Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Red Pepper
π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ Audiobooks at my fingertips β this app's functionality is truly impressive. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Black Fantastic
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. Audiobooks have become my favorite workout companions, making exercise a breeze. This app's convenience has revolutionized the way I experience books. Perfect for studying with its playback controls and audio filters. Excellent app! The playback controls are so responsive. No lag at all.
MysticMingle
Precise controls on ListenBook give me complete command over my audio playback. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Vicious Street
ListenBook has rekindled my love for learning, one audio experience at a time. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Crash Enforcer
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook's support for various formats means I can explore a wide range of content without limitations. Navigating my audiobook library is a breeze β thank you, app developers!
InsightfulInk
ListenBook has become my trusted companion, making even the busiest days enjoyable. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. The app is perfect for people who love to read but donβt have the time.
Wildcat Appaloosa
ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ Mastering audiobook navigation β this app's ease of use is commendable. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Dallas Burn
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ The app's ability to extract artwork and metadata automatically is a huge time-saver. I love the auto-rewind feature. ListenBook always picks up right where I left off.
High Beam
ListenBook has completely changed my audiobook experience β it's like having a personal audio library. I love that ListenBook supports a wide range of formats, making my library diverse. I'm amazed at how effortlessly I can immerse myself in stories with this app. This app has made reading a part of my lifestyle, no matter where I am.
9Lives
This app's ease of use has made my downtime more enriching and enjoyable. Easy sharing with friends via AirDrop. Very convenient.
Ladybird
I've found solace in listening to audiobooks before bed β it's my form of meditation. ListenBook's compatibility with CarPlay is a huge plus during long drives. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Lady Pomegranate
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Iβve tried many audiobook players, and this one is by far the best. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Skull Crusher
Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Gothic Slacker
I've started a book club with my friends, and this app has been our go-to source for titles. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
ThoughtTracer
From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. ListenBook has made my daily commutes enjoyable. No more boredom! The adjustable playback speed is a secret weapon for getting through educational content faster.
Solo Kill
ListenBook has rekindled my love for learning, one audio experience at a time. Audiobook pleasure without the fuss β this app's functionality is top-notch. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
K-9
I'm in awe of how this app has brought new dimensions to my reading experience. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. With this app, every moment is an opportunity to dive into a new story. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
Rosie Bird
I'm addicted to this app β it's like having a library in my pocket. High-quality playback even with complex formats like FLAC. Impressive!
FlyGuardX
I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Fuzzy Rainbow
ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. CUE playlist support is a rare gem. Perfect for organizing content efficiently. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. Unlimited audiobook length with ListenBook Pro is a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience