Book description
WALL STREET JOURNAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
Vermilion
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Solitaire
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Avenge Paws
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Sylvester Eye
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. is a breeze. It's incredibly convenient for building my collection. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Danger Menace
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Trick Baron
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Wanted Candy
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Skool
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NightDream
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Taz Ringer
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Bad Beh8vior
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Milan Call Back
The vast selection of titles on this app is a book lover's dream come true. This app's ease of use has made my daily activities more enjoyable and educational. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Fast FLAK
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LuminaLore
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Stud Buster
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Midnight Rider
I've rediscovered the joy of reading through the convenience of audiobooks. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience.
Prone
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Delirious Supernova
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Houston
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WanderWord
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Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience