Book description
INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
Toy Town
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Noise reduction and voice tone adjustment are simply amazing. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
InsightfulInk
I'm amazed at this app's ability to transport me to different worlds through stories. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Pocket Mazda
ListenBook's user-friendly interface and precise controls make it a joy to use every day. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ Library organization has never been easier thanks to ListenBook. My collection is well-managed. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. ListenBook’s playback is silky-smooth. The app never glitches.
Most Wanted
With this app, reading is no longer a luxury – it's an essential part of my day. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Wanted Candy
I never knew my daily walks could be so fulfilling – all thanks to this app. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
Dorothy Solitaire
I can't believe how much I've 'read' since I started using this app. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. Supports all my playlists and bookmarks seamlessly. Very convenient.
Sokol
🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Trixie
The features on this app, from bookmarks to playback speed, cater to all preferences. This app has made multitasking a breeze – I can listen while I work, cook, or exercise. I can't imagine my life without this app – it's my daily dose of literary magic. This app's convenience has made me fall in love with audiobooks all over again. Finally, an audiobook player that supports all formats! No more converting files.
Roadspike
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Firecracker
💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. is a breeze. It's incredibly convenient for building my collection.
Mother Night
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. Savoring stories has never been this smooth – this app's functionality is genius. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Wildcat Appaloosa
Savoring audiobooks without fuss – this app's design is impressive. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
VenusLion
I love the auto-rewind feature after interruptions. No more searching for where I left off! ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Thunder Nut
The ability to adjust playback speed is a game-changer for faster or more immersive listening. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
PepperBurst
ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Elegant design and user-friendly interface. Love it!
Eight Patrol
Audiobook joy made simple – this app's ease of use is commendable. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Turnip King
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! I love the quick access to settings. It makes tweaking the app so easy.
Blackfire
I can't get enough of this app – it's like having a personal library with me. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳
Jelly Camber
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. is a breeze. It's incredibly convenient for building my collection. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Rummy Stickers
Sharing audiobooks via AirDrop is incredibly convenient. Great feature! Downloading books over WiFi is quick and hassle-free. Very convenient. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience