Book description
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: PlumsCinnamonJasmine teaRed wine and beerBlack BeansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddarSourdough breadThe book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Silent
π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« ListenBook has made my daily walks so much more enjoyable. I'm always learning now! Beautiful layout and easy access to chapters. Really impressed with ListenBook. I love the ability to change the playback speed. Itβs perfect for my needs.
Mauve Cactus
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. Efficiency and ease combined β this app is a must-have for book lovers. I love the ability to share my progress with friends. Itβs a fun feature. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Snow Hound
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Bleach
The sheer variety of genres available ensures there's something for everyone. This app has turned my gym sessions into immersive storytelling experiences β time flies by! πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion.
Clover Dragon
Precise controls on ListenBook give me complete command over my audio playback. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Drop Stone
I can't believe how easily this app has fit into my daily routine. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. Easy access to chapters and silky-smooth playback. Love it!
Bae
ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. ListenBook has become my go-to app for all audiobooks. Full of useful features.
RedMouth
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Sass Burst
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. Efficiency meets audiobooks β this app's functionality is a true standout. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Tall Honey
πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ
CZR
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ
Raid Bucker
I've rediscovered the joy of reading through the convenience of audiobooks. Audiobook pleasure simplified β this app's design is a standout.
Trigger Warming
Effortlessly switching between stories β this app's ease of use is impressive. User-friendly audiobook experience β this app's design is a standout. Audiobook multitasking made easy β this app's functionality is a marvel. The app is perfect for bedtime listening. The sleep timer is a must-have.
Mad Robin
π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ ListenBookβs design is sleek and modern. The app is a pleasure to use. The app is perfect for people who love to listen to books while commuting.
Handsome
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Enhancing my daily routines β this app's design makes listening a joy.
Cooger
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Chapters make navigation a breeze. I can easily pick up where I left off. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
SubWoof330
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. Audiobooks have never been this accessible β this app is a true innovation. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π The quick access to chapters and controls makes the app a joy to use. I'm always in control.
Admiral Tot
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. No more straining my eyes to read β now I can simply immerse myself in storytelling. ListenBook's compatibility with various formats has made it my go-to app for all audio content. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Automatic metadata extraction is a time-saver. My library is finally well-organized.
Valley Guardian
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! ListenBook has turned my ordinary moments into extraordinary adventures through stories. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§
Steel Solstice
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience