Audiobook Fat Loss Habits: The No Bullsh*t Guide to Losing Weight by Ben Carpenter in the ListenBook app
Want to listen to the audiobook Fat Loss Habits: The No Bullsh*t Guide to Losing Weight written by Ben Carpenter
ListenBook is here to help!
In ListenBook you can listen Fat Loss Habits: The No Bullsh*t Guide to Losing Weight and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that snacking between meals, stress eating and mid-week takeaways won't help us lose weight-- but that doesn't make it easier to stop doing these things. On top of this, we're constantly bombarded with articles and videos telling us why certain foods are bad, or toxic, or poison. This makes the search for basic nutrition advice almost impossible, and it's not surprising that so many people feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd, and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term, nor is it a good idea to be on a weight loss diet forever. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits. To help readers achieve true health, Ben offers a three-step plan: understanding the science unveiling the fat loss options available choosing what habits work for you Let's say goodbye to specific diet plans and products, and hello to implementing sustainable fat loss habits, based on our own personal preferences.
About the Author
Ben Carpenter is a fitness coach and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss and answering questions with simplified, unbiased answers. Ben is a self-confessed 'research nerd'. As a personal trainer who is devoted to helping his clients and social media followers get the best results possible, his work isn't just about being up to date on the latest scientific research, but actually helping people put this information into practice. Ben was born in the UK but now lives in California with his wife.
Looping playback is my secret weapon for language learning. It's revolutionized my approach. Listening stats feature keeps me on track with my audiobook goals. Love it! The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! This app has turned my gym sessions into immersive storytelling experiences – time flies by! I appreciate the statistics feature. ListenBook helps me track my listening habits. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Background play feature lets me multitask while enjoying a book – brilliant! This app's convenience has made my downtime more rewarding and enriching. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Noise reduction and voice tone changing are brilliant features. The app is so easy to use. I was up and running in minutes.
🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 Audiobook joy made simple – this app's ease of use is commendable. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
I'm addicted to this app's ability to seamlessly blend books into my life. Streamlining audiobook enjoyment – this app's functionality is truly impressive. I love the ability to share my progress with friends. It’s a fun feature.
I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. Simplifying audiobook adventures – this app's ease of use is a delight. The app is perfect for people who love to multitask. I can listen while cooking.
ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. Downloading over WiFi saves so much time. Very efficient. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! ListenBook’s playback is silky-smooth. The app never glitches.
I'm hooked on this app's curated content – it's like having a personal librarian. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go. The ability to organize my library is a huge plus. Everything is so neat and tidy.
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. The app is perfect for people who love to listen to books while exercising. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. This app has transformed my screen time into valuable learning and entertainment. Chapters make it so easy to pick up where I left off. No more hunting around.
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. The app is perfect for people who love to listen to books while exercising.
This app's convenience has transformed my screen time into meaningful reading sessions. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Looping playback helps me immerse myself in the content. It's my secret study weapon.
Kudos to the creators for making literature so accessible and enjoyable. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. Listening statistics motivate me to read more. Excellent feature!
🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 Easy sharing with friends via AirDrop. Very convenient. The app is worth every penny. It’s packed with features and works flawlessly.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
