Book description
Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone--no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine. FOR THE WAY WE WORK NOW: DESK YOGA speaks to a large audience of people experiencing stress and anxiety around balancing home and work life, as well as to the aches and pains from their makeshift work spaces, commutes, and daily life. FOR ANY INDUSTRY, ANY JOB: Great for every industry and any level of seniority. Workers need ways to get a stretch in or take a mental break at their desk--wherever it may be, and especially in cobbled-together at-home work environments, where simple stretches and yoga postures offer relief from not-so-great ergonomic setups. FOR ALL SKILL LEVELS: Each exercise fits in your day, rather than you trying to find a way to fit it in. The accessible presentation, realistic approach (no mat or outfit change required), and easy-to-follow exercises will appeal to anyone looking to bring a little calm into their daily life--from yoga and meditation newbies who need some guidance to seasoned practitioners looking for fresh ways to incorporate yoga into their everyday routines. Perfect for: Mind/body/spirit enthusiasts, yogis and meditators Working parents who are short on time WFH employees who need to stretch out and calm their mind Fans of Office Yoga, 7 Minutes to Fit, Two Minute Mornings, Yoga Dice, Yoga Deck, and Healing Yoga Deck
Freak
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Innocent Ghost
I can't thank the developers enough for constantly updating and improving the app. With this app, reading is no longer a luxury β it's an essential part of my day. Great for both casual listening and studying. The audio filters are a nice touch.
Free Ham
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. The intuitive interface and seamless navigation make this app a joy to use. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Lucky Aurora
I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. The layout is not only beautiful but also intuitive. Controls are easy to access. Looping playback is a game-changer for my study routine. It helps me retain information effectively. The app supports a wide range of formats. ListenBook is very versatile.
Mint Ness
Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. The app's support for multiple formats is flawless. Very satisfied. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Poppy Coffee
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Soda Delirium
ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. This app's ease of use has made my long drives educational and enjoyable. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ Effortlessly managing my audiobook collection β this app's functionality is a winner.
Indestructible Potato
No more fighting over the radio during family trips β we're all hooked on audiobooks now. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app!
Stud
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook has made me fall in love with my audio content all over again β it's a must-have. Effortless audiobook exploration β this app's design is a reader's dream. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Wildcat Talent
I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Perfect for studying with its playback controls and audio filters. Excellent app!
Pitfall Whiskers
The ability to adjust playback speed is a game-changer for faster or more immersive listening. πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π Effortless audiobook exploration β this app's functionality is a true delight. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
VisionVortex
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ Automatic extraction of artwork and metadata adds a professional touch to my library. Binaural audio processing reduces listening fatigue. Fantastic feature!
Delicious
Audiobooks have made waiting in lines and queues so much more bearable. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
Black Firefly
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. With this app, I can devour books like never before β it's incredibly efficient. ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Frosty Snazz
The narrator's voices are so engaging, it's like having a personal storytelling session. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
Captain Peroxide
ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. The app is so easy to use. I was up and running in minutes. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
FRMhndshk
ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ButterQuest
This app has reignited my passion for literature β I'm devouring books like never before. I'm addicted to this app's seamless performance and impressive library.
VisionVortex
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm impressed by ListenBook's dedication to providing a comfortable listening experience. πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
Tan Stallion
With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. The app is perfect for people with busy schedules. I can listen on the go. The app is so reliable. Iβve never had any issues with it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience