Book description
WALL STREET JOURNAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
Wings
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook has enriched my life with a diverse range of content, all at my fingertips. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Freak
The convenience of switching between devices without losing my place is a lifesaver. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Casanova
I've fallen in love with literature all over again, thanks to this incredible app. This app isn't just a tool, it's a wellspring of inspiration and positive vibes. ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. This app's convenience has transformed my screen time into meaningful reading sessions.
NexusNavigator
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Proper
ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. With this app, I've unlocked the secret to reading even on the busiest days. No more converting files – this app effortlessly handles various formats, saving me time and effort.
xSTORMx
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
ThickSKN
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WanderWord
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ThoughtTraveler
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Vagabond Warrior
📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 Tone adjustment adds a unique touch to my listening experience. I'm hooked!
High Heel Goddess
This app has become my loyal companion during travels and relaxation times. I'm amazed at how this app's narrators bring characters and stories to life. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook has become an essential part of my routine. It's more than an app – it's a companion. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Undergrad Split
I can't imagine my life without this app – it's my daily dose of literary magic. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. This app has made 'reading' more versatile and enjoyable than ever. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Sneaky Lady
Audiobooks on this app have turned my travels into explorations of new narratives. Looping playback is a study aid sent from heaven. It's helping me ace my exams! Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Baked ZD
Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 Download options are plenty – I can get my audiobooks from various sources hassle-free.
Hog Butcher
Gone are the days of waiting for the right time to read – this app is always ready. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠
ByteBard
CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. Drag and drop downloads are genius. It simplifies the entire process. The app is lightweight and doesn’t drain my battery.
RealmRanger
Listening to audiobooks has turned mundane tasks into enjoyable experiences. I'm in awe of this app's ability to make reading so accessible and convenient. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The app is lightweight and doesn’t drain my battery.
Lady Killer
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
High-Fructose
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Canary Apple Red
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. is a breeze. It's incredibly convenient for building my collection.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience