Book description
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."--Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
Fresh Peper
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Buckshot
The playback speed adjustment is a game-changer for busy individuals. Time saver! I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Demolition Queen
My kids are hooked on the children's audiobook collection β it's a parenting win! My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Dangle
π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Freak
The convenience of having an entire library at my fingertips is a dream come true. This app has added a touch of magic to my mundane moments β I'm forever grateful. Automated artwork and metadata extraction add a professional touch to my audiobook collection. Listening stats feature keeps me motivated to read more. Love it! ListenBook has all the features I need in an audiobook app. My top choice!
RoarSweetie
Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. The app supports a wide range of formats. ListenBook is very versatile.
The Belgian
Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Navigating through chapters is a breeze. It's like the app knows what I need. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. Perfect for listening to lectures and speeches. Highly useful app.
DreamWeaver
The quality of the audio is top-notch, making the experience truly immersive. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. The app is so reliable. Iβve never had any issues with it.
Ella of Light
π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Fadey
The smart recommendation feature keeps surprising me with books I never knew I'd love. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. I'm blown away by the attention to detail in every aspect of this app.
SereneScribe
Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience.
Houston
I can't imagine my life without this app β it's my constant source of books. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π
DreadSherX
This app has become my loyal companion during travels and relaxation times. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives.
Mad Irishman
Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ The app is perfect for people with visual impairments. Itβs so easy to navigate.
Skirble
I can't believe I waited this long to discover the joy of audiobooks through this app. This app has transformed my daily routine into moments of literary delight. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption.
RealmRanger
ListenBook's user-friendly interface and seamless playback have made it my go-to app. The app is perfect for people who love to listen to books while exercising.
Digital Goddess
ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! ListenBook has rekindled my passion for learning. I'm exploring new topics every day. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Queen Ginger
The app supports a wide range of formats. ListenBook is very versatile. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Mum Mary
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Audiobook multitasking simplified β this app's functionality is a triumph. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options.
Scratch
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Audiobook enjoyment without the hassle β this app's design is a win.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience