Audiobook Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz in the ListenBook app
Want to listen to the audiobook Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones written by Dr. Mindy Pelz
ListenBook is here to help!
In ListenBook you can listen Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
I can't get enough of this app – it's like having a personal library with me. ListenBook has become my go-to app for all audiobooks. Full of useful features. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. With this app, reading is no longer confined to a specific time or place.
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. ListenBook’s playback speed control is very useful. I can listen at my own pace.
This app's convenience has revolutionized the way I experience books. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. I've never experienced such silky-smooth playback even with high-quality FLAC files.
Audiobooks made convenient – this app's functionality is a true gift. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
The selection of classics is a treasure trove for literature enthusiasts. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBook’s interface is clean and intuitive. It’s a joy to use.
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime.
This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 Noise reduction and voice tone changing are brilliant features.
The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Automated artwork and metadata retrieval add a professional touch to my audiobook library.
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. The interface is sleek and modern. It's a pleasure to navigate and use the app.
📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
This app has turned my screen time into valuable learning opportunities. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. ListenBook’s audio quality is excellent. The app enhances my listening experience. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
Book groups are a thoughtful addition. It's like having virtual bookshelves! I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment.
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 Downloading over WiFi saves so much time. Very efficient.
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app is my secret weapon for learning while I'm on the move. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination.
I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. I'm addicted to this app – it's like having a library in my pocket. ListenBook’s playback is smooth and reliable. I never have issues with audio quality. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Listening to audiobooks while gardening has made my outdoor time even more relaxing. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Packed with useful features. ListenBook is my favorite audiobook app.
Audiobook enjoyment without the hassle – this app's design is a win. Audiobook multitasking simplified – this app's functionality is truly commendable. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧
I'm rediscovering my favorite classics in a whole new way – through audiobooks! The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. I love the car mode. It’s so convenient for listening while driving.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
