Book description
From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that snacking between meals, stress eating and mid-week takeaways won't help us lose weight-- but that doesn't make it easier to stop doing these things. On top of this, we're constantly bombarded with articles and videos telling us why certain foods are bad, or toxic, or poison. This makes the search for basic nutrition advice almost impossible, and it's not surprising that so many people feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd, and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term, nor is it a good idea to be on a weight loss diet forever. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits. To help readers achieve true health, Ben offers a three-step plan: understanding the science unveiling the fat loss options available choosing what habits work for you Let's say goodbye to specific diet plans and products, and hello to implementing sustainable fat loss habits, based on our own personal preferences.
About the Author
Ben Carpenter is a fitness coach and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss and answering questions with simplified, unbiased answers. Ben is a self-confessed 'research nerd'. As a personal trainer who is devoted to helping his clients and social media followers get the best results possible, his work isn't just about being up to date on the latest scientific research, but actually helping people put this information into practice. Ben was born in the UK but now lives in California with his wife.
Sβmore Vixen
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Fist Wizard
π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring!
BlacKitten
The convenience of switching between devices without losing my place is a lifesaver. This app is a treasure trove of knowledge, entertainment, and imagination. Audiobook immersion made simple β this app's ease of use is commendable. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. Perfect for studying with its playback controls and audio filters. Excellent app!
ThoughtTracer
Language courses on audiobooks helped me pick up a new language effortlessly. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips.
Avenge Paws
This app is like having a personal library with me wherever I go. This app's convenience has transformed my reading habits β it's a game-changer. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. I love the ability to share my progress with friends. Itβs a fun feature.
Atlantic Rim
I can't imagine my life without this app β it's my constant source of books. π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ Efficiency meets audiobooks β this app's functionality is a perfect match. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Kabuki
π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
LunaStar
The app's interface is sleek and modern, making it a joy to use. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch.
HedgeH0g2
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Effortless audiobook management β this app's usability is impressive.
Gabriel Dandelion
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. This app has enriched my daily routine with the joy of stories and knowledge. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
Lord Nikon
Audiobooks have made my morning routine something to look forward to. The diverse range of narrators adds a new layer of depth to each story. I love how this app turns even the dullest tasks into exciting storytelling moments.
Coma Stalk
ListenBook's support for multiple download methods ensures I can always access my favorite content. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Gingersnap Woman
π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Listening statistics motivate me to read more. Excellent feature!
Blizzard Vixen
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
Goldman
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. Looping playback has made memorization so much easier. I'm acing my exams!
Domino Combat
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. The app is perfect for bedtime listening. The sleep timer is a must-have.
Phoenix Tetra
I love that ListenBook offers both basic and advanced features, catering to all types of users. I love the ability to share my progress with friends. Itβs a fun feature.
Lady Q
ListenBook has changed my audiobook game forever. No more format woes! My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. Binaural audio processing really helps reduce fatigue.
SWAT Honey
ListenBook's interface is sleek and user-friendly, making navigation a breeze. This app's support for various formats has made my audiobook collection even more diverse and exciting. βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Emerald Goddess
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. The absence of synchronization requirements on ListenBook is a breath of fresh air. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience