Book description
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."--Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
Cardinal Rebel
The app's customization options allow me to tailor the listening experience to my liking. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Ember Rope
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. ListenBook's dedication to delivering a top-notch experience is evident in every detail. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Iโve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Homerun Diva
This app has made audiobook listening an integral part of my daily routine โ it's a habit I cherish. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! Excellent support for various audio formats. Very satisfied.
Microwave Chardonnay
This app has become my loyal companion during travels and relaxation times. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. This app is a treasure trove of knowledge, entertainment, and imagination. ๐ Ironing has become a joy with audiobooks โ wrinkles are no match for these captivating stories! ๐๐ง
Winter Bite
I love that I can switch between devices seamlessly and continue where I left off. This app's support for various formats has made my audiobook collection even more diverse and exciting. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. Great for both casual listening and studying. The audio filters are a nice touch. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Sofa King
This app's ease of use has made my daily tasks so much more enjoyable. Streamlined audiobook integration โ this app's usability is truly impressive.
Delicious Cupid
This app's simplicity has made me fall in love with books all over again. Audiobooks made convenient โ this app's functionality is impressive. Organization made simple โ this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ๐๐ฑ I'm amazed by the app's compatibility with different audio formats. It's truly versatile. I canโt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Renegade Slugger
๐ง My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ๐๐ณ Audiobook excellence simplified โ this app's functionality is a true delight. Navigating through my audiobook collection is a breeze โ this app's intuitive interface and convenient controls have made my reading journey effortless. ๐ฑ๐ The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. ListenBookโs playback is silky-smooth. The app never glitches.
Sir Shove
๐ก This app truly understands the needs of audiobook enthusiasts โ it delivers an effortless and enjoyable listening experience. ๐๐ง ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. ListenBookโs interface is clean and intuitive. Itโs a joy to use.
Stealth
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ListenBook has transformed my daily activities into opportunities for personal growth. Download options are plenty โ I can get my audiobooks from various sources hassle-free. ListenBookโs interface is clean and intuitive. Itโs a joy to use.
Cream
Background play feature lets me multitask while enjoying a book โ brilliant! ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. ๐ฑ๐ Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
Lskeee
Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. ๐ฑ๐ The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Gunhawk
I can't believe I waited so long to start listening to audiobooks โ this app has converted me! I can't imagine my daily activities without this app โ it's my go-to for staying informed and entertained. Savoring audiobooks without complications โ this app's design is commendable. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily.
High Beam
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. ๐ก This app truly understands the needs of audiobook enthusiasts โ it delivers an effortless and enjoyable listening experience. ๐๐ง Mastering audiobook navigation โ this app's ease of use is commendable. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
West Warrior
Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. Supports artwork and metadata perfectly. My library looks great!
Manly Reno
Being able to customize the listening duration is perfect for quick breaks. This app is like having a personal library with me wherever I go. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ๐๐ I love the ability to change the background color. Itโs a nice touch.
True Sweetness
Savoring audiobooks without fuss โ this app's design is impressive. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. ListenBook Pro is totally worth it. Unlimited audiobook length โ I'm in! Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. The app is constantly updated with new features. The developers really care.
Boost
I'm grateful for this app โ it's made reading a part of my everyday life. Supports artwork and metadata perfectly. My library looks great!
Spellbinder
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. I've never experienced such a smooth audiobook player. The playback is seamless. No more interruptions โ the auto-rewind feature is a genius solution for seamless listening. The app is perfect for language learners. The playback speed control is a game-changer.
Good-lookinโ
I've fallen in love with genres I never thought I'd explore, all thanks to this app. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience