Book description
INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
Barbera Shift
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. ListenBook's features are a dream come true for anyone who loves to learn on the go. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous.
Flyswat Briggs
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings.
Fire Queen
I'm constantly amazed by the vast selection – there's always something new to discover. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Red Woman
💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 Great for listening to a variety of content. Highly recommend! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Goldman
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. I love the variety of themes available. It makes the app feel personalized.
Spicy Thunder
I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 is a breeze. It's incredibly convenient for building my collection. Automatic extraction of artwork and metadata adds a professional touch to my library. Download options are versatile, making it easy to get audiobooks from various sources.
Hoover Spark
This app has reignited my passion for reading, and I'm forever grateful. Audiobooks on this app have become my go-to entertainment for winding down. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Spoiler
I've become a more attentive listener thanks to the engaging audiobooks. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. I love how this app makes even the most mundane tasks exciting with audio stories.
Toy Town
CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Automated extraction of artwork and metadata adds a professional touch to my library. Supports all my playlists and bookmarks perfectly. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Criss Cross
I'm rediscovering my love for literature through this app – it's revitalizing. Looping playback of a single track helps me master difficult concepts. So helpful! Looping playback is my favorite feature. It's perfect for revisiting complex content. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
9Lives
The bookmarking feature ensures I never lose my place in a book – so convenient! ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Mastering audiobook navigation – this app's ease of use is commendable. The speed adjustment feature is my secret weapon for studying complex materials. The app is perfect for people who love to multitask. I can listen while cooking.
Guncap Slingbad
With a vast genre selection, I've broadened my horizons and explored new topics. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
TulipCake
This app has transformed my daily routines into immersive storytelling experiences. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! I love the ability to change the playback speed. It’s perfect for my needs.
Friday Ferrari
I can't believe how easy it is to discover new titles and genres. Pure delight! ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is perfect for people who love to listen to books while commuting.
AlertXis
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. With this app, I've turned my daily commutes into exciting journeys through the world of literature. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Packed with useful features. My favorite audiobook app!
Gothic Slacker
ListenBook has become an essential part of my daily routine. It's like having a library on my phone! Playback speed and volume controls are top-notch. Highly recommend. The app is so easy to set up. I was listening to my books in no time.
Prez Dog
Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Binaural audio reduces listening fatigue. Such a great feature! ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. The app is so versatile. It works with all my devices.
Tunez
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. Supports artwork and metadata perfectly. My library looks great!
Mule Skinner
I've been able to tackle my reading list like never before, thanks to this app. Audiobooks on this app have made my daily walks a time of reflection and inspiration. Audiobooks made simple – this app's functionality is a breath of fresh air.
Stick Shift
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. Audiobooks at my fingertips – this app's functionality is truly impressive. The app's ability to handle various audio formats is impressive. No more file conversions! ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars! This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience