Book description
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: PlumsCinnamonJasmine teaRed wine and beerBlack BeansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddarSourdough breadThe book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Undergrad Split
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Navigating my audiobook library is a breeze β thank you, app developers! Automatic metadata retrieval adds a professional touch to my audiobook collection.
Wrangler Jim
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Highlander Monk
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Cereal Killer
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LoreLoomer
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Fire Queen
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WanderWord
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
K-9
The customer support team is responsive and always ready to assist. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. The app is perfect for people who love to multitask. I can listen while cooking. I love the ability to import books from my computer. Itβs so easy.
Acid Queen
π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Mad Robin
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BearDrift
This app has reignited my passion for literature β I'm devouring books like never before. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨
Nibbler
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Ozzie Treat
I'm constantly amazed by the variety of genres β there's something for everyone. Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. I love how this app brings stories to life, even during my morning jogs. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
Miss Mustard
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Sir Shove
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
The Howling Swede
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§
California Goddess
ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. This app's convenience has revolutionized the way I experience books. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Candy Butcher
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Cross Thread
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ListenBook has become my trusted companion, guiding me through the realms of imagination. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ
Sugar Hiccup
Audiobook multitasking simplified β this app's ease of use is a true asset. I love the ability to share my progress with friends. Itβs a fun feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience