Audiobook Emotional Agility: Get Unstuck, Embrace Change, and Thrive in... by Susan David in the ListenBook app
Want to listen to the audiobook Emotional Agility: Get Unstuck, Embrace Change, and Thrive in... written by Susan David
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Book description
#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the YearTED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world--their thoughts, feelings, and self-talk--that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health--everything that matters in our lives. As humans, we are all prone to common hooks--things like self-doubt, shame, sadness, fear, or anger--that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it's about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change--a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
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Effortlessly switching between stories – this app's ease of use is impressive. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion.
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for.
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ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. I'm amazed at how this app has expanded my reading horizons. I'm amazed at this app's ability to transport me to different worlds through stories. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. I'm addicted to this app – it's like having a library in my pocket.
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ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
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The narrators have a way of bringing characters to life – it's a unique experience. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Packed with useful features. ListenBook is my favorite audiobook app. The bookmark feature is fantastic. I can easily pick up where I left off. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
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I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
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Effortlessly switching between stories – this app's ease of use is impressive. The app is perfect for long walks. It keeps me company the whole time.
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ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. The app is so well-designed. It’s clear the developers put a lot of thought into it. I love the ability to share my progress with friends. It’s a fun feature.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
