Audiobook Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz in the ListenBook app
Want to listen to the audiobook Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones written by Dr. Mindy Pelz
ListenBook is here to help!
In ListenBook you can listen Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. I love the ability to change the playback pitch. It’s a unique feature. I love the ability to share my progress with friends. It’s a fun feature.
ListenBook's beautiful layout and quick access to chapters make navigation effortless. I'm amazed at how effortlessly I can immerse myself in stories with this app.
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
I've become a more empathetic listener and reader, thanks to the power of audiobooks. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
The extensive audiobook collection for children is a blessing for my little ones. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. This app has turned my household chores into moments of intellectual growth. This app's dedication to providing high-quality narration has made all the difference.
Audiobooks have made long flights feel like a breeze – a true travel essential. With this app, reading is as simple as pressing play – it's genius! 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 The app's ability to handle various audio formats is impressive. No more file conversions!
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Listening to audiobooks has made my daily commute more enjoyable and productive. I've never been this excited about my daily commute – thank you, audiobooks! Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. I love the car mode. It’s so convenient for listening while driving.
It's impressive how the app caters to both seasoned readers and newcomers. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 is a breeze with ListenBook. It's convenient and efficient. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧
Unwinding with a good audiobook has become my favorite self-care ritual. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
ListenBook's compatibility with various formats has made it my go-to app for all audio content. This app has made multitasking a breeze – I can 'read' while I work!
I'm addicted to this app – it's a non-stop journey through captivating tales. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Listening to audiobooks has become my daily ritual for relaxation and escape. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. Elegant design and easy-to-use interface. Very happy with ListenBook.
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. With this app, I can seamlessly switch between audiobooks and real life. Audiobook multitasking simplified – this app's functionality is truly commendable.
I've discovered authors I'd never heard of before, and now they're among my favorites. ListenBook's dedication to delivering a top-notch experience is evident in every detail. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. The app is perfect for people who love to multitask. I can listen while cooking.
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. I can't get enough of this app – it's a true game-changer for book lovers. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. is a breeze with ListenBook. It's convenient and reliable.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
