Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Darling Peacock
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. The app is so well-designed. Itโs clear the developers put a lot of thought into it.
Switch
๐ฅ Spicing up my routine with this app โ it's like having a personal storyteller on hand at all times! โจ๐ ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Terror Master
Audiobooks anytime, anywhere โ this app's functionality is a reader's delight. ListenBook Pro is totally worth it. Unlimited audiobook length โ I'm in! The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! AirDrop sharing makes it easy to share audiobooks. Great feature! I love the cloud integration. I can access my books from anywhere.
Flint
๐ Dancing through chores with audiobooks โ this app turns cleaning into a lively and literary affair! ๐ถ๐ I love the cloud integration. I can access my books from anywhere. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youโre looking for something new and groundbreaking, this might not be it.
2nd Hand Joe
The offline mode is a lifesaver on flights โ I'm never without a good story. ListenBook's compatibility with various formats has made it my go-to app for all audio content. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
LocKz
This app has turned my gym sessions into immersive storytelling experiences โ time flies by! This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. Playlists and bookmarks are super helpful. Love using ListenBook!
Guillotine Trigger
๐๐ Exploring stories even with my eyes off the page โ this app is a bedtime dream! ๐ด๐ง ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Jersey
ListenBook has taken my listening pleasure to new heights โ it's a true audio marvel. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. ๐ถโโ๏ธ๐ฑ I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ๐๏ธ๐ ListenBookโs playback is silky-smooth. The app never glitches.
Hang 11
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. ๐โจ Say goodbye to monotony โ this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. ๐ฑ๐ Chapters make it so easy to pick up where I left off. No more hunting around. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Moon Solitaire
No more straining my eyes โ this app lets me 'read' with my ears! Audiobooks at my fingertips โ this app's ease of use is a game-changer. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Feral Cookie
I love that I can switch between fiction and non-fiction effortlessly. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. I love how this app allows me to enjoy books even when I'm on the move. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Double Eerie
With this app, my audiobook library is organized and accessible, making my reading journey effortless. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. The app is perfect for people who love to listen to books while exercising.
Digger
ListenBook has added a new dimension to my audiobook listening experience โ it's not just about the content, but the convenience too. This app's customizable features, like playback speed and bookmarks, have transformed my experience. Audiobook enjoyment without the hassle โ this app's design is a win. My productivity has soared since I started using ListenBook for my study materials. The app's ability to extract artwork and metadata automatically is a huge time-saver.
Sky Bully
This app is a treasure trove of knowledge, entertainment, and imagination. I love the ability to change the playback pitch. Itโs a unique feature.
Nickname Master
ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. Binaural audio processing is a game-changer โ my ears stay comfortable during long listening sessions.
Lucky Brandy
Unwinding with a good audiobook has become my favorite self-care ritual. ๐ Simplifying my reading routine โ this app's user-friendly design ensures I'm always in sync with my favorite stories. ๐โจ Audiobook immersion without fuss โ this app's ease of use is commendable. Supports a wide range of formats flawlessly. Very happy with it. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Danqqqqq
ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodโwhat a creative addition! ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Trash Pocky
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
High Beam
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! The voice boost feature is amazing. It makes every word crystal clear. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
DreadSherX
I've started reading more books than ever before, all thanks to this app. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser โ a time-saver! ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book. ListenBookโs playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience