Book description
WALL STREET JOURNAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
Granola
Noise reduction and voice tone adjustment enhance the listening experience significantly. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Pocket Muzzie
ListenBook has revolutionized my audio experience, making it both personalized and engaging. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. Elegant design and user-friendly interface. Love it! The app is so easy to use. I was up and running in minutes. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Kazmii
ListenBook has redefined my workout routine. The controls are so user-friendly. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Easy chapter navigation and beautiful design make this app stand out. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Reno Monarch
ListenBook has brought stories back into my life, making every moment a new adventure. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Widow Curio
I've rediscovered the joy of reading through the convenience of audiobooks. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. With this app, I've discovered a whole new way to enjoy literature. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Chicago Blackout
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. This app has enriched my daily routine and added a touch of intellectual stimulation. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Sokol
Listening to books in their original language has improved my foreign language skills. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ Enhancing my daily routines β this app's design makes listening a joy. Audiobook enjoyment redefined β this app's design focuses on the essentials. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Feline Devil
ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
Most Wanted
Audiobooks have become my constant companions during my daily activities. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
RoarSweetie
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
9Lives
Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Legacy
Audiobooks on this app have made my daily walks a time of reflection and inspiration. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Hen Skittle
The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Mad Viral
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. With ListenBook, my audio content is organized, accessible, and ready to inspire me. This app's convenience has made my audiobook addiction thrive! Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Adjustable playback speed and volume control make for a customized experience.
Moonflower
The auto-rewind feature after interruptions is a small thing that makes a big difference. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
Bad Beret
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. This app's features, from bookmarking to customizable playback speed, are fantastic. Tone adjustment is such an innovative feature. It adds a personal touch to narration. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Biscuit Meg
π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. Perfect for studying with its playback controls and audio filters. Excellent app!
Voodoo Queen
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Light Despair
I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. This app's ease of use has made my long drives educational and enjoyable.
Crash Enforcer
I'm blown away by the quality of narration on this app β it's like being in the story. This app is my secret weapon for making the most of my free time. Audiobook multitasking simplified β this app's functionality is a triumph. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π Auto-rewind feature is very useful. Excellent app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience