Book description
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."--Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
Toolmaker
This app's versatility and convenience have transformed my screen time into a productive reading journey. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Elegant design and user-friendly interface. Love it! A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Silver Cup
I'm exploring new genres and authors I wouldn't have considered otherwise. It's impressive how the app caters to both seasoned readers and newcomers. Audiobooks on this app have made my daily walks a time of reflection and inspiration. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! ๐ฑ๐ ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
Gullyway
๐ Simplifying my reading routine โ this app's user-friendly design ensures I'm always in sync with my favorite stories. ๐โจ Book groups are a thoughtful addition. It's like having virtual bookshelves!
Lady Q
This app has reignited my love for literature in the most delightful way. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. ๐ Adding excitement to each day โ this app ensures that every moment is an opportunity to explore new stories. ๐๐ ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
NightWonka
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook has made my daily activities more interesting and meaningful โ I'm hooked! Navigating chapters and genres is a breeze with this app's functionality. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Tough Nut
๐๐ Road trips have never been this entertaining โ this app keeps me engaged on the highway! ๐๐ Audiobook adventures simplified โ this app's functionality is a revelation.
Sultan of Speed
This app is my secret weapon for learning while I'm on the move. Middle-of-the-road experience. The audiobook was fineโgood narration, decent storyโbut it didnโt leave a lasting impression. If youโre looking for something low-commitment, this works.
Fire Sass
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. With support for various formats, I can finally listen to my diverse audiobook collection.
ThoughtTracer
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Library organization and book groups make managing my audiobook collection a breeze. Binaural audio processing reduces listening fatigue. Fantastic feature!
Bowie
The diverse range of narrators adds a new layer of depth to each story. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. is a breeze with ListenBook. It's convenient and efficient. Organizing my audiobook library has never been easier. The app keeps everything tidy. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Blackfire
I'm able to enjoy books in a whole new way โ while cooking, working out, or even gardening. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodโwhat a creative addition!
Duke Electro
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. I can't imagine my daily activities without this app โ it's my go-to for staying informed and entertained. The app is perfect for people who love to listen to books while exercising. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youโre looking for something new and groundbreaking, this might not be it. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
ThickSKN
I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Spoiler
I'm grateful for ListenBook's seamless compatibility with a variety of formats โ it's a true lifesaver. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. Navigating audiobooks seamlessly โ this app's design is a true winner. ListenBook Pro's unlimited audiobook length is a game-changer.
Neophyte Believer
ListenBook has completely changed my audiobook experience โ it's like having a personal audio library. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Blistered Outlaw
Looping playback has taken my language learning to new heights. Highly recommended! The detailed listening stats are fantastic. Helps me keep track of my progress.
Juno Cream
Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ๐๐ ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youโre looking for something new and groundbreaking, this might not be it.
Trash Sling
This app has helped me achieve my reading goals and explore new genres effortlessly. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. The app's seamless integration with Apple Watch makes it my perfect workout companion. The app is perfect for people who love to listen to books while commuting. Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
New Cycle
ListenBook has turned my downtime into an opportunity for exploration and growth. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Doz Killer
This app's compatibility with different formats ensures that no audiobook is off-limits โ truly impressive. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. ๐โโ๏ธ๐ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. ๐ฑ๐ The app supports a wide range of formats. ListenBook is very versatile. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience