Book description
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."--Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
Slacker Cat
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. I can't imagine my daily rituals without this app – it's a constant source of joy. This app has brought back the joy of reading, no matter how busy I am.
White Snare
Audiobooks have become my companions during long hours of household chores. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Icy Avenger
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Orange Teflon
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Who knew that commuting could become such an enjoyable reading session? This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊 This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
RiddleRover
I love the chapter navigation feature. ListenBook makes it easy to find specific sections. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Blinker
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook has become an essential part of my routine. It's more than an app – it's a companion.
StorySculptor
ListenBook is my constant companion during workouts. The controls are so easy to use. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Noise reduction and voice tone changing are brilliant features. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! ListenBook’s audio quality is excellent. The app enhances my listening experience.
FrankenGrin
Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook has elevated my learning experience. I'm retaining more information than ever. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Dove Dolce
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. Automatic metadata retrieval adds a professional touch to my audiobook collection.
RedFeet
Listening to audiobooks has become my daily ritual for relaxation and escape. I've found hidden gems in genres I never thought I'd be interested in. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧
Eye Candy Kitten
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. Enhancing my daily routines – this app's design makes listening a joy. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content.
Pink Hopper
I can't believe how much time I've gained by listening while cooking and doing chores. ListenBook has made me fall in love with my audio content all over again – it's a must-have. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls.
Gullyway
Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Easy chapter navigation and beautiful design make this app stand out. The customer support is amazing. They responded to my query within hours.
Bruh
Audiobooks have become my travel companions, and this app is my guide. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ThermalMode
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Wooden German
I've never been so excited about my daily commute – thanks to this app. ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. This app's sleek design and effortless navigation have made my audiobook journey a true delight. Playback speed and volume controls are fantastic. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Good-lookin’
ListenBook has rekindled my love for learning, one audio experience at a time. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Finally, an audiobook player that supports all formats! No more converting files. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Pinball Wizard
Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. ListenBook’s playback is silky-smooth. The app never glitches.
MuseMaster
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Book groups help me keep series together and navigate my collection more efficiently. A great feature! Downloading over WiFi is super efficient. Saves a lot of time. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Light Lion
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience