Book description
WALL STREET JOURNAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
Lady Katniss
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
PixelPathfinder
ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. Listening stats motivate me to read more. Great feature! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
ThreadTraveler
Language courses on audiobooks helped me pick up a new language effortlessly. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ ListenBook Pro's unlimited audiobook length is a game-changer. Easy access to chapters and silky-smooth playback. Love it!
Fuzzy Claws
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§
Rando Tank
The ability to switch between devices seamlessly is a game-changer for busy readers. Downloading over WiFi is super efficient. Saves a lot of time.
Popeye Wipeout
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Audiobooks on this app have transformed my daily routines into engaging experiences. I can't get enough of this app's convenience and the endless possibilities it offers. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
EchoExplorer
Audiobooks on this app have made me look forward to my long commutes. Listening to books while doing chores? This app makes it possible! Efficient audiobook enjoyment β this app's functionality is a revelation. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ Looping playback helps me immerse myself in the content. It's my secret study weapon.
Lewd Dice
With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ ListenBook has all the features I need in an audiobook app. My top choice! The app is very easy to use. ListenBook makes managing my audiobook library simple.
Emerald Vine
I love that I can switch between devices seamlessly and continue where I left off. ListenBook has reignited my love for storytelling and learning, one audio file at a time. This app's sleek design and effortless navigation have made my audiobook journey a true delight. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ is a time-saver. It's convenient for accessing my content.
Don Stab
π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Steel Ginger
This app has turned my cooking sessions into culinary adventures with a side of stories. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π Looping playback is my secret weapon for language learning. It's revolutionized my approach. Supports all my playlists and bookmarks perfectly. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
CommandX
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. Easy access to chapters and silky-smooth playback. Love it! The app is so responsive. It never lags or freezes.
Frosty
ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. The app's performance is unparalleled. It's like it's tailor-made for my device. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Troubled Chick
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Dorothy Solitaire
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! The app's stability is impressive β it runs smoothly without any glitches. Effortlessly managing my audiobook library β this app's design is a triumph. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Venom Charms
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. I can't get enough of this app β it's like having a personal storyteller in my pocket. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Kamikaze Grandma
ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Sokol
ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. Supports all my playlists and bookmarks seamlessly. Very convenient. The app is so easy to use. I was up and running in minutes.
Firefly
I'm amazed at this app's ability to transport me to different worlds through stories. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§
Pusher
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience