Audiobook Fat Loss Habits: The No Bullsh*t Guide to Losing Weight by Ben Carpenter in the ListenBook app
Want to listen to the audiobook Fat Loss Habits: The No Bullsh*t Guide to Losing Weight written by Ben Carpenter
ListenBook is here to help!
In ListenBook you can listen Fat Loss Habits: The No Bullsh*t Guide to Losing Weight and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that snacking between meals, stress eating and mid-week takeaways won't help us lose weight-- but that doesn't make it easier to stop doing these things. On top of this, we're constantly bombarded with articles and videos telling us why certain foods are bad, or toxic, or poison. This makes the search for basic nutrition advice almost impossible, and it's not surprising that so many people feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd, and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term, nor is it a good idea to be on a weight loss diet forever. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits. To help readers achieve true health, Ben offers a three-step plan: understanding the science unveiling the fat loss options available choosing what habits work for you Let's say goodbye to specific diet plans and products, and hello to implementing sustainable fat loss habits, based on our own personal preferences.
About the Author
Ben Carpenter is a fitness coach and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss and answering questions with simplified, unbiased answers. Ben is a self-confessed 'research nerd'. As a personal trainer who is devoted to helping his clients and social media followers get the best results possible, his work isn't just about being up to date on the latest scientific research, but actually helping people put this information into practice. Ben was born in the UK but now lives in California with his wife.
Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook’s design is sleek and modern. The app is a pleasure to use. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Audiobooks have become my go-to gift for friends – and they all love it! I'm hooked on this app's effortless integration with my daily activities. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
An audiobook lover's dream come true. So many options, I'm in heaven! No more carrying heavy books – this app has transformed my reading habits. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 The app is so easy to set up. I was listening to my books in no time.
Audiobooks have transformed my daily walks into a time of inspiration and learning. I can't believe how quickly I finish books now, all thanks to this app. 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 Beautiful design and intuitive interface. Very user-friendly. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
I can't stop raving about this app – it's like having a personal library in my pocket. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. The app is so easy to use. I was up and running in minutes.
With ListenBook, my audio content is organized, accessible, and ready to inspire me. 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Audiobooks have never been this accessible – this app is a true innovation. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. With this app, I can seamlessly switch between audiobooks and real life. Simplifying audiobook adventures – this app's ease of use is a delight. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
This app's sleek design and effortless controls have made audiobook listening an immersive experience. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! I love the ability to import books from my computer. It’s so easy.
Audiobooks have brought a new level of enjoyment to my daily workout routine. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 The customizable controls and playback options cater perfectly to different audiobook preferences.
🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. The app's performance is unparalleled. It's like it's tailor-made for my device.
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. I'm addicted to this app's curated playlists and recommendations – they're spot on. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. The app's ability to extract artwork and metadata automatically is a huge time-saver.
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Integration with Apple CarPlay has made long road trips so much more enjoyable. The absence of synchronization requirements on ListenBook is a breath of fresh air. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. This app's customizable features, like playback speed and bookmarks, have transformed my experience. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
Audiobooks have become my companions during long hours of household chores. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
This app has turned my gym sessions into immersive storytelling experiences – time flies by! 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱
ListenBook’s interface is clean and intuitive. It’s a joy to use. I love how I can create playlists. It’s perfect for organizing my books.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
