Book description
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self.Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth--as well as those aspects of yourself that you may have cast aside in an effort to survive.With this empowering guide, you'll discover: How bodies are colonized through systems of oppression Why slowing down is essential for healing How to listen to what your body needs How to create a space for ritual in your daily life How to strengthen feelings of capability How to cultivate community--starting with yourself To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
ELLerG!c
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. ListenBook has changed my audiobook game forever. No more format woes!
CoB@lt
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. This app has made 'reading' more versatile and enjoyable than ever. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Miss Nova
The app's stability is impressive β it runs smoothly without any glitches. The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
Bootleg Taximan
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
Mad Robin
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. I'm hooked on this app's curated content β it's like having a personal librarian. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. The app is worth every penny. Itβs packed with features and works flawlessly. The app is so easy to use. I was up and running in minutes.
Microwave Chardonnay
I can't believe how much time I've saved thanks to this efficient app! No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me!
Goatee Shield
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. I love the quick access to settings. It makes tweaking the app so easy.
Doll Champagne
The voice actors are incredible β they make the characters come alive. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. Binaural audio processing is amazing. Reduced my listening fatigue significantly. ListenBook has all the features I need in an audiobook app. My top choice!
New York Mood
The voice actors are incredible β they make the characters come alive. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
Cricket
Audiobook immersion made simple β this app's ease of use is commendable. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. The playback speed adjustment is a game-changer for busy individuals. Time saver! The app is perfect for language learners. The playback speed control is a game-changer.
Twinkle Cocoa
I can't thank the developers enough for constantly updating and improving the app. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
ReiGnZ
ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. The app is so intuitive. I didnβt even need to read the instructions.
CuriousCraft
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I can't imagine my life without this app β it's my daily dose of literary magic. Audiobooks on this app have made studying and learning a more enjoyable process. Excellent support for various audio formats. Very satisfied.
Capital F
Audiobook adventures simplified β this app's functionality is a revelation. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Slinger
Finally, an app that turns my daily commute into an adventure through literature. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! ListenBook has transformed my daily activities into opportunities for learning and enjoyment. The app is perfect for people who love to listen to books while exercising.
Rummy Stickers
Seamless audiobook integration β this app's design is a true delight. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
Uncle Psycho
This app has turned my long walks into delightful literary adventures. Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Cool Whip
The quality of the audio is top-notch, making the experience truly immersive. This app has made my daily walks a time for both exercise and learning. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Backstreet
This app's ease of use has made reading an integral part of my everyday life. πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
Feral Mayhem
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience