Book description
Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone--no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine. FOR THE WAY WE WORK NOW: DESK YOGA speaks to a large audience of people experiencing stress and anxiety around balancing home and work life, as well as to the aches and pains from their makeshift work spaces, commutes, and daily life. FOR ANY INDUSTRY, ANY JOB: Great for every industry and any level of seniority. Workers need ways to get a stretch in or take a mental break at their desk--wherever it may be, and especially in cobbled-together at-home work environments, where simple stretches and yoga postures offer relief from not-so-great ergonomic setups. FOR ALL SKILL LEVELS: Each exercise fits in your day, rather than you trying to find a way to fit it in. The accessible presentation, realistic approach (no mat or outfit change required), and easy-to-follow exercises will appeal to anyone looking to bring a little calm into their daily life--from yoga and meditation newbies who need some guidance to seasoned practitioners looking for fresh ways to incorporate yoga into their everyday routines. Perfect for: Mind/body/spirit enthusiasts, yogis and meditators Working parents who are short on time WFH employees who need to stretch out and calm their mind Fans of Office Yoga, 7 Minutes to Fit, Two Minute Mornings, Yoga Dice, Yoga Deck, and Healing Yoga Deck
Street Jolly
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Looping playback of a single track helps me focus and absorb complex content.
Mercury Reborn
User-friendly audiobook experience β this app's design is a standout. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Download options are versatile, making it easy to get audiobooks from various sources.
Bootleg Taximan
ListenBook's variety of ways to download audio makes it incredibly convenient. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ Looping playback of a single track helps me focus and absorb complex content. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
180
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ListenBook has revolutionized my audiobook experience. I can't imagine going back!
Cosmo
I'd love to see more classic titles, but the current selection is already fantastic. AirDrop and sharing make it easy to spread the audiobook love with friends.
Girl Brownie
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Gunhawk
I'm amazed at how this app has turned my errands into exciting reading sessions. π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π The app's ability to extract artwork and metadata automatically is a huge time-saver. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
Spoiler Betty
Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. ListenBookβs playback is silky-smooth. The app never glitches.
Babe
ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π Absolutely love this app! It's made my daily commute so much more enjoyable. The quick access to chapters and controls makes the app a joy to use. I'm always in control. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
GuTzd
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! Effortlessly switching between stories β this app's ease of use is impressive.
JigKraken
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. This app has broadened my literary horizons, introducing me to new authors.
Spooky Yellowjacket
With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ ListenBookβs interface is clean and intuitive. Itβs a joy to use.
RealmRanger
πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. This app has completely transformed my daily routine. I can't imagine my commute without it! Automated artwork and metadata retrieval make my audiobook library look organized and polished.
DollFaceKillah
This app has transformed my screen time into valuable learning and entertainment. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Supports extensive playlists and bookmarks. Very user-friendly.
BoomerBox
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ Audiobook joy made simple β this app's ease of use is a true marvel. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Prometheus
ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Wonder Lady
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Married Man
I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Gbbledgoodk
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Audiobooks on this app have made studying and learning a more enjoyable process. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
Coffee
Audiobooks have become a part of my self-care routine, thanks to this app. This app has made my daily walks a time for both exercise and learning.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience