Book description
Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone--no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine. FOR THE WAY WE WORK NOW: DESK YOGA speaks to a large audience of people experiencing stress and anxiety around balancing home and work life, as well as to the aches and pains from their makeshift work spaces, commutes, and daily life. FOR ANY INDUSTRY, ANY JOB: Great for every industry and any level of seniority. Workers need ways to get a stretch in or take a mental break at their desk--wherever it may be, and especially in cobbled-together at-home work environments, where simple stretches and yoga postures offer relief from not-so-great ergonomic setups. FOR ALL SKILL LEVELS: Each exercise fits in your day, rather than you trying to find a way to fit it in. The accessible presentation, realistic approach (no mat or outfit change required), and easy-to-follow exercises will appeal to anyone looking to bring a little calm into their daily life--from yoga and meditation newbies who need some guidance to seasoned practitioners looking for fresh ways to incorporate yoga into their everyday routines. Perfect for: Mind/body/spirit enthusiasts, yogis and meditators Working parents who are short on time WFH employees who need to stretch out and calm their mind Fans of Office Yoga, 7 Minutes to Fit, Two Minute Mornings, Yoga Dice, Yoga Deck, and Healing Yoga Deck
Icy Avenger
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§ Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
London Fox
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Navigating my audiobook library is a breeze β thank you, app developers! This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Flashpoint
π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. With support for various formats, I can finally listen to my diverse audiobook collection. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Gingersnap Woman
I'm amazed by the variety of genres available β there's something for everyone. This app is my secret weapon for learning while I'm on the move. βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Metal Aphrodite
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook has become my trusted companion, guiding me through the realms of imagination. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. The app is so versatile. It works with all my audiobook formats.
Pockets
π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§
New York Winder
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
WeldMaster
Effortless audiobook management β this app's usability is impressive. My audiobook collection has never been more organized. Library management is a breeze.
Eerie Mizzen
This app has become my go-to companion, making my daily routine more exciting and insightful. I'm blown away by how this app has revolutionized my reading experience. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Sapiens
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. The app's performance is beyond impressive. It's like it's tailor-made for my device. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. The app is perfect for bedtime listening. The sleep timer is a must-have.
Gabriel Dandelion
The app's customization options allow me to tailor the listening experience to my liking. The app is perfect for people who love to listen to books while exercising.
Rummy Stickers
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. Effortless audiobook management β this app's usability is a triumph. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Pitfall
Navigating my audiobook library is a breeze β thank you, app developers! ListenBookβs audio quality is excellent. The app enhances my listening experience. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure.
Racy Lion
This app has turned my long walks into delightful literary adventures. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ
High-Fructose
I've found solace and relaxation in the pages of countless audiobooks. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win.
PixelPilgrim
Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± Automated extraction of artwork and metadata adds a professional touch to my library. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
Indigo Red
Who knew that commuting could become such an enjoyable reading session? Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ Download options are plenty β I can get my audiobooks from various sources hassle-free. The app's support for multiple formats is flawless. Very satisfied.
Lord Pistachio
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I can't believe how easy it is to dive into a new world with this app. With this app, reading is no longer a luxury β it's a convenient habit. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Kazmii
Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
QuantumQuill
Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience