Book description
INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
Cujo
I can't get enough of this app's convenience and the endless possibilities it offers. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
K-9
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Friday Ferrari
ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 Effortlessly managing my audiobook collection – this app's functionality is a winner. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
King Panther
ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. is a breeze. It's incredibly convenient for building my collection. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. Noise reduction and voice tone adjustment are simply amazing.
Psycho Thinker
I used to struggle to find time for books – now, I listen while doing chores! Effortless audiobook management – this app's usability is a triumph. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. I love the auto-rewind feature. It’s great for when I zone out. I love the ability to import books from my computer. It’s so easy.
Gamer Bean
My kids are hooked on the children's audiobook collection – it's a parenting win! ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook's user-friendly interface and precise controls make it a joy to use every day.
Diamond Gamer
With ListenBook, I can effortlessly manage and organize my audiobook library. Effortless audiobook management – this app's usability is a winner. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Bitmap
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 The app is perfect for people who love to listen to books at night.
Miss Murder
⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family.
Killah Goose
Audiobooks have turned road trips into unforgettable journeys of imagination. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. This app's playback controls and features make it a breeze to customize my listening experience. With this app, reading is no longer a luxury – it's a convenient habit. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences.
East Army
Thanks to this app, listening to audiobooks has become a delightful habit. Audiobook immersion without fuss – this app's ease of use is commendable. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Rocky Highway
This app's convenience has turned my exercise sessions into enlightening moments. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧
Spellbinder
The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! No more hassle with file conversion. This app handles all formats effortlessly. Noise reduction and voice tone changing are brilliant features.
DriftDetector
With features like auto-rewind, I never lose my place when I pause listening. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Duchess
Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧
Berlin Kamikaze
This app's support for various formats and genres ensures that there's always something new to explore. 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Soda Delirium
I'm blown away by the range of non-fiction audiobooks available – so much to learn! I'm amazed at this app's ability to transport me to different worlds through stories. With this app, I've discovered a new way to make my downtime more enriching and meaningful. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments.
BuzzMouse
The quality of the audio is top-notch, making the experience truly immersive. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. This app is a gift for book lovers who struggle to find reading time. Absolutely love this app! It's made my daily commute so much more enjoyable. Quick access to chapters and smooth playback. Fantastic app!
Baked ZD
This app's convenience has made my audiobook addiction thrive! I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. The app is perfect for people who love to listen to books while commuting.
Forger
ListenBook's support for various audio formats means I never have to worry about compatibility issues. With this app, reading is no longer a luxury – it's a convenient habit. The app is perfect for people who love to multitask. I can listen while cooking.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience