Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
NoiseFire
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. The ability to switch between different books effortlessly is a major plus. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Packed with useful features. ListenBook is my favorite audiobook app.
Shay
Accessing literary treasures has never been this straightforward β thank you, app! Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Instant Star
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ Binaural audio processing really helps reduce listening fatigue. Great feature!
Hitch Frenzy
Library organization has never been this easy. My audiobook collection is finally tidy. The range of supported formats is astounding. No more compatibility issues! The interface is sleek and intuitive, making my audiobook experience a joy. I love the ability to change the playback pitch. Itβs a unique feature.
Shamrock
I can't believe I waited so long to start listening to audiobooks β this app has converted me! The app is perfect for multitaskers. I can listen while working out.
Trixie Doodle
ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Lilac Lizard
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π This app is a game-changer for audiobook lovers! The interface is clean and easy to use. ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Nueva Nova
Finally, a way to enjoy literature on the go without straining my eyes. ListenBook has become an essential part of my routine. It's more than an app β it's a companion. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Playlists and bookmarks are super helpful. Love using ListenBook! A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Fast FLAK
The bookmark feature is a lifesaver β no more losing my place in the story! ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
Sepukku
This audiobook app is a true gem β it brings stories to life with every click. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. I love the auto-bookmark feature. It saves my place automatically.
Street Squirrel
I'm in awe of this app's ability to make reading so accessible and convenient. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Street Jolly
πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Backstreet
The range of audio formats supported is incredible. No need to worry about file conversion. Looping playback of a single track helps me master difficult concepts. So helpful!
Acid Queen
This app has transformed my daily walks into exciting literary adventures. This app has introduced me to authors I'd never heard of β now they're my favorites! π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨
NightWonka
I can't believe how seamless the integration with Apple Watch is. My workouts just got better. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Tall Honey
I appreciate the option to listen to samples before committing to a book. This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! Streamlined audiobook integration β this app's usability is impressive. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. ListenBookβs playback is silky-smooth. The app never glitches.
Mule Skinner
I love how this app makes my daily commute a journey through literature. The adjustable playback speed is a secret weapon for getting through educational content faster. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Cinder Coffee
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features.
Dance Cannon
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. This app's features, from bookmarking to customizable playback speed, are fantastic. No more worries about compatibility β ListenBook handles numerous formats flawlessly. Unlimited length audiobooks with ListenBook Pro are a huge plus! Excellent support for various audio formats. Very satisfied.
Betty Cricket
The app is perfect for people who love to multitask. I can listen while cooking. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience