Book description
From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that snacking between meals, stress eating and mid-week takeaways won't help us lose weight-- but that doesn't make it easier to stop doing these things. On top of this, we're constantly bombarded with articles and videos telling us why certain foods are bad, or toxic, or poison. This makes the search for basic nutrition advice almost impossible, and it's not surprising that so many people feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd, and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term, nor is it a good idea to be on a weight loss diet forever. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits. To help readers achieve true health, Ben offers a three-step plan: understanding the science unveiling the fat loss options available choosing what habits work for you Let's say goodbye to specific diet plans and products, and hello to implementing sustainable fat loss habits, based on our own personal preferences.
About the Author
Ben Carpenter is a fitness coach and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss and answering questions with simplified, unbiased answers. Ben is a self-confessed 'research nerd'. As a personal trainer who is devoted to helping his clients and social media followers get the best results possible, his work isn't just about being up to date on the latest scientific research, but actually helping people put this information into practice. Ben was born in the UK but now lives in California with his wife.
Gold Bentley
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! ListenBook's support for various formats ensures that no audiobook is out of reach. I'm amazed at how this app has made reading such a natural part of my day. π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection.
Dorothy Solitaire
Makes audiobook listening super easy and enjoyable. Thank you! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Daisy Stick
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Slug-em-dog
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Audiobooks on this app have turned my travels into explorations of new narratives. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed.
Super Flick
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. The app is so easy to set up. I was listening to my books in no time. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Brick Mooch
ListenBook's user-friendly interface and seamless playback have made it my go-to app. πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ
Raid Bucker
I've become the go-to storyteller at bedtime with the help of this magical app. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ The app's compatibility with CarPlay has made my road trips so much more enjoyable. ListenBook has become my go-to app for all audiobooks. Full of useful features. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
JigKraken
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ Bookmarks are a lifesaver for study materials. I never lose my place again. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Miss Twilight
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Clang Glyph
πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Prometheus
I can't believe I waited so long to start listening to audiobooks β this app has converted me! Automated artwork and metadata extraction keeps my audiobook library visually appealing. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Sleek Zelda
ListenBook has taken my audio content to new heights, making every moment more meaningful. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
Wildcat Talent
This app has helped me achieve my reading goals and explore new genres effortlessly. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ
London Fox
Looping playback is a fantastic study tool. It helps me focus and retain information effectively. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Sir Squire
πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Universe Bullet
I can't get enough of this app β it's like having a personal storyteller in my pocket. ListenBookβs playback is silky-smooth. The app is packed with useful features.
Grotas
Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
GoldTouch
The extensive audiobook collection for children is a blessing for my little ones. This app's compatibility with different formats ensures that I never miss out on a great audiobook. I can't get enough of this app β it's like having a personal library with me. Flawless support for various audio formats. Highly satisfied.
Celtic Charger
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Boost
This app has made literature accessible and engaging for all ages. This app has reignited my love for literature in the most delightful way. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience