Book description
#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the YearTED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world--their thoughts, feelings, and self-talk--that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health--everything that matters in our lives. As humans, we are all prone to common hooks--things like self-doubt, shame, sadness, fear, or anger--that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it's about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change--a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Cool Law Topping
This app has become my go-to companion, making my daily routine more exciting and insightful. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. I can't imagine my life without this app β it's my daily dose of literature. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ
Wrangler Jim
I'm hooked on this app's ability to turn any moment into a reading opportunity. The attention to detail is commendable. Artwork and metadata are sorted automatically. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. Listening statistics are a great motivator. Love this feature! Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Sugar Apple
Finally, a way to enjoy literature on the go without straining my eyes. Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Raggedy Ann
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. I'm blown away by the quality of narration on this app β it's like being in the story. The app's interface is so sleek and modern. It's a joy to use.
Easy Sweep
I'm hooked on this app's intuitive features β from chapters to playback controls. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
Juice Petite
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The appβs design is sleek and modern. ListenBook is my favorite audiobook player. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Spellbinder
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Scare Stone
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Audiobooks have become a part of my self-care routine, thanks to this app. ListenBook has become my trusted companion, guiding me through the realms of imagination. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Apex
This app's playback controls and features make it a breeze to customize my listening experience. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§
LyRz
I can't believe I waited so long to start listening to audiobooks β this app has converted me! ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Effortless audiobook management β this app's usability is a triumph. Easy sharing with friends via AirDrop. Very convenient.
Cool Iris
This app has brought stories to life in a way that traditional reading never could. With this app, reading is no longer a luxury β it's an essential part of my day. Effortless audiobook exploration β this app's functionality is a true delight.
ForumFlare
I'm amazed at how this app seamlessly integrates with my daily routine. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
ManMaker
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Pocket Muzzie
Simplifying my audiobook experience β this app's design is remarkable. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
Muzish
Seamless integration with all my devices and flawless synchronization β top-notch. With this app, reading is no longer confined to a specific time or place. Audiobook multitasking made easy β this app's functionality is a marvel. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ With ListenBook Pro, long audiobooks are no problem. I love it!
Dark Horse
This app has rekindled my passion for literature in a whole new way. Audiobooks on this app have made my daily walks a time of reflection and inspiration. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ Looping playback is a study aid sent from heaven. It's helping me ace my exams! The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Trigger Warming
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ The app is so versatile. It works with all my audiobook formats.
Dorothy Solitaire
This app's library is a treasure trove β I'm always discovering new favorites. Audiobooks have become a source of inspiration and motivation, thanks to this app.
Dallas Foxface
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. The ability to download audio from network devices directly within ListenBook is incredibly convenient.
Moon Solitaire
This app's sleek design and effortless controls have made audiobook listening an immersive experience. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience