Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
MindfulMingle
ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. The app supports a wide range of formats. ListenBook is very versatile.
Rando Tank
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. I love that ListenBook offers both basic and advanced features, catering to all types of users. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Highway
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Twitch
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Squatch
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East Army
Being able to customize the listening duration is perfect for quick breaks. I've found solace and relaxation in the pages of countless audiobooks. The convenience of having a library at my fingertips is unparalleled. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. The app is perfect for people who love to listen to books at night.
High Kingdom Warrior
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook's support for various formats ensures that no audiobook is out of reach. Managing my audiobook collection is a pleasure thanks to this app's usability. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Elder Pogue
The app's stability and reliability make it my go-to choice for audiobooks. This app has introduced me to authors I'd never heard of β now they're my favorites! The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook has revolutionized my audio experience, making it both personalized and engaging. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Low Voltage
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Trash Pocky
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Spooky Electric
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Handsome
π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π I'm blown away by the powerful audio downloading options. So versatile!
Ice
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Mallow Man
ListenBook's support for multiple download methods ensures I can always access my favorite content. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Noise reduction and tone changing enhance the listening experience. Love it!
Skull Crusher
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Woo Woo
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ The range of supported formats is astounding. No more compatibility issues!
Grabber
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. This app has made my daily routines more meaningful and enjoyable. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ ListenBookβs audio quality is excellent. The app enhances my listening experience. The app is perfect for people who love to read but donβt have the time.
Shadow Chaser
I've been able to tackle my reading list like never before, thanks to this app. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Natural Gold
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Stealth
ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. Audiobook enjoyment redefined β this app's design focuses on the essentials. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience