Book description
Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone--no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine. FOR THE WAY WE WORK NOW: DESK YOGA speaks to a large audience of people experiencing stress and anxiety around balancing home and work life, as well as to the aches and pains from their makeshift work spaces, commutes, and daily life. FOR ANY INDUSTRY, ANY JOB: Great for every industry and any level of seniority. Workers need ways to get a stretch in or take a mental break at their desk--wherever it may be, and especially in cobbled-together at-home work environments, where simple stretches and yoga postures offer relief from not-so-great ergonomic setups. FOR ALL SKILL LEVELS: Each exercise fits in your day, rather than you trying to find a way to fit it in. The accessible presentation, realistic approach (no mat or outfit change required), and easy-to-follow exercises will appeal to anyone looking to bring a little calm into their daily life--from yoga and meditation newbies who need some guidance to seasoned practitioners looking for fresh ways to incorporate yoga into their everyday routines. Perfect for: Mind/body/spirit enthusiasts, yogis and meditators Working parents who are short on time WFH employees who need to stretch out and calm their mind Fans of Office Yoga, 7 Minutes to Fit, Two Minute Mornings, Yoga Dice, Yoga Deck, and Healing Yoga Deck
Sly Bible
The offline mode is a lifesaver on flights β I'm never without a good story. ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Hex Panther
I love how this app makes even the most mundane tasks exciting with audio stories. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ ListenBook's compatibility with CarPlay is a huge plus during long drives. ListenBook has become an essential part of my routine. It's more than an app β it's a companion. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Uncle Psycho
Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
ThreadTraveler
This app's versatility and convenience have transformed my screen time into a productive reading journey. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Blizzard Vixen
ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Trouble Mittens
The ability to download audio from network devices directly within ListenBook is incredibly convenient. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
Bleach
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook has completely changed my audiobook experience β it's like having a personal audio library. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. With this app, reading is no longer a luxury β it's an essential part of my day. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
DreamDasher
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. ListenBook's compatibility with CarPlay is a major convenience during road trips. Drag and drop downloads are genius. It simplifies the entire process.
Solitaire
Audiobooks on this app have turned my exercise sessions into moments of education. Audiobooks on this app have expanded my horizons and introduced me to new ideas. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ Library organization has never been easier thanks to ListenBook. My collection is well-managed. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Toy Peep
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ Effortless audiobook exploration β this app's design is a reader's dream.
NexusNomad
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Red Woman
πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ
Easy Street
ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Twister Hero
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
B@d B0y
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ±
Double Eerie
Frequent updates ensure there's always something new and exciting to listen to. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
ELLerG!c
ListenBook's support for various download methods means I can access my content in the way that suits me best. ListenBook's beautiful layout and quick access to chapters make navigation effortless. I've rediscovered my love for reading, all thanks to this app's convenience. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences.
Wheels
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. Audiobooks made simple β this app's functionality is a breath of fresh air. Savoring stories has never been this smooth β this app's functionality is genius. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Chlorine
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. This app is not just about convenience β it's a gateway to new horizons of knowledge. Tone adjustment is such an innovative feature. It adds a personal touch to narration. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Ginger Chaos
I've found hidden gems in genres I never thought I'd be interested in. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook's extensive library and user-friendly interface have made it my go-to app. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience