Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Lord Pistachio
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. This app is my secret weapon for learning while I'm on the move. Looping playback is a study aid sent from heaven. It's helping me ace my exams!
Sugar Domino
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. π Making every moment count β this app turns everyday activities into a reading adventure! ππ«
Poppin Loot
The interface is clean and intuitive. I was up and running in seconds. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Voodoo Cyclone
This app has revolutionized my daily routine β I can't imagine life without it. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
FireBerry
This app's convenience has revolutionized the way I experience books. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ Audiobook immersion without complications β this app's ease of use is commendable. The app is so intuitive. I didnβt even need to read the instructions. The app is so reliable. Iβve never had any issues with it.
Campfire Mama
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app's ease of use has made reading an integral part of my everyday life. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Pyscho Hun
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. With this app, I can read anytime, anywhere β it's a reader's dream come true. Book groups feature keeps series and related titles together. Neat and tidy!
Pop Bee
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
Rook
ListenBook has become my constant companion, filling my days with captivating narratives. ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. Noise reduction and tone changing are awesome features. Elegant design and easy-to-use interface. Very happy with ListenBook.
Flash Protein
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. I can't imagine my life without this app β it's my constant source of books. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Dark Matter
Audiobooks have become my companions during daily chores, making them enjoyable. Unlimited audiobook length with ListenBook Pro is a game-changer.
MeeP
The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Perfect for listening to educational content. Highly recommend!
Geneva Cuffs
Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. The ability to adjust playback speed and volume is a game-changer for me. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Heavenly Connection
π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ Effortlessly switching between stories β this app's ease of use is impressive.
Dance Bloom
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. My productivity has soared since I started using ListenBook for my study materials. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. ListenBookβs audio filters are great. The app provides a high-quality listening experience.
Roadspike
I've never been this excited about my daily commute β thank you, audiobooks! With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
Rooster
This app has turned my daily commute into a source of inspiration and entertainment. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π
QuantumQuill
Effortless audiobook management β this app's usability is a triumph. Finally, an app that supports all audiobook formats! Flawless playback. Finally, an app that understands the power of CUE playlists. Perfect for organizing. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Nessie
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Audiobooks on this app have turned my travels into explorations of new narratives. Smooth playback and great sound quality. ListenBook is my new favorite app!
Swedish Twizz
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. Audiobooks on this app have made me look forward to my long commutes. ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend! I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience