Audiobook Fat Loss Habits: The No Bullsh*t Guide to Losing Weight by Ben Carpenter in the ListenBook app
Want to listen to the audiobook Fat Loss Habits: The No Bullsh*t Guide to Losing Weight written by Ben Carpenter
ListenBook is here to help!
In ListenBook you can listen Fat Loss Habits: The No Bullsh*t Guide to Losing Weight and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that snacking between meals, stress eating and mid-week takeaways won't help us lose weight-- but that doesn't make it easier to stop doing these things. On top of this, we're constantly bombarded with articles and videos telling us why certain foods are bad, or toxic, or poison. This makes the search for basic nutrition advice almost impossible, and it's not surprising that so many people feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd, and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term, nor is it a good idea to be on a weight loss diet forever. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits. To help readers achieve true health, Ben offers a three-step plan: understanding the science unveiling the fat loss options available choosing what habits work for you Let's say goodbye to specific diet plans and products, and hello to implementing sustainable fat loss habits, based on our own personal preferences.
About the Author
Ben Carpenter is a fitness coach and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss and answering questions with simplified, unbiased answers. Ben is a self-confessed 'research nerd'. As a personal trainer who is devoted to helping his clients and social media followers get the best results possible, his work isn't just about being up to date on the latest scientific research, but actually helping people put this information into practice. Ben was born in the UK but now lives in California with his wife.
I love how this app allows me to enjoy books even when I'm on the move. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! The app is perfect for people who love to listen to books while commuting. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. The intuitive interface and efficient navigation make this app a pleasure to use every day. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
I'm in awe of how technology has enhanced my reading experience through this app. Audiobooks have become a cherished part of my daily life, all thanks to this app. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Navigating through chapters is a breeze. It's like the app knows what I need. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Savoring stories has never been this smooth – this app's functionality is genius. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
This app has brought stories to life in a way that traditional reading never could. ListenBook has made audiobook listening a personalized and enriching journey. Audiobook immersion made simple – this app's ease of use is commendable. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! The interface is so clean and clutter-free. It’s a pleasure to use.
This app's convenience has revolutionized the way I experience books. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 Navigating through chapters is a breeze. It's like having a personal reading guide. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
This app's sleek design and effortless controls have made audiobook listening an immersive experience. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 ListenBook has made audiobook listening more convenient and enjoyable than ever before. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Automated metadata extraction is a time-saver. My library is so organized now. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. The app is so easy to set up. I was listening to my books in no time.
The convenience of downloading audiobooks for offline listening is a game-changer. Seamless audiobook integration – this app's design is a true delight. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. Downloading over WiFi is quick and efficient. Saves a lot of time. The voice boost feature is amazing. It makes every word crystal clear. The app is so easy to set up. I was listening to my books in no time.
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨
Looping playback is my secret weapon for language learning. It's revolutionized my approach. The app supports a wide range of formats. ListenBook is very versatile. The app is perfect for multitaskers. I can listen while working out.
I've never been this excited about my daily commute – thank you, audiobooks! I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. I can't get enough of this app – it's a true game-changer for book lovers. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. The app is perfect for people with visual impairments. It’s so easy to navigate.
This app has reignited my passion for literature – I'm devouring books like never before. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. ListenBook has enriched my life with a diverse range of content, all at my fingertips. The range of supported formats is impressive. No more converting files!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
