Book description
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."--Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
Spit Turanga
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook has made my audiobook journey effortless, turning every moment into an escape. This app's convenience has made reading a priority in my busy schedule. ๐ถ Saying goodbye to tangled headphones and complex controls โ this app's easy navigation has made audiobook listening a breeze. ๐ต๐ Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Green Scavenger
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Audiobooks on the go โ this app's design prioritizes convenience. Automated artwork and metadata extraction make my library look organized and visually appealing.
Hoover Spark
Audiobooks on this app have made my morning rituals something to look forward to. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life.
Jelly Camber
I've found solace and relaxation in the pages of countless audiobooks. ๐ฑ No more lugging around heavy books โ this app brings the library to my phone! ๐๐ฑ Say goodbye to cumbersome interfaces โ this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. ๐ฑ๐ Auto-rewind feature is extremely helpful. Great functionality. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Demo
๐ง Satiate your reading cravings while managing household affairs โ this app has it all! ๐๐ผ ๐ถ๐ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! ๐ต๐ง ListenBook has become my constant companion. It's like having a personal audiobook assistant.
ThoughtTracer
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ๐ผ Making every minute count โ this app's ease of use ensures I'm always making progress in my audiobook adventures. ๐ฑ๐ ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Squatch
Integration with Apple CarPlay has made long road trips so much more enjoyable. Audiobooks have become my go-to gift for friends โ and they all love it! I'm grateful for ListenBook's seamless compatibility with a variety of formats โ it's a true lifesaver. Adjustable playback speed and volume controls are excellent.
RealmRanger
Audiobook excellence โ this app's design enhances my reading experience. Simplifying my audiobook experience โ this app's design is remarkable. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Pluto
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. This app's convenience has revolutionized the way I experience books. The detailed listening stats are fantastic. Helps me keep track of my progress. Noise reduction and voice tone adjustment are excellent additions. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Chuckles
This app is not just about convenience โ it's a gateway to new horizons of knowledge. ListenBook's user-friendly interface and precise controls make it a joy to use every day. ๐ฅ Streamlined functionality that's music to my ears โ audiobook enjoyment has reached a new level of convenience. ๐ต๐ The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! The playback controls are so responsive. No lag at all.
Ladybird
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. ๐ฑ๐ ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
Snow Pharaoh
Integration with Apple CarPlay has made long road trips so much more enjoyable. Bookmarking on ListenBook makes it easy to pick up where I left off โ no more searching for my spot! ListenBook's user-friendly interface and seamless playback have made it my go-to app. This app is my constant companion, making every moment a chance to discover new worlds. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Redneck Giorgio
The convenience of having an entire library at my fingertips is a dream come true. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The appโs design is sleek and modern. ListenBook is my favorite audiobook player.
HighBomber
Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Saturn Extreme
Listening to audiobooks has made my daily commute more enjoyable and productive. ๐ถ๐ My new soundtrack? Audiobooks, of course! This app makes every day musical. ๐ง๐ถ ๐ถโโ๏ธ๐ Walking my way through exciting narratives โ this app makes exercise more fun! ๐๏ธ๐ง Effortlessly exploring new worlds โ this app's design is user-centric and efficient. I love the cloud integration. I can access my books from anywhere.
Wings
๐โโ๏ธ๐ Running with purpose โ audiobooks keep my mind engaged as I conquer my fitness goals. ๐โโ๏ธ๐ง Mastering audiobook navigation โ this app's ease of use is commendable. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
Take Away
The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
ByteBard
Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook has redefined my workout routine. The controls are so user-friendly.
Petite Beauty
The features on this app, from bookmarks to playback speed, cater to all preferences. ๐ก This app truly understands the needs of audiobook enthusiasts โ it delivers an effortless and enjoyable listening experience. ๐๐ง ๐๐ On-the-go listening has never been smoother โ this app's functionality keeps me engaged during long commutes. ๐๐ ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ
Poppin Loot
๐ง Immerse yourself in stories effortlessly โ this app's functionality is the gateway to endless audiobook adventures. ๐๐ Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! ListenBookโs playback is silky-smooth. The app never glitches. The app is perfect for people who love to listen to books at night.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience