Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Mr. Wholesome
Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ ListenBook has made my daily commutes enjoyable. No more boredom! Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. The app is perfect for long flights. It keeps me entertained the whole time.
Cosmo
Gone are the days of waiting for the right time to read β this app is always ready. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
Oblivion
The app's design is sleek and modern β it's a pleasure to navigate. π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Packed with useful features. ListenBook is my favorite audiobook app.
RiddleRover
ListenBook's versatile player features are like having a personal audio assistant β it's that good! I love how this app brings stories to life, even during my morning jogs. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
StorySculptor
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable.
Forger
I'm addicted to this app's ability to seamlessly blend books into my life. Efficiency and ease combined β this app is a must-have for book lovers. Binaural audio processing really works. Less fatigue during long listening sessions.
Deano
π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ The app is perfect for people who love to listen to books while commuting.
Devil Blade
I can't get enough of the celebrity narrators β they add a unique charm to each book. This app has reignited my love for literature in the most delightful way. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ The app supports a wide range of formats. ListenBook is very versatile.
Queen Ginger
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. With this app, I've turned my daily commutes into exciting journeys through the world of literature. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. Perfect narration for this genre! The voice actorβs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsβjust a smooth, enjoyable listen from beginning to end.
Natural Gold
I'm amazed at how this app's narrators bring characters and stories to life. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
RiddleRover
ListenBook has made my daily routines more vibrant and exciting with its immersive features. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Homerun Diva
π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π The bookmark feature is fantastic. I can easily pick up where I left off.
NecroBull
Looping playback is a study tool that I can't live without. It helps me master challenging content. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Flyswat Briggs
I'm rediscovering my favorite classics in a whole new way β through audiobooks! ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
General Finish
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ I've never experienced such silky-smooth playback even with high-quality FLAC files. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Twinkle
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Has every feature I need. My top choice for audiobooks!
Solo Kill
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Saber-RED
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. This app's ease of use has made reading a seamless part of my daily routine.
3P-own
Frequent updates ensure there's always something new and exciting to listen to. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. This app is a gift for book lovers who struggle to find reading time. Finally, an audiobook player that supports all formats! No more converting files.
Digital Equinox
Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience