Book description
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self.Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth--as well as those aspects of yourself that you may have cast aside in an effort to survive.With this empowering guide, you'll discover: How bodies are colonized through systems of oppression Why slowing down is essential for healing How to listen to what your body needs How to create a space for ritual in your daily life How to strengthen feelings of capability How to cultivate community--starting with yourself To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
StormCake
Navigating audiobooks seamlessly – this app's design is top-notch. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Toy Town
⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Mercury Reborn
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Pink C
Finally, an app that values usability – navigating and listening is a breeze! CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. The ability to adjust playback speed and volume is a game-changer for me. The app is worth every penny. It’s packed with features and works flawlessly.
Babe
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. This app has rekindled my passion for storytelling in the most convenient way. The interface is sleek and modern. It's a pleasure to navigate and use the app. I love the ability to share my progress with friends. It’s a fun feature.
Buckshot
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook has transformed my listening habits, making them more engaging and enjoyable. The customizable controls and playback options cater perfectly to different audiobook preferences.
Vicious Street
Listening to audiobooks has never been this convenient and enjoyable! 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. Library organization and book groups make managing my audiobook collection a breeze.
Spunky Chick
I've never experienced such a smooth audiobook player. The playback is seamless. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Manly Reno
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Wiccan Trouble
With this app, I can read anytime, anywhere – it's a reader's dream come true. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Great for listening to a variety of content. Highly recommend!
Winter Underdog
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. This app's convenience has turned my daily chores into moments of literary escape. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Fast FLAK
The app's customization options allow me to tailor the listening experience to my liking. I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. Listening to audiobooks while gardening has made my outdoor time even more relaxing. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks!
DreamDasher
This app has broadened my literary horizons, introducing me to new authors. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Show Off
The app's reliability and ease of use make it a true gem in the world of audiobooks. The app's compatibility with CarPlay and Apple Watch is a huge plus. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Killah Goose
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. Audiobooks have become a part of my self-care routine, thanks to this app. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Patton Digger
🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it.
Prof. Screw
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Gentle Avenger
I can't imagine my life without this app – it's my daily dose of literary magic. ListenBook's extensive library and user-friendly interface have made it my go-to app. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Dorothy Solitaire
Listening to audiobooks has never been this convenient and enjoyable! This app has reignited my love for literature in the most delightful way. This app has turned my household chores into moments of intellectual growth. This app has turned my cooking sessions into culinary adventures with a side of stories.
Kickstart
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 Effortlessly immersing in stories – this app's ease of use is a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience