Book description
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self.Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth--as well as those aspects of yourself that you may have cast aside in an effort to survive.With this empowering guide, you'll discover: How bodies are colonized through systems of oppression Why slowing down is essential for healing How to listen to what your body needs How to create a space for ritual in your daily life How to strengthen feelings of capability How to cultivate community--starting with yourself To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
General Broomdog
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Marbles
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Princess Dove
ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. ListenBookβs playback is silky-smooth. The app never glitches.
JK Friend
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. This app has transformed my daily routine into moments of literary delight.
The China Wall
ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. The adjustable playback speed is a secret weapon for getting through educational content faster. Supports a wide range of formats flawlessly. Very happy with it.
Bridge Whip
Efficiency meets audiobooks β this app's functionality is a true winner. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Sugar Domino
Looping playback has taken my language learning to new heights. Highly recommended! Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Houston Rocket
ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Celtic Charger
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. This app has made reading a part of my lifestyle, no matter where I am. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. Adjustable playback speed and volume controls are excellent.
Doz Killer
π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ
Sultan of Speed
I've become addicted to this app β in the best possible way! I can't imagine my audio routine without ListenBook's seamless and user-friendly design. I'm blown away by how this app has made my commutes productive and my downtime entertaining. This app has brought the magic of books back into my life. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Preach Man
I'm amazed at how this app seamlessly integrates with my daily routine. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. This app has made multitasking a breeze β I can 'read' while I work!
NemesisX
This app is my constant companion, making every moment a chance to discover new worlds. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π I'm blown away by the powerful audio downloading options. So versatile!
Grabber
From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Bae
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
Petite Flurry
Audiobooks have become my go-to gift for friends β and they all love it! ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook has enriched my life with a diverse range of content, all at my fingertips. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ Finally, an app that lets me enjoy audiobooks without worrying about file formats!
Innocent Ghost
ListenBook's innovation, seamless playback, and versatile features make it a standout app. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
Fire Feline
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort.
NexusNinja
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. With this app, I can seamlessly switch between audiobooks and real life. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
RZR
This app has enriched my daily routine with the joy of stories and knowledge. Audiobook multitasking made simple β this app's design is a game-changer. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience