Book description
WALL STREET JOURNAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
Scare Stone
Precise controls on ListenBook give me complete command over my audio playback. With this app, I've discovered a new way to make my downtime more enriching and meaningful. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π Looping playback is a study aid sent from heaven. It's helping me ace my exams!
Roma Kabuki
User-friendly audiobook experience β this app's design is a standout. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Killer Curio
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ Audiobooks at my fingertips β this app's ease of use is a game-changer.
Street Jolly
Audiobooks on this app have expanded my horizons and introduced me to new ideas. This app has made multitasking a breeze β I can 'read' while I work! π Rekindling my love for reading β this app makes each day a new adventure! ππ Downloading audiobooks is a breeze, thanks to the variety of options available. Excellent support for various audio formats. Very satisfied.
StorySculptor
This app has reignited my love for literature in the most delightful way. Audiobooks on this app have expanded my horizons and introduced me to new ideas. I'm amazed at how effortlessly I can immerse myself in stories with this app. Savoring audiobooks without complications β this app's design is commendable. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Twin Blaze
π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
FrankenGrin
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. This app has made my downtime so much more productive and enjoyable. ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Texas Butterfly
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. I'm amazed at how this app has made reading fit into every aspect of my life. The interface is sleek and modern. Itβs a joy to use.
Fire Queen
ListenBook's support for various audio formats means I never have to worry about compatibility issues. ListenBook has made my audiobook journey effortless, turning every moment into an escape. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ The app is so versatile. It works with all my audiobook formats.
Poppy Coffee
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Teeder
This app has turned my long walks into delightful literary adventures. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ The sound quality is excellent. It feels like Iβm in the story.
Oblivion
Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ Playback speed and volume controls are top-notch. Highly recommend.
Gentle Avenger
I can't remember the last time I was this excited about 'reading' books! ListenBook's audio filters and controls have turned my listening into a personalized experience. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Binaural audio processing is amazing. Reduced my listening fatigue significantly. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Barbera Shift
This app has made multitasking a breeze β I can 'read' while I work! π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Mafia Rapunzel
No more worries about compatibility β ListenBook handles numerous formats flawlessly. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Simplifying my reading routine β this app's ease of use is remarkable. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
FireBrang
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. I've never been so entertained while doing household chores β this app is a lifesaver! Savoring audiobooks without complications β this app's design is top-notch. AirDrop and sharing make it easy to spread the audiobook love with friends. ListenBookβs playback is smooth and reliable. I never have issues with audio quality.
Psycho Thinker
Audiobooks have made my morning routine something to look forward to. I can't imagine my audiobook routine without ListenBook's seamless audio player. This app is a must-have for any book lover on the go β it's my daily companion. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Acid Queen
I'm finally making progress on my reading goals, thanks to this app's convenience. This app has become my loyal companion during travels and relaxation times. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. The app is worth every penny. Itβs packed with features and works flawlessly.
Sugar Man
I can now explore books beyond my preferred genre, broadening my reading horizons. With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Manimal
ListenBook's seamless integration with CarPlay has made my drives more informative. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. The app is so easy to use. I was up and running in minutes.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience