Book description
INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
Bambi Wings
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 Effortless audiobook management – this app's usability is impressive. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Gamer Bean
🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. ListenBook’s interface is clean and intuitive. It’s a joy to use.
BlacKitten
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. The app's interface is so sleek and modern. It's a joy to use. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
GuTzd
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! I'm hooked on this app's ease of use – it's a reader's dream come true. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 I love the ability to share my progress with friends. It’s a fun feature. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Palomino Cake
ListenBook's support for various audio formats means I never have to worry about compatibility issues. Automated artwork and metadata extraction make my library look organized and visually appealing.
Racy Lion
This app has made me realize that there's always time for a good book. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 Flawless support for various audio formats. Very happy with it.
SunnySnap
The app's stability is impressive – it runs smoothly without any glitches. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey.
Atomic Blastoid
ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! Looping playback is a study tool that I can't live without. It helps me master challenging content. Easy access to chapters and silky-smooth playback. Love it!
Treasure Devil
The 'Discover' section is a treasure trove for finding hidden literary gems. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. This app is a lifesaver! I can now enjoy my favorite books on the go. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Metal Aphrodite
Audiobooks at my fingertips – this app's functionality is a game-changer. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
M8deUp
This app has helped me achieve my reading goals and explore new genres effortlessly. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Lord Nikon
I can't remember the last time I was this excited about 'reading' books! Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠
Granola Dove
This app has turned my long walks into delightful literary adventures. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. ListenBook has enriched my life with a diverse range of content, all at my fingertips. AirDrop sharing makes it easy to share audiobooks. Great feature! The app is super intuitive. I was up and running in minutes.
Voodoo Queen
This app has transformed my daily routines into immersive storytelling experiences. I'm amazed at how this app has made reading such a natural part of my day. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
PixelPioneer
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Disco Potato
This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! I'm hooked on this app's ability to make every moment a reading moment. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏
Red Hot Kevorkian
I can't stop raving about this app – it's like having a personal library in my pocket. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. This app's ease of use has made my daily activities more enjoyable and educational. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Reno Monarch
The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Pistol Hydro
This app has enriched my daily routine with the joy of stories and knowledge. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
Sass Burst
The ability to switch between different books effortlessly is a major plus. Automatic metadata extraction keeps my library organized. It's a time-saver! Downloading over WiFi saves so much time. Very efficient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience