Book description
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self.Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth--as well as those aspects of yourself that you may have cast aside in an effort to survive.With this empowering guide, you'll discover: How bodies are colonized through systems of oppression Why slowing down is essential for healing How to listen to what your body needs How to create a space for ritual in your daily life How to strengthen feelings of capability How to cultivate community--starting with yourself To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
Rink Ruler
This app's sleek design and effortless navigation have made my audiobook journey a true delight. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Sapiens
Finally, an app that understands the power of CUE playlists. Perfect for organizing. Looping playback is a study aid sent from heaven. It's helping me ace my exams! It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Sofa King
This app's library is a treasure trove β I'm always discovering new favorites. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Breezy Mustang
I can't believe how easy it is to discover new titles and genres. Pure delight! I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
Bae
This app has turned even the most ordinary moments into reading sessions. Effortless audiobook exploration β this app's functionality is remarkable. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. Flawless support for various audio formats. Highly satisfied.
Virgo Moon
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Slacker Cat
Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Freeway
I've never been this excited about my daily commute β thank you, audiobooks! If you love stories but have a busy schedule, this app is your solution! Audiobooks on this app have made my morning rituals something to look forward to. Beautiful design and intuitive interface. Very pleased.
Grave Scuttlebutt
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ Binaural audio processing really helps reduce fatigue.
Keystone
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Feral Cookie
The app's compatibility with various devices ensures I never miss a moment of my book. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. With support for various formats, I can finally listen to my diverse audiobook collection. Smooth playback and great sound quality. ListenBook is my new favorite app! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Manimal
The ability to switch between devices seamlessly is a game-changer for busy readers. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. With this app, I've discovered a whole new way to enjoy literature. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Goldman
π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
Darling Peacock
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Spooky Electric
The diverse selection of audiobooks has made me fall in love with storytelling all over again. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Kazami of Truth
An audiobook lover's dream come true. So many options, I'm in heaven! π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ Playback speed and volume controls are fantastic. Unlimited audiobook length with ListenBook Pro is a game-changer.
StorySculptor
This app has turned my daily commute into a source of inspiration and entertainment. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
THRESHmSTR
I love that I can download content directly from the internet within the ListenBook app β so handy! ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! This app has turned even the most ordinary moments into reading sessions.
Athena Star
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. With this app, I can devour books like never before β it's incredibly efficient. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. The app is perfect for bedtime listening. The sleep timer is a must-have.
Toolmaker
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. Seamless integration of audiobooks β this app's ease of use is impressive. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience