Audiobook Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and... by Lisa Bryan in the ListenBook app
Want to listen to the audiobook Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and... written by Lisa Bryan
ListenBook is here to help!
In ListenBook you can listen Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."--Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
With this app, I can devour books like never before – it's incredibly efficient. 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 Audiobook multitasking made easy – this app's functionality is top-notch. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. The app is so easy to use. I was up and running in minutes.
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. Playlists and bookmarks are super helpful. Love using ListenBook!
Thank you for making my reading goals more achievable and enjoyable. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. With this app, reading is no longer a luxury – it's an essential part of my day. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. Supports all my playlists and bookmarks. Very convenient. ListenBook’s audio filters are great. The app provides a high-quality listening experience.
ListenBook's support for multiple download methods ensures I can always access my favorite content. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. Makes audiobook listening super easy and enjoyable. Thank you!
Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
ListenBook's library organization and book groups help me keep my content neatly sorted. I'm in awe of how this app has made reading a part of my busy life. Audiobook immersion simplified – this app's ease of use is a true asset. The app is perfect for people who love to listen to books while commuting.
Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
This app is a book lover's dream come true – a vast library right at your fingertips. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook has become my constant companion, filling my days with captivating narratives. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience.
This app's user-friendly design makes navigating through books a breeze. Audiobooks on this app have turned my travels into explorations of new narratives. This app has turned my mundane tasks into exciting opportunities for reading. 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
The smart recommendation feature keeps surprising me with books I never knew I'd love. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly.
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. I'm hooked on this app's ease of use – it's a reader's dream come true. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
The app's stability is impressive – it runs smoothly without any glitches. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 The app is very easy to use. ListenBook makes managing my audiobook library simple.
Audiobooks on this app have made studying and learning a more enjoyable process. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! The app supports a wide range of formats. ListenBook is very versatile.
I can't believe how much time I've saved thanks to this efficient app! I'm grateful for this app – it's made reading a part of my everyday life. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! The app is so easy to set up. I was listening to my books in no time. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
This app's customizable features, from playback speed to filters, are fantastic. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
The ability to adjust playback speed is a game-changer for faster or more immersive listening. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧
This app has reignited my passion for reading, and I'm forever grateful. 🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
