Book description
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."--Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
Homerun Diva
Listening to audiobooks while cooking has made meal prep much more enjoyable. The features on this app, from bookmarks to playback speed, cater to all preferences. I can't imagine a day without this app โ it has made my audiobook journey seamless and fulfilling. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. Great for listening to lectures and educational content. Very useful!
Hermopolis
I'm hooked on this app's ease of use โ it's a reader's dream come true. Navigating through chapters has never been easier. It's a user-friendly delight. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Boo
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. Audiobook multitasking made easy โ this app's functionality is top-notch. Navigating audiobooks with ease โ this app's design is user-centric. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ๐๐ฑ
Kimono Goddess
๐ถโโ๏ธ๐ Staying entertained during leisurely walks โ audiobooks make outdoor time delightful! ๐ถโโ๏ธ๐ง Effortlessly enjoying audiobook journeys โ this app's ease of use is a winner.
ForumFlare
This app has turned my daily commute into a source of inspiration and entertainment. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. I'm hooked on this app's intuitive features โ from chapters to playback controls. I'm hooked on this app's effortless downloading process โ I can have my favorite audiobooks in seconds. Seamless audiobook integration โ this app's functionality is truly remarkable.
Princess Dove
I'm able to catch up on my reading list even during the busiest days. Listening to audiobooks has become my ultimate way to unwind after a long day. ๐ Transforming laundry time into a journey through fantastic stories โ thank you, this app! ๐๐ Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
ThoughtTracer
The convenience of having a library at my fingertips is unparalleled. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. The app is perfect for people who love to listen to books while exercising. I love the ability to change the playback speed. Itโs perfect for my needs.
Easy Street
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ๐ง Navigating through narratives has never been simpler โ this app's functionality enhances my audiobook journey. ๐๐ซ I appreciate the dark mode option. Itโs easy on the eyes during nighttime listening. I love the statistics feature. Itโs fun to see how much Iโve listened.
High Woo
ListenBook has elevated my audiobook enjoyment to a whole new level โ it's a must-have for any audio enthusiast. ๐ผ Boosting productivity at work with an audiobook in the background โ love it! ๐ป๐ง The customizable controls and playback options cater perfectly to different audiobook preferences.
Jigsaw
ListenBookโs interface is clean and intuitive. Itโs a joy to use. The app is so easy to set up. I was listening to my books in no time.
Grave Digger
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content.
Mule Lock
ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
MuseMaster
I've discovered authors I'd never heard of before, and now they're among my favorites. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have!
Jigsaw
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. I'm in awe of how this app has made reading a part of my busy life. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Fire Queen
ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Opulent Gamer
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ๐๏ธ Grocery shopping has taken an exciting turn โ I'm on a mission to explore new worlds through audiobooks! ๐๐ ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Scare Stone
This app's convenience and ease of use have transformed my screen time into productive learning sessions. ๐งโโ๏ธโ Sipping tea and getting lost in stories โ the ultimate way to unwind! ๐ต๐ Savoring audiobooks without complications โ this app's design is commendable. The app is constantly updated with new features. The developers really care.
General Finish
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits โ so cool! ListenBook's features are a bookworm's dream come true โ from chapters to bookmarks, it's got everything. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. The app's compatibility with various sources for audio download is a true time-saver. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Doz Killer
The narrator's voices are so soothing โ a perfect way to unwind after a stressful day. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. The quick access to chapters and controls makes the app a joy to use. I'm always in control. The app is perfect for long walks. It keeps me company the whole time. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Cali Yacht
I can't imagine a day without this app โ it has made my audiobook journey seamless and fulfilling. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. ListenBook has made audiobook listening more convenient and enjoyable than ever before. Noise reduction and tone changing enhance the listening experience. Love it! ListenBookโs interface is clean and intuitive. Itโs a joy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience