Book description
"Dr. Gundry has crafted a wise program with a powerful track record." -Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you: - Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you- Why plateauing on this diet is actually a sign that you're on the right track- Why artificial sweeteners have the same effects as sugar on your health and your waistline- Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.
Uncle Psycho
Listening to audiobooks has never been this convenient and enjoyable! ListenBook's user-friendly interface and seamless playback have made it my go-to app. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. I love the ability to import books from my computer. Itβs so easy.
Gingersnap Woman
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. This app's ease of use has made my daily activities more enjoyable and educational. πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Scratch Man
Being able to download audiobooks for offline listening is a game-changer. Audiobook listening has never been this easy and convenient β it's like having a personal narrator. This app is a lifesaver! I can now enjoy my favorite books on the go. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
StormCake
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ User-friendly brilliance! This app's functionality enhances my audiobook experience. Easy chapter navigation and beautiful design make this app stand out.
Homerun Diva
ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ Effortlessly immersing in stories β this app's ease of use is a game-changer. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
ThreadTraveler
Streamlining audiobook enjoyment β this app's functionality is truly impressive. I love the ability to share my progress with friends. Itβs a fun feature.
Scuffs
I can't thank the developers enough for constantly updating and improving the app. The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
Danger Menace
The app is perfect for people who love to multitask. I can listen while cooking. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Stacker of Wheat
πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Domino
I can't get enough of this app β it's like having a personal library with me. This app's ease of use has made reading an integral part of my everyday life. Audiobook pleasure simplified β this app's design is a true winner. Quick access to chapters is a blessing. No more scrolling through endless content. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Coma Stalk
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! User-centric audiobook joy β this app's ease of use is a true marvel. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Moxie
I've been recommending this app to all my friends β it's a true game-changer. ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. Streamlined audiobook integration β this app's usability is impressive.
RightN0w2
The bookmarking feature ensures I never lose my place in a book β so convenient! If you love stories but have a busy schedule, this app is your solution! Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. The app is perfect for multitasking. I can listen while doing other things. I love the ability to share my progress with friends. Itβs a fun feature.
Mad Rascal
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
General Broomdog
Elegant design and easy-to-navigate interface. Very pleased with ListenBook. The app is perfect for people with busy schedules. I can listen on the go.
Mammoth 2
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Audiobook heaven! This app's functionality is a dream β simple and efficient.
Fuzzy Logic Hottie
βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
Psycho Thinker
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Hitch Frenzy
Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Thunder Tank
I'm addicted to the personalized recommendations β it's like the app knows me! Audiobook joy made simple β this app's ease of use is commendable. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience