Book description
Why Cope When You Can Heal? is an essential resource for doctors, nurses, paramedics, and other healthcare professionals—and the leaders who support them—as they navigate the traumatic stress they have experienced and continue to face.COVID-19 has traumatized the world—and no group has been more impacted than frontline healthcare workers.?They’ve worked without adequate personal protective equipment (PPE), witnessed mass death, and been forced to make choices that haunt them. Many have fallen ill, while others have worried endlessly about their own health and that of their loved ones.Additionally, all of this is happening in the context of a divided nation, a struggling industry, and a “just get over it” culture that exacerbates the problems healthcare workers face, while minimizing their suffering. These factors have created the perfect storm for widespread stress, depression, anxiety, and hopelessness—and, increasingly, posttraumatic stress disorder (PTSD).Medical doctor and psychiatrist Mark Goulston shares practical, evidence-based techniques and treatments for managing traumatic stress that will fill you with hope and inspiration.In Why Cope When You Can Heal?, you will discover: • real-world accounts and experiences from frontline workers; • an overview of treatment options; and • exercises, tools, and tips that you can use?today.This guide will help you—and those you love and support in the COVID-19 battle—begin the process of healing from the inside out and reconnect with the joys and rewards of career and life.
Sky
Audiobooks have made long flights feel like a breeze – a true travel essential. Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. ListenBook has reignited my love for storytelling and learning, one audio file at a time. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗
Tweety Bun Bun
Audiobooks have become my favorite workout companions, making exercise a breeze. ListenBook has transformed my daily activities into opportunities for personal growth. ListenBook's user-friendly interface and seamless playback have made it my go-to app. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly.
Lucky Brandy
🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ Easy sharing with friends via AirDrop. Very convenient.
Moon Radar
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧
B@d B0y
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. Listening to audiobooks while gardening has made my outdoor time even more relaxing. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks.
CuriousCrafter
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
DollFaceKillah
Finally, an app that supports all audiobook formats! Flawless playback. Supports extensive playlists and bookmarks. Very user-friendly. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! The app is perfect for people who love to listen to books while commuting.
Apple Nola
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. The app is perfect for language learners. The playback speed control is a game-changer.
Gothic Gucci
This app's convenience has made reading a consistent part of my life. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
Dance Bloom
Unwinding with a good audiobook has become my favorite self-care ritual. I can't believe how much time I've gained by listening while cooking and doing chores. I'm addicted to this app's seamless integration with my daily activities. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧
Mad Kid
I love how this app allows me to enjoy books even when I'm on the move. Automated artwork and metadata extraction keeps my audiobook library visually appealing. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Flashpoint
I've fallen in love with literature all over again, thanks to this incredible app. The vast selection of titles on this app is a book lover's dream come true. Audiobooks have become a part of my self-care routine, thanks to this app. ListenBook's compatibility with various formats ensures that my audio needs are met. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences.
Seal Snake
I'm hooked on this app – it's my escape to different worlds and adventures. This app has turned my screen time into valuable learning opportunities. Streamlined audiobook integration – this app's usability is truly impressive.
Ginger Chaos
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Yellow Menace
Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
RZRWRE
Audiobooks have brought a new level of enjoyment to my daily workout routine. The minimalist interface and intuitive settings make for an amazing user experience. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Perfect for listening to educational materials. Highly efficient and useful. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
BuzzBait
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I love the ability to share my progress with friends. It’s a fun feature.
Classy Dancer
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧 The customer support is amazing. They responded to my query within hours.
Bliss
🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 Finally, an app that understands the power of CUE playlists. Perfect for organizing. Chapters make navigation a breeze. I can easily pick up where I left off.
Chlorine
ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. The app supports a wide range of formats. ListenBook is very versatile.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience