Book description
DBT for Life: Skills to transform the way you live is a self-help book that teaches skills from Dialectical Behavior Therapy. Engaging and accessible, the book features full-color illustrations, graphics, and short stories illustrating how to use skills in real life. DBT is an evidence-based therapy that is highly effective for emotionally sensitive people. DBT teaches skills in mindfulness, managing overwhelming emotions, caring for relationships, and getting through a crisis without making it worse. Dr. Marsha Linehan created Dialectical Behavior Therapy as a cure for suicide. Based on copious research, this treatment is incredibly effective for anyone who struggles with overwhelming emotions. As a therapy, DBT is arduous and often difficult to access. Diana hopes the book will provide a powerful way to connect with DBT skills.There are over a hundred skills in DBT. In DBT for Life, every chapter teaches one of the more significant skills. Each chapter starts with a brief introduction to the skill. Then a short story illustrates effective use of the skill. The stories are fictional composites based on emotionally sensitive clients, friends, family members, and the author's experience living as an emotionally sensitive person. Diana also provides a detailed explanation of the skill, ideas for practice, and plenty of supplemental material. The book features a "choose your own adventure" style. You may read the book from cover to cover or read chapters out of order. You may choose stories based on the illustrations. Or select a chapter based on a skill you need at that moment. You can approach the book in whatever way is most effective for you."There are so many ways to engage with DBT for Life. The stories, illustrations, graphics and straightforward language offer different types of learners easy access to the complex, evidence based toolkit of skills from Dialectical Behavior Therapy. This is a wonderful work of heart, filled with wisdom and practical ways to enhance how our minds work and how our relationships can flourish in everyday life." -Daniel, J., Siegel, MD New York Times best-selling author Aware, IntraConnected, and Personality and Wholeness in Psychotherapy Executive Director, Mindsight Institute
Crazy Rox
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Wanted Candy
I've become a more empathetic listener and reader, thanks to the power of audiobooks. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ Effortlessly immersing in stories β this app's ease of use is a game-changer. Automated artwork and metadata extraction make my audiobook library look neat and professional. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Bugger
Audiobooks made easy β this app's functionality is truly a gift. With ListenBook Pro, long audiobooks are no problem. I love it! A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Chuckles
Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! The app's compatibility with various sources for audio download is a true time-saver. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Mindless Bobcat
Precise controls on ListenBook give me complete command over my audio playback. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ Audiobook immersion without complications β this app's ease of use is commendable. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Infinite Hole
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Mosquit-No
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Sloth
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ByteBard
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Ladybird
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DreamDiver
ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. ListenBook's compatibility with CarPlay is a major convenience during road trips. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
SunnySnap
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. This app's customizable features, like playback speed and bookmarks, have transformed my experience. The app's support for different audio formats is like a dream come true for audiophiles. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. The app is perfect for people who love to read but donβt have the time.
Suicide Crusher
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. The narrators on this app are truly talented β they bring characters to life. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ Automatic metadata retrieval is a neat touch. My library is well-organized.
Trick Baron
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Biscuit Meg
ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Flint
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Saber-RED
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBookβs CarPlay support makes listening in the car a seamless experience. ListenBookβs playback is silky-smooth. The app never glitches.
NexusNinja
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MythMaker
I can't believe how easy it is to discover new titles and genres. Pure delight! I've found my new favorite way to relax β cuddled up with an audiobook. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate.
Miss Mustard
ListenBook's innovation, seamless playback, and versatile features make it a standout app. This app's compatibility with different formats ensures that I never miss out on a great audiobook. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience