Audiobook Emotional Agility: Get Unstuck, Embrace Change, and Thrive in... by Susan David in the ListenBook app
Want to listen to the audiobook Emotional Agility: Get Unstuck, Embrace Change, and Thrive in... written by Susan David
ListenBook is here to help!
In ListenBook you can listen Emotional Agility: Get Unstuck, Embrace Change, and Thrive in... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the YearTED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world--their thoughts, feelings, and self-talk--that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health--everything that matters in our lives. As humans, we are all prone to common hooks--things like self-doubt, shame, sadness, fear, or anger--that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it's about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change--a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Audiobooks on this app have made my daily walks a time of reflection and inspiration. Simplifying audiobook management – this app's functionality is a true asset. I can't believe how easy it is to download audio from various sources. So convenient! Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
This app's convenience has turned me into an avid audiobook listener. Downloading audiobooks over WiFi is super easy. Saves time. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! ListenBook’s playback is silky-smooth. The app never glitches.
💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Audiobooks have become my favorite workout companions, making exercise a breeze. Book Groups on ListenBook make it easy to categorize and access my audiobooks. The layout is not only beautiful but also intuitive. Controls are easy to access. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. ListenBook’s audio filters are great. The app provides a high-quality listening experience. The app supports a wide range of formats. ListenBook is very versatile. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Library organization has never been easier thanks to ListenBook. My collection is well-managed. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. I love the ability to change the background color. It’s a nice touch.
Now I can enjoy my favorite books anytime, even during workouts. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. The app's compatibility with CarPlay and Apple Watch is a huge plus. Book groups are a thoughtful addition. I can group related titles for easy access. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Looping playback is a study aid sent from heaven. It's helping me ace my exams! The app's support for different audio formats is like a dream come true for audiophiles. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! CUE playlist support is a rare gem. Perfect for organizing content efficiently. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. ListenBook’s playback speed control is very useful. I can listen at my own pace.
I'm addicted to the personalized recommendations – it's like the app knows me! The absence of synchronization requirements on ListenBook is a breath of fresh air. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Supports a wide range of formats flawlessly. Very happy with it. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Audiobook pleasure without the fuss – this app's functionality is top-notch. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
With this app, reading has become an integral part of my daily routine. Accessing literary treasures has never been this straightforward – thank you, app! Great for both casual listening and studying. The audio filters are a nice touch. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
The sound quality is outstanding – it's like having a movie theater in my ears! ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
ListenBook's support for various formats ensures that no audiobook is out of reach. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. Book groups feature keeps series and related titles together. Neat and tidy! Downloading over WiFi is super efficient. Saves a lot of time. Listening stats keep me motivated to read more. Great addition!
🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 The app is perfect for people who love to listen to books while exercising.
Precise controls on ListenBook give me complete command over my audio playback. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. This app's customizable features, from playback speed to filters, are fantastic. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖
ListenBook's support for various formats means I can explore a wide range of content without limitations. 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ Downloading books directly in the app is so easy. Highly recommend! The app is perfect for people who love to listen to books while commuting. The app is perfect for people who love to multitask. I can listen while cooking.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
