Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Pixie Taze
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ππ This app has rekindled my love for books β I can't stop listening! ππ§ ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Shamrock
Navigating audiobooks seamlessly β this app's design is top-notch. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Rope
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Audiobook pleasure without the fuss β this app's functionality is top-notch.
Bad Beh8vior
My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. The app is very easy to use. ListenBook makes managing my audiobook library simple. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Crossing Guard
The sleek design and easy navigation are visually pleasing and user-friendly. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. This app has made me realize that I don't need a lot of time to read.
Midnight Rider
This app has made reading a part of my lifestyle, no matter where I am. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Riff Raff
This app has reignited my love for literature and made it a part of my everyday life. ListenBook's compatibility with various formats ensures that my audio needs are met. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π CUE playlist support is a rare gem. Perfect for organizing content efficiently. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Yellow Menace
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. The app's performance is unparalleled. It's like it's tailor-made for my device. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Cosmic Presence
Effortlessly switching between stories β this app's ease of use is impressive. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Ginger Chaos
I've started reading more books than ever before, all thanks to this app. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Perfect for listening to educational materials. Highly efficient and useful. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Bang Shift
I'm in awe of how this app has made reading a part of my busy life. π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ Noise reduction and voice tone changing are brilliant features. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
FlyGuardX
This app is my secret weapon for staying entertained during mundane tasks. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ The playback controls are so responsive. No lag at all. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Berry Succubus
πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ I love the auto-rewind feature. Itβs great for when I zone out.
Sienna Princess
Thank you for making my reading goals more achievable and enjoyable. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Book groups are a thoughtful addition. It's like having virtual bookshelves! Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Lady Fantastic
This app has brought stories to life in a way that traditional reading never could. The diverse selection of audiobooks has made me fall in love with storytelling all over again. π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§
NightWonka
This app's convenience has made my downtime more rewarding and enriching. The app's ability to extract artwork and metadata automatically is a huge time-saver. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Iron Jesus
Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook's support for various formats means I can explore a wide range of content without limitations.
Slint FUBAR
ListenBook's audio filters and controls have turned my listening into a personalized experience. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
Sugar Apple
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. With ListenBook, my audio content is organized, accessible, and ready to inspire me. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. The app is worth every penny. Itβs packed with features and works flawlessly.
Hog Butcher
πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ Quick access to chapters and smooth playback. Excellent app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience