Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Easy Mac
Background play feature lets me multitask while enjoying a book β brilliant! π± No more lugging around heavy books β this app brings the library to my phone! ππ±
Coffee
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Zod
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DeathDancer
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Pecan Oblivion
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HOV
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Silent
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Marshmallow Treat
I'm hooked on this app's intuitive features β from chapters to playback controls. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. Beautiful design and intuitive interface. Very user-friendly.
Mr. Thanksgiving
ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. I love the ability to share my progress with friends. Itβs a fun feature.
Impulsive Flower
π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Auto-rewind is a brilliant feature. Never lose track of where I left off. Easy access to chapters and silky-smooth playback. Love it! I love the variety of themes available. It makes the app feel personalized. The app is so reliable. Iβve never had any issues with it.
Twister Hero
The sound quality is outstanding β it's like having a movie theater in my ears! Language courses on audiobooks helped me pick up a new language effortlessly. π Rekindling my love for reading β this app makes each day a new adventure! ππ Audiobook multitasking made simple β this app's functionality is a true delight. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
DriftDetector
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Blizzard Vixen
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Swan Mustang
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Journeyman
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DriftDetector
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Zorkle Sporkle
Listening to books in their original language has improved my foreign language skills. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine.
InsightInkwell
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Wildcat Appaloosa
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Highway
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. I'm addicted to this app β it's like having a library in my pocket. Looping playback has revolutionized my language learning journey. I'm making rapid progress. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! ListenBookβs playback is smooth and reliable. I never have issues with audio quality.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience