Book description
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."--Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
MysticMingle
Audiobooks have made long flights feel like a breeze β a true travel essential. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ The ability to adjust playback speed and volume is a game-changer for me. I love the ability to change the playback pitch. Itβs a unique feature.
NightDream
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ Automated artwork and metadata retrieval make my audiobook library look organized and polished. The app is perfect for people who love to listen to books at night. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
ThickSKN
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Star Killer
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Light Despair
The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Pockets
This app is a game-changer for busy individuals who miss reading. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Rooster
I can't believe how much time I've gained by listening while cooking and doing chores. Audiobooks on this app have expanded my horizons and introduced me to new ideas. This app has turned my gym sessions into immersive storytelling experiences β time flies by! βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ The app is so easy to set up. I was listening to my books in no time.
Tunez
Audiobooks have made my workouts more enjoyable, and I'm seeing results! ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. Great for listening to lectures and educational content. Very useful! The app is so versatile. It works with all my devices.
Washer
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ Audiobooks made convenient β this app's functionality is impressive. Audiobook multitasking made simple β this app's functionality is a true delight. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Uncle Psycho
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. Finally, an app that turns my daily commute into an adventure through literature. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Supports artwork and metadata perfectly. My library looks great!
Toxic-oxide
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! I love how this app brings stories to life, even during my morning jogs. I love how this app allows me to enjoy books even when I'm on the move. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. I love the car mode. Itβs so convenient for listening while driving.
Crossing Guard
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ The app's compatibility with various sources for audio download is a true time-saver.
Old Man Winter
ListenBook's user-friendly interface and seamless playback have made it my go-to app. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§ I'm blown away by the attention to detail in every aspect of this app.
Saint La-Z-Boy
The app's reliability and ease of use make it a true gem in the world of audiobooks. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Binaural audio processing reduces listening fatigue. Fantastic feature! Adjustable playback speed and volume controls are fantastic features.
Viceswerve
Effortless audiobook exploration β this app's functionality is remarkable. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey.
Kamikaze Grandma
An audiobook lover's dream come true. So many options, I'm in heaven! βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ The app is very easy to use. ListenBook makes managing my audiobook library simple. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. I love the ability to change the playback speed. Itβs perfect for my needs.
DreamWeaver
πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. The app is so easy to set up. I was listening to my books in no time.
Nola
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
JK Friend
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
The Final Judgement
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. The import process is seamless. I had no trouble adding my audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience