Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Alpha
Effortless audiobook exploration β this app's design is a reader's dream. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§ ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Springheel Jack
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Prone
Mood-based playlists help me choose books that suit my current state of mind. I've become an audiobook addict, all thanks to this amazing app. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! I love the ability to share my progress with friends. Itβs a fun feature.
Cumulo
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Stud muffin
The narrators on this app are truly talented β they bring characters to life. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Flyswat Briggs
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Shady Lady
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Valley Guardian
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
Dahlia
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Dr. WMD
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Sky Trinity
This app has brought stories to life in a way that traditional reading never could. Audiobooks on this app have transformed my daily routines into engaging experiences. I love how this app makes my daily commute a journey through literature. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Short Firecracker
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Troubled Pie
ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Tootsie Killer
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
Bourbon Mirage
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Gothic Slacker
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Universe Bullet
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Journeyman
I've found hidden gems in genres I never thought I'd be interested in. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
Winter Bite
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Ex0tic
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. With this app, my audiobook library is organized and accessible, making my reading journey effortless. π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ Audiobook heaven! This app's functionality is a dream β simple and efficient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience