Book description
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."--Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
Devil Blade
No more fussing with synchronization β this app just gets it done! Beautiful design and intuitive interface. Very pleased.
Sand Whiskers
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
TrinitySoul
πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
B@d B0y
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. The convenience of switching between devices without losing my place is a lifesaver. This app has given me the joy of reading even when my hands are full. I love the ability to change the background color. Itβs a nice touch.
JigKraken
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app is so versatile. It works with all my devices. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend! Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Doz Killer
This app has rekindled my passion for literature in a whole new way. ListenBook has brought stories back into my life, making every moment a new adventure.
Racy Lion
This app's convenience has turned my exercise sessions into enlightening moments. CUE playlist support is a rare gem. Perfect for organizing content efficiently. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Club Nola
The sheer variety of genres available ensures there's something for everyone. Audiobook enthusiasts, rejoice! This app is your new best friend. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ
DanimalDaze
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. I can't believe how much more I'm 'reading' now, all thanks to this app. ListenBook has transformed my daily activities into opportunities for personal growth. π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π
High Deck
Audiobook multitasking made simple β this app's design is a game-changer. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Sapiens
Listening to books in their original language has improved my foreign language skills. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. I love the chapter navigation feature. ListenBook makes it easy to jump between sections. I love the ability to change the playback pitch. Itβs a unique feature.
Aqua Diva
ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. The app is perfect for people with busy schedules. I can listen on the go.
Jester
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§
Racy Babe
ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. My productivity has soared since I started using ListenBook for my study materials.
K-Tin Man
Audiobooks have become my favorite workout companions, making exercise a breeze. Accessing literary treasures has never been this straightforward β thank you, app!
InsightInkwell
ListenBook's dedication to delivering an exceptional experience is evident in every detail. I love the auto-bookmark feature. It saves my place automatically. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Sloth
ListenBook's beautiful layout and quick access to chapters make navigation effortless. Listening to books while doing chores? This app makes it possible! π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! The app is so responsive. It never lags or freezes.
Little Granger
ListenBook has become my constant companion. It's like having a personal audiobook assistant. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
BuzzMouse
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Sky Trinity
I've become an audiobook addict, all thanks to this amazing app. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. Adjustable playback speed and volume control are top-notch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience