Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Runway Darling
I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. No more converting files – this app effortlessly handles various formats, saving me time and effort. The app is perfect for people who love to multitask. I can listen while cooking.
Married Man
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Audiobook multitasking simplified – this app's ease of use is a true asset. Absolutely love this app! It's made my daily commute so much more enjoyable. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. Looping playback has revolutionized my study sessions. I'm learning faster than ever.
Pepper
Library organization has never been easier thanks to ListenBook. My collection is well-managed. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
ForumFlare
I'm constantly amazed by the variety of genres – there's something for everyone. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! Audiobook multitasking made simple – this app's functionality is a true delight. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls.
Sweet Manhattan
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. This app has enriched my daily routine with the joy of stories and knowledge. ListenBook's compatibility with CarPlay is a major convenience during road trips. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Cool Whip
Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
InsightfulInk
I can't believe how easy it is to download and manage my audio content using ListenBook. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Dallas Foxface
I've become an audiobook addict, all thanks to this amazing app. I love how this app brings stories to life, even during my morning jogs. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Seamless audiobook integration – this app's functionality is a true gem. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Bad Princess
I can't imagine my day without a dose of literature from this app. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 The app is so easy to use. I was up and running in minutes.
TeederSmartie
I love that ListenBook offers both basic and advanced features, catering to all types of users. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱
Scratch Man
I can't believe I waited so long to start listening to audiobooks – this app has converted me! Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Easy chapter access and smooth playback. Love this app!
Thunder Tank
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Simplifying my audiobook experience – this app's design is a game-changer.
Sweet Bacon
Listening to audiobooks has become a ritual, thanks to this incredible app. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥
SneakerKid
The selection of classics is a treasure trove for literature enthusiasts. This app has revolutionized my daily routine – I can't imagine life without it. This app's convenience has made reading a priority in my busy schedule. Navigating through chapters is a breeze. It's like having a personal reading guide. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Scuffs
ListenBook has become my constant companion, filling my days with captivating narratives. I can't imagine my life without this app – it's my passport to countless stories. Book groups help me keep series together and navigate my collection more efficiently. A great feature! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Blink
ListenBook has transformed my listening habits, making them more engaging and enjoyable. This app's convenience has made my audiobook addiction thrive! 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖
Sexual Chocolate
🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Fiend Oblivion
This app has introduced me to authors I'd never heard of – now they're my favorites! With ListenBook, my audio content is organized, accessible, and ready to inspire me. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
9Lives
🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 Looping playback is a study aid sent from heaven. It's helping me ace my exams! The interface is clean and intuitive. I was up and running in seconds. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
QuestQuill
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. Great for both casual listening and studying. The audio filters are a nice touch. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience