Book description
Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone--no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine. FOR THE WAY WE WORK NOW: DESK YOGA speaks to a large audience of people experiencing stress and anxiety around balancing home and work life, as well as to the aches and pains from their makeshift work spaces, commutes, and daily life. FOR ANY INDUSTRY, ANY JOB: Great for every industry and any level of seniority. Workers need ways to get a stretch in or take a mental break at their desk--wherever it may be, and especially in cobbled-together at-home work environments, where simple stretches and yoga postures offer relief from not-so-great ergonomic setups. FOR ALL SKILL LEVELS: Each exercise fits in your day, rather than you trying to find a way to fit it in. The accessible presentation, realistic approach (no mat or outfit change required), and easy-to-follow exercises will appeal to anyone looking to bring a little calm into their daily life--from yoga and meditation newbies who need some guidance to seasoned practitioners looking for fresh ways to incorporate yoga into their everyday routines. Perfect for: Mind/body/spirit enthusiasts, yogis and meditators Working parents who are short on time WFH employees who need to stretch out and calm their mind Fans of Office Yoga, 7 Minutes to Fit, Two Minute Mornings, Yoga Dice, Yoga Deck, and Healing Yoga Deck
Tokyo Dream
πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Force
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. Audiobooks on this app have turned my exercise sessions into moments of education. Controls are intuitive and user-friendly, making my audiobook experience seamless. I love the ability to change the playback pitch. Itβs a unique feature. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Journeyman
It's impressive how the app caters to both seasoned readers and newcomers. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ The app is so reliable. Iβve never had any issues with it. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Terror Master
Being able to customize the listening duration is perfect for quick breaks. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ Seamless integration of audiobooks β this app's ease of use is impressive.
Sick Saurus
ListenBook has turned my everyday moments into extraordinary journeys of imagination. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Audiobook joy made simple β this app's ease of use is a game-changer. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Jade Fox
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. I'm blown away by how this app has revolutionized my reading experience. This app's convenience has made me fall in love with audiobooks all over again. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks.
Screwtape
πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Snake Eyes
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. Audiobook immersion simplified β this app's ease of use is a true asset.
D-Hog-Day
π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§
Free Ham
π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Toxic-oxide
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ Absolutely love this app! It's made my daily commute so much more enjoyable. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. The audio quality is superb. ListenBook enhances my audiobook experience.
ThreadTrail
Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
RawSkills
ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. Supports all my playlists and bookmarks perfectly. Very convenient.
Cream
The smart recommendation feature keeps surprising me with books I never knew I'd love. ListenBook's support for various formats means I can explore a wide range of content without limitations. Audiobook pleasure simplified β this app's design is a true winner. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Sloth
The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! ListenBookβs playback is silky-smooth. The app is packed with useful features. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Darling Peacock
I'm amazed by the variety of genres available β there's something for everyone. I'm addicted to this app's seamless integration with my daily activities. π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ
X-Dew
Downloading over WiFi saves so much time. Very efficient. The chapter navigation is a lifesaver. It makes finding my place so easy.
Sugar Hiccup
Audiobook listening has never been this easy and convenient β it's like having a personal narrator. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
GoldTouch
This app's user-friendly design makes navigating through books a breeze. Audiobook enthusiasts, rejoice! This app is your new best friend. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π
Contrary Mary
ListenBook's variety of ways to download audio makes it incredibly convenient. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience