Book description
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."--Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
MuseMaster
ListenBook has given me a renewed appreciation for audio content โ it's my new favorite app. This app's ease of use has made reading an integral part of my everyday life. With this app, reading is no longer a luxury โ it's an essential part of my day. Looping playback has made memorization so much easier. I'm acing my exams! I love the variety of themes available. It makes the app feel personalized.
DeathDancer
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ๐๐ง
Twix Esses
ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. The app is so easy to use. I was up and running in minutes.
Napoleonic Haze
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
GiddeeUP
The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Roadblock
ListenBook is a game-changer โ it plays a wide variety of formats without any conversion needed. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Petite Flurry
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ๐งโโ๏ธ Finding serenity through the soothing tones of audiobooks โ mindfulness and stories in perfect harmony. ๐งโโ๏ธ๐ง
Energy
Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook has redefined the way I experience stories, turning every moment into an adventure. I can't imagine my daily activities without this app โ it's my go-to for staying informed and entertained. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. The equalizer is a great addition. It really enhances the audio quality.
Pluto
The statistics feature on ListenBook helps me track my audiobook consumption โ a fantastic way to measure my progress. This app's features, from bookmarking to customizable playback speed, are fantastic. Enhancing my daily routines โ this app's design makes listening a joy. Seamless audiobook integration โ this app's design is a true delight. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Toolmaker
Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Download options are versatile, making it easy to get audiobooks from various sources. The interface is so clean and clutter-free. Itโs a pleasure to use.
Friday Ferrari
ListenBook's extensive library and user-friendly interface have made it my go-to app. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Flawless support for various audio formats. Highly satisfied. The app is perfect for people who love to multitask. I can listen while cooking.
LoreLoomer
I've become addicted to this app โ in the best possible way! I'm amazed by the app's compatibility with different audio formats. It's truly versatile. The app is so easy to set up. I was listening to my books in no time.
Dewdrop Doll
Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! The sound quality is excellent. It feels like Iโm in the story.
CoB@lt
This app is like having a personal library with me wherever I go. I can't imagine my life without this app โ it's my daily dose of literature. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Jelly Camber
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. Audiobook excellence โ this app's design enhances my reading experience. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
Spunky Comet
This app has made multitasking a breeze โ I can 'read' while I work! The sound quality is excellent. It feels like Iโm in the story.
CommandX
I can't believe how much more I'm 'reading' now, thanks to this app. ListenBookโs interface is beautiful and functional. Itโs my favorite app for audiobooks. The appโs design is sleek and modern. ListenBook is my favorite audiobook player. I love the ability to import books from my computer. Itโs so easy.
QuestWeaver
๐๐ Embarking on literary journeys even with my eyes closed โ bedtime stories have taken a new form with this app! ๐ด๐ง Looping playback is my secret weapon for language learning. It's revolutionized my approach. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Kabuki
This app has turned my mundane tasks into exciting opportunities for reading. I'm hooked on this app's effortless integration with my daily activities. ๐ง This app has changed my reading game! Now I can 'read' while I work โ genius! ๐๐ผ The detailed listening stats are fantastic. Helps me keep track of my progress. ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
Tangerine
This app has made me appreciate the art of storytelling even more. Elegant design and user-friendly interface. Love it! I love the ability to import books from my computer. Itโs so easy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience