Audiobook Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz in the ListenBook app
Want to listen to the audiobook Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones written by Dr. Mindy Pelz
ListenBook is here to help!
In ListenBook you can listen Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
The ability to switch between devices seamlessly is a game-changer for busy readers. I've fallen in love with literature all over again, thanks to this incredible app. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. The ability to adjust playback speed and volume is a game-changer for me. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
The offline mode is a lifesaver on flights – I'm never without a good story. I'm blown away by the quality of narration on this app – it's like being in the story. I'm grateful for this app – it's made reading a part of my everyday life. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫
The extensive audiobook collection for children is a blessing for my little ones. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. Packed with useful features. My favorite audiobook app! ListenBook’s playback is silky-smooth. The app never glitches. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
I can't believe how much more I'm 'reading' now, thanks to this app. Audiobooks made easy – this app's functionality is truly a gift. ListenBook Pro's unlimited audiobook length is a game-changer.
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Being able to customize the listening duration is perfect for quick breaks. Finally, an app that turns my daily commute into an adventure through literature. Navigating audiobooks seamlessly – this app's design is top-notch.
I've become a more empathetic listener and reader, thanks to the power of audiobooks. 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚
📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. ListenBook has made my daily activities more interesting and meaningful – I'm hooked!
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. Audiobooks on this app have made studying and learning a more enjoyable process. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
My audiobook collection has never looked better. Thank you, ListenBook! High-quality playback even with complex formats like FLAC. Impressive! The app is perfect for people with visual impairments. It’s so easy to navigate.
Simplifying audiobook adventures – this app's ease of use is a delight. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 Looping playback has made memorization so much easier. I'm acing my exams!
No more hassle with file conversion. This app handles all formats effortlessly. Auto-rewind is a brilliant feature. Never lose track of where I left off.
This app is a gift for book lovers who struggle to find reading time. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. Beautiful design and intuitive interface. Very pleased. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
I can't believe how much I've 'read' since I started using this app. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. I can't get enough of the smooth playback experience. It's like a symphony for my ears. Downloading over WiFi saves so much time. Very efficient.
I can't believe how much more I'm 'reading' now, thanks to this app. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
I can't believe how easy it is to discover new titles and genres. Pure delight! This app has helped me achieve my reading goals and explore new genres effortlessly. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥
This app's ease of use has made reading more accessible and enjoyable than ever before. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. Automated artwork and metadata extraction make my library look organized and visually appealing.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
