Book description
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self.Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth--as well as those aspects of yourself that you may have cast aside in an effort to survive.With this empowering guide, you'll discover: How bodies are colonized through systems of oppression Why slowing down is essential for healing How to listen to what your body needs How to create a space for ritual in your daily life How to strengthen feelings of capability How to cultivate community--starting with yourself To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
Snake Eyes
π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The app is so easy to set up. I was listening to my books in no time.
Voodoo Queen
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. The range of audio formats supported is incredible. No need to worry about file conversion. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Juno Cream
I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ
Gumby Train
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ
SkyGod
π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± Noise reduction and voice tone adjustment are simply amazing. This app is a game-changer for audiobook lovers! The interface is clean and easy to use. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Boost
The voice actors are incredible β they make the characters come alive. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Guncap Slingbad
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook has transformed my daily activities into opportunities for personal growth. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Gothic Slacker
I can't get enough of the celebrity narrators β they add a unique charm to each book. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Treasure Devil
ListenBook's library organization and book groups help me keep my content neatly sorted. This app has added a touch of magic to my mundane moments β I'm forever grateful. πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Twisty Dew
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. ListenBook's support for various formats ensures that no audiobook is out of reach. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ The ability to download audiobooks directly is fantastic. ListenBook is very convenient. Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
Good William
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. This app is a blessing for those with busy schedules β it's like time travel through stories. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§
Steel Cut Toe
π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ I love the ability to change the playback pitch. Itβs a unique feature.
Tomcat
Audiobooks on this app have expanded my horizons and introduced me to new ideas. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
RiddleRover
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. The app's performance is unparalleled. It's like it's tailor-made for my device. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Saint La-Z-Boy
With ListenBook, I can effortlessly manage and organize my audiobook library. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Fl00d
I can't thank the developers enough for constantly updating and improving the app. ListenBook's audio filters and controls have turned my listening into a personalized experience. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating.
Pink Nightmare
ListenBook's support for multiple download methods ensures I can always access my favorite content. I can't believe how easy it is to dive into a new world with this app. Playback speed and volume controls are fantastic.
Flakes
ListenBook has revolutionized my audio experience, making it both personalized and engaging. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
Stallion Patton
Audiobooks on demand β this app's functionality is a true technological gem. Noise reduction and voice tone changing are brilliant features. ListenBookβs playback is silky-smooth. The app never glitches.
Pepper Prada
Audiobook multitasking made easy β this app's functionality is top-notch. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience