Book description
INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
Hairpin
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Disco Thunder
Audiobook pleasure simplified – this app's design is a standout. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. Listening stats keep me motivated to read more. Great addition!
Judge
I'm so grateful for this app – it's like having a personal storyteller wherever I go. The app is so versatile. It works with all my devices.
IdeaAlchemy
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. Efficiency meets audiobooks – this app's functionality is a true winner. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Amphibi-Dangerous
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. I'm hooked on this app's ability to make reading fit into any moment. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend! This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Fuzzy Logic Hottie
⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 is a breeze. It's incredibly convenient for building my collection. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
PixelPathfinder
This app is a book lover's dream come true – a vast library right at your fingertips. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
NecroBull
I've never been so entertained while doing household chores – this app is a lifesaver! ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. The narrators on this app are truly talented – they bring characters to life. 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 Supports a wide range of formats flawlessly. Very happy with it.
Sexual Chocolate
This app has made me appreciate the art of storytelling even more. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Playlists and bookmarks are super helpful. Love using ListenBook!
DreamWeaver
Audiobooks have made waiting in lines and queues so much more bearable. I can't imagine my life without this app – it's my passport to countless stories. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 ListenBook has changed my audiobook game forever. No more format woes! Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
Emerald Vine
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. I love the ability to share my progress with friends. It’s a fun feature.
GoldTouch
Configurable auto-rewind is genius. No more confusion when I pause and resume. The auto-rewind feature after interruptions is a small thing that makes a big difference. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
CloudFrenzy
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. This app has made my downtime so much more productive and enjoyable.
Don Stab
🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. Binaural audio processing really helps reduce fatigue.
Virgo Moon
I can't believe how much I've learned and enjoyed through this app's audiobooks. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ The app’s design is sleek and modern. ListenBook is my favorite audiobook player. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
General Broomdog
🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers.
Fuzzy Logic Hottie
🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
xSTORMx
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. This app is a lifesaver! I can now enjoy my favorite books on the go. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Brick Mooch
This app is a book lover's dream come true – a vast library right at your fingertips. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Knock Out Star
I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 Perfect for listening to educational content. Highly recommend! The app is so user-friendly. Even my grandma can use it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience