Book description
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self.Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth--as well as those aspects of yourself that you may have cast aside in an effort to survive.With this empowering guide, you'll discover: How bodies are colonized through systems of oppression Why slowing down is essential for healing How to listen to what your body needs How to create a space for ritual in your daily life How to strengthen feelings of capability How to cultivate community--starting with yourself To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
AxelRoad
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Referee
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π
Spontan8ty
I'm blown away by the quality of narration on this app β it's like being in the story. The app's seamless integration with Apple Watch makes it my perfect workout companion. The app is so easy to use. I was up and running in minutes.
Spit Turanga
I've found my new favorite way to relax β cuddled up with an audiobook. I can finally tackle my reading list while stuck in traffic β what a win! I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. Audiobook excellence simplified β this app's functionality is a true delight. The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Pixie Soldier
I'm addicted to this app β it's a non-stop journey through captivating tales. This app's ease of use has made my daily activities more enjoyable and educational. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
Vagabond Warrior
I'm able to enjoy books in a whole new way β while cooking, working out, or even gardening. ListenBook has rekindled my love for learning, one audio experience at a time. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Download options are versatile, making it easy to get audiobooks from various sources.
King Panther
No more worries about compatibility β ListenBook handles numerous formats flawlessly. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. The app is perfect for people who love to multitask. I can listen while cooking.
Lumberyard
I've been able to tackle my reading list like never before, thanks to this app. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
EchoExplorer
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBookβs playback speed control is very useful. I can listen at my own pace.
StorySculptor
The voice actors are incredible β they make the characters come alive. Kudos to the app for making literature accessible to those with busy schedules. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
MindfulMingle
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Stud muffin
This app is a must-have for any book lover on the go β it's my daily companion. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Trixie
Streamlined audiobook integration β this app's usability is impressive. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Cool Law Topping
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. This app has made long flights and road trips so much more enjoyable. AirDrop sharing makes it easy to share audiobooks. Great feature!
Bearded Angler
Listening to audiobooks has become my daily ritual for relaxation and escape. I've found solace in listening to audiobooks before bed β it's my form of meditation. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. The app is so versatile. It works with all my devices.
RiddleRover
This app is a time-saver β I can 'read' even when I'm on the move. Audiobook enjoyment without the hassle β this app's design is a win. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Jelly Camber
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Devine Melon
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Divine Quasar
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Star Killer
Listening to audiobooks has become my guilt-free indulgence, and I love it. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience