Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Lady Fantastic
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Eerie Mizzen
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. If you love stories but have a busy schedule, this app is your solution! ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
LocKz
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Miss Mustard
Seamless integration with all my devices and flawless synchronization – top-notch. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze.
Red Pepper
Audiobooks have become my travel companions, and this app is my guide. ListenBook has become an essential part of my routine. It's more than an app – it's a companion. Downloading audiobooks over WiFi is super easy. Saves time. I love the ability to change the playback speed. It’s perfect for my needs. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Murder Cherry
The absence of synchronization requirements on ListenBook is a breath of fresh air. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Audiobooks at my fingertips – this app's functionality is truly impressive. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Video Game Heroine
ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Drag and drop downloads are genius. It simplifies the entire process.
Count Eagle
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 Audiobooks made accessible – this app's ease of use is a true blessing. Audiobook joy made simple – this app's ease of use is a true marvel. Book groups feature keeps series and related titles together. Neat and tidy!
Dez Bonbon
🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨
Tabasco Dracula
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Killer Merlot
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
Hog Butcher
ListenBook's support for various audio formats means I never have to worry about compatibility issues. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Bookmarks are a lifesaver for study materials. I never lose my place again.
StorySculptor
I'm constantly amazed by the variety of genres – there's something for everyone. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives.
ForumFlare
Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 I'm blown away by the attention to detail in every aspect of this app. Listening statistics motivate me to read more. Excellent feature!
Mafia Rapunzel
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. I'm hooked on this app's curated content – it's like having a personal librarian.
Little Drunk Girl
Audiobooks on this app have become my go-to entertainment for winding down. 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Slow Trot
This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Kimono Goddess
This app is a must-have for any book lover on the go – it's my daily companion. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Flint Cast-Iron
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Storm Master
Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! I love the ability to change the playback speed. It’s perfect for my needs. I love the ability to share my progress with friends. It’s a fun feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience