Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
ThoughtTraveler
βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Hitch Frenzy
Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. Supports extensive playlists and bookmarks. Very user-friendly.
Most Wanted
From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. Navigating through chapters is a breeze. It's like having a personal reading guide. The app is perfect for people who love to multitask. I can listen while cooking.
Eerie
This app has turned even my mundane tasks into exciting learning opportunities. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Venom Charms
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. This app's ease of use has made reading an integral part of my everyday life. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Potato Sub
Listening to audiobooks has become my daily ritual for relaxation and escape. This app has become my loyal companion during travels and relaxation times. I love the quick access to settings. It makes tweaking the app so easy.
Twister Hero
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Springheel Jack
My commutes to work have transformed into exciting journeys thanks to this app. I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π
Bowie
The sleek design and easy navigation are visually pleasing and user-friendly. I can't imagine my life without this app β it's my daily dose of literary magic. With this app, reading has become an integral part of my daily routine. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Flash Protein
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Proper
ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Green Ghost
Audiobook multitasking made easy β this app's functionality is a marvel. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Sugar Apple
ListenBook has transformed my daily activities into opportunities for personal growth. This app is my secret to staying ahead on my reading list, even during my busiest days. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze.
Vagabond Warrior
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. ListenBook's library organization and book groups help me keep my content neatly sorted. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. I love the ability to share my progress with friends. Itβs a fun feature.
Dr. Cocktail
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Sky Trinity
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The China Wall
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Sleepwalker
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Domino
ListenBook has revolutionized my audio experience, making it both personalized and engaging. This app is my constant companion, making every moment a chance to discover new worlds.
Ozzie Treat
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience