Book description
WALL STREET JOURNAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
Breadmaker
I'm amazed at how this app seamlessly integrates with my daily routine. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. ListenBook has become my trusted companion, making even the busiest days enjoyable. Downloading over WiFi saves so much time. Very efficient. Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre.
Pixie
With this app, I can devour books like never before β it's incredibly efficient. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The app is so user-friendly. Even my grandma can use it!
Sweet Manhattan
The ability to listen to books while multitasking is a game-changer for me. I can't believe how much I've 'read' since I started using this app. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ Audiobooks made accessible and enjoyable β this app's design is a triumph. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience.
Vortex
ListenBook has reignited my love for storytelling and learning, one audio file at a time. I love how customizable the playback speed is. It makes listening so much more enjoyable.
Troublemasher
I've become an audiobook addict, all thanks to this amazing app. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits.
DeathDancer
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
RedMouth
Audiobook immersion without complications β this app's ease of use is commendable. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
Rooster
I'm finally making progress on my reading goals, thanks to this app's convenience. I can't get enough of this app's intuitive design and user-friendly interface. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. With features like auto-rewind, I never lose my place when I pause listening.
Stud
Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Green Scavenger
π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« ListenBook has made my daily walks so much more enjoyable. I'm always learning now! I've never experienced such a smooth audiobook player. The playback is seamless. The app is so versatile. It works with all my devices.
InsightfulInk
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Finally, an app that understands the power of CUE playlists. Perfect for organizing. Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
DuckDuck
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Absolutely love this app! It's made my daily commute so much more enjoyable.
Hermopolis
This app is not just about convenience β it's a gateway to new horizons of knowledge. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ Adjustable playback speed and volume control are top-notch. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Video Game Heroine
πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Skull Crusher
I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ Audiobook pleasure simplified β this app's design is a true winner. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Screwtape
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. ListenBookβs playback is silky-smooth. The app never glitches. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Pyscho Hun
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ With features like auto-rewind, I never lose my place when I pause listening.
NightDream
I've never been this excited about my daily commute β thank you, audiobooks! Effortless audiobook management β this app's usability is a winner. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. The app is perfect for people with busy schedules. I can listen on the go.
Wolf Tribune
Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ I love the auto-bookmark feature. It saves my place automatically. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Frosty Snazz
CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. I love the ability to import books from my computer. Itβs so easy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience