Book description
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self.Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth--as well as those aspects of yourself that you may have cast aside in an effort to survive.With this empowering guide, you'll discover: How bodies are colonized through systems of oppression Why slowing down is essential for healing How to listen to what your body needs How to create a space for ritual in your daily life How to strengthen feelings of capability How to cultivate community--starting with yourself To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
Sky Trinity
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. Mastering audiobook navigation – this app's ease of use is commendable. Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
Speedwell
Noise reduction and tone changing enhance the listening experience. Love it! I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Sherwood Gladiator
I'm constantly amazed by the vast selection – there's always something new to discover. Streamlined audiobook integration – this app's usability is impressive. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. I love the ability to import books from my computer. It’s so easy.
Overrun
I'm constantly amazed by the variety of genres – there's something for everyone. ListenBook has made my audiobook journey effortless, turning every moment into an escape. This app's customizable features, like playback speed and bookmarks, have transformed my experience. This app's ease of use has made my daily tasks so much more enjoyable. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Bit Sentinel
No more fighting over the radio during family trips – we're all hooked on audiobooks now. ListenBook's innovative features, from audio filters to statistics, make it a standout app. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 Savoring stories has never been this smooth – this app's functionality is genius. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source.
Marshmallow Treat
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 Great for listening to lectures and educational content. Very useful! AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Hoover Spark
Listening to audiobooks while gardening has made my outdoor time even more relaxing. Makes audiobook listening super easy and enjoyable. Thank you!
Lady Q
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's audio filters and controls have turned my listening into a personalized experience. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Star Scratch
This app has completely transformed my commute – I look forward to it now! I've been recommending this app to all my friends – it's a true game-changer. This app has added a new layer of enjoyment to my downtime – I'm truly grateful. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. I love the ability to change the font size. It makes reading the titles so easy.
Diamond Gamer
With this app, every moment is an opportunity to dive into a new story. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧
101
Gone are the days of waiting for the right time to read – this app is always ready. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Spunky Sphinx
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. This app is a treasure trove of knowledge, entertainment, and imagination. I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. I'm addicted to this app's ability to seamlessly blend books into my life. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚
Sugar Hiccup
My commutes to work have transformed into exciting journeys thanks to this app. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. My long walks have turned into exciting adventures with this app. Audiobooks at my fingertips – this app's functionality is truly impressive. The interface is sleek and intuitive, making my audiobook experience a joy.
Redneck Giorgio
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. I'm amazed at how effortlessly I can immerse myself in stories with this app. Navigating audiobooks seamlessly – this app's design is top-notch. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Murder Cherry
This app is like having a personal library with me wherever I go. The narrators on this app are truly talented – they bring characters to life. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer!
Juno Cream
I can't believe how much I've 'read' since I started using this app. ListenBook has rekindled my love for learning, one audio experience at a time. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
Hemlock
Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! ListenBook has all the features I need. My go-to audiobook app!
Old Regret
🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 Seamless audiobook integration – this app's functionality is truly remarkable. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚
Shamrock
I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Pinball Esq
The app's stability and reliability make it my go-to choice for audiobooks. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. Audiobook multitasking simplified – this app's ease of use is a true asset.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience