Book description
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."--Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
Succubus In Training
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Dark Burn
This app has turned my mundane tasks into exciting opportunities for reading. Effortlessly managing my audiobook library – this app's design is a triumph. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks.
Blistered Outlaw
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. I can't get enough of this app – it's a true game-changer for book lovers.
Emerald Goddess
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Black Walnut
Audiobooks have brought a new level of enjoyment to my daily workout routine. Audiobooks have never been this accessible – this app is a true innovation. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Pixy Mox
Kudos to the app for making literature accessible to those with busy schedules. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
BuzzMouse
I've never been this excited about my daily commute – thank you, audiobooks! With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱
Lord Nikon
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. With this app, reading is no longer a task – it's a delightful habit. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
East Army
Listening to audiobooks has become my daily ritual for relaxation and escape. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. This app's ease of use has made my long drives educational and enjoyable. I can't believe how convenient this app has made my reading experience. Finally, an app that lets me enjoy audiobooks without worrying about file formats!
Marshmallow
📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧
Sweet Bacon
This app has turned my long walks into delightful literary adventures. This app's convenience has made my downtime more rewarding and enriching.
Widow Curio
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Steel Solstice
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. is a breeze with ListenBook. It's convenient and efficient. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Homerun Diva
👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮
LuminaLore
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. With features like auto-rewind, I never lose my place when I pause listening.
NoiseFire
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience.
Super Flick
I love how this app allows me to enjoy books even when I'm on the move. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Mother Night
I've never been so entertained while doing household chores – this app is a lifesaver! This app has turned even my mundane tasks into exciting learning opportunities. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
ForumFlare
With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏
Snake Eyes
ListenBook has brought stories back into my life, making every moment a new adventure. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. I love the auto-rewind feature after interruptions. No more searching for where I left off!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience