Audiobook Fat Loss Habits: The No Bullsh*t Guide to Losing Weight by Ben Carpenter in the ListenBook app
Want to listen to the audiobook Fat Loss Habits: The No Bullsh*t Guide to Losing Weight written by Ben Carpenter
ListenBook is here to help!
In ListenBook you can listen Fat Loss Habits: The No Bullsh*t Guide to Losing Weight and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that snacking between meals, stress eating and mid-week takeaways won't help us lose weight-- but that doesn't make it easier to stop doing these things. On top of this, we're constantly bombarded with articles and videos telling us why certain foods are bad, or toxic, or poison. This makes the search for basic nutrition advice almost impossible, and it's not surprising that so many people feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd, and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term, nor is it a good idea to be on a weight loss diet forever. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits. To help readers achieve true health, Ben offers a three-step plan: understanding the science unveiling the fat loss options available choosing what habits work for you Let's say goodbye to specific diet plans and products, and hello to implementing sustainable fat loss habits, based on our own personal preferences.
About the Author
Ben Carpenter is a fitness coach and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss and answering questions with simplified, unbiased answers. Ben is a self-confessed 'research nerd'. As a personal trainer who is devoted to helping his clients and social media followers get the best results possible, his work isn't just about being up to date on the latest scientific research, but actually helping people put this information into practice. Ben was born in the UK but now lives in California with his wife.
💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 Effortlessly managing my audiobook library – this app's design is commendable.
This app has made me realize that I don't need a lot of time to read. 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I can't imagine my daily rituals without this app – it's a constant source of joy. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
The intuitive interface and seamless navigation make this app a joy to use. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 The basic audio filters are a game-changer. Adjusting playback speed is a breeze. Downloading over WiFi saves so much time. Very efficient.
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. With this app, my daily commute has transformed into an engaging journey through captivating stories. I can't get enough of this app – it's a true game-changer for book lovers.
ListenBook has reignited my love for storytelling and learning, one audio file at a time. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Navigating audiobooks seamlessly – this app's design is top-notch. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
No more straining my eyes to read – now I can simply immerse myself in storytelling. Audiobooks on this app have turned my travels into explorations of new narratives. With this app, reading is no longer confined to a specific time or place. Audiobooks made delightful – this app's usability is a breath of fresh air. The app's performance is beyond impressive. It's like it's tailor-made for my device.
The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. Elegant design and user-friendly interface. Love it!
Audiobooks have made my workouts more enjoyable, and I'm seeing results! ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 Book groups are a thoughtful addition. I can group related titles for easy access. The noise reduction feature is a game-changer for clearer dictaphone recordings. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
ListenBook has made me fall in love with my audio content all over again – it's a must-have. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable.
I'm constantly amazed by the variety of genres – there's something for everyone. This app is my secret weapon for making the most of my free time.
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. The convenience of having a library at my fingertips is unparalleled.
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. This app has turned my gym sessions into immersive storytelling experiences – time flies by! With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Tone adjustment is such an innovative feature. It adds a personal touch to narration. Quick access to chapters and smooth playback. Excellent app!
Audiobooks at my fingertips – this app's functionality is truly impressive. Supports artwork and metadata perfectly. My library looks great!
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. With ListenBook, my audio content is organized, accessible, and ready to inspire me. 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 Navigating through chapters is a breeze. It's like the app knows what I need. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. The narrators' voices on this app are so soothing – it's my relaxation therapy. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. Listening statistics motivate me to read more. Excellent feature!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
