Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Osprey
I've never been this excited about my daily commute β thank you, audiobooks! The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Viceswerve
ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Wrangler Jim
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. This app's convenience has transformed my screen time into meaningful reading sessions. Finally, an app that supports all audiobook formats! Flawless playback.
Trash Sling
The convenience of having an entire library at my fingertips is a dream come true. ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§
Duchess
This app is my secret weapon for staying entertained during mundane tasks. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. This app has broadened my literary horizons, introducing me to new authors. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯
Potato Sub
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Sβmore Vixen
With this app, I'm rediscovering the joy of reading in the most convenient way. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Capital F
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Murder Cherry
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Automatic Slicer
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Reno Monarch
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Dez Bonbon
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Raid Bucker
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Dora the Destroyer
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Microwave
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Knock Out Star
The seamless integration with my car's audio system is a road trip dream. This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. Background play feature lets me multitask while enjoying a book β brilliant! ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
ForumFusion
This app has become my loyal companion during travels and relaxation times. I've become a loyal fan of audiobooks, and this app is the reason why! π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. Automated artwork and metadata retrieval make my library look organized and professional.
Valley Guardian
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. The auto-rewind feature after interruptions is a small thing that makes a big difference. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Lightweight
An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§ ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Aqua Diva
The selection of classics is a treasure trove for literature enthusiasts. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! The quick access to chapters and controls makes the app a joy to use. I'm always in control.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience