Book description
WALL STREET JOURNAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
WordWanderer
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CyberScribe
ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Dr. Cocktail
Audiobook pleasure simplified β this app's design is a true winner. Finally, an app that supports all audiobook formats! Flawless playback. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Metal Star
πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π Navigating audiobooks seamlessly β this app's design is a true winner. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Badger the Burglar
The quality of the audio is top-notch, making the experience truly immersive. ListenBook's user-friendly interface and precise controls make it a joy to use every day. With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch.
StormCake
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Pepper Legs
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Sun Washer
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LifeRobber
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. ListenBook has transformed my daily activities into opportunities for personal growth. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience.
The Happy Jock
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. This app has made long flights and road trips so much more enjoyable.
TrixiePhany
The app's stability and reliability make it my go-to choice for audiobooks. ListenBook has transformed my daily activities into opportunities for personal growth. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! The interface is sleek and intuitive, making my audiobook experience a joy.
StarZen
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Infinite Hole
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Beautiful design and intuitive interface. Very pleased. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
WordWanderer
ListenBook has changed my audiobook game forever. No more format woes! Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Lightweight
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Iron Butterfly
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Preach Man
I love how this app makes even the most mundane tasks exciting with audio stories. User-friendly brilliance! This app's functionality enhances my audiobook experience.
Wooden Man
With ListenBook, I can effortlessly manage and organize my audiobook library. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience.
PepperBurst
I've discovered authors I'd never heard of before, and now they're among my favorites. Audiobook immersion simplified β this app's ease of use is a true asset. Audiobooks at my fingertips β this app's functionality is truly impressive. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Winded On Friday
Listening to audiobooks while gardening has made my outdoor time even more relaxing. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience