Book description
DBT for Life: Skills to transform the way you live is a self-help book that teaches skills from Dialectical Behavior Therapy. Engaging and accessible, the book features full-color illustrations, graphics, and short stories illustrating how to use skills in real life. DBT is an evidence-based therapy that is highly effective for emotionally sensitive people. DBT teaches skills in mindfulness, managing overwhelming emotions, caring for relationships, and getting through a crisis without making it worse. Dr. Marsha Linehan created Dialectical Behavior Therapy as a cure for suicide. Based on copious research, this treatment is incredibly effective for anyone who struggles with overwhelming emotions. As a therapy, DBT is arduous and often difficult to access. Diana hopes the book will provide a powerful way to connect with DBT skills.There are over a hundred skills in DBT. In DBT for Life, every chapter teaches one of the more significant skills. Each chapter starts with a brief introduction to the skill. Then a short story illustrates effective use of the skill. The stories are fictional composites based on emotionally sensitive clients, friends, family members, and the author's experience living as an emotionally sensitive person. Diana also provides a detailed explanation of the skill, ideas for practice, and plenty of supplemental material. The book features a "choose your own adventure" style. You may read the book from cover to cover or read chapters out of order. You may choose stories based on the illustrations. Or select a chapter based on a skill you need at that moment. You can approach the book in whatever way is most effective for you."There are so many ways to engage with DBT for Life. The stories, illustrations, graphics and straightforward language offer different types of learners easy access to the complex, evidence based toolkit of skills from Dialectical Behavior Therapy. This is a wonderful work of heart, filled with wisdom and practical ways to enhance how our minds work and how our relationships can flourish in everyday life." -Daniel, J., Siegel, MD New York Times best-selling author Aware, IntraConnected, and Personality and Wholeness in Psychotherapy Executive Director, Mindsight Institute
ThoughtTracer
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience.
Casanova
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. High-quality playback even with complex formats like FLAC. Impressive!
Hex Panther
ListenBook's support for various audio formats means I never have to worry about compatibility issues. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Terror Master
is a breeze with ListenBook. It's convenient and reliable. ListenBookβs playback is smooth and reliable. I never have issues with audio quality.
Dr. Jam Man
ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Pitfall
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. The app's performance is unparalleled. It's like it's tailor-made for my device. Noise reduction and voice tone changing are brilliant features.
Danqqqqq
Packed with useful features. ListenBook is my favorite audiobook app. The app is perfect for long walks. It keeps me company the whole time.
Tabasco Dracula
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. The app is perfect for people who love to multitask. I can listen while cooking.
Accidental Genius
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Runway Darling
Audiobooks have become my go-to entertainment, and this app is the reason. The app is so easy to set up. I was listening to my books in no time.
Kill Switch
The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Z-Boy
Now I can enjoy my favorite books anytime, even during workouts. Listening to audiobooks with my kids has become a cherished bonding activity. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! Easy access to chapters and silky-smooth playback. Love it! I love the auto-rewind feature. ListenBook always picks up right where I left off.
Cinder Coffee
π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Toy Dogwatch
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
Predator
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Rooster
Listening to audiobooks has become a ritual, thanks to this incredible app. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. Noise reduction and voice tone adjustment are simply amazing.
Twix Esses
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. This app has turned even the most ordinary moments into reading sessions. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Hightower
π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§ Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Iron Butterfly
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Savoring audiobooks without fuss β this app's design is impressive. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Sleek Zelda
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience