book will provide a powerful way to connect with DBT skills.There are over a hundred skills in DBT. In DBT for Life, every chapter teaches one of the more significant skills. Each chapter starts with a brief introduction to the skill. Then a short story illustrates effective use of the skill. The stories are fictional composites based on emotionally sensitive clients, friends, family members, and the author's experience living as an emotionally sensitive person. Diana also provides a detailed explanation of the skill, ideas for practice, and plenty of supplemental material. The book features a "choose your own adventure" style. You may read the book from cover to cover or read chapters out of order. You may choose stories based on the illustrations. Or select a chapter based on a skill you need at that moment. You can approach the book in whatever way is most effective for you."There are so many ways to engage with DBT for Life. The stories, illustrations, graphics and straightforward language offer different types of learners easy access to the complex, evidence based toolkit of skills from Dialectical Behavior Therapy. This is a wonderful work of heart, filled with wisdom and practical ways to enhance how our minds work and how our relationships can flourish in everyday life." -Daniel, J., Siegel, MD New York Times best-selling author Aware, IntraConnected, and Personality and Wholeness in Psychotherapy Executive Director, Mindsight Institute
Toy Dogwatch
I'm amazed at this app's ability to transport me to different worlds through stories. I can't believe how easily this app has fit into my daily routine. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment.
Palomino Cake
I'm constantly amazed by the variety of genres β there's something for everyone. ListenBook's interface is sleek and user-friendly, making navigation a breeze. This app's playback controls and features make it a breeze to customize my listening experience. High-quality playback even with complex formats like FLAC. Impressive!
Pink C
π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Looping playback is my secret weapon for language learning. It's revolutionized my approach. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
QuantumQuipper
ListenBookβs CarPlay support makes listening in the car a seamless experience. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
IceDog
ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Cooger
I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. Audiobook immersion simplified β this app's ease of use is a true asset. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences. Downloading over WiFi saves so much time. Very efficient. The app is perfect for people who love to listen to books at night.
Bambi Wings
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§
Rusty Vortex
Listening to audiobooks has become my guilt-free indulgence, and I love it. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
Bleach
πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Gr8 Flick
Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ I love the ability to change the playback speed. Itβs perfect for my needs.
Centurion Sherman
I'm constantly amazed by the vast selection β there's always something new to discover. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. This app has made long flights and road trips so much more enjoyable. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Sky Herald
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Miss Rum Punch
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. I can't get enough of this app's user-friendly interface β it's a true delight. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Bambi Wings
I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. The app is perfect for people who love to multitask. I can listen while cooking.
ForumFusion
The narrators have a way of bringing characters to life β it's a unique experience. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. I love the cloud integration. I can access my books from anywhere.
Rusty Vortex
I've become an audiobook addict, all thanks to this amazing app. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π
Cumulo
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. This app's convenience has turned my exercise sessions into enlightening moments. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
JK Friend
Looping playback is a valuable study tool. It helps me grasp complex content and retain information. Download options are versatile, making it easy to get audiobooks from various sources.
Wonder Lady
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. This app is a gift for book lovers who struggle to find reading time. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ Supports extensive playlists and bookmarks. Very user-friendly.
Trash Pocky
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! I'm amazed at how this app has turned my errands into exciting reading sessions. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience