Audiobook Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and... by Lisa Bryan in the ListenBook app
Want to listen to the audiobook Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and... written by Lisa Bryan
ListenBook is here to help!
In ListenBook you can listen Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."--Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Efficiency and ease combined – this app is a must-have for book lovers. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options.
I can't believe how much more productive I am – I'm learning and growing while multitasking! I'm in awe of how technology has enhanced my reading experience through this app. Audiobooks on this app have become my go-to entertainment for winding down. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
I can't get over how smooth the playback is. Even high-quality files play flawlessly. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
I can't get over how smooth the playback is. Even high-quality files play flawlessly. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
My kids are hooked on the children's audiobook collection – it's a parenting win! I can't imagine my daily rituals without this app – it's a constant source of joy. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 Accessing literary treasures has never been this straightforward – thank you, app!
ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Elegant design and user-friendly interface. Love it!
I'm addicted to this app – it's a non-stop journey through captivating tales. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧
I'm amazed at how this app has turned my errands into exciting reading sessions. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 The app's performance is unparalleled. It's like it's tailor-made for my device. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
I love that I can switch between devices seamlessly and continue where I left off. This app's support for various formats and genres ensures that there's always something new to explore. This app has turned even the most ordinary moments into reading sessions. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in!
ListenBook's support for various formats means I can explore a wide range of content without limitations. 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
The vast selection of titles on this app is a book lover's dream come true. The ability to adjust playback speed and volume is a game-changer for me. ListenBook Pro's unlimited audiobook length feature is fantastic. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
It's like having a personal library that fits in my pocket – truly amazing! I've become an audiobook addict, all thanks to this amazing app. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
This app's library is a treasure trove – I'm always discovering new favorites. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 ListenBook has redefined my workout routine. The controls are so user-friendly. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Seamless integration with all my devices and flawless synchronization – top-notch. ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. Listening to audiobooks has become a ritual, thanks to this incredible app. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day.
The selection of classics is a treasure trove for literature enthusiasts. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 Simplifying my reading routine – this app's ease of use is remarkable. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
As a visually impaired person, this app has opened up a new world of stories for me. Seamless audiobook integration – this app's functionality is a technological marvel. Binaural audio processing really works. Less fatigue during long listening sessions. Downloading audiobooks over WiFi is super easy. Saves time.
Listening to audiobooks has become my guilt-free indulgence, and I love it. I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
