Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Betty Cricket
π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± Audiobooks made convenient β this app's functionality is a true gift. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Book groups feature keeps series and related titles together. Neat and tidy!
Classy Dancer
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ Auto-rewind feature is very useful. Excellent app!
Biscuit Meg
I'm finally making progress on my reading goals, thanks to this app's convenience. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Freak
I can't imagine my life without this app β it's my constant source of books. The app is very easy to use. ListenBook makes managing my audiobook library simple. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Chameleon
π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ Audiobook joy made simple β this app's ease of use is a game-changer. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§ ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Ladybird
Audiobooks on this app have made my workouts more enjoyable and productive. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. This app's support for various formats has made my audiobook collection even more diverse and exciting. I can't get enough of this app β it's a true game-changer for book lovers.
Sick Saurus
I've been recommending this app to all my friends β it's a true game-changer. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π ListenBook has become an essential part of my routine. It's more than an app β it's a companion. ListenBookβs playback is silky-smooth. The app never glitches.
New Cycle
I'm addicted to this app β it's like having a library in my pocket. Effortlessly exploring audiobook worlds β this app's functionality is genius.
Shamrock
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Doll Champagne
Savoring audiobooks without complications β this app's design is commendable. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts.
LunaStar
Audiobook multitasking made easy β this app's functionality is a marvel. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
The Howling Swede
Listening to audiobooks has turned mundane tasks into enjoyable experiences. Audiobook enjoyment without the hassle β this app's design is a win. Navigating through chapters has never been easier. It's a user-friendly delight. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
McDreamy
I can't get enough of the celebrity narrators β they add a unique charm to each book. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³
The Howling Swede
Effortless audiobook exploration β this app's design is a reader's dream. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. Has every feature I need. My top choice for audiobooks! ListenBook is packed with useful features. Itβs the best audiobook app Iβve used. The app is perfect for people who love to listen to books at night.
Gumby Train
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
High-Fructose
I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. The app is perfect for multitaskers. I can listen while working out. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Bitmap
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. I love the statistics feature. Itβs fun to see how much Iβve listened. The app is so reliable. Iβve never had any issues with it.
Delirium
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. Audiobooks have become a source of inspiration and motivation, thanks to this app.
StorySculptor
The ability to highlight passages and take notes while listening is a fantastic feature. This app's convenience has made me fall in love with audiobooks all over again. Efficiency meets audiobooks β this app's functionality is a true standout. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Book groups are a thoughtful addition. I can group related titles for easy access.
Snapdragon
ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience