Book description
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self.Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth--as well as those aspects of yourself that you may have cast aside in an effort to survive.With this empowering guide, you'll discover: How bodies are colonized through systems of oppression Why slowing down is essential for healing How to listen to what your body needs How to create a space for ritual in your daily life How to strengthen feelings of capability How to cultivate community--starting with yourself To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
Hex Panther
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. I can't get enough of this app β it's a true game-changer for book lovers. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Snow Hound
With this app, reading is no longer a luxury β it's a convenient habit. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
The Flying Mouse
ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
PP Dubs
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ Seamless audiobook integration β this app's functionality is a true gem. The app's ability to handle various audio formats is impressive. No more file conversions!
Dandelion
πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
WonderWords
I love that I can switch between fiction and non-fiction effortlessly. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. I love the auto-rewind feature after interruptions. No more searching for where I left off! Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
PixelPathfinder
Listening to audiobooks with my kids has become a cherished bonding activity. This app has revolutionized my daily routine β I can't imagine life without it. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Moon Peaches
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts.
Heavenly Connection
This app has added a touch of magic to my mundane moments β I'm forever grateful. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. ListenBook Pro's unlimited audiobook length feature is fantastic.
Bug Blitz
This app is a true gift for book lovers β it's like having a personal library wherever I go. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Gothic Slacker
This app is my secret weapon for making the most of my free time. I love the ability to share my progress with friends. Itβs a fun feature.
MindfulMingle
Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. I love the ability to share my progress with friends. Itβs a fun feature.
Shooter
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook's interface is so intuitive. I was up and running in no time. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Great for both casual listening and studying. The audio filters are a nice touch.
Boost
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Ginger Chaos
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. With this app, my daily commute has transformed into an engaging journey through captivating stories. The app is perfect for people who love to read but donβt have the time.
Feline Devil
π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Gold Dahlia
The app's design is sleek and modern β it's a pleasure to navigate. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Noise reduction and voice tone adjustment are excellent additions. The app is so reliable. Iβve never had any issues with it. The app is perfect for people who love to listen to books while commuting.
Sβmore Vixen
ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
Dahlia Bumble
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Racy Lion
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ Audiobook journey simplified β this app's functionality is a wonderful surprise.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience