Book description
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self.Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth--as well as those aspects of yourself that you may have cast aside in an effort to survive.With this empowering guide, you'll discover: How bodies are colonized through systems of oppression Why slowing down is essential for healing How to listen to what your body needs How to create a space for ritual in your daily life How to strengthen feelings of capability How to cultivate community--starting with yourself To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
Digger
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! I can't get enough of this app's convenience and the endless possibilities it offers. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Automatic metadata retrieval is a neat touch. My library is well-organized. The app never crashes. Itβs reliable and stable.
Runway Darling
ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
Thunder Tank
I'd love to see more classic titles, but the current selection is already fantastic. Audiobooks on this app have made my morning rituals something to look forward to. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
RightN0w2
Automated artwork and metadata extraction keeps my audiobook library visually appealing. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Sky Trinity
Audiobooks have made long flights feel like a breeze β a true travel essential. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. I love the ability to change the playback speed. Itβs perfect for my needs.
PixelPathfinder
Audiobooks have become a part of my self-care routine, thanks to this app. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Bleach
π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π Easy sharing with friends via AirDrop. Very convenient. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Take Away
I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. Audiobooks on demand β this app's functionality is a true technological gem. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. This app has completely transformed my daily routine. I can't imagine my commute without it!
Coldy
π Long road trips? No problem β this app keeps me entertained mile after mile! ππ π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ
Sir Squire
π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Effortlessly managing my audiobook library β this app's design is a triumph.
Free Ham
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Irish Dze
I'm blown away by how this app has revolutionized my reading experience. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Grabber
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. Beautiful design and intuitive interface. Very user-friendly.
MythMaker
π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π ListenBook has made my daily commutes enjoyable. No more boredom! Downloading audio from network devices is a brilliant feature. It's incredibly convenient. The app is perfect for long walks. It keeps me company the whole time.
Disco Thunder
I've fallen in love with literature all over again, thanks to this incredible app. Book Groups on ListenBook make it easy to categorize and access my audiobooks.
Goldman
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Roadblock
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook's beautiful layout and quick access to chapters make navigation effortless. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Looping playback has taken my language learning to new heights. Highly recommended!
Sir Shove
Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Clover Dragon
π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π The app is so versatile. It works with all my devices.
Sweet Manhattan
I've become the go-to storyteller at bedtime with the help of this magical app. This app has made me appreciate the art of storytelling even more. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. Audiobook immersion simplified β this app's ease of use is a true asset. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience