Book description
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self.Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth--as well as those aspects of yourself that you may have cast aside in an effort to survive.With this empowering guide, you'll discover: How bodies are colonized through systems of oppression Why slowing down is essential for healing How to listen to what your body needs How to create a space for ritual in your daily life How to strengthen feelings of capability How to cultivate community--starting with yourself To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
Snow Cream
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. This app's simplicity has made me fall in love with books all over again. ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
RealmRanger
The convenience of switching between devices without losing my place is a lifesaver. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
Dance Cannon
This app is a time-saver β I can 'read' even when I'm on the move. is a breeze with ListenBook. It's convenient and reliable. Library organization and book groups make managing my audiobook collection a breeze. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Duchess
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Fire Sass
This app has made my commutes and long drives a source of joy and learning. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. I can't get enough of this app β it's like having a personal library with me. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! Auto-rewind feature is a lifesaver. I never lose my place!
VisionVortex
I'm exploring new genres and authors I wouldn't have considered otherwise. I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Download options are plenty β I can get my audiobooks from various sources hassle-free. Unlimited length audiobooks with ListenBook Pro are a huge plus! The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Sofa King
I can't believe how easy it is to dive into a new world with this app. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Feral Cookie
ListenBook's powerful audio downloading features are a dream come true β no more hassles! ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§
QuantumQuill
The ability to adjust the playback speed has made my commute even more efficient. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. Adjusting the tone of the voice is an innovative feature that sets this app apart.
ByteBard
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
LuminaLore
ListenBook has become my constant companion, filling my days with captivating narratives. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Audiobook pleasure simplified β this app's design is a true winner. Audiobooks at my fingertips β this app's functionality is a true marvel. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
Mad Kid
ListenBook has redefined the way I experience stories, turning every moment into an adventure. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§
The Beekeeper
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π I've never experienced such a smooth audiobook player. The playback is seamless. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Desert Haze
The app's customization options allow me to tailor the listening experience to my liking. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
PixelPioneer
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Necessary Momentum
Audiobooks made accessible β this app's ease of use is a true blessing. ListenBook's compatibility with CarPlay is a huge plus during long drives. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Mr. Spy
This app has turned even the most ordinary moments into reading sessions. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
Woodland Beauty
Listening to audiobooks has become my daily ritual for relaxation and escape. I'm amazed at how effortlessly I can immerse myself in stories with this app. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ The range of supported formats is astounding. No more compatibility issues!
Feline Devil
Audiobooks on this app have made my daily walks a time of reflection and inspiration. I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! The app's support for multiple formats is flawless. Very satisfied.
NoiseFire
ListenBook's user-friendly interface and precise controls make it a joy to use every day. Streamlining my audiobook journey β this app's design is top-notch. Supports artwork and metadata perfectly. My library looks great! Great for listening to lectures and educational content. Very useful!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience