Audiobook Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz in the ListenBook app
Want to listen to the audiobook Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones written by Dr. Mindy Pelz
ListenBook is here to help!
In ListenBook you can listen Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧
Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. ListenBook has brought the joy of audiobooks back into my life in a whole new way. I love the ability to import books from my computer. It’s so easy.
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. The detailed listening stats are fantastic. Helps me keep track of my progress.
I can't get enough of this app's convenience and the endless possibilities it offers. This app's convenience has made my audiobook addiction thrive! ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. The app is so easy to set up. I was listening to my books in no time.
Listening to audiobooks has become my ultimate way to unwind after a long day. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. I can't believe I waited this long to discover the joy of audiobooks through this app. This app has turned even the most ordinary moments into reading sessions.
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. This app's convenience has transformed my reading habits – it's a game-changer.
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. The ability to switch between different books effortlessly is a major plus. The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. The app is so reliable. I’ve never had any issues with it.
💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 Navigating audiobooks effortlessly – this app's functionality is commendable. I love the quick access to settings. It makes tweaking the app so easy.
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! AirDrop sharing makes it easy to share audiobooks with friends. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook's seamless integration with CarPlay has made my drives more informative. With this app, reading has become an integral part of my daily routine. ListenBook’s playback is silky-smooth. The app is packed with useful features.
🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
No more carrying heavy books – this app has transformed my reading habits. Book groups feature keeps series and related titles together. Neat and tidy!
Listening to audiobooks has become my guilt-free indulgence, and I love it. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 Seamless audiobook integration – this app's functionality is a true gem. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook's support for various formats ensures that no audiobook is out of reach.
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 Listening stats keep me motivated to read more. Great addition!
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. Adjustable playback speed and volume controls are fantastic features.
Audiobooks made convenient – this app's functionality is impressive. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Sharing audiobooks with friends is a great way to connect over stories. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Streamlining my audiobook journey – this app's design is top-notch. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
