Book description
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."--Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
Sw33per
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The app is perfect for people who love to listen to books while commuting.
Cupid Dust
ListenBook Pro has taken my audiobook experience to the next level. No regrets! I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Liquid Death
This app is my secret weapon for making the most of my free time. I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. I'm amazed at how this app has made reading such a natural part of my day. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Rando Tank
As a language learner, this app has been invaluable in improving my listening skills. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
Sleek Assassin
ListenBook has made audiobook listening a personalized and enriching journey. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime.
Hella Fella
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. ListenBook has revolutionized my audio experience, making it both personalized and engaging. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. Automated artwork and metadata extraction make my library look organized and visually appealing. Iβve tried many audiobook players, and this one is by far the best.
Electric Saturn
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. π Making every moment count β this app turns everyday activities into a reading adventure! ππ« πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§
Celtic Charger
With this app, my daily routines have become moments of intellectual exploration and personal growth. Audiobook enjoyment redefined β this app's design focuses on the essentials. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Poppin Loot
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« Packed with useful features. My favorite audiobook app!
CloudFrenzy
ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Washer
This app's convenience and ease of use have transformed my screen time into productive learning sessions. Audiobook pleasure simplified β this app's functionality is a reader's delight. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
Landfill Max
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. This app is my secret weapon for learning while I'm on the move. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Broomspun
ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ Audiobooks at my fingertips β this app's functionality is a game-changer. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience.
Gingersnap Woman
Finally, a way to enjoy literature on the go without straining my eyes. Navigating my audiobook library is a breeze β thank you, app developers! The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
ShadowFax
π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Waylay Dave
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Streamlining audiobook enjoyment β this app's functionality is truly impressive. Effortlessly managing my audiobook library β this app's design is commendable.
Station WMD
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ±
Red Heroine
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. This app's convenience has made my audiobook addiction thrive! I'm blown away by the attention to detail in every aspect of this app. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
VisionVoyager
I've fallen in love with literature all over again, thanks to this incredible app. Audiobooks have become my escape from reality β a journey into captivating worlds. This app has made long flights and road trips so much more enjoyable. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest!
Pink Nightmare
The ability to download audio from network devices directly within ListenBook is incredibly convenient. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience