Audiobook Dbt for Life: Skills to transform the way you live by Diana Partington in the ListenBook app
Want to listen to the audiobook Dbt for Life: Skills to transform the way you live written by Diana Partington
ListenBook is here to help!
In ListenBook you can listen Dbt for Life: Skills to transform the way you live and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
DBT for Life: Skills to transform the way you live is a self-help book that teaches skills from Dialectical Behavior Therapy. Engaging and accessible, the book features full-color illustrations, graphics, and short stories illustrating how to use skills in real life. DBT is an evidence-based therapy that is highly effective for emotionally sensitive people. DBT teaches skills in mindfulness, managing overwhelming emotions, caring for relationships, and getting through a crisis without making it worse. Dr. Marsha Linehan created Dialectical Behavior Therapy as a cure for suicide. Based on copious research, this treatment is incredibly effective for anyone who struggles with overwhelming emotions. As a therapy, DBT is arduous and often difficult to access. Diana hopes the book will provide a powerful way to connect with DBT skills.There are over a hundred skills in DBT. In DBT for Life, every chapter teaches one of the more significant skills. Each chapter starts with a brief introduction to the skill. Then a short story illustrates effective use of the skill. The stories are fictional composites based on emotionally sensitive clients, friends, family members, and the author's experience living as an emotionally sensitive person. Diana also provides a detailed explanation of the skill, ideas for practice, and plenty of supplemental material. The book features a "choose your own adventure" style. You may read the book from cover to cover or read chapters out of order. You may choose stories based on the illustrations. Or select a chapter based on a skill you need at that moment. You can approach the book in whatever way is most effective for you."There are so many ways to engage with DBT for Life. The stories, illustrations, graphics and straightforward language offer different types of learners easy access to the complex, evidence based toolkit of skills from Dialectical Behavior Therapy. This is a wonderful work of heart, filled with wisdom and practical ways to enhance how our minds work and how our relationships can flourish in everyday life." -Daniel, J., Siegel, MD New York Times best-selling author Aware, IntraConnected, and Personality and Wholeness in Psychotherapy Executive Director, Mindsight Institute
This app has rekindled my passion for storytelling in the most convenient way. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 Savoring audiobooks without complications – this app's design is top-notch. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs. ListenBook’s interface is clean and intuitive. It’s a joy to use.
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀
I love that I can switch between fiction and non-fiction effortlessly. ListenBook's dedication to excellence shines through in its performance and features. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 Audiobook multitasking made simple – this app's design is a game-changer. I can't believe how easy it is to download audio from various sources. So convenient!
The narrators' voices on this app are so soothing – it's my relaxation therapy. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. Automated artwork and metadata extraction make my library look organized and visually appealing.
This app has enriched my daily routine with the joy of stories and knowledge. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 Finally, an app that supports all audiobook formats! Flawless playback. I love the auto-rewind feature after interruptions. No more searching for where I left off!
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. User-friendly brilliance! This app's functionality enhances my audiobook experience.
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. Noise reduction and voice tone adjustment are excellent additions.
The ability to listen to books while multitasking is a game-changer for me. This app's convenience and ease of use have transformed my screen time into productive learning sessions.
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. With this app, I can read anytime, anywhere – it's a reader's dream come true. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 Perfect for listening to educational materials. Highly efficient and useful.
Audiobooks have become my go-to gift for friends – and they all love it! With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. Listening to audiobooks on this app has become my favorite way to relax. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. ListenBook has rekindled my love for learning, one audio experience at a time. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. I'm amazed at how effortlessly this app has made reading a constant in my life. Automatic metadata retrieval is a neat touch. My library is well-organized. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
This app has brought storytelling into every corner of my life – it's incredible. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. ListenBook has made my audiobook journey effortless, turning every moment into an escape. Listening statistics motivate me to read more. Excellent feature!
Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. The app supports a wide range of formats. ListenBook is very versatile.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. No more fussing with synchronization – this app just gets it done! is a breeze. It's incredibly convenient for building my collection. Downloading books over WiFi is quick and hassle-free. Very convenient.
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
I used to struggle to find time for books – now, I listen while doing chores! CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Downloading over WiFi is quick and efficient. Saves a lot of time. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
