Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Cujo
I've become an audiobook addict, all thanks to this amazing app. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Lucky Martian
ListenBook's user-friendly interface and seamless playback have made it my go-to app. is a breeze. It's incredibly convenient for building my collection. ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
StarZen
This app's sleek design and effortless navigation have made my audiobook journey a true delight. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
Hermopolis
The features on this app, from bookmarks to playback speed, cater to all preferences. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ Looping playback is a game-changer for my study sessions. I can focus on challenging content.
Taffy Duchess
I'm amazed at how this app seamlessly integrates with my daily routine. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π
ManManMan
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Slow Trot
I can't get enough of this app β it's like having a personal library with me. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Deano
This app has transformed my daily routines into immersive storytelling experiences. This app has enriched my daily routine and added a touch of intellectual stimulation. ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Dahlia Bumble
I can't remember the last time I was this excited about 'reading' books! ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. I can't imagine my life without this app β it's my daily dose of literature.
Murder Cherry
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Earl of Arms
With this app, reading is no longer a task β it's a delightful habit. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
Shwatson
This app's user-friendly interface has made reading on-the-go a breeze. Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading. The chapter navigation is a lifesaver. It makes finding my place so easy.
Ship Whip
The quality of the audio is top-notch, making the experience truly immersive. Listening to audiobooks has never been this convenient and enjoyable! The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Opulent Gamer
This app has transformed my daily walks into exciting literary adventures. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback.
Granola
π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. Perfect for listening to lectures and speeches. Highly useful app. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I love the ability to share my progress with friends. Itβs a fun feature.
Cosmic Presence
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Virgo Moon
This app has helped me achieve my reading goals and explore new genres effortlessly. This app's customizable features, like playback speed and bookmarks, have transformed my experience. Automated artwork and metadata extraction keeps my audiobook library visually appealing. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
xSTORMx
With this app, every moment is an opportunity to dive into a new story. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ Audiobook enjoyment redefined β this app's design focuses on the essentials.
TrinitySoul
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. Audiobooks have never been this immersive β this app transports me to different worlds.
Green Ghost
The range of self-help and personal development audiobooks is truly enriching. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Downloading books over WiFi is quick and hassle-free. Very convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience