Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Wheels
Seamless integration with all my devices and flawless synchronization β top-notch. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
DragonBlood
Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ
NecroBull
Finally, a way to enjoy literature on the go without straining my eyes. This app's compatibility with different formats ensures that I never miss out on a great audiobook. π± An entire library at my fingertips β this app is a book lover's dream come true! ππ
SunVolt
Automated artwork and metadata extraction keeps my audiobook library visually appealing. ListenBook Pro's unlimited audiobook length feature is fantastic. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Ginger Chaos
The app's layout is clean and intuitive, making it a pleasure to navigate. ListenBook's seamless integration with CarPlay has made my drives more informative. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! This app has completely transformed my daily routine. I can't imagine my commute without it!
Saint La-Z-Boy
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. Gone are the days of waiting for the right time to read β this app is always ready. The app's interface is so sleek and modern. It's a joy to use.
CuriousCoder
This app is a blessing for those with busy schedules β it's like time travel through stories. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ
Neophyte Believer
Thank you for making my reading goals more achievable and enjoyable. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
ThoughtTrail
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. The intuitive interface and seamless navigation make this app a joy to use. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Betty Cricket
Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ Noise reduction and voice tone adjustment enhance the listening experience significantly. Noise reduction and voice tone adjustment are excellent additions.
Howitzer Rise
I've rediscovered the joy of reading through the convenience of audiobooks. ListenBook's versatile player features are like having a personal audio assistant β it's that good! Audiobooks on this app have made my daily walks a time of reflection and inspiration. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Trash Sling
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. I've never experienced such a smooth audiobook player. The playback is seamless. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Slint FUBAR
Simplifying my reading routine β this app's ease of use is remarkable. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
CZR
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨
Scarlet Mary
The ability to highlight passages and take notes while listening is a fantastic feature. Book Groups on ListenBook make it easy to categorize and access my audiobooks. ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ
Grinch Cheese
I've been able to tackle my reading list like never before, thanks to this app. This app has turned even my mundane tasks into exciting learning opportunities. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ
DuckDuck
π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ Book groups are a thoughtful addition. I can group related titles for easy access. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
ByteBard
Audiobooks have made long flights feel like a breeze β a true travel essential. The app's compatibility with various sources for audio download is a true time-saver.
Baked ZD
Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. ListenBook's compatibility with CarPlay is a major convenience during road trips. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Delirium
ListenBook's innovative features, from audio filters to statistics, make it a standout app. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ ListenBookβs playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience