Audiobook Dbt for Life: Skills to transform the way you live by Diana Partington in the ListenBook app
Want to listen to the audiobook Dbt for Life: Skills to transform the way you live written by Diana Partington
ListenBook is here to help!
In ListenBook you can listen Dbt for Life: Skills to transform the way you live and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
DBT for Life: Skills to transform the way you live is a self-help book that teaches skills from Dialectical Behavior Therapy. Engaging and accessible, the book features full-color illustrations, graphics, and short stories illustrating how to use skills in real life. DBT is an evidence-based therapy that is highly effective for emotionally sensitive people. DBT teaches skills in mindfulness, managing overwhelming emotions, caring for relationships, and getting through a crisis without making it worse. Dr. Marsha Linehan created Dialectical Behavior Therapy as a cure for suicide. Based on copious research, this treatment is incredibly effective for anyone who struggles with overwhelming emotions. As a therapy, DBT is arduous and often difficult to access. Diana hopes the book will provide a powerful way to connect with DBT skills.There are over a hundred skills in DBT. In DBT for Life, every chapter teaches one of the more significant skills. Each chapter starts with a brief introduction to the skill. Then a short story illustrates effective use of the skill. The stories are fictional composites based on emotionally sensitive clients, friends, family members, and the author's experience living as an emotionally sensitive person. Diana also provides a detailed explanation of the skill, ideas for practice, and plenty of supplemental material. The book features a "choose your own adventure" style. You may read the book from cover to cover or read chapters out of order. You may choose stories based on the illustrations. Or select a chapter based on a skill you need at that moment. You can approach the book in whatever way is most effective for you."There are so many ways to engage with DBT for Life. The stories, illustrations, graphics and straightforward language offer different types of learners easy access to the complex, evidence based toolkit of skills from Dialectical Behavior Therapy. This is a wonderful work of heart, filled with wisdom and practical ways to enhance how our minds work and how our relationships can flourish in everyday life." -Daniel, J., Siegel, MD New York Times best-selling author Aware, IntraConnected, and Personality and Wholeness in Psychotherapy Executive Director, Mindsight Institute
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. Auto-rewind feature is very useful. Excellent app!
ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚
Audiobooks at my fingertips – this app's functionality is a game-changer. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. The app supports a wide range of formats. ListenBook is very versatile.
I've found solace in listening to audiobooks before bed – it's my form of meditation. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Audiobook enjoyment without the hassle – this app's design is a win. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
I can't imagine my life without this app – it's my daily dose of literature. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. Perfect for studying with its playback controls and audio filters. Excellent app!
The app's design is sleek and modern – it's a pleasure to navigate. This app is a gift for book lovers who struggle to find reading time. 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in!
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook's compatibility with various formats ensures that my audio needs are met. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. Supports all my playlists and bookmarks perfectly.
Listening to books in their original language has improved my foreign language skills. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. I'm in awe of how this app has brought new dimensions to my reading experience. Audiobooks on this app have turned my exercise sessions into moments of education.
I'm in awe of how this app has brought new dimensions to my reading experience. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
The voice actors are incredible – they make the characters come alive. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. The audio quality is superb. ListenBook enhances my audiobook experience.
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 Downloading audio from network devices is a brilliant feature. It's incredibly convenient. The app supports a wide range of formats. ListenBook is very versatile.
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. No more converting files – this app effortlessly handles various formats, saving me time and effort. Listening stats feature keeps me on track with my audiobook goals. Love it!
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Effortless audiobook exploration – this app's functionality is a true delight. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
I've become addicted to this app – in the best possible way! Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
