Book description
Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone--no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine. FOR THE WAY WE WORK NOW: DESK YOGA speaks to a large audience of people experiencing stress and anxiety around balancing home and work life, as well as to the aches and pains from their makeshift work spaces, commutes, and daily life. FOR ANY INDUSTRY, ANY JOB: Great for every industry and any level of seniority. Workers need ways to get a stretch in or take a mental break at their desk--wherever it may be, and especially in cobbled-together at-home work environments, where simple stretches and yoga postures offer relief from not-so-great ergonomic setups. FOR ALL SKILL LEVELS: Each exercise fits in your day, rather than you trying to find a way to fit it in. The accessible presentation, realistic approach (no mat or outfit change required), and easy-to-follow exercises will appeal to anyone looking to bring a little calm into their daily life--from yoga and meditation newbies who need some guidance to seasoned practitioners looking for fresh ways to incorporate yoga into their everyday routines. Perfect for: Mind/body/spirit enthusiasts, yogis and meditators Working parents who are short on time WFH employees who need to stretch out and calm their mind Fans of Office Yoga, 7 Minutes to Fit, Two Minute Mornings, Yoga Dice, Yoga Deck, and Healing Yoga Deck
AxelRoad
The 'Discover' section is a treasure trove for finding hidden literary gems. ListenBook has taken my listening pleasure to new heights β it's a true audio marvel.
Spunky Sphinx
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. With this app, reading is no longer confined to a specific time or place. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
TulipCake
The diverse range of narrators adds a new layer of depth to each story. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Heaven Sent
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
ForumFlare
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. Great for listening to a variety of content. Highly recommend!
Spit Turanga
This app's support for various formats has made my audiobook collection even more diverse and exciting. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
Lil Rebel Ma
I can't imagine my audiobook routine without ListenBook's seamless audio player. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Navigating through chapters has never been easier. It's a user-friendly delight. The app is perfect for people who love to listen to books while exercising.
Alberta
I'm hooked on this app's ability to turn any moment into a reading opportunity. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Audiobook immersion made simple β this app's ease of use is commendable. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Prof. Smirk
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
ByteBard
Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts.
Natural Mess
I can't get enough of this app's user-friendly interface β it's a true delight. This app's convenience has made me fall in love with audiobooks all over again. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
Curio
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Tacklebox
The convenience of downloading audiobooks for offline listening is a game-changer. I've never experienced such silky-smooth playback even with high-quality FLAC files. ListenBookβs playback is silky-smooth. The app never glitches. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Killer Curio
Finally, a way to enjoy literature on the go without straining my eyes. Thank you for making my reading goals more achievable and enjoyable. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Playback speed and volume controls are fantastic. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
FlyGuardX
Audiobooks have become my companions during daily chores, making them enjoyable. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Day Hawk
Effortless audiobook management β this app's usability is impressive. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Sepukku
π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Crossing Guard
ListenBook is my constant companion during workouts. The controls are so easy to use. The app is so well-designed. Itβs clear the developers put a lot of thought into it. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Swan Mustang
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Thunder Tank
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. This app has made my workouts and chores so much more enjoyable. I can't get enough of this app's user-friendly interface β it's a true delight. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience