Book description
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."--Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
GiddeeUP
My kids are hooked on the children's audiobook collection β it's a parenting win! Audiobooks on this app have become my go-to entertainment for winding down. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. Download options are versatile, making it easy to get audiobooks from various sources.
Foot-long Fry
This app's customizable features, from playback speed to filters, are fantastic. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening.
Fire Feline
Audiobooks have become my companions during long hours of household chores. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Honey
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Audiobooks at my fingertips β this app's functionality is truly impressive. Audiobooks at my fingertips β this app's functionality is a true marvel. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Toolmaker
The app's interface is sleek and modern, making it a joy to use. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. I've rediscovered my love for reading, all thanks to this app's convenience. The app is perfect for people with busy schedules. I can listen on the go.
Midnight Bat
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. Audiobook multitasking simplified β this app's ease of use is a true asset. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. Automatic metadata retrieval is a neat touch. My library is well-organized. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Cupid Dust
I love how this app brings stories to life, even during my morning jogs. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
ByteBard
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
GoldTouch
π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Liquid Death
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. ListenBook has transformed my listening habits, making them more engaging and enjoyable.
2nd Hand Joe
I love that I can download content directly from the internet within the ListenBook app β so handy! ListenBook has revolutionized my audio experience, making it both personalized and engaging. ListenBook's dedication to excellence shines through in its performance and features. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
Sherwood Gladiator
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§
Friday Fox
The sheer variety of genres available ensures there's something for everyone. Binaural audio processing reduces listening fatigue. Fantastic feature!
Screwtape
Audiobooks have become my companions during daily chores, making them enjoyable. is a breeze with ListenBook. It's convenient and efficient. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Kabuki
π Making each day a new chapter β this app keeps me hooked from morning to night! ππ The customizable controls and playback options cater perfectly to different audiobook preferences. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. The app is so easy to set up. I was listening to my books in no time.
White Swan
Being able to download audiobooks for offline listening is a game-changer. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π Looping playback has taken my language learning to new heights. Highly recommended! I love the ability to share my progress with friends. Itβs a fun feature.
Flint
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Audiobooks at my fingertips β this app's functionality is truly impressive.
Delirious Supernova
This app has brought back the joy of reading, no matter how busy I am. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ The audio quality is superb. ListenBook enhances my audiobook experience.
Bambi Benz
Audiobooks have become my travel companions, and this app is my guide. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ
Fire Sass
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. This app has reignited my love for literature in the most delightful way. ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience