Book description
INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
Lady Fantastic
I used to struggle to find time for books – now, I listen while doing chores! ListenBook has made my daily activities more interesting and meaningful – I'm hooked! I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Audiobooks made easy – this app's functionality is truly a gift. I love the statistics feature. It’s fun to see how much I’ve listened.
Shady Lady
Audiobook heaven! This app's functionality is a dream – simple and efficient. Audiobook multitasking made easy – this app's functionality is top-notch. The app is perfect for people who love to listen to books at night.
DreadSherX
I can't get enough of this app's user-friendly interface – it's a true delight. Audiobook multitasking simplified – this app's functionality is a triumph. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
LyRz
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧
Lord Pistachio
This app is a boon for book lovers who are always on the go. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ The equalizer is a great addition. It really enhances the audio quality.
Beo
I've never been so entertained while doing household chores – this app is a lifesaver! ListenBook’s design is sleek and modern. The app is a pleasure to use. The app supports a wide range of formats. ListenBook is very versatile.
Toy Peep
This app has introduced me to authors I'd never heard of – now they're my favorites! I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. This app's sleek design and effortless navigation have made my audiobook journey a true delight. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Cool Iris
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. I'm amazed at how this app has made reading fit into every aspect of my life. 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑
Trash Sling
The 'Discover' section is a treasure trove for finding hidden literary gems. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ Audiobook joy made simple – this app's ease of use is commendable. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
Gamer Bean
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook has reignited my love for storytelling and learning, one audio file at a time. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 Automated artwork and metadata extraction keeps my audiobook library visually appealing. Supports extensive playlists and bookmarks. Very user-friendly.
Night Train
The app's design is sleek and modern – it's a pleasure to navigate. I can't imagine my life without this app – it's my constant source of books. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls.
Freeze Queen
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Red Pepper
My long walks have turned into exciting adventures with this app. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. The interface is sleek and intuitive, making my audiobook experience a joy.
Bowie
ListenBook has turned my downtime into an opportunity for exploration and growth. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 The auto-rewind feature after interruptions is a small thing that makes a big difference. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Bug Fire
I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. I love the auto-rewind feature after interruptions. No more searching for where I left off! The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
The China Wall
As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Steel Solstice
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it.
Runway Darling
The seamless integration with my car's audio system is a road trip dream. I can't imagine my day without a dose of literature from this app. This app's convenience has made my audiobook addiction thrive! 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖
Reed Lady
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. The app is perfect for people who love to read but don’t have the time.
Mercury Reborn
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. I can't believe how much I've learned and enjoyed through this app's audiobooks. 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience