Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Undergrad
The app's interface is sleek and modern, making it a joy to use. I can't believe how much more productive I am β I'm learning and growing while multitasking!
Lincoln Rider
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Y0dler
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Stickers
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Demand Chopper
This app's customizable features, from playback speed to filters, are fantastic. The app is very easy to use. ListenBook makes managing my audiobook library simple. ListenBookβs playback is silky-smooth. The app never glitches. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Swing Setter
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Oblivion
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Fadey
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Packed with useful features. My favorite audiobook app! ListenBookβs playback is silky-smooth. The app is packed with useful features. The app is perfect for multitaskers. I can listen while working out.
PixelPathfinder
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Street Squirrel
Audiobooks on this app have become my go-to entertainment for winding down. This app's convenience has turned me into an avid audiobook listener. I can't imagine my life without this app β it's my constant source of books. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
MeeP
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. I can finally tackle my reading list while stuck in traffic β what a win! With this app, I've discovered a new way to make my downtime more enriching and meaningful. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
101
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. With this app, I've discovered a new way to make my downtime more enriching and meaningful. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Freeze Queen
This app has made my daily walks a time for both exercise and learning. Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
NecroBull
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Kill Switch
ListenBook has transformed my daily rituals into cherished opportunities for personal growth. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
Rosie Bird
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PixelPioneer
ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. I'm hooked on this app's ease of use β it's a reader's dream come true. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Bad Bunny
The app's stability and reliability make it my go-to choice for audiobooks. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Osprey
πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Racy Lady
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. I'm amazed at how this app's features cater to audiobook enthusiasts' every need.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience