Book description
WALL STREET JOURNAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
Chapstick
This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! is a breeze. It's incredibly convenient for building my collection. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Pearl Girl
ListenBook Pro has taken my audiobook experience to the next level. No regrets! The interface is clean and intuitive. I was up and running in seconds.
MythMaker
The 'Discover' section is a treasure trove for finding hidden literary gems. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Perfect for studying with its playback controls and audio filters. Excellent app! Flawless support for various audio formats. Very happy with it.
Rosie Bird
The convenience of having an entire library at my fingertips is a dream come true. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Street Jolly
This app's convenience has made my audiobook addiction thrive! Streamlined audiobook integration β this app's usability is impressive.
PixelPathfinder
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Icy Avenger
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
Sir Shove
I've rediscovered the joy of reading through the convenience of audiobooks. Audiobook joy made simple β this app's ease of use is a game-changer.
CodeExia
This app is a book lover's dream come true β a vast library right at your fingertips. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Navigating audiobooks seamlessly β this app's design is a true winner. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. The range of supported formats is impressive. No more converting files!
Drift
ListenBook has made my audiobook journey effortless, turning every moment into an escape. Audiobooks made delightful β this app's usability is a breath of fresh air. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
NexusNinja
I can't imagine my life without this app β it's my constant source of books. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Vermilion
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. I can't get enough of this app's intuitive design and user-friendly interface. I'm amazed at how effortlessly I can immerse myself in stories with this app. Noise reduction and voice tone adjustment enhance the listening experience significantly.
DreamDasher
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. I've never experienced such silky-smooth playback even with high-quality FLAC files. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Unseen
Audiobooks have become my go-to entertainment, and this app is the reason. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Venious
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. The app is so responsive. It never lags or freezes.
Rope
Who needs traditional books when you have this app? It's a game-changer. Seamless audiobook integration β this app's functionality is truly remarkable. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Raid Bucker
πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π
Raid Bucker
If you love stories but have a busy schedule, this app is your solution! π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ AirDrop and sharing make it easy to spread the audiobook love with friends. The app is perfect for people who love to listen to books while commuting.
Napoleonic Haze
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Bad Beret
Precise controls on ListenBook give me complete command over my audio playback. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience