Audiobook Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz in the ListenBook app
Want to listen to the audiobook Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones written by Dr. Mindy Pelz
ListenBook is here to help!
In ListenBook you can listen Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
This app's dedication to providing high-quality narration has made all the difference. With ListenBook, my audio content is organized, accessible, and ready to inspire me. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Configurable auto-rewind is genius. No more confusion when I pause and resume. Adjusting the tone of the voice is an innovative feature that sets this app apart. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. ListenBook has redefined the way I experience stories, turning every moment into an adventure. Looping playback is my secret weapon for language learning. It's revolutionized my approach. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. The equalizer is a great addition. It really enhances the audio quality.
I can finally tackle my reading list while stuck in traffic – what a win! ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
I'm amazed at how this app has made reading fit into every aspect of my life. Navigating chapters and genres is a breeze with this app's functionality.
This app has made me realize that there's always time for a good book. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 Binaural audio reduces listening fatigue. Such a great feature! The app is so easy to set up. I was listening to my books in no time. The app is so easy to use. I was up and running in minutes.
Kudos to the creators for making literature so accessible and enjoyable. I can't get enough of this app's intuitive design and user-friendly interface. Audiobook immersion without complications – this app's ease of use is commendable. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
With this app, I'm discovering the joy of reading during my commutes. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 Effortlessly managing my audiobook collection – this app's functionality is a winner. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Kudos to the creators for making literature so accessible and enjoyable. ListenBook has turned my everyday moments into extraordinary journeys of imagination. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable.
Audiobooks anytime, anywhere – this app's functionality is a reader's delight. I love the ability to change the font size. It makes reading the titles so easy.
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. Great app for listening to lectures and speeches. Highly useful! I love the ability to change the playback speed. It’s perfect for my needs.
I can't believe how much time I've gained by listening while cooking and doing chores. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧
I can't thank the developers enough for constantly updating and improving the app. I'm amazed by ListenBook's dedication to quality – it's evident in every feature. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. Supports artwork and metadata perfectly. My library looks great!
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. Seamless audiobook integration – this app's functionality is a technological marvel. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
I'm constantly amazed by the vast selection – there's always something new to discover. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Finally, an app that supports all audiobook formats! Flawless playback. The attention to detail is commendable. Artwork and metadata are sorted automatically. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
I love how this app allows me to enjoy books even when I'm on the move. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
